Therapists in 72903
Refresh Counseling LLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Fort Smith, AR 72903
Refresh Counseling has been serving the River Valley since 2015. In 2015, we opened our doors as Fresh Roots Family Counseling, and in 2022 we became Refresh Counseling under the new ownership and leadership of Shawn Kispert and Kerry Underwood. We are committed to serving and equipping you in every season of life.
Refresh Counseling has been serving the River Valley since 2015. In 2015, we opened our doors as Fresh Roots Family Counseling, and in 2022 we became Refresh Counseling under the new ownership and leadership of Shawn Kispert and Kerry Underwood. We are committed to serving and equipping you in every season of life.
Rhiannon Pacheco
Licensed Professional Counselor, LPC-S, RPT-S
Verified Verified
Fort Smith, AR 72903
I provide mental health services to children, adolescents, and their families. Children communicate best through their natural language of play. My counseling approach focuses on meeting children's needs emotionally and developmentally through play therapy. Being able to help children and their families improve their daily life is a privilege. I believe that all people have the capability of changing and working through life's difficulties with the support of a therapeutic relationship. I believe this relationship is the primary motivating factor to facilitate growth. .
I provide mental health services to children, adolescents, and their families. Children communicate best through their natural language of play. My counseling approach focuses on meeting children's needs emotionally and developmentally through play therapy. Being able to help children and their families improve their daily life is a privilege. I believe that all people have the capability of changing and working through life's difficulties with the support of a therapeutic relationship. I believe this relationship is the primary motivating factor to facilitate growth. .
Life can leave us feeling confused, overwhelmed, disconnected, and full of emotions that we may not understand. You may find yourself struggling with trauma, acceptance, anxiety, depression, worry, fear, grief, and/or shame. You may remember a time things didn't feel this way. But one thing is for sure: you're ready for some relief. You're ready to learn ways to diminish unwanted feelings and symptoms. You're ready to face your problems and work through them. Most of all, you're ready to improve your quality of life and live beyond your struggles and worries.
Life can leave us feeling confused, overwhelmed, disconnected, and full of emotions that we may not understand. You may find yourself struggling with trauma, acceptance, anxiety, depression, worry, fear, grief, and/or shame. You may remember a time things didn't feel this way. But one thing is for sure: you're ready for some relief. You're ready to learn ways to diminish unwanted feelings and symptoms. You're ready to face your problems and work through them. Most of all, you're ready to improve your quality of life and live beyond your struggles and worries.
Sometimes we need to talk through the struggle. The stress to succeed in our family, education, career, and relationships creates burdens that are too big to bear alone. If you are like most, you often find yourself feeling overwhelmed, stressed, and anxious. I believe therapy is a healthy way to appropriately identify and address the struggles that keep us from our best life. I work with teenagers and adults who are struggling with mood, anxiety, depression, relationships and spiritual issues. I am passionate about helping couples improve their marriages through improved communication, conflict resolution, and relationship skills.
Sometimes we need to talk through the struggle. The stress to succeed in our family, education, career, and relationships creates burdens that are too big to bear alone. If you are like most, you often find yourself feeling overwhelmed, stressed, and anxious. I believe therapy is a healthy way to appropriately identify and address the struggles that keep us from our best life. I work with teenagers and adults who are struggling with mood, anxiety, depression, relationships and spiritual issues. I am passionate about helping couples improve their marriages through improved communication, conflict resolution, and relationship skills.
Do you find yourself struggling with the constant thought of "what if" and the daily worries of the unknown? Gripped with anxiety, depression, difficulties adjusting and adapting to abrupt sudden changes? Life can be difficult at times and can often leave us feeling sad, worried, angry and fearful of what once was and what is to come. You may feel fed up with being triggered on a daily basis, struggling with isolating from your loved ones, resenting the unexpected losses and changes that you didn't ask for or want in your life. Either way: you are ready for relief, healing and growth.
Do you find yourself struggling with the constant thought of "what if" and the daily worries of the unknown? Gripped with anxiety, depression, difficulties adjusting and adapting to abrupt sudden changes? Life can be difficult at times and can often leave us feeling sad, worried, angry and fearful of what once was and what is to come. You may feel fed up with being triggered on a daily basis, struggling with isolating from your loved ones, resenting the unexpected losses and changes that you didn't ask for or want in your life. Either way: you are ready for relief, healing and growth.
Alexandria Kerr
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Smith, AR 72903
Life can be a chaotic mess. Especially for adolescents and young adults trying to learn about themselves while navigating environmental pressures. Challenges such as first jobs, new relationships, evaluating potential career paths, and exploring new identities can lead to increases in anxiety, anger, and self- esteem issues.
Life can be a chaotic mess. Especially for adolescents and young adults trying to learn about themselves while navigating environmental pressures. Challenges such as first jobs, new relationships, evaluating potential career paths, and exploring new identities can lead to increases in anxiety, anger, and self- esteem issues.
Relationships are of utmost importance to me and I see the value in helping others work towards the relationships they need and deserve. I aim to join you where you are and in a loving yet firm way, help you to see your role in the negative interactional patterns that are occurring in your life whether it involves a spouse, a child, a family member, friendship or work relationship. We are created for connection and whether or not how we approach those connections is healthy will determine our stability and security in life.
Relationships are of utmost importance to me and I see the value in helping others work towards the relationships they need and deserve. I aim to join you where you are and in a loving yet firm way, help you to see your role in the negative interactional patterns that are occurring in your life whether it involves a spouse, a child, a family member, friendship or work relationship. We are created for connection and whether or not how we approach those connections is healthy will determine our stability and security in life.
I am a Licensed Professional Counselor that specializes in play therapy to provide counseling services to children, adolescents, and their families. I am honored to work with children and to provide a safe place for them to resolve psychosocial difficulties and achieve optimal growth and development, specifically through play. My work with children involves meeting them where they are emotionally and developmentally through play therapy, while also working with their families to improve daily functioning. Play therapy gives children the capability to improve regulation skills, tolerate frustrations, and improve relationships.
I am a Licensed Professional Counselor that specializes in play therapy to provide counseling services to children, adolescents, and their families. I am honored to work with children and to provide a safe place for them to resolve psychosocial difficulties and achieve optimal growth and development, specifically through play. My work with children involves meeting them where they are emotionally and developmentally through play therapy, while also working with their families to improve daily functioning. Play therapy gives children the capability to improve regulation skills, tolerate frustrations, and improve relationships.
Tara Clifford
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Fort Smith, AR 72903
Step out into freedom and embrace the life you were born to live! Is fear running your life? Do you hide the “real you” from family & friends? Discover the courage to be who you truly are! Many people dealing with anxiety, depression and gender and sexuality issues feel they are missing out on life. Clients I work with often report feeling alone and afraid to reach out for help. They no longer want to hide who they are, yet also feel stuck moving forward due to lack of support or fear of judgement. My passion is to help you ditch the shame and find freedom to love the person in the mirror despite the opinions of others.
Step out into freedom and embrace the life you were born to live! Is fear running your life? Do you hide the “real you” from family & friends? Discover the courage to be who you truly are! Many people dealing with anxiety, depression and gender and sexuality issues feel they are missing out on life. Clients I work with often report feeling alone and afraid to reach out for help. They no longer want to hide who they are, yet also feel stuck moving forward due to lack of support or fear of judgement. My passion is to help you ditch the shame and find freedom to love the person in the mirror despite the opinions of others.
Tessa Hastings
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Fort Smith, AR 72903
Not accepting new clients
Are you ready to move from surviving to thriving? Healing is a choice you may not realize you have. But you do! It’s time to make your way out of depression, anxiety, and hopelessness and move into a fuller, more satisfying and balanced lifestyle. As you allow yourself to experience unconditional acceptance you may rediscover your authentic self and become more congruent. You are allowed to reclaim your birthright of lovability and worthiness, becoming better, stronger, kinder, and wiser than you ever thought possible. I’m here to show you how!
Are you ready to move from surviving to thriving? Healing is a choice you may not realize you have. But you do! It’s time to make your way out of depression, anxiety, and hopelessness and move into a fuller, more satisfying and balanced lifestyle. As you allow yourself to experience unconditional acceptance you may rediscover your authentic self and become more congruent. You are allowed to reclaim your birthright of lovability and worthiness, becoming better, stronger, kinder, and wiser than you ever thought possible. I’m here to show you how!
Jackie Susan Scarborough
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Fort Smith, AR 72903
I have worked with various ages and issues, including depression, anxiety, and trauma. My counseling style is warm, empathic, and genuine. My approach is primarily cognitive-behavioral and humanistic. I believe that in many instances, our thought patterns directly affect our emotions and, subsequently, our behavior. I come from a viewpoint that you are the expert of you. No one knows you better than you! I look at myself as a guide and allow my clients to dictate the course and direction of counseling.
I have worked with various ages and issues, including depression, anxiety, and trauma. My counseling style is warm, empathic, and genuine. My approach is primarily cognitive-behavioral and humanistic. I believe that in many instances, our thought patterns directly affect our emotions and, subsequently, our behavior. I come from a viewpoint that you are the expert of you. No one knows you better than you! I look at myself as a guide and allow my clients to dictate the course and direction of counseling.
Brenden William Stephens
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Smith, AR 72903
Growth, development, and healing are possible. Your story is still being written and sometimes the setting, characters, theme, or plot can be heavy and laborious. Dealing with heavy experiences like shame, defeat, loss, fear, and anxiety alone is difficult if not tortuous. I would be honored to help you navigate your difficulties. I work with ages 13 and up that present with such experiences as anxiety, depression, trauma (both past and current), relationship dynamics, and grief. I work to tailor my approach to best meet the client's needs.
Growth, development, and healing are possible. Your story is still being written and sometimes the setting, characters, theme, or plot can be heavy and laborious. Dealing with heavy experiences like shame, defeat, loss, fear, and anxiety alone is difficult if not tortuous. I would be honored to help you navigate your difficulties. I work with ages 13 and up that present with such experiences as anxiety, depression, trauma (both past and current), relationship dynamics, and grief. I work to tailor my approach to best meet the client's needs.
Need an ESA letter? I provide clinical assessments and recommendations for qualifying patients in need of emotional support animal (ESA) housing assistance. I also offer individual psychotherapy sessions for patients seeking a holistic approach to their personal growth and healing.
Need an ESA letter? I provide clinical assessments and recommendations for qualifying patients in need of emotional support animal (ESA) housing assistance. I also offer individual psychotherapy sessions for patients seeking a holistic approach to their personal growth and healing.
Successful, healthy relationships are possible. If you're struggling with a spouse, a child or even your relationship with yourself, I can help. Feeling secure, loved and wanted may be something that has eluded you in the past but it doesn't have to anymore.
Successful, healthy relationships are possible. If you're struggling with a spouse, a child or even your relationship with yourself, I can help. Feeling secure, loved and wanted may be something that has eluded you in the past but it doesn't have to anymore.
Shame is never a motivator. Many of your issues may be rooted in shame that you never even realized. Shame can take on many forms; pressure to live up to other's expectations of us, pressure to perform at the rate those around us seem to be, or pressure to live up to our own impossible standards we have created for ourselves. When these measures are not met, we can feel depleted, discouraged, and even hopeless. Or perhaps we have been verbally told by others (either past or present) they were disappointed in us or we weren't good enough. And we cannot seem to escape these defeating and destructive thoughts.
Shame is never a motivator. Many of your issues may be rooted in shame that you never even realized. Shame can take on many forms; pressure to live up to other's expectations of us, pressure to perform at the rate those around us seem to be, or pressure to live up to our own impossible standards we have created for ourselves. When these measures are not met, we can feel depleted, discouraged, and even hopeless. Or perhaps we have been verbally told by others (either past or present) they were disappointed in us or we weren't good enough. And we cannot seem to escape these defeating and destructive thoughts.
There can be healing and growth after going through really hard things in life. Trauma doesn’t have to be the end of your story. You can write a new chapter. I am passionate about coming alongside those who are adjusting to life changes and seeking personal growth, as well as helping those who are working through the effects of abuse, PTSD, anxiety, depression, and grief.
There can be healing and growth after going through really hard things in life. Trauma doesn’t have to be the end of your story. You can write a new chapter. I am passionate about coming alongside those who are adjusting to life changes and seeking personal growth, as well as helping those who are working through the effects of abuse, PTSD, anxiety, depression, and grief.
Sarah J Gibbons
Licensed Professional Counselor, MS, LPC-S, RPT-S™
Verified Verified
1 Endorsed
Fort Smith, AR 72903
About me, the counselor: I graduated from John Brown University with a masters in Clinical Mental Health Counseling in 2017. I am a Registered Play Therapist (trademarked) often working with children, adolescents and their families. Across the lifespan, I am skilled in EMDR useful to treat many types of traumatic experiences. With all clients, I use a person-centered approach, believing that each of us holds the key to our own growth and healing.
About me, the counselor: I graduated from John Brown University with a masters in Clinical Mental Health Counseling in 2017. I am a Registered Play Therapist (trademarked) often working with children, adolescents and their families. Across the lifespan, I am skilled in EMDR useful to treat many types of traumatic experiences. With all clients, I use a person-centered approach, believing that each of us holds the key to our own growth and healing.
If you are looking to make changes and see yourself finding a new sense of purpose, please reach out. In today's fast paced world, we often find ourselves feeling completely isolated and that we can't reach out to anyone. From our first session, we will work to identify the habit loops that created our present and learn how to create the future you want for yourself, your friendships, and your family.
If you are looking to make changes and see yourself finding a new sense of purpose, please reach out. In today's fast paced world, we often find ourselves feeling completely isolated and that we can't reach out to anyone. From our first session, we will work to identify the habit loops that created our present and learn how to create the future you want for yourself, your friendships, and your family.
Counseling is the opportunity to walk alongside people in their most difficult times. Each person or couple has their own story to tell and its an honor to join them in their journey. My goal in counseling is to help people who feel lost find hope and a clearer roadmap that leads to healing.
Counseling is the opportunity to walk alongside people in their most difficult times. Each person or couple has their own story to tell and its an honor to join them in their journey. My goal in counseling is to help people who feel lost find hope and a clearer roadmap that leads to healing.
My ideal client is someone who has hit their rock bottom and knows change must occur. Their issues could range from anxiety, to processing being an empty nester, dealing with death, caring for aging parents or children's children, navigating teen age years, etc. Their need is peace. Their goal clarity and direction to find peace within and with others.
My ideal client is someone who has hit their rock bottom and knows change must occur. Their issues could range from anxiety, to processing being an empty nester, dealing with death, caring for aging parents or children's children, navigating teen age years, etc. Their need is peace. Their goal clarity and direction to find peace within and with others.
See more therapy options for 72903
How does your Therapist compare?
Number of Therapists in 72903
70+
Average cost per session
$170
Therapists in 72903 who prioritize treating:
89% | Anxiety |
87% | Depression |
80% | Self Esteem |
77% | Trauma and PTSD |
73% | Relationship Issues |
68% | Stress |
65% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
88% | Ambetter |
87% | BlueCross and BlueShield |
63% | QualChoice |
How Therapists in 72903 see their clients
94% | In Person and Online | |
6% | Online Only |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 72903?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.