Therapists in 72227
Therapy, to me, is a space where you don’t have to carry everything alone. I work with individuals, couples, and families who feel stretched thin, stuck in old patterns, or worn down by stress, grief, conflict, or emotional pain. My approach is grounded, compassionate, and honest — with room for humor, curiosity, and genuine connection. I help you slow down, make sense of what you’re carrying, and reconnect with your own strength, resilience, and capacity for change.
Therapy, to me, is a space where you don’t have to carry everything alone. I work with individuals, couples, and families who feel stretched thin, stuck in old patterns, or worn down by stress, grief, conflict, or emotional pain. My approach is grounded, compassionate, and honest — with room for humor, curiosity, and genuine connection. I help you slow down, make sense of what you’re carrying, and reconnect with your own strength, resilience, and capacity for change.
We all go through rough patches. I'm here to assist you in exploring the rough patch you are struggling with. We will explore your hidden strengths and develop new approaches to handle any old patterns tripping you up! I'm down to earth and easy to talk to. No pretentiousness here! Call today and let's make a plan talk about creating your ideal treatment plan together.
We all go through rough patches. I'm here to assist you in exploring the rough patch you are struggling with. We will explore your hidden strengths and develop new approaches to handle any old patterns tripping you up! I'm down to earth and easy to talk to. No pretentiousness here! Call today and let's make a plan talk about creating your ideal treatment plan together.
My ideal clients are adults who are ready to understand and heal the experiences that continue to affect their lives today. Many come to therapy struggling with trauma, attachment wounds, anxiety, relationship patterns, substance use, or the lasting effects of childhood adversity, including childhood sexual abuse. They may understand intellectually why they feel or behave a certain way but find that insight alone hasn’t helped them feel differently.
My ideal clients are adults who are ready to understand and heal the experiences that continue to affect their lives today. Many come to therapy struggling with trauma, attachment wounds, anxiety, relationship patterns, substance use, or the lasting effects of childhood adversity, including childhood sexual abuse. They may understand intellectually why they feel or behave a certain way but find that insight alone hasn’t helped them feel differently.
Feeling overwhelmed by stress or at a crossroads in life? Maybe relationship challenges are pushing you to the edge, or fears of failure are holding you back. If you're seeking a meaningful change, you're not alone. As an experienced therapist, I've guided many like you towards a brighter, more fulfilling path.
Feeling overwhelmed by stress or at a crossroads in life? Maybe relationship challenges are pushing you to the edge, or fears of failure are holding you back. If you're seeking a meaningful change, you're not alone. As an experienced therapist, I've guided many like you towards a brighter, more fulfilling path.
Watch my video on my website....Good therapy should be more than “What do you want to talk about today?” You need to work with a therapist who will give you tools to dig deep and do some heavy lifting, and that is what I offer. I am a Certified Sexual Addiction Therapist (CSAT) , a Certified Partner Betrayal Trauma Therapist candidate (CPTT), and Certified Narcissistic Abuse Clinician (CNAT). I am particularly equipped to walk with clients navigating all types of sexual addiction trauma.
Watch my video on my website....Good therapy should be more than “What do you want to talk about today?” You need to work with a therapist who will give you tools to dig deep and do some heavy lifting, and that is what I offer. I am a Certified Sexual Addiction Therapist (CSAT) , a Certified Partner Betrayal Trauma Therapist candidate (CPTT), and Certified Narcissistic Abuse Clinician (CNAT). I am particularly equipped to walk with clients navigating all types of sexual addiction trauma.
I like to think of therapy as an opportunity to freely explore who you are, who you want to be, and the space in-between. Life can be unpredictable, wild at times, and therapy often takes us to unexpected places in our search for self-understanding. It's not always a comfortable process, but it is always a worthwhile one.
I like to think of therapy as an opportunity to freely explore who you are, who you want to be, and the space in-between. Life can be unpredictable, wild at times, and therapy often takes us to unexpected places in our search for self-understanding. It's not always a comfortable process, but it is always a worthwhile one.
I work with individuals who feel overwhelmed, anxious, and stuck—even though they’re used to holding it all together. You may struggle with overthinking, burnout, difficulty resting, or the lasting effects of trauma. Even when you know something needs to change, it can feel hard to move forward.
I provide a warm, supportive, and practical approach to help you understand what’s keeping you stuck, reduce anxiety, and reconnect with yourself so you can feel more grounded, clear, and in control.
Many of the people I work with are high-functioning on the outside but feel overwhelmed or disconnected on the inside.
I work with individuals who feel overwhelmed, anxious, and stuck—even though they’re used to holding it all together. You may struggle with overthinking, burnout, difficulty resting, or the lasting effects of trauma. Even when you know something needs to change, it can feel hard to move forward.
I provide a warm, supportive, and practical approach to help you understand what’s keeping you stuck, reduce anxiety, and reconnect with yourself so you can feel more grounded, clear, and in control.
Many of the people I work with are high-functioning on the outside but feel overwhelmed or disconnected on the inside.
I believe we all need different levels of support at different times in our lives. I provide individual and family counseling. I'm open minded and provide a judgement free environment! Therapy isn't meant for forever, it's meant to support you during the rough patches, to develop coping skills, and it's to process your experiences to best utilize those coping skills.
I believe we all need different levels of support at different times in our lives. I provide individual and family counseling. I'm open minded and provide a judgement free environment! Therapy isn't meant for forever, it's meant to support you during the rough patches, to develop coping skills, and it's to process your experiences to best utilize those coping skills.
I am a compassionate and dedicated mental health counselor with 12+ years of experience helping individuals navigate the complexities of life, from managing anxiety and depression to adapting to major life changes. I believe in creating a safe, non-judgmental space where clients can explore their thoughts and emotions, develop coping skills, and work toward lasting mental well-being. I am LGBTQ friendly! Whether you are dealing with anxiety, depression, trauma, couple’s work, individual improvment, life changes, or more, I will walk with you on this journey.
I am a compassionate and dedicated mental health counselor with 12+ years of experience helping individuals navigate the complexities of life, from managing anxiety and depression to adapting to major life changes. I believe in creating a safe, non-judgmental space where clients can explore their thoughts and emotions, develop coping skills, and work toward lasting mental well-being. I am LGBTQ friendly! Whether you are dealing with anxiety, depression, trauma, couple’s work, individual improvment, life changes, or more, I will walk with you on this journey.
Peyton Woodruff
Licensed Professional Counselor, EdS, MS, LPC-S, NCC, RTY 500
2 Endorsed
Online Only
Not accepting new clients
Do you feel that people don’t understand the impact your trauma has on your daily life and social interactions? Do you find it difficult to trust yourself, as well as others? Does your physical body hurt or feel detached from your mind? I treat the whole person, mind and body, and work not only to provide education for why you may think and feel the way you do, but also to work on symptom reduction and empowerment. I will work diligently to provide the most effective and efficient treatment for you, meeting you where you are, providing encouragement and challenging you to grow when needed.
Do you feel that people don’t understand the impact your trauma has on your daily life and social interactions? Do you find it difficult to trust yourself, as well as others? Does your physical body hurt or feel detached from your mind? I treat the whole person, mind and body, and work not only to provide education for why you may think and feel the way you do, but also to work on symptom reduction and empowerment. I will work diligently to provide the most effective and efficient treatment for you, meeting you where you are, providing encouragement and challenging you to grow when needed.
Greetings! Contact me for a free consult. Please know I am not the way I am only because I’m a trained therapist. I am a counselor because that’s who I’ve always been- one who has naturally attempted to create comfortable, non-judgmental spaces for those to share struggles when in distress. For me, counseling is like bringing balance to imbalance or harmony to dissonance. In all we do together, the goal is for you to find insight to rediscover a more Natural State of equilibrium within the psyche.
Greetings! Contact me for a free consult. Please know I am not the way I am only because I’m a trained therapist. I am a counselor because that’s who I’ve always been- one who has naturally attempted to create comfortable, non-judgmental spaces for those to share struggles when in distress. For me, counseling is like bringing balance to imbalance or harmony to dissonance. In all we do together, the goal is for you to find insight to rediscover a more Natural State of equilibrium within the psyche.
I believe psychotherapy should make room for questions that do not have simple answers.
Sometimes the most important question in therapy is not “How do I make this stop?” but “What is this experience asking me to understand?”
My approach to therapy begins with the understanding that psychological symptoms do not exist in isolation; they emerge within the larger story of a person’s life. When experiences or patterns return, therapy can become a place to explore not only how to change them but also what they may reveal about the ways we relate to ourselves, to others, and to our lives.
I believe psychotherapy should make room for questions that do not have simple answers.
Sometimes the most important question in therapy is not “How do I make this stop?” but “What is this experience asking me to understand?”
My approach to therapy begins with the understanding that psychological symptoms do not exist in isolation; they emerge within the larger story of a person’s life. When experiences or patterns return, therapy can become a place to explore not only how to change them but also what they may reveal about the ways we relate to ourselves, to others, and to our lives.
Gaye Jones-Washington is a licensed therapist with over 20 years of experience in vocational rehabilitation and licensed professional counseling working with adults of diverse backgrounds. Gaye uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help develop healthy coping mechanisms, improve relationships, regulate emotions, and manage difficult issues that impact women.
Gaye Jones-Washington is a licensed therapist with over 20 years of experience in vocational rehabilitation and licensed professional counseling working with adults of diverse backgrounds. Gaye uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help develop healthy coping mechanisms, improve relationships, regulate emotions, and manage difficult issues that impact women.
More Therapists Nearby
I have over 15 years experience working with those who have suffered loss and are experiencing grief in a variety of ways. I also have extensive experience working with those who have an array of trauma.
I have over 15 years experience working with those who have suffered loss and are experiencing grief in a variety of ways. I also have extensive experience working with those who have an array of trauma.
It’s like your life has been split apart. There was the you from before this devastating loss –happy, hopeful, and enthusiastic for the future. And then there’s you now – confused, angry, and unspeakably sad. You had a plan for your life that gave you comfort and security, but all at once, it disappeared. It’s difficult to accept what’s happened, let alone begin to actually process it. You’re unsure where to go from here, and even worse, you don’t really care. It’s like an integral part of what made you yourself has been taken away, and you don’t know who you are now. You can’t see any way forward, and it feels hopeless.
It’s like your life has been split apart. There was the you from before this devastating loss –happy, hopeful, and enthusiastic for the future. And then there’s you now – confused, angry, and unspeakably sad. You had a plan for your life that gave you comfort and security, but all at once, it disappeared. It’s difficult to accept what’s happened, let alone begin to actually process it. You’re unsure where to go from here, and even worse, you don’t really care. It’s like an integral part of what made you yourself has been taken away, and you don’t know who you are now. You can’t see any way forward, and it feels hopeless.
I deeply value supporting you through your own unique healing process. I work primarily with adults experiencing symptoms of anxiety, depression, or distress associated with trauma or accumulated life events.
I deeply value supporting you through your own unique healing process. I work primarily with adults experiencing symptoms of anxiety, depression, or distress associated with trauma or accumulated life events.
Kelly N Sherman-Hester
Clinical Social Work/Therapist, LCSW, RYT-200, TF-CBT, EMDR, CGCS
6 Endorsed
Little Rock, AR 72223
There are many reasons why people seek therapy, from a recent crisis, to just looking for some help working through life’s many milestones. I have experience treating a wide range of clinical issues including anger, anxiety, depression, trauma, relationship/attachment issues, grief, low self-esteem, and struggles with parenting and life transitions. My style is empathetic and warm, but also hands-on and solution focused. Whatever you are dealing with, I will work collaboratively with you to help you apply therapeutic tools in your everyday life and ultimately experience lasting change.
There are many reasons why people seek therapy, from a recent crisis, to just looking for some help working through life’s many milestones. I have experience treating a wide range of clinical issues including anger, anxiety, depression, trauma, relationship/attachment issues, grief, low self-esteem, and struggles with parenting and life transitions. My style is empathetic and warm, but also hands-on and solution focused. Whatever you are dealing with, I will work collaboratively with you to help you apply therapeutic tools in your everyday life and ultimately experience lasting change.
With so many options, why choose me as your therapist? It’s a difficult decision, so here's some things to help you decide:
I want you to show up as you are, and I want you to be honest about who you are - I can't help you if I don't know what's going on. I want to see you succeed but also want to be transparent that the change lies within you - I'm just here to help guide you and give you some tools to help. You can expect me to be honest and hold you accountable while simultaneously showing up as relentlessly supportive through it. All of my clients matter, and they feel that in sessions with me. You deserve to know you matter.
With so many options, why choose me as your therapist? It’s a difficult decision, so here's some things to help you decide:
I want you to show up as you are, and I want you to be honest about who you are - I can't help you if I don't know what's going on. I want to see you succeed but also want to be transparent that the change lies within you - I'm just here to help guide you and give you some tools to help. You can expect me to be honest and hold you accountable while simultaneously showing up as relentlessly supportive through it. All of my clients matter, and they feel that in sessions with me. You deserve to know you matter.
My ideal clients are children/adults who may be experiencing anxiety, depression, stress, grief, relationship concerns, or major life changes. Many come to therapy feeling overwhelmed, stuck, or simply needing a safe place to talk through what they are experiencing.
I provide a supportive and nonjudgmental environment where clients can feel heard and understood. Using CBT and other evidence-based approaches, we work together to identify patterns, develop practical coping skills, build on existing strengths, and create realistic goals.
My ideal clients are children/adults who may be experiencing anxiety, depression, stress, grief, relationship concerns, or major life changes. Many come to therapy feeling overwhelmed, stuck, or simply needing a safe place to talk through what they are experiencing.
I provide a supportive and nonjudgmental environment where clients can feel heard and understood. Using CBT and other evidence-based approaches, we work together to identify patterns, develop practical coping skills, build on existing strengths, and create realistic goals.
It takes courage and integrity to recognize when we're not happy and to do something positive about it. There are times in all our lives when we feel there is something holding us back from reaching our potentials. We may have fears, anxieties, or other sources of emotional pain that seem to keep us from fulfilling roles in our lives in the ways we would like--in our careers, in our relationships, as a parents, etc.
Psychotherapy is a pathway to creating the life you want by identifying and removing obstacles and working toward the positive changes you need.
It takes courage and integrity to recognize when we're not happy and to do something positive about it. There are times in all our lives when we feel there is something holding us back from reaching our potentials. We may have fears, anxieties, or other sources of emotional pain that seem to keep us from fulfilling roles in our lives in the ways we would like--in our careers, in our relationships, as a parents, etc.
Psychotherapy is a pathway to creating the life you want by identifying and removing obstacles and working toward the positive changes you need.
See more therapy options for 72227
How does your Therapist compare?
Number of Therapists in 72227
10+
Average cost per session
$180
Therapists in 72227 who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Self Esteem |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 92% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
| 78% | BlueCross and BlueShield |
| 78% | Ambetter |
| 44% | Blue Cross |
How Therapists in 72227 see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 67% | Female | |
| 33% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 72227?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
