Therapists in 72205
In counseling, my focus is to meet clients where they are, help them determine where they want to be, and enable them to accomplish their goals. Change is possible! It takes work, but it is worth it to become the person you want to be. I have seen clients rise above unbelievable challenges and accomplish their goals. I have also walked along side those who are grieving or hurting to see them blossom out of the depths of their experiences. In addition, I am trained in EMDR therapy to treat trauma.
In counseling, my focus is to meet clients where they are, help them determine where they want to be, and enable them to accomplish their goals. Change is possible! It takes work, but it is worth it to become the person you want to be. I have seen clients rise above unbelievable challenges and accomplish their goals. I have also walked along side those who are grieving or hurting to see them blossom out of the depths of their experiences. In addition, I am trained in EMDR therapy to treat trauma.
It can be difficult to balance all the needs and demands of life, as well as those of people you love and care for, while still taking care of yourself. Circumstances can be made even more difficult when a person is dealt a major setback in the form of depression, anxiety, family or work stress, or a traumatic experience. The good news is that each of us has the strength and courage necessary to overcome even the most challenging obstacles. Sometimes we just need some help to realize our strengths and then put together a plan to make the most of them.
It can be difficult to balance all the needs and demands of life, as well as those of people you love and care for, while still taking care of yourself. Circumstances can be made even more difficult when a person is dealt a major setback in the form of depression, anxiety, family or work stress, or a traumatic experience. The good news is that each of us has the strength and courage necessary to overcome even the most challenging obstacles. Sometimes we just need some help to realize our strengths and then put together a plan to make the most of them.
My ideal client is someone struggling with anxiety, depression, trauma, or self-esteem issues. They may feel overwhelmed, unable to manage stress, or maintain healthy relationships, often trapped in negative patterns. Their needs include a safe, non-judgmental space to express emotions, explore their struggles, and gain tools for coping. They seek to improve their relationships, set boundaries, and build resilience. Ultimately, they want emotional stability, increased self-worth, and a life aligned with their values, moving toward healing and fulfillment.
My ideal client is someone struggling with anxiety, depression, trauma, or self-esteem issues. They may feel overwhelmed, unable to manage stress, or maintain healthy relationships, often trapped in negative patterns. Their needs include a safe, non-judgmental space to express emotions, explore their struggles, and gain tools for coping. They seek to improve their relationships, set boundaries, and build resilience. Ultimately, they want emotional stability, increased self-worth, and a life aligned with their values, moving toward healing and fulfillment.
I work with individuals looking to understand themselves on a deeper level. If you would like to obtain more awareness and insight into your life and why you feel the way you feel; I'm here to help. I offer a judgment free zone where authenticity is not only welcomed but cherished.
I work with individuals looking to understand themselves on a deeper level. If you would like to obtain more awareness and insight into your life and why you feel the way you feel; I'm here to help. I offer a judgment free zone where authenticity is not only welcomed but cherished.
Rebecca Spooner Barber
Licensed Professional Counselor, MDiv, MS, LPC, NCC
Little Rock, AR 72205
Waitlist for new clients
Feeling like you need a break? Or maybe you need someone to have your back no matter what? With me, you'll always have a safe and welcoming ally. In my office, you'll experience a judgement-free zone where you can get support for whatever you need, whether its relationship conflicts, depression or anxiety. For your first session to your departing farewell, you'll be in a safe environment where healing happens. We recognize the variety of issues individuals face and the shortage of safe places to find restoration and wholeness. We are a center for all people.
Feeling like you need a break? Or maybe you need someone to have your back no matter what? With me, you'll always have a safe and welcoming ally. In my office, you'll experience a judgement-free zone where you can get support for whatever you need, whether its relationship conflicts, depression or anxiety. For your first session to your departing farewell, you'll be in a safe environment where healing happens. We recognize the variety of issues individuals face and the shortage of safe places to find restoration and wholeness. We are a center for all people.
Carrie Calhoon
Clinical Social Work/Therapist, MSW, LCSW, APHSW-C, OSW-C
2 Endorsed
Serves Area
Waitlist for new clients
Whether you are struggling with a life change (life-limiting diagnosis, divorce, a new phase of life), a loss (death, a relationship, job, sense of your own independence), feeling stuck (life isn't moving in the direction you had hoped, you want to feel different but just don't know where to start), or you are in pain (physical or emotional), I can be a non-biased sounding board and guide. I like to meet my clients "right where they are" and help you with tools to move in the direction you wish to be. I'm easy to talk to, not afraid to talk about hard things, and mix in my own "humanness" with a dose of humor in our sessions.
Whether you are struggling with a life change (life-limiting diagnosis, divorce, a new phase of life), a loss (death, a relationship, job, sense of your own independence), feeling stuck (life isn't moving in the direction you had hoped, you want to feel different but just don't know where to start), or you are in pain (physical or emotional), I can be a non-biased sounding board and guide. I like to meet my clients "right where they are" and help you with tools to move in the direction you wish to be. I'm easy to talk to, not afraid to talk about hard things, and mix in my own "humanness" with a dose of humor in our sessions.
Are you struggling to better understand your thoughts and emotions? Are you feeling anxious or depressed? Is there a traumatic event you're feeling ready to process, or a relationship pattern you'd like to address?
My practice seeks to assist in helping you process trauma, reduce shame and emotional reactivity, and work toward secure attachment patterns so that you can have greater success in relationships and with yourself.
Are you struggling to better understand your thoughts and emotions? Are you feeling anxious or depressed? Is there a traumatic event you're feeling ready to process, or a relationship pattern you'd like to address?
My practice seeks to assist in helping you process trauma, reduce shame and emotional reactivity, and work toward secure attachment patterns so that you can have greater success in relationships and with yourself.
My motto has always been "I'm here for it." No matter what the focus of therapy needs to be for you, whether it's processing your week or getting in the trenches of traumatic experiences, or family crises- I'm here for it, and I'm dedicated to the process that can help unlock an upgraded version of life for you.
My motto has always been "I'm here for it." No matter what the focus of therapy needs to be for you, whether it's processing your week or getting in the trenches of traumatic experiences, or family crises- I'm here for it, and I'm dedicated to the process that can help unlock an upgraded version of life for you.
If anxiety, depression, OCD, stress, or constant worry are affecting your life, reach out! I got you.
With 12 years of experience, my passion is challenging the stigma around mental health issues. I work with adults and teenagers navigating trauma, depression, anxiety, life changes, and OCD. I work with diverse client populations and strive to make space for each person to safely be themselves.
If anxiety, depression, OCD, stress, or constant worry are affecting your life, reach out! I got you.
With 12 years of experience, my passion is challenging the stigma around mental health issues. I work with adults and teenagers navigating trauma, depression, anxiety, life changes, and OCD. I work with diverse client populations and strive to make space for each person to safely be themselves.
In today's turbulent times, many people are facing financial difficulties, family and relationship problems, personal self-adjustment issues, and work-related concerns, which can lead to stress and unhappiness. I want to help you during this challenging time. Through our work together, you can expect to gain self-confidence, find forgiveness, achieve inner peace, and develop healthier relationships.
In today's turbulent times, many people are facing financial difficulties, family and relationship problems, personal self-adjustment issues, and work-related concerns, which can lead to stress and unhappiness. I want to help you during this challenging time. Through our work together, you can expect to gain self-confidence, find forgiveness, achieve inner peace, and develop healthier relationships.
Cynthia Shuffield
Clinical Social Work/Therapist, LCSW
Little Rock, AR 72205
Not accepting new clients
Are you someone who often feels weighed down by self-doubt, struggling to recognize your own worth? Do you find yourself avoiding new opportunities out of fear of failure, or feeling like you’re never quite enough? Perhaps the opinions of others dictate how you see yourself, leaving you anxious and uncertain. You long to break free from these patterns, to feel confident and empowered in your life.
Are you someone who often feels weighed down by self-doubt, struggling to recognize your own worth? Do you find yourself avoiding new opportunities out of fear of failure, or feeling like you’re never quite enough? Perhaps the opinions of others dictate how you see yourself, leaving you anxious and uncertain. You long to break free from these patterns, to feel confident and empowered in your life.
When the job requires you to stay strong for everyone else, it can be hard to slow down and care for yourself––or your relationship. I help first responders, high-stress professionals, and couples navigate the impact of trauma, pressure, and communication struggles so they can find stability and connection again — both at work and at home.
With 28 years in law enforcement and a family background in public safety, I understand the culture, the silence, and the weight that comes with the work––and how that stress can carry into relationships. Using EMDR and other evidence-based tools, I help clients & couples process trauma, reduce b
When the job requires you to stay strong for everyone else, it can be hard to slow down and care for yourself––or your relationship. I help first responders, high-stress professionals, and couples navigate the impact of trauma, pressure, and communication struggles so they can find stability and connection again — both at work and at home.
With 28 years in law enforcement and a family background in public safety, I understand the culture, the silence, and the weight that comes with the work––and how that stress can carry into relationships. Using EMDR and other evidence-based tools, I help clients & couples process trauma, reduce b
Are you struggling to manage stress, feeling anxious, overwhelmed, or navigating a difficult life transition? Perhaps you’re dealing with feelings of fear, depression, or trying to rediscover yourself after a significant loss. If so, I’m here to help.
Are you struggling to manage stress, feeling anxious, overwhelmed, or navigating a difficult life transition? Perhaps you’re dealing with feelings of fear, depression, or trying to rediscover yourself after a significant loss. If so, I’m here to help.
If you're feeling overwhelmed, anxious, disconnected, or stuck in patterns you can't seem to break, you're not alone - and you don't have to navigate it by yourself. I help individuals who are struggling with anxiety, depression, trauma, and chronic stress learn how to regulate their emotions, rebuild their confidence, and create healthier patterns in their relationships and daily life.
If you're feeling overwhelmed, anxious, disconnected, or stuck in patterns you can't seem to break, you're not alone - and you don't have to navigate it by yourself. I help individuals who are struggling with anxiety, depression, trauma, and chronic stress learn how to regulate their emotions, rebuild their confidence, and create healthier patterns in their relationships and daily life.
Feeling stuck? Whether you’re coping with an unexpected loss, experiencing difficult feelings like anger or loneliness, struggling to connect with others, wanting to change specific problematic behaviors, or seeking strategies to overcome mental or emotional roadblocks, I am here to help. As an open-minded and experienced therapist, I provide a non-judgmental space where you can explore your thoughts and feelings and find the best solutions for yourself. I am passionate about working with people from all walks of life, listening to their stories, and collaboratively working towards their goals.
Feeling stuck? Whether you’re coping with an unexpected loss, experiencing difficult feelings like anger or loneliness, struggling to connect with others, wanting to change specific problematic behaviors, or seeking strategies to overcome mental or emotional roadblocks, I am here to help. As an open-minded and experienced therapist, I provide a non-judgmental space where you can explore your thoughts and feelings and find the best solutions for yourself. I am passionate about working with people from all walks of life, listening to their stories, and collaboratively working towards their goals.
I specialize in treating obsessive-compulsive disorder (OCD) using Exposure and Response Prevention (ERP), the most effective treatment for OCD. I am trained through the International OCD Foundation (IOCDF) Behavioral Therapy Training Institute. I also work with anxiety disorders, phobias, and school avoidance. Many clients I work with feel stuck in cycles of intrusive thoughts, fear, or avoidance that interfere with school, work, and daily life. With over 25 years of clinical experience, I help clients understand anxiety and OCD and build the skills needed to regain confidence and independence.
I specialize in treating obsessive-compulsive disorder (OCD) using Exposure and Response Prevention (ERP), the most effective treatment for OCD. I am trained through the International OCD Foundation (IOCDF) Behavioral Therapy Training Institute. I also work with anxiety disorders, phobias, and school avoidance. Many clients I work with feel stuck in cycles of intrusive thoughts, fear, or avoidance that interfere with school, work, and daily life. With over 25 years of clinical experience, I help clients understand anxiety and OCD and build the skills needed to regain confidence and independence.
Do you ever worry that sexual challenges might be affecting your relationships? Maybe past trauma makes intimacy feel overwhelming, or you’re navigating questions about sexuality, kink, or non-monogamy. Maybe you’re struggling with desire, arousal, or orgasm. These challenges can feel isolating—but you don’t have to face them alone.
Hi, I’m Trey, a Licensed Clinical Social Worker in Alabama, and a queer, affirming therapist currently earning my Sex Therapy Certification through the Sexual Health Alliance. I work with individuals to explore intimacy, sexuality, and connection in ways that feel safe, authentic, and empowering.
Do you ever worry that sexual challenges might be affecting your relationships? Maybe past trauma makes intimacy feel overwhelming, or you’re navigating questions about sexuality, kink, or non-monogamy. Maybe you’re struggling with desire, arousal, or orgasm. These challenges can feel isolating—but you don’t have to face them alone.
Hi, I’m Trey, a Licensed Clinical Social Worker in Alabama, and a queer, affirming therapist currently earning my Sex Therapy Certification through the Sexual Health Alliance. I work with individuals to explore intimacy, sexuality, and connection in ways that feel safe, authentic, and empowering.
Hello, hello! I am a Licensed Certified Social Worker with over 20 years of professional experience. My approach is down-to-earth, focused on helping you feel safe, supported, and understood. I’m open-minded, flexible in sessions, and I will cheer you on throughout the process—because all progress matters. I’ve worked with clients facing depression, anxiety, family conflict, low motivation, and self-esteem challenges, and my goal is to help you navigate what’s weighing on you with compassion and clarity.
Hello, hello! I am a Licensed Certified Social Worker with over 20 years of professional experience. My approach is down-to-earth, focused on helping you feel safe, supported, and understood. I’m open-minded, flexible in sessions, and I will cheer you on throughout the process—because all progress matters. I’ve worked with clients facing depression, anxiety, family conflict, low motivation, and self-esteem challenges, and my goal is to help you navigate what’s weighing on you with compassion and clarity.
Getting off track? Losing your morals? Outgrowing your circle? Becoming the best version of yourself is something we all want, but the who, what, when, where and how we get there may seem harder to achieve. I'm curious to know what's in your “tool bag." We all come in to life with one. However, our exposure and experiences determine the make up of our bag and how we use those tools.
Getting off track? Losing your morals? Outgrowing your circle? Becoming the best version of yourself is something we all want, but the who, what, when, where and how we get there may seem harder to achieve. I'm curious to know what's in your “tool bag." We all come in to life with one. However, our exposure and experiences determine the make up of our bag and how we use those tools.
My approach to therapy is collaborative, thoughtful, and grounded in evidence-based practices like CBT, TF-CBT, and mindfulness-based interventions. I aim to create a safe, nonjudgmental space where you can explore your experiences, build resilience, and reconnect with yourself and others. If you're looking for a therapist who listens deeply, supports your growth, and helps you move forward with confidence and care, I’d be honored to work with you.
My approach to therapy is collaborative, thoughtful, and grounded in evidence-based practices like CBT, TF-CBT, and mindfulness-based interventions. I aim to create a safe, nonjudgmental space where you can explore your experiences, build resilience, and reconnect with yourself and others. If you're looking for a therapist who listens deeply, supports your growth, and helps you move forward with confidence and care, I’d be honored to work with you.
See more therapy options for 72205
How does your Therapist compare?
Number of Therapists in 72205
100+
Average cost per session
$175
Therapists in 72205 who prioritize treating:
| 93% | Anxiety |
| 89% | Depression |
| 75% | Trauma and PTSD |
| 67% | Grief |
| 67% | Self Esteem |
| 64% | Relationship Issues |
| 64% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
| 86% | BlueCross and BlueShield |
| 75% | Ambetter |
| 60% | UnitedHealthcare UHC | UBH |
How Therapists in 72205 see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 77% | Female | |
| 21% | Male | |
| 2% | Non-Binary |