Therapists in 72203

Photo of Shanti M. Pepper, Psychologist, PhD, RYT-500
Shanti M. Pepper
Psychologist, PhD, RYT-500
2 Endorsed
Serves Area
I believe in people's ability to heal and grow after difficult experiences. However, it can be hard to know where to start, who to trust, or what might be helpful. Maybe you experience depression or anxiety, suffer from the consequences of trauma and chronic pain, or would like to repair and strengthen your romantic relationship. Regardless of your life’s journey and obstacles, treatment can help! As a trauma specialist with a holistic and integrative approach, I utilize evidence-based treatments (the gold standard), while also incorporating mindfulness, gentle movement, and encouraging lifestyle interventions when appropriate.
I believe in people's ability to heal and grow after difficult experiences. However, it can be hard to know where to start, who to trust, or what might be helpful. Maybe you experience depression or anxiety, suffer from the consequences of trauma and chronic pain, or would like to repair and strengthen your romantic relationship. Regardless of your life’s journey and obstacles, treatment can help! As a trauma specialist with a holistic and integrative approach, I utilize evidence-based treatments (the gold standard), while also incorporating mindfulness, gentle movement, and encouraging lifestyle interventions when appropriate.
(406) 510-2323 View (406) 510-2323
Photo of Dr. Richard Trammel - Level 3 Sports Psychology - Dr. Richard Trammel, EdD, MS, PGA, L3S-CT
Sports Psychology Expert, Dr. Richard Trammel. I work with athletes who have the desire to take their game to the next level. My typical client performs great in practice, but can't replicate the same performance in competition. My primary focus is building confidence & eliminating Performance Anxiety using a toolbox approach they can implement from DAY 1. I have worked in the following sports: PGA Golf, USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track/Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, Business Analytics, Stage.
Sports Psychology Expert, Dr. Richard Trammel. I work with athletes who have the desire to take their game to the next level. My typical client performs great in practice, but can't replicate the same performance in competition. My primary focus is building confidence & eliminating Performance Anxiety using a toolbox approach they can implement from DAY 1. I have worked in the following sports: PGA Golf, USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track/Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, Business Analytics, Stage.
(205) 255-9654 View (205) 255-9654
Photo of Kenya Ward, Clinical Social Work/Therapist, LCSW, LPN
Kenya Ward
Clinical Social Work/Therapist, LCSW, LPN
1 Endorsed
Serves Area
At times it gets hard to navigate life having to deal with sadness, fear, anxiety, anger, betrayal, grief, or abuse. I would like the opportunity to engage using empathy, support and expertise and empower you toward desired change. It is my pleasure to serve individuals, groups, and families by actively listening and offering life changing interventions and strategies toward success during your therapeutic process and for life.
At times it gets hard to navigate life having to deal with sadness, fear, anxiety, anger, betrayal, grief, or abuse. I would like the opportunity to engage using empathy, support and expertise and empower you toward desired change. It is my pleasure to serve individuals, groups, and families by actively listening and offering life changing interventions and strategies toward success during your therapeutic process and for life.
(870) 259-4836 View (870) 259-4836
Photo of Jennifer Maddox, Licensed Professional Counselor, LPC, LCPC, LMHC
Jennifer Maddox
Licensed Professional Counselor, LPC, LCPC, LMHC
1 Endorsed
Serves Area
Perhaps you're feeling burdened by life's stressors and are feeling stuck and out of sorts. Maybe you're finding yourself anxious daily and are in need of some relief. Maybe you're feeling down, sad, alone, confused, or even irritable. Maybe you're not getting as much joy from spending time with your loved ones. Maybe you've endured a hardship, break up, or suffered a loss, and you feel yourself breaking piece by piece. Maybe it is time to do something about it. Maybe it is time to begin healing. I'm currently servicing clients of Arkansas, Florida, Maryland, Michigan & New Jersey. Schedule a session at www.crazetherapy.com.
Perhaps you're feeling burdened by life's stressors and are feeling stuck and out of sorts. Maybe you're finding yourself anxious daily and are in need of some relief. Maybe you're feeling down, sad, alone, confused, or even irritable. Maybe you're not getting as much joy from spending time with your loved ones. Maybe you've endured a hardship, break up, or suffered a loss, and you feel yourself breaking piece by piece. Maybe it is time to do something about it. Maybe it is time to begin healing. I'm currently servicing clients of Arkansas, Florida, Maryland, Michigan & New Jersey. Schedule a session at www.crazetherapy.com.
(321) 483-1504 View (321) 483-1504
Photo of Anna Dobbs, Licensed Professional Counselor, LPC-S, TA-S, BSP-C
Anna Dobbs
Licensed Professional Counselor, LPC-S, TA-S, BSP-C
5 Endorsed
Serves Area
Do you find yourself dealing with self-doubt and excessive self-criticism no matter what you do? You are someone who is intelligent and hardworking, but you still find yourself repeating unhealthy patterns, feeling overwhelmed and blaming yourself. Are you exhausted by feelings of guilt and shame? But you're ready to make a change and find relief from overwhelming emotions and situations. You're ready to understand your 'whys' and use that information to set your life on a new course. Most of all you are ready to find lasting change that allows you to have healthy interactions with yourself and others. I want to help you get there.
Do you find yourself dealing with self-doubt and excessive self-criticism no matter what you do? You are someone who is intelligent and hardworking, but you still find yourself repeating unhealthy patterns, feeling overwhelmed and blaming yourself. Are you exhausted by feelings of guilt and shame? But you're ready to make a change and find relief from overwhelming emotions and situations. You're ready to understand your 'whys' and use that information to set your life on a new course. Most of all you are ready to find lasting change that allows you to have healthy interactions with yourself and others. I want to help you get there.
(501) 381-5716 View (501) 381-5716
Photo of Glenn D Mccracken, Licensed Professional Counselor, LPC
Glenn D Mccracken
Licensed Professional Counselor, LPC
2 Endorsed
Serves Area
Are you a parent looking for someone to help your son or daughter experiencing difficulties? My private practice serves two primary populations: 1.) Adolescents and their families experiencing difficulties due to drugs, divorce or relationships; 2.) Adults with depression, anxiety, substance/addiction, body-image/eating disorders. Secondary work that I do is serve as a life coach.
Are you a parent looking for someone to help your son or daughter experiencing difficulties? My private practice serves two primary populations: 1.) Adolescents and their families experiencing difficulties due to drugs, divorce or relationships; 2.) Adults with depression, anxiety, substance/addiction, body-image/eating disorders. Secondary work that I do is serve as a life coach.
(501) 356-3364 View (501) 356-3364
Photo of Gracyn Sanders, Licensed Professional Counselor, LPC, GC-C
Gracyn Sanders
Licensed Professional Counselor, LPC, GC-C
2 Endorsed
Serves Area
Considering therapy and choosing a therapist is a great first step toward change and healing. As a licensed professional counselor and certified grief counselor, my focus is on life transitions and grief in the adult population. I recognize that grief comes in many forms throughout life. Whether you have found yourself here due to the loss of a relationship, job, sense of self, or death of a family member, friend, pet, etc., it is my mission to be a supportive listener.
Considering therapy and choosing a therapist is a great first step toward change and healing. As a licensed professional counselor and certified grief counselor, my focus is on life transitions and grief in the adult population. I recognize that grief comes in many forms throughout life. Whether you have found yourself here due to the loss of a relationship, job, sense of self, or death of a family member, friend, pet, etc., it is my mission to be a supportive listener.
(501) 474-3583 View (501) 474-3583
Photo of Nicole Linn, Clinical Social Work/Therapist, LCSW
Nicole Linn
Clinical Social Work/Therapist, LCSW
Online Only
Hello! My name is Nicole and I am a therapist with 18 years experience. My ideal client is an adult or teen facing anxiety, depression, self-conflict, relationship issues, or general discomfort. You could also might have or suspect having ADHD, bipolar disorder, aging challenges, or family conflict. You may need support coping, managing, and resolving these problems. You may struggle to set boundaries. I can help you if you want to feel understood, cheered on, and empowered to explore new thoughts and solutions, aiming to feel more empowered in, and more content in your life.
Hello! My name is Nicole and I am a therapist with 18 years experience. My ideal client is an adult or teen facing anxiety, depression, self-conflict, relationship issues, or general discomfort. You could also might have or suspect having ADHD, bipolar disorder, aging challenges, or family conflict. You may need support coping, managing, and resolving these problems. You may struggle to set boundaries. I can help you if you want to feel understood, cheered on, and empowered to explore new thoughts and solutions, aiming to feel more empowered in, and more content in your life.
(479) 977-6196 View (479) 977-6196
Photo of Wendi Makus, Licensed Professional Counselor, MA, MEd, LPC, AADC
Wendi Makus
Licensed Professional Counselor, MA, MEd, LPC, AADC
Online Only
I'm so glad you are here! If you are ready to make some changes in life that are likely to result in improved mental health, improved quality of life, and general well being; you came to the right place! My approach in counseling is in general to look at the person as a whole; not as their symptoms of problems. I use holistic, solution focused, and trauma informed models to work together to create a unique plan to reach your personal goals. I learn towards techniques that help individuals free up emotional stress, live a more intentional life, and move towards more effective communication with those important to them.
I'm so glad you are here! If you are ready to make some changes in life that are likely to result in improved mental health, improved quality of life, and general well being; you came to the right place! My approach in counseling is in general to look at the person as a whole; not as their symptoms of problems. I use holistic, solution focused, and trauma informed models to work together to create a unique plan to reach your personal goals. I learn towards techniques that help individuals free up emotional stress, live a more intentional life, and move towards more effective communication with those important to them.
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Photo of Courtney E Goodrum, Clinical Social Work/Therapist, LCSW
Courtney E Goodrum
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
I offer a caring, safe and motivating environment where individuals can be heard and understood. I like to start where my clients are when they begin treatment, and I understand that one type of treatment approach does not work for everyone. I utilize evidenced based therapies. Overall, I seek to assist clients in developing skills they desire to live happier more productive and fulfilling lives.
I offer a caring, safe and motivating environment where individuals can be heard and understood. I like to start where my clients are when they begin treatment, and I understand that one type of treatment approach does not work for everyone. I utilize evidenced based therapies. Overall, I seek to assist clients in developing skills they desire to live happier more productive and fulfilling lives.
(479) 239-9957 View (479) 239-9957
Photo of Luanne Nelson, Clinical Social Work/Therapist, MSW, LCSW
Luanne Nelson
Clinical Social Work/Therapist, MSW, LCSW
4 Endorsed
Serves Area
Not accepting new clients
Life can be a grand adventure, but it can also present us with many challenges and obstacles. Sometimes we find ourselves overcome with worry, sadness, and uncertainty as we move through our own unique journeys. We need connection, peace, safety, and some tools to help us live our lives to the fullest. If this sounds familiar, I would be honored to be a part of your journey. I will approach each session with compassion, openness and an aspiration to empower you to live a full and meaningful life. You are an important asset in your life and I aim to help you with this in mind.
Life can be a grand adventure, but it can also present us with many challenges and obstacles. Sometimes we find ourselves overcome with worry, sadness, and uncertainty as we move through our own unique journeys. We need connection, peace, safety, and some tools to help us live our lives to the fullest. If this sounds familiar, I would be honored to be a part of your journey. I will approach each session with compassion, openness and an aspiration to empower you to live a full and meaningful life. You are an important asset in your life and I aim to help you with this in mind.
(501) 300-8648 View (501) 300-8648
Photo of Dr. Audrene Ellis, Licensed Professional Counselor, PhD, LPC, NCC
Dr. Audrene Ellis
Licensed Professional Counselor, PhD, LPC, NCC
Online Only
I am a passionate therapist with over 20 years of experience working with individuals of all ages to help them overcome barriers and improve their mental well-being. I utilize cognitive behavior therapy and Person-Centered therapy to address a range of issues including anxiety, depression, trauma, and relationship concerns. With a background in criminal justice, mental health counseling, and a PhD in Psychology, I am equipped to provide effective support and training to help you thrive.
I am a passionate therapist with over 20 years of experience working with individuals of all ages to help them overcome barriers and improve their mental well-being. I utilize cognitive behavior therapy and Person-Centered therapy to address a range of issues including anxiety, depression, trauma, and relationship concerns. With a background in criminal justice, mental health counseling, and a PhD in Psychology, I am equipped to provide effective support and training to help you thrive.
(501) 273-3904 View (501) 273-3904
Photo of Cory D Dobbins, Licensed Professional Counselor, MS MFT, LPC, LAMFT
Cory D Dobbins
Licensed Professional Counselor, MS MFT, LPC, LAMFT
1 Endorsed
Online Only
As a marriage and family therapist, my hope is to help each couple and family to overcome the unique struggles that they face. I want to help everyone recognize and appreciate the valuable qualities that each person contributes to the relationship. Also, for them to understand how their differences can be the building block in becoming a foundation of comfort, strength, and peace. I share these same aspirations for my individual clients as well, so they can reach their personal, relational, and life ambitions through achieving mental health and wellbeing.
As a marriage and family therapist, my hope is to help each couple and family to overcome the unique struggles that they face. I want to help everyone recognize and appreciate the valuable qualities that each person contributes to the relationship. Also, for them to understand how their differences can be the building block in becoming a foundation of comfort, strength, and peace. I share these same aspirations for my individual clients as well, so they can reach their personal, relational, and life ambitions through achieving mental health and wellbeing.
(501) 382-7647 View (501) 382-7647

More Therapists Nearby

Photo of Jenifer Queen, Licensed Professional Counselor, LPC-S
Jenifer Queen
Licensed Professional Counselor, LPC-S
10 Endorsed
Little Rock, AR 72204
Reaching out for counseling does not mean you are crazy! Life is difficult and there is no one person on this planet who hasn't had difficult times. Asking for help is a big step, but I am here to help you one step at a time. Are you experiencing a life transition such as divorce or a possible career change that seems nearly impossible to work through? I am here to help you navigate through what might seem like an impossible task. Maybe you're doing okay now, but past childhood or relationship trauma is affecting your current relationships. Whatever the problem may be, I am here to walk beside you through those difficult times.
Reaching out for counseling does not mean you are crazy! Life is difficult and there is no one person on this planet who hasn't had difficult times. Asking for help is a big step, but I am here to help you one step at a time. Are you experiencing a life transition such as divorce or a possible career change that seems nearly impossible to work through? I am here to help you navigate through what might seem like an impossible task. Maybe you're doing okay now, but past childhood or relationship trauma is affecting your current relationships. Whatever the problem may be, I am here to walk beside you through those difficult times.
(539) 217-2866 View (539) 217-2866
Photo of Tresvil Gerard Pack - Restored Life Counseling, Licensed Professional Counselor, PhD, LCSW, LPC, LAC
Restored Life Counseling
Licensed Professional Counselor, PhD, LCSW, LPC, LAC
6 Endorsed
Conway, AR 72034
Are you stressed, depressed, or disengaged from life? Are your primary relationships failing? Do you feel like life is passing you by? Do you live with chronic illness or disability and see your life as on hold or even hopeless? Are you seeking assistance with wellness, stress reduction, depression or anxiety? Let our team at Restored Life Counseling help you to regain motivation and control over your life. We are a group private practice with counselors, social workers, and a child psychologist. Our team has training in most specialities and our administrative staff can help you find the best fit for your particular situation.
Are you stressed, depressed, or disengaged from life? Are your primary relationships failing? Do you feel like life is passing you by? Do you live with chronic illness or disability and see your life as on hold or even hopeless? Are you seeking assistance with wellness, stress reduction, depression or anxiety? Let our team at Restored Life Counseling help you to regain motivation and control over your life. We are a group private practice with counselors, social workers, and a child psychologist. Our team has training in most specialities and our administrative staff can help you find the best fit for your particular situation.
(501) 438-0547 View (501) 438-0547
Photo of Tonie Williams, Clinical Social Work/Therapist, LCSW
Tonie Williams
Clinical Social Work/Therapist, LCSW
1 Endorsed
I have a passion for working with individuals who are struggling to cope with anxiety, depression, trauma, and interpersonal relationships. We can work to lessen your symptoms and get you on track to a better life that you envision for yourself. I am interested in working with clients who are determined to regain control of their life and resolve conflicts within themselves. We will collaborate to understand the issue, develop a solution, and begin to work towards achieving each goal.
I have a passion for working with individuals who are struggling to cope with anxiety, depression, trauma, and interpersonal relationships. We can work to lessen your symptoms and get you on track to a better life that you envision for yourself. I am interested in working with clients who are determined to regain control of their life and resolve conflicts within themselves. We will collaborate to understand the issue, develop a solution, and begin to work towards achieving each goal.
(501) 506-3028 View (501) 506-3028
Photo of Kaycie Marler-Rush, Clinical Social Work/Therapist, LCSW
Kaycie Marler-Rush
Clinical Social Work/Therapist, LCSW
2 Endorsed
Little Rock, AR 72202
Are you an adult seeking individual therapy and interested in utilizing a compassionate and contemplative approach in relating to your life in order to reduce stress, anxiety or depression? Are you seeking support for trauma, grief or loss? Are you wanting to cultivate balance during life challenges & find freedom from limiting beliefs? Whether coming to therapy to enhance your current level of wellbeing and happiness, or to address challenges in your life, you can find greater freedom to be the person you would love to be and create the life you would love to live.
Are you an adult seeking individual therapy and interested in utilizing a compassionate and contemplative approach in relating to your life in order to reduce stress, anxiety or depression? Are you seeking support for trauma, grief or loss? Are you wanting to cultivate balance during life challenges & find freedom from limiting beliefs? Whether coming to therapy to enhance your current level of wellbeing and happiness, or to address challenges in your life, you can find greater freedom to be the person you would love to be and create the life you would love to live.
(501) 434-4302 View (501) 434-4302
Photo of Christina Becerra, Clinical Social Work/Therapist, LCSW, MSW
Christina Becerra
Clinical Social Work/Therapist, LCSW, MSW
2 Endorsed
Little Rock, AR 72211
In life, we typically feel happiest when things are going exactly as we expect. Unfortunately, life and relationships rarely play out this way; leaving us feeling stuck, overwhelmed, and powerless to meet our everyday challenges. Making sense of and working through these stuck places can help rekindle love, intimacy, and a deeper connection within ourselves and with the others in our lives, leading to living more authentically. Stuck places might also look like divorce, grief, trauma or loss. I work with adults and adolescents to help gain the self-knowledge and skills to live less stressful and more fulfilling lives.
In life, we typically feel happiest when things are going exactly as we expect. Unfortunately, life and relationships rarely play out this way; leaving us feeling stuck, overwhelmed, and powerless to meet our everyday challenges. Making sense of and working through these stuck places can help rekindle love, intimacy, and a deeper connection within ourselves and with the others in our lives, leading to living more authentically. Stuck places might also look like divorce, grief, trauma or loss. I work with adults and adolescents to help gain the self-knowledge and skills to live less stressful and more fulfilling lives.
(214) 417-5092 View (214) 417-5092
Photo of Christina Garrett, Licensed Professional Counselor, LPC
Christina Garrett
Licensed Professional Counselor, LPC
Conway, AR 72034
I am Christina Garrett, a Licensed Professional Counselor with over 13 years of experience in individual, family, and group therapy. I received my undergraduate degree in Psychology from the University of Central Arkansas, my Master of Education from American Intercontinental University, and my Master of Counseling with a specialty in Rehabilitation Counseling from the University of Arkansas at Little Rock. I have experience working with clients with various mental health disorders, including ADHD, depression, anxiety, mood disorders, grief, and adjustment disorders. I have worked with all populations, I primarily work with children
I am Christina Garrett, a Licensed Professional Counselor with over 13 years of experience in individual, family, and group therapy. I received my undergraduate degree in Psychology from the University of Central Arkansas, my Master of Education from American Intercontinental University, and my Master of Counseling with a specialty in Rehabilitation Counseling from the University of Arkansas at Little Rock. I have experience working with clients with various mental health disorders, including ADHD, depression, anxiety, mood disorders, grief, and adjustment disorders. I have worked with all populations, I primarily work with children
(339) 244-7023 View (339) 244-7023
Photo of Samantha Witt, Clinical Social Work/Therapist, LCSW
Samantha Witt
Clinical Social Work/Therapist, LCSW
1 Endorsed
Bryant, AR 72019
Samantha is passionate about helping individuals, couples, and families become the best version of themselves. Samantha holds a BSW from Philander Smith College and a MSW from the University of Arkansas-Fayetteville and uses a range of effective, evidenced-based treatment approaches. She is trained in CBT as well as to treat adolescents with problem sexual behaviors. She can provide therapy over video.
Samantha is passionate about helping individuals, couples, and families become the best version of themselves. Samantha holds a BSW from Philander Smith College and a MSW from the University of Arkansas-Fayetteville and uses a range of effective, evidenced-based treatment approaches. She is trained in CBT as well as to treat adolescents with problem sexual behaviors. She can provide therapy over video.
(501) 300-2476 View (501) 300-2476

See more therapy options for 72203

How does your Therapist compare?

Number of Therapists in 72203

10+

Average cost per session

$150

Therapists in 72203 who prioritize treating:

100% Anxiety
92% Self Esteem
77% Relationship Issues
77% Depression
77% Stress
69% Trauma and PTSD
62% Divorce

Average years in practice

12 Years

Top 3 insurances accepted

73% BlueCross and BlueShield
64% Ambetter
55% UnitedHealthcare UHC | UBH

How Therapists in 72203 see their clients

62% In Person and Online
38% Online Only

Gender breakdown

69% Female
23% Male
8% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 72203?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.