Photo of Glenn D Mccracken, LPC, Licensed Professional Counselor
Glenn D Mccracken
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Little Rock, AR 72203
Are you a parent looking for someone to help your son or daughter experiencing difficulties? My private practice serves two primary populations: 1.) Adolescents and their families experiencing difficulties due to drugs, divorce or relationships; 2.) Adults with depression, anxiety, substance/addiction, body-image/eating disorders. Secondary work that I do is serve as a life coach.
Are you a parent looking for someone to help your son or daughter experiencing difficulties? My private practice serves two primary populations: 1.) Adolescents and their families experiencing difficulties due to drugs, divorce or relationships; 2.) Adults with depression, anxiety, substance/addiction, body-image/eating disorders. Secondary work that I do is serve as a life coach.
(501) 356-3364 View (501) 356-3364
Photo of Shanti M. Pepper, PhD, RYT-500, Psychologist
Shanti M. Pepper
Psychologist, PhD, RYT-500
Verified Verified
1 Endorsed
Little Rock, AR 72203
I believe in people's ability to heal and grow after difficult experiences. However, it can be hard to know where to start, who to trust, or what might be helpful. Maybe you experience depression or anxiety, suffer from the consequences of trauma and chronic pain, or would like to repair and strengthen your romantic relationship. Regardless of your life’s journey and obstacles, treatment can help! As a psychologist with a holistic and integrative approach, I utilize evidence-based treatments (the gold standard), while also incorporating other helpful tools depending on your unique concerns.
I believe in people's ability to heal and grow after difficult experiences. However, it can be hard to know where to start, who to trust, or what might be helpful. Maybe you experience depression or anxiety, suffer from the consequences of trauma and chronic pain, or would like to repair and strengthen your romantic relationship. Regardless of your life’s journey and obstacles, treatment can help! As a psychologist with a holistic and integrative approach, I utilize evidence-based treatments (the gold standard), while also incorporating other helpful tools depending on your unique concerns.
(406) 510-2323 View (406) 510-2323
Photo of Carmen Cubillo - NWA Marriage & Family Therapy, LMFT-S, LPC-S, EMDR, TA, Marriage & Family Therapist
NWA Marriage & Family Therapy
Marriage & Family Therapist, LMFT-S, LPC-S, EMDR, TA
Verified Verified
Little Rock, AR 72203
As a licensed Marriage & Family Therapists, I offer Individual Counseling as well. Make your relationship authentic, loving and dynamic. Experience in overcoming infidelity, emotional trauma, intimacy, blended families, premarital, dating, cohabitation and divorce issues. Depression, anxiety, trauma, PTSD, self esteem, compulsions. The two best predictors of client's success are a client's motivation and the relationship you and your therapist create, regardless of theory used. Might I be the right counselor for you? Deciding to participate in counseling is a journey of self discovery and a sign of courage and strength.
As a licensed Marriage & Family Therapists, I offer Individual Counseling as well. Make your relationship authentic, loving and dynamic. Experience in overcoming infidelity, emotional trauma, intimacy, blended families, premarital, dating, cohabitation and divorce issues. Depression, anxiety, trauma, PTSD, self esteem, compulsions. The two best predictors of client's success are a client's motivation and the relationship you and your therapist create, regardless of theory used. Might I be the right counselor for you? Deciding to participate in counseling is a journey of self discovery and a sign of courage and strength.
(479) 202-6587 View (479) 202-6587
Photo of Gracyn Sanders, LPC, GC-C, Licensed Professional Counselor
Gracyn Sanders
Licensed Professional Counselor, LPC, GC-C
Verified Verified
2 Endorsed
Little Rock, AR 72203
Considering therapy and choosing a therapist is a great first step toward change and healing. As a licensed professional counselor and certified grief counselor, my focus is on life transitions and grief in the adult population. I recognize that grief comes in many forms throughout life. Whether you have found yourself here due to the loss of a relationship, job, sense of self, or death of a family member, friend, pet, etc., it is my mission to be a supportive listener.
Considering therapy and choosing a therapist is a great first step toward change and healing. As a licensed professional counselor and certified grief counselor, my focus is on life transitions and grief in the adult population. I recognize that grief comes in many forms throughout life. Whether you have found yourself here due to the loss of a relationship, job, sense of self, or death of a family member, friend, pet, etc., it is my mission to be a supportive listener.
(501) 474-3583 View (501) 474-3583
Photo of Luanne Nelson, MSW, LCSW, Clinical Social Work/Therapist
Luanne Nelson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Little Rock, AR 72203
Not accepting new clients
Life can be a grand adventure, but it can also present us with many challenges and obstacles. Sometimes we find ourselves overcome with worry, sadness, and uncertainty as we move through our own unique journeys. We need connection, peace, safety, and some tools to help us live our lives to the fullest. If this sounds familiar, I would be honored to be a part of your journey. I will approach each session with compassion, openness and an aspiration to empower you to live a full and meaningful life. You are an important asset in your life and I aim to help you with this in mind.
Life can be a grand adventure, but it can also present us with many challenges and obstacles. Sometimes we find ourselves overcome with worry, sadness, and uncertainty as we move through our own unique journeys. We need connection, peace, safety, and some tools to help us live our lives to the fullest. If this sounds familiar, I would be honored to be a part of your journey. I will approach each session with compassion, openness and an aspiration to empower you to live a full and meaningful life. You are an important asset in your life and I aim to help you with this in mind.
(501) 300-8648 View (501) 300-8648
Photo of Cory D Dobbins, MS MFT, LPC, LAMFT, Counselor
Cory D Dobbins
Counselor, MS MFT, LPC, LAMFT
Verified Verified
Little Rock, AR 72203  (Online Only)
As a marriage and family therapist, my hope is to help each couple and family to overcome the unique struggles that they face. I want to help everyone recognize and appreciate the valuable qualities that each person contributes to the relationship. Also, for them to understand how their differences can be the building block in becoming a foundation of comfort, strength, and peace. I share these same aspirations for my individual clients as well, so they can reach their personal, relational, and life ambitions through achieving mental health and wellbeing.
As a marriage and family therapist, my hope is to help each couple and family to overcome the unique struggles that they face. I want to help everyone recognize and appreciate the valuable qualities that each person contributes to the relationship. Also, for them to understand how their differences can be the building block in becoming a foundation of comfort, strength, and peace. I share these same aspirations for my individual clients as well, so they can reach their personal, relational, and life ambitions through achieving mental health and wellbeing.
(501) 382-7647 View (501) 382-7647
Photo of Dr. Audrene Ellis, PhD, LPC, Licensed Professional Counselor
Dr. Audrene Ellis
Licensed Professional Counselor, PhD, LPC
Verified Verified
Little Rock, AR 72203
I am a passionate therapist with over 20 years of experience working with individuals of all ages to help them overcome barriers and improve their mental well-being. I utilize cognitive behavior therapy and Person-Centered therapy to address a range of issues including anxiety, depression, trauma, and relationship concerns. With a background in criminal justice, mental health counseling, and a PhD in Psychology, I am equipped to provide effective support and training to help you thrive.
I am a passionate therapist with over 20 years of experience working with individuals of all ages to help them overcome barriers and improve their mental well-being. I utilize cognitive behavior therapy and Person-Centered therapy to address a range of issues including anxiety, depression, trauma, and relationship concerns. With a background in criminal justice, mental health counseling, and a PhD in Psychology, I am equipped to provide effective support and training to help you thrive.
(501) 273-3904 View (501) 273-3904
Photo of Tiffany Jackson, LPC, Licensed Professional Counselor
Tiffany Jackson
Licensed Professional Counselor, LPC
Verified Verified
Little Rock, AR 72203  (Online Only)
My goal is to provide a supportive and non-judgmental space where you can explore your thoughts, feelings, and experiences. I believe that therapy is a collaborative journey, and I’m here to listen, understand, and work with you to navigate challenges you’re facing. If you have any questions or concerns along the way, please feel free to share them. Together, we’ll work towards finding solutions and building the life you envision for yourself.
My goal is to provide a supportive and non-judgmental space where you can explore your thoughts, feelings, and experiences. I believe that therapy is a collaborative journey, and I’m here to listen, understand, and work with you to navigate challenges you’re facing. If you have any questions or concerns along the way, please feel free to share them. Together, we’ll work towards finding solutions and building the life you envision for yourself.
(816) 451-4138 View (816) 451-4138
Photo of Kenya Ward, LCSW, LPN, Clinical Social Work/Therapist
Kenya Ward
Clinical Social Work/Therapist, LCSW, LPN
Verified Verified
2 Endorsed
Little Rock, AR 72203
At times it gets hard to navigate life having to deal with sadness, fear, anxiety, anger, betrayal, grief, or abuse. I would like the opportunity to engage using empathy, support and expertise and empower you toward desired change. It is my pleasure to serve individuals, groups, and families by actively listening and offering life changing interventions and strategies toward success during your therapeutic process and for life.
At times it gets hard to navigate life having to deal with sadness, fear, anxiety, anger, betrayal, grief, or abuse. I would like the opportunity to engage using empathy, support and expertise and empower you toward desired change. It is my pleasure to serve individuals, groups, and families by actively listening and offering life changing interventions and strategies toward success during your therapeutic process and for life.
(870) 259-4836 View (870) 259-4836
Photo of Anna Dobbs, LPC-S, TA-S, BSP-C, Licensed Professional Counselor
Anna Dobbs
Licensed Professional Counselor, LPC-S, TA-S, BSP-C
Verified Verified
3 Endorsed
Little Rock, AR 72203
Do you find yourself dealing with self-doubt and excessive self-criticism no matter what you do? You are someone who is intelligent and hardworking, but you still find yourself repeating unhealthy patterns, feeling overwhelmed and blaming yourself. Are you exhausted by feelings of guilt and shame? But you're ready to make a change and find relief from overwhelming emotions and situations. You're ready to understand your 'whys' and use that information to set your life on a new course. Most of all you are ready to find lasting change that allows you to have healthy interactions with yourself and others. I want to help you get there.
Do you find yourself dealing with self-doubt and excessive self-criticism no matter what you do? You are someone who is intelligent and hardworking, but you still find yourself repeating unhealthy patterns, feeling overwhelmed and blaming yourself. Are you exhausted by feelings of guilt and shame? But you're ready to make a change and find relief from overwhelming emotions and situations. You're ready to understand your 'whys' and use that information to set your life on a new course. Most of all you are ready to find lasting change that allows you to have healthy interactions with yourself and others. I want to help you get there.
(501) 381-5716 View (501) 381-5716
Photo of Jennifer Maddox, LPC, LCPC, LMHC, Licensed Professional Counselor
Jennifer Maddox
Licensed Professional Counselor, LPC, LCPC, LMHC
Verified Verified
1 Endorsed
Little Rock, AR 72203  (Online Only)
Perhaps you're feeling burdened by life's stressors and are feeling stuck and out of sorts. Maybe you're finding yourself anxious daily and are in need of some relief. Maybe you're feeling down, sad, alone, confused, or even irritable. Maybe you're not getting as much joy from spending time with your loved ones. Maybe you've endured a hardship, break up, or suffered a loss, and you feel yourself breaking piece by piece. Maybe it is time to do something about it. Maybe it is time to begin healing. I'm currently servicing clients of Arkansas, Florida, Maryland, Michigan & New Jersey. Schedule a session at www.crazetherapy.com.
Perhaps you're feeling burdened by life's stressors and are feeling stuck and out of sorts. Maybe you're finding yourself anxious daily and are in need of some relief. Maybe you're feeling down, sad, alone, confused, or even irritable. Maybe you're not getting as much joy from spending time with your loved ones. Maybe you've endured a hardship, break up, or suffered a loss, and you feel yourself breaking piece by piece. Maybe it is time to do something about it. Maybe it is time to begin healing. I'm currently servicing clients of Arkansas, Florida, Maryland, Michigan & New Jersey. Schedule a session at www.crazetherapy.com.
(321) 483-1504 View (321) 483-1504
Photo of Deirdra Gordon, LPC, AADC, Counselor
Deirdra Gordon
Counselor, LPC, AADC
Verified Verified
Little Rock, AR 72203  (Online Only)
Need an ESA letter? I provide clinical assessments and recommendations for qualifying patients in need of emotional support animal (ESA) housing assistance. I also offer individual psychotherapy sessions for patients seeking a holistic approach to their personal growth and healing.
Need an ESA letter? I provide clinical assessments and recommendations for qualifying patients in need of emotional support animal (ESA) housing assistance. I also offer individual psychotherapy sessions for patients seeking a holistic approach to their personal growth and healing.
(479) 388-1272 View (479) 388-1272
Photo of Dr. Richard Trammel, EdD, MS, L3S-CT
Dr. Richard Trammel
EdD, MS, L3S-CT
Verified Verified
Little Rock, AR 72203
As a REAL Sports Psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (if applicable at a sporting location). I am the only professional to offer that kind of travel service. I have also worked with Olympic Athletes (past and hopeful) and professional musicians.
As a REAL Sports Psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (if applicable at a sporting location). I am the only professional to offer that kind of travel service. I have also worked with Olympic Athletes (past and hopeful) and professional musicians.
(205) 255-9654 View (205) 255-9654

More Therapists Nearby

Photo of Dexter Jay Jefferson Jr, Clinical Social Work/Therapist
Dexter Jay Jefferson Jr
Clinical Social Work/Therapist
Verified Verified
Little Rock, AR 72223  (Online Only)
Yesterday’s experiences can influence today’s thoughts, and your current thoughts will dictate how you behave and feel. Are you in an uncertain place in life and find yourself desiring peace and happiness? Do you fear the unknown or constantly worry? Do you experience bouts of sadness or anger that appear to be intensifying? Have you tried everything to fix these things, but nothing has worked? Well, there is hope. Regardless of your struggles, the right therapist can help you begin the healing process. I believe that I am the right therapist for you. I specialize in treating anxiety and depression and I am here to help.
Yesterday’s experiences can influence today’s thoughts, and your current thoughts will dictate how you behave and feel. Are you in an uncertain place in life and find yourself desiring peace and happiness? Do you fear the unknown or constantly worry? Do you experience bouts of sadness or anger that appear to be intensifying? Have you tried everything to fix these things, but nothing has worked? Well, there is hope. Regardless of your struggles, the right therapist can help you begin the healing process. I believe that I am the right therapist for you. I specialize in treating anxiety and depression and I am here to help.
(501) 300-6445 View (501) 300-6445
Photo of Candace Carter - Integrative Counseling Center, LLC, MS, LPC-S, Licensed Professional Counselor
Integrative Counseling Center, LLC
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Little Rock, AR 72205
Are you looking to find balance in your life...starting to reach your breaking point...feel like you've tried everything you can think of, but nothing seems to be working? It can be scary and frustrating when you've done so much to try to feel better, but find yourself in the same place wondering, "Why am I stuck?"
Are you looking to find balance in your life...starting to reach your breaking point...feel like you've tried everything you can think of, but nothing seems to be working? It can be scary and frustrating when you've done so much to try to feel better, but find yourself in the same place wondering, "Why am I stuck?"
(501) 575-1627 View (501) 575-1627
Photo of Therese Marie Skinner - Wind River Therapy Services, LCSW, Clinical Social Work/Therapist
Wind River Therapy Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Rock, AR 72207
I am licensed in Arkansas LCSW 7331-C, Washington State LICSW-LW61228901, Georgia LCSW-CSW008640, Louisiana LCSW 17421, South Carolina Telemed TLS 708CP Colorado CSW09930747. I require my clients to engage and follow DBT protocol. I have completed my Linehan DBT Certification. I also am a Certified Eating Disorder Specialist (CEDS) through IAEDP. I am level 2 trained in RODBT. I love to treat individuals that want change and need support. If you are unsure you want DBT or you want to work hard to change your life, I am not the therapist for you. I take what I do very seriously and love it.
I am licensed in Arkansas LCSW 7331-C, Washington State LICSW-LW61228901, Georgia LCSW-CSW008640, Louisiana LCSW 17421, South Carolina Telemed TLS 708CP Colorado CSW09930747. I require my clients to engage and follow DBT protocol. I have completed my Linehan DBT Certification. I also am a Certified Eating Disorder Specialist (CEDS) through IAEDP. I am level 2 trained in RODBT. I love to treat individuals that want change and need support. If you are unsure you want DBT or you want to work hard to change your life, I am not the therapist for you. I take what I do very seriously and love it.
(501) 566-1632 View (501) 566-1632
Photo of Bambi Marie Parks, LCSW, SEP ™, RPT-S ™, EMDR-C, Clinical Social Work/Therapist
Bambi Marie Parks
Clinical Social Work/Therapist, LCSW, SEP ™, RPT-S ™, EMDR-C
Verified Verified
1 Endorsed
Maumelle, AR 72113  (Online Only)
Are you feeling overwhelmed by anxiety, depression, or the weight of past traumas or relationships? Whether you're an adult, teen, or child grappling with these challenges, or if you or your family is undergoing significant changes or stressors know that you're not alone. Therapy offers a sanctuary—a safe haven where you can unpack your burdens, explore your emotions, and acquire invaluable coping mechanisms. It's a place where your story matters, and where you're truly seen and heard. I'm here to accompany you on your journey towards healing, offering guidance and support every step of the way.
Are you feeling overwhelmed by anxiety, depression, or the weight of past traumas or relationships? Whether you're an adult, teen, or child grappling with these challenges, or if you or your family is undergoing significant changes or stressors know that you're not alone. Therapy offers a sanctuary—a safe haven where you can unpack your burdens, explore your emotions, and acquire invaluable coping mechanisms. It's a place where your story matters, and where you're truly seen and heard. I'm here to accompany you on your journey towards healing, offering guidance and support every step of the way.
(501) 273-1631 View (501) 273-1631
Photo of Mackenzi T Foreman, LCSW, PMH-C, Clinical Social Work/Therapist
Mackenzi T Foreman
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Have you found yourself in the space of feeling hopeless, anxious, or helpless after having a baby? Do you often experience thoughts that are uncomfortable or are not a reflection of who you know yourself to be? Are you on a journey to bring life into this world and struggling with feeling hopeless? Are you playing the blame game? Have you experienced the loss of a pregnancy? If you have experienced any of these and notice they are affecting your relationships with others. I want to provide a safe space for you as you maneuver through stressors such as pregnancy loss, infertility, birthing plans, and the perinatal/postpartum period.
Have you found yourself in the space of feeling hopeless, anxious, or helpless after having a baby? Do you often experience thoughts that are uncomfortable or are not a reflection of who you know yourself to be? Are you on a journey to bring life into this world and struggling with feeling hopeless? Are you playing the blame game? Have you experienced the loss of a pregnancy? If you have experienced any of these and notice they are affecting your relationships with others. I want to provide a safe space for you as you maneuver through stressors such as pregnancy loss, infertility, birthing plans, and the perinatal/postpartum period.
(501) 645-8548 View (501) 645-8548
Photo of Jeannie Fetting, LCSW, PMH-C, Clinical Social Work/Therapist
Jeannie Fetting
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Benton, AR 72015
I am NOT taking new clients at this time. Stop the Pain. Do you worry that others can see that you are barely hanging on despite your best efforts? Sometimes accomplished people feel they are crumbling under the strain of expectations they have for themselves. You do not need to feel this way. Depression, anxiety and chronic pain do not have to control every waking minute of your life. There is help and hope.
I am NOT taking new clients at this time. Stop the Pain. Do you worry that others can see that you are barely hanging on despite your best efforts? Sometimes accomplished people feel they are crumbling under the strain of expectations they have for themselves. You do not need to feel this way. Depression, anxiety and chronic pain do not have to control every waking minute of your life. There is help and hope.
(501) 725-6457 View (501) 725-6457
Photo of Ashley N. Foster, MS, LAC, Counselor
Ashley N. Foster
Counselor, MS, LAC
Verified Verified
1 Endorsed
Little Rock, AR 72223  (Online Only)
Hello! I'm Ashley. As a clinical therapist and ovarian cancer survivor, I am passionate about helping women navigate a diagnosis of reproductive cancer and post treatment. Many women with a cancer diagnosis face emotional distress, body image concerns, identity challenges, intimacy challenges, trauma, and isolation. They need emotional support, coping strategies, and help rebuilding their identity and confidence. As a therapist, I will approach your situation with a combination of empathy, understanding, and evidence-based strategies. It would be my privilege to support you through your journey. I look forward to meeting you!
Hello! I'm Ashley. As a clinical therapist and ovarian cancer survivor, I am passionate about helping women navigate a diagnosis of reproductive cancer and post treatment. Many women with a cancer diagnosis face emotional distress, body image concerns, identity challenges, intimacy challenges, trauma, and isolation. They need emotional support, coping strategies, and help rebuilding their identity and confidence. As a therapist, I will approach your situation with a combination of empathy, understanding, and evidence-based strategies. It would be my privilege to support you through your journey. I look forward to meeting you!
(501) 601-7843 View (501) 601-7843

See more therapy options for 72203

How does your Therapist compare?

Number of Therapists in 72203

10+

Average cost per session

$150

Therapists in 72203 who prioritize treating:

92% Anxiety
77% Relationship Issues
77% Coping Skills
77% Self Esteem
77% Stress
69% Life Transitions
62% Depression

Average years in practice

8 Years

Top 3 insurances accepted

70% BlueCross and BlueShield
60% Ambetter
60% QualChoice

How Therapists in 72203 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

70% Female
23% Male
7% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 72203?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.