Therapists in 72135

Photo of Britney Spees, Counselor, BS, MS, LAC, NCC®
Britney Spees
Counselor, BS, MS, LAC, NCC®
3 Endorsed
Serves Area
Do life transitions, anxiety, burn out, grief, or perfectionism seem to be weighing you down? As a trauma-informed therapist, I am dedicated to supporting women of all ages, teen girls, and couples through their unique journeys. I focus on the mind-body connection while walking with clients as they overcome challenges, building self-esteem, and gaining resilience. I work with clients to identify and break unhelpful patterns, set meaningful goals, and navigate their healing process with compassion and curiosity.
Do life transitions, anxiety, burn out, grief, or perfectionism seem to be weighing you down? As a trauma-informed therapist, I am dedicated to supporting women of all ages, teen girls, and couples through their unique journeys. I focus on the mind-body connection while walking with clients as they overcome challenges, building self-esteem, and gaining resilience. I work with clients to identify and break unhelpful patterns, set meaningful goals, and navigate their healing process with compassion and curiosity.
(501) 356-3688 View (501) 356-3688
Photo of Greg Stewart - Becoming More Counseling, Coaching, & Consulting, Licensed Professional Counselor, PhD, MDiv, LPC
Becoming More Counseling, Coaching, & Consulting
Licensed Professional Counselor, PhD, MDiv, LPC
Online Only
I authored three books: I3 (cubed): Information, Interpretation, Intensity - Unlock the Inner Strength Behind Your Negative Emotions, I3 for Couples: Facing Our Negative Emotions to Build Intimacy in Marriage, & I3 for Leaders: Unleash the Rage of Negative Emotions Against the Obstacles of Becoming More.. I help clients who want to conquer negative emotions and become more. We all experience anxiety, fear, depression, and hopelessness. If we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Let me help you!
I authored three books: I3 (cubed): Information, Interpretation, Intensity - Unlock the Inner Strength Behind Your Negative Emotions, I3 for Couples: Facing Our Negative Emotions to Build Intimacy in Marriage, & I3 for Leaders: Unleash the Rage of Negative Emotions Against the Obstacles of Becoming More.. I help clients who want to conquer negative emotions and become more. We all experience anxiety, fear, depression, and hopelessness. If we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Let me help you!
(479) 888-5616 View (479) 888-5616

More Therapists Nearby

Photo of Sarah Parent - Hinton, Parent & Associates, Clinical Social Work/Therapist, LCSW
Hinton, Parent & Associates
Clinical Social Work/Therapist, LCSW
1 Endorsed
Cabot, AR 72023
Admitting that you need help can be a very difficult thing. Trying to get help can be even harder, so the fact that you are looking at this profile now means that you or a loved one are ready to take the next step towards receiving help and healing. Life can be so difficult at times and even seem hopeless. It can feel like you're lost in the dark. We want to partner with you to help you find your way out of the darkness...one baby step at a time.
Admitting that you need help can be a very difficult thing. Trying to get help can be even harder, so the fact that you are looking at this profile now means that you or a loved one are ready to take the next step towards receiving help and healing. Life can be so difficult at times and even seem hopeless. It can feel like you're lost in the dark. We want to partner with you to help you find your way out of the darkness...one baby step at a time.
(501) 392-5285 View (501) 392-5285
Photo of Sean Michael Ronnau, Licensed Professional Counselor, LPC
Sean Michael Ronnau
Licensed Professional Counselor, LPC
1 Endorsed
Jacksonville, AR 72076
I am dedicated to helping people find fulfillment in THIS LIFE, direction in the midst life's more troubling times, and assistance with relationship difficulties. I started the Light Source Group, LLC to further pursue those goals. Recently, I joined Counseling Services of Jacksonville, which is a professional counseling clinic, to allow me an avenue to serve folks in times of need. Additionally, I created an inspirational video blog channel on YouTube, and you can visit me there at The Light Source Group, LLC.
I am dedicated to helping people find fulfillment in THIS LIFE, direction in the midst life's more troubling times, and assistance with relationship difficulties. I started the Light Source Group, LLC to further pursue those goals. Recently, I joined Counseling Services of Jacksonville, which is a professional counseling clinic, to allow me an avenue to serve folks in times of need. Additionally, I created an inspirational video blog channel on YouTube, and you can visit me there at The Light Source Group, LLC.
(501) 881-2157 View (501) 881-2157
Photo of William Coke Viser, Marriage & Family Therapist, PhD, LPC-S, LMFT
William Coke Viser
Marriage & Family Therapist, PhD, LPC-S, LMFT
Serves Area
Let’s face it. Life is hard. Problems can be complex. You have tried so hard to solve your problems but nothing has worked. Now you are considering therapy or maybe you have tried therapy before and it just did not work. Perhaps you thought your therapist just did not care. I have taught undergraduate counseling students the motto I practice with my clients, “ People don’t care how much you know until they know how much you care.” I care deeply about each of my clients. My all consuming desire is to help you deal with your problems and be happy again. I offer hope and my best efforts. It would like to accompany you on your journey.
Let’s face it. Life is hard. Problems can be complex. You have tried so hard to solve your problems but nothing has worked. Now you are considering therapy or maybe you have tried therapy before and it just did not work. Perhaps you thought your therapist just did not care. I have taught undergraduate counseling students the motto I practice with my clients, “ People don’t care how much you know until they know how much you care.” I care deeply about each of my clients. My all consuming desire is to help you deal with your problems and be happy again. I offer hope and my best efforts. It would like to accompany you on your journey.
(870) 686-3058 View (870) 686-3058
Photo of Brandon Harrington, Counselor, LAC
Brandon Harrington
Counselor, LAC
7 Endorsed
Little Rock, AR 72211
No doubt you’ve tried doctors, treatments, Facebook groups, maybe even late-night Googling—and the pain, anxiety, or depression still won’t let go. You might feel stuck with pain that doesn’t make sense, anxiety that shows up uninvited, nightmares interrupting your rest, or life changes that feel impossible to navigate. You’re not alone, and you don’t have to face it alone. Ultimately, you want a life that feels rich, meaningful, and fully yours.
No doubt you’ve tried doctors, treatments, Facebook groups, maybe even late-night Googling—and the pain, anxiety, or depression still won’t let go. You might feel stuck with pain that doesn’t make sense, anxiety that shows up uninvited, nightmares interrupting your rest, or life changes that feel impossible to navigate. You’re not alone, and you don’t have to face it alone. Ultimately, you want a life that feels rich, meaningful, and fully yours.
(501) 387-4888 View (501) 387-4888
Photo of Dr. Dan Hunt, Marriage & Family Therapist, PhD, LMFT, LPC
Dr. Dan Hunt
Marriage & Family Therapist, PhD, LMFT, LPC
Little Rock, AR 72207
Check out my website! My areas of expertise are Couples and Family Relationships, Trauma Therapy, and Addiction Issues. I consider myself open, honest, direct, and compassionate. Together, we can unpack your story in a way that makes sense to you and your loved ones. We can work to end unwanted behaviors, process your trauma history, and mend your relationships. I use experiential styles of therapy that help people who are going through addictions, affair/betrayal recovery, trauma recovery, abuse recovery, anxiety, depression, and spiritual growth. I work with Trauma Healing, Addictions, Marriages/Couples, Parent-Child Issues.
Check out my website! My areas of expertise are Couples and Family Relationships, Trauma Therapy, and Addiction Issues. I consider myself open, honest, direct, and compassionate. Together, we can unpack your story in a way that makes sense to you and your loved ones. We can work to end unwanted behaviors, process your trauma history, and mend your relationships. I use experiential styles of therapy that help people who are going through addictions, affair/betrayal recovery, trauma recovery, abuse recovery, anxiety, depression, and spiritual growth. I work with Trauma Healing, Addictions, Marriages/Couples, Parent-Child Issues.
(501) 459-7203 View (501) 459-7203
Photo of Dr. Richard Trammel - Level 3 Sports Psychology - Dr. Richard Trammel, EdD, MS, PGA, L3S-CT
Sports Psychology Expert, Dr. Richard Trammel. I work with athletes who have the desire to take their game to the next level. My typical client performs great in practice, but can't replicate the same performance in competition. My primary focus is building confidence & eliminating Performance Anxiety using a toolbox approach they can implement from DAY 1. I have worked in the following sports: PGA Golf, USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track/Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, Business Analytics, Stage.
Sports Psychology Expert, Dr. Richard Trammel. I work with athletes who have the desire to take their game to the next level. My typical client performs great in practice, but can't replicate the same performance in competition. My primary focus is building confidence & eliminating Performance Anxiety using a toolbox approach they can implement from DAY 1. I have worked in the following sports: PGA Golf, USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track/Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, Business Analytics, Stage.
(205) 255-9654 View (205) 255-9654
Photo of Matthew R. Frederick, Clinical Social Work/Therapist, LCSW, EMDR, II, TF-CBT
Matthew R. Frederick
Clinical Social Work/Therapist, LCSW, EMDR, II, TF-CBT
Conway, AR 72032
As a licensed clinical social worker and co-owner of ReNEW Counseling and Wellness, I am currently work with adults, adolescents, children, couples, and groups-treating a wide variety of issues. I have a masters degree in clinical social work and specialized training in EMDR, TF-CBT, Parenting/Co-parenting; Parent Coordination; High Conflict Divorce. I work with nearly all emotional, behavioral, and mental health disorders. My professional mission and vision is to affect meaningful change.
As a licensed clinical social worker and co-owner of ReNEW Counseling and Wellness, I am currently work with adults, adolescents, children, couples, and groups-treating a wide variety of issues. I have a masters degree in clinical social work and specialized training in EMDR, TF-CBT, Parenting/Co-parenting; Parent Coordination; High Conflict Divorce. I work with nearly all emotional, behavioral, and mental health disorders. My professional mission and vision is to affect meaningful change.
(501) 238-6902 View (501) 238-6902
Photo of Whitney Jackson, Licensed Professional Counselor, MS, LPC
Whitney Jackson
Licensed Professional Counselor, MS, LPC
1 Endorsed
Bryant, AR 72022
Hi, I’m Whitney — a Licensed Professional Counselor who’s passionate about helping people heal, grow, and reconnect with themselves. I’ve been working in the mental health field since 2017 and became licensed in 2022. Over the years, I’ve had the privilege of supporting individuals through life’s challenges, focusing on trauma, anxiety, depression, and PTSD.
Hi, I’m Whitney — a Licensed Professional Counselor who’s passionate about helping people heal, grow, and reconnect with themselves. I’ve been working in the mental health field since 2017 and became licensed in 2022. Over the years, I’ve had the privilege of supporting individuals through life’s challenges, focusing on trauma, anxiety, depression, and PTSD.
(501) 382-1732 View (501) 382-1732
Photo of Jennifer L Embry, Clinical Social Work/Therapist, MSW, LCSW, EMDRCT, PLLC
Jennifer L Embry
Clinical Social Work/Therapist, MSW, LCSW, EMDRCT, PLLC
Serves Area
Life can be hard; there are times when we all need a little help with past traumas, life’s problems and challenges. Taking the step to see a therapist can be like opening a new door. I have a deep respect for the individual human spirit and a true belief in the therapeutic relationship as a means of creating change. I simply want to help anyone who wants to be helped.
Life can be hard; there are times when we all need a little help with past traumas, life’s problems and challenges. Taking the step to see a therapist can be like opening a new door. I have a deep respect for the individual human spirit and a true belief in the therapeutic relationship as a means of creating change. I simply want to help anyone who wants to be helped.
(501) 302-2988 View (501) 302-2988
Photo of Dr. Stevie Mae Douglas, Psychologist, PsyD
Dr. Stevie Mae Douglas
Psychologist, PsyD
Serves Area
I am a licensed psychologist and combat veteran. I blend these worlds to offer a warm, direct approach with gentle challenges and goal-oriented movement. Additionally, I believe in the power of the therapeutic relationship. It is my goal to spend time cultivating a space where you feel heard, seen, accepted, supported, challenged, and celebrated. Although my clinical background varies across populations, my passion is working with adults who have experienced prolonged childhood trauma and who are subsequently seeking healing and change for their current lives.
I am a licensed psychologist and combat veteran. I blend these worlds to offer a warm, direct approach with gentle challenges and goal-oriented movement. Additionally, I believe in the power of the therapeutic relationship. It is my goal to spend time cultivating a space where you feel heard, seen, accepted, supported, challenged, and celebrated. Although my clinical background varies across populations, my passion is working with adults who have experienced prolonged childhood trauma and who are subsequently seeking healing and change for their current lives.
(501) 267-9447 View (501) 267-9447
Photo of Peggy S Ratliff - Peggy Ratliff, Counselor, LPC
Peggy Ratliff
Counselor, LPC
Greenbrier, AR 72058
Hi, I’m Peggy. I’m a Licensed Professional Counselor with nearly 20 years of experience working in a variety of mental health settings. I work with adults navigating trauma, anxiety, depression, ADHD, grief, relationship problems as well as other life stressors. You might be feeling overwhelmed, unsure of yourself, or trying to make sense of your experiences. I am here to help. I work telehealth for BetterHelp and in-person at, Alleviant Health Conway, AR
Hi, I’m Peggy. I’m a Licensed Professional Counselor with nearly 20 years of experience working in a variety of mental health settings. I work with adults navigating trauma, anxiety, depression, ADHD, grief, relationship problems as well as other life stressors. You might be feeling overwhelmed, unsure of yourself, or trying to make sense of your experiences. I am here to help. I work telehealth for BetterHelp and in-person at, Alleviant Health Conway, AR
Photo of Antionne Dewayne Alcorn, Licensed Professional Counselor, DHA, LPC, DCC
Antionne Dewayne Alcorn
Licensed Professional Counselor, DHA, LPC, DCC
2 Endorsed
Jacksonville, AR 72076
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't THRIVING in life as you should. Whatever your needs may be, THRIVE is here to offer support. Therapy is a process of self growth and self-discovery. During sessions behavioral transformation is promoted by encouraging clients to identify new and different strategies to overcome challenges. THRIVE provides the skills and professional experience to help you THRIVE instead of just surviving. THRIVE offers services to children, youth, and adults.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't THRIVING in life as you should. Whatever your needs may be, THRIVE is here to offer support. Therapy is a process of self growth and self-discovery. During sessions behavioral transformation is promoted by encouraging clients to identify new and different strategies to overcome challenges. THRIVE provides the skills and professional experience to help you THRIVE instead of just surviving. THRIVE offers services to children, youth, and adults.
(501) 712-2276 View (501) 712-2276
Photo of Karisa Hardy, Clinical Social Work/Therapist, LMSW
Karisa Hardy
Clinical Social Work/Therapist, LMSW
1 Endorsed
Cabot, AR 72023
I am passionate about working with children and adolescents who are navigating ADHD and anxiety, as well as those struggling with big feelings and challenging behaviors. I am also deeply committed to supporting young adults as they move through the transitions and pressures of early adulthood. Whether its school stress, family dynamics, or life's challenges, I strive to help young people feel understood, build resilience, and thrive within their families, schools, and communities.
I am passionate about working with children and adolescents who are navigating ADHD and anxiety, as well as those struggling with big feelings and challenging behaviors. I am also deeply committed to supporting young adults as they move through the transitions and pressures of early adulthood. Whether its school stress, family dynamics, or life's challenges, I strive to help young people feel understood, build resilience, and thrive within their families, schools, and communities.
(501) 290-7152 View (501) 290-7152
Photo of Carter Shields, Licensed Professional Counselor, MS, LPC
Carter Shields
Licensed Professional Counselor, MS, LPC
1 Endorsed
I love people - it's why I'm a counselor. My ideal client is someone who is looking to make positive changes in their life. We all get stuck in cycles of self-doubt and often find ourselves in circumstances we didn't want. Mental health struggles can make life changes feel impossible, but nothing is set in stone. Counseling is a collaborative relationship first and foremost - let's work together to help you achieve your goals!
I love people - it's why I'm a counselor. My ideal client is someone who is looking to make positive changes in their life. We all get stuck in cycles of self-doubt and often find ourselves in circumstances we didn't want. Mental health struggles can make life changes feel impossible, but nothing is set in stone. Counseling is a collaborative relationship first and foremost - let's work together to help you achieve your goals!
(501) 669-3627 View (501) 669-3627
Photo of Ryan Russ, Licensed Professional Counselor, LPC, CSAT, CTT, BSP, EMDR
Ryan Russ
Licensed Professional Counselor, LPC, CSAT, CTT, BSP, EMDR
Little Rock, AR 72207
Bio video on my website...When you pay for therapy, you're expecting something of tangible value. All too often what you get instead is a nice person on a couch and little else. That’s not me. With high energy and humor, I help people recover from sexual addiction; I help couples lost in conflict and hopelessness; and I help parents with teens and young adults. I work with sexual abuse, attachment wounds, and traumas/PTSD of all kinds. I am a Christian, and I approach therapy from a clinical perspective. We can integrate your faith as much as you feel comfortable, or not at all.
Bio video on my website...When you pay for therapy, you're expecting something of tangible value. All too often what you get instead is a nice person on a couch and little else. That’s not me. With high energy and humor, I help people recover from sexual addiction; I help couples lost in conflict and hopelessness; and I help parents with teens and young adults. I work with sexual abuse, attachment wounds, and traumas/PTSD of all kinds. I am a Christian, and I approach therapy from a clinical perspective. We can integrate your faith as much as you feel comfortable, or not at all.
(501) 430-3494 View (501) 430-3494
Photo of Constance D Carter - Integrative Counseling Center, Licensed Professional Counselor, LPC
Integrative Counseling Center
Licensed Professional Counselor, LPC
Little Rock, AR 72205
Are you feeling stuck, overwhelmed, or just tired of carrying it all on your own? You may be balancing more than your fair share as you navigate life’s challenges, while also managing generational wounds, cultural expectations, and the pressure to “keep it together.” Therapy can be a space for you to breathe, unpack, and begin to heal. I have a passion for working with adults and older teens, especially those dealing with anxiety, trauma, or simply trying to make sense of life’s purpose. I’m trained in CPT, EMDR, CBT, and also use integrative approaches when helpful.
Are you feeling stuck, overwhelmed, or just tired of carrying it all on your own? You may be balancing more than your fair share as you navigate life’s challenges, while also managing generational wounds, cultural expectations, and the pressure to “keep it together.” Therapy can be a space for you to breathe, unpack, and begin to heal. I have a passion for working with adults and older teens, especially those dealing with anxiety, trauma, or simply trying to make sense of life’s purpose. I’m trained in CPT, EMDR, CBT, and also use integrative approaches when helpful.
(501) 683-8557 View (501) 683-8557
Photo of Brittany Pruitt, Clinical Social Work/Therapist, LCSW
Brittany Pruitt
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Are you struggling with anxiety, depression, relationship difficulties, low self-esteem, or direction in life? These issues may be holding you back from achieving your full potential and living a fulfilling life. Therapy is a way for you to express your feelings, struggles, and experiences in a place where you feel heard, safe, comfortable, and accepted for who you are. If you are motivated to make positive changes and open to the therapeutic process, it is absolutely possible to break free from negative patterns, build healthier relationships, and feel more confident and empowered in your daily life. (Located in Sheridan, AR)
Are you struggling with anxiety, depression, relationship difficulties, low self-esteem, or direction in life? These issues may be holding you back from achieving your full potential and living a fulfilling life. Therapy is a way for you to express your feelings, struggles, and experiences in a place where you feel heard, safe, comfortable, and accepted for who you are. If you are motivated to make positive changes and open to the therapeutic process, it is absolutely possible to break free from negative patterns, build healthier relationships, and feel more confident and empowered in your daily life. (Located in Sheridan, AR)
View
Photo of Hollie M. Porter, Clinical Social Work/Therapist, LCSW
Hollie M. Porter
Clinical Social Work/Therapist, LCSW
1 Endorsed
Life can feel heavy, overwhelming, or exhausting—especially when stress, trauma, or past experiences start showing up in your relationships, emotions, or sense of self. My role as a therapist is to meet you where you are, without judgment, and help you move toward clarity and balance. I work with adolescents and adults who are navigating emotional challenges, life transitions, and patterns that no longer serve them. Therapy with me is collaborative, supportive, and grounded in compassion. Together, we focus on building healthy boundaries, strengthening self-worth, and developing practical coping tools that fit your real life.
Life can feel heavy, overwhelming, or exhausting—especially when stress, trauma, or past experiences start showing up in your relationships, emotions, or sense of self. My role as a therapist is to meet you where you are, without judgment, and help you move toward clarity and balance. I work with adolescents and adults who are navigating emotional challenges, life transitions, and patterns that no longer serve them. Therapy with me is collaborative, supportive, and grounded in compassion. Together, we focus on building healthy boundaries, strengthening self-worth, and developing practical coping tools that fit your real life.
(501) 291-2114 View (501) 291-2114

How does your Therapist compare?

Number of Therapists in 72135

< 10

Therapists in 72135 who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Grief
100% Parenting
100% Trauma and PTSD
100% Family Conflict

Average years in practice

23 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Oxford

How Therapists in 72135 see their clients

50% In Person and Online
50% Online Only

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 72135?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.