Therapists in 72116
Megan Loney
Licensed Professional Counselor, EdS, LPC
Verified Verified
1 Endorsed
North Little Rock, AR 72116
Megan Loney works with Central Arkansas kids, adults, and families to lead happier lives, achieve educational goals and develop their strengths. Megan is able to provide a wide spectrum of individual, family, and group counseling services. Whether you struggle with a mental illness or you are just going through a hard time and need a little extra help, Megan’s passion is helping people! In order to do that, she uses several counseling theories, including Adlerian therapy, cognitive behavioral therapy, and person-centered therapy. Megan provides individual and family services for patients at Arkansas Counseling and Wellness Services.
Megan Loney works with Central Arkansas kids, adults, and families to lead happier lives, achieve educational goals and develop their strengths. Megan is able to provide a wide spectrum of individual, family, and group counseling services. Whether you struggle with a mental illness or you are just going through a hard time and need a little extra help, Megan’s passion is helping people! In order to do that, she uses several counseling theories, including Adlerian therapy, cognitive behavioral therapy, and person-centered therapy. Megan provides individual and family services for patients at Arkansas Counseling and Wellness Services.
Cate Davison
Clinical Social Work/Therapist, LCSW
Verified Verified
North Little Rock, AR 72116
Not accepting new clients
As we move through life we tell ourselves stories. Stories about who we are and who we think we “should” be; where we come from and where we want to go. Stories about our relationships and our place in this world. As a therapist, my goal is to help you tell your story, to look at it from different perspectives, and change it as you see fit. I take a systems-based approach, acknowledging the importance of how you are impacted by the familial, societal, economic, and political systems your story takes place in. Our mental health does not exist in a vacuum, and how these systems interact play an important role.
As we move through life we tell ourselves stories. Stories about who we are and who we think we “should” be; where we come from and where we want to go. Stories about our relationships and our place in this world. As a therapist, my goal is to help you tell your story, to look at it from different perspectives, and change it as you see fit. I take a systems-based approach, acknowledging the importance of how you are impacted by the familial, societal, economic, and political systems your story takes place in. Our mental health does not exist in a vacuum, and how these systems interact play an important role.
Jennifer Patterson
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
North Little Rock, AR 72116
Waitlist for new clients
I specialize in working with children, adolescents, and young adults to address issues of depression, anxiety, adjustment difficulties, low self-esteem, and trauma. I enjoy the process of truly getting to know clients, learning their stories, and collaborating with them to use their strengths to positively impact their wellbeing. I have worked in a variety of social work roles and settings, including agency-based child abuse prevention work, community mental health, medical social work with clinical supervisory experience, and private psychotherapy practice. This varied background shapes my active, problem-solving approach.
I specialize in working with children, adolescents, and young adults to address issues of depression, anxiety, adjustment difficulties, low self-esteem, and trauma. I enjoy the process of truly getting to know clients, learning their stories, and collaborating with them to use their strengths to positively impact their wellbeing. I have worked in a variety of social work roles and settings, including agency-based child abuse prevention work, community mental health, medical social work with clinical supervisory experience, and private psychotherapy practice. This varied background shapes my active, problem-solving approach.
Cori Alexander
Licensed Professional Counselor, LPC, LMFT
Verified Verified
1 Endorsed
North Little Rock, AR 72116
I enjoy working with couples and families to help them learn how to effectively communicate and build connection. I have experience in working with a variety of issues including anxiety, depression, relationship issues, life transitions, and trauma. I have a special interest in working with clients who identify as neurodivergent, including children, adolescents, and adults who have been diagnosed with Autism, ADHD, and other conditions. In my experience, here are certain challenges these individuals face that can lead to stress, secondary anxiety and depression, and ultimately burnout.
I enjoy working with couples and families to help them learn how to effectively communicate and build connection. I have experience in working with a variety of issues including anxiety, depression, relationship issues, life transitions, and trauma. I have a special interest in working with clients who identify as neurodivergent, including children, adolescents, and adults who have been diagnosed with Autism, ADHD, and other conditions. In my experience, here are certain challenges these individuals face that can lead to stress, secondary anxiety and depression, and ultimately burnout.
You are not a burden. Every one of your feelings are valid. Trauma doesn't have to define and control you. You're still here... It's important for you to feel safe, heard, understood, and known. If this is you call me and we can walk together through this. I will help you become unstuck, become more self aware, work through painful childhood pasts and cultivate a life thats better because of your efforts and your work in therapy. You may be a little afraid or anxious about being vulnerable or having to sit in the discomfort of your life. You aren't the only one. The difference is you are here to do something about it.
You are not a burden. Every one of your feelings are valid. Trauma doesn't have to define and control you. You're still here... It's important for you to feel safe, heard, understood, and known. If this is you call me and we can walk together through this. I will help you become unstuck, become more self aware, work through painful childhood pasts and cultivate a life thats better because of your efforts and your work in therapy. You may be a little afraid or anxious about being vulnerable or having to sit in the discomfort of your life. You aren't the only one. The difference is you are here to do something about it.
Luanne Nelson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
North Little Rock, AR 72116
Not accepting new clients
Life can be a grand adventure, but it can also present us with many challenges and obstacles. Sometimes we find ourselves overcome with worry, sadness, and uncertainty as we move through our own unique journeys. We need connection, peace, safety, and some tools to help us live our lives to the fullest. If this sounds familiar, I would be honored to be a part of your journey. I will approach each session with compassion, openness and an aspiration to empower you to live a full and meaningful life. You are an important asset in your life and I aim to help you with this in mind.
Life can be a grand adventure, but it can also present us with many challenges and obstacles. Sometimes we find ourselves overcome with worry, sadness, and uncertainty as we move through our own unique journeys. We need connection, peace, safety, and some tools to help us live our lives to the fullest. If this sounds familiar, I would be honored to be a part of your journey. I will approach each session with compassion, openness and an aspiration to empower you to live a full and meaningful life. You are an important asset in your life and I aim to help you with this in mind.
Life often throws curve balls at us, leaving us without direction, hurting, and unsure of ourselves as well as the world around us. In that time, we find ourselves behaving and feeling ways that are not true reflections of who we are. Things from our past can really haunt us if we don't process them. My ideal client wants to process what they have been through and make changes for their future selves.
Life often throws curve balls at us, leaving us without direction, hurting, and unsure of ourselves as well as the world around us. In that time, we find ourselves behaving and feeling ways that are not true reflections of who we are. Things from our past can really haunt us if we don't process them. My ideal client wants to process what they have been through and make changes for their future selves.
As a therapist, I enjoy helping people change thoughts, emotions, and behaviors that impact their daily life. It is my goal to help clients understand emotions or circumstances, and implement change so that they can see their desired results. Individuals and families will be provided a safe space to discuss concerns openly, and find creative ways to change.
As a therapist, I enjoy helping people change thoughts, emotions, and behaviors that impact their daily life. It is my goal to help clients understand emotions or circumstances, and implement change so that they can see their desired results. Individuals and families will be provided a safe space to discuss concerns openly, and find creative ways to change.
I want to help the voiceless find a voice by recognizing that each individual has a unique and important perspective. My work with people identifying on the Autism Spectrum or as neurodivergent has given me a passion for opening up our understanding of diversity and inclusion. I also work with those who have anxiety, depression, eating disorders, substance use disorders, OCD, personality disorders, anger issues, relationship issues and/or trauma, using all types of evidenced-based interventions.
I want to help the voiceless find a voice by recognizing that each individual has a unique and important perspective. My work with people identifying on the Autism Spectrum or as neurodivergent has given me a passion for opening up our understanding of diversity and inclusion. I also work with those who have anxiety, depression, eating disorders, substance use disorders, OCD, personality disorders, anger issues, relationship issues and/or trauma, using all types of evidenced-based interventions.
Deanna Hardiman
Licensed Professional Counselor, MS, LPC
Verified Verified
North Little Rock, AR 72116
Big, small, chosen, or outside of our control - life is full of things that require us to adjust and adapt. Our success in life can often be determined by our ability to navigate its changes, show resilience during its most overwhelming moments, and not lose our belief in ourselves. As your therapist, I will give you tools you can use to reach your goals, as well as cheer you on and you overcome the hurdles. You've already taken a huge step by making it this far. Let me help you take the next step. From one overcomer to another, you've got this!
Big, small, chosen, or outside of our control - life is full of things that require us to adjust and adapt. Our success in life can often be determined by our ability to navigate its changes, show resilience during its most overwhelming moments, and not lose our belief in ourselves. As your therapist, I will give you tools you can use to reach your goals, as well as cheer you on and you overcome the hurdles. You've already taken a huge step by making it this far. Let me help you take the next step. From one overcomer to another, you've got this!
I am dedicated to working with individuals who are navigating difficult life challenges and seeking a path toward healing and personal growth. My ideal clients are those who may be struggling with anxiety, depression, or life transitions and are ready to take the first steps toward change, even if they’re unsure of where to start.
I am dedicated to working with individuals who are navigating difficult life challenges and seeking a path toward healing and personal growth. My ideal clients are those who may be struggling with anxiety, depression, or life transitions and are ready to take the first steps toward change, even if they’re unsure of where to start.
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Kathy Henson is a Licensed Certified Social Worker with 10 years of experience in mental health. She realizes that the simple things in life can become complex quickly, and that sometimes you just need a helping hand to figure things out. She is interested in working with adults with depression, anxiety, relationship issues, and major life transitions. Kathy completed her Master of Social Work at the University of Arkansas-Little Rock. After 20+ years of working to help others, she decided that she wanted to do more than help someone find the peanut butter in aisle 3.
Kathy Henson is a Licensed Certified Social Worker with 10 years of experience in mental health. She realizes that the simple things in life can become complex quickly, and that sometimes you just need a helping hand to figure things out. She is interested in working with adults with depression, anxiety, relationship issues, and major life transitions. Kathy completed her Master of Social Work at the University of Arkansas-Little Rock. After 20+ years of working to help others, she decided that she wanted to do more than help someone find the peanut butter in aisle 3.
Donabelle Hess LAMFT
Marriage & Family Therapist, PhD, MHR, MAMFS
Verified Verified
North Little Rock, AR 72116
I am passionate about helping people lead an effective, healthy, and well-balanced life. I am dedicated to helping couples build trust, maintain a safe connection, and strengthen their relationship. I am committed to helping families by maximizing the physical, emotional, and social development of the family unit as a whole. I am dedicated to guiding individuals navigate and manage personal conflicts and balance overall well-being.
I am passionate about helping people lead an effective, healthy, and well-balanced life. I am dedicated to helping couples build trust, maintain a safe connection, and strengthen their relationship. I am committed to helping families by maximizing the physical, emotional, and social development of the family unit as a whole. I am dedicated to guiding individuals navigate and manage personal conflicts and balance overall well-being.
Arkansas Counseling and Wellness Services
Licensed Professional Counselor, PhD, LPC, AADC, SAP, NCC
Verified Verified
5 Endorsed
North Little Rock, AR 72116
At Arkansas Counseling and Wellness Services, we utilize an integrated care model to expand our ability to work with all clients. We adopted this model because it combines different disciplines and approaches to mental health. We have an emphasis on evidence-based practices and pride ourselves on employing strong, integrated care in the treatment of mental health and substance abuse conditions. By incorporating scientifically validated therapeutic techniques and interventions, we ensure that clients receive the most effective and up-to-date care available, which we feel shows our dedication to quality and positive outcomes.
At Arkansas Counseling and Wellness Services, we utilize an integrated care model to expand our ability to work with all clients. We adopted this model because it combines different disciplines and approaches to mental health. We have an emphasis on evidence-based practices and pride ourselves on employing strong, integrated care in the treatment of mental health and substance abuse conditions. By incorporating scientifically validated therapeutic techniques and interventions, we ensure that clients receive the most effective and up-to-date care available, which we feel shows our dedication to quality and positive outcomes.
Silvia Fernandez (Bilingual Spanish - English)
Licensed Professional Counselor, MS, MFT, LPC
Verified Verified
1 Endorsed
North Little Rock, AR 72116
Se dice que las familias son la base de la sociedad, pero también son objeto de constante agresión que busca derribar su estructura. Cada año somos testigos de cómo las familias/individuos se destruyen y lastiman a través de divorcios, adicciones, abandono de hogar, y violencia doméstica entre otros. Estos ataques producen diferentes tipos de resultados negativos que tienen que ser atendidos con sus respectivas características y peculiaridades. Cada caso es distinto, ejemplo: una pareja que se pelea y piensa en el divorcio requiere cierto tipo de atención, un joven que amenaza con irse de la casa es otro caso distinto.
Se dice que las familias son la base de la sociedad, pero también son objeto de constante agresión que busca derribar su estructura. Cada año somos testigos de cómo las familias/individuos se destruyen y lastiman a través de divorcios, adicciones, abandono de hogar, y violencia doméstica entre otros. Estos ataques producen diferentes tipos de resultados negativos que tienen que ser atendidos con sus respectivas características y peculiaridades. Cada caso es distinto, ejemplo: una pareja que se pelea y piensa en el divorcio requiere cierto tipo de atención, un joven que amenaza con irse de la casa es otro caso distinto.
Understanding the world around you can be challenging, especially when faced with anxiety, depression, self-esteem issues, or general life stress. Children, teens, and young adults may have even more of a challenge if they are still learning about themselves or have experienced stressors beyond their control. Learning skills to overcome these stressors or wanting to create a deeper understanding of the self are two reasons young adults or parents (of children in need) may seek out therapy.
Understanding the world around you can be challenging, especially when faced with anxiety, depression, self-esteem issues, or general life stress. Children, teens, and young adults may have even more of a challenge if they are still learning about themselves or have experienced stressors beyond their control. Learning skills to overcome these stressors or wanting to create a deeper understanding of the self are two reasons young adults or parents (of children in need) may seek out therapy.
Debbie J Scharbor
Licensed Professional Counselor, LPC, MA, MHC
Verified Verified
1 Endorsed
North Little Rock, AR 72116
Wherever you may be in your therapeutic journey, I am here for you. I will help you become the master of your journey. Regardless of your challenges and no matter the pace you may need, I truly have the compassion and empathy to meet you where you are in life. The nature of my counseling is to provide individuals, couples, and families with the tools to turn your challenges into triumphs.
Wherever you may be in your therapeutic journey, I am here for you. I will help you become the master of your journey. Regardless of your challenges and no matter the pace you may need, I truly have the compassion and empathy to meet you where you are in life. The nature of my counseling is to provide individuals, couples, and families with the tools to turn your challenges into triumphs.
Each person has their own story to tell and individual needs. I am here to assist each person achieve the goal to improve daily functioning. Providing a safe place to learn coping skills and process the core conflicts that is negatively impacting their life. The theoretical approach I utilize is Rational Emotive Behavior Therapy (REBT). I am also trained to implement Eye Movement Desensitization and Reprocessing (EMDR). The population I work with is older adolescents and adults.
Each person has their own story to tell and individual needs. I am here to assist each person achieve the goal to improve daily functioning. Providing a safe place to learn coping skills and process the core conflicts that is negatively impacting their life. The theoretical approach I utilize is Rational Emotive Behavior Therapy (REBT). I am also trained to implement Eye Movement Desensitization and Reprocessing (EMDR). The population I work with is older adolescents and adults.
Jen Freilino
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
North Little Rock, AR 72116
I help teenagers and adults manage their anxiety and stress better. There is a level of anxiety that is normal, that everyone feels, and that can even be productive. Then there is the kind of anxiety that is crippling—that is not often understood by those around us and that gets in the way of our happiness. It can keep you up at night, make you constantly distracted, affect your work or school performance, and even make you physically sick. Sometimes it can feel like anxiety comes out of nowhere, leaving you feeling confused, helpless, and desperate to find some relief (even if it's not in a healthy way).
I help teenagers and adults manage their anxiety and stress better. There is a level of anxiety that is normal, that everyone feels, and that can even be productive. Then there is the kind of anxiety that is crippling—that is not often understood by those around us and that gets in the way of our happiness. It can keep you up at night, make you constantly distracted, affect your work or school performance, and even make you physically sick. Sometimes it can feel like anxiety comes out of nowhere, leaving you feeling confused, helpless, and desperate to find some relief (even if it's not in a healthy way).
Hello! I am a client-centered therapist who believes in meeting clients where they are in life and using their strengths to guide them. I work with children, adolescents, and adults that may need support with working through difficult experiences in their life. I will work with each client to develop goals and a plan to utilize adaptive coping skills to achieve their highest level of functioning. I have experience providing services to diverse populations with various mental health disorders and trauma.
Hello! I am a client-centered therapist who believes in meeting clients where they are in life and using their strengths to guide them. I work with children, adolescents, and adults that may need support with working through difficult experiences in their life. I will work with each client to develop goals and a plan to utilize adaptive coping skills to achieve their highest level of functioning. I have experience providing services to diverse populations with various mental health disorders and trauma.
See more therapy options for 72116
How does your Therapist compare?
Number of Therapists in 72116
90+
Average cost per session
$167
Therapists in 72116 who prioritize treating:
92% | Anxiety |
91% | Depression |
75% | Trauma and PTSD |
68% | Relationship Issues |
67% | Self Esteem |
63% | Stress |
62% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
83% | BlueCross and BlueShield |
79% | Ambetter |
71% | QualChoice |
How Therapists in 72116 see their clients
91% | In Person and Online | |
9% | Online Only |
Gender breakdown
83% | Female | |
15% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 72116?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.