Photo of Sharon Odom, Clinical Social Work/Therapist, LCSW, MSW
Sharon Odom
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Maumelle, AR 72113
I am Sharon Odom, a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in the mental health field, serving the community in a variety of settings, including inpatient and outpatient care. I provide counseling for a wide range of mental health issues for adolescents and adults, including depression, anxiety, grief, trauma, relational issues, personality disorders, mood disorders, bipolar disorder, and more. I have expertise in grief therapy, cognitive behavioral therapy (CBT), couples therapy, and various other therapeutic approaches.
I am Sharon Odom, a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in the mental health field, serving the community in a variety of settings, including inpatient and outpatient care. I provide counseling for a wide range of mental health issues for adolescents and adults, including depression, anxiety, grief, trauma, relational issues, personality disorders, mood disorders, bipolar disorder, and more. I have expertise in grief therapy, cognitive behavioral therapy (CBT), couples therapy, and various other therapeutic approaches.
(501) 236-6182 View (501) 236-6182
Photo of Bradley Charles Sublette, Clinical Social Work/Therapist, MBA, LCSW
Bradley Charles Sublette
Clinical Social Work/Therapist, MBA, LCSW
Verified Verified
Maumelle, AR 72113
Brad Sublette, MBA, LCSW is a Therapist and Licensed Clinical Social Worker in the state of Arkansas. He specializes in Eating Disorders, Depression, Anxiety, PTSD, and Sexual Trauma. He has experience with Individual Therapy, Couples Counseling, Family Therapy and Career Counseling. Brad has a diverse clinical background, working with acute, chronic and severe mental illness in both inpatient and outpatient treatment settings. He has also worked as a school based mental health therapist. He has experience working with adolescents, adults and military veterans; addressing a wide range of emotional and psychological challenges.
Brad Sublette, MBA, LCSW is a Therapist and Licensed Clinical Social Worker in the state of Arkansas. He specializes in Eating Disorders, Depression, Anxiety, PTSD, and Sexual Trauma. He has experience with Individual Therapy, Couples Counseling, Family Therapy and Career Counseling. Brad has a diverse clinical background, working with acute, chronic and severe mental illness in both inpatient and outpatient treatment settings. He has also worked as a school based mental health therapist. He has experience working with adolescents, adults and military veterans; addressing a wide range of emotional and psychological challenges.
(501) 251-6775 View (501) 251-6775
Photo of Jenny Ozment Caldwell - Jenny Caldwell, LCSW, Clinical Social Work/Therapist, LCSW
Jenny Caldwell, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Maumelle, AR 72113
At some point in their lives, most people face some sort of stressor, trauma, or obstacle. Since entering the counseling field in 1995, Jenny Caldwell has seen that everyone - no matter who they are - has or has had something going on behind the scenes. As a Licensed Certified Social Worker, she focuses her work on adults & sometimes teens, primarily in areas of grief, depression, anxiety, women’s issues, & divorce. She particularly enjoys helping with the complex challenges that blended families & co-parenting individuals face. Jenny also has extensive experience providing adoption home studies for families, judges, and attorneys.
At some point in their lives, most people face some sort of stressor, trauma, or obstacle. Since entering the counseling field in 1995, Jenny Caldwell has seen that everyone - no matter who they are - has or has had something going on behind the scenes. As a Licensed Certified Social Worker, she focuses her work on adults & sometimes teens, primarily in areas of grief, depression, anxiety, women’s issues, & divorce. She particularly enjoys helping with the complex challenges that blended families & co-parenting individuals face. Jenny also has extensive experience providing adoption home studies for families, judges, and attorneys.
(501) 391-1270 View (501) 391-1270
Photo of Rachel Allen, Psychologist, MA, LPE-I
Rachel Allen
Psychologist, MA, LPE-I
Verified Verified
1 Endorsed
Maumelle, AR 72113
Rachel Allen is a Licensed Psychological Examiner with over 15 years of experience. She specializes in assessment and diagnosis of children, adolescents, and young adults from preschool through college. Rachel has a passion for advocacy and equal opportunities for the growth of all individuals regardless of their challenges. She has extensive experience with evaluation in clinical, educational, and research settings. She enjoys helping parents and young adults advocate for educational rights so the scholar can grow and develop to the best of their abilities.
Rachel Allen is a Licensed Psychological Examiner with over 15 years of experience. She specializes in assessment and diagnosis of children, adolescents, and young adults from preschool through college. Rachel has a passion for advocacy and equal opportunities for the growth of all individuals regardless of their challenges. She has extensive experience with evaluation in clinical, educational, and research settings. She enjoys helping parents and young adults advocate for educational rights so the scholar can grow and develop to the best of their abilities.
(501) 817-9476 View (501) 817-9476
Photo of Jacob Glose, Licensed Professional Counselor, LPC
Jacob Glose
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I am a Licensed Professional Counselor (LPC) in the states of Missouri and Arkansas with nearly 10 years of experience in the mental health field, working with children, adolescents, and adults. I offer insight-oriented psychotherapy for those looking to expand their understanding of themselves and their relationships. I also provide treatment for difficult emotions, anxiety, depression, trauma, relational and family challenges, as well as working with parents to improve and deepen their relationship with their children.
I am a Licensed Professional Counselor (LPC) in the states of Missouri and Arkansas with nearly 10 years of experience in the mental health field, working with children, adolescents, and adults. I offer insight-oriented psychotherapy for those looking to expand their understanding of themselves and their relationships. I also provide treatment for difficult emotions, anxiety, depression, trauma, relational and family challenges, as well as working with parents to improve and deepen their relationship with their children.
(501) 254-7394 View (501) 254-7394
Photo of Sharon Odom - Thriveworks Counseling & Psychiatry Maumelle, Counselor
Thriveworks Counseling & Psychiatry Maumelle
Counselor
Verified Verified
Maumelle, AR 72113
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(501) 457-6365 View (501) 457-6365
Photo of Ellen Moncrief, Licensed Professional Counselor, LPC
Ellen Moncrief
Licensed Professional Counselor, LPC
Verified Verified
Maumelle, AR 72113
I am a Licensed Professional Counselor with 8 years of experience in the mental health field, and I am passionate about helping adolescents and adults address mental health challenges and improve their quality of life. I specialize in trauma, depression, anxiety, relationship issues, and major life transitions. I completed my Master of Counseling Psychology at The Chicago School of Professional Psychology in Chicago, Illinois. My professional experience in community mental health has allowed me to provide guidance and support to diverse populations facing a variety of mental health issues.
I am a Licensed Professional Counselor with 8 years of experience in the mental health field, and I am passionate about helping adolescents and adults address mental health challenges and improve their quality of life. I specialize in trauma, depression, anxiety, relationship issues, and major life transitions. I completed my Master of Counseling Psychology at The Chicago School of Professional Psychology in Chicago, Illinois. My professional experience in community mental health has allowed me to provide guidance and support to diverse populations facing a variety of mental health issues.
(501) 298-1456 View (501) 298-1456
Photo of Dr. Marian Smith, Psychologist, PhD
Dr. Marian Smith
Psychologist, PhD
Verified Verified
2 Endorsed
Maumelle, AR 72113
Waitlist for new clients
In today's world of stress and global issues, I want you to know that I am walking this journey with you. I have over 20 years experience in mental health across both community and inpatient settings. I own a private practice in Maumelle, Arkansas (Comprehensive Health Psychology & Testing) and provide tele-mental health across most state lines with licensure in Florida, Missouri, and PSYPACT credential. My treatment focus is strength-based on health and behavior change. I take an inquisitive and insight oriented approach, which I believe can empower you to obtain your best physical, mental, and emotional health.
In today's world of stress and global issues, I want you to know that I am walking this journey with you. I have over 20 years experience in mental health across both community and inpatient settings. I own a private practice in Maumelle, Arkansas (Comprehensive Health Psychology & Testing) and provide tele-mental health across most state lines with licensure in Florida, Missouri, and PSYPACT credential. My treatment focus is strength-based on health and behavior change. I take an inquisitive and insight oriented approach, which I believe can empower you to obtain your best physical, mental, and emotional health.
(501) 271-8121 View (501) 271-8121
Photo of Beth Snow, Licensed Professional Counselor, LPC
Beth Snow
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I am Elizabeth "Beth" Snow, a Licensed Professional Counselor, dedicated to helping adolescents, adults, and couples navigate their unique challenges and achieve greater fulfillment in life. I specialize in areas such as anxiety, depression, relationship and intimacy concerns, infidelity, sexual dysfunction, ADHD, and trauma. My goal is to provide you with the support and tools needed to overcome obstacles and lead a more balanced, fulfilling life.
I am Elizabeth "Beth" Snow, a Licensed Professional Counselor, dedicated to helping adolescents, adults, and couples navigate their unique challenges and achieve greater fulfillment in life. I specialize in areas such as anxiety, depression, relationship and intimacy concerns, infidelity, sexual dysfunction, ADHD, and trauma. My goal is to provide you with the support and tools needed to overcome obstacles and lead a more balanced, fulfilling life.
(501) 510-8976 View (501) 510-8976
Photo of Dr. Alexis Elmore, Psychologist, PhD
Dr. Alexis Elmore
Psychologist, PhD
Verified Verified
2 Endorsed
Maumelle, AR 72113
Not accepting new clients
I find meaning working with others as they strive to move through life's inherent struggles- sometimes simply trying to stay afloat, sometimes realizing moments of insight and positive change. I have found that individual experiences and identities tend to transcend diagnostic categories and am most interested in working from a transdiagnostic approach that applies well-validated principles to create change in thoughts, emotions, and behaviors. I enjoy working with individuals experiencing difficulties with mood and/or anxiety, traumatic experiences, relationship concerns, and life transitions.
I find meaning working with others as they strive to move through life's inherent struggles- sometimes simply trying to stay afloat, sometimes realizing moments of insight and positive change. I have found that individual experiences and identities tend to transcend diagnostic categories and am most interested in working from a transdiagnostic approach that applies well-validated principles to create change in thoughts, emotions, and behaviors. I enjoy working with individuals experiencing difficulties with mood and/or anxiety, traumatic experiences, relationship concerns, and life transitions.
(501) 510-8556 View (501) 510-8556
Photo of Bambi Marie Parks, Clinical Social Work/Therapist, LCSW, SEP ™, RPT-S ™, EMDR-C
Bambi Marie Parks
Clinical Social Work/Therapist, LCSW, SEP ™, RPT-S ™, EMDR-C
Verified Verified
1 Endorsed
Maumelle, AR 72113
Not accepting new clients
Are you feeling overwhelmed by anxiety, depression, or the weight of past traumas or relationships? Whether you're an adult, teen, or child grappling with these challenges, or if you or your family is undergoing significant changes or stressors know that you're not alone. Therapy offers a sanctuary—a safe haven where you can unpack your burdens, explore your emotions, and acquire invaluable coping mechanisms. It's a place where your story matters, and where you're truly seen and heard. I'm here to accompany you on your journey towards healing, offering guidance and support every step of the way.
Are you feeling overwhelmed by anxiety, depression, or the weight of past traumas or relationships? Whether you're an adult, teen, or child grappling with these challenges, or if you or your family is undergoing significant changes or stressors know that you're not alone. Therapy offers a sanctuary—a safe haven where you can unpack your burdens, explore your emotions, and acquire invaluable coping mechanisms. It's a place where your story matters, and where you're truly seen and heard. I'm here to accompany you on your journey towards healing, offering guidance and support every step of the way.
(501) 273-1631 View (501) 273-1631
Photo of Karen Abrahamson, Licensed Professional Counselor, LPC
Karen Abrahamson
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I’m Karen Abrahamson, a Licensed Professional Counselor with 7 years of experience. I specialize in working with adults to help them address challenges such as anxiety, depression, grief, anger, bipolar disorder, and trauma. My approach to therapy is eclectic and grounded in evidence-based principles, helping clients find workable solutions through their own insights, reflections, and everyday practices.
I’m Karen Abrahamson, a Licensed Professional Counselor with 7 years of experience. I specialize in working with adults to help them address challenges such as anxiety, depression, grief, anger, bipolar disorder, and trauma. My approach to therapy is eclectic and grounded in evidence-based principles, helping clients find workable solutions through their own insights, reflections, and everyday practices.
(501) 365-9230 View (501) 365-9230
Photo of Stephen M. Ash, Psychologist, PsyD
Stephen M. Ash
Psychologist, PsyD
Verified Verified
Serves Area
I have expertise in integration of religion in counseling, both positively and negatively. So I actively integrate clients' Christian faith for those who seek it - in both techniques and goals (cf. spiritual maturity = balance of openness and commitment to God, self and others), while recognizing unbalanced religion is often part of clients' abusive past. So I work with my clients' values and refer out the few who can't work with mine.
I have expertise in integration of religion in counseling, both positively and negatively. So I actively integrate clients' Christian faith for those who seek it - in both techniques and goals (cf. spiritual maturity = balance of openness and commitment to God, self and others), while recognizing unbalanced religion is often part of clients' abusive past. So I work with my clients' values and refer out the few who can't work with mine.
(501) 712-2640 View (501) 712-2640
Photo of Katie Crosby, Licensed Professional Counselor, LPC
Katie Crosby
Licensed Professional Counselor, LPC
Verified Verified
Serves Area
I help children, adolescents, and families heal from the wounds of trauma through neuroscience & trauma-focused services. I provide assessments, counseling and educational services that utilizes the brain’s ability to grow and heal to overcome the wounds of childhood trauma. My drive and passion is seeing you THRIVE, rather than just survive!
I help children, adolescents, and families heal from the wounds of trauma through neuroscience & trauma-focused services. I provide assessments, counseling and educational services that utilizes the brain’s ability to grow and heal to overcome the wounds of childhood trauma. My drive and passion is seeing you THRIVE, rather than just survive!
(501) 474-6525 View (501) 474-6525
Photo of Rebecca Spooner, Licensed Professional Counselor, MDiv, MS, LPC, NCC
Rebecca Spooner
Licensed Professional Counselor, MDiv, MS, LPC, NCC
Verified Verified
Serves Area
Waitlist for new clients
Feeling like you need a break? Or maybe you need someone to have your back no matter what? With me, you'll always have a safe and welcoming ally. In my office, you'll experience a judgement-free zone where you can get support for whatever you need, whether its relationship conflicts, depression or anxiety. For your first session to your departing farewell, you'll be in a safe environment where healing happens. We recognize the variety of issues individuals face and the shortage of safe places to find restoration and wholeness. We are a center for all people.
Feeling like you need a break? Or maybe you need someone to have your back no matter what? With me, you'll always have a safe and welcoming ally. In my office, you'll experience a judgement-free zone where you can get support for whatever you need, whether its relationship conflicts, depression or anxiety. For your first session to your departing farewell, you'll be in a safe environment where healing happens. We recognize the variety of issues individuals face and the shortage of safe places to find restoration and wholeness. We are a center for all people.
(501) 365-1911 View (501) 365-1911
Photo of Michael D Williams, Counselor, LPC
Michael D Williams
Counselor, LPC
Verified Verified
1 Endorsed
Serves Area
I focus on working with teens, adults, and older adults in dealing with a broad range of issues including depression, anxiety, grief, spiritual issues, anger management, premarital and marital relationships, and family and friendship relational problems. I really enjoy working with all types of couples. I also have specialty training the area of trauma recovery (EMDR). Do you need someone to talk to about the challenges of life? I am ready to listen in the confidential and calm space of the counseling room. I look forward to meeting you and walking alongside you as you seek to be transformed and changed day by day.
I focus on working with teens, adults, and older adults in dealing with a broad range of issues including depression, anxiety, grief, spiritual issues, anger management, premarital and marital relationships, and family and friendship relational problems. I really enjoy working with all types of couples. I also have specialty training the area of trauma recovery (EMDR). Do you need someone to talk to about the challenges of life? I am ready to listen in the confidential and calm space of the counseling room. I look forward to meeting you and walking alongside you as you seek to be transformed and changed day by day.
(501) 651-0502 View (501) 651-0502
Photo of Cory Collins, Marriage & Family Therapist, MA, LMFT, LAC
Cory Collins
Marriage & Family Therapist, MA, LMFT, LAC
Verified Verified
Online Only
Since 2016 Cory has been working with adolescents, adults, couples & families at the professional level. She is a Licensed Marriage and Family Therapist in the state of Arkansas & Tennessee. She received her Masters in Marriage and Family Therapy from Richmont Graduate University in Atlanta. While in her Masters program, she completed a Graduate Certificate in Christian Sex Therapy. She is currently pursuing additional licensure through the American Board of Christian Sex Therapy (ABCST), is EMDR trained, and has over 120 hours of certified trauma training.
Since 2016 Cory has been working with adolescents, adults, couples & families at the professional level. She is a Licensed Marriage and Family Therapist in the state of Arkansas & Tennessee. She received her Masters in Marriage and Family Therapy from Richmont Graduate University in Atlanta. While in her Masters program, she completed a Graduate Certificate in Christian Sex Therapy. She is currently pursuing additional licensure through the American Board of Christian Sex Therapy (ABCST), is EMDR trained, and has over 120 hours of certified trauma training.
(501) 222-3368 View (501) 222-3368
Photo of Tonie Williams, Clinical Social Work/Therapist, LCSW
Tonie Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Serves Area
I have a passion for working with individuals who are struggling to cope with anxiety, depression, trauma, and interpersonal relationships. We can work to lessen your symptoms and get you on track to a better life that you envision for yourself. I am interested in working with clients who are determined to regain control of their life and resolve conflicts within themselves. We will collaborate to understand the issue, develop a solution, and begin to work towards achieving each goal.
I have a passion for working with individuals who are struggling to cope with anxiety, depression, trauma, and interpersonal relationships. We can work to lessen your symptoms and get you on track to a better life that you envision for yourself. I am interested in working with clients who are determined to regain control of their life and resolve conflicts within themselves. We will collaborate to understand the issue, develop a solution, and begin to work towards achieving each goal.
(501) 506-3028 View (501) 506-3028
Photo of Paula Morse, Licensed Professional Counselor, LPC
Paula Morse
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Serves Area
I treat individuals and families struggling with anxiety, depression, grief, trauma, family issues, school problems, adjustment issues, parenting and other life struggles. Throughout every step of the therapy process, my goal is to treat you and your story with the utmost respect. I see clients in person in North Little Rock and also conveniently utilize telehealth for anyone in Arkansas. Military families are among the populations I enjoy working with most, and I offer a military discount as a small gesture of gratitude for military members, their spouses and children. Christian counseling is provided by request.
I treat individuals and families struggling with anxiety, depression, grief, trauma, family issues, school problems, adjustment issues, parenting and other life struggles. Throughout every step of the therapy process, my goal is to treat you and your story with the utmost respect. I see clients in person in North Little Rock and also conveniently utilize telehealth for anyone in Arkansas. Military families are among the populations I enjoy working with most, and I offer a military discount as a small gesture of gratitude for military members, their spouses and children. Christian counseling is provided by request.
(501) 408-3929 View (501) 408-3929
Photo of Henry Heidelberger - Henry Heidelberger Therapy, LLC, Marriage & Family Therapist, LMFT
Henry Heidelberger Therapy, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Serves Area
I have counseled a variety of clients and value each one as an individual even when they are part of a couple or family unit. I understand it is hard to decide to make an appointment. However, by making that decision now, we can join together in a safe space and talk openly about your source of pain, your struggles, your challenges. We will take the time to break your solutions into manageable pieces. My goal in therapy is progress but it all starts with you. Contact me today for a free phone consultation so that we may get to know each other and decide together what is your best course of action.
I have counseled a variety of clients and value each one as an individual even when they are part of a couple or family unit. I understand it is hard to decide to make an appointment. However, by making that decision now, we can join together in a safe space and talk openly about your source of pain, your struggles, your challenges. We will take the time to break your solutions into manageable pieces. My goal in therapy is progress but it all starts with you. Contact me today for a free phone consultation so that we may get to know each other and decide together what is your best course of action.
(501) 984-9009 View (501) 984-9009
1

How does your Therapist compare?

Number of Therapists in 72113

100+

Average cost per session

$150

Therapists in 72113 who prioritize treating:

93% Depression
93% Anxiety
73% Stress
71% Trauma and PTSD
71% Coping Skills
69% Self Esteem
68% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

82% BlueCross and BlueShield
65% UnitedHealthcare UHC | UBH
62% Optum

How Therapists in 72113 see their clients

76% In Person and Online
24% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 72113?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.