Therapists in 72086
Are you or your child feeling overwhelmed, anxious, distracted, or stuck? Life can be challenging at any age, and it's completely normal to feel unsure of how to cope at times. Whether you're navigating school stress, life transitions, relationship struggles, or trying to make sense of intense emotions, you’re not alone—and you don’t have to face it alone.
I specialize in working with children, teens, and young adults who are dealing with depression, anxiety, ADHD, trauma, and the emotional ups and downs that often come with growing up in today’s fast-paced, high-pressure world.
Are you or your child feeling overwhelmed, anxious, distracted, or stuck? Life can be challenging at any age, and it's completely normal to feel unsure of how to cope at times. Whether you're navigating school stress, life transitions, relationship struggles, or trying to make sense of intense emotions, you’re not alone—and you don’t have to face it alone.
I specialize in working with children, teens, and young adults who are dealing with depression, anxiety, ADHD, trauma, and the emotional ups and downs that often come with growing up in today’s fast-paced, high-pressure world.
Lakenya Mitchell
Licensed Professional Counselor, LPC, CHT
2 Endorsed
Serves Area
Not accepting new clients
From the outside looking in, you have a great life. You’re accomplished, driven, and dependable. But on the inside, you are screaming for life to slow down. That little voice in your head is quick to remind you of all the ways you’re falling short. You are just trying to hold it all together, but it's exhausting and you don't think you can do it anymore. You are tired of giving so much to everyone else while you continue to come up last on your list. Not anymore. It's time for a change.
From the outside looking in, you have a great life. You’re accomplished, driven, and dependable. But on the inside, you are screaming for life to slow down. That little voice in your head is quick to remind you of all the ways you’re falling short. You are just trying to hold it all together, but it's exhausting and you don't think you can do it anymore. You are tired of giving so much to everyone else while you continue to come up last on your list. Not anymore. It's time for a change.
More Therapists Nearby
I am a compassionate and dedicated mental health counselor with 12+ years of experience helping individuals navigate the complexities of life, from managing anxiety and depression to adapting to major life changes. I believe in creating a safe, non-judgmental space where clients can explore their thoughts and emotions, develop coping skills, and work toward lasting mental well-being. work primarily with mood-disorders (Anxiety, Depression, Bipolar, etc), eating disorders, couple’s therapy, trauma, life changes and transitions. I am LGBTQ+ friendly.
I am a compassionate and dedicated mental health counselor with 12+ years of experience helping individuals navigate the complexities of life, from managing anxiety and depression to adapting to major life changes. I believe in creating a safe, non-judgmental space where clients can explore their thoughts and emotions, develop coping skills, and work toward lasting mental well-being. work primarily with mood-disorders (Anxiety, Depression, Bipolar, etc), eating disorders, couple’s therapy, trauma, life changes and transitions. I am LGBTQ+ friendly.
Throughout life, we are constantly evolving, and at times, we need guidance along the way. I’m here to meet you exactly where you are on your journey and support you as you grow.
Throughout life, we are constantly evolving, and at times, we need guidance along the way. I’m here to meet you exactly where you are on your journey and support you as you grow.
I’m energized working with children and young adults, especially those navigating learning differences,
emotional challenges, or transitions in life. I enjoy helping neurodiverse youth develop confidence and
skills, supporting adolescents in managing mental health, and collaborating with families to create
strategies that foster resilience, growth, and a sense of belonging.
I’m energized working with children and young adults, especially those navigating learning differences,
emotional challenges, or transitions in life. I enjoy helping neurodiverse youth develop confidence and
skills, supporting adolescents in managing mental health, and collaborating with families to create
strategies that foster resilience, growth, and a sense of belonging.
I’m Kenya Foster, LPC, and Owner of Breaking Down Walls Counseling, with over 30 years of experience supporting individuals navigating mental health and substance use challenges. I take a collaborative, client-centered approach that draws from evidence-based practices to meet each person’s unique needs and goals. I am genuinely invested in my clients’ well-being, supporting them in reducing distress, strengthening coping skills, and creating lasting, meaningful change within a safe, judgment-free space. My goal is to help clients achieve and sustain peace.
I’m Kenya Foster, LPC, and Owner of Breaking Down Walls Counseling, with over 30 years of experience supporting individuals navigating mental health and substance use challenges. I take a collaborative, client-centered approach that draws from evidence-based practices to meet each person’s unique needs and goals. I am genuinely invested in my clients’ well-being, supporting them in reducing distress, strengthening coping skills, and creating lasting, meaningful change within a safe, judgment-free space. My goal is to help clients achieve and sustain peace.
You have been told, directly or indirectly, that you are a lot — too sensitive, too intense, too much to deal with. You feel misunderstood and different from others around you. So you soften your reactions, mask the parts that feel like too much, and stay quiet when you want to take up more space. In here, you do not have to do that. In here, you get to embrace your own kind of normal — identity, sexuality, culture, neurodivergence, and anything in between. Bed rotting, snacks, and pets are not just welcome, they are encouraged!
You have been told, directly or indirectly, that you are a lot — too sensitive, too intense, too much to deal with. You feel misunderstood and different from others around you. So you soften your reactions, mask the parts that feel like too much, and stay quiet when you want to take up more space. In here, you do not have to do that. In here, you get to embrace your own kind of normal — identity, sexuality, culture, neurodivergence, and anything in between. Bed rotting, snacks, and pets are not just welcome, they are encouraged!
Depression and anxiety are at an all-time high, especially among children, teens, and young adults. Their mental health is controlled by peers, social media, and high expectations administered by family. Sometimes, a traumatic event occurs and their lives spin out of control. Many individuals who struggle with their mental health at such a young age begin to fill the void of what they believe is missing in their lives with negative vices. Some, unfortunately, turn to self-harm and have suicidal ideations.
Depression and anxiety are at an all-time high, especially among children, teens, and young adults. Their mental health is controlled by peers, social media, and high expectations administered by family. Sometimes, a traumatic event occurs and their lives spin out of control. Many individuals who struggle with their mental health at such a young age begin to fill the void of what they believe is missing in their lives with negative vices. Some, unfortunately, turn to self-harm and have suicidal ideations.
Are you struggling with stress, anxiety, or depression? Do you have a history of trauma? Are you parenting a difficult adolescent? Are you experiencing familial conflict or relationship issues? Do you have difficulty connecting with others and the world? It is my goal to motivate and empower my clients to make changes that will lead to a more peaceful and productive life. I am devoted to providing a welcoming, non-judgmental environment to help adolescents, adults, couples, families, and the LGBTQ+ community develop the awareness and skills they need to navigate trauma, difficult emotions, relationships, and tough life situations.
Are you struggling with stress, anxiety, or depression? Do you have a history of trauma? Are you parenting a difficult adolescent? Are you experiencing familial conflict or relationship issues? Do you have difficulty connecting with others and the world? It is my goal to motivate and empower my clients to make changes that will lead to a more peaceful and productive life. I am devoted to providing a welcoming, non-judgmental environment to help adolescents, adults, couples, families, and the LGBTQ+ community develop the awareness and skills they need to navigate trauma, difficult emotions, relationships, and tough life situations.
Life isn't always easy, and our expectations often differ from those we imagine. I help couples, pre-marital couples & individuals in many of these life circumstances, such as infidelity, trauma, depression, anxiety, and feeling like you are not good enough or not worthy. How you overcome these obstacles should define you, not the hurt. If you would like to live in the future, not in the past, then I am the right therapist for you; I am specially trained to work with couples and trauma. your goals are my goals. I work at your pace and within the comfort of your environment via telehealth.
Life isn't always easy, and our expectations often differ from those we imagine. I help couples, pre-marital couples & individuals in many of these life circumstances, such as infidelity, trauma, depression, anxiety, and feeling like you are not good enough or not worthy. How you overcome these obstacles should define you, not the hurt. If you would like to live in the future, not in the past, then I am the right therapist for you; I am specially trained to work with couples and trauma. your goals are my goals. I work at your pace and within the comfort of your environment via telehealth.
Many people reach a point where they sense something in life needs to change, even if the path forward feels unclear. Our thoughts shape how we feel, how we respond to challenges, and the choices we make. Sometimes the patterns we’ve developed no longer serve us. Therapy can help you gain greater self-awareness, challenge limiting beliefs, and develop healthier ways of thinking and responding. As your perspective begins to shift, many people experience reduced stress, stronger resilience, and a clearer sense of direction in their lives.
Many people reach a point where they sense something in life needs to change, even if the path forward feels unclear. Our thoughts shape how we feel, how we respond to challenges, and the choices we make. Sometimes the patterns we’ve developed no longer serve us. Therapy can help you gain greater self-awareness, challenge limiting beliefs, and develop healthier ways of thinking and responding. As your perspective begins to shift, many people experience reduced stress, stronger resilience, and a clearer sense of direction in their lives.
Lakera has experience working with clients with various mental health disorders including but not limited to depression, anxiety, mood disorders, PTSD, grief issues, conduct disorders, adjustment disorders, substance use issues, and career/life transitions. She has worked with all populations, including children, adolescents, and adults. She is also an infant mental health therapist in the state of Arkansas. Utilizing cognitive-behavioral and solution-focused therapies, she believes that clients can be empowered to use all life experiences to create a brighter, better reality and live to their fullest potential.
Lakera has experience working with clients with various mental health disorders including but not limited to depression, anxiety, mood disorders, PTSD, grief issues, conduct disorders, adjustment disorders, substance use issues, and career/life transitions. She has worked with all populations, including children, adolescents, and adults. She is also an infant mental health therapist in the state of Arkansas. Utilizing cognitive-behavioral and solution-focused therapies, she believes that clients can be empowered to use all life experiences to create a brighter, better reality and live to their fullest potential.
Learning to deal with everyday struggles can be an overwhelming challenge for adults, teens, and children. Depression, anxiety, and relationship issues can paralyze individuals from completing everyday tasks. Trauma related stressors may feel suffocating and isolate some people from even small successes in a day.
Learning to deal with everyday struggles can be an overwhelming challenge for adults, teens, and children. Depression, anxiety, and relationship issues can paralyze individuals from completing everyday tasks. Trauma related stressors may feel suffocating and isolate some people from even small successes in a day.
As a therapist, my goal is to give clients a supportive, authentic, non-judgmental environment to explore, gain knowledge, and heal. I work with a variety of clients, whether it's anxiety, mood disorders, adjustment issues, divorce, parenting struggles, or those trying to navigate the everyday stresses of life. I'd love to chat with you!
As a therapist, my goal is to give clients a supportive, authentic, non-judgmental environment to explore, gain knowledge, and heal. I work with a variety of clients, whether it's anxiety, mood disorders, adjustment issues, divorce, parenting struggles, or those trying to navigate the everyday stresses of life. I'd love to chat with you!
Life leaves its mark on all of us. You weren't always given the love and support you needed. Even though you've grown and have come a long way, you still feel a sense of unease with the way things are. Your wounds affect the way you see the world and how you show up in your relationships. You find yourself feeling both sensitive and numb. You struggle to access your deepest emotions, especially within your closest relationships. You've done your best to adjust with all the things that you've been given, but you struggle to be who your most fulfilled self.
Life leaves its mark on all of us. You weren't always given the love and support you needed. Even though you've grown and have come a long way, you still feel a sense of unease with the way things are. Your wounds affect the way you see the world and how you show up in your relationships. You find yourself feeling both sensitive and numb. You struggle to access your deepest emotions, especially within your closest relationships. You've done your best to adjust with all the things that you've been given, but you struggle to be who your most fulfilled self.
Welcome! I'm glad to see that you're taking steps to prioritize your mental health. Making changes in life can be daunting, and I understand how overwhelming it can feel. That's why in my counseling practice, I focus on helping individuals navigate everyday stress, major life transitions, or unresolved trauma. I firmly believe in the innate healing capacity of every individual, provided they have the right environment and tools. My aim is to create a collaborative, non-judgmental, and supportive environment where you can embrace your ability to heal, feel empowered to make positive changes, and move closer to your best self.
Welcome! I'm glad to see that you're taking steps to prioritize your mental health. Making changes in life can be daunting, and I understand how overwhelming it can feel. That's why in my counseling practice, I focus on helping individuals navigate everyday stress, major life transitions, or unresolved trauma. I firmly believe in the innate healing capacity of every individual, provided they have the right environment and tools. My aim is to create a collaborative, non-judgmental, and supportive environment where you can embrace your ability to heal, feel empowered to make positive changes, and move closer to your best self.
Do you find yourself feeling overwhelmed and alone? Maybe the unknowns of these challenging times have brought on anxious feelings. On top of that, personal circumstances can leave us with mountains of stress and shame that are too tall to climb alone. You might be asking yourself “what are my next steps towards healing?” We all have unwanted hard times creep into our lives. In addition, isolation can intensify the difficulties we feel. Give yourself the grace to know it is ok to be where you are and feel what you feel. Life can be hard!
Do you find yourself feeling overwhelmed and alone? Maybe the unknowns of these challenging times have brought on anxious feelings. On top of that, personal circumstances can leave us with mountains of stress and shame that are too tall to climb alone. You might be asking yourself “what are my next steps towards healing?” We all have unwanted hard times creep into our lives. In addition, isolation can intensify the difficulties we feel. Give yourself the grace to know it is ok to be where you are and feel what you feel. Life can be hard!
It’s like your life has been split apart. There was the you from before this devastating loss –happy, hopeful, and enthusiastic for the future. And then there’s you now – confused, angry, and unspeakably sad. You had a plan for your life that gave you comfort and security, but all at once, it disappeared. It’s difficult to accept what’s happened, let alone begin to actually process it. You’re unsure where to go from here, and even worse, you don’t really care. It’s like an integral part of what made you yourself has been taken away, and you don’t know who you are now. You can’t see any way forward, and it feels hopeless.
It’s like your life has been split apart. There was the you from before this devastating loss –happy, hopeful, and enthusiastic for the future. And then there’s you now – confused, angry, and unspeakably sad. You had a plan for your life that gave you comfort and security, but all at once, it disappeared. It’s difficult to accept what’s happened, let alone begin to actually process it. You’re unsure where to go from here, and even worse, you don’t really care. It’s like an integral part of what made you yourself has been taken away, and you don’t know who you are now. You can’t see any way forward, and it feels hopeless.
I work with clients who are currently facing major life changes or who have trauma from experiences in their past that are affecting their day to day lives. I am a widow and mother of three; and, having walked through hell myself, now hold space for others doing the same. The purpose of therapy is to help your nervous system to calm down so that you can move out of the ups and downs of depression and anxiety and into a calmer, more empowered way of living.
I work with clients who are currently facing major life changes or who have trauma from experiences in their past that are affecting their day to day lives. I am a widow and mother of three; and, having walked through hell myself, now hold space for others doing the same. The purpose of therapy is to help your nervous system to calm down so that you can move out of the ups and downs of depression and anxiety and into a calmer, more empowered way of living.
I believe no one should journey alone and am highly honored and privileged to walk into hard places and difficulties alongside people. I have a passion to help people regain a sense of hope, healing, connection, and attachment, and to find personal tools, skills, beliefs, and confidence to help them tackle whatever life challenges may be faced. I have a heart and a lot of experience working with anxiety, depression, adjustment difficulties, self esteem/self image issues, stress management, relational difficulties, and trauma. I also have a special heart for infertility and adoption issues.
I believe no one should journey alone and am highly honored and privileged to walk into hard places and difficulties alongside people. I have a passion to help people regain a sense of hope, healing, connection, and attachment, and to find personal tools, skills, beliefs, and confidence to help them tackle whatever life challenges may be faced. I have a heart and a lot of experience working with anxiety, depression, adjustment difficulties, self esteem/self image issues, stress management, relational difficulties, and trauma. I also have a special heart for infertility and adoption issues.
See more therapy options for 72086
How does your Therapist compare?
Number of Therapists in 72086
< 10
Therapists in 72086 who prioritize treating:
| 100% | Relationship Issues |
| 100% | ADHD |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Family Conflict |
| 100% | Self Esteem |
| 100% | Codependency |
Average years in practice
6 Years
Gender breakdown
| 100% | Female |
How Therapists in 72086 see their clients
| 100% | In Person and Online |
FAQs - About Therapy and Counseling
How can I find a therapist in 72086?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
