Therapists in 70032
I support clients ready for clarity, empowerment, and authentic change. With 15+ years as a licensed therapist, somatic practitioner, artist, and social justice facilitator, I now offer coaching focused on growth—not diagnosis. My approach blends embodiment, creativity, and liberation work to help you heal patterns, deepen self-love, reconnect with your inner wisdom, and navigate life transitions with confidence and compassion. Coaching packages, groups, and offerings are available on my website, created to support your journey at every stage and help you cultivate a life that feels aligned, grounded, and truly your own.
I support clients ready for clarity, empowerment, and authentic change. With 15+ years as a licensed therapist, somatic practitioner, artist, and social justice facilitator, I now offer coaching focused on growth—not diagnosis. My approach blends embodiment, creativity, and liberation work to help you heal patterns, deepen self-love, reconnect with your inner wisdom, and navigate life transitions with confidence and compassion. Coaching packages, groups, and offerings are available on my website, created to support your journey at every stage and help you cultivate a life that feels aligned, grounded, and truly your own.
Sometimes life gets messy and complicated, and you need a little extra help navigating that mess. You are not alone in this experience. Seeking that "extra help" can be a great step toward healing. I work with individuals and focus on relational trauma, though I do also have experience working with depression, anxiety, life changes, and neurodivergence.
Sometimes life gets messy and complicated, and you need a little extra help navigating that mess. You are not alone in this experience. Seeking that "extra help" can be a great step toward healing. I work with individuals and focus on relational trauma, though I do also have experience working with depression, anxiety, life changes, and neurodivergence.
Life is a balancing act and its filled with chaos and insanity. We try to handle these things on our own and often feel lonely and overwhelmed. Either you're prideful, scared, unsure, or just feel like what you're facing isn't a counseling matter, but you're struggling. Counseling is for everybody and any issue can be a counseling issue. If it's causing stress, anxiety, depression, a decrease in work/life balance or anything close, it's time to ask for help. If your scales fill tipped and you want to figure out how to realign them, then I'm here for you!
Life is a balancing act and its filled with chaos and insanity. We try to handle these things on our own and often feel lonely and overwhelmed. Either you're prideful, scared, unsure, or just feel like what you're facing isn't a counseling matter, but you're struggling. Counseling is for everybody and any issue can be a counseling issue. If it's causing stress, anxiety, depression, a decrease in work/life balance or anything close, it's time to ask for help. If your scales fill tipped and you want to figure out how to realign them, then I'm here for you!
I help clients get to the root of what’s affecting them.
As a mind-body coach and breathwork practitioner, I guide people through nervous system regulation, grief integration, and emotional intelligence building, foundational tools for lasting change. Through conscious breathwork and insight practices, clients learn to:
- Calm the body’s stress response
- Release trapped emotion and energy
- Shift reactive mental habits like self-criticism and black-and-white thinking
- Reconnect to purpose, roles and identity, especially after loss or transition.
If you’re ready to move beyond coping and into meaningful change, let’s talk!
I help clients get to the root of what’s affecting them.
As a mind-body coach and breathwork practitioner, I guide people through nervous system regulation, grief integration, and emotional intelligence building, foundational tools for lasting change. Through conscious breathwork and insight practices, clients learn to:
- Calm the body’s stress response
- Release trapped emotion and energy
- Shift reactive mental habits like self-criticism and black-and-white thinking
- Reconnect to purpose, roles and identity, especially after loss or transition.
If you’re ready to move beyond coping and into meaningful change, let’s talk!
Life can be a struggle at times, and no one should have to face it alone. Let me be your support. I welcome you to the process and thank you for considering me as your counselor. As a Provisional Licensed Professional Counselor in the state of Louisiana, I am passionate about working with people from all walks of life. Let's work together on your journey to well-being.
Life can be a struggle at times, and no one should have to face it alone. Let me be your support. I welcome you to the process and thank you for considering me as your counselor. As a Provisional Licensed Professional Counselor in the state of Louisiana, I am passionate about working with people from all walks of life. Let's work together on your journey to well-being.
CLINICAL PRACTICE: In 30-plus years of practice, there simply isn't anything left that I haven't worked with. If you are weary of living with old wounds or destructive relationships please don't resign yourself to a life of emotional pain. Allow me to help guide you through your own personal resolution by enhancing your skills, strengths and supports. I will use whatever constructs work for each unique personality, but am heavily based in cognitive-behavioral work. An email may get the quickest response.
CLINICAL PRACTICE: In 30-plus years of practice, there simply isn't anything left that I haven't worked with. If you are weary of living with old wounds or destructive relationships please don't resign yourself to a life of emotional pain. Allow me to help guide you through your own personal resolution by enhancing your skills, strengths and supports. I will use whatever constructs work for each unique personality, but am heavily based in cognitive-behavioral work. An email may get the quickest response.
I am a licensed clinical social worker and have been in practice for 25 years. I work with adolescents and adults doing individual as well as family and couple therapy. I use different modalities of treatment but mainly focus on cognitive behavioral therapy which teaches people how to identify the connection between their thoughts, feelings and behaviors as a way of making changes in their lives. I believe people who are motivated to change are capable of doing so given the right tools.
I am a licensed clinical social worker and have been in practice for 25 years. I work with adolescents and adults doing individual as well as family and couple therapy. I use different modalities of treatment but mainly focus on cognitive behavioral therapy which teaches people how to identify the connection between their thoughts, feelings and behaviors as a way of making changes in their lives. I believe people who are motivated to change are capable of doing so given the right tools.
Going to see a counselor when you are depressed, filled with worry, confused, or have a desire for change, should be as normal as going to see a doctor when you are sick. Counseling involves telling your story and collaborating how to navigate the current challenges that are having a negative impact on your life. Whoever you have become thus far, has many boxes of experiences. Those experiences have also given you many strengths that you can utilize on the path to growth. We will work together in a safe space to identify goals and potential solutions to problems.
Going to see a counselor when you are depressed, filled with worry, confused, or have a desire for change, should be as normal as going to see a doctor when you are sick. Counseling involves telling your story and collaborating how to navigate the current challenges that are having a negative impact on your life. Whoever you have become thus far, has many boxes of experiences. Those experiences have also given you many strengths that you can utilize on the path to growth. We will work together in a safe space to identify goals and potential solutions to problems.
If you're looking for a listening ear to hold space for you with compassion and curiosity, I’m glad you’ve found your way here. My style is warm, collaborative, and genuine, and I prioritize building a therapeutic relationship where you feel truly seen, heard, and supported. I believe healing happens when we can show up as our full, authentic selves—so our work together will center on creating a space where you feel safe to explore, reflect, and grow.
If you're looking for a listening ear to hold space for you with compassion and curiosity, I’m glad you’ve found your way here. My style is warm, collaborative, and genuine, and I prioritize building a therapeutic relationship where you feel truly seen, heard, and supported. I believe healing happens when we can show up as our full, authentic selves—so our work together will center on creating a space where you feel safe to explore, reflect, and grow.
With over 20 years of experience, I specialize in helping adults who are struggling with depression, anxiety, trauma, or the transitions that come with pregnancy and parenthood. I provide a supportive, solution-focused space where healing and growth can begin.
I take a warm but direct approach, combining cognitive behavioral therapy (CBT) and solution-focused techniques to help you identify what's holding you back- and how to move forward. My style is compassionate and often infused with humor. If you're looking for a therapist who will walk with you, laugh with you, and help you get unstuck, I'd love to work with you.
With over 20 years of experience, I specialize in helping adults who are struggling with depression, anxiety, trauma, or the transitions that come with pregnancy and parenthood. I provide a supportive, solution-focused space where healing and growth can begin.
I take a warm but direct approach, combining cognitive behavioral therapy (CBT) and solution-focused techniques to help you identify what's holding you back- and how to move forward. My style is compassionate and often infused with humor. If you're looking for a therapist who will walk with you, laugh with you, and help you get unstuck, I'd love to work with you.
More Therapists Nearby
Starting therapy can feel overwhelming, but you don't have to do it alone. As a Licensed Professional Counselor, I provide a supportive and nonjudgmental space where you can explore your thoughts, emotions, and challenges at your own pace. Whether you are navigating anxiety, life transitions, disordered eating, relationship struggles, or simply seeking personal growth, I tailor my approach to meet your needs. I believe in therapy that is practical, collaborative, and empowering. My goal is to help you gain insight, develop coping strategies, and create meaningful change in your life. I utilize skill based approaches such as CBT/DBT.
Starting therapy can feel overwhelming, but you don't have to do it alone. As a Licensed Professional Counselor, I provide a supportive and nonjudgmental space where you can explore your thoughts, emotions, and challenges at your own pace. Whether you are navigating anxiety, life transitions, disordered eating, relationship struggles, or simply seeking personal growth, I tailor my approach to meet your needs. I believe in therapy that is practical, collaborative, and empowering. My goal is to help you gain insight, develop coping strategies, and create meaningful change in your life. I utilize skill based approaches such as CBT/DBT.
It is my belief that psychotherapy and psychological assessments offer an opportunity for healing, growth and change. I work collaboratively with my clients to help them better understand themselves, to help them find solutions to their difficulties, and to help facilitate positive change in their lives. I work with children, adolescents, adults, families and couples.
It is my belief that psychotherapy and psychological assessments offer an opportunity for healing, growth and change. I work collaboratively with my clients to help them better understand themselves, to help them find solutions to their difficulties, and to help facilitate positive change in their lives. I work with children, adolescents, adults, families and couples.
My path to becoming a therapist began with witnessing how deeply disconnection — from our emotions, our needs, or our sense of purpose — can impact a person’s life. I believe therapy offers a rare and valuable space to pause, reflect, and intentionally choose a new direction.
In my work, I enjoy walking alongside clients as they explore what’s happening beneath the surface, recognize patterns that may no longer be helpful, and practice new ways of approaching life. Together, we focus on small but meaningful shifts — one step, one moment at a time — that lead to lasting change.
My path to becoming a therapist began with witnessing how deeply disconnection — from our emotions, our needs, or our sense of purpose — can impact a person’s life. I believe therapy offers a rare and valuable space to pause, reflect, and intentionally choose a new direction.
In my work, I enjoy walking alongside clients as they explore what’s happening beneath the surface, recognize patterns that may no longer be helpful, and practice new ways of approaching life. Together, we focus on small but meaningful shifts — one step, one moment at a time — that lead to lasting change.
My clients are often individuals navigating addiction, trauma, or spiritual disconnection. They’re seeking stability, clarity, and healing but aren’t always sure where to begin. Deep down, they want to live with integrity, experience healthy relationships, and reconnect with their purpose and faith.
They need a space that honors their whole self, mind, body, and spirit and a guide who will hold hope when they feel hopeless. Their goal isn’t just sobriety or healing; it’s freedom. And I’m here to remind them that healing is still possible and their story is still worth fighting for.
My clients are often individuals navigating addiction, trauma, or spiritual disconnection. They’re seeking stability, clarity, and healing but aren’t always sure where to begin. Deep down, they want to live with integrity, experience healthy relationships, and reconnect with their purpose and faith.
They need a space that honors their whole self, mind, body, and spirit and a guide who will hold hope when they feel hopeless. Their goal isn’t just sobriety or healing; it’s freedom. And I’m here to remind them that healing is still possible and their story is still worth fighting for.
Hi, my name is Nisha Talwar. A brief intro is that I love to challenge my clients, give them a different perspective and help them to see things differently. I would want the clients to empower themselves, make the ability to take responsibility for their actions. I enjoy working with multicultural population and I know we are each unique in some ways whereas share the some commonalities among us. I have worked in the field of mental health for several years with a cross section of the population. I firmly believe that capitalizing on strengths and hidden potentials will facilitate healing and boost confidence
Hi, my name is Nisha Talwar. A brief intro is that I love to challenge my clients, give them a different perspective and help them to see things differently. I would want the clients to empower themselves, make the ability to take responsibility for their actions. I enjoy working with multicultural population and I know we are each unique in some ways whereas share the some commonalities among us. I have worked in the field of mental health for several years with a cross section of the population. I firmly believe that capitalizing on strengths and hidden potentials will facilitate healing and boost confidence
Therapy has the ability to significantly impact the quality of your life. To restore what has been lost. To find hope, meaning, and purpose. I understand that it is not an easy process to get here. But you will not be walking through it alone. My office is a safe place to begin your journey. There is hope and this can get better.
Therapy has the ability to significantly impact the quality of your life. To restore what has been lost. To find hope, meaning, and purpose. I understand that it is not an easy process to get here. But you will not be walking through it alone. My office is a safe place to begin your journey. There is hope and this can get better.
If you have a trauma history that is relational, long-lasting and complex you likely have a number of issues occurring in your life making it hard to fully experience a joyful life. Maybe you are struggling in relationships to fully connect and grow, or to navigate conflict successfully. Perhaps you have tried a bunch of therapists and it feels like no one really gets you or you have struggled to find someone you trust or connect with.
If you have a trauma history that is relational, long-lasting and complex you likely have a number of issues occurring in your life making it hard to fully experience a joyful life. Maybe you are struggling in relationships to fully connect and grow, or to navigate conflict successfully. Perhaps you have tried a bunch of therapists and it feels like no one really gets you or you have struggled to find someone you trust or connect with.
“You can have the other words-chance, luck, coincidence, serendipity. I'll take grace. I don't know what it is exactly, but I'll take it. ” ― Mary Oliver *******Many of us are experiencing heightened emotions, and yearning for clarity. Perhaps you are searching for a sense of peace, a new way of “being” that cultivates emotional balance within yourself and in your relationships. Your inner turmoil might feel overwhelming. Know that this is not yours forever. The peace and clarity you seek is within reach.
“You can have the other words-chance, luck, coincidence, serendipity. I'll take grace. I don't know what it is exactly, but I'll take it. ” ― Mary Oliver *******Many of us are experiencing heightened emotions, and yearning for clarity. Perhaps you are searching for a sense of peace, a new way of “being” that cultivates emotional balance within yourself and in your relationships. Your inner turmoil might feel overwhelming. Know that this is not yours forever. The peace and clarity you seek is within reach.
Currently accepting clients in Louisiana with insurance or Private Pay. Addiction, Anxiety, Depression, Trauma, Relationship Issues, Grief, and other life issues can make reaching out for support feel like a big step, especially when you’ve been carrying stress, painful experiences, or overwhelming emotions on your own. As a Licensed Professional Counselor, I provide a compassionate, honest, nonjudgmental space where clients can safely explore challenges, build insight, and develop practical tools for lasting change.
Currently accepting clients in Louisiana with insurance or Private Pay. Addiction, Anxiety, Depression, Trauma, Relationship Issues, Grief, and other life issues can make reaching out for support feel like a big step, especially when you’ve been carrying stress, painful experiences, or overwhelming emotions on your own. As a Licensed Professional Counselor, I provide a compassionate, honest, nonjudgmental space where clients can safely explore challenges, build insight, and develop practical tools for lasting change.
Step Bye Step Wellness LLC
Licensed Professional Counselor, MA, MS, LPC, CCTP , C-DBT
1 Endorsed
Serves Area
Do you feel stuck, attempting to work through infidelity, overwhelmed feeling emotional, family conflict, relational issues, Work issues, employment and career concerns...unsure? It's okay. I am here for all of it. It is my hope for clients to understand meeting with a therapist is very effective. Both the Therapist and client work together through short-term discomfort to establish long-term health and wellness goals. Therapy is a space where clients and therapists build trusting mutual relationships.
Do you feel stuck, attempting to work through infidelity, overwhelmed feeling emotional, family conflict, relational issues, Work issues, employment and career concerns...unsure? It's okay. I am here for all of it. It is my hope for clients to understand meeting with a therapist is very effective. Both the Therapist and client work together through short-term discomfort to establish long-term health and wellness goals. Therapy is a space where clients and therapists build trusting mutual relationships.
How does your Therapist compare?
Number of Therapists in 70032
10+
Average cost per session
$100
Therapists in 70032 who prioritize treating:
| 80% | Depression |
| 80% | Trauma and PTSD |
| 80% | Self Esteem |
| 70% | Anxiety |
| 70% | Grief |
| 60% | Relationship Issues |
| 60% | Parenting |
Average years in practice
7 Years
Top 3 insurances accepted
| 100% | Aetna |
| 60% | BlueCross and BlueShield |
| 60% | UnitedHealthcare UHC | UBH |
How Therapists in 70032 see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 70032?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.