Therapists in 68620

Photo of Renee A Otto-Berglund - New Leaf Counseling, Counselor, MS, LIMHP, LPC
New Leaf Counseling
Counselor, MS, LIMHP, LPC
Serves Area
Good experiences in counseling and therapy require a trusting relationship between the therapist and the person seeking services. Within this relationship you can feel safe to explore your current situation, learn to trust yourself and make decisions that support who and how you want to be. The services I provide are for adults seeking individual counseling. People who work with me have problems various things such as depression, anxiety, history of trauma and Complex PTSD, grief and loss, emotional, physical and sexual abuse. Difficulty or challenges in relationships also bring people into therapy.
Good experiences in counseling and therapy require a trusting relationship between the therapist and the person seeking services. Within this relationship you can feel safe to explore your current situation, learn to trust yourself and make decisions that support who and how you want to be. The services I provide are for adults seeking individual counseling. People who work with me have problems various things such as depression, anxiety, history of trauma and Complex PTSD, grief and loss, emotional, physical and sexual abuse. Difficulty or challenges in relationships also bring people into therapy.
(402) 603-4030 View (402) 603-4030
Photo of Veronica Wolf, Counselor, MA, LIMHP, CPC, NBCC, LIPC
Veronica Wolf
Counselor, MA, LIMHP, CPC, NBCC, LIPC
2 Endorsed
Serves Area
Are you ready for a change? Are you feeling stuck in the same patterns and stress over and over? Are you searching for more meaning and purpose in your life? Let me help you accomplish your goals. I specialize in doing personal growth work that can help you discover what makes you truly happy. Find freedom from old anxieties, unrelenting depression, old habits and past hurts. I can support you to feel more empowered and to learn to live from a place of energy, joy and intention. Together we can create the change you want and manage the fears, barriers and uncertainties that come up along the way.
Are you ready for a change? Are you feeling stuck in the same patterns and stress over and over? Are you searching for more meaning and purpose in your life? Let me help you accomplish your goals. I specialize in doing personal growth work that can help you discover what makes you truly happy. Find freedom from old anxieties, unrelenting depression, old habits and past hurts. I can support you to feel more empowered and to learn to live from a place of energy, joy and intention. Together we can create the change you want and manage the fears, barriers and uncertainties that come up along the way.
(531) 201-6105 View (531) 201-6105
Photo of Jaci Ballou, Pre-Licensed Professional
Jaci Ballou
Pre-Licensed Professional
1 Endorsed
Online Only
Taking the first step toward counseling can feel overwhelming, but you don’t have to do it alone. I offer online counseling across Nebraska with flexible evening availability, making it easier to fit support into your busy life. I’m passionate about walking alongside both adults and youth as they navigate life’s challenges. Whether you're facing stress, anxiety, trauma, or big life transitions, I create a warm, nonjudgmental space where you can feel seen, supported, and heard. For adults, my work focuses on helping you reconnect with your strengths, find clarity, and build new ways of coping.
Taking the first step toward counseling can feel overwhelming, but you don’t have to do it alone. I offer online counseling across Nebraska with flexible evening availability, making it easier to fit support into your busy life. I’m passionate about walking alongside both adults and youth as they navigate life’s challenges. Whether you're facing stress, anxiety, trauma, or big life transitions, I create a warm, nonjudgmental space where you can feel seen, supported, and heard. For adults, my work focuses on helping you reconnect with your strengths, find clarity, and build new ways of coping.
(308) 455-4115 View (308) 455-4115

More Therapists Nearby

Photo of Alicia Wagner - Alicia Wagner Counseling, Clinical Social Work/Therapist, LIMHP, LCSW, LADC
Alicia Wagner Counseling
Clinical Social Work/Therapist, LIMHP, LCSW, LADC
Serves Area
Hi! My name is Alicia, and I look forward to meeting you. I enjoy working with people of a various ages but prefer to work with those over the age of 12. I have a passion for grief work and helping people navigate loss, whatever loss that might be. I utilize a person-centered approach, tailoring my techniques to my client's individual needs. Life is not one size fits all so, neither are my therapy techniques and interventions!
Hi! My name is Alicia, and I look forward to meeting you. I enjoy working with people of a various ages but prefer to work with those over the age of 12. I have a passion for grief work and helping people navigate loss, whatever loss that might be. I utilize a person-centered approach, tailoring my techniques to my client's individual needs. Life is not one size fits all so, neither are my therapy techniques and interventions!
(402) 383-1652 View (402) 383-1652
Photo of Mariah Hergott - Creative Care Counseling, Counselor, LIMHP, LADC
Creative Care Counseling
Counselor, LIMHP, LADC
Serves Area
Hi there, I'm Mariah Hergott, LIMHP, LADC. When did the end of 2025 sneak up on us? You may have new or just continued stress/concerns that have you looking for a therapist. I'm glad you're here checking us all out and I hope you find what you're looking for. I work with adults, providing individual and/or couples therapy. I've worked with many areas of concern for therapy such as depression, anxiety, trauma, addiction, phase of life adjustments, stress and anger management, postpartum concerns, communication in relationships, mood disorders and more. I also complete Substance Use Evaluations and Bariatric Assessments.
Hi there, I'm Mariah Hergott, LIMHP, LADC. When did the end of 2025 sneak up on us? You may have new or just continued stress/concerns that have you looking for a therapist. I'm glad you're here checking us all out and I hope you find what you're looking for. I work with adults, providing individual and/or couples therapy. I've worked with many areas of concern for therapy such as depression, anxiety, trauma, addiction, phase of life adjustments, stress and anger management, postpartum concerns, communication in relationships, mood disorders and more. I also complete Substance Use Evaluations and Bariatric Assessments.
(402) 256-6482 View (402) 256-6482
Photo of Abigail Frank, Provisional Mental Health Practitioner, PLMHP, PMSW, PLADC, MS
Abigail Frank
Provisional Mental Health Practitioner, PLMHP, PMSW, PLADC, MS
1 Endorsed
Neligh, NE 68756
As a dedicated Trauma Specialist in the process of certification, I am passionate about helping individuals navigate their healing journeys. My approach integrates EMDR (Eye Movement Desensitization and Reprocessing): A powerful technique designed to help individuals process and heal from traumatic experiences. Brainspotting (BSP): A focused mindfulness approach that allows clients to access and process deep emotional experiences, facilitating healing at a profound level. Somatic Experiencing: A physiology or nervous system approach to addressing to you being in the here and now. If the past is still affecting you in the present.
As a dedicated Trauma Specialist in the process of certification, I am passionate about helping individuals navigate their healing journeys. My approach integrates EMDR (Eye Movement Desensitization and Reprocessing): A powerful technique designed to help individuals process and heal from traumatic experiences. Brainspotting (BSP): A focused mindfulness approach that allows clients to access and process deep emotional experiences, facilitating healing at a profound level. Somatic Experiencing: A physiology or nervous system approach to addressing to you being in the here and now. If the past is still affecting you in the present.
(402) 838-2499 View (402) 838-2499
Photo of Michelle Hammock, Counselor, LCMHC
Michelle Hammock
Counselor, LCMHC
Online Only
Greetings! I am Michelle Hammock. I am a licensed mental health therapist as well as a licensed drug and alcohol counselor. My approach to therapy is centered around creating a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors. I believe in the importance of building a strong therapeutic relationship based on trust, empathy, and collaboration. I typically treat individuals who suffer from anxiety, depression as well as attention deficit disorder and addictions.
Greetings! I am Michelle Hammock. I am a licensed mental health therapist as well as a licensed drug and alcohol counselor. My approach to therapy is centered around creating a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors. I believe in the importance of building a strong therapeutic relationship based on trust, empathy, and collaboration. I typically treat individuals who suffer from anxiety, depression as well as attention deficit disorder and addictions.
(402) 532-1999 View (402) 532-1999
Photo of Alyssa M Vice, Counselor, LMHP, CMSW
Alyssa M Vice
Counselor, LMHP, CMSW
Online Only
Convenient online tele-care! That first step toward therapy is a brave choice. I’m here to support you every step of the way. Together, we’ll create a path toward healing, resilience, and the life you deserve. As a Licensed Mental Health Practitioner and Master’s-level Social Worker with extensive experience helping individuals and families navigate life’s challenges - I am passionate about human connection and helping my clients to improve their quality of life. Over the years, I’ve worked in diverse settings, including inpatient hospital care, where I supported clients facing persistent and difficult mental health challenges.
Convenient online tele-care! That first step toward therapy is a brave choice. I’m here to support you every step of the way. Together, we’ll create a path toward healing, resilience, and the life you deserve. As a Licensed Mental Health Practitioner and Master’s-level Social Worker with extensive experience helping individuals and families navigate life’s challenges - I am passionate about human connection and helping my clients to improve their quality of life. Over the years, I’ve worked in diverse settings, including inpatient hospital care, where I supported clients facing persistent and difficult mental health challenges.
(531) 534-3843 View (531) 534-3843

Online Therapists

Photo of Katie Cooley, Counselor, LMHP, CPC, MS
Katie Cooley
Counselor, LMHP, CPC, MS
3 Endorsed
Omaha, NE 68116
Therapy is a place for you to be yourself. My goal as your therapist is to provide a space that feels authentic and warm so that we can discuss issues together. From identity exploration to finding meaning in life to observing patterns in relationships, therapy is a wonderful resource to build insight and learn about yourself.
Therapy is a place for you to be yourself. My goal as your therapist is to provide a space that feels authentic and warm so that we can discuss issues together. From identity exploration to finding meaning in life to observing patterns in relationships, therapy is a wonderful resource to build insight and learn about yourself.
(402) 795-8687 View (402) 795-8687
Photo of Dulce K Valdez Espinoza, Independent Mental Health Practitioner, LCSW
Dulce K Valdez Espinoza
Independent Mental Health Practitioner, LCSW
Kearney, NE 68845
I’m Dulce, a bilingual (English/Spanish) clinician who supports children, families, and adults navigating stress, anxiety, ADHD, behavior concerns, addiction, and life transitions. I use a holistic, strengths-based, and solution-focused systems approach that respects each client’s culture, language, and lived experience.
I’m Dulce, a bilingual (English/Spanish) clinician who supports children, families, and adults navigating stress, anxiety, ADHD, behavior concerns, addiction, and life transitions. I use a holistic, strengths-based, and solution-focused systems approach that respects each client’s culture, language, and lived experience.
(308) 470-5299 View (308) 470-5299
Photo of Michael Barber, Clinical Social Work/Therapist, LCSW, LMHP
Michael Barber
Clinical Social Work/Therapist, LCSW, LMHP
1 Endorsed
Lincoln, NE 68504
Whatever life situations you are navigating right now, arriving at this moment is likely a success of its own that didn't happen simply or easily. I'm glad you've made it through to this point, and I look forward to talking with you more about how I can help support you in exploring whatever is feeling difficult, painful, or uncomfortable.
Whatever life situations you are navigating right now, arriving at this moment is likely a success of its own that didn't happen simply or easily. I'm glad you've made it through to this point, and I look forward to talking with you more about how I can help support you in exploring whatever is feeling difficult, painful, or uncomfortable.
Photo of Heather Miller, Counselor, LIMHP, LMFT
Heather Miller
Counselor, LIMHP, LMFT
1 Endorsed
Lincoln, NE 68504
Sorting through hundreds of therapist profiles when you are already struggling sucks. "Let me just put my anxiety down while I scroll through the headshots of folks I am going to have to cold-call before we even get to talk about how I worry and overthink everything." "I know my depression makes it hard for me to get out of bed, but how about I narrow down a bunch of options and make a really big decision?" "I have a history of awful relationships, attachment injuries. PTSD, or C-PTSD-but by all means let me try to pick someone out that I am going to need to be really vulnerable with." I get that this process can be weird and hard.
Sorting through hundreds of therapist profiles when you are already struggling sucks. "Let me just put my anxiety down while I scroll through the headshots of folks I am going to have to cold-call before we even get to talk about how I worry and overthink everything." "I know my depression makes it hard for me to get out of bed, but how about I narrow down a bunch of options and make a really big decision?" "I have a history of awful relationships, attachment injuries. PTSD, or C-PTSD-but by all means let me try to pick someone out that I am going to need to be really vulnerable with." I get that this process can be weird and hard.
(402) 383-5264 View (402) 383-5264
Photo of Bryce D Riessland, Independent Mental Health Practitioner, LIMHP, LADC, CSAT
Bryce D Riessland
Independent Mental Health Practitioner, LIMHP, LADC, CSAT
1 Endorsed
Kearney, NE 68847
"Some life events occur that we have no control over and negatively affect us. The only thing we can control is how we react to those events. I strive to assist in dealing with those negative events in a healthy manner. I assist people in getting through depression, anxiety, grief, addiction, trauma, anger and relationship issues. Everyone deserves to have a purpose to get out of bed and make the best of their life. Everyone in therapy deserves to be treated with respect and dignity. With a faith-based background, I will be alongside you as you find your purpose and meaning in life."
"Some life events occur that we have no control over and negatively affect us. The only thing we can control is how we react to those events. I strive to assist in dealing with those negative events in a healthy manner. I assist people in getting through depression, anxiety, grief, addiction, trauma, anger and relationship issues. Everyone deserves to have a purpose to get out of bed and make the best of their life. Everyone in therapy deserves to be treated with respect and dignity. With a faith-based background, I will be alongside you as you find your purpose and meaning in life."
(308) 210-8115 View (308) 210-8115
Photo of Megan Lynn Duncan - Soul HEALth Counseling Center, PLLC, Licensed Professional Counselor, LIMHP, LPC
Soul HEALth Counseling Center, PLLC
Licensed Professional Counselor, LIMHP, LPC
Grand Island, NE 68801
Soul HEALth offers a comfortable and safe environment for you to explore, untangle, learn, and heal the areas that have been a burden for far too long. Our passion is to support your exploration process to help you learn more about yourself and your relationships. So… What is your relationship up against? Infidelity, addiction, illness, finances, children, grown children, grandchildren, in-laws, aging parents, blended family, faith issues, trauma, domestic violence, pride, selfishness, dissatisfaction, fear….? Let us help.
Soul HEALth offers a comfortable and safe environment for you to explore, untangle, learn, and heal the areas that have been a burden for far too long. Our passion is to support your exploration process to help you learn more about yourself and your relationships. So… What is your relationship up against? Infidelity, addiction, illness, finances, children, grown children, grandchildren, in-laws, aging parents, blended family, faith issues, trauma, domestic violence, pride, selfishness, dissatisfaction, fear….? Let us help.
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Photo of Johna Stephens, Counselor, LIMHP, LADC
Johna Stephens
Counselor, LIMHP, LADC
1 Endorsed
Lincoln, NE 68506
I offer same day appointments and crisis counseling in the evenings and weekends. Hello. I am a licensed mental health therapist and alcohol and drug counselor specializing in treating individuals facing severe mental illness, co-occurring disorders, and trauma. I also offer couples therapy to help partners navigate challenges and foster stronger relationships. My innovative approach includes incorporating creative methods, such as junk journaling and art, to enhance self-expression and healing. It’s important to note that participation in art activities is entirely optional; many clients choose not to engage in artistic elements.
I offer same day appointments and crisis counseling in the evenings and weekends. Hello. I am a licensed mental health therapist and alcohol and drug counselor specializing in treating individuals facing severe mental illness, co-occurring disorders, and trauma. I also offer couples therapy to help partners navigate challenges and foster stronger relationships. My innovative approach includes incorporating creative methods, such as junk journaling and art, to enhance self-expression and healing. It’s important to note that participation in art activities is entirely optional; many clients choose not to engage in artistic elements.
(402) 940-8262 View (402) 940-8262
Photo of Rachel Barnacle, Marriage & Family Therapist, LIMHP, LMFT
Rachel Barnacle
Marriage & Family Therapist, LIMHP, LMFT
1 Endorsed
Lincoln, NE 68506
Hi, I'm Rachel. I am passionate about my work as a therapist and feel honored to come alongside you. If you are seeking therapy, you may be feeling stuck or overwhelmed, or experiencing relational or personal pain. You may be needing more coping skills or a nonjudgmental space to unravel your chaotic thoughts. You are not alone. I am here to provide you with a safe, nurturing space that will support you in your self growth journey. Whether you need help processing past trauma, working through relational difficulties, or understanding your anxiety or depression better, I am here to help you heal and thrive.
Hi, I'm Rachel. I am passionate about my work as a therapist and feel honored to come alongside you. If you are seeking therapy, you may be feeling stuck or overwhelmed, or experiencing relational or personal pain. You may be needing more coping skills or a nonjudgmental space to unravel your chaotic thoughts. You are not alone. I am here to provide you with a safe, nurturing space that will support you in your self growth journey. Whether you need help processing past trauma, working through relational difficulties, or understanding your anxiety or depression better, I am here to help you heal and thrive.
(402) 704-8140 View (402) 704-8140
Photo of Anne Tapley, Licensed Mental Health Practitioner, PhD, LMHP, CPC, LLC
Anne Tapley
Licensed Mental Health Practitioner, PhD, LMHP, CPC, LLC
2 Endorsed
Lincoln, NE 68512
Recently I have expanded my practice to offer support to individuals experiencing life challenges and changes from either acute or chronic health issues. Overall professionally, I'm interested in Autism Spectrum Disorder, Depression, Anxiety, Parenting Issues, Severe & Persistent Mental Illness (SPMI), co-occurring disorders (formerly called Dual Diagnosis Disorders), lifespan development/lifespan developmental psychopathology, trauma, and resiliency. I have been trained to work with clients across the age spectrum. I'm welcoming of clients of various backgrounds and beliefs.
Recently I have expanded my practice to offer support to individuals experiencing life challenges and changes from either acute or chronic health issues. Overall professionally, I'm interested in Autism Spectrum Disorder, Depression, Anxiety, Parenting Issues, Severe & Persistent Mental Illness (SPMI), co-occurring disorders (formerly called Dual Diagnosis Disorders), lifespan development/lifespan developmental psychopathology, trauma, and resiliency. I have been trained to work with clients across the age spectrum. I'm welcoming of clients of various backgrounds and beliefs.
(402) 798-1635 View (402) 798-1635
Photo of Jennifer Manche, Clinical Social Work/Therapist, LICSW, CGT
Jennifer Manche
Clinical Social Work/Therapist, LICSW, CGT
7 Endorsed
Lincoln, NE 68501
Couples Therapy! Accepting new couples (as of 11/19/2025). Easy online scheduling at jennifer-manche.clientsecure.me Check out my website and video that explains 2 Day Intensives. -53 minute Couples Therapy $235. -Friday evening 2-3 hour blocks $500-$750. -2 Day Intensive Couples Therapy $2800. -Weekend 2 Day Intensive $3200. -5 Day Betrayal Recovery Intensive $10,000. Beginning January 1, 2026, fees for 2-Day Intensive Couples Therapy will increase. If you’d like to plan ahead, you can reserve a 2026 intensive at the current rate by booking and submitting the deposit by December 31, 2025.
Couples Therapy! Accepting new couples (as of 11/19/2025). Easy online scheduling at jennifer-manche.clientsecure.me Check out my website and video that explains 2 Day Intensives. -53 minute Couples Therapy $235. -Friday evening 2-3 hour blocks $500-$750. -2 Day Intensive Couples Therapy $2800. -Weekend 2 Day Intensive $3200. -5 Day Betrayal Recovery Intensive $10,000. Beginning January 1, 2026, fees for 2-Day Intensive Couples Therapy will increase. If you’d like to plan ahead, you can reserve a 2026 intensive at the current rate by booking and submitting the deposit by December 31, 2025.
(402) 607-8144 View (402) 607-8144
Photo of Krista Crowe, Psychologist, PsyD
Krista Crowe
Psychologist, PsyD
3 Endorsed
Lincoln, NE 68516
I'm a clinical psychologist that specializes in mind-body wellness. It is a passion of mine to help my clients discover what is most important to them and heal from pain and trauma. I believe in an active and evidence-based therapeutic process in which individuals working with me will become motivated to work toward a better life by changing patterns in their thinking and behaving. This involves setting goals and identifying the steps toward healing and living a values-driven life.
I'm a clinical psychologist that specializes in mind-body wellness. It is a passion of mine to help my clients discover what is most important to them and heal from pain and trauma. I believe in an active and evidence-based therapeutic process in which individuals working with me will become motivated to work toward a better life by changing patterns in their thinking and behaving. This involves setting goals and identifying the steps toward healing and living a values-driven life.
(402) 698-3214 View (402) 698-3214
Photo of Morgan Earley, Independent Mental Health Practitioner
Morgan Earley
Independent Mental Health Practitioner
Omaha, NE 68130
Hello, I'm Morgan. Are you looking for an unbiased space to decompress and process through life's tough stuff? Are you seeking tools and tips for when things just feel too messy? When we are experiencing anxiety, depression, or any other intolerable feeling, it can be difficult to manage on our own. I offer a comfortable, non-assumptive space to sort through any of life's complexities you or your family are experiencing. I work with teens and adults who present with many concerns including anxiety, PTSD, depression, parenting concerns, attachment concerns, and general life transitions.
Hello, I'm Morgan. Are you looking for an unbiased space to decompress and process through life's tough stuff? Are you seeking tools and tips for when things just feel too messy? When we are experiencing anxiety, depression, or any other intolerable feeling, it can be difficult to manage on our own. I offer a comfortable, non-assumptive space to sort through any of life's complexities you or your family are experiencing. I work with teens and adults who present with many concerns including anxiety, PTSD, depression, parenting concerns, attachment concerns, and general life transitions.
(402) 295-0966 View (402) 295-0966

Nearby Searches for 68620

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How does your Therapist compare?

Number of Therapists in 68620

< 10

Therapists in 68620 who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
67% Relationship Issues
67% Divorce
67% Bipolar Disorder
67% Domestic Violence

Average years in practice

20 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% UnitedHealthcare UHC | UBH
67% Medica

How Therapists in 68620 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 68620?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.