Therapists in 68506
My ideal clients those that are willing to challenge themselves and their way of thinking by asking “is what I’m doing getting me further or closer to my goals?” If not, how can we work together to get you to challenge yourself and get you back on the right track. What I’m hoping for with my practice is to help individuals identify internal motivators for change and to help in a non judgmental, accepting, and supportive way with support from my team. I try to bring a serious when needed but not too harsh on yourself approach to therapy where people can feel safe to challenge their thinking while also being self understanding.
My ideal clients those that are willing to challenge themselves and their way of thinking by asking “is what I’m doing getting me further or closer to my goals?” If not, how can we work together to get you to challenge yourself and get you back on the right track. What I’m hoping for with my practice is to help individuals identify internal motivators for change and to help in a non judgmental, accepting, and supportive way with support from my team. I try to bring a serious when needed but not too harsh on yourself approach to therapy where people can feel safe to challenge their thinking while also being self understanding.
Therapy with me, is for individuals open to self-exploration and commitment to personal growth. Together, we’ll engage in honest conversation, addressing both challenges and strengths, within a collaborative, non-judgmental space. I support those navigating social anxiety, identity, queerness, family trauma, and self-acceptance. My goal is to help you release limiting beliefs and explore the intersecting identities that shape your unique experiences. If you’re ready to embrace all aspects of yourself, I’m here to guide and empower you on that journey.
Therapy with me, is for individuals open to self-exploration and commitment to personal growth. Together, we’ll engage in honest conversation, addressing both challenges and strengths, within a collaborative, non-judgmental space. I support those navigating social anxiety, identity, queerness, family trauma, and self-acceptance. My goal is to help you release limiting beliefs and explore the intersecting identities that shape your unique experiences. If you’re ready to embrace all aspects of yourself, I’m here to guide and empower you on that journey.
Have you been feeling anxious, frustrated and overwhelmed? Clients working with me will benefit from a calm and caring space, as well as an open minded approach to their concerns. My hope is clients will leave their therapy sessions feeling like they have strategies to help them deal with day to day life, techniques to improve their mental health, and feeling empowered to move forward in their life.
Have you been feeling anxious, frustrated and overwhelmed? Clients working with me will benefit from a calm and caring space, as well as an open minded approach to their concerns. My hope is clients will leave their therapy sessions feeling like they have strategies to help them deal with day to day life, techniques to improve their mental health, and feeling empowered to move forward in their life.
I offer same day appointments and crisis counseling in the evenings and weekends.
Hello. I am a licensed mental health therapist and alcohol and drug counselor specializing in treating individuals facing severe mental illness, co-occurring disorders, and trauma. I also offer couples therapy to help partners navigate challenges and foster stronger relationships.
My innovative approach includes incorporating creative methods, such as junk journaling and art, to enhance self-expression and healing. It’s important to note that participation in art activities is entirely optional; many clients choose not to engage in artistic elements.
I offer same day appointments and crisis counseling in the evenings and weekends.
Hello. I am a licensed mental health therapist and alcohol and drug counselor specializing in treating individuals facing severe mental illness, co-occurring disorders, and trauma. I also offer couples therapy to help partners navigate challenges and foster stronger relationships.
My innovative approach includes incorporating creative methods, such as junk journaling and art, to enhance self-expression and healing. It’s important to note that participation in art activities is entirely optional; many clients choose not to engage in artistic elements.
Welcome to my profile page! If this is your first time, welcome to therapy. It's a lot more natural than you might think, yet if the idea of counseling feels difficult, you might be close to a solution. The important thing is that you have taken the first step. I have counseled adolescents and young adults, as well as adults of every other age. I offer everyone an opportunity to develop a therapeutic relationship based on trust and empathy, in order to discover the roots of any presenting problem. Together, we can work to ease the pressure, develop goals and take steps toward them.
Welcome to my profile page! If this is your first time, welcome to therapy. It's a lot more natural than you might think, yet if the idea of counseling feels difficult, you might be close to a solution. The important thing is that you have taken the first step. I have counseled adolescents and young adults, as well as adults of every other age. I offer everyone an opportunity to develop a therapeutic relationship based on trust and empathy, in order to discover the roots of any presenting problem. Together, we can work to ease the pressure, develop goals and take steps toward them.
I specialize in supporting adolescents and adults as they work through challenges related to anxiety, depression, trauma, and life transitions. We all face tough times and can feel a bit lost, and reaching out for support is a great first step. Together, we’ll explore your experiences, address what’s holding you back, and gain fresh perspectives.
I specialize in supporting adolescents and adults as they work through challenges related to anxiety, depression, trauma, and life transitions. We all face tough times and can feel a bit lost, and reaching out for support is a great first step. Together, we’ll explore your experiences, address what’s holding you back, and gain fresh perspectives.
I provide strength-based therapy for individuals, couples, and families who experience difficulties coping, depression, anxiety, mood disorders, difficulties adjusting, and low levels of self-worth. I utilize a cognitive-behavioral therapeutic approach to assist in setting goals, applying strengths, and finding new ways to cope with stressors. I've worked in both medical and agency settings with a consistent effort to treat the mind and body as a holistic unit.
I provide strength-based therapy for individuals, couples, and families who experience difficulties coping, depression, anxiety, mood disorders, difficulties adjusting, and low levels of self-worth. I utilize a cognitive-behavioral therapeutic approach to assist in setting goals, applying strengths, and finding new ways to cope with stressors. I've worked in both medical and agency settings with a consistent effort to treat the mind and body as a holistic unit.
If you find yourself asking, "How did my family get to this point?!" you may have found your therapist. I get it...you've read the books, googled countless therapists, trying to find anything in an effort to restore sanity and connection to your chaotic family. Whether you dread the evening battles and meltdowns, fear how closed off your teen is becoming, or you don't know how to close the distance between you and your partner, hope for a better tomorrow is a conversation away. As a "wounded healer", I offer a no-nonsense, transparent, and direct but compassionate approach to bring a new perspective and hope.
If you find yourself asking, "How did my family get to this point?!" you may have found your therapist. I get it...you've read the books, googled countless therapists, trying to find anything in an effort to restore sanity and connection to your chaotic family. Whether you dread the evening battles and meltdowns, fear how closed off your teen is becoming, or you don't know how to close the distance between you and your partner, hope for a better tomorrow is a conversation away. As a "wounded healer", I offer a no-nonsense, transparent, and direct but compassionate approach to bring a new perspective and hope.
Hi, I'm Erika Ashby! I am a Marriage and Family Therapist with experience providing individual, couple, & family therapy in English and Spanish. I also have training in Medical Family Therapy. I am a native of California and moved to Lincoln, Nebraska in 2011 to attend graduate school at UNL. My husband and I have 4 children, and we have enjoyed raising our children in the Midwest! My approach to therapy incorporates not only the emotional and mental components of health traditionally focused on in therapy, but also the physical, social and spiritual components of our health and how they intersect and impact our overall wellbeing.
Hi, I'm Erika Ashby! I am a Marriage and Family Therapist with experience providing individual, couple, & family therapy in English and Spanish. I also have training in Medical Family Therapy. I am a native of California and moved to Lincoln, Nebraska in 2011 to attend graduate school at UNL. My husband and I have 4 children, and we have enjoyed raising our children in the Midwest! My approach to therapy incorporates not only the emotional and mental components of health traditionally focused on in therapy, but also the physical, social and spiritual components of our health and how they intersect and impact our overall wellbeing.
Do you notice yourself falling into the same patterns, even when you want something different? Unsure how to move forward in your relationship, or struggling with self-doubt that never seems to let up? Is past trauma still shaping your present? If any of these questions resonate with you, it makes sense that life feels heavy and confusing at times. Therapy can offer a safe, supportive space to make sense of what’s happening and why, and to build the tools you need to create lasting change. With collaboration and curiosity at the root of my approach, I can help you to create a life of greater self-compassion, confidence, and peace.
Do you notice yourself falling into the same patterns, even when you want something different? Unsure how to move forward in your relationship, or struggling with self-doubt that never seems to let up? Is past trauma still shaping your present? If any of these questions resonate with you, it makes sense that life feels heavy and confusing at times. Therapy can offer a safe, supportive space to make sense of what’s happening and why, and to build the tools you need to create lasting change. With collaboration and curiosity at the root of my approach, I can help you to create a life of greater self-compassion, confidence, and peace.
Hi, I'm Rachel. I am passionate about my work as a therapist and feel honored to come alongside you. If you are seeking therapy, you may be feeling stuck or overwhelmed, or experiencing relational or personal pain. You may be needing more coping skills or a nonjudgmental space to unravel your chaotic thoughts. You are not alone. I am here to provide you with a safe, nurturing space that will support you in your self growth journey. Whether you need help processing past trauma, working through relational difficulties, or understanding your anxiety or depression better, I am here to help you heal and thrive.
Hi, I'm Rachel. I am passionate about my work as a therapist and feel honored to come alongside you. If you are seeking therapy, you may be feeling stuck or overwhelmed, or experiencing relational or personal pain. You may be needing more coping skills or a nonjudgmental space to unravel your chaotic thoughts. You are not alone. I am here to provide you with a safe, nurturing space that will support you in your self growth journey. Whether you need help processing past trauma, working through relational difficulties, or understanding your anxiety or depression better, I am here to help you heal and thrive.
I have been in practice for a little over 11 years. I am passionate about helping clients with past trauma as well as many other mental health struggles. I have completed level 1 training in EMDR and have a dual license in both mental health and substance abuse. My style is fairly laid back but direct when I need to be. We take most insurances and my schedule is typically 9:15-4:15 Monday-Thursday and 9-2 on Fridays. I have several available spots and can do a variety of in person and telehealth sessions. I look forward to working with you!
I have been in practice for a little over 11 years. I am passionate about helping clients with past trauma as well as many other mental health struggles. I have completed level 1 training in EMDR and have a dual license in both mental health and substance abuse. My style is fairly laid back but direct when I need to be. We take most insurances and my schedule is typically 9:15-4:15 Monday-Thursday and 9-2 on Fridays. I have several available spots and can do a variety of in person and telehealth sessions. I look forward to working with you!
I enjoy working with people of all ages and creating a safe space; from a former client, "I never had the fear of being judged. I could just talk and Miranda would listen. She always had the logical thing to say and knew what I needed to hear at that moment even the hard things! It never felt like therapy to me and I think that was why I felt so comfortable. It was nice to know someone was listening."
I enjoy working with people of all ages and creating a safe space; from a former client, "I never had the fear of being judged. I could just talk and Miranda would listen. She always had the logical thing to say and knew what I needed to hear at that moment even the hard things! It never felt like therapy to me and I think that was why I felt so comfortable. It was nice to know someone was listening."
Jamie E. M. Keeton
Independent Mental Health Practitioner, MA, LIMHP, CPC
2 Endorsed
Lincoln, NE 68506
Do you feel like you are constantly at war with your body? Whether you are struggling with accepting its size/shape, traumas you have experienced, lack of motivation to care for yourself, your experience of gender, chronic illness, or discrimination based on your body, I am here to offer one path to make peace with and feel at home in your body. I work from a multicultural feminist and interpersonal process lens. This means two things: (1) I will collaborate with and empower you to find what’s true for you in a beautifully diverse and confusing world and (2) we will build a warm & genuine relationship as the container for healing.
Do you feel like you are constantly at war with your body? Whether you are struggling with accepting its size/shape, traumas you have experienced, lack of motivation to care for yourself, your experience of gender, chronic illness, or discrimination based on your body, I am here to offer one path to make peace with and feel at home in your body. I work from a multicultural feminist and interpersonal process lens. This means two things: (1) I will collaborate with and empower you to find what’s true for you in a beautifully diverse and confusing world and (2) we will build a warm & genuine relationship as the container for healing.
I have worked with individuals facing a wide range of challenges, including trauma, addiction, anxiety, depression, and emotional regulation difficulties. I also have experience supporting juveniles who have engaged in sexually harmful behaviors. I believe that a strong therapeutic relationship is the foundation for meaningful growth and healing; I value the opportunity to build these connections with my clients. My goal is to guide and engage you in the process of positive change by helping you develop the skills needed to manage life’s challenges. I strive to understand your unique experiences and help you to reach your goals.
I have worked with individuals facing a wide range of challenges, including trauma, addiction, anxiety, depression, and emotional regulation difficulties. I also have experience supporting juveniles who have engaged in sexually harmful behaviors. I believe that a strong therapeutic relationship is the foundation for meaningful growth and healing; I value the opportunity to build these connections with my clients. My goal is to guide and engage you in the process of positive change by helping you develop the skills needed to manage life’s challenges. I strive to understand your unique experiences and help you to reach your goals.
I have always had a passion helping others heal and find healthy solutions to change and better their lives. Asking for help can be difficult; however, therapy can provide you a non-judgmental and safe space to express your thoughts and feelings. Changing can be a difficult and challenging process, but I believe positive change in therapy happens one step at a time and at your own pace.
I have always had a passion helping others heal and find healthy solutions to change and better their lives. Asking for help can be difficult; however, therapy can provide you a non-judgmental and safe space to express your thoughts and feelings. Changing can be a difficult and challenging process, but I believe positive change in therapy happens one step at a time and at your own pace.
I am a licensed alcohol and drug counselor based in Nebraska with over 15 years of experience in the field. Throughout my career, I have worked to support individuals struggling with addiction, employing evidence-based practices to create tailored treatment plans that promote recovery and resilience. I take pride in my compassionate approach and deep understanding of the complexities of addiction, which allows me to build strong therapeutic relationships and empower my clients to navigate their recovery journeys with confidence.
I am a licensed alcohol and drug counselor based in Nebraska with over 15 years of experience in the field. Throughout my career, I have worked to support individuals struggling with addiction, employing evidence-based practices to create tailored treatment plans that promote recovery and resilience. I take pride in my compassionate approach and deep understanding of the complexities of addiction, which allows me to build strong therapeutic relationships and empower my clients to navigate their recovery journeys with confidence.
Paradigm provides compassionate, client-centered mental health services for children, adolescents, and adults navigating emotional, behavioral, and life challenges. Our clinicians offer support for concerns such as anxiety, depression, trauma, family stress, and life transitions, using evidence-based approaches tailored to each individual’s needs.
Our practice is structured to provide personalized care in a welcoming, supportive environment. We prioritize building strong therapeutic relationships and helping clients develop practical tools that promote long-term emotional wellness and resilience.
Paradigm provides compassionate, client-centered mental health services for children, adolescents, and adults navigating emotional, behavioral, and life challenges. Our clinicians offer support for concerns such as anxiety, depression, trauma, family stress, and life transitions, using evidence-based approaches tailored to each individual’s needs.
Our practice is structured to provide personalized care in a welcoming, supportive environment. We prioritize building strong therapeutic relationships and helping clients develop practical tools that promote long-term emotional wellness and resilience.
Supporting individuals with evidence based practices in their journey towards healing and growth. Working together to find a life worth living.
Supporting individuals with evidence based practices in their journey towards healing and growth. Working together to find a life worth living.
Our mission is to empower individuals to live a healthy and sober life. We serve adults ages 18+ while they learn structure and gain support to help them identify triggers, develop coping skills, and learn healthy lifestyle habits, to overcome addiction and learn relapse prevention. We serve all populations, including the co-occurring substance use and mental health disorders, rural populations, BIPOC, LGBTQ+, and criminal justice populations.
Our mission is to empower individuals to live a healthy and sober life. We serve adults ages 18+ while they learn structure and gain support to help them identify triggers, develop coping skills, and learn healthy lifestyle habits, to overcome addiction and learn relapse prevention. We serve all populations, including the co-occurring substance use and mental health disorders, rural populations, BIPOC, LGBTQ+, and criminal justice populations.
See more therapy options for 68506
How does your Therapist compare?
Number of Therapists in 68506
100+
Average cost per session
$176
Therapists in 68506 who prioritize treating:
| 89% | Anxiety |
| 87% | Depression |
| 73% | Trauma and PTSD |
| 72% | Relationship Issues |
| 71% | Self Esteem |
| 61% | Life Transitions |
| 61% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
| 95% | BlueCross and BlueShield |
| 65% | UnitedHealthcare UHC | UBH |
| 65% | Midlands Choice |
How Therapists in 68506 see their clients
| 89% | In Person and Online | |
| 11% | Online Only |
Gender breakdown
| 82% | Female | |
| 16% | Male | |
| 2% | Non-Binary |