Therapists in 68506
Hi! Thank you for being here. Therapy is a vulnerable but rewarding journey, and even being on this page represents a significant step toward healing. I hope we can work together to define and cultivate a more fulfilling connection to yourself and the important people in your life. I view clients as professional peers and equals—people who have valuable insight and contributions to their learning and growth. As such, my approach to therapy is one that acknowledges, supports, and values collaboration. Together we will navigate a path toward healing and joy.
Hi! Thank you for being here. Therapy is a vulnerable but rewarding journey, and even being on this page represents a significant step toward healing. I hope we can work together to define and cultivate a more fulfilling connection to yourself and the important people in your life. I view clients as professional peers and equals—people who have valuable insight and contributions to their learning and growth. As such, my approach to therapy is one that acknowledges, supports, and values collaboration. Together we will navigate a path toward healing and joy.
Client will learn to manage personal conflicts such as relationship issues, depression, anxiety, and losses or grief. We encourage clients to self-disclose freely and will educate to cope with stressors and strained relationships. We will discuss engaging in social opportunities, whether with family, friends, church, or community service options. Prayer or a spiritual approach are welcome and encouraged.
Client will learn to manage personal conflicts such as relationship issues, depression, anxiety, and losses or grief. We encourage clients to self-disclose freely and will educate to cope with stressors and strained relationships. We will discuss engaging in social opportunities, whether with family, friends, church, or community service options. Prayer or a spiritual approach are welcome and encouraged.
Are you feeling stuck in anxiety, emotional pain, or past wounds that continue to shape your life? I specialize in helping men navigate trauma, fatherhood, and relational leadership through a therapeutic approach that’s both evidence-based and spiritually grounded.
My work integrates person-centered therapy, CBT, DBT, inner child exploration, and holistic healing. I support clients in reconnecting with their thoughts, emotions, and physical well-being through mindfulness, self-compassion, and intuitive practices.
Are you feeling stuck in anxiety, emotional pain, or past wounds that continue to shape your life? I specialize in helping men navigate trauma, fatherhood, and relational leadership through a therapeutic approach that’s both evidence-based and spiritually grounded.
My work integrates person-centered therapy, CBT, DBT, inner child exploration, and holistic healing. I support clients in reconnecting with their thoughts, emotions, and physical well-being through mindfulness, self-compassion, and intuitive practices.
I believe we all have the tools for healing within ourselves. My job is to help you access that intuition, increase your capacity to care for yourself, and become the person you want to be. Whether you’re struggling with anxiety, depression, ADHD or just figuring out who you are amid a life transition, I’m here to support you. My background as a collegiate athlete and and athletic coach also gives me insight into the unique mental and physical demands placed on coaches, athletes, and performers.
I believe we all have the tools for healing within ourselves. My job is to help you access that intuition, increase your capacity to care for yourself, and become the person you want to be. Whether you’re struggling with anxiety, depression, ADHD or just figuring out who you are amid a life transition, I’m here to support you. My background as a collegiate athlete and and athletic coach also gives me insight into the unique mental and physical demands placed on coaches, athletes, and performers.
I have always had a passion helping others heal and find healthy solutions to change and better their lives. Asking for help can be difficult; however, therapy can provide you a non-judgmental and safe space to express your thoughts and feelings. Changing can be a difficult and challenging process, but I believe positive change in therapy happens one step at a time and at your own pace.
I have always had a passion helping others heal and find healthy solutions to change and better their lives. Asking for help can be difficult; however, therapy can provide you a non-judgmental and safe space to express your thoughts and feelings. Changing can be a difficult and challenging process, but I believe positive change in therapy happens one step at a time and at your own pace.
Our mission is to empower individuals to live a healthy and sober life. We serve adults ages 18+ while they learn structure and gain support to help them identify triggers, develop coping skills, and learn healthy lifestyle habits, to overcome addiction and learn relapse prevention. We serve all populations, including the co-occurring substance use and mental health disorders, rural populations, BIPOC, LGBTQ+, and criminal justice populations.
Our mission is to empower individuals to live a healthy and sober life. We serve adults ages 18+ while they learn structure and gain support to help them identify triggers, develop coping skills, and learn healthy lifestyle habits, to overcome addiction and learn relapse prevention. We serve all populations, including the co-occurring substance use and mental health disorders, rural populations, BIPOC, LGBTQ+, and criminal justice populations.
• Are you anxious and worried? • Are you feeling down, disillusioned, blue, or melancholy? • Do your thoughts race and it’s hard to stop overthinking? • Are you having trouble in a relationship or in your family? • Have you been harmed by someone else? • Are you feeling guilty? • Do you use substances to cope? • Have you successfully completed alcohol or drug treatment and wish to maintain your sober status through maintenance counseling? • Have you experienced trauma? • Do you feel bad about yourself? • Do you feel like you have lost your way and need some personalized guidance and understanding? • Are grieving a significant loss?
• Are you anxious and worried? • Are you feeling down, disillusioned, blue, or melancholy? • Do your thoughts race and it’s hard to stop overthinking? • Are you having trouble in a relationship or in your family? • Have you been harmed by someone else? • Are you feeling guilty? • Do you use substances to cope? • Have you successfully completed alcohol or drug treatment and wish to maintain your sober status through maintenance counseling? • Have you experienced trauma? • Do you feel bad about yourself? • Do you feel like you have lost your way and need some personalized guidance and understanding? • Are grieving a significant loss?
We are made for relationships. When those relationships are strained or broken, the rest of life can begin to feel overwhelming. Loneliness is killer. Good therapy is about learning how to relate to others in a healthy, grounded way - with clear boundaries, emotional awareness, and the ability to love well.
Your past shapes your present, but it doesn't have to define your future. Together, we will identify what is keeping you stuck, whether it's something from three days ago or three decades ago. You can move forward with clarity and heal the relationships that matter the most.
We are made for relationships. When those relationships are strained or broken, the rest of life can begin to feel overwhelming. Loneliness is killer. Good therapy is about learning how to relate to others in a healthy, grounded way - with clear boundaries, emotional awareness, and the ability to love well.
Your past shapes your present, but it doesn't have to define your future. Together, we will identify what is keeping you stuck, whether it's something from three days ago or three decades ago. You can move forward with clarity and heal the relationships that matter the most.
I believe therapy offers people an opportunity to gain a better understanding of who they are, where they've come from, who they'd like to be, & where they'd like to go. Life can become overwhelming quickly. Too often people forget that it's okay to stop and ask for directions. As a therapist, I believe the most important part of the human experience is feeling comfortable in your own skin and feeling in control of your own life. When it all becomes too much, support from a therapist can be one of the most gratifying and rewarding experiences.
I believe therapy offers people an opportunity to gain a better understanding of who they are, where they've come from, who they'd like to be, & where they'd like to go. Life can become overwhelming quickly. Too often people forget that it's okay to stop and ask for directions. As a therapist, I believe the most important part of the human experience is feeling comfortable in your own skin and feeling in control of your own life. When it all becomes too much, support from a therapist can be one of the most gratifying and rewarding experiences.
Do you notice yourself falling into the same patterns, even when you want something different? Unsure how to move forward in your relationship, or struggling with self-doubt that never seems to let up? Is past trauma still shaping your present? If any of these questions resonate with you, it makes sense that life feels heavy and confusing at times. Therapy can offer a safe, supportive space to make sense of what’s happening and why, and to build the tools you need to create lasting change. With collaboration and curiosity at the root of my approach, I can help you to create a life of greater self-compassion, confidence, and peace.
Do you notice yourself falling into the same patterns, even when you want something different? Unsure how to move forward in your relationship, or struggling with self-doubt that never seems to let up? Is past trauma still shaping your present? If any of these questions resonate with you, it makes sense that life feels heavy and confusing at times. Therapy can offer a safe, supportive space to make sense of what’s happening and why, and to build the tools you need to create lasting change. With collaboration and curiosity at the root of my approach, I can help you to create a life of greater self-compassion, confidence, and peace.
If you find yourself asking, "How did my family get to this point?!" you may have found your therapist. I get it...you've read the books, googled countless therapists, trying to find anything in an effort to restore sanity and connection to your chaotic family. Whether you dread the evening battles and meltdowns, fear how closed off your teen is becoming, or you don't know how to close the distance between you and your partner, hope for a better tomorrow is a conversation away. As a "wounded healer", I offer a no-nonsense, transparent, and direct but compassionate approach to bring a new perspective and hope.
If you find yourself asking, "How did my family get to this point?!" you may have found your therapist. I get it...you've read the books, googled countless therapists, trying to find anything in an effort to restore sanity and connection to your chaotic family. Whether you dread the evening battles and meltdowns, fear how closed off your teen is becoming, or you don't know how to close the distance between you and your partner, hope for a better tomorrow is a conversation away. As a "wounded healer", I offer a no-nonsense, transparent, and direct but compassionate approach to bring a new perspective and hope.
Lynn Beideck Recovery/Behavioral Health Services
Independent Mental Health Practitioner, LIMHP, LADC, PC
Lincoln, NE 68506
I am the owner and CEO of Lynn Beideck Recovery/Behavioral Health Services. I have been in private practice since 2005. I am an independently licensed mental health practitioner, a licensed professional counselor and a licensed alcohol and drug counselor. My services include counseling and goal planning for mental health concerns, substance use disorders, relationship difficulties and life changes. I am a registered provider with the Nebraska Supreme Court. I provide timely assessments and reports.
I am the owner and CEO of Lynn Beideck Recovery/Behavioral Health Services. I have been in private practice since 2005. I am an independently licensed mental health practitioner, a licensed professional counselor and a licensed alcohol and drug counselor. My services include counseling and goal planning for mental health concerns, substance use disorders, relationship difficulties and life changes. I am a registered provider with the Nebraska Supreme Court. I provide timely assessments and reports.
I work with older adolescents and adults; specializing in helping clients find control over anxiety, hope during depression, and feel good about the person you are meant to be and the relationships you choose. I help clients learn to become comfortable talking about feelings, improve communication, enhance relationships, and identify the best ways to help you cope and relax in your daily life and through life's difficulties. I am dedicated to helping individuals navigate life's challenges with compassion and a warm, supportive presence, creating a safe space where growth and healing can take place.
I work with older adolescents and adults; specializing in helping clients find control over anxiety, hope during depression, and feel good about the person you are meant to be and the relationships you choose. I help clients learn to become comfortable talking about feelings, improve communication, enhance relationships, and identify the best ways to help you cope and relax in your daily life and through life's difficulties. I am dedicated to helping individuals navigate life's challenges with compassion and a warm, supportive presence, creating a safe space where growth and healing can take place.
Jennifer L Hilkemann
Licensed Professional Counselor, MA, LIMHP, LPC, ICP
5 Endorsed
Lincoln, NE 68506
My practice is dedicated to lasting transformation, integrating the mind, body, and spirit. I partner with you to meet your personal goals, make lasting change and support you in your journey for personal growth and healing.
Enhance Your Wellbeing: As a trained provider of IASIS Micro Current Neurofeedback, I offer a non-pharmaceutical option for enhancing mental wellness by optimizing brain function. IASIS is offered as a specialized adjunct to our psychotherapy work for a separate fee.
My practice is dedicated to lasting transformation, integrating the mind, body, and spirit. I partner with you to meet your personal goals, make lasting change and support you in your journey for personal growth and healing.
Enhance Your Wellbeing: As a trained provider of IASIS Micro Current Neurofeedback, I offer a non-pharmaceutical option for enhancing mental wellness by optimizing brain function. IASIS is offered as a specialized adjunct to our psychotherapy work for a separate fee.
I enjoy working with people of all ages and creating a safe space; from a former client, "I never had the fear of being judged. I could just talk and Miranda would listen. She always had the logical thing to say and knew what I needed to hear at that moment even the hard things! It never felt like therapy to me and I think that was why I felt so comfortable. It was nice to know someone was listening."
I enjoy working with people of all ages and creating a safe space; from a former client, "I never had the fear of being judged. I could just talk and Miranda would listen. She always had the logical thing to say and knew what I needed to hear at that moment even the hard things! It never felt like therapy to me and I think that was why I felt so comfortable. It was nice to know someone was listening."
I have worked with individuals facing a wide range of challenges, including trauma, addiction, anxiety, depression, and emotional regulation difficulties. I also have experience supporting juveniles who have engaged in sexually harmful behaviors. I believe that a strong therapeutic relationship is the foundation for meaningful growth and healing; I value the opportunity to build these connections with my clients. My goal is to guide and engage you in the process of positive change by helping you develop the skills needed to manage life’s challenges. I strive to understand your unique experiences and help you to reach your goals.
I have worked with individuals facing a wide range of challenges, including trauma, addiction, anxiety, depression, and emotional regulation difficulties. I also have experience supporting juveniles who have engaged in sexually harmful behaviors. I believe that a strong therapeutic relationship is the foundation for meaningful growth and healing; I value the opportunity to build these connections with my clients. My goal is to guide and engage you in the process of positive change by helping you develop the skills needed to manage life’s challenges. I strive to understand your unique experiences and help you to reach your goals.
You don’t have to keep pushing through overwhelm alone. Whether you’re navigating ADHD, Autism, anxiety, bipolar disorder, or major life transitions, therapy can be a space where you finally feel understood and where real, sustainable change begins.
My approach is flexible and collaborative. Some clients want practical tools and structure—others need a safe, supportive space to process and be heard. I integrate CBT, DBT, ACT, and person-centered therapy, along with solution-focused strategies, to meet you where you are.
You don’t have to keep pushing through overwhelm alone. Whether you’re navigating ADHD, Autism, anxiety, bipolar disorder, or major life transitions, therapy can be a space where you finally feel understood and where real, sustainable change begins.
My approach is flexible and collaborative. Some clients want practical tools and structure—others need a safe, supportive space to process and be heard. I integrate CBT, DBT, ACT, and person-centered therapy, along with solution-focused strategies, to meet you where you are.
I offer services for each and every client and enjoy working with collaboratively with my clients to build insight, understanding, resiliency, and empowerment. We begin by getting to know one another, establishing goals that match your current needs, and work toward finding happiness and balance in your life while managing symptoms and other general life events that can affect personal wellness.
I offer services for each and every client and enjoy working with collaboratively with my clients to build insight, understanding, resiliency, and empowerment. We begin by getting to know one another, establishing goals that match your current needs, and work toward finding happiness and balance in your life while managing symptoms and other general life events that can affect personal wellness.
I am a certified Internal Family Systems (IFS) therapist dedicated to helping you achieve inner balance and self-awareness. In addition to IFS, I incorporate Mindfulness meditation and Emotional Freedom Technique (EFT) into my practice to provide a holistic approach to your well-being. Licensed to practice in Nebraska, Kansas, and Missouri, I offer in-person therapy sessions in Lincoln, NE, as well as convenient online sessions accessible across all three states.
I am a certified Internal Family Systems (IFS) therapist dedicated to helping you achieve inner balance and self-awareness. In addition to IFS, I incorporate Mindfulness meditation and Emotional Freedom Technique (EFT) into my practice to provide a holistic approach to your well-being. Licensed to practice in Nebraska, Kansas, and Missouri, I offer in-person therapy sessions in Lincoln, NE, as well as convenient online sessions accessible across all three states.
Because every kind of emotional suffering deserves relief... 1) I treat trauma survivors with PTSD and depression; 2) I help couples or individuals who are struggling in partner relationships; and 3) I advise adults who are frustrated in their parenting adventures. Also, if you are surviving dissociative symptoms, are recovering from secret habits, are suffering with anxiety or bipolar disorder, hear voices, have a history of several psychiatric diagnoses, or haven't responded well to psychotropic medications, come talk to me. (**If you prefer a female clinician, I can connect you with a trusted, experienced female therapist.**)
Because every kind of emotional suffering deserves relief... 1) I treat trauma survivors with PTSD and depression; 2) I help couples or individuals who are struggling in partner relationships; and 3) I advise adults who are frustrated in their parenting adventures. Also, if you are surviving dissociative symptoms, are recovering from secret habits, are suffering with anxiety or bipolar disorder, hear voices, have a history of several psychiatric diagnoses, or haven't responded well to psychotropic medications, come talk to me. (**If you prefer a female clinician, I can connect you with a trusted, experienced female therapist.**)
See more therapy options for 68506
How does your Therapist compare?
Number of Therapists in 68506
100+
Average cost per session
$177
Therapists in 68506 who prioritize treating:
| 89% | Anxiety |
| 87% | Depression |
| 72% | Trauma and PTSD |
| 71% | Relationship Issues |
| 71% | Self Esteem |
| 61% | Stress |
| 56% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 95% | BlueCross and BlueShield |
| 66% | UnitedHealthcare UHC | UBH |
| 65% | Midlands Choice |
How Therapists in 68506 see their clients
| 89% | In Person and Online | |
| 11% | Online Only |
Gender breakdown
| 82% | Female | |
| 16% | Male | |
| 2% | Non-Binary |