Therapists in 68502

I work with individuals who are struggling with anxiety, depression, substance use, trauma/PTSD, and more. I want to help you use your strengths to accomplish your goals, find healing on the journey, and learn to live your life to it's fullest - whatever that means for you.
I work with individuals who are struggling with anxiety, depression, substance use, trauma/PTSD, and more. I want to help you use your strengths to accomplish your goals, find healing on the journey, and learn to live your life to it's fullest - whatever that means for you.

Hello! I know starting therapy can feel scary, but therapy itself doesn’t have to be. My clients have often told me that they feel safe, respected, and understood. I'm down-to-earth, genuine, and transparent in my approach, as I don't believe that therapy should be a mysterious process. (To learn more about me, visit my website!)
Hello! I know starting therapy can feel scary, but therapy itself doesn’t have to be. My clients have often told me that they feel safe, respected, and understood. I'm down-to-earth, genuine, and transparent in my approach, as I don't believe that therapy should be a mysterious process. (To learn more about me, visit my website!)
Communication Skills. Self Care Skills Every day we need and use both. I believe that both mandatory in managing our own mental health and coordinating and collaborating with others. Often overlooked is the importance of being consistent in our actions and our words. I am committed to improving Communication Skills to help individuals and couples navigate life's challenges; individually and as a team. You can learn more about my training - (1. John Gottman Institute, 2. Pragmatic-Experiential Counseling -Research Institute, and 3. Emotionally Focused Therapy) through an internet search or at my website.
Communication Skills. Self Care Skills Every day we need and use both. I believe that both mandatory in managing our own mental health and coordinating and collaborating with others. Often overlooked is the importance of being consistent in our actions and our words. I am committed to improving Communication Skills to help individuals and couples navigate life's challenges; individually and as a team. You can learn more about my training - (1. John Gottman Institute, 2. Pragmatic-Experiential Counseling -Research Institute, and 3. Emotionally Focused Therapy) through an internet search or at my website.

I draw on a wealth of experience with 35+ years in the mental health field, to assist clients lead more effective, happy & healthier lives. Reach out! Life is hard; we are all flawed individuals. Do you find yourself wondering how can you improve the quality of your daily life? Are you struggling with depression, anxiety, feeling stressed and overwhelmed? There are many ways I can help lessen these struggles. There is reason for hope, everyone can change and find ways to live a more rewarding life. The field of mental health is constantly evolving with new insights, techniques and strategies.
I draw on a wealth of experience with 35+ years in the mental health field, to assist clients lead more effective, happy & healthier lives. Reach out! Life is hard; we are all flawed individuals. Do you find yourself wondering how can you improve the quality of your daily life? Are you struggling with depression, anxiety, feeling stressed and overwhelmed? There are many ways I can help lessen these struggles. There is reason for hope, everyone can change and find ways to live a more rewarding life. The field of mental health is constantly evolving with new insights, techniques and strategies.

I believe therapy is most effective when it’s tailored to each individual’s needs, which can vary based on age, emotional development, and the unique challenges they’re facing. For younger children and adolescents, having an engaged family is key to achieving positive outcomes. Treatment goals will shift depending on both the individual’s age and the specific issues they’re navigating. One common challenge I see is that as children and teens grow, their desire for independence often increases, which can sometimes create tension with family goals. We can work together to balance supporting growth while strengthening family dynamics!
I believe therapy is most effective when it’s tailored to each individual’s needs, which can vary based on age, emotional development, and the unique challenges they’re facing. For younger children and adolescents, having an engaged family is key to achieving positive outcomes. Treatment goals will shift depending on both the individual’s age and the specific issues they’re navigating. One common challenge I see is that as children and teens grow, their desire for independence often increases, which can sometimes create tension with family goals. We can work together to balance supporting growth while strengthening family dynamics!

I specialize in cognitive-behavioral therapy (CBT) for anxiety, depression, and trauma, with an approach rooted in collaboration and trust. I believe the most effective therapy happens when clients are active participants in their healing, which is why I work closely with you to set goals, provide feedback, and tailor each session to your unique needs and preferences. My practice is located in a peaceful, farm-based setting that offers a calming, grounding environment—far from the typical office. You'll also be welcomed by my dog Miko, who helps create a warm, safe, and comforting space for our work together.
I specialize in cognitive-behavioral therapy (CBT) for anxiety, depression, and trauma, with an approach rooted in collaboration and trust. I believe the most effective therapy happens when clients are active participants in their healing, which is why I work closely with you to set goals, provide feedback, and tailor each session to your unique needs and preferences. My practice is located in a peaceful, farm-based setting that offers a calming, grounding environment—far from the typical office. You'll also be welcomed by my dog Miko, who helps create a warm, safe, and comforting space for our work together.

My work as a therapist is focused on helping my clients develop insight into the problems they are facing with their families and with their own lives, so that they can experience the hope and the possibility of change.
My work as a therapist is focused on helping my clients develop insight into the problems they are facing with their families and with their own lives, so that they can experience the hope and the possibility of change.

Life has a way of letting us know when it is time to reach out. Are you feeling overwhelmed, burdened, stressed, or stuck, and ready for change, but not sure where to begin? Then counseling is the right setting to have a conversation that may open doors to problem solving and providing space for change.
Growing up working in the family restaurant and being active as a student athlete, I didn't have the tools to manage the stress around me. While I was helping others work on their physical fitness, I knew I needed to become a counselor to help in a more wholistic way to process the stress and challenges that hindered change.
Life has a way of letting us know when it is time to reach out. Are you feeling overwhelmed, burdened, stressed, or stuck, and ready for change, but not sure where to begin? Then counseling is the right setting to have a conversation that may open doors to problem solving and providing space for change.
Growing up working in the family restaurant and being active as a student athlete, I didn't have the tools to manage the stress around me. While I was helping others work on their physical fitness, I knew I needed to become a counselor to help in a more wholistic way to process the stress and challenges that hindered change.

I am a licensed independent mental health practitioner. I earned a Master’s of Science in Clinical Counseling from Bellevue University in 2015. I work with all age groups facing the challenges of depression, anxiety, trauma, substance use, co-occurring disorders and grief. I have experience using motivational interviewing, cognitive behavioral therapy, and rational emotive behavioral therapy in a trauma informed, non-judgmental environment. I am passionate about helping others find peace and joy in their lives. I get satisfaction from my work seeing others grow, heal and succeed in life.
I am a licensed independent mental health practitioner. I earned a Master’s of Science in Clinical Counseling from Bellevue University in 2015. I work with all age groups facing the challenges of depression, anxiety, trauma, substance use, co-occurring disorders and grief. I have experience using motivational interviewing, cognitive behavioral therapy, and rational emotive behavioral therapy in a trauma informed, non-judgmental environment. I am passionate about helping others find peace and joy in their lives. I get satisfaction from my work seeing others grow, heal and succeed in life.

Hello, and thank you for considering me as your therapist. I believe that much of our suffering stems from the ways we think about things. Through critically examining how we think, we can replace unhelpful ways of thinking with rational and helpful ways of thinking—leading to healthier emotions and behavior. In therapy, we will explore this and other possible solutions to address your concerns effectively. If you are apprehensive about starting therapy, rest assured that my aim is to provide a confidential and non-judgmental space where you will feel comfortable. You are in ultimate control of the direction your therapy takes.
Hello, and thank you for considering me as your therapist. I believe that much of our suffering stems from the ways we think about things. Through critically examining how we think, we can replace unhelpful ways of thinking with rational and helpful ways of thinking—leading to healthier emotions and behavior. In therapy, we will explore this and other possible solutions to address your concerns effectively. If you are apprehensive about starting therapy, rest assured that my aim is to provide a confidential and non-judgmental space where you will feel comfortable. You are in ultimate control of the direction your therapy takes.

I understand that life can bring a lot of challenges—whether it’s managing stress, navigating relationship conflicts, or processing past traumas. Sometimes, we need to build coping skills to handle life’s ups and downs. Other times, it might mean working together with a partner to find solutions and rebuild a relationship. Or, we may need to explore past experiences, so you can heal, release, and move forward.
Ultimately, my goal in therapy is to guide you in seeking the changes you want in your life. I’m here to support you every step of the way, helping you work through challenges, gain clarity, and create the life you’re wanting.
I understand that life can bring a lot of challenges—whether it’s managing stress, navigating relationship conflicts, or processing past traumas. Sometimes, we need to build coping skills to handle life’s ups and downs. Other times, it might mean working together with a partner to find solutions and rebuild a relationship. Or, we may need to explore past experiences, so you can heal, release, and move forward.
Ultimately, my goal in therapy is to guide you in seeking the changes you want in your life. I’m here to support you every step of the way, helping you work through challenges, gain clarity, and create the life you’re wanting.

I have four-plus years of experience working with survivors of interpersonal and sexual violence as well as dual-diagnosis disorders. My ideal client would be someone who has experienced trauma or attachment-related matters and is ready to unpack those issues to become healthier. “It’s not the load that breaks you down; it’s the way you carry it.” -Lena Horne I assist clients who have trauma-related issues and dual-diagnosis by using cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems (IFS), mindfulness, attachment-based therapy, and somatic therapy.
I have four-plus years of experience working with survivors of interpersonal and sexual violence as well as dual-diagnosis disorders. My ideal client would be someone who has experienced trauma or attachment-related matters and is ready to unpack those issues to become healthier. “It’s not the load that breaks you down; it’s the way you carry it.” -Lena Horne I assist clients who have trauma-related issues and dual-diagnosis by using cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems (IFS), mindfulness, attachment-based therapy, and somatic therapy.

Here are 2 ways to manage your overwhelming responses: learn healthy boundaries and implement new skills. Empowerment begins with a safe place to learn meaningful life skills and talk about your mental health needs. Learn to reduce fight or flight, be more present in the moment, and become increasingly mindful.
Here are 2 ways to manage your overwhelming responses: learn healthy boundaries and implement new skills. Empowerment begins with a safe place to learn meaningful life skills and talk about your mental health needs. Learn to reduce fight or flight, be more present in the moment, and become increasingly mindful.

Do you need a confidential space to talk about overwhelming feelings or experienes? Do you have traumatic experiences you can't seem to move past? Maybe you have a teenager that has withdraw from family relationships, has big mood swings or has self-injuring behaviors or thoughts of suicide. You may have thought about talking to a therapist but struggle to make the first appointment. I get it. I have over 30 years of experience and use a variety of therapies to help people find a path forward which feels more balanced for them.
Do you need a confidential space to talk about overwhelming feelings or experienes? Do you have traumatic experiences you can't seem to move past? Maybe you have a teenager that has withdraw from family relationships, has big mood swings or has self-injuring behaviors or thoughts of suicide. You may have thought about talking to a therapist but struggle to make the first appointment. I get it. I have over 30 years of experience and use a variety of therapies to help people find a path forward which feels more balanced for them.

Sometimes life can be challenging, confusing, and overwhelming, especially when you do not yet have the insight to understand your maladaptive patterns, or the tools to make healthy changes. This can result in behavioral struggles, frustration, and chaos- and further lead to relationship difficulties, unhealthy coping patterns, and low self-esteem. I want to support you through these struggles and strive to offer acceptance and encouraging support. My approach to counseling is holistic and person-centered, and I believe that all people are unique individuals, the experts of their own lives, and called to flourish.
Sometimes life can be challenging, confusing, and overwhelming, especially when you do not yet have the insight to understand your maladaptive patterns, or the tools to make healthy changes. This can result in behavioral struggles, frustration, and chaos- and further lead to relationship difficulties, unhealthy coping patterns, and low self-esteem. I want to support you through these struggles and strive to offer acceptance and encouraging support. My approach to counseling is holistic and person-centered, and I believe that all people are unique individuals, the experts of their own lives, and called to flourish.

Naturally, therapeutic work flows the most effectively when clients have a desire to engage fully in sessions, they can be self reflective and insightful, and they are genuinely prepared to make changes in their life. That being said, ultimately each client will be at their own individual place with themselves and with life. I maintain an understanding of this so that I can meet clients where they are at. I believe it is paramount that therapeutic work can adapt to the unique circumstances of each person that seeks help.
Naturally, therapeutic work flows the most effectively when clients have a desire to engage fully in sessions, they can be self reflective and insightful, and they are genuinely prepared to make changes in their life. That being said, ultimately each client will be at their own individual place with themselves and with life. I maintain an understanding of this so that I can meet clients where they are at. I believe it is paramount that therapeutic work can adapt to the unique circumstances of each person that seeks help.

Are you a person of faith interested in unburdening from the root of your issues? Do you feel like coping skills aren’t enough? Do you feel enslaved to unhelpful thoughts, feelings, and behaviors? Are your struggles affecting others in your life and your relationship with God? You are not alone. Many people of faith feel stuck in their struggles. Feeling stuck doesn't mean you are stuck. You don’t have to remain captive. You can break free.
Are you a person of faith interested in unburdening from the root of your issues? Do you feel like coping skills aren’t enough? Do you feel enslaved to unhelpful thoughts, feelings, and behaviors? Are your struggles affecting others in your life and your relationship with God? You are not alone. Many people of faith feel stuck in their struggles. Feeling stuck doesn't mean you are stuck. You don’t have to remain captive. You can break free.

I strive to help individuals live a life where they feel balanced, at peace, happy, and content. There are everyday life stressors that can interfere with this, big and small. I have experience working with a variety of issues such as severe and persistent mental health issues, borderline personality disorder, substance use issues, anxiety issues, depression issues, and life transition issues. I strive to help implement healthy coping skills to regulate emotions and improve one’s well being overall.
I strive to help individuals live a life where they feel balanced, at peace, happy, and content. There are everyday life stressors that can interfere with this, big and small. I have experience working with a variety of issues such as severe and persistent mental health issues, borderline personality disorder, substance use issues, anxiety issues, depression issues, and life transition issues. I strive to help implement healthy coping skills to regulate emotions and improve one’s well being overall.

Leslie Richardson
Marriage & Family Therapist, LIMHP, LMFT, LADC
1 Endorsed
Lincoln, NE 68502
Not accepting new clients
- Combing through the LONG list of therapists can be overwhelming, let alone making the decision to start therapy! I am sensitive to the strength and vulnerability that it takes to make the decision to take the leap. I believe that every negative event is an opportunity for growth! My goal is to provide you with the tools and support to help you attain your goals and get your life back on track.
- Combing through the LONG list of therapists can be overwhelming, let alone making the decision to start therapy! I am sensitive to the strength and vulnerability that it takes to make the decision to take the leap. I believe that every negative event is an opportunity for growth! My goal is to provide you with the tools and support to help you attain your goals and get your life back on track.

When you've got that stuck feeling, when you're not sure how to make a change, when you need support - these are times I can help. I work from an interactive and empowering approach in therapy where we establish goals and work for change that matches your needs, your life, and your context. I can help uncover your natural resiliency and take steps towards a more fulfilling life. Many clients say they are surprised when they are able to break old patterns. Therapy should not be mysterious, nor does it need to last a long time. Click on my site for more info.
When you've got that stuck feeling, when you're not sure how to make a change, when you need support - these are times I can help. I work from an interactive and empowering approach in therapy where we establish goals and work for change that matches your needs, your life, and your context. I can help uncover your natural resiliency and take steps towards a more fulfilling life. Many clients say they are surprised when they are able to break old patterns. Therapy should not be mysterious, nor does it need to last a long time. Click on my site for more info.
See more therapy options for 68502
How does your Therapist compare?
Number of Therapists in 68502
70+
Average cost per session
$150
Therapists in 68502 who prioritize treating:
89% | Depression |
88% | Anxiety |
71% | Relationship Issues |
71% | Trauma and PTSD |
71% | Stress |
69% | Self Esteem |
64% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
92% | BlueCross and BlueShield |
75% | UnitedHealthcare UHC | UBH |
71% | Aetna |
How Therapists in 68502 see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
82% | Female | |
16% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 68502?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.