Therapists in 68144

"You don't have to see the whole staircase; just take the first step"- unknown. Therapy is an opportunity to get back to the REAL you! I can help by providing a non-judgmental space to sort out personal, family, or couples' issues. Therapy provides a new perspective where you can succeed and achieve your goals. Counseling is an opportunity to use your strengths to solve obstacles, reach goals, and regain confidence in self. Healing begins with taking the first step by making an appointment. Each client is met with individualized treatment planning and a customized modality of therapy to ensure highest possible outcomes.

Life itself can be a challenge and there comes a time when you might need extra help don’t be afraid to ask for help. As a therapist, I provide a safe environment where you feel heard without judgment in order to explore what is blocking you from achieving your goals and having a fulfilling life.During these times of worldwide pandemics, questions may be resonating about aspects of life that aren't always reflected upon. I'm here to listen and navigate difficult situations along with you. I am bilingual in both English and Spanish and I provide therapy in Spanish and English. As a therapist I provide culturally sensitive therapy to

How did I get here? Why can’t I figure this out? Why do these thoughts/feelings overwhelm me? You are not alone! These are common questions most of my clients or families have. I empower you with tools to not just find answers, but the solutions. I am passionate about meeting you where you are, helping you redefine what is important and achievable, and creating a path to get there. I utilize a varied approach and have training in Accelerated Resolution Therapy to assist you in resolving distressing images and decreasing negative physical sensations. I look forward to meeting you, discussing your story and creating a new chapter.

I work with you to address concerns that are keeping you from fully embracing and enjoying life. Perhaps it is trauma, depression, difficult relationships or low self-esteem that are keeping you from living with the freedom you desire. Perhaps you are looking for a place where you can talk about your relationship with God or explore the things that give meaning to your life. Perhaps there are other concerns for which you are considering counseling. I welcome the opportunity to be a companion and guide with you on the journey to greater wholeness in living.

Therapy is the unique process individuals use to break through obstacle they are facing that are preventing them from living their best life. Whether you are facing obstacles from your past that need to be uncovered and healed or experiencing a recent situation that you need support working through, my diverse background, education and broad range of theoretical approaches creates the opportunity to develop an individualized plan to meet your needs.

When we are struggling with depression, anxiety, anger, guilt, or shame, the negative things we believe about ourselves are probably the culprits. Our thoughts about an experience or event can powerfully affect our entire being and therapy can help get to core issues causing it. If you experienced a traumatic event, whether in childhood or as an adult; if you are or were a first responder and are experiencing isolation/detachment, hypervigilence, depression, nightmares, flashbacks, or panic attacks, techniques in therapy can enable your brain to process the traumatic experience which will alleviate the debilitating symptoms.

“Where do you want to go today?” and “What should we talk about today?” are two questions I regularly ask my clients at the start of a session. Although straightforward and basic, I believe that those questions really get to the crux of what counseling and therapy are all about. I want you to leave your session feeling like you have been heard and that you have a plan in place to move you towards your goals. Therapy can be difficult at times but know that you will have a therapist who is honest with you, supportive, and sincere.

Do you feel that recovery is out of reach? Do you feel hopeless about your situation? One of the toughest steps towards recovery is the very first one. I am here to help you to take that first step toward change. I believe in holistic, mental health and drug and alcohol treatment services, that will help individuals and families find healing and achieve greater health and wholeness, resulting in changed lives. I am committed to creating a safe, nurturing space for clients to explore and better understand their emotions, ways of thinking, and patterns that create difficulties in their lives.

I am a mental health therapist who is trained and experienced with depression, anxiety, trauma, grief and loss. I am also here to talk about any personal issues you want to talk about, as well. I work primarily with adolescents and adults. I am interested in you as the client and I will work on whatever you are needing and focus on health and healing together. This is your time and I am here for you. Life doesn't have to be a struggle. Let's work through it together. Let's take the first steps together, too.

I assist adults in healing their hurts and transforming their lives for the better. You are not alone and you do not have to carry your strains and stresses by yourself. My clients can develop a better sense of self, live in healthier relationships, and grow in confidence focusing on strengths to find balance by providing solid, practical tools and skills to support healthy growth throughout the life cycle. You deserve to be part of positive life experiences supported by a companion to "walk" with you on life's journey. Doing so allows you to find balance in the ebb and flow of life.

You might wonder if hypnotherapy is available in the midst of a pandemic - when all the therapists have switched to telehealth platforms. Yes, it is! We simply must plan carefully, so that the process remains safe and comfortable. While everyone's reaction to hypnosis is unique and personal - it has a potential of effecting powerful change for you. You can begin to face what you've been avoiding - and do so with more confidence. I strive to make your sessions productive, so that you make the progress you want. It's a big decision to start therapy - so don't hesitate to ask questions up front.

"Growth demands a temporary surrender of security." - Gail Sheehy This is one of the reasons why change and growth can be so tough! Real growth can be frightening and uncomfortable and it requires us to step well outside our comfort zone.

Hi, my name is Jessica Martinez. I have 7 years experience working with children and families who’ve experienced crisis and different kids of trauma including; sexual abuse, human sex trafficking, physical abuse, domestic violence, witness to a crime, witness to a death, neglect, problematic sexual behaviors and children who have been involved with foster care. I also have experience working with parents and law enforcement providing support, and education on trauma. I enjoy meeting with families and helping families understand, they are not alone.