Therapists in 68133
Sometimes life doesn't turn out how we planned. At that point we have the option to give up or to keep fighting. Sometimes, we need to get out of our own way to move forward. If you've been feeling like you are fighting an uphill battle and nothing is getting better, I want to help you change that.
Sometimes life doesn't turn out how we planned. At that point we have the option to give up or to keep fighting. Sometimes, we need to get out of our own way to move forward. If you've been feeling like you are fighting an uphill battle and nothing is getting better, I want to help you change that.
Want to feel less anxious or stressed? To find or regain purpose, lessen tension or fear? You can. You don't have to feel edgy or burned out. You can learn to face challenges with confidence, peace and enjoyment. Your life can be what you hope for, not worry about. The past doesn't have to control the present or predict the future. Making mistakes, having things go wrong, and needing healing is just the cost of living, part of being human. So is forgiving ourselves and trying again. Ready to drop the burdens of your past? We can help. We can't change what's happened. But we can start where you are and make the future bright.
Want to feel less anxious or stressed? To find or regain purpose, lessen tension or fear? You can. You don't have to feel edgy or burned out. You can learn to face challenges with confidence, peace and enjoyment. Your life can be what you hope for, not worry about. The past doesn't have to control the present or predict the future. Making mistakes, having things go wrong, and needing healing is just the cost of living, part of being human. So is forgiving ourselves and trying again. Ready to drop the burdens of your past? We can help. We can't change what's happened. But we can start where you are and make the future bright.
“It’s no use going back to yesterday because I was a different person then.” “Who in the world am I? Ah, that's the great puzzle.” Alice, from Alice in Wonderland by Lewis Carroll. I like to ask my client's "What has happened to you" versus "What is wrong with you." "How can we get you to where you want to go?" I believe each client has their own story to tell. I am willing to join you on your path...
“It’s no use going back to yesterday because I was a different person then.” “Who in the world am I? Ah, that's the great puzzle.” Alice, from Alice in Wonderland by Lewis Carroll. I like to ask my client's "What has happened to you" versus "What is wrong with you." "How can we get you to where you want to go?" I believe each client has their own story to tell. I am willing to join you on your path...
Are you feeling stressed or depressed? Perhaps you are struggling with a specific issue, feeling lost, or maybe you're feeling completely overwhelmed? Life can indeed be overwhelming. It sometimes diminishes our ability to see the solutions to the problems we are facing. There are many ways to deal with life's challenges. Sometimes the ways we choose to deal with them are unhealthy or counterproductive.
Are you feeling stressed or depressed? Perhaps you are struggling with a specific issue, feeling lost, or maybe you're feeling completely overwhelmed? Life can indeed be overwhelming. It sometimes diminishes our ability to see the solutions to the problems we are facing. There are many ways to deal with life's challenges. Sometimes the ways we choose to deal with them are unhealthy or counterproductive.
Opening up can feel uncomfortable, or maybe even impossible at first. I believe that a solid therapeutic relationship is the foundation for meaningful growth, and I aim to create a space where you feel safe, supported, and truly heard.
Opening up can feel uncomfortable, or maybe even impossible at first. I believe that a solid therapeutic relationship is the foundation for meaningful growth, and I aim to create a space where you feel safe, supported, and truly heard.
Ashley Olsen is a warm, compassionate therapist with over a decade of experience supporting individuals and families across diverse mental health settings, including five years as a clinical therapist. She brings a deep passion for mental wellness and healing, and considers it a privilege to walk alongside clients as they navigate life’s challenges. Being present with individuals during their most vulnerable moments has reinforced Ashley’s commitment to creating a safe and nonjudgmental therapeutic space. She strongly values the therapeutic relationship, believing that feeling genuinely seen is foundational to meaningful healing.
Ashley Olsen is a warm, compassionate therapist with over a decade of experience supporting individuals and families across diverse mental health settings, including five years as a clinical therapist. She brings a deep passion for mental wellness and healing, and considers it a privilege to walk alongside clients as they navigate life’s challenges. Being present with individuals during their most vulnerable moments has reinforced Ashley’s commitment to creating a safe and nonjudgmental therapeutic space. She strongly values the therapeutic relationship, believing that feeling genuinely seen is foundational to meaningful healing.
Life can feel overwhelming—especially when you're carrying the weight of past trauma, chronic stress, or difficult transitions. My clients often feel stuck, burned out, or emotionally dysregulated. Many are managing invisible wounds from childhood or medical trauma, or struggling to find balance in demanding careers and relationships. They seek clarity, relief, and a renewed sense of agency. You may not know where to begin, but you know it’s time to feel like yourself again—or maybe for the first time.
Life can feel overwhelming—especially when you're carrying the weight of past trauma, chronic stress, or difficult transitions. My clients often feel stuck, burned out, or emotionally dysregulated. Many are managing invisible wounds from childhood or medical trauma, or struggling to find balance in demanding careers and relationships. They seek clarity, relief, and a renewed sense of agency. You may not know where to begin, but you know it’s time to feel like yourself again—or maybe for the first time.
Many people come to therapy because something feels off. Relationships feel strained, transitions hit harder than expected, or familiar patterns keep showing up.
I work with adults who want therapy that goes beyond symptom management. Often, clients feel stuck or frustrated by patterns they can sense but don’t fully understand, even when they’re trying their best. Together, we work to identify these patterns and make sense of what’s getting in the way of change.
Many people come to therapy because something feels off. Relationships feel strained, transitions hit harder than expected, or familiar patterns keep showing up.
I work with adults who want therapy that goes beyond symptom management. Often, clients feel stuck or frustrated by patterns they can sense but don’t fully understand, even when they’re trying their best. Together, we work to identify these patterns and make sense of what’s getting in the way of change.
Life’s challenges can feel overwhelming, especially when navigating grief, trauma, family problems, or life transitions. I strive to create a warm, supportive space where you feel heard, valued, and understood. Every person’s journey is unique, and I am committed to meeting you where you are, providing guidance and care tailored to your individual needs.
With extensive experience and training in trauma, grief, mood disorders, and family dynamics, I help individuals and families navigate life’s challenges.
Life’s challenges can feel overwhelming, especially when navigating grief, trauma, family problems, or life transitions. I strive to create a warm, supportive space where you feel heard, valued, and understood. Every person’s journey is unique, and I am committed to meeting you where you are, providing guidance and care tailored to your individual needs.
With extensive experience and training in trauma, grief, mood disorders, and family dynamics, I help individuals and families navigate life’s challenges.
Therapy can be a daunting process at first, but I applaud all those who are looking here and willing to take that step! It is my mission to help people from all backgrounds to feel empowered and have the tools to take control of their lives and emotional well-being. I believe that in order to achieve full person health, mental health cannot be ignored. I strive to establish and maintain a therapeutic relationship with all my clients and provide a safe space for you to voice your concerns and help you feel confident in achieving your goals. I am empathic, honest, and driven to support you in your journey.
Therapy can be a daunting process at first, but I applaud all those who are looking here and willing to take that step! It is my mission to help people from all backgrounds to feel empowered and have the tools to take control of their lives and emotional well-being. I believe that in order to achieve full person health, mental health cannot be ignored. I strive to establish and maintain a therapeutic relationship with all my clients and provide a safe space for you to voice your concerns and help you feel confident in achieving your goals. I am empathic, honest, and driven to support you in your journey.
I have been a clinical psychologist for over 25 years, first as a staff psychologist at UNMC, and now in private practice in Papillion. Areas of expertise for me include treatment-resistant depression, anxiety disorders, trauma, eating disorders, relationship and family issues, divorce, dating, and women's issues. My office is a safe space for LBGTQIA+ people and their families. I see many people today who are concerned about events in society, politics, and the pace of technological change. It is a time of great uncertainty, and my clients are welcome to discuss these topics in their work with me.
I have been a clinical psychologist for over 25 years, first as a staff psychologist at UNMC, and now in private practice in Papillion. Areas of expertise for me include treatment-resistant depression, anxiety disorders, trauma, eating disorders, relationship and family issues, divorce, dating, and women's issues. My office is a safe space for LBGTQIA+ people and their families. I see many people today who are concerned about events in society, politics, and the pace of technological change. It is a time of great uncertainty, and my clients are welcome to discuss these topics in their work with me.
As a dedicated therapist, I am passionate about helping individuals navigate life's challenges and empowering them to reach their full potential. My therapeutic approach is grounded in positivity, empathy, and a strong belief in the potential for growth and healing. I foster a supportive therapeutic relationship where clients feel safe to explore their thoughts, emotions, and experiences. My therapeutic approach is collaborative and strengths-based, focusing on identifying and building upon clients' existing strengths and resources. I integrate elements of cognitive-behavioral therapy (CBT) and mindfulness techniques.
As a dedicated therapist, I am passionate about helping individuals navigate life's challenges and empowering them to reach their full potential. My therapeutic approach is grounded in positivity, empathy, and a strong belief in the potential for growth and healing. I foster a supportive therapeutic relationship where clients feel safe to explore their thoughts, emotions, and experiences. My therapeutic approach is collaborative and strengths-based, focusing on identifying and building upon clients' existing strengths and resources. I integrate elements of cognitive-behavioral therapy (CBT) and mindfulness techniques.
Thank you for making you and your mental health and wellbeing a priority. Sometimes that first step is the hardest to take. During difficult and challenging times people just want to be heard and validated in their experiences. Your feelings and experiences are 100% valid and I am here to help support you toward healthy change. Seeing a therapist can be intimidating, but I want you to rest assured knowing that my objective is to foster a safe, judgement free space where we can work together to build upon your strengths and accomplish your goals.
Thank you for making you and your mental health and wellbeing a priority. Sometimes that first step is the hardest to take. During difficult and challenging times people just want to be heard and validated in their experiences. Your feelings and experiences are 100% valid and I am here to help support you toward healthy change. Seeing a therapist can be intimidating, but I want you to rest assured knowing that my objective is to foster a safe, judgement free space where we can work together to build upon your strengths and accomplish your goals.
Have you ever felt trapped, scared, or alone? You want to feel seen and build connections that will help you experience a sense of security and peace. I can sit with you, like I have many others who are navigating feelings of sadness and overwhelming anxiety. You can have a newfound sense of direction, enabling you to take a step towards a healthier you.
Have you ever felt trapped, scared, or alone? You want to feel seen and build connections that will help you experience a sense of security and peace. I can sit with you, like I have many others who are navigating feelings of sadness and overwhelming anxiety. You can have a newfound sense of direction, enabling you to take a step towards a healthier you.
I have been providing mental health services for over 20 years. I often work with clients who are experiencing anxiety, depression, grief, and life changing events. I am taking new clients at Horizon Therapy Group, LLC, in Council Bluffs. I am licensed in Iowa and Nebraska.
I have been providing mental health services for over 20 years. I often work with clients who are experiencing anxiety, depression, grief, and life changing events. I am taking new clients at Horizon Therapy Group, LLC, in Council Bluffs. I am licensed in Iowa and Nebraska.
Mary McConnell (Tyner)
Pre-Licensed Professional, MA
3 Endorsed
Serves Area
Waitlist for new clients
My approach to counseling is simple: I am here to help you find what works best for you. As a laid-back and approachable counselor, I believe that meaningful progress happens when you are comfortable being yourself. I pride myself on creating a relaxing but safe space for you to explore your thoughts and experiences without pressure or judgment. Whether you’re ready to dive deep or just need someone to listen, I am committed to meeting you where you are at, offering support that will fit your unique journey. I want to foster a collaborative relationship that allows you to feel seen, heard, and empowered for your next step.
My approach to counseling is simple: I am here to help you find what works best for you. As a laid-back and approachable counselor, I believe that meaningful progress happens when you are comfortable being yourself. I pride myself on creating a relaxing but safe space for you to explore your thoughts and experiences without pressure or judgment. Whether you’re ready to dive deep or just need someone to listen, I am committed to meeting you where you are at, offering support that will fit your unique journey. I want to foster a collaborative relationship that allows you to feel seen, heard, and empowered for your next step.
My counseling and psychotherapy practice has grown from the roots of a 34- year career in public education. My experiences include 24 years in the classroom, a decade working as a high school Counselor, and 8 years in private practice. I have counseled diverse populations and cultures, and have extensive knowledge and practice in working with students who receive special education services. I have worked with families in crisis due to death, deployment and adverse circumstances. I have also received specialized training in working with First Responders.
My counseling and psychotherapy practice has grown from the roots of a 34- year career in public education. My experiences include 24 years in the classroom, a decade working as a high school Counselor, and 8 years in private practice. I have counseled diverse populations and cultures, and have extensive knowledge and practice in working with students who receive special education services. I have worked with families in crisis due to death, deployment and adverse circumstances. I have also received specialized training in working with First Responders.
Hello! It's great to meet you. Thanks for taking the first step in exploring how you can create a more fulfilling life. I work with clients ages 14+, with a focus on understanding client's behaviors and how they impact their relationships; both with themselves and others. I believe that everyone has the capacity to learn the tools they need to have meaningful relationships and experiences. Therapy is a safe space to learn, practice and reflect on these tools and I hope that you feel empowered to take this first step. My primary treatment modalities include CBT, ACT and ABA. I interact with clients through a trauma-informed lens.
Hello! It's great to meet you. Thanks for taking the first step in exploring how you can create a more fulfilling life. I work with clients ages 14+, with a focus on understanding client's behaviors and how they impact their relationships; both with themselves and others. I believe that everyone has the capacity to learn the tools they need to have meaningful relationships and experiences. Therapy is a safe space to learn, practice and reflect on these tools and I hope that you feel empowered to take this first step. My primary treatment modalities include CBT, ACT and ABA. I interact with clients through a trauma-informed lens.
Taking the step to seek therapy is an act of courage, and I am excited to embark on this transformative journey alongside you. Let's work together to create positive change and pave the way toward a more fulfilling and empowered life. I am dedicated to guiding individuals on their journey toward emotional well-being, self-discovery, and personal growth. In my practice, I prioritize building a strong therapeutic alliance characterized by trust, respect, and collaboration. A solid foundation of trust is essential for clients to feel comfortable sharing their innermost thoughts and emotions.
Taking the step to seek therapy is an act of courage, and I am excited to embark on this transformative journey alongside you. Let's work together to create positive change and pave the way toward a more fulfilling and empowered life. I am dedicated to guiding individuals on their journey toward emotional well-being, self-discovery, and personal growth. In my practice, I prioritize building a strong therapeutic alliance characterized by trust, respect, and collaboration. A solid foundation of trust is essential for clients to feel comfortable sharing their innermost thoughts and emotions.
Sarah Mergens
Provisional Mental Health Practitioner, MSW, PLMHP
2 Endorsed
Serves Area
Not accepting new clients
Experienced in Play Therapy and Trauma Therapy.
Do you or your child experience confusing emotions or behaviors? Do you struggle to express yourself or understand others? Have you been through trauma or stressors that altered the way you see life all together? Sometimes we know what's wrong but haven’t found lasting change. The weight of these challenges affects our relationships, functioning, physical health, and overall sense of wellbeing. I understand it can feel impossible to take action when life feels so heavy.
Experienced in Play Therapy and Trauma Therapy.
Do you or your child experience confusing emotions or behaviors? Do you struggle to express yourself or understand others? Have you been through trauma or stressors that altered the way you see life all together? Sometimes we know what's wrong but haven’t found lasting change. The weight of these challenges affects our relationships, functioning, physical health, and overall sense of wellbeing. I understand it can feel impossible to take action when life feels so heavy.
See more therapy options for 68133
How does your Therapist compare?
Number of Therapists in 68133
20+
Average cost per session
$150
Therapists in 68133 who prioritize treating:
| 100% | Anxiety |
| 88% | Depression |
| 83% | Relationship Issues |
| 83% | Trauma and PTSD |
| 79% | Self Esteem |
| 75% | Stress |
| 63% | Women's Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 86% | BlueCross and BlueShield |
| 59% | UnitedHealthcare UHC | UBH |
| 55% | Aetna |
How Therapists in 68133 see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 68133?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

