Therapists in 68131

I value and honor the complex ways in which each person engages with the world by collaborating with clients to create an open, safe, and non-judgmental space, prioritizing clients’ autonomy throughout the therapeutic process. As a queer-identified practitioner, I bring personal and professional experience to creating an affirming space, regardless of whether gender and/or sexuality are central issues in your current therapeutic needs. I'm experienced in working with folks experiencing anxiety, depression, mood variations, and the multitude of responses that can result from trauma.
I value and honor the complex ways in which each person engages with the world by collaborating with clients to create an open, safe, and non-judgmental space, prioritizing clients’ autonomy throughout the therapeutic process. As a queer-identified practitioner, I bring personal and professional experience to creating an affirming space, regardless of whether gender and/or sexuality are central issues in your current therapeutic needs. I'm experienced in working with folks experiencing anxiety, depression, mood variations, and the multitude of responses that can result from trauma.

Light Roots Behavioral Therapy LLC
Provisional Mental Health Practitioner, PMHP, PMSW, CDP
Verified Verified
Omaha, NE 68131
Waitlist for new clients
For effective interventions, one must look at the whole person. Examining the connections that exist between cognitive, biological, physical, and mental health concerns. I offer specialized care and a biopsychosocial approach in the diagnosis and treatment of mental, behavioral, and emotional illnesses. For the past 12 years, I obtained distinctive training and experience working with both inpatient and outpatient medical and mental health populations. I offer a safe place for you to address, regulate, and process your thoughts, emotions, and feelings in your unique and specialized cognitive ability.
For effective interventions, one must look at the whole person. Examining the connections that exist between cognitive, biological, physical, and mental health concerns. I offer specialized care and a biopsychosocial approach in the diagnosis and treatment of mental, behavioral, and emotional illnesses. For the past 12 years, I obtained distinctive training and experience working with both inpatient and outpatient medical and mental health populations. I offer a safe place for you to address, regulate, and process your thoughts, emotions, and feelings in your unique and specialized cognitive ability.

I'm not going to lament to you about how hard life is; if you're here you know that. My clientele often have a history of working with many therapists, and not finding the help adequate. Whether it's Autistic Burnout, social exclusion due to neurodiversity, sexual difficulties, disabling symptoms of ADHD, or hitting a wall regarding improvement in therapy, I have a plan. Neurodiversity does not jive with homework, so I do not give any. You will be challenged, and given a plethora of psychoeducation; because it is so hard to change something unless you know how it works.
I'm not going to lament to you about how hard life is; if you're here you know that. My clientele often have a history of working with many therapists, and not finding the help adequate. Whether it's Autistic Burnout, social exclusion due to neurodiversity, sexual difficulties, disabling symptoms of ADHD, or hitting a wall regarding improvement in therapy, I have a plan. Neurodiversity does not jive with homework, so I do not give any. You will be challenged, and given a plethora of psychoeducation; because it is so hard to change something unless you know how it works.

Ashton Jordan Page
Clinical Social Work/Therapist, LIMHP, LICSW
Verified Verified
Omaha, NE 68131
Not accepting new clients
My therapeutic lens is rooted in the tenants of social work and social justice. As a clinician I meet clients where they are and recognize that no person functions outside of their environment. So as we delve into issues of mental health symptoms, we will also be investigating how society at large plays a role in our health. I lean heavily on psychodynamic processing and a focused mindfulness practice called Brainspotting. I also engage clients through CBT, DBT, and narrative therapy. I am LGBTQIA+ friendly (and a part of the community, too), and am continually in the process of being anti-racist.
My therapeutic lens is rooted in the tenants of social work and social justice. As a clinician I meet clients where they are and recognize that no person functions outside of their environment. So as we delve into issues of mental health symptoms, we will also be investigating how society at large plays a role in our health. I lean heavily on psychodynamic processing and a focused mindfulness practice called Brainspotting. I also engage clients through CBT, DBT, and narrative therapy. I am LGBTQIA+ friendly (and a part of the community, too), and am continually in the process of being anti-racist.

Asa Nathanael Russell
Counselor, LIMHP, LCPCC, NCC
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I take a collaborative approach to therapy and believe you carry with you the answers necessary to move toward change and healing. Whether we are working toward a particular goal or engaging in a broader process of self-discovery, it is my job to facilitate, engage and empower. Your role is to bring your whole self and be open to the process as we build skills, increase internal motivation, and work toward a newly imagined future experience.
I take a collaborative approach to therapy and believe you carry with you the answers necessary to move toward change and healing. Whether we are working toward a particular goal or engaging in a broader process of self-discovery, it is my job to facilitate, engage and empower. Your role is to bring your whole self and be open to the process as we build skills, increase internal motivation, and work toward a newly imagined future experience.

Morgan Otto-Berglund
Clinical Social Work/Therapist, MSW, LIMHP
Verified Verified
4 Endorsed
Omaha, NE 68131
From the outside, things might seem pretty good. You try hard to make it look like you have it all together. Being driven usually comes with immense stress. Over time, this stress compounds, leaving people feeling like something is “off,” missing, or pressurized. When we experience big life changes or repeating patterns, the sense that something isn’t working can be heightened. I believe we all have the innate ability to heal, adapt, and reconnect to what's important. You can find new insights and start making changes, even if you're not sure what that looks like yet.
From the outside, things might seem pretty good. You try hard to make it look like you have it all together. Being driven usually comes with immense stress. Over time, this stress compounds, leaving people feeling like something is “off,” missing, or pressurized. When we experience big life changes or repeating patterns, the sense that something isn’t working can be heightened. I believe we all have the innate ability to heal, adapt, and reconnect to what's important. You can find new insights and start making changes, even if you're not sure what that looks like yet.

Feeling anxious or depressed? Are you losing sleep, struggling to focus, or prone to spiraling? Challenged in your most important relationships? Ever feel like there's just something wrong with you? You can gain understanding and awareness, find relief, and learn to experience life from an optimal state. Together we identify your personal strengths and develop strategies so you can live life the way you choose.
Feeling anxious or depressed? Are you losing sleep, struggling to focus, or prone to spiraling? Challenged in your most important relationships? Ever feel like there's just something wrong with you? You can gain understanding and awareness, find relief, and learn to experience life from an optimal state. Together we identify your personal strengths and develop strategies so you can live life the way you choose.

Melba Natasha Sanchez-Dixon
Clinical Social Work/Therapist, MSW, LIMHP, LICSW
Verified Verified
2 Endorsed
Online Only
Natasha is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to welcome a bright and more honest future. Natasha's orientation to counseling is relationship based (collaborative), flexible, respectful and confidential.
Natasha is a community based therapist providing services to those seeking to improve their relationships with others, change or eliminate troubling behaviors and habits, improve their control over mood and anxiety, perform better at school or work, adjust to difficult life events/transitions, and those who simply wish to gain insight into their personal past in order to welcome a bright and more honest future. Natasha's orientation to counseling is relationship based (collaborative), flexible, respectful and confidential.

Gasa Therapy LLC
Clinical Social Work/Therapist, LCSW, LIMHP
Verified Verified
2 Endorsed
Omaha, NE 68131
Waitlist for new clients
I offer trauma informed care; I am a Certified Clinical Trauma Professional Level 2, EMDR Certified Therapist & Consultant in Training. I offer Telehealth and In-Person Sessions as my schedule allows. I also offer Supervision to students and provisionally licensed practitioners; and consultation for EMDR please reach out to me if you are looking for this kind of support.
I offer trauma informed care; I am a Certified Clinical Trauma Professional Level 2, EMDR Certified Therapist & Consultant in Training. I offer Telehealth and In-Person Sessions as my schedule allows. I also offer Supervision to students and provisionally licensed practitioners; and consultation for EMDR please reach out to me if you are looking for this kind of support.

Ameen Wahba
Licensed Professional Counselor, MS, LIMHP, NCC
Verified Verified
2 Endorsed
Serves Area
Not accepting new clients
What I love most about being a therapist is the real adventure of self-discovery and growth I get to accompany folks on. Although neither of us can predict the exact course, I am confident in the processes that can support you in overcoming depression, anxiety, stagnation, and beyond. My work is informed by relational psychodynamic theory, emotion-focused therapy (EFT), somatic therapy, parts work, and Buddhist psychology. I work with individuals, couples, and groups ages 12 and older
What I love most about being a therapist is the real adventure of self-discovery and growth I get to accompany folks on. Although neither of us can predict the exact course, I am confident in the processes that can support you in overcoming depression, anxiety, stagnation, and beyond. My work is informed by relational psychodynamic theory, emotion-focused therapy (EFT), somatic therapy, parts work, and Buddhist psychology. I work with individuals, couples, and groups ages 12 and older

Amy Phillips
Counselor, LICSW, LISW
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
I am flexible to accommodate most schedules. I believe everyone can benefit from therapy; at its core, therapy is about building a relationship in which we feel safe to embrace and become our authentic selves. I enjoy working with people to explore life experiences and identify past trauma that may be preventing them from living their best life. I am passionate about issues surrounding individual freedoms, specifically relating to gender/sexuality. As a queer professional, I enjoy working with clients who identify as LGBTQIA+ and/or who practice nontraditional relationships, including polyamory and kink.
I am flexible to accommodate most schedules. I believe everyone can benefit from therapy; at its core, therapy is about building a relationship in which we feel safe to embrace and become our authentic selves. I enjoy working with people to explore life experiences and identify past trauma that may be preventing them from living their best life. I am passionate about issues surrounding individual freedoms, specifically relating to gender/sexuality. As a queer professional, I enjoy working with clients who identify as LGBTQIA+ and/or who practice nontraditional relationships, including polyamory and kink.
Meet Our Therapists

Whatever challenge, struggle or conflict you are facing, you are not alone. Life has many transitions. Let's work on calming the chaos and healing past hurts so you can become the confident, loving person you were meant to be.
Whatever challenge, struggle or conflict you are facing, you are not alone. Life has many transitions. Let's work on calming the chaos and healing past hurts so you can become the confident, loving person you were meant to be.

Alexa Lee Pentzien
Independent Mental Health Practitioner, LIMHP
Verified Verified
1 Endorsed
Serves Area
Thank you for taking the time to prioritize your mental health. Asking for help is a brave step! Life can be filled with ongoing challenges that can be difficult to navigate. I am here to walk alongside you and provide support as you face obstacles. I primarily work with adolescents and adults. Common issues that I address in therapy are: anxiety, depression, relationship conflict, grief and self-esteem. I believe that therapy is a gift. Think of it like having a personal trainer for your mind! I strive to develop a positive therapeutic relationship with each of my clients and create an environment for healing.
Thank you for taking the time to prioritize your mental health. Asking for help is a brave step! Life can be filled with ongoing challenges that can be difficult to navigate. I am here to walk alongside you and provide support as you face obstacles. I primarily work with adolescents and adults. Common issues that I address in therapy are: anxiety, depression, relationship conflict, grief and self-esteem. I believe that therapy is a gift. Think of it like having a personal trainer for your mind! I strive to develop a positive therapeutic relationship with each of my clients and create an environment for healing.

“There is no darkness without a light”. We all have experienced, at one time or another emotional darkness. Therapy is the way to walk you through the light. I am here to support you. Therapy with me is a collaborative effort. I provide a free judgement zone and you are entitled to every emotion. It is not easy seeking help and I’m proud of you starting your process in finding a provider. Together we will work to create a safe space where you can grow, heal, and reach the light. My goal is to assist individuals through life’s challenges.
“There is no darkness without a light”. We all have experienced, at one time or another emotional darkness. Therapy is the way to walk you through the light. I am here to support you. Therapy with me is a collaborative effort. I provide a free judgement zone and you are entitled to every emotion. It is not easy seeking help and I’m proud of you starting your process in finding a provider. Together we will work to create a safe space where you can grow, heal, and reach the light. My goal is to assist individuals through life’s challenges.

My ideal client is between 15 and 70 years old and possibly struggling with an addiction, depression, anxiety, relationships or other mental health issues. Let me help you find yourself and become the person you always hoped you could be!
My ideal client is between 15 and 70 years old and possibly struggling with an addiction, depression, anxiety, relationships or other mental health issues. Let me help you find yourself and become the person you always hoped you could be!

Brian Shaw Psychotherapy
Clinical Social Work/Therapist, MSW, LIMHP, LISW, LICSW, CST
Verified Verified
1 Endorsed
Serves Area
As a psychotherapist, I can assist you in unlocking your innate potential. In our busy lives we tend to lose perspective and neglect caring for the body, mind and inner self. In psychotherapy, you are assessed in a holistic manner using a biopsychosocial approach and together we work on areas of your life that are in need of examination and healing. You will feel safe and supported on your journey and will never be judged for being who you are. I enjoy working with clients from a diverse background and embrace diversity in my practice. I'm open-minded, compassionate, experienced (but not stuffy), and have a sense of humor.
As a psychotherapist, I can assist you in unlocking your innate potential. In our busy lives we tend to lose perspective and neglect caring for the body, mind and inner self. In psychotherapy, you are assessed in a holistic manner using a biopsychosocial approach and together we work on areas of your life that are in need of examination and healing. You will feel safe and supported on your journey and will never be judged for being who you are. I enjoy working with clients from a diverse background and embrace diversity in my practice. I'm open-minded, compassionate, experienced (but not stuffy), and have a sense of humor.

Christine Ingram
Provisional Mental Health Practitioner, PLMHP
Verified Verified
1 Endorsed
Serves Area
Welcome to my page! My passion is collaborating with those individuals suffering from anxiety, depression, and trauma. My goal is to work with you to understand life's difficulties and develop healthy coping mechanisms. I believe therapy is a tool that can assist individuals from all walks of life. I am excited about helping individuals develop insight and personal awareness, to enhance well-being and achieve personal growth.
Welcome to my page! My passion is collaborating with those individuals suffering from anxiety, depression, and trauma. My goal is to work with you to understand life's difficulties and develop healthy coping mechanisms. I believe therapy is a tool that can assist individuals from all walks of life. I am excited about helping individuals develop insight and personal awareness, to enhance well-being and achieve personal growth.

Whether you are struggling with your mental health or the natural ups and downs of life, you don't have to go through this journey alone. If you're feeling stuck, it's okay to ask for help.
Whether you are struggling with your mental health or the natural ups and downs of life, you don't have to go through this journey alone. If you're feeling stuck, it's okay to ask for help.

I specialize in working with women, anxiety, adult children of parents with mental illness, and/or helping professionals who may struggle with wellbeing or burnout - I find there are often overlaps in all of these. My primary goal in therapy is to provide a safe space where all identities are welcome and where you feel you can be open and curious - our work starts there. My therapy approach is collaborative & conversational. My focus will be on helping you to develop a deeper awareness of & compassion for yourself, so you can feel more empowered to make choices in your life that feel aligned with your values, identity, and purpose.
I specialize in working with women, anxiety, adult children of parents with mental illness, and/or helping professionals who may struggle with wellbeing or burnout - I find there are often overlaps in all of these. My primary goal in therapy is to provide a safe space where all identities are welcome and where you feel you can be open and curious - our work starts there. My therapy approach is collaborative & conversational. My focus will be on helping you to develop a deeper awareness of & compassion for yourself, so you can feel more empowered to make choices in your life that feel aligned with your values, identity, and purpose.

Art Therapy has been shown to help manage stress, heal from illness or injury, improve quality of life, increase cognitive flexibility and problem solving, and improve emotional well-being. But that's not why people call me, it's nothing so complicated. Often people who seek therapy are just tired of feeling bad. You can feel so much better, and I'd like to help you.
Art Therapy has been shown to help manage stress, heal from illness or injury, improve quality of life, increase cognitive flexibility and problem solving, and improve emotional well-being. But that's not why people call me, it's nothing so complicated. Often people who seek therapy are just tired of feeling bad. You can feel so much better, and I'd like to help you.
See more therapy options for 68131
How does your Therapist compare?
Number of Therapists in 68131
20+
Average cost per session
$155
Therapists in 68131 who prioritize treating:
96% | Anxiety |
93% | Depression |
81% | Relationship Issues |
81% | Trauma and PTSD |
81% | Self Esteem |
78% | Stress |
70% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
81% | Aetna |
81% | UnitedHealthcare UHC | UBH |
How Therapists in 68131 see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
71% | Female | |
21% | Male | |
8% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 68131?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.