Therapists in 68106
“A step may be the beginning of a great journey” In life the first step is always the most difficult for people, the same can be said about therapy. Introducing oneself to someone they just met, trusting a stranger with their thoughts and feelings can be a truly intimidating experience. The purpose of therapy is to provide a safe space for a person to take the first step on the journey of healing and the personal growth that follows. Therapy is fluidic and follows an integrative, and adaptable path determined by the client’s goals.
“A step may be the beginning of a great journey” In life the first step is always the most difficult for people, the same can be said about therapy. Introducing oneself to someone they just met, trusting a stranger with their thoughts and feelings can be a truly intimidating experience. The purpose of therapy is to provide a safe space for a person to take the first step on the journey of healing and the personal growth that follows. Therapy is fluidic and follows an integrative, and adaptable path determined by the client’s goals.
Whether you realize it or not, simply by being here and considering therapy, you’ve already taken an important first step toward change. I help my clients navigate all types of life's challenges including depression, anxiety, trauma/PTSD, anger management, addiction, relationship issues, and career related difficulties. In all cases, my first priority is to offer my clients a safe, non-judgmental space to feel heard, supported, and understood.
Whether you realize it or not, simply by being here and considering therapy, you’ve already taken an important first step toward change. I help my clients navigate all types of life's challenges including depression, anxiety, trauma/PTSD, anger management, addiction, relationship issues, and career related difficulties. In all cases, my first priority is to offer my clients a safe, non-judgmental space to feel heard, supported, and understood.
What does it mean to "take care of your mental health?" It's easier to tell when you aren't taking care of it. Chronic stress, exhaustion, worry, and panic are all signs your mental health is suffering. If untreated, you could start having poor health, trouble in your relationships, and difficulty staying on top of work or school.
There are many things that can lead to mental health struggles, like a too-busy schedule, a chronic illness or someone else's troubles, a major life transition, or the death of someone close to you. Or, it could seem to come out of the blue, caused by nothing at all.
What does it mean to "take care of your mental health?" It's easier to tell when you aren't taking care of it. Chronic stress, exhaustion, worry, and panic are all signs your mental health is suffering. If untreated, you could start having poor health, trouble in your relationships, and difficulty staying on top of work or school.
There are many things that can lead to mental health struggles, like a too-busy schedule, a chronic illness or someone else's troubles, a major life transition, or the death of someone close to you. Or, it could seem to come out of the blue, caused by nothing at all.
Do you find yourself struggling with relationships both at home and at work? Do you feel hopeless with a strong desire to move to the next chapter of your life, but unsure how? Struggling with alcohol, drugs or other addictions? Do you feel "Stuck?" Many individuals, couples and groups that come to see me are looking for specific tools to change feelings, interpersonal relationships, and actions (or inactions). There is hope, increased freedom and self-efficacy is possible.
Do you find yourself struggling with relationships both at home and at work? Do you feel hopeless with a strong desire to move to the next chapter of your life, but unsure how? Struggling with alcohol, drugs or other addictions? Do you feel "Stuck?" Many individuals, couples and groups that come to see me are looking for specific tools to change feelings, interpersonal relationships, and actions (or inactions). There is hope, increased freedom and self-efficacy is possible.
Hello and Welcome. Thank you for visiting my profile. My name is Bill Hehner. I work with adults on a wide range of presenting issues, including depression, anxiety, anger, self-esteem, grief over loss, PTSD, substance abuse and parenting. My approach is eclectic and I utilize a number of methods to help an individual achieve their counseling goals. I have a deep respect for all my clients and the therapeutic relationship.
Hello and Welcome. Thank you for visiting my profile. My name is Bill Hehner. I work with adults on a wide range of presenting issues, including depression, anxiety, anger, self-esteem, grief over loss, PTSD, substance abuse and parenting. My approach is eclectic and I utilize a number of methods to help an individual achieve their counseling goals. I have a deep respect for all my clients and the therapeutic relationship.
I help clients realize what powerful resources they have within themselves to achieve their goals, to solve their problems, and to heal. My clients frequently discover options they did not realize they had. I do this by using a variety of approaches, tailored to the person's past experiences, the issues the client is trying to resolve and the objectives the person is trying to achieve. My goal is to help individuals move toward a greater mind/body/spirit connection within themselves and toward enriched relationships with others.
I help clients realize what powerful resources they have within themselves to achieve their goals, to solve their problems, and to heal. My clients frequently discover options they did not realize they had. I do this by using a variety of approaches, tailored to the person's past experiences, the issues the client is trying to resolve and the objectives the person is trying to achieve. My goal is to help individuals move toward a greater mind/body/spirit connection within themselves and toward enriched relationships with others.
My areas of focus include anxiety, depression, addiction and interpersonal relationship difficulties. I believe that therapy can bring conscious awareness to adaptive patterns and limiting beliefs that hold us back from living authentically. I use a casual, non-judgmental approach to sessions, drawing from several styles of therapy based on client need. I take a collaborative approach and view the therapeutic alliance as a significant contributor to change. I view “symptoms” or “problems” as meaningful forms of expression that invite us to heal our relationship to self.
My areas of focus include anxiety, depression, addiction and interpersonal relationship difficulties. I believe that therapy can bring conscious awareness to adaptive patterns and limiting beliefs that hold us back from living authentically. I use a casual, non-judgmental approach to sessions, drawing from several styles of therapy based on client need. I take a collaborative approach and view the therapeutic alliance as a significant contributor to change. I view “symptoms” or “problems” as meaningful forms of expression that invite us to heal our relationship to self.
I have experience working with adults and adolescents who have mental health and substance use issues. I work well with clients who are struggling with depression, substance use issues, mood instability, relationship issues, self-esteem, anxiety, anger, and just feeling "off." Together we will look at what works for you, what isn't working for you, and how to change this. You will be doing the work, I will help guide you and provide tools as needed.
I have experience working with adults and adolescents who have mental health and substance use issues. I work well with clients who are struggling with depression, substance use issues, mood instability, relationship issues, self-esteem, anxiety, anger, and just feeling "off." Together we will look at what works for you, what isn't working for you, and how to change this. You will be doing the work, I will help guide you and provide tools as needed.
It's okay to ask for help! Reaching out for help can be scary but a very brave thing to do. Whether you are feeling overwhelmed, depressed, stressed or you just need some help figuring out this chapter in your life, you are not alone. We can walk through these things together. I am here to create a space for you to process the challenges and find balance and peace in a chaotic world.
It's okay to ask for help! Reaching out for help can be scary but a very brave thing to do. Whether you are feeling overwhelmed, depressed, stressed or you just need some help figuring out this chapter in your life, you are not alone. We can walk through these things together. I am here to create a space for you to process the challenges and find balance and peace in a chaotic world.
Hello, I'm Morgan. Are you looking for an unbiased space to decompress and process through life's tough stuff? Are you seeking tools and tips for when things just feel too messy? When we are experiencing anxiety, depression, or any other intolerable feeling, it can be difficult to manage on our own. I offer a comfortable, non-assumptive space to sort through any of life's complexities you or your family are experiencing.
I work with teens and adults who present with many concerns including anxiety, PTSD, depression, parenting concerns, attachment concerns, and general life transitions.
Hello, I'm Morgan. Are you looking for an unbiased space to decompress and process through life's tough stuff? Are you seeking tools and tips for when things just feel too messy? When we are experiencing anxiety, depression, or any other intolerable feeling, it can be difficult to manage on our own. I offer a comfortable, non-assumptive space to sort through any of life's complexities you or your family are experiencing.
I work with teens and adults who present with many concerns including anxiety, PTSD, depression, parenting concerns, attachment concerns, and general life transitions.
I believe everyone’s story is worth hearing—and that healing starts in a space where you feel safe, seen, and supported. My approach is warm, collaborative, and rooted in genuine curiosity about who you are and what matters most to you. Whether you're navigating an eating disorder, anxiety, depression, relationship struggles, or you're simply looking to better understand yourself, I’ll meet you with empathy and tailor our work to your unique goals.
If part of your journey includes exploring medication options, I can easily coordinate care with our trusted in-house psychiatry team to make the process as seamless as possible.
I believe everyone’s story is worth hearing—and that healing starts in a space where you feel safe, seen, and supported. My approach is warm, collaborative, and rooted in genuine curiosity about who you are and what matters most to you. Whether you're navigating an eating disorder, anxiety, depression, relationship struggles, or you're simply looking to better understand yourself, I’ll meet you with empathy and tailor our work to your unique goals.
If part of your journey includes exploring medication options, I can easily coordinate care with our trusted in-house psychiatry team to make the process as seamless as possible.
Hello, I am happy you are here. My name is Teagan MacKnight, a Clinical Mental Health Therapist with MH Counseling, LLC. I am passionate about helping individuals navigate their journey towards healing, growth, and freedom. I work primarily with individuals, specializing in working with middle schoolers, college aged individuals, and adults. I see each client as an individual and find that an integrative, client-centered approach is necessary to best serve each client. Together, we'll work towards your goals, fostering growth and health in your life.
Hello, I am happy you are here. My name is Teagan MacKnight, a Clinical Mental Health Therapist with MH Counseling, LLC. I am passionate about helping individuals navigate their journey towards healing, growth, and freedom. I work primarily with individuals, specializing in working with middle schoolers, college aged individuals, and adults. I see each client as an individual and find that an integrative, client-centered approach is necessary to best serve each client. Together, we'll work towards your goals, fostering growth and health in your life.
At Innerwork Counseling and Consulting, we believe lasting change begins when you feel emotionally safe, understood, and supported. Innerwork Counseling and Consulting helps individuals, couples, and families heal from anxiety, depression, and relational distress. We provide trauma-informed, holistic care that supports healing from the inside out—through connection, compassion, and evidence-based practices.
At Innerwork Counseling and Consulting, we believe lasting change begins when you feel emotionally safe, understood, and supported. Innerwork Counseling and Consulting helps individuals, couples, and families heal from anxiety, depression, and relational distress. We provide trauma-informed, holistic care that supports healing from the inside out—through connection, compassion, and evidence-based practices.
You have likely come to this site because you want to change how you are currently experiencing life. I believe that we all reach forks in the road and circumstances make it difficult to select the path that enriches our lives. My goal is to help clients put the past where it belongs, thrive in the present and look toward the future with greater satisfaction. I will meet you where you are in life and provide a safe, trusting, and nurturing environment that promotes growth and change and move at a pace that is comfortable for you.
You have likely come to this site because you want to change how you are currently experiencing life. I believe that we all reach forks in the road and circumstances make it difficult to select the path that enriches our lives. My goal is to help clients put the past where it belongs, thrive in the present and look toward the future with greater satisfaction. I will meet you where you are in life and provide a safe, trusting, and nurturing environment that promotes growth and change and move at a pace that is comfortable for you.
Capstone Behavioral Health of Nebraska
Independent Mental Health Practitioner, LICSW, LADC
Serves Area
We strive to improve the quality of life for individuals and families with behavioral and mental health needs by providing the best services available. This mission guides Capstone Behavioral Health in providing services to people who request them within our community. Capstone employs many individuals who specialize in many areas of treatment.
We strive to improve the quality of life for individuals and families with behavioral and mental health needs by providing the best services available. This mission guides Capstone Behavioral Health in providing services to people who request them within our community. Capstone employs many individuals who specialize in many areas of treatment.
I strive to provide neurodiverse affirming care to others in my community. I enjoy helping clients with attachment issues, complex trauma, and dissociative disorders. I offer daytime, evening and weekend appointment times that can accommodate busy schedules. I strive to establish a therapeutic alliance with my clients based on emotional validation & trust. I hope to meet clients where they are by working with them collaboratively to identify the core issues underlying many daily problems. This collaborative work is critical to developing true clarity and is a first step towards healing.
I strive to provide neurodiverse affirming care to others in my community. I enjoy helping clients with attachment issues, complex trauma, and dissociative disorders. I offer daytime, evening and weekend appointment times that can accommodate busy schedules. I strive to establish a therapeutic alliance with my clients based on emotional validation & trust. I hope to meet clients where they are by working with them collaboratively to identify the core issues underlying many daily problems. This collaborative work is critical to developing true clarity and is a first step towards healing.
At Deanna Sindt Counseling, my goal is to empower you to improve your well-being and happiness. We will work together to set and accomplish your goals, so that you can start living a life you enjoy!
At Deanna Sindt Counseling, my goal is to empower you to improve your well-being and happiness. We will work together to set and accomplish your goals, so that you can start living a life you enjoy!
When someone asks how you are, what do you actually want to say? My focus is on creating a space where individuals can feel heard, seen, and empowered. I often work with young adults and adolescents experiencing a culmination of life stressors like burnout, relationship conflicts, and emotional difficulties. I specialize in areas of anxiety, eating disorders, and childhood trauma.
When someone asks how you are, what do you actually want to say? My focus is on creating a space where individuals can feel heard, seen, and empowered. I often work with young adults and adolescents experiencing a culmination of life stressors like burnout, relationship conflicts, and emotional difficulties. I specialize in areas of anxiety, eating disorders, and childhood trauma.
Welcome! My name is Ariana, and I am a provisionally licensed therapist dedicated to supporting teens, young adults, and adults through life’s challenges and transitions. Whether you’re feeling overwhelmed, stuck, or simply need a space to be heard, I’m here to walk alongside you and offer a supportive, safe place where you can process, grow, and simply be.
Welcome! My name is Ariana, and I am a provisionally licensed therapist dedicated to supporting teens, young adults, and adults through life’s challenges and transitions. Whether you’re feeling overwhelmed, stuck, or simply need a space to be heard, I’m here to walk alongside you and offer a supportive, safe place where you can process, grow, and simply be.
I have worked with many diverse populations in various settings, including inpatient co-occurring mental health and substance use treatment. I have over 20 years of working with those who identify as LGBTQIA2S+, particularly transgender and gender diverse individuals. My areas of focus include: complex trauma, grief and loss, mood instability, identity, and chronic illness, with a specific interest in supporting cancer patients and survivors, or those living with terminal diagnoses.
I have worked with many diverse populations in various settings, including inpatient co-occurring mental health and substance use treatment. I have over 20 years of working with those who identify as LGBTQIA2S+, particularly transgender and gender diverse individuals. My areas of focus include: complex trauma, grief and loss, mood instability, identity, and chronic illness, with a specific interest in supporting cancer patients and survivors, or those living with terminal diagnoses.
See more therapy options for 68106
How does your Therapist compare?
Number of Therapists in 68106
60+
Average cost per session
$150
Therapists in 68106 who prioritize treating:
| 97% | Anxiety |
| 95% | Depression |
| 71% | Stress |
| 69% | Trauma and PTSD |
| 68% | Relationship Issues |
| 66% | Life Transitions |
| 60% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 77% | Aetna |
| 74% | UnitedHealthcare UHC | UBH |
How Therapists in 68106 see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 77% | Female | |
| 23% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 68106?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
