Therapists in 68105
I work primarily with adults seeking support through difficult life transitions, complex emotions and challenging life experiences. My previous professional experience serving immigrant and refugee individuals provides valuable insight and understanding of the complex challenges and experiences often impacting mental health, relationships, and family dynamics of immigrant and mixed-status families. That said, I enjoy working with all populations holding particular interest and experience working with Spanish-speaking individuals, young adults and adolescents, immigrants and refugees, and bicultural/multicultural individuals.
I work primarily with adults seeking support through difficult life transitions, complex emotions and challenging life experiences. My previous professional experience serving immigrant and refugee individuals provides valuable insight and understanding of the complex challenges and experiences often impacting mental health, relationships, and family dynamics of immigrant and mixed-status families. That said, I enjoy working with all populations holding particular interest and experience working with Spanish-speaking individuals, young adults and adolescents, immigrants and refugees, and bicultural/multicultural individuals.
My passion for helping others has led me on a journey of creating positive change for those who are looking to improve their lives. I have experience working with people seeking help for depression, anxiety, self-esteem, trauma, and various other mental health issues. I enjoy working with all populations. Everyone deserves to be heard. My goal is to create a therapist-client relationship where the client has a safe and comfortable environment. Life can get to the point of feeling overwhelming but you are not alone!
My passion for helping others has led me on a journey of creating positive change for those who are looking to improve their lives. I have experience working with people seeking help for depression, anxiety, self-esteem, trauma, and various other mental health issues. I enjoy working with all populations. Everyone deserves to be heard. My goal is to create a therapist-client relationship where the client has a safe and comfortable environment. Life can get to the point of feeling overwhelming but you are not alone!
Many of us did not grow up knowing that it was important - and okay - to take care of our mental health. We heard talking about going to the doctor when you are sick, but nothing about seeking counseling - therapy - when our thoughts, feelings, or behaviors aren't well. But seeing a therapist is just as important and normal as visiting your doctor. Our minds and bodies are one, endlessly affecting one another both positively and negatively. If we are unwell physically, then our mental health can suffer AND vise versa.
Many of us did not grow up knowing that it was important - and okay - to take care of our mental health. We heard talking about going to the doctor when you are sick, but nothing about seeking counseling - therapy - when our thoughts, feelings, or behaviors aren't well. But seeing a therapist is just as important and normal as visiting your doctor. Our minds and bodies are one, endlessly affecting one another both positively and negatively. If we are unwell physically, then our mental health can suffer AND vise versa.
Welcome to a space where healing begins. Taking the first step towards seeking therapeutic support is a courageous endeavor and I'm here to assure you that you're not alone. In this space, your wellbeing is a priority. As a dedicated therapist, my commitment is to provide you with a warm, welcoming, and supportive environment where your unique journey can unfold, If you're ready to embark on a path of growth and positive change, I encourage you to take that next step. Your healing journey starts with a simple call and lets begin this transformative journey together.
Welcome to a space where healing begins. Taking the first step towards seeking therapeutic support is a courageous endeavor and I'm here to assure you that you're not alone. In this space, your wellbeing is a priority. As a dedicated therapist, my commitment is to provide you with a warm, welcoming, and supportive environment where your unique journey can unfold, If you're ready to embark on a path of growth and positive change, I encourage you to take that next step. Your healing journey starts with a simple call and lets begin this transformative journey together.
Sometimes in life, we know our big struggle, and sometimes, maybe we aren’t sure what’s holding us back. Whether you are going through some big changes, struggling to maintain your normal, rebuilding from the lowest, or looking to optimize some things; Let’s figure it out together!
Sometimes in life, we know our big struggle, and sometimes, maybe we aren’t sure what’s holding us back. Whether you are going through some big changes, struggling to maintain your normal, rebuilding from the lowest, or looking to optimize some things; Let’s figure it out together!
My ideal client is someone who may be feeling stuck—perhaps weighed down by generational patterns, overwhelmed by self-doubt, or struggling to navigate life transitions. They may be working through anxiety, perfectionism, identity questions, or relationship challenges. Often, they’re thoughtful and self-aware, but unsure how to move forward. What they truly want is to break free from the cycles that no longer serve them, build healthier ways of thinking and being, and develop a deeper sense of self-compassion and confidence.
My ideal client is someone who may be feeling stuck—perhaps weighed down by generational patterns, overwhelmed by self-doubt, or struggling to navigate life transitions. They may be working through anxiety, perfectionism, identity questions, or relationship challenges. Often, they’re thoughtful and self-aware, but unsure how to move forward. What they truly want is to break free from the cycles that no longer serve them, build healthier ways of thinking and being, and develop a deeper sense of self-compassion and confidence.
I believe therapy is a process that takes effort from both the client and the therapist working together to achieve the client's goals. Through Cognitive Behavioral Therapy (CBT) and other therapies, I show my clients how they can replace their current thoughts with more positive and adaptive thoughts, which will change their mood and behaviors. I believe that clients have control of their treatment and can achieve a lot more than they think they can. I will work with clients in providing the skills that will help them achieve their goals. I am licensed in both Iowa and Nebraska and can diagnose co-occurring disorders.
I believe therapy is a process that takes effort from both the client and the therapist working together to achieve the client's goals. Through Cognitive Behavioral Therapy (CBT) and other therapies, I show my clients how they can replace their current thoughts with more positive and adaptive thoughts, which will change their mood and behaviors. I believe that clients have control of their treatment and can achieve a lot more than they think they can. I will work with clients in providing the skills that will help them achieve their goals. I am licensed in both Iowa and Nebraska and can diagnose co-occurring disorders.
My ideal client are adults or teen who feel overwhelmed by addiction, early recovery, anger, anxiety, depression, or daily stressors. They may feel stuck in survival mode, carrying trauma, systemic stress, or family responsibilities, and are seeking stability, clarity, and healthier coping skills. They want practical tools, emotional support, and a safe, nonjudgmental space to heal, rebuild self-trust, and create meaningful, sustainable change for themselves and their relationships.
My ideal client are adults or teen who feel overwhelmed by addiction, early recovery, anger, anxiety, depression, or daily stressors. They may feel stuck in survival mode, carrying trauma, systemic stress, or family responsibilities, and are seeking stability, clarity, and healthier coping skills. They want practical tools, emotional support, and a safe, nonjudgmental space to heal, rebuild self-trust, and create meaningful, sustainable change for themselves and their relationships.
Therapy is about creating a safe, caring space where you can openly talk about your feelings and work through life's difficulties. I believe that building a real connection with someone can be truly healing, and together we'll work through whatever challenges you're facing in your own unique situation.
Whether you're dealing with personal problems, want to improve your relationships, or just need someone to talk to, I'm here to listen and help guide you.
Therapy is about creating a safe, caring space where you can openly talk about your feelings and work through life's difficulties. I believe that building a real connection with someone can be truly healing, and together we'll work through whatever challenges you're facing in your own unique situation.
Whether you're dealing with personal problems, want to improve your relationships, or just need someone to talk to, I'm here to listen and help guide you.
If you’re hurting, I can help you feel better. I understand how painful it can be to feel alone with overwhelming emotions or problems.
If you’re hurting, I can help you feel better. I understand how painful it can be to feel alone with overwhelming emotions or problems.
As a Provisional Mental Health Practitioner (PLMHP), I am fluent in both English and Spanish, and I am dedicated to helping individuals overcome challenges related to stress, anxiety, post-traumatic stress disorder (PTSD), ADHD, and sexual abuse. My approach is rooted in creating a safe, nonjudgmental space where clients can explore their struggles while recognizing their inner strengths. I use evidence-based practices such as Dialectical Behavioral Therapy (DBT), EMDR (Eye Movement Desensitization and Reprocessing), and Cognitive Behavioral Therapy (CBT) to tailor my approach to each client's unique needs.
As a Provisional Mental Health Practitioner (PLMHP), I am fluent in both English and Spanish, and I am dedicated to helping individuals overcome challenges related to stress, anxiety, post-traumatic stress disorder (PTSD), ADHD, and sexual abuse. My approach is rooted in creating a safe, nonjudgmental space where clients can explore their struggles while recognizing their inner strengths. I use evidence-based practices such as Dialectical Behavioral Therapy (DBT), EMDR (Eye Movement Desensitization and Reprocessing), and Cognitive Behavioral Therapy (CBT) to tailor my approach to each client's unique needs.
Every person is important. Every emotion you experience is real. The decision to seek therapeutic help is never an easy one and finding the right therapist is perhaps the most important part of the therapy process. We take a team approach to working with individuals to explore and to identify challenges that have hindered them from having the life they desire. We also seek to tailor to each individual according to his or her need. The purpose of the treatment is to provide our clients with knowledge, skills and tools that will assist you with returning to your daily life.
Every person is important. Every emotion you experience is real. The decision to seek therapeutic help is never an easy one and finding the right therapist is perhaps the most important part of the therapy process. We take a team approach to working with individuals to explore and to identify challenges that have hindered them from having the life they desire. We also seek to tailor to each individual according to his or her need. The purpose of the treatment is to provide our clients with knowledge, skills and tools that will assist you with returning to your daily life.
La vida está llena de transiciones constantes y desafiantes. Sin importar por lo que estés pasando, estoy aquí para ayudarte. La terapia tiene el poder de ser transformadora y de mejorar significativamente tu calidad de vida, como lo he visto en muchos de mis clientes. Dar el primer paso puede parecer intimidante, pero no estás solo/a. Mi objetivo es que este proceso sea lo más enriquecedor y revelador posible. Enviar un correo electrónico o hacer una llamada es el primer paso hacia el descubrimiento de la mejor versión de ti mismo/a.
Sea lo que sea que estés enfrentando ahora, quiero que sepas que hay esperanza.
La vida está llena de transiciones constantes y desafiantes. Sin importar por lo que estés pasando, estoy aquí para ayudarte. La terapia tiene el poder de ser transformadora y de mejorar significativamente tu calidad de vida, como lo he visto en muchos de mis clientes. Dar el primer paso puede parecer intimidante, pero no estás solo/a. Mi objetivo es que este proceso sea lo más enriquecedor y revelador posible. Enviar un correo electrónico o hacer una llamada es el primer paso hacia el descubrimiento de la mejor versión de ti mismo/a.
Sea lo que sea que estés enfrentando ahora, quiero que sepas que hay esperanza.
I provide services to individuals, couples, and families utilizing empathy and warmth. I work with couples and families who want to understand and work on their current relationship problems and daily stressors that they are experiencing. I help couples work on relationship issues related to communication, trust, conflict resolution, boundaries, and managing emotions. I provide trauma-informed services to individuals who want to process their trauma and start their journey towards healing and self-empowerment. I work with individuals who have experienced intergenerational trauma, domestic violence, and sexual assault.
I provide services to individuals, couples, and families utilizing empathy and warmth. I work with couples and families who want to understand and work on their current relationship problems and daily stressors that they are experiencing. I help couples work on relationship issues related to communication, trust, conflict resolution, boundaries, and managing emotions. I provide trauma-informed services to individuals who want to process their trauma and start their journey towards healing and self-empowerment. I work with individuals who have experienced intergenerational trauma, domestic violence, and sexual assault.
Hi, my name is Austin Siegrist. I am a recent graduate of Crown College. In May of 2025, I completed a Master of Arts in Clinical Mental Health Counseling along with two enriching internships. During my internship experiences, I had the opportunity to serve a diverse clientele regarding a wide range of ages, backgrounds, and mental health concerns or issues that were presented. The vastness and specificity of mental health problems in relation to each person is unique. Therefore, I believe each person requires care that is tailored to each person's mental health needs along with their goals.
Hi, my name is Austin Siegrist. I am a recent graduate of Crown College. In May of 2025, I completed a Master of Arts in Clinical Mental Health Counseling along with two enriching internships. During my internship experiences, I had the opportunity to serve a diverse clientele regarding a wide range of ages, backgrounds, and mental health concerns or issues that were presented. The vastness and specificity of mental health problems in relation to each person is unique. Therefore, I believe each person requires care that is tailored to each person's mental health needs along with their goals.
I am a bilingual therapist (English and Spanish) dedicated to making changes in people's lives. Struggles at many different stages of life can make it difficult to enjoy day to day living. I can help in finding the healing process to see the happy meaning of life. I have worked with clients in different stages of their lives. I love working with families, couples, individuals, children, and the elderly. My focus is for clients to reach their highest potential in overcoming struggles and to learn new skills to meet their goals and enjoy life to the best.
I am a bilingual therapist (English and Spanish) dedicated to making changes in people's lives. Struggles at many different stages of life can make it difficult to enjoy day to day living. I can help in finding the healing process to see the happy meaning of life. I have worked with clients in different stages of their lives. I love working with families, couples, individuals, children, and the elderly. My focus is for clients to reach their highest potential in overcoming struggles and to learn new skills to meet their goals and enjoy life to the best.
Counseling is a supportive space where you can openly explore your concerns, reduce feelings of overwhelm, and gain a clearer, more balanced perspective. You may be navigating challenges such as stress, anxiety, depression, bipolar disorder, substance use, relationship difficulties, or other personal struggles. At times, it can feel like you are stuck or unsure of your next steps.
As your counselor, I am here to listen with compassion and understanding. Together, we will identify the issues most important to you, establish meaningful goals, and explore practical strategies to help you move forward and create positive change.
Counseling is a supportive space where you can openly explore your concerns, reduce feelings of overwhelm, and gain a clearer, more balanced perspective. You may be navigating challenges such as stress, anxiety, depression, bipolar disorder, substance use, relationship difficulties, or other personal struggles. At times, it can feel like you are stuck or unsure of your next steps.
As your counselor, I am here to listen with compassion and understanding. Together, we will identify the issues most important to you, establish meaningful goals, and explore practical strategies to help you move forward and create positive change.
I am dedicated to providing an accepting, inviting, and safe environment for my clients. We will work together to create an individualized treatment plan to navigate the challenges you face and equip you with the tools you need to move forward.
I am dedicated to providing an accepting, inviting, and safe environment for my clients. We will work together to create an individualized treatment plan to navigate the challenges you face and equip you with the tools you need to move forward.
If worry, low mood, or big life changes have you feeling stuck, you don’t have to handle it alone. You’ll find a calm, judgment free space where we slow things down, make sense of what’s heavy, and practice simple tools you can use right away. I welcome all identities and life experiences, and we’ll go at your pace, especially if past hurt or trauma is part of your story.
If worry, low mood, or big life changes have you feeling stuck, you don’t have to handle it alone. You’ll find a calm, judgment free space where we slow things down, make sense of what’s heavy, and practice simple tools you can use right away. I welcome all identities and life experiences, and we’ll go at your pace, especially if past hurt or trauma is part of your story.
Holistic Healing: Mind, Body, & Soul provides trauma based therapy services for children, adolescents & families who may have experienced trauma in their lives who have been involved with the child welfare system. Holistic Healing also provides therapy services to pregnant and postpartum individuals who have experienced a traumatic birth, postpartum depression, baby blues, etc...
Holistic Healing: Mind, Body, & Soul provides trauma based therapy services for children, adolescents & families who may have experienced trauma in their lives who have been involved with the child welfare system. Holistic Healing also provides therapy services to pregnant and postpartum individuals who have experienced a traumatic birth, postpartum depression, baby blues, etc...
See more therapy options for 68105
How does your Therapist compare?
Number of Therapists in 68105
70+
Average cost per session
$134
Therapists in 68105 who prioritize treating:
| 85% | Anxiety |
| 74% | Depression |
| 72% | Trauma and PTSD |
| 63% | Coping Skills |
| 62% | Self Esteem |
| 60% | Stress |
| 54% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 86% | BlueCross and BlueShield |
| 75% | Aetna |
| 73% | Medicaid |
How Therapists in 68105 see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 79% | Female | |
| 18% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 68105?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

