Photo of Jennifer Ritchie, PsyD, Psychologist
Jennifer Ritchie
Psychologist, PsyD
Verified Verified
Saint Louis, MO 63146
Do you ever feel like you're constantly playing catch-up, no matter how hard you try? Your to-do list keeps growing, but you keep procrastinating, leaving you stressed and scrambling. Even when you know what needs to get done, distractions always pull you away—one minute you're working, and the next, you're lost in social media. At work, you're worried people will realize you're not as organized or capable as you seem, and at home, it feels like nothing gets done. You're always late, misplacing things like your keys or phone, and feel like you're letting others down. Emotionally, you're exhausted—overwhelmed, guilty, and frustrated
Do you ever feel like you're constantly playing catch-up, no matter how hard you try? Your to-do list keeps growing, but you keep procrastinating, leaving you stressed and scrambling. Even when you know what needs to get done, distractions always pull you away—one minute you're working, and the next, you're lost in social media. At work, you're worried people will realize you're not as organized or capable as you seem, and at home, it feels like nothing gets done. You're always late, misplacing things like your keys or phone, and feel like you're letting others down. Emotionally, you're exhausted—overwhelmed, guilty, and frustrated
(314) 819-9790 View (314) 819-9790
Photo of Reese M Bell - Reese M Bell SMB Therapy And Consulting, LLC, MA, LPC, Licensed Professional Counselor
Reese M Bell SMB Therapy And Consulting, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
Hey y’all! I’m Reese Bell, LPC, your soon-to-be therapist and friendly emotional tour guide. Struggling with anxiety or depression? No problem, I’ve got you! Imagine our sessions as a heart-to-heart with a side of therapy magic – think EMDR and mindfulness. Together, we’ll tackle those tough feelings and get you back to your fabulous self. I’m like your emotional GPS, helping you navigate to a happier, healthier you. Ready to start this journey with me? Let’s go!
Hey y’all! I’m Reese Bell, LPC, your soon-to-be therapist and friendly emotional tour guide. Struggling with anxiety or depression? No problem, I’ve got you! Imagine our sessions as a heart-to-heart with a side of therapy magic – think EMDR and mindfulness. Together, we’ll tackle those tough feelings and get you back to your fabulous self. I’m like your emotional GPS, helping you navigate to a happier, healthier you. Ready to start this journey with me? Let’s go!
(314) 937-6629 View (314) 937-6629
Photo of Tonya Winingar, LPC, Licensed Professional Counselor
Tonya Winingar
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63146
Feeling overwhelmed and anxious, like you’re constantly juggling too many things but never really getting anything done? Your mind never stops, making it hard to focus at work and you’re falling behind. The mental load is overwhelming. At home, you find yourself snapping at your kids or withdrawing from your partner, leaving you feeling guilty and disconnected. Even when you’re around others, it can feel like you’re not really there—like you're just going through the motions. It’s exhausting to keep up appearances while inside you’re struggling with stress, anxiety, or past trauma that just won't let go.
Feeling overwhelmed and anxious, like you’re constantly juggling too many things but never really getting anything done? Your mind never stops, making it hard to focus at work and you’re falling behind. The mental load is overwhelming. At home, you find yourself snapping at your kids or withdrawing from your partner, leaving you feeling guilty and disconnected. Even when you’re around others, it can feel like you’re not really there—like you're just going through the motions. It’s exhausting to keep up appearances while inside you’re struggling with stress, anxiety, or past trauma that just won't let go.
(314) 310-5882 View (314) 310-5882
Photo of Jamese Walton, MA, LPC, Licensed Professional Counselor
Jamese Walton
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63146
Not accepting new clients
Are you navigating tough times such as single parenting, co-parenting, divorce, or challenges with infidelity? Are you experiencing conflict in your relationships, finding it hard to advocate for yourself, or recognizing the need for setting healthy boundaries? Are you finding it difficult to balance your faith beliefs with your mental health journey? As a therapist specializing in relational trauma, faith integration, and mental health, I offer a range of services to support you on your journey to healing and growth.
Are you navigating tough times such as single parenting, co-parenting, divorce, or challenges with infidelity? Are you experiencing conflict in your relationships, finding it hard to advocate for yourself, or recognizing the need for setting healthy boundaries? Are you finding it difficult to balance your faith beliefs with your mental health journey? As a therapist specializing in relational trauma, faith integration, and mental health, I offer a range of services to support you on your journey to healing and growth.
(314) 470-9346 View (314) 470-9346
Photo of Justice McGruder, MS, Licensed Professional Counselor
Justice McGruder
Licensed Professional Counselor, MS
Verified Verified
Saint Louis, MO 63146
Not accepting new clients
I am a dedicated and compassionate counselor who is committed to bringing mental health awareness to the black community. I take pride in helping clients navigate the challenges of depression, anxiety, self-esteem, life transitions, relationships and whatever else life throws your way. In my work with clients, I place a high priority on creating a non-judgmental, empowering, safe space where individuals can be vulnerable and explore their thoughts and feelings openly.
I am a dedicated and compassionate counselor who is committed to bringing mental health awareness to the black community. I take pride in helping clients navigate the challenges of depression, anxiety, self-esteem, life transitions, relationships and whatever else life throws your way. In my work with clients, I place a high priority on creating a non-judgmental, empowering, safe space where individuals can be vulnerable and explore their thoughts and feelings openly.
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Photo of Donald A Simpson, MDiv, MA, LPC, Licensed Professional Counselor
Donald A Simpson
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
Saint Louis, MO 63146
What to do with a difficult child, or with a teen whose behaviors pose real problems. How to keep a job, change one, or stay in school. What to do when identity is unclear, hope is lost, or in a crisis of faith. How to see with a partner a way of love and care. How to act in wisdom. When in need of relief from anxieties or pressures feeling too much to bear, one takes a brave and important step reaching out for qualified help. Working with a mental health professional, one can find integrity and meaning in the midst of pain. One can find healing and hopefulness for facing challenges. One can better understand their life.
What to do with a difficult child, or with a teen whose behaviors pose real problems. How to keep a job, change one, or stay in school. What to do when identity is unclear, hope is lost, or in a crisis of faith. How to see with a partner a way of love and care. How to act in wisdom. When in need of relief from anxieties or pressures feeling too much to bear, one takes a brave and important step reaching out for qualified help. Working with a mental health professional, one can find integrity and meaning in the midst of pain. One can find healing and hopefulness for facing challenges. One can better understand their life.
(636) 466-8280 View (636) 466-8280
Photo of Jeanna Knight PhD, LMFT, Licensed Professional Counselor
Jeanna Knight PhD
Licensed Professional Counselor, LMFT
Verified Verified
2 Endorsed
Online Only
Not accepting new clients
A medical diagnosis can profoundly impact your life, leaving you feeling overwhelmed and uncertain. Do you seek a compassionate and insightful partner to help you navigate this challenging journey? Working with a seasoned therapist who combines empathy with expertise can offer a transformative experience, bringing clarity and empowerment as you move forward with renewed hope and strength. With two decades of experience in counseling and therapeutic services, I have dedicated my career to supporting individuals of all ages through life's diverse challenges.
A medical diagnosis can profoundly impact your life, leaving you feeling overwhelmed and uncertain. Do you seek a compassionate and insightful partner to help you navigate this challenging journey? Working with a seasoned therapist who combines empathy with expertise can offer a transformative experience, bringing clarity and empowerment as you move forward with renewed hope and strength. With two decades of experience in counseling and therapeutic services, I have dedicated my career to supporting individuals of all ages through life's diverse challenges.
(314) 943-2399 View (314) 943-2399
Photo of Chantrell Carter, LPC, Licensed Professional Counselor
Chantrell Carter
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Are you suffering in silence? Does your circle assume you are ok? Do you find yourself carrying the weight of being “the strong one,” yet battling anxiety, depression, or emotional numbness beneath the surface? You don't have to navigate this alone. I'm here to help you breathe, feel, heal, and thrive again. I specialize in working with teens and adults who suppress emotions, struggle with vulnerability, and feel unseen. Together, we’ll create a safe, compassionate space where you can finally exhale and begin to heal. My approach is trauma-informed and emotion-focused, rooted in Jesus Christ’s love to nurture your whole self.
Are you suffering in silence? Does your circle assume you are ok? Do you find yourself carrying the weight of being “the strong one,” yet battling anxiety, depression, or emotional numbness beneath the surface? You don't have to navigate this alone. I'm here to help you breathe, feel, heal, and thrive again. I specialize in working with teens and adults who suppress emotions, struggle with vulnerability, and feel unseen. Together, we’ll create a safe, compassionate space where you can finally exhale and begin to heal. My approach is trauma-informed and emotion-focused, rooted in Jesus Christ’s love to nurture your whole self.
(314) 886-7729 View (314) 886-7729
Photo of Christy Katke - C Katke Counseling Services, MSW, LCSW, Clinical Social Work/Therapist
C Katke Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63146
Waitlist for new clients
Dealing with depression or anxiety? Struggling to understand the challenges in your life? Feeling stuck, confused, or overwhelmed? Ready to move forward? Begin your journey in a safe, comforting environment where you will find respect, acceptance, and understanding to begin to heal from your pain and find solutions to move forward. Therapy that does not tell you how to live your life, but offers you guidance, suggestions, perspective, and support to help you choose the direction you want to go.
Dealing with depression or anxiety? Struggling to understand the challenges in your life? Feeling stuck, confused, or overwhelmed? Ready to move forward? Begin your journey in a safe, comforting environment where you will find respect, acceptance, and understanding to begin to heal from your pain and find solutions to move forward. Therapy that does not tell you how to live your life, but offers you guidance, suggestions, perspective, and support to help you choose the direction you want to go.
(314) 254-9161 View (314) 254-9161
Photo of Chundra Williams, MSW, LCSW, Clinical Social Work/Therapist
Chundra Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
Hi! My name is Chundra and welcome to my page! I am a Licensed Clinical Social Worker licensed in 6 states (AR, MO, KS, IL, OH, TX), looking to help you feel empowered on your journey of growth. I am here to empower you to consider different perspectives along your journey. You have already made a huge decision to seek help so allow me to assist you on this healing journey. I offer support and coaching to individuals who are experiencing significant life changes and are seeking personal growth as well as those suffering from depression, anxiety, parenting issues, adjustment issues, relationship issues, and insomnia.
Hi! My name is Chundra and welcome to my page! I am a Licensed Clinical Social Worker licensed in 6 states (AR, MO, KS, IL, OH, TX), looking to help you feel empowered on your journey of growth. I am here to empower you to consider different perspectives along your journey. You have already made a huge decision to seek help so allow me to assist you on this healing journey. I offer support and coaching to individuals who are experiencing significant life changes and are seeking personal growth as well as those suffering from depression, anxiety, parenting issues, adjustment issues, relationship issues, and insomnia.
(314) 912-1157 View (314) 912-1157
Photo of Candace Leigh Finan - Finan Counseling Solutions, LLC, MA, LPC, Licensed Professional Counselor
Finan Counseling Solutions, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63146
Are you stressed by mental health or substance use issues, someone else's concerning behavior, navigating life changes & uncertainties? If you’re reading this, you may be seeking strategies for managing stress and self-care, health concerns, relational conflicts, your own thoughts and feelings. Has something distressing happened that you need to talk about? Talking helps the brain process worried thoughts into meaningful words which help diffuse anxious tension. With less tension, you can breathe and open up to support, help, self-compassion and growth.
Are you stressed by mental health or substance use issues, someone else's concerning behavior, navigating life changes & uncertainties? If you’re reading this, you may be seeking strategies for managing stress and self-care, health concerns, relational conflicts, your own thoughts and feelings. Has something distressing happened that you need to talk about? Talking helps the brain process worried thoughts into meaningful words which help diffuse anxious tension. With less tension, you can breathe and open up to support, help, self-compassion and growth.
(636) 333-0436 View (636) 333-0436
Photo of Deontrel D. Brownlee, PLPC, Pre-Licensed Professional
Deontrel D. Brownlee
Pre-Licensed Professional, PLPC
Verified Verified
1 Endorsed
Saint Louis, MO 63146
Waitlist for new clients
Greetings and eternal blessings, welcome to DemandM0re Grooming and Healing. DemandM0re Grooming and Healing provides encouragement, perseverance, unconditional positive regard, restorative practices, and a collaborative approach to self-exploration and self-expression. The ultimate goal is to assist clients with obtaining mental, spiritual, emotional, and financial peace. DemandM0re Grooming and Healing understands that each individual’s journey is unique, and each person has something special to offer the world.
Greetings and eternal blessings, welcome to DemandM0re Grooming and Healing. DemandM0re Grooming and Healing provides encouragement, perseverance, unconditional positive regard, restorative practices, and a collaborative approach to self-exploration and self-expression. The ultimate goal is to assist clients with obtaining mental, spiritual, emotional, and financial peace. DemandM0re Grooming and Healing understands that each individual’s journey is unique, and each person has something special to offer the world.
(314) 648-8565 View (314) 648-8565
Photo of Lori L Browning, MSW, LCSW, LLC, Clinical Social Work/Therapist
Lori L Browning
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
Saint Louis, MO 63146
I view counseling as a personal journey for each client and I understand that each client has a unique need to be heard and understood. I realize that some individuals can be avoidant of counseling because of a perceived misunderstanding about how counseling works. I work to remove those fears and doubts so each client can experience healing and growth in a compassionate atmosphere without judgement or criticism. I invite anyone who is interested or in need of counseling to visit me at my office location in West Port and start their journey to wellness today.
I view counseling as a personal journey for each client and I understand that each client has a unique need to be heard and understood. I realize that some individuals can be avoidant of counseling because of a perceived misunderstanding about how counseling works. I work to remove those fears and doubts so each client can experience healing and growth in a compassionate atmosphere without judgement or criticism. I invite anyone who is interested or in need of counseling to visit me at my office location in West Port and start their journey to wellness today.
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Photo of Sarah Bell - Solutions for Wellbeing, LLC, MA, LPC, CCDP-D, MARS, Licensed Professional Counselor
Solutions for Wellbeing, LLC
Licensed Professional Counselor, MA, LPC, CCDP-D, MARS
Verified Verified
Online Only
Our lives can get very busy--making it hard to find time for counseling. I provide counseling via Telehealth and offer convenient evening and weekend time slots. Life can sometimes “knock our socks off”—I focus on helping clients get back on track and thriving again. Together, we develop a step-by-step plan to identify the problem, explore possible solutions, and develop strategies to move forward. We will explore the things that are getting in the way of you feeling your best self.
Our lives can get very busy--making it hard to find time for counseling. I provide counseling via Telehealth and offer convenient evening and weekend time slots. Life can sometimes “knock our socks off”—I focus on helping clients get back on track and thriving again. Together, we develop a step-by-step plan to identify the problem, explore possible solutions, and develop strategies to move forward. We will explore the things that are getting in the way of you feeling your best self.
(314) 690-9876 View (314) 690-9876
Photo of Nichelle M Hardy - Alongside Counseling, Incorporated, MA, LPC, NCC, Licensed Professional Counselor
Alongside Counseling, Incorporated
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Saint Louis, MO 63146
I am president of Alongside Counseling, Inc., a Licensed Professional Counselor engaged in private practice. I have been licensed since 2008 and approved to supervise counselors since 2014 by the state of Missouri; certified by the National Board for Certified Counselors; trained in Eye Movement Desensitization Reprocessing therapy [EMDR], Emotional Freedom Technique and/or Energy Therapy [EFT] and Dialectical Behavior Therapy [DBT]. I earned Masters of Arts degrees from both Lindenwood University and Covenant Theological Seminary.
I am president of Alongside Counseling, Inc., a Licensed Professional Counselor engaged in private practice. I have been licensed since 2008 and approved to supervise counselors since 2014 by the state of Missouri; certified by the National Board for Certified Counselors; trained in Eye Movement Desensitization Reprocessing therapy [EMDR], Emotional Freedom Technique and/or Energy Therapy [EFT] and Dialectical Behavior Therapy [DBT]. I earned Masters of Arts degrees from both Lindenwood University and Covenant Theological Seminary.
(314) 310-4130 View (314) 310-4130
Photo of Andrea Crafton - Andrea Crafton- Bloom Perinatal Therapy, MA, LPC, PMH-C, Licensed Professional Counselor
Andrea Crafton- Bloom Perinatal Therapy
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
Online Only
I have a passion from within to support women and mothers during some of life’s hardest transitions and obstacles. This includes the whole perinatal period from pregnancy, birth, postpartum, infertility, and loss. Each woman I see for therapy is given individualized care, based on her specific needs. This type of care is different, because it focuses on a holistic approach connecting the mind and body with evidence-based information, cognitive behavioral interventions, and is person-centered.
I have a passion from within to support women and mothers during some of life’s hardest transitions and obstacles. This includes the whole perinatal period from pregnancy, birth, postpartum, infertility, and loss. Each woman I see for therapy is given individualized care, based on her specific needs. This type of care is different, because it focuses on a holistic approach connecting the mind and body with evidence-based information, cognitive behavioral interventions, and is person-centered.
(314) 451-5795 View (314) 451-5795
Photo of Hannah Paul, LCSW, Clinical Social Work/Therapist
Hannah Paul
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
It is so exciting to me that you are looking for a therapist! I work with adults and teens using talk therapy or EMDR (often both) to help them navigate relationships, increase self-trust, work through big (or small) life decisions and transitions, and process the stuff they’ve been working hard to just move on from. We might be an extra good fit if you have childhood or relationship trauma history, want to process experiences in a spiritual or religious setting that felt confusing or upsetting, or are interested in exploring the ways that your upbringing has impacted your relationships, identity, and values.
It is so exciting to me that you are looking for a therapist! I work with adults and teens using talk therapy or EMDR (often both) to help them navigate relationships, increase self-trust, work through big (or small) life decisions and transitions, and process the stuff they’ve been working hard to just move on from. We might be an extra good fit if you have childhood or relationship trauma history, want to process experiences in a spiritual or religious setting that felt confusing or upsetting, or are interested in exploring the ways that your upbringing has impacted your relationships, identity, and values.
(314) 451-7829 View (314) 451-7829
Photo of Kimberly Hall, LCSW, MSW, MAG, Clinical Social Work/Therapist
Kimberly Hall
Clinical Social Work/Therapist, LCSW, MSW, MAG
Verified Verified
Online Only
Hello, I'm Kim, a Licensed Clinical Social Worker and owner of Hallways4Therapy LLC located in St. Louis, Missouri. My focus is helping adult clients 18 and older to regain their footing during times when life may seem a bit unbalanced. I have over a decade of experience providing mental health services. I work with all adults, and I am extremely passionate about helping older adults. I offer expert telehealth therapy services to clients with a variety of needs. While my individual practice is telehealth only right now, I am diligently working on ways to offer face to face sessions in the foreseeable future.
Hello, I'm Kim, a Licensed Clinical Social Worker and owner of Hallways4Therapy LLC located in St. Louis, Missouri. My focus is helping adult clients 18 and older to regain their footing during times when life may seem a bit unbalanced. I have over a decade of experience providing mental health services. I work with all adults, and I am extremely passionate about helping older adults. I offer expert telehealth therapy services to clients with a variety of needs. While my individual practice is telehealth only right now, I am diligently working on ways to offer face to face sessions in the foreseeable future.
(314) 948-5654 View (314) 948-5654
Photo of Shirley Crenshaw, MSW, LCSW, Clinical Social Work/Therapist
Shirley Crenshaw
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Online Only
My speciality is treating children with attachment disturbances. Most of the children I see have been adopted, but many have had other medical and other relationship traumas that have contributed to their current acting out or anxiety issues. Many of the children I see have been previously diagnosed as having Oppositional Defiant Disorder, Post-Traumatic Stress Disorder, ADHD, and Bi-Polar Disorders. I also see adults who have experienced childhood trauma.
My speciality is treating children with attachment disturbances. Most of the children I see have been adopted, but many have had other medical and other relationship traumas that have contributed to their current acting out or anxiety issues. Many of the children I see have been previously diagnosed as having Oppositional Defiant Disorder, Post-Traumatic Stress Disorder, ADHD, and Bi-Polar Disorders. I also see adults who have experienced childhood trauma.
(314) 551-9323 View (314) 551-9323
Photo of Kristy Snelson, MA, BSN, LPC, Licensed Professional Counselor
Kristy Snelson
Licensed Professional Counselor, MA, BSN, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63146
Waitlist for new clients
I feel stuck and I don't know what's going on. I hear this everyday from clients and I've experienced this as well. Trauma controls our career choices, our partners, and other important dynamics of our lives. I service clients who deal with childhood and adulthood trauma. I also assist clients who struggle with feeling stuck and difficulty finding their purpose. Clients I work with desire an emotional and a mental release. I also work with clients who desire to grow spiritually through use of biblical knowledge if requested.
I feel stuck and I don't know what's going on. I hear this everyday from clients and I've experienced this as well. Trauma controls our career choices, our partners, and other important dynamics of our lives. I service clients who deal with childhood and adulthood trauma. I also assist clients who struggle with feeling stuck and difficulty finding their purpose. Clients I work with desire an emotional and a mental release. I also work with clients who desire to grow spiritually through use of biblical knowledge if requested.
(314) 492-1489 View (314) 492-1489
1

How does your Therapist compare?

Number of Therapists in 63146

50+

Average cost per session

$125

Therapists in 63146 who prioritize treating:

91% Anxiety
87% Depression
79% Self Esteem
77% Relationship Issues
75% Stress
74% Coping Skills
70% Grief

Average years in practice

12 Years

Top 3 insurances accepted

90% Cigna and Evernorth
87% Aetna
72% UnitedHealthcare UHC | UBH

How Therapists in 63146 see their clients

65% In Person and Online
35% Online Only

Gender breakdown

86% Female
12% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 63146?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.