Therapists in 63144

Therapy acts as a catalyst for growth and speeds up the process of maturing into the best version of ourselves. I believe that everyone can benefit from this, not just people who have concerns regarding their mental health. I see depression, anxiety, and other challenges as opportunities for deep growth. Adversity helps forge character! For some this can be overwhelming and if this is the case, my first objective is to help relieve these symptoms. From there we can continue discovering you, master the challenges at hand, and keep peeling back the layers of your best self.

I specialize in helping freethinking women, sexual and gender minorities, and nontraditional couples who have already overcome so much, but find that something keeps holding them back. I help people decidedly outside the mainstream, who aren't looking for a professional to fit them back into conformity. I work best with individuals and couples who already have some practice with self-reflection but you now need a fresh perspective and stronger support. I enjoy helping diverse people, in terms of relationship style, abilities, brain type, or cultural identities. I also specialize in recovery from cults or narcissistic abuse.

Have you been combing the St. Louis area for a therapist, only to be discouraged because no one felt like the right fit? Been there. Have you been putting off seeing someone because the thought of laying on a chaise lounge, talking about yourself to a stranger across the room for an hour gives you heartburn? Been there. Have you been avoiding getting help because you feel like that means you actually have to acknowledge that you need it? Holy moly, I’ve been there. While I can’t speak to your experience, I understand that the decision to go to therapy can feel impossibly hard. Seeking therapy/treatment shouldn’t feel like a burden.

Each of us has a unique history that shapes how we make sense of our inner and outer world. I have over 15 years of experience working in mental health with diverse clients who have a variety of concerns they bring to our relationship. Some of the typical issues that I have helped clients address include depression, anxiety, mania, trauma histories, and substance use. In addition, I have a personal passion working with clients who are exploring their gender identity and/or sexuality. Often because of the concerns that my clients bring up, I help people with life changes, career questions, self-esteem, and relationship issues.

What do you notice happening when life's demands become too overwhelming? Do you begin to feel consumed by a critical voice, hopeless, or shame? Or, maybe, you stop focusing on what you need and daily life feels chaotic. You keep returning to coping strategies that aren't working, and you are ready for something different. In-depth psychotherapy can help in understanding yourself so that old patterns of relating are no longer needed.

Heather (she/her) practices a holistic approach when working with clients. She desires for every client to know they have a voice, and their story is important. Heather offers a safe place where clients can find authentic healing by engaging with their story and helping their mind and body to recognize that the old threat has passed. It is safe to live in the present reality. Heather walks with clients to help them understand, experience, and accept the reality of life – with all of its desires and sorrows – and leads them to a life of healing and flourishing.

I believe that everyone can benefit from having an empowering, nonjudgmental therapist in their life. You may feel like you’re functioning okay on the outside but have disruptive thoughts, challenging relationships, or past situations that interrupt your life. I can provide you or your child with a space where you can be your authentic self while working towards making changes, overcoming difficulties, and coping with life’s variety of challenges. I specialize in OCD, anxiety disorders, depression, trauma, grief/loss, and emotional dysregulation.

I believe that we do not always have control over our circumstances, but we do have a choice in how we handle our circumstances. I encourage clients to focus on their strengths. Allowing a safe platform to vent and learn how to use healthy ways to manage depression, anxiety, stress, life's unexpected changes, losses, codependency and relationship/family struggles. I have worked with many woman regarding pregnancy issues, loss, post-partum, relationship issues and work/life balance. In addition, I've worked with men regarding relationship issues, work stress, family dynamics, and loss.

Do you experience chronic trust issues, worry, irrational fears or a profound sense of loneliness? Do you have unexplainable triggers that cause feelings of panic, fear, or anger? Do you continue to feel stuck in the same patterns of thinking and reacting? If you answered yes to any of these questions, you may be experiencing the effects from unresolved trauma.

Starting with a new therapist can be overwhelming, especially if you have never taken the giant step to start therapy before, and I promise to always meet my clients where they are in the moment. Everyone is at a different point in their lives, and needs varying amounts of help, and I look forward to meeting you without judgement and on your terms.

Are you struggling because of something that happened in the recent or distant past? Have you experienced something traumatic like abuse, combat, physical violence, rape or robbery? Do you view the world negatively? Have you re-experienced the past or feel like 'it's happening all over again"? Do you avoid things you used to do for fear of being reminded of the past? Do you hate when people bring it up? You may be struggling with trauma triggers.

Are you struggling to handle stress and anxiety? Do you find yourself turning to food or other substances to comfort yourself? Do you feel like you have lost control? Did a difficult period or event in your life cause you to feel depressed, anxious, or unlike yourself? Many people struggle with emotional eating and/or substance abuse when they are stressed, unhappy, or have an imbalance in their life. We can help you get control of your life again and come to a place of peace and contentment.

Unbeknownst to many, the stigma associated with "therapy" is lifting. Society is waking up and realizing overall health needs to be a non-negotiable. My passion lies in supporting & educating clients on brain/nervous system health; increased awareness on thought/behavioral patterns that exacerbate overall stress, feelings of unworthiness, and unhealthy cycles. My ideal client is ready to do some hard work and be challenged, curious and brave enough to look inside, get honest with self, work on vulnerability, and face their fears. Together, we will identify and dig out the roots that no longer serve them and plant new seeds.

Are you feeling overwhelmed but not quite sure why? Are you overwhelmed, know why, but just can’t seem to get it under control? Do you know you could be feeling ‘better about things’ but can’t get there on your own? I can help with this, and I’ve had a lot of experience doing it! I will meet you with warmth and curiosity, humor and heart, right where you are.With 15 years under my belt, I have helped dozens and dozens of clients navigate their identified and sometimes unidentified challenges.

If you're hoping to get unstuck from the past, move out of survival mode, and figure out how to thrive, please reach out! I'll help assess what's stuck, work with you to get unstuck, and collaborate with you to change and grow. I also really enjoy working with people who are ready to try EMDR (either as a primary approach or in conjunction with talk therapy, depending on your needs).