You're living a different story. Maybe you always knew you would, because something about you has always been unusual. Maybe you planned to travel a well known path, but something happened, and you can't just go back to the way things were. You want to talk to someone comfortable with unconventional terrain, someone who doesn't insist that returning to the paved road is the answer but joins with you in the difficult work of mapping out new territory together.

When we find ourselves struggling to cope with all of life's demands, we may feel stuck, exhausted, and overwhelmed. Each time we try something new, we end up right back where we started. This usually leaves us with a sense of frustration, hopelessness, and confusion. You may find yourself wondering "why is nothing changing?" What if it's because you need to try something different?

Living in a broken world naturally means we may often feel broken ourselves, detached from who we genuinely are and who we long to be. This disconnection from our true selves can disrupt our sense of wholeness and can bring on feelings of anxiety, depression, a general dissatisfaction with life. While these struggles are a part of life and ultimately aid in our growth as individuals, we are not meant to stay here, however, it is often very difficult to get out and find yourself again without help. That’s where our relationship comes in.

Do thoughts about food or your body dominate your day? Do you feel out of control around food and exercise? It can feel like you aren’t even really sure who you are outside of these thoughts. You are told over and over that success, either in your sport, dating, or in life, are tied to the size of your body. That voice inside screaming that we are "not good enough" yet also "too much" for the people around us is loud. The expectation of perfection can get in the way of even trying. You feel alone and like nobody else understands. But here's the thing...you aren't alone. And you deserve a life without all of that.

I am a Provisionally Licensed Professional Counselor (PLPC) with the state of Missouri. I received my Masters Degree in Counseling Psychology as well as a Doctorate in Naturopathic Medicine from Bastyr University in 2017. During my studies, I was a staff counselor at Bastyr University. In addition, I offered low cost therapy to the community at my year long internship at Seattle Therapy Alliance. Clients I enjoy working with include adults, children and couples experiencing issues related to anxiety, depression, grief/loss, chronic illness, identity development, career, body image and self confidence.

Do you find it challenging to make time for yourself? Do you feel like you need a break from juggling the demands of daily life, even just for a moment? These breaks are essential in caring for your heart and mind. I specialize in providing supportive, mindful therapy as a piece of the greater picture of self care.

Focused on women and female youth, Sarah's practice offers therapy for individuals, families and groups, within a safe and nurturing environment. This strong therapeutic alliance affords clients the comfort in which to develop greater self-awareness, heal from past traumas, and learn to cope with present difficulties. Along with her full-time private practice, Sarah is an Adjunct Professor at Washington University Brown School, where she received her graduate degree, and maintains an active presence in the community as a private doula and as the Missouri Co-Coordinator for Postpartum Support International.

I have a compassionate, holistic approach, with a healthy sense of humor. I work with children, adolescents, and adults, including mental health professionals. I support children and adolescents with behavioral or emotional struggles so that they can learn more effective communication and developmentally mature behavior. I work with adults with emotional difficulties due to work stress, relationship difficulties, compassion fatigue, or chronic physical, emotional, or situational stressors.

*Currently accepting new clients.* It can be complicated to find your own path in our demanding society. It can be even more complicated to do so while still advocating for yourself and meeting your own needs. You might also be feeling like you need to learn more about yourself so that you can be more confident about what you're offering a potential job, career, friend, or romantic partner. This can feel especially true if you happen to be experiencing a time of transition in your life. Let's figure out how to navigate the world in a way that makes sense for YOU.

I am a Licensed Professional Counselor (LPC) with the State of Missouri and a Nationally Certified Counselor (NCC) with the National Board for Certified Counselors. I received my master's degree in Counseling Psychology and Counselor Education from the University of Colorado Denver, in 2011. Prior to my work at Roots Renewal Counseling, I was a Staff Counselor at both Washington University, in St. Louis, and Creighton University, in Omaha, Nebraska. At both of these universities I was a member of eating disorder treatment teams. In addition, I have worked at the University of Colorado counseling children and families.

Helping clients, whether we meet individually, as couples or in groups, is my highest priority. As a compassionate active listener, I provide a safe, warm, non-judgmental space. Our close relationships within our lives can give us strength but can also create conflict, anxiety, and/or depression. The result may be physical discomfort, low self-esteem, even PTSD, as well as thoughts, feelings, and behaviors that can get in the way of making positive decisions. Working as a team, my clients and I identify behavioral patterns, set goals, and begin a plan to achieve resolution and healing.

Do you or your child display high emotional intensity? Passion and drive for learning? Insatiable curiosity, extreme focus and perfectionist tendencies? Deep empathy and awareness of social injustices and hypocrisy? Fear of trying new things and anxiety about the unknown? Gifted individuals are characterized by their heightened perceptions of self and the world around them, but are often limited in their ability to process their intense reactions and emotions. I understand and can relate to the varied and complex needs within the gifted population.

I am passionate about coming alongside clients as they seek to find comfort, peace, and healing in the midst of the many difficulties that life can bring. From the moment you walk in my office, my goal is to provide you with a place where you feel safe to work through issues at your own pace, while experiencing both comfort and understanding. I strive to create an environment where clients can feel seen and heard without experiencing shame.

If your behavior does not reflect your core potential, make this your day to initiate personal growth & evolutionary change. Learn how to discover and employ your personal power to activate transformation! As a Personal Empowerment Coach, I help clients learn cognitive restructuring and behavior modification techniques to release their "authentic self" making change operational in their everyday life. I address physical, mental, emotional & spiritual issues through a wellness paradigm vs. symptom treatment approach. My philosophy is framed from a strength based perspective, "what's well with you" not "what's wrong with you".

I am a licensed clinical social worker who practices both individual and couples therapy. I have extensive experience working with client's from diverse backgrounds. My training as a social worker has given me the understanding of how both childhood and current life circumstances impact people. I work to assist client's in understanding how they deal with these problems. My goal is never to provide answers for people, but to help people to understand themselves so that they can function and operate independently of their conflicts and problems.

Do you feel like you are struggling? Are you looking to work through aspects of your life to experience your full potential and thrive? I am in your corner to help you move towards hope, connection, and healing. Through accepting who you are in the present moment we will work together on expanding your being in the world. Through an individually designed program we will work to help you find your strengths. Our work can center both around talk and body movements to access and integrate the various parts of yourself, giving you the opportunity to experience wholehearted living.

Dr. Kaufman is a board-certified clinical neuropsychologist and director of Gateway Neuropsychology, LLC. Dr. Kaufman provides evidence-based evaluation services for children, adolescents, and adults, including comprehensive neuropsychological assessment, ADHD testing, and forensic assessment. He also offers individual and family psychotherapy, specialized behavioral therapy for ADHD, and organization/executive skills training. Dr. Kaufman enjoys teaching and speaking engagements, and is currently an Associate Professor of Psychology at Saint Louis University, where he is active in teaching, clinical training, and research.

Life can be difficult, whether it is a painful relationship, a significant loss or simply desiring to change and not knowing where to turn. A person needs to be truly known and genuinely cared for in order to not only survive, but to flourish. As a counselor, I seek to provide space to explore and process these things in a safe and encouraging relationship. I work with individuals in the areas of transition, anxiety, and relational distress. I also conduct individual DBT Therapy, as well as offer Skills Training as part of Deer Tracks DBT, LLC.

I am a dedicated therapy professional who stays current in several specializations, holding advanced degrees, licenses, and certifications. With solid expertise in the scientific bases of Marriage and Family Therapy, I use the Brief Solution Oriented Cognitive Behavioral approach. The approach I use is an invaluable resource in guiding clients towards positive changes in less time, while allowing clients to maintain their autonomy.