Therapists in 63131
I specialize in three types of clients - couples hanging on by a thread, men who are less than thrilled at the idea of attending therapy, and individuals that live under a constant state of performance pressure. As someone who has lived and survived all three of these scenarios personally, I've got a ton of empathy and a box of tools ready for people motivated to achieve change. Whether you're picking up the pieces from infidelity, exhausted from fighting about the same tired topics, or struggling to escape the voices in your head that beat you down, I'm honored to pull up a chair next you and begin sorting through the mess.
I specialize in three types of clients - couples hanging on by a thread, men who are less than thrilled at the idea of attending therapy, and individuals that live under a constant state of performance pressure. As someone who has lived and survived all three of these scenarios personally, I've got a ton of empathy and a box of tools ready for people motivated to achieve change. Whether you're picking up the pieces from infidelity, exhausted from fighting about the same tired topics, or struggling to escape the voices in your head that beat you down, I'm honored to pull up a chair next you and begin sorting through the mess.
Many women carry emotional pressure quietly while managing work, family, relationships, and the expectations placed on them. You may feel overwhelmed, anxious, exhausted, or unsure of how to regain the steadiness you once had. Whether you are adjusting to life as a new mother, navigating a major transition, or struggling with persistent anxiety or depression, you deserve a space where your feelings are taken seriously and where your story is heard with compassion. I provide warm, evidence-based, and faith-informed therapy for women who want meaningful change and a renewed sense of peace, confidence, and emotional clarity.
Many women carry emotional pressure quietly while managing work, family, relationships, and the expectations placed on them. You may feel overwhelmed, anxious, exhausted, or unsure of how to regain the steadiness you once had. Whether you are adjusting to life as a new mother, navigating a major transition, or struggling with persistent anxiety or depression, you deserve a space where your feelings are taken seriously and where your story is heard with compassion. I provide warm, evidence-based, and faith-informed therapy for women who want meaningful change and a renewed sense of peace, confidence, and emotional clarity.
The Empowerment Spot: Anxiety & Trauma Therapy
Clinical Social Work/Therapist, LCSW
1 Endorsed
Saint Louis, MO 63131
Does this sound familiar?
Your stomach twists into knots. There’s a lump in your throat. You want to speak your truth, to express your needs and desires, but it feels like your voice has vanished. The words are screaming inside, but nothing comes out.
Your body is a ball of physical sensations—hot, cold, nauseous. Tension is weighing on your shoulders. Insecurity and self-doubt drape over you like an unshakable, suffocating blanket.
Does this sound familiar?
Your stomach twists into knots. There’s a lump in your throat. You want to speak your truth, to express your needs and desires, but it feels like your voice has vanished. The words are screaming inside, but nothing comes out.
Your body is a ball of physical sensations—hot, cold, nauseous. Tension is weighing on your shoulders. Insecurity and self-doubt drape over you like an unshakable, suffocating blanket.
I began working in mental health at a psychiatric hospital as a Mental Health Tech, where I worked for two years while earning my Bachelor of Arts in Psychology. I then work at this facility for five years as an Admission's Specialist, while I completed Master of Science degrees in Psychology, and Applied Behavior Analysis, and a Doctor of Psychology. As Admission's Specialist, I worked Friday, Saturday, and Sunday nights from 8pm-8am. This exposed me to a variety of individuals with active mental issues. I consider those times as unique and important to my education helping others.
I began working in mental health at a psychiatric hospital as a Mental Health Tech, where I worked for two years while earning my Bachelor of Arts in Psychology. I then work at this facility for five years as an Admission's Specialist, while I completed Master of Science degrees in Psychology, and Applied Behavior Analysis, and a Doctor of Psychology. As Admission's Specialist, I worked Friday, Saturday, and Sunday nights from 8pm-8am. This exposed me to a variety of individuals with active mental issues. I consider those times as unique and important to my education helping others.
I have been a practicing Clinical Psychologist in the St. Louis area for over 20 years. I treat kids, teenagers, couples, and adults with various mental health issues. I have written a nationally published self-growth book and I have taught graduate psychology courses.
I have been a practicing Clinical Psychologist in the St. Louis area for over 20 years. I treat kids, teenagers, couples, and adults with various mental health issues. I have written a nationally published self-growth book and I have taught graduate psychology courses.
As a social worker, I believe we are all interconnected and face challenges at various stages throughout our lives. Because we are social creatures, we all benefit from seeking professional support when faced with depression, anxiety, trauma, grief, difficult decisions, and other stressful life circumstances. You don’t have to go it alone! I believe that if you want to heal, then it’s possible. If you want to be happy, then you can be. Where there’s a will, there’s a way.
As a social worker, I believe we are all interconnected and face challenges at various stages throughout our lives. Because we are social creatures, we all benefit from seeking professional support when faced with depression, anxiety, trauma, grief, difficult decisions, and other stressful life circumstances. You don’t have to go it alone! I believe that if you want to heal, then it’s possible. If you want to be happy, then you can be. Where there’s a will, there’s a way.
In therapy, I can help you to learn about yourself and establish boundaries, align with your values, and process current and past trauma to create the life you deserve.
In therapy, I can help you to learn about yourself and establish boundaries, align with your values, and process current and past trauma to create the life you deserve.
You started your relationship on cloud 9 and you had hopes and dreams of building a beautiful life together. Then, at some point in your relationship, you asked yourself: “How did we get here?” Instead of a foundation of joy and security, you and your partner find yourselves stuck in a conflict cycle that leaves you feeling bitter, distant, and hopeless. You're not sure when it happened, but it's like you are living like roommates. One of you yells while the other shuts down, and you just want to get back to when everything wasn't an argument or a "mine field."
You started your relationship on cloud 9 and you had hopes and dreams of building a beautiful life together. Then, at some point in your relationship, you asked yourself: “How did we get here?” Instead of a foundation of joy and security, you and your partner find yourselves stuck in a conflict cycle that leaves you feeling bitter, distant, and hopeless. You're not sure when it happened, but it's like you are living like roommates. One of you yells while the other shuts down, and you just want to get back to when everything wasn't an argument or a "mine field."
Are you tired of answering the question "What's wrong?" One of the hardest things in life is having words in your heart that you can't speak. Together, we can find your voice and explore whatever brings you to counseling in a collaborative, safe and supportive setting. Mental health is just as critical as your physical health and you don't need to suffer in silence. You deserve an emotional check-up.
Are you tired of answering the question "What's wrong?" One of the hardest things in life is having words in your heart that you can't speak. Together, we can find your voice and explore whatever brings you to counseling in a collaborative, safe and supportive setting. Mental health is just as critical as your physical health and you don't need to suffer in silence. You deserve an emotional check-up.
You may find yourself asking, "Why does this keep happening?" Despite insight, effort, or years of coping, the same relational struggles return. Much of our pain takes shape in relationships, where old wounds linger beneath the surface and shape how you see yourself and how you connect with others. Lasting change is rarely just about understanding what’s wrong. It tends to emerge through relationship itself: by slowing down, noticing what comes alive between us, and exploring these patterns in a space where they can be felt, understood, and experienced differently.
You may find yourself asking, "Why does this keep happening?" Despite insight, effort, or years of coping, the same relational struggles return. Much of our pain takes shape in relationships, where old wounds linger beneath the surface and shape how you see yourself and how you connect with others. Lasting change is rarely just about understanding what’s wrong. It tends to emerge through relationship itself: by slowing down, noticing what comes alive between us, and exploring these patterns in a space where they can be felt, understood, and experienced differently.
"You are loved and you are safe" are words we long to feel as we walk through our days, months and years. Yet, many of us walk through our days feeling fearful, powerless and alone. It is a brave journey to enter into your story and Courtney counts it a privilege to come along side you as you grow towards hope in the midst of the darkness. Courtney desires to partner with you and together explore how you can begin to live life more fully and see growth in areas of struggle.
"You are loved and you are safe" are words we long to feel as we walk through our days, months and years. Yet, many of us walk through our days feeling fearful, powerless and alone. It is a brave journey to enter into your story and Courtney counts it a privilege to come along side you as you grow towards hope in the midst of the darkness. Courtney desires to partner with you and together explore how you can begin to live life more fully and see growth in areas of struggle.
I find that often a person is suffering with one or more unresolved issues and continues to hope things will change. When things don't change or get better, they may be ready to seek counseling and become open to talking with a stranger. That's often a big step to take. The goal is to improve the situation, handle a crisis and/or just stop the pain. There are many issues that result in reaching out to a counselor including a relationship crisis, loss of some sort, surviving trauma, addictions, difficulty with family or significant others, and changes that may occur within the person such as depression or anxiety.
I find that often a person is suffering with one or more unresolved issues and continues to hope things will change. When things don't change or get better, they may be ready to seek counseling and become open to talking with a stranger. That's often a big step to take. The goal is to improve the situation, handle a crisis and/or just stop the pain. There are many issues that result in reaching out to a counselor including a relationship crisis, loss of some sort, surviving trauma, addictions, difficulty with family or significant others, and changes that may occur within the person such as depression or anxiety.
I believe almost all problems are solvable. If you decide to see me for therapy, the first thing I'll probably ask is, "What's going on? Why have you come?" Perhaps you're having difficulty with a relationship or your struggling with a child or your weight. You may be trying to decide if you want to continue in a relationship or look for another job. Or you've noticed that you're drinking too much or getting too angry or obsessing. Maybe you're feeling anxious, depressed or lonely, and despite your best efforts, you can't seem to shake these feelings.
I believe almost all problems are solvable. If you decide to see me for therapy, the first thing I'll probably ask is, "What's going on? Why have you come?" Perhaps you're having difficulty with a relationship or your struggling with a child or your weight. You may be trying to decide if you want to continue in a relationship or look for another job. Or you've noticed that you're drinking too much or getting too angry or obsessing. Maybe you're feeling anxious, depressed or lonely, and despite your best efforts, you can't seem to shake these feelings.
Welcome! Starting counseling can be overwhelming and I would love the opportunity to start this process with you. Maybe you are struggling with your own internal emotions or thoughts. Maybe you are acting in a way that doesn't feel right and you want to break some patterns. Maybe your relationships with friends, family, kids is not what you want. I seek to provide a safe nonjudgemental space to find hope and work towards freedom and healing.
Welcome! Starting counseling can be overwhelming and I would love the opportunity to start this process with you. Maybe you are struggling with your own internal emotions or thoughts. Maybe you are acting in a way that doesn't feel right and you want to break some patterns. Maybe your relationships with friends, family, kids is not what you want. I seek to provide a safe nonjudgemental space to find hope and work towards freedom and healing.
You've always been there for everyone. You have so many responsibilities and goals and things that just have to get done and you don't have time to feel bad. Yet you wake up asking yourself, "Why does life feel so hard now?" At various time and to various degrees you're feeling overwhelmed, depressed and anxious or worn out. You push through your day, often coping in ways you know aren't healthy. There is also some pain from your past that you try to ignore and think, "Shouldn't I be over this? Why can't I just move on?" Some relationships have grown difficult. and you'd like to work on them but think: "Where would I even start?"
You've always been there for everyone. You have so many responsibilities and goals and things that just have to get done and you don't have time to feel bad. Yet you wake up asking yourself, "Why does life feel so hard now?" At various time and to various degrees you're feeling overwhelmed, depressed and anxious or worn out. You push through your day, often coping in ways you know aren't healthy. There is also some pain from your past that you try to ignore and think, "Shouldn't I be over this? Why can't I just move on?" Some relationships have grown difficult. and you'd like to work on them but think: "Where would I even start?"
The truth is life can be hard and things can be tough. We may feel down on our luck or even feel hopeless that things will never change. Depression, anxiety, sleepless nights, confusion and stress happen to the best of us and it is ok to reach out to a professional. It is normal to feel lost and uncertain sometimes on how to take a step forward towards living a more enjoyable life defined by your own terms. I believe reaching goals and true change can happen with the right mindset and tools, which I strive to help my clients develop in the most effective way!
The truth is life can be hard and things can be tough. We may feel down on our luck or even feel hopeless that things will never change. Depression, anxiety, sleepless nights, confusion and stress happen to the best of us and it is ok to reach out to a professional. It is normal to feel lost and uncertain sometimes on how to take a step forward towards living a more enjoyable life defined by your own terms. I believe reaching goals and true change can happen with the right mindset and tools, which I strive to help my clients develop in the most effective way!
I help high-functioning individuals heal from anxiety, perfectionism, and codependency so they can stop people-pleasing, set boundaries without guilt, and trust themselves again. I also specialize in treating the long-term effects of narcissistic abuse. My therapy style is warm, collaborative, and empowering. I offer both in-person therapy in St. Louis and virtual sessions across 47 states via PSYPACT. Clients often tell me they feel truly seen and understood, sometimes for the first time in therapy. If you're tired of overthinking, second-guessing, and carrying everyone else's emotional load, you're in the right place.
I help high-functioning individuals heal from anxiety, perfectionism, and codependency so they can stop people-pleasing, set boundaries without guilt, and trust themselves again. I also specialize in treating the long-term effects of narcissistic abuse. My therapy style is warm, collaborative, and empowering. I offer both in-person therapy in St. Louis and virtual sessions across 47 states via PSYPACT. Clients often tell me they feel truly seen and understood, sometimes for the first time in therapy. If you're tired of overthinking, second-guessing, and carrying everyone else's emotional load, you're in the right place.
My experience includes working with children, adolescents, adults and their families at intensive residential programs, day treatment, social skills/life skills programs and outpatient clinics. I utilize a strengths-based, relational approach, to best meet my clients where they are at. Through humor, compassion and curiosity, I aim to facilitate an environment where my clients can feel supported in facing their life challenges. Each individual that comes to therapy has a distinct set of goals and perspectives, which will be prioritized during our therapeutic process.
My experience includes working with children, adolescents, adults and their families at intensive residential programs, day treatment, social skills/life skills programs and outpatient clinics. I utilize a strengths-based, relational approach, to best meet my clients where they are at. Through humor, compassion and curiosity, I aim to facilitate an environment where my clients can feel supported in facing their life challenges. Each individual that comes to therapy has a distinct set of goals and perspectives, which will be prioritized during our therapeutic process.
When trust has been broken or sexual behaviors have created secrecy and distance, it can feel destabilizing and isolating. I work with individuals navigating sex addiction and out-of-control behaviors, as well as partners and couples seeking structured relational repair. My approach is relational, trauma-informed, and grounded in accountability, emotional safety, and meaningful change. This is private-pay care, allowing therapy to remain personalized and focused on your relational goals.
When trust has been broken or sexual behaviors have created secrecy and distance, it can feel destabilizing and isolating. I work with individuals navigating sex addiction and out-of-control behaviors, as well as partners and couples seeking structured relational repair. My approach is relational, trauma-informed, and grounded in accountability, emotional safety, and meaningful change. This is private-pay care, allowing therapy to remain personalized and focused on your relational goals.
I work with adults, adolescents, and children. Often, as adults, we find ourselves stuck. You keep trying, yet things aren’t getting better. Usually, this means you have developed a self-limiting belief. Let’s talk. Together we can identify the root of the issue, develop new core beliefs, and create a plan to develop a more fulfilling life. Children and adolescents need a safe space and a person that accepts them for who they truly are, so they can express themselves openly. I focus on helping them see their true worth to enhance their growth and development, while teaching them skills to express emotions and cope with stressors.
I work with adults, adolescents, and children. Often, as adults, we find ourselves stuck. You keep trying, yet things aren’t getting better. Usually, this means you have developed a self-limiting belief. Let’s talk. Together we can identify the root of the issue, develop new core beliefs, and create a plan to develop a more fulfilling life. Children and adolescents need a safe space and a person that accepts them for who they truly are, so they can express themselves openly. I focus on helping them see their true worth to enhance their growth and development, while teaching them skills to express emotions and cope with stressors.
See more therapy options for 63131
How does your Therapist compare?
Number of Therapists in 63131
100+
Average cost per session
$150
Therapists in 63131 who prioritize treating:
| 91% | Anxiety |
| 82% | Relationship Issues |
| 79% | Depression |
| 75% | Self Esteem |
| 75% | Stress |
| 65% | Trauma and PTSD |
| 57% | Grief |
Average years in practice
14 Years
Top 3 insurances accepted
| 71% | Aetna |
| 69% | UnitedHealthcare UHC | UBH |
| 53% | Cigna and Evernorth |
How Therapists in 63131 see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 81% | Female | |
| 17% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 63131?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


