Photo of Lee Lockwood, LCSW, BCD, Clinical Social Work/Therapist
Lee Lockwood
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Saint Louis, MO 63131
My approach is to help my patients both resolve the issues they bring to my office and help them become more able to prevent or minimize the recurrence of these issues. And, often what people can not see in themselves defeats their genuine attempts to change their lives. My strengths are helping people both see and deal with what really gets in the way of their achieving substantial change. The mind/emotions are often like icebergs- only a small amount is above water to be seen-yet much is unseen and can lead to great damage( a failure to change).
My approach is to help my patients both resolve the issues they bring to my office and help them become more able to prevent or minimize the recurrence of these issues. And, often what people can not see in themselves defeats their genuine attempts to change their lives. My strengths are helping people both see and deal with what really gets in the way of their achieving substantial change. The mind/emotions are often like icebergs- only a small amount is above water to be seen-yet much is unseen and can lead to great damage( a failure to change).
(314) 329-8892 View (314) 329-8892
Photo of Emma Katherine Carter, MA, PLPC
Emma Katherine Carter
MA, PLPC
Verified Verified
Saint Louis, MO 63131
I know what it is like to feel stuck and alone. There are some dark places that none of us can climb out of by ourselves. Maybe you are frequently overtaken by powerful emotions, intense physical sensations, or disturbing thoughts and you just want to feel more in control. Or maybe you are carrying a painful story from your past and you long to finally feel safe and free. Then for some of us, our pain is rooted in our current relationships. Maybe no matter how hard you try, you can't seem to get the love and support you need from your partner. Or perhaps you are watching helplessly as your child struggles emotionally and socially.
I know what it is like to feel stuck and alone. There are some dark places that none of us can climb out of by ourselves. Maybe you are frequently overtaken by powerful emotions, intense physical sensations, or disturbing thoughts and you just want to feel more in control. Or maybe you are carrying a painful story from your past and you long to finally feel safe and free. Then for some of us, our pain is rooted in our current relationships. Maybe no matter how hard you try, you can't seem to get the love and support you need from your partner. Or perhaps you are watching helplessly as your child struggles emotionally and socially.
(314) 582-5469 View (314) 582-5469
Photo of Monica Bryan, Pre-Licensed Professional
Monica Bryan
Pre-Licensed Professional
Verified Verified
1 Endorsed
Des Peres, MO 63131
The truth is life can be hard and things can be tough. We may feel down on our luck or even feel hopeless that things will never change. Depression, anxiety, sleepless nights, confusion and stress happen to the best of us and it is ok to reach out to a professional. It is normal to feel lost and uncertain sometimes on how to take a step forward towards living a more enjoyable life defined by your own terms. I believe reaching goals and true change can happen with the right mindset and tools, which I strive to help my clients develop in the most effective way!
The truth is life can be hard and things can be tough. We may feel down on our luck or even feel hopeless that things will never change. Depression, anxiety, sleepless nights, confusion and stress happen to the best of us and it is ok to reach out to a professional. It is normal to feel lost and uncertain sometimes on how to take a step forward towards living a more enjoyable life defined by your own terms. I believe reaching goals and true change can happen with the right mindset and tools, which I strive to help my clients develop in the most effective way!
(314) 804-1154 View (314) 804-1154
Photo of Doris Wild Helmering, LCSW, BCD, Clinical Social Work/Therapist
Doris Wild Helmering
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Saint Louis, MO 63131
I believe almost all problems are solvable. If you decide to see me for therapy, the first thing I'll probably ask is, "What's going on? Why have you come?" Perhaps you're having difficulty with a relationship or your struggling with a child or your weight. You may be trying to decide if you want to continue in a relationship or look for another job. Or you've noticed that you're drinking too much or getting too angry or obsessing. Maybe you're feeling anxious, depressed or lonely, and despite your best efforts, you can't seem to shake these feelings.
I believe almost all problems are solvable. If you decide to see me for therapy, the first thing I'll probably ask is, "What's going on? Why have you come?" Perhaps you're having difficulty with a relationship or your struggling with a child or your weight. You may be trying to decide if you want to continue in a relationship or look for another job. Or you've noticed that you're drinking too much or getting too angry or obsessing. Maybe you're feeling anxious, depressed or lonely, and despite your best efforts, you can't seem to shake these feelings.
(636) 238-1854 View (636) 238-1854
Photo of Julie Maples, LCSW, Clinical Social Work/Therapist
Julie Maples
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63131
Hi! I’m Julie. Can we first take a moment to celebrate the fact that you are on this website right now? Seriously, congratulations! Searching for a therapist is no easy feat, my friend. It’s awesome that you are here taking the first step to work through some of life’s challenges. Life is hard enough; you don’t have to do it alone. So, let’s see if we’d be a good fit for each other! Some of my greatest joys in life include puppies, coffee, and, most importantly, seeing my clients have the breakthroughs they are looking for and freedom from the things that hold them back or hurt them.
Hi! I’m Julie. Can we first take a moment to celebrate the fact that you are on this website right now? Seriously, congratulations! Searching for a therapist is no easy feat, my friend. It’s awesome that you are here taking the first step to work through some of life’s challenges. Life is hard enough; you don’t have to do it alone. So, let’s see if we’d be a good fit for each other! Some of my greatest joys in life include puppies, coffee, and, most importantly, seeing my clients have the breakthroughs they are looking for and freedom from the things that hold them back or hurt them.
(636) 206-7860 View (636) 206-7860
Photo of Dustin B Adamo, PhD, Psychologist
Dustin B Adamo
Psychologist, PhD
Verified Verified
2 Endorsed
Saint Louis, MO 63131
Available remotely in: AL, AZ, AR, CO, CN, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY. I was introduced to psychology while going through a difficult time as a young college student and seeking the help of a therapist. The experience taught me so much about myself and how to manage my emotions during difficult times that I decided to learn more about the field. One intro to psychology class turned into two more, and then just 12 short years later (with a few twists and turns along the way) I completed my PhD in counseling psychology!
Available remotely in: AL, AZ, AR, CO, CN, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY. I was introduced to psychology while going through a difficult time as a young college student and seeking the help of a therapist. The experience taught me so much about myself and how to manage my emotions during difficult times that I decided to learn more about the field. One intro to psychology class turned into two more, and then just 12 short years later (with a few twists and turns along the way) I completed my PhD in counseling psychology!
(636) 306-5279 x8 View (636) 306-5279 x8
Photo of Kelly S Diller, LPC, MAC, Licensed Professional Counselor
Kelly S Diller
Licensed Professional Counselor, LPC, MAC
Verified Verified
Saint Louis, MO 63131
Waitlist for new clients
Kelly brings deep compassion and understanding to the counseling experience and walks with her clients through changes that are meaningful and long-lasting. She is passionate about helping women heal from abuse and betrayal, and she recognizes the importance of instilling hope for desired change with regard to relationships and other goals. She loves to work with relationships, anxiety, self-esteem, family counseling, adolescents, identity issues, grief, trauma, depression, anger, and spiritual struggles. Kelly assists her clients in understanding the full context of their situations and she speaks truth in love.
Kelly brings deep compassion and understanding to the counseling experience and walks with her clients through changes that are meaningful and long-lasting. She is passionate about helping women heal from abuse and betrayal, and she recognizes the importance of instilling hope for desired change with regard to relationships and other goals. She loves to work with relationships, anxiety, self-esteem, family counseling, adolescents, identity issues, grief, trauma, depression, anger, and spiritual struggles. Kelly assists her clients in understanding the full context of their situations and she speaks truth in love.
(314) 219-1724 View (314) 219-1724
Photo of Lindsay Simons - The Empowerment Spot: Anxiety & Trauma Therapy , LCSW, Clinical Social Work/Therapist
The Empowerment Spot: Anxiety & Trauma Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63131
Sunday sessions available! Are you feeling anxious? Is a trauma holding you back in life? I work with individuals and couples. I help people learn healthy coping skills. We work together to create a plan of action to start using them in your day-to-day life. I help people break out of patterns that are no longer serving them. It's okay if you have no clue where to start. It's also ok if you! Give me a call and let's work together.
Sunday sessions available! Are you feeling anxious? Is a trauma holding you back in life? I work with individuals and couples. I help people learn healthy coping skills. We work together to create a plan of action to start using them in your day-to-day life. I help people break out of patterns that are no longer serving them. It's okay if you have no clue where to start. It's also ok if you! Give me a call and let's work together.
(314) 936-3892 View (314) 936-3892
Photo of Megan J Adamo, MSW, LCSW, RPT, Clinical Social Work/Therapist
Megan J Adamo
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
Saint Louis, MO 63131
I work with adults, adolescents, and children. Often, as adults, we find ourselves stuck. You keep trying, yet things aren’t getting better. Usually, this means you have developed a self-limiting belief. Let’s talk. Together we can identify the root of the issue, develop new core beliefs, and create a plan to develop a more fulfilling life. Children and adolescents need a safe space and a person that accepts them for who they truly are, so they can express themselves openly. I focus on helping them see their true worth to enhance their growth and development, while teaching them skills to express emotions and cope with stressors.
I work with adults, adolescents, and children. Often, as adults, we find ourselves stuck. You keep trying, yet things aren’t getting better. Usually, this means you have developed a self-limiting belief. Let’s talk. Together we can identify the root of the issue, develop new core beliefs, and create a plan to develop a more fulfilling life. Children and adolescents need a safe space and a person that accepts them for who they truly are, so they can express themselves openly. I focus on helping them see their true worth to enhance their growth and development, while teaching them skills to express emotions and cope with stressors.
(636) 428-3547 x417 View (636) 428-3547 x417
Photo of Courtney Loosemore, MA, PLPC, Pre-Licensed Professional
Courtney Loosemore
Pre-Licensed Professional, MA, PLPC
Verified Verified
1 Endorsed
Saint Louis, MO 63131
"You are loved and you are safe" are words we long to feel as we walk through our days, months and years. Yet, many of us walk through our days feeling fearful, powerless and alone. It is a brave journey to enter into your story and Courtney counts it a privilege to come along side you as you grow towards hope in the midst of the darkness. Courtney desires to partner with you and together explore how you can begin to live life more fully and see growth in areas of struggle.
"You are loved and you are safe" are words we long to feel as we walk through our days, months and years. Yet, many of us walk through our days feeling fearful, powerless and alone. It is a brave journey to enter into your story and Courtney counts it a privilege to come along side you as you grow towards hope in the midst of the darkness. Courtney desires to partner with you and together explore how you can begin to live life more fully and see growth in areas of struggle.
(314) 632-6815 View (314) 632-6815
Photo of Katie Boyd, PsyD, Psychologist
Katie Boyd
Psychologist, PsyD
Verified Verified
Saint Louis, MO 63131
I am passionate about psychology and making a positive difference in people's lives. As a generalist, I conduct individual therapy for a variety of concerns, with specialties in treating anxiety, panic attacks, perfectionism, obsessive thinking, women's issues, and codependency. I am both knowledgeable and compassionate, professional and relatable. My approach in therapy is collaborative, in which I empower my clients to help themselves. In my role as a therapist, I can be a supportive listener or active "coach," depending on need. I utilize a wide range of interventions tailored to the specific needs of each individual.
I am passionate about psychology and making a positive difference in people's lives. As a generalist, I conduct individual therapy for a variety of concerns, with specialties in treating anxiety, panic attacks, perfectionism, obsessive thinking, women's issues, and codependency. I am both knowledgeable and compassionate, professional and relatable. My approach in therapy is collaborative, in which I empower my clients to help themselves. In my role as a therapist, I can be a supportive listener or active "coach," depending on need. I utilize a wide range of interventions tailored to the specific needs of each individual.
(314) 230-9679 View (314) 230-9679
Photo of Julia C Rothermich, MA, LPC, Licensed Professional Counselor
Julia C Rothermich
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63131
Are you tired of answering the question "What's wrong?" One of the hardest things in life is having words in your heart that you can't speak. Together, we can find your voice and explore whatever brings you to counseling in a collaborative, safe and supportive setting. Mental health is just as critical as your physical health and you don't need to suffer in silence. You deserve an emotional check-up.
Are you tired of answering the question "What's wrong?" One of the hardest things in life is having words in your heart that you can't speak. Together, we can find your voice and explore whatever brings you to counseling in a collaborative, safe and supportive setting. Mental health is just as critical as your physical health and you don't need to suffer in silence. You deserve an emotional check-up.
(636) 779-4040 View (636) 779-4040
Photo of Jamie Ewald, MA, PLPC, Pre-Licensed Professional
Jamie Ewald
Pre-Licensed Professional, MA, PLPC
Verified Verified
2 Endorsed
Saint Louis, MO 63131
Some of us come to a point in life where we find ourselves feeling stuck. Maybe the things that have always worked are no longer working. Maybe we come to a place where we are struggling with a current relationship, holding on to a past relationship, or longing for a future where our relationships are rich with connection and purpose. Or perhaps an unexpected event or circumstance has left us reeling in confusion and doubt that life will ever feel normal again. Jamie believes that safety and connection in relationship are the most powerful tools for movement towards health and wholeness.
Some of us come to a point in life where we find ourselves feeling stuck. Maybe the things that have always worked are no longer working. Maybe we come to a place where we are struggling with a current relationship, holding on to a past relationship, or longing for a future where our relationships are rich with connection and purpose. Or perhaps an unexpected event or circumstance has left us reeling in confusion and doubt that life will ever feel normal again. Jamie believes that safety and connection in relationship are the most powerful tools for movement towards health and wholeness.
(314) 936-2169 View (314) 936-2169
Photo of Courtney Cannes, LPC, NCC, Licensed Professional Counselor
Courtney Cannes
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Saint Louis, MO 63131
Not accepting new clients
Welcome! Starting counseling can be overwhelming and I would love the opportunity to start this process with you. Maybe you are struggling with your own internal emotions or thoughts. Maybe you are acting in a way that doesn't feel right and you want to break some patterns. Maybe your relationships with friends, family, kids is not what you want. Counseling is a great place to find hope and work towards creating the life that you want. I provide a safe and non-judgmental atmosphere for you to share your struggles/concerns and for us to work together towards freedom and healing.
Welcome! Starting counseling can be overwhelming and I would love the opportunity to start this process with you. Maybe you are struggling with your own internal emotions or thoughts. Maybe you are acting in a way that doesn't feel right and you want to break some patterns. Maybe your relationships with friends, family, kids is not what you want. Counseling is a great place to find hope and work towards creating the life that you want. I provide a safe and non-judgmental atmosphere for you to share your struggles/concerns and for us to work together towards freedom and healing.
(314) 300-7989 View (314) 300-7989
Photo of Sarah Howell
Sarah Howell
Licensed Master Social Worker
Verified Verified
1 Endorsed
Saint Louis, MO 63131
Are you feeling trapped in a dizzying maze of emotional distress and longing for deeper connections but struggling due to relationship struggles, unresolved trauma, or a loved one’s illness? Whether you're wrestling with the shadows of a difficult past, feeling the sting of relationship trauma, or navigating grief, I would like to walk alongside you. I understand the pain of feeling alone, stuck and craving a deeper connection. Picture yourself escaping the labyrinth of emotional distress and imagine the warmth and safety of a secure connection with yourself & others. Envision a future where you feel safe, secure, loved, & soothed.
Are you feeling trapped in a dizzying maze of emotional distress and longing for deeper connections but struggling due to relationship struggles, unresolved trauma, or a loved one’s illness? Whether you're wrestling with the shadows of a difficult past, feeling the sting of relationship trauma, or navigating grief, I would like to walk alongside you. I understand the pain of feeling alone, stuck and craving a deeper connection. Picture yourself escaping the labyrinth of emotional distress and imagine the warmth and safety of a secure connection with yourself & others. Envision a future where you feel safe, secure, loved, & soothed.
(314) 350-8734 View (314) 350-8734
Photo of Tyler Witzig, LCSW, Clinical Social Work/Therapist
Tyler Witzig
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Saint Louis, MO 63131
Ever feel like no matter what you try, the same painful patterns keep showing up? The weight of unresolved emotions can leave you feeling distant from others and constantly on guard, as if a heavy fog surrounds you. It's frustrating to keep hoping for change when past efforts haven’t brought the relief you seek. Whether it's the strain of relationships that never quite click, the persistent undercurrent of anxiety that keeps you on edge, or the gnawing sense that something vital is missing, these struggles can feel like an endless loop. You're not alone in feeling stuck, exhausted, and unsure of where to turn next.
Ever feel like no matter what you try, the same painful patterns keep showing up? The weight of unresolved emotions can leave you feeling distant from others and constantly on guard, as if a heavy fog surrounds you. It's frustrating to keep hoping for change when past efforts haven’t brought the relief you seek. Whether it's the strain of relationships that never quite click, the persistent undercurrent of anxiety that keeps you on edge, or the gnawing sense that something vital is missing, these struggles can feel like an endless loop. You're not alone in feeling stuck, exhausted, and unsure of where to turn next.
(314) 886-8645 View (314) 886-8645
Photo of Karen Ryan Faerber, MA, LPC, Licensed Professional Counselor
Karen Ryan Faerber
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63131
Compassion. Insight. Empowerment. I strive to make counseling an approachable experience through genuine support, compassionate guidance, warmth, and humor. I believe psychotherapy is a therapeutic partnership between client and therapist; that listening, understanding and respecting each patient's unique story is necessary for bringing about positive change. I have experience working with children, teens, adults, couples, and families. My goal is to help clients recognize and change counterproductive patterns in their lives and learn skills that can lead to a more fulfilling, peaceful, and rewarding life.
Compassion. Insight. Empowerment. I strive to make counseling an approachable experience through genuine support, compassionate guidance, warmth, and humor. I believe psychotherapy is a therapeutic partnership between client and therapist; that listening, understanding and respecting each patient's unique story is necessary for bringing about positive change. I have experience working with children, teens, adults, couples, and families. My goal is to help clients recognize and change counterproductive patterns in their lives and learn skills that can lead to a more fulfilling, peaceful, and rewarding life.
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Photo of Lilian M Werner, MA, LPC, Licensed Professional Counselor
Lilian M Werner
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Saint Louis, MO 63131
People have always depended on you. You have responsibilities and goals and you don't have time to feel bad. Yet you wake up asking yourself, "Why does life feel so hard now?" You're overwhelmed, depressed and anxious or worn out. You push through your day, often coping in ways you know aren't healthy. You carry pain from your past and think, "I should be over this, why can't I just move on?" Some important relationships have grown very difficult and you'd love to fix them. You're tired of worrying about what other people think.
People have always depended on you. You have responsibilities and goals and you don't have time to feel bad. Yet you wake up asking yourself, "Why does life feel so hard now?" You're overwhelmed, depressed and anxious or worn out. You push through your day, often coping in ways you know aren't healthy. You carry pain from your past and think, "I should be over this, why can't I just move on?" Some important relationships have grown very difficult and you'd love to fix them. You're tired of worrying about what other people think.
(314) 222-2099 View (314) 222-2099
Photo of Brad Werner, MAC, Licensed Professional Counselor
Brad Werner
Licensed Professional Counselor, MAC
Verified Verified
Online Only
Couples often say to me - "We can't seem to communicate anymore. Why are we having such a hard time understanding each other?" Have you ever felt like this in your relationship? I can help you make the changes necessary to feel connected again as well as create a more hopeful future. We will work with your thoughts, feelings, and actions, in order to recognize and then disrupt your negative cycles of conflict. Then together, we will create new opportunities for increasing closeness. Ultimately, you will see what is not "working", learn "why", and begin to apply new strategies to bring safety and security back to your relationship.
Couples often say to me - "We can't seem to communicate anymore. Why are we having such a hard time understanding each other?" Have you ever felt like this in your relationship? I can help you make the changes necessary to feel connected again as well as create a more hopeful future. We will work with your thoughts, feelings, and actions, in order to recognize and then disrupt your negative cycles of conflict. Then together, we will create new opportunities for increasing closeness. Ultimately, you will see what is not "working", learn "why", and begin to apply new strategies to bring safety and security back to your relationship.
(314) 272-4164 View (314) 272-4164
Photo of Erin Selover, MA, LPC, Licensed Professional Counselor
Erin Selover
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63131
Not accepting new clients
I believe that we all have a source of strength and wisdom within, and sometimes the difficulties and challenges of life can cause us to feel separate from this. I love helping my clients realize they have this space within, discussing ways they can access it, and giving them additional tools to strengthen their ability to live their lives with confidence and a deeper sense of calm and trust. Life no doubt presents situations and relationships that can provoke anxiety, worry, anger, and many other strong emotions. I validate my client's concerns while also helping them overcome their adversities.
I believe that we all have a source of strength and wisdom within, and sometimes the difficulties and challenges of life can cause us to feel separate from this. I love helping my clients realize they have this space within, discussing ways they can access it, and giving them additional tools to strengthen their ability to live their lives with confidence and a deeper sense of calm and trust. Life no doubt presents situations and relationships that can provoke anxiety, worry, anger, and many other strong emotions. I validate my client's concerns while also helping them overcome their adversities.
(636) 782-3490 View (636) 782-3490

How does your Therapist compare?

Number of Therapists in 63131

100+

Average cost per session

$150

Therapists in 63131 who prioritize treating:

92% Anxiety
86% Depression
72% Relationship Issues
68% Coping Skills
66% Stress
65% Life Transitions
63% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

84% Aetna
84% UnitedHealthcare UHC | UBH
80% Cigna and Evernorth

How Therapists in 63131 see their clients

62% In Person and Online
38% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 63131?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.