Therapists in 63124

Photo of Emily K Rohman, Licensed Professional Counselor, MA, LPC
Emily K Rohman
Licensed Professional Counselor, MA, LPC
1 Endorsed
Saint Louis, MO 63124
Here is some short form information about me: I have a background in school counseling. Simply put: I know best practices, and some ways to advocate for additional educational support for students who might need a little extra help - or a lot of extra help. I am well versed in emotional regulation, neurodiversity, grief, and incorporating play therapy, among other things. Connection is the top predictor of success, so this is the most important aspect of therapy for me. I want you or your child to come into my office as you are, without needing to mask as anyone else. You are worthy just by being you.
Here is some short form information about me: I have a background in school counseling. Simply put: I know best practices, and some ways to advocate for additional educational support for students who might need a little extra help - or a lot of extra help. I am well versed in emotional regulation, neurodiversity, grief, and incorporating play therapy, among other things. Connection is the top predictor of success, so this is the most important aspect of therapy for me. I want you or your child to come into my office as you are, without needing to mask as anyone else. You are worthy just by being you.
(314) 328-7216 View (314) 328-7216
Photo of Michelle Rubin, Licensed Professional Counselor, MEd, LPC
Michelle Rubin
Licensed Professional Counselor, MEd, LPC
Saint Louis, MO 63124
Podcast appearances on St. Louis Girl Podcast, episodes: Feeling Lighter & Be the Pebble in the Pond. I love my job! I am so lucky that somehow, I get to help other people. Luckily, the good in each person shines through to me. I want you to see that and feel that in yourself and for others to see your amazing inner light too. Sometimes just talking is so helpful, but I also have training in EMDR which is truly effective for big or small traumas. I am here to support you and give you clarity on how to fulfill your desires and live your life to the fullest. I work with helping you to have manageable relationships. I am here for you.
Podcast appearances on St. Louis Girl Podcast, episodes: Feeling Lighter & Be the Pebble in the Pond. I love my job! I am so lucky that somehow, I get to help other people. Luckily, the good in each person shines through to me. I want you to see that and feel that in yourself and for others to see your amazing inner light too. Sometimes just talking is so helpful, but I also have training in EMDR which is truly effective for big or small traumas. I am here to support you and give you clarity on how to fulfill your desires and live your life to the fullest. I work with helping you to have manageable relationships. I am here for you.
(314) 742-9266 View (314) 742-9266
Photo of Tina Villalobos, Clinical Social Work/Therapist, MSW, LCSW
Tina Villalobos
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Clayton, MO 63124
I work with teens, adults, and older adults who are facing challenges related to eating disorders and poor body image, as well as other issues such as alcoholism, substance abuse, trauma, depression, anxiety, and sexual concerns. I often receive referrals from weight loss management doctors when their patients are encountering emotional or psychological difficulties that are getting in the way of them losing weight. I also frequently work with adolescents for a variety of issues, including depression, anxiety, eating issues, and concerns related to sexuality.
I work with teens, adults, and older adults who are facing challenges related to eating disorders and poor body image, as well as other issues such as alcoholism, substance abuse, trauma, depression, anxiety, and sexual concerns. I often receive referrals from weight loss management doctors when their patients are encountering emotional or psychological difficulties that are getting in the way of them losing weight. I also frequently work with adolescents for a variety of issues, including depression, anxiety, eating issues, and concerns related to sexuality.
(314) 328-5097 View (314) 328-5097
Photo of Angela Adamson Springer, Clinical Social Work/Therapist, MSW, LCSW, ACT
Angela Adamson Springer
Clinical Social Work/Therapist, MSW, LCSW, ACT
2 Endorsed
Clayton, MO 63124
School drop-off has become a daily battle. Your child clings to you, crying, or complains of stomachaches every morning. Even once they’re at school, the nurse calls, or they avoid classwork due to fear of making mistakes. Bedtime is filled with worry about the next day. You've tried comforting, reassuring, letting them stay home, and changing plans to avoid meltdowns, but nothing works for long. The fear keeps growing, you’re exhausted, doubting every decision you make, and wondering if this is just your life now. You're not failing as a parent - your child just needs a different approach, and I’m here to help you find it.
School drop-off has become a daily battle. Your child clings to you, crying, or complains of stomachaches every morning. Even once they’re at school, the nurse calls, or they avoid classwork due to fear of making mistakes. Bedtime is filled with worry about the next day. You've tried comforting, reassuring, letting them stay home, and changing plans to avoid meltdowns, but nothing works for long. The fear keeps growing, you’re exhausted, doubting every decision you make, and wondering if this is just your life now. You're not failing as a parent - your child just needs a different approach, and I’m here to help you find it.
(314) 309-3374 View (314) 309-3374
Photo of Jen Kemp, Licensed Professional Counselor, MS, LPC
Jen Kemp
Licensed Professional Counselor, MS, LPC
2 Endorsed
Clayton, MO 63124
Hello there! Thank you stopping by to get to know what I can offer you on your healing journey. I am competent and passionate about the areas below and would love to chat if you are looking for support in any of these areas of being human! LGBTQIA+ & Sexual Orientation/Gender Identity exploration Aging populations BIPOC populations Neurodivergence (ADHD, Autism, OCD, Sensory Processing differences) Religious Trauma and Deconstruction Suicidality and Self Injury Chronic Pain/Illness Grief work Chronic relationship strain
Hello there! Thank you stopping by to get to know what I can offer you on your healing journey. I am competent and passionate about the areas below and would love to chat if you are looking for support in any of these areas of being human! LGBTQIA+ & Sexual Orientation/Gender Identity exploration Aging populations BIPOC populations Neurodivergence (ADHD, Autism, OCD, Sensory Processing differences) Religious Trauma and Deconstruction Suicidality and Self Injury Chronic Pain/Illness Grief work Chronic relationship strain
(314) 988-2978 View (314) 988-2978
Photo of Katherine Fezzi, Pre-Licensed Professional, MSW, LMSW
Katherine Fezzi
Pre-Licensed Professional, MSW, LMSW
Ladue, MO 63124
Katherine Fezzi is a LMSW with a focused practice in addiction recovery and co-occurring mental health conditions. With a warm, pragmatic, and client-centered approach, Katherine supports individuals and families navigating the complex challenges of substance use, emotional distress, and interpersonal conflict. Those experiences offer deep insight into the personal and systemic stressors people face—especially when emotional and behavioral health issues intersect.
Katherine Fezzi is a LMSW with a focused practice in addiction recovery and co-occurring mental health conditions. With a warm, pragmatic, and client-centered approach, Katherine supports individuals and families navigating the complex challenges of substance use, emotional distress, and interpersonal conflict. Those experiences offer deep insight into the personal and systemic stressors people face—especially when emotional and behavioral health issues intersect.
(314) 272-4755 View (314) 272-4755
Photo of Aby Malley, Clinical Social Work/Therapist, LCSW
Aby Malley
Clinical Social Work/Therapist, LCSW
1 Endorsed
Clayton, MO 63124
I am a Licensed Clinical Social Worker who approaches work with adults through a Psychodynamic, Trauma- Informed lens. I view symptoms as expressions of unconscious conflicts and painful core beliefs that need to be compassionately understood and metabolized in order to achieve therapy goals. When we understand and learn to love ourselves, we gain access to choices about who we are and how we want to live that we never thought possible. It is an honor for me to accompany people on this journey.
I am a Licensed Clinical Social Worker who approaches work with adults through a Psychodynamic, Trauma- Informed lens. I view symptoms as expressions of unconscious conflicts and painful core beliefs that need to be compassionately understood and metabolized in order to achieve therapy goals. When we understand and learn to love ourselves, we gain access to choices about who we are and how we want to live that we never thought possible. It is an honor for me to accompany people on this journey.
(314) 887-4839 View (314) 887-4839
Photo of Olivia Carosello, Clinical Social Work/Therapist, MA, MSW, LCSW
Olivia Carosello
Clinical Social Work/Therapist, MA, MSW, LCSW
6 Endorsed
Saint Louis, MO 63124
I have been a therapist in St. Louis for the past decade. I believe that my job is to offer an open, respectful, nonjudgmental space for you to talk about thoughts, feelings, desires—to talk about anything that comes to mind. I have particular experience helping people who experience anxiety, depression, and trauma; those coping with life transitions; and those who wish to know themselves more deeply. I enjoy working with a range of people, and have found a particular affinity for work with artists, academics, doctors, and those passionate about their jobs; sensitive people; and those struggling with relationships.
I have been a therapist in St. Louis for the past decade. I believe that my job is to offer an open, respectful, nonjudgmental space for you to talk about thoughts, feelings, desires—to talk about anything that comes to mind. I have particular experience helping people who experience anxiety, depression, and trauma; those coping with life transitions; and those who wish to know themselves more deeply. I enjoy working with a range of people, and have found a particular affinity for work with artists, academics, doctors, and those passionate about their jobs; sensitive people; and those struggling with relationships.
(314) 310-7076 View (314) 310-7076
Photo of Laila Merz, Psychologist, PhD
Laila Merz
Psychologist, PhD
Ladue, MO 63124
I went into the field of psychology because I love helping people transform to the best version of themselves. We all need a safe place to understand ourselves and how we relate to others/self. I often say "We need to be Mindful of our Total-Well Being and that our minds and our bodies are an inter-connected systems. Where the mind goes, so does the man or woman in their actions and body states. We go to the physician for our physical health, so how much healthier would we be if we went to our psychologist for our mental health?" At heart, I am a holistic practitioner and love seeing my clients Thrive.
I went into the field of psychology because I love helping people transform to the best version of themselves. We all need a safe place to understand ourselves and how we relate to others/self. I often say "We need to be Mindful of our Total-Well Being and that our minds and our bodies are an inter-connected systems. Where the mind goes, so does the man or woman in their actions and body states. We go to the physician for our physical health, so how much healthier would we be if we went to our psychologist for our mental health?" At heart, I am a holistic practitioner and love seeing my clients Thrive.
(314) 485-4853 View (314) 485-4853
Photo of Daniel Levin, Psychologist, PhD
Daniel Levin
Psychologist, PhD
Saint Louis, MO 63124
The vast majority people who seek therapy have, through no fault of their own, suffered loss and trauma causing painful consequences for their lives. The best way to heal from those losses is to first have them accurately identified and then to be gradually helped to express one's thoughts and feelings about them to a supportive listener. With such support one's experiences are validated as real and one begins to recognize one's strength and courage under the most challenging of circumstances. The opportunity to speak the truth about the painful facts of one's life to a supportive therapist is what heals.
The vast majority people who seek therapy have, through no fault of their own, suffered loss and trauma causing painful consequences for their lives. The best way to heal from those losses is to first have them accurately identified and then to be gradually helped to express one's thoughts and feelings about them to a supportive listener. With such support one's experiences are validated as real and one begins to recognize one's strength and courage under the most challenging of circumstances. The opportunity to speak the truth about the painful facts of one's life to a supportive therapist is what heals.
(314) 254-9235 View (314) 254-9235
Photo of Katy Stevener, Counselor, MA, LPC
Katy Stevener
Counselor, MA, LPC
2 Endorsed
Saint Louis, MO 63124
I am here to provide a safe therapeutic environment for you to be heard, valued and celebrated just as you are because you are worth it! My goal is to build a relationship with you to better understand your concerns, and partner with you to develop skills that manage stress and discomfort. I will walk beside you on your journey, provide support and discuss strategies that will foster change and personal growth. I understand change is hard and I will tailor each session to meet you where you are, allowing you to move at a pace you are most comfortable with. Together we can find your path to peace.
I am here to provide a safe therapeutic environment for you to be heard, valued and celebrated just as you are because you are worth it! My goal is to build a relationship with you to better understand your concerns, and partner with you to develop skills that manage stress and discomfort. I will walk beside you on your journey, provide support and discuss strategies that will foster change and personal growth. I understand change is hard and I will tailor each session to meet you where you are, allowing you to move at a pace you are most comfortable with. Together we can find your path to peace.
(636) 389-4901 View (636) 389-4901
Photo of Shannon Gartland, Licensed Professional Counselor, MA, LPC
Shannon Gartland
Licensed Professional Counselor, MA, LPC
1 Endorsed
Clayton, MO 63124
I am a licensed professional counselor who works from a client-centered approach. My goal is to provide a warm and compassionate environment where you can feel safe to share and process your experiences. I think of counseling as a place to gain greater insight and self-awareness around core beliefs. I will work with you to identify patterns of maladaptive coping and learn healthier ways to cope with life's challenges.
I am a licensed professional counselor who works from a client-centered approach. My goal is to provide a warm and compassionate environment where you can feel safe to share and process your experiences. I think of counseling as a place to gain greater insight and self-awareness around core beliefs. I will work with you to identify patterns of maladaptive coping and learn healthier ways to cope with life's challenges.
(314) 549-1055 View (314) 549-1055
Photo of Leigh Gerard, Licensed Professional Counselor, MA, LPC, LLC
Leigh Gerard
Licensed Professional Counselor, MA, LPC, LLC
Saint Louis, MO 63124
I work with young adults and adults who struggle with a variety of issues. Whether you are experiencing personal or interpersonal difficulties, sometimes you can find yourself caught in troublesome patterns of thinking and behaving. You become bogged down with distorted beliefs about yourself and the world, trapped in unfulfilling circumstances, relationships and careers, or fixated on the past. A wide range of problematic symptoms (from anxiety and depression to damaged self-esteem, emotional disorders and self-destructive behaviors) can impact your quality of life. You need help to feel positive, confident and hopeful.
I work with young adults and adults who struggle with a variety of issues. Whether you are experiencing personal or interpersonal difficulties, sometimes you can find yourself caught in troublesome patterns of thinking and behaving. You become bogged down with distorted beliefs about yourself and the world, trapped in unfulfilling circumstances, relationships and careers, or fixated on the past. A wide range of problematic symptoms (from anxiety and depression to damaged self-esteem, emotional disorders and self-destructive behaviors) can impact your quality of life. You need help to feel positive, confident and hopeful.
(314) 804-1544 View (314) 804-1544
Photo of Emilie Paterson, Licensed Professional Counselor, MA, LPC
Emilie Paterson
Licensed Professional Counselor, MA, LPC
Saint Louis, MO 63124
Hi, im Emilie! I’m so glad you found your way to my therapy room. Let me share some of my core values: the therapeutic relationship, authenticity, listening and adaptability. Each relationship is valued and built off of trust, safety, fun and unconditional acceptance. I show up as my authentic self and fine value in relatability and connection. Each client’s story is valued and heard with safety and without judgement. Sessions don’t have to be limited to talking and processing but also can be about humor, games, art and silence. I look forward to being apart of your journey!
Hi, im Emilie! I’m so glad you found your way to my therapy room. Let me share some of my core values: the therapeutic relationship, authenticity, listening and adaptability. Each relationship is valued and built off of trust, safety, fun and unconditional acceptance. I show up as my authentic self and fine value in relatability and connection. Each client’s story is valued and heard with safety and without judgement. Sessions don’t have to be limited to talking and processing but also can be about humor, games, art and silence. I look forward to being apart of your journey!
(314) 936-2329 View (314) 936-2329
Photo of Hilary Woollen Cedergreen, Licensed Professional Counselor, MA, LPC
Hilary Woollen Cedergreen
Licensed Professional Counselor, MA, LPC
Saint Louis, MO 63124
I offer my clients a safe place to express their feelings without judgement. We work together to come up with a plan that best addresses their individual needs. Whether they would like to work through past trauma or assess why they feel stuck in a repetitive cycle, we will find ways to move towards a life of peace, fulfillment and authenticity. I have worked with adults, couples and teens, as well as parents and families, in areas of depression, anxiety, domestic abuse, trauma and other mental health struggles. I am EMDR trained and engage in ongoing education in a number of areas to facilitate my continued professional growth.
I offer my clients a safe place to express their feelings without judgement. We work together to come up with a plan that best addresses their individual needs. Whether they would like to work through past trauma or assess why they feel stuck in a repetitive cycle, we will find ways to move towards a life of peace, fulfillment and authenticity. I have worked with adults, couples and teens, as well as parents and families, in areas of depression, anxiety, domestic abuse, trauma and other mental health struggles. I am EMDR trained and engage in ongoing education in a number of areas to facilitate my continued professional growth.
(314) 293-6643 View (314) 293-6643
Photo of Natasha Doherty - The Center for Mental Wellness, Clinical Social Work/Therapist
The Center for Mental Wellness
Clinical Social Work/Therapist
1 Endorsed
Saint Louis, MO 63124
Have you thought of trying therapy but couldn't get yourself to go? Or, have you gone to a million therapists in the past and it "didn't help?" Well, The Center for Mental Wellness is not your average therapy. It is our job to first and foremost create a beneficial therapeutic relationship with each and every client. Without that relationship based on trust and honesty it is difficult to see progress. Our experienced, authentic counselors enable us to offer effective outpatient, individualized, therapeutic care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples
Have you thought of trying therapy but couldn't get yourself to go? Or, have you gone to a million therapists in the past and it "didn't help?" Well, The Center for Mental Wellness is not your average therapy. It is our job to first and foremost create a beneficial therapeutic relationship with each and every client. Without that relationship based on trust and honesty it is difficult to see progress. Our experienced, authentic counselors enable us to offer effective outpatient, individualized, therapeutic care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples
(314) 501-9301 View (314) 501-9301
Photo of Jane N Rubin, Licensed Professional Counselor, MEd, LPC, NCC
Jane N Rubin
Licensed Professional Counselor, MEd, LPC, NCC
1 Endorsed
Ladue, MO 63124
I believe "the right" therapeutic relationship is the key to successful therapy. My approach focuses on creating a safe and empathetic space that is both collaborative and client-centered. I provide specialized therapy to individuals, couples, and families seeking to improve their emotional and mental health, relationships, and overall life experience. I utilize Attachment, Relational, and Interpersonal Theories, Cognitive Behavioral Therapy (CBT), to help identify and change negative thought patterns, and Solution-Focused Therapy (SFBT) to help identify practical strategies to achieve goals.
I believe "the right" therapeutic relationship is the key to successful therapy. My approach focuses on creating a safe and empathetic space that is both collaborative and client-centered. I provide specialized therapy to individuals, couples, and families seeking to improve their emotional and mental health, relationships, and overall life experience. I utilize Attachment, Relational, and Interpersonal Theories, Cognitive Behavioral Therapy (CBT), to help identify and change negative thought patterns, and Solution-Focused Therapy (SFBT) to help identify practical strategies to achieve goals.
(314) 649-5656 View (314) 649-5656
Photo of Seda Follis, Clinical Social Work/Therapist, MSW, LCSW
Seda Follis
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Saint Louis, MO 63124
Despite your best efforts, your mind may keep pulling you back to the same doubts, fears, or questions. You analyze, seek reassurance, and search for certainty, yet the relief never seems to last. Even simple decisions can feel overwhelming, and the pressure to "get it right" may pull you away from the life you want to live. If this sounds familiar, you are not alone. These unwanted thoughts and feelings do not define who you are or reflect your character, values, or intentions. You can learn to spend less time battling your mind and more time engaging in the people, experiences, and goals that matter most to you.
Despite your best efforts, your mind may keep pulling you back to the same doubts, fears, or questions. You analyze, seek reassurance, and search for certainty, yet the relief never seems to last. Even simple decisions can feel overwhelming, and the pressure to "get it right" may pull you away from the life you want to live. If this sounds familiar, you are not alone. These unwanted thoughts and feelings do not define who you are or reflect your character, values, or intentions. You can learn to spend less time battling your mind and more time engaging in the people, experiences, and goals that matter most to you.
(314) 384-3209 View (314) 384-3209
Photo of Matthew Silva, Counselor, PsyDc, MBA, LPC
Matthew Silva
Counselor, PsyDc, MBA, LPC
Saint Louis, MO 63124
I have worked in the field of addiction for the past 20 years in a wide variety of settings and roles. My ideal client will be an adult or teen with a substance problem or behavioral addiction who is ready to contemplate change. Together we will discern what that change looks like and the steps to achieving it.
I have worked in the field of addiction for the past 20 years in a wide variety of settings and roles. My ideal client will be an adult or teen with a substance problem or behavioral addiction who is ready to contemplate change. Together we will discern what that change looks like and the steps to achieving it.
(314) 876-6342 View (314) 876-6342
Photo of Kristin Seymour Msn Rn Aprn, MSN, RN, APRN, ADHD, CCSP
Kristin Seymour Msn Rn Aprn
Verified Verified
Saint Louis, MO 63124
"If you have a chance to work with Kristin, don't think twice. I have referred clients to her and can tell you, she has magic. Not only does she have all the knowledge she needs, but she has the knack, the understanding & natural empathy of one who has been there, of one who really burns to make sure others do not suffer the way she did. This tenacious, loving guide is sent from heaven. Seek her out, trust her & give thanks you've found her" (Dr. Edward 'Ned' Hallowell, MD, 2020).
"If you have a chance to work with Kristin, don't think twice. I have referred clients to her and can tell you, she has magic. Not only does she have all the knowledge she needs, but she has the knack, the understanding & natural empathy of one who has been there, of one who really burns to make sure others do not suffer the way she did. This tenacious, loving guide is sent from heaven. Seek her out, trust her & give thanks you've found her" (Dr. Edward 'Ned' Hallowell, MD, 2020).
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See more therapy options for 63124

How does your Therapist compare?

Number of Therapists in 63124

200+

Average cost per session

$150

Therapists in 63124 who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
82% Depression
72% Relationship Issues
69% Relationship Anxiety

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
75% UnitedHealthcare UHC | UBH
69% Cigna and Evernorth

How Therapists in 63124 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

85% Female
13% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 63124?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.