Therapists in Saint Louis, MO

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Photo of Marty C Lintvedt, Licensed Professional Counselor in Saint Louis, MO
Marty C Lintvedt
Licensed Professional Counselor, LPC, NCC, ACS
Verified Verified
Saint Louis, MO 63119
Waitlist for new clients
I have enjoyed working as a partner in mental health and wellness for over 20 years. It is my hope that as I walk alongside the client he or she will recognize strengths, develop skills, and embrace healing. While I have specialized training in some complex issues, much of the work of a counselor is helping people deal with the everyday struggles most of us face on a daily basis.
I have enjoyed working as a partner in mental health and wellness for over 20 years. It is my hope that as I walk alongside the client he or she will recognize strengths, develop skills, and embrace healing. While I have specialized training in some complex issues, much of the work of a counselor is helping people deal with the everyday struggles most of us face on a daily basis.
(618) 704-7470 View (618) 704-7470
Photo of Fawn Weber, Licensed Professional Counselor in Saint Louis, MO
Fawn Weber
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63127
Families can find themselves in high conflict, overwhelmed and discontent, having lost the joy of being together but not know why. Some families know why but don't know what to do about it! Some individuals can find themselves feeling unfulfilled, stuck and sad more days than not, while others may feel anxious, worried and self-critical most of the time. Many people have all of this going on at once! If you are looking to improve the communication and calm in your family, or to shut down the self-critical thoughts to feel more confident, I can help.
Families can find themselves in high conflict, overwhelmed and discontent, having lost the joy of being together but not know why. Some families know why but don't know what to do about it! Some individuals can find themselves feeling unfulfilled, stuck and sad more days than not, while others may feel anxious, worried and self-critical most of the time. Many people have all of this going on at once! If you are looking to improve the communication and calm in your family, or to shut down the self-critical thoughts to feel more confident, I can help.
(314) 526-3474 View (314) 526-3474
Photo of Rhoda M Stuart, Licensed Professional Counselor in Saint Louis, MO
Rhoda M Stuart
Licensed Professional Counselor, NCC, LPC, CCATP
Verified Verified
Saint Louis, MO 63121
Not accepting new clients
Helloooooooo! How are you doing? Life, people, stuff and things have you in a head space where you really need to talk? Listened to? Not judged? Supported? Receive life management tools? Let's do that!
Helloooooooo! How are you doing? Life, people, stuff and things have you in a head space where you really need to talk? Listened to? Not judged? Supported? Receive life management tools? Let's do that!
(314) 470-9223 View (314) 470-9223
Photo of Shirley Crenshaw, Clinical Social Work/Therapist in Saint Louis, MO
Shirley Crenshaw
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63146  (Online Only)
My speciality is treating children with attachment disturbances. Most of the children I see have been adopted, but many have had other medical and other relationship traumas that have contributed to their current acting out or anxiety issues. Many of the children I see have been previously diagnosed as having Oppositional Defiant Disorder, Post-Traumatic Stress Disorder, ADHD, and Bi-Polar Disorders. I also see adults who have experienced childhood trauma.
My speciality is treating children with attachment disturbances. Most of the children I see have been adopted, but many have had other medical and other relationship traumas that have contributed to their current acting out or anxiety issues. Many of the children I see have been previously diagnosed as having Oppositional Defiant Disorder, Post-Traumatic Stress Disorder, ADHD, and Bi-Polar Disorders. I also see adults who have experienced childhood trauma.
(314) 551-9323 View (314) 551-9323
Photo of Erin Hotz, Clinical Social Work/Therapist in Saint Louis, MO
Erin Hotz
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63127
Life is not always easy. Transitions, such as becoming an adult or becoming a parent, can be welcome changes but can also be hard to manage. We also come across challenges in our day to day life that we may have a hard time coping with. Sometimes these things lead to issues like anxiety, depression, grief, struggles in relationships, or issues with school or work. My background in both Social Work and Child Development gives me a unique, holistic perspective that informs my practice. I particularly enjoy using my background to help both young adults and parents work through the challenges that come with their stages in life.
Life is not always easy. Transitions, such as becoming an adult or becoming a parent, can be welcome changes but can also be hard to manage. We also come across challenges in our day to day life that we may have a hard time coping with. Sometimes these things lead to issues like anxiety, depression, grief, struggles in relationships, or issues with school or work. My background in both Social Work and Child Development gives me a unique, holistic perspective that informs my practice. I particularly enjoy using my background to help both young adults and parents work through the challenges that come with their stages in life.
(314) 470-9816 View (314) 470-9816
Photo of Brian Bauer, Licensed Professional Counselor in Saint Louis, MO
Brian Bauer
Licensed Professional Counselor, LPC, SAP, CEAP
Verified Verified
7 Endorsed
Saint Louis, MO 63127
Not accepting new clients
Specializing and working with male clients only. Life's journey is frequently filled with unexpected twists and turns placing individuals and families into valleys, deserts, and forests never imagined. Some are left wondering how to manage from day to day and perhaps minute to minute. Often this is the time help is sought for navigating this path, but more importantly, obtaining a perspective to find a way to wholeness and health. Brian leads clients in finding and establishing a safe place empowering fresh clarity and momentum through the process and beyond.
Specializing and working with male clients only. Life's journey is frequently filled with unexpected twists and turns placing individuals and families into valleys, deserts, and forests never imagined. Some are left wondering how to manage from day to day and perhaps minute to minute. Often this is the time help is sought for navigating this path, but more importantly, obtaining a perspective to find a way to wholeness and health. Brian leads clients in finding and establishing a safe place empowering fresh clarity and momentum through the process and beyond.
(314) 315-4177 View (314) 315-4177
Photo of Julia López, Clinical Social Work/Therapist in Saint Louis, MO
Julia López
Clinical Social Work/Therapist, PhD, MPH, LCSW
Verified Verified
4 Endorsed
Saint Louis, MO 63109  (Online Only)
Not accepting new clients
I work closely with sexual and gender minority individuals (LGBTQIA+), BIPOC and immigrant/refugee populations. I specialize in working with individuals who are 18+ and who may need help with processing trauma, stabilizing emotional regulation and working towards adaptive core beliefs. I believe that oppressive structures impact a person's emotional wellbeing on a multitude of levels and that intersectional identities of a person are all important in the processing of the mental and physical wellbeing of an individual. I have provided therapeutic services for clients for nearly 15 years.
I work closely with sexual and gender minority individuals (LGBTQIA+), BIPOC and immigrant/refugee populations. I specialize in working with individuals who are 18+ and who may need help with processing trauma, stabilizing emotional regulation and working towards adaptive core beliefs. I believe that oppressive structures impact a person's emotional wellbeing on a multitude of levels and that intersectional identities of a person are all important in the processing of the mental and physical wellbeing of an individual. I have provided therapeutic services for clients for nearly 15 years.
(314) 626-8237 View (314) 626-8237
Photo of Deidra O'Loughlin, Licensed Professional Counselor in Saint Louis, MO
Deidra O'Loughlin
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
11 Endorsed
Saint Louis, MO 63105
Not accepting new clients
From the very beginning, with sensitivity and compassion, I strive to create a safe and nonjudgmental space in which you can express thoughts, feelings, dreams, and desires that you may feel unable to share elsewhere. I believe that constructive change occurs when we work collaboratively to develop insight into your current struggles; only then can we find ways to help you move forward. I have experience and interest in working with adults and older adolescents with anxiety, trauma histories, creative people, and those who wish to explore various aspects of their identities, including people who are LGBTQ+.
From the very beginning, with sensitivity and compassion, I strive to create a safe and nonjudgmental space in which you can express thoughts, feelings, dreams, and desires that you may feel unable to share elsewhere. I believe that constructive change occurs when we work collaboratively to develop insight into your current struggles; only then can we find ways to help you move forward. I have experience and interest in working with adults and older adolescents with anxiety, trauma histories, creative people, and those who wish to explore various aspects of their identities, including people who are LGBTQ+.
(314) 582-3889 View (314) 582-3889
Photo of Linda S Pevnick, Clinical Social Work/Therapist in Saint Louis, MO
Linda S Pevnick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63146  (Online Only)
Are you feeling like your best self? Baffled about what the problem is? Are you sleeping ok? Are you having a troubled relationhips with a spouse or a family member? Do feelings of depression and anxiety keep you from being as happy as you would like to be. Do you need guidance to find a way to feel satisfied with your life? You don't have to struggle alone. I help individuals and couples to overcome the roadblocks that keep them stuck so that they can go on to live happier and more productive lives. I can help you learn what stands in your way of feeling better about your life and give you the tools you need to keep it that way!
Are you feeling like your best self? Baffled about what the problem is? Are you sleeping ok? Are you having a troubled relationhips with a spouse or a family member? Do feelings of depression and anxiety keep you from being as happy as you would like to be. Do you need guidance to find a way to feel satisfied with your life? You don't have to struggle alone. I help individuals and couples to overcome the roadblocks that keep them stuck so that they can go on to live happier and more productive lives. I can help you learn what stands in your way of feeling better about your life and give you the tools you need to keep it that way!
(314) 828-5325 View (314) 828-5325
Photo of Tristan Connor, Clinical Social Work/Therapist in Saint Louis, MO
Tristan Connor
Clinical Social Work/Therapist, LCSW, CADC, CCM
Verified Verified
Saint Louis, MO 63116  (Online Only)
As a transgender therapist, one of my passions is working with clients who identify as part of the LGBTQIA+ population. I enjoy collaborating with individuals who are exploring their gender and/or sexual identities and hope to offer guidance and compassion as they let go of any residual societal expectations. I have undergone the entire process of hormones, top surgery, and bottom surgeries, and I am open with my clients about my experiences as we work to decrease their gender dysphoria and move toward the eventual goal of gender euphoria.
As a transgender therapist, one of my passions is working with clients who identify as part of the LGBTQIA+ population. I enjoy collaborating with individuals who are exploring their gender and/or sexual identities and hope to offer guidance and compassion as they let go of any residual societal expectations. I have undergone the entire process of hormones, top surgery, and bottom surgeries, and I am open with my clients about my experiences as we work to decrease their gender dysphoria and move toward the eventual goal of gender euphoria.
(314) 501-6096 View (314) 501-6096
Photo of Kat Seal, Pre-Licensed Professional in Saint Louis, MO
Kat Seal
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Saint Louis, MO 63108
Feeling fractured from your once-strong sense of self can be confusing, isolating, and painful. Oftentimes these feelings can arise from societal pressures to conform, living in a sex-negative society, or relationship and systemic trauma. Sex & relationship therapy can be a good fit for improving the relational quality of your life and accessing desire as a tool for living well. I specialize in supporting individuals and relationships (of all styles) who struggle to access authenticity and wholeness in their daily lives. I work best with engaged clients who practice active self reflection.
Feeling fractured from your once-strong sense of self can be confusing, isolating, and painful. Oftentimes these feelings can arise from societal pressures to conform, living in a sex-negative society, or relationship and systemic trauma. Sex & relationship therapy can be a good fit for improving the relational quality of your life and accessing desire as a tool for living well. I specialize in supporting individuals and relationships (of all styles) who struggle to access authenticity and wholeness in their daily lives. I work best with engaged clients who practice active self reflection.
(314) 897-4049 View (314) 897-4049
Photo of Ann H Ross, Licensed Professional Counselor in Saint Louis, MO
Ann H Ross
Licensed Professional Counselor, LPC, NCC
Verified Verified
4 Endorsed
Saint Louis, MO 63119  (Online Only)
Is Therapy for you? Life is an incredible journey but is not without its challenges. While some of those experiences are beyond our control, many are the outcome of our choices. We can find ourselves in unfulfilling relationships, challenging times or lack luster careers. Our thoughts can take us to negative places where depression, anxiety and feelings of being overwhelmed may take control. Usually people seek out therapy when they are having a hard time managing it alone. It's one of those things that we resist, convinced that we can work it out ourselves. Most of the times we do yet when we feel unhappy, therapy can help.
Is Therapy for you? Life is an incredible journey but is not without its challenges. While some of those experiences are beyond our control, many are the outcome of our choices. We can find ourselves in unfulfilling relationships, challenging times or lack luster careers. Our thoughts can take us to negative places where depression, anxiety and feelings of being overwhelmed may take control. Usually people seek out therapy when they are having a hard time managing it alone. It's one of those things that we resist, convinced that we can work it out ourselves. Most of the times we do yet when we feel unhappy, therapy can help.
(314) 514-4041 View (314) 514-4041
Photo of Tim Gravier, Licensed Professional Counselor in Saint Louis, MO
Tim Gravier
Licensed Professional Counselor, M Ed, LPC
Verified Verified
Saint Louis, MO 63141  (Online Only)
Stress? Anxiety? Feeling stuck? Let’s talk! Things impact our mental health each day, making us feel stuck. I utilize Cognitive Behavioral Therapy and Motivational Interviewing, yet incorporate other modalities to assist in coping with depression, anxiety, grief, trauma, and the stressors of your daily life. I am a Licensed Professional Counselor in Missouri since 2004 with a Bachelor’s in Psychology and Masters of Education in Counseling. I am certified as an Executive Coach and a Six Sigma Green Belt in Process Improvement.
Stress? Anxiety? Feeling stuck? Let’s talk! Things impact our mental health each day, making us feel stuck. I utilize Cognitive Behavioral Therapy and Motivational Interviewing, yet incorporate other modalities to assist in coping with depression, anxiety, grief, trauma, and the stressors of your daily life. I am a Licensed Professional Counselor in Missouri since 2004 with a Bachelor’s in Psychology and Masters of Education in Counseling. I am certified as an Executive Coach and a Six Sigma Green Belt in Process Improvement.
(314) 742-8276 View (314) 742-8276
Photo of Rachel Wethers, Clinical Social Work/Therapist in Saint Louis, MO
Rachel Wethers
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63111  (Online Only)
Waitlist for new clients
No current openings at this time. Providing telehealth therapy to clients in the states of Illinois, Michigan, or Missouri. Trained and focused in therapies utilizing EMDR, Parts work, ACT/Mindfulness, and Nurturing/Relational approaches with trauma and anxiety. Special interests in Geek Therapy (gaming and pop-culture related) and Neurodivergence. Best at creating safe spaces with young adults (even at heart), teens, and children as young as age 10 who are comfortable with telehealth and digital tools.
No current openings at this time. Providing telehealth therapy to clients in the states of Illinois, Michigan, or Missouri. Trained and focused in therapies utilizing EMDR, Parts work, ACT/Mindfulness, and Nurturing/Relational approaches with trauma and anxiety. Special interests in Geek Therapy (gaming and pop-culture related) and Neurodivergence. Best at creating safe spaces with young adults (even at heart), teens, and children as young as age 10 who are comfortable with telehealth and digital tools.
(314) 441-7189 View (314) 441-7189
Photo of Anthony Joseph Castro, Psychologist in Saint Louis, MO
Anthony Joseph Castro
Psychologist, PsyD
Verified Verified
Saint Louis, MO 63141
I have been a practicing Clinical Psychologist in the St. Louis area for over 20 years. I treat kids, teenagers, couples, and adults with various mental health issues. I have written a nationally published self-growth book and I have taught graduate psychology courses.
I have been a practicing Clinical Psychologist in the St. Louis area for over 20 years. I treat kids, teenagers, couples, and adults with various mental health issues. I have written a nationally published self-growth book and I have taught graduate psychology courses.
(314) 762-6502 View (314) 762-6502
Photo of Danielle Endejan, Licensed Professional Counselor in Saint Louis, MO
Danielle Endejan
Licensed Professional Counselor, MA, NCC, PLPC, CRAADC
Verified Verified
1 Endorsed
Saint Louis, MO 63130
I look forward to meeting you! I was born and raised in St. Louis, & obtained my undergraduate degree with honors in Counseling and Education followed by a Master of Arts in Counseling for Licensure in Professional Counseling from MBU. I utilize empirically proven interventions (such as Motivational Interviewing, CBT, DBT) interwoven with compassionate wisdom for the therapeutic goal of coming alongside you in your unique journey and extending the opportunity and hope for healing & growth through the situation you find yourself in. My desire is to provide an authentic and compassionate environment that fosters continuous healing.
I look forward to meeting you! I was born and raised in St. Louis, & obtained my undergraduate degree with honors in Counseling and Education followed by a Master of Arts in Counseling for Licensure in Professional Counseling from MBU. I utilize empirically proven interventions (such as Motivational Interviewing, CBT, DBT) interwoven with compassionate wisdom for the therapeutic goal of coming alongside you in your unique journey and extending the opportunity and hope for healing & growth through the situation you find yourself in. My desire is to provide an authentic and compassionate environment that fosters continuous healing.
(314) 470-9169 View (314) 470-9169
Photo of Eric Gregory, Licensed Professional Counselor in Saint Louis, MO
Eric Gregory
Licensed Professional Counselor, MDiv, MAC, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63116
I come to the counseling room as a fellow traveller with a strong desire to create emotional and spiritual safety, regardless of what must be faced. Much of my experience has been focused on helping men find hope and a voice amid brokenness, loneliness, and relational trouble. I meet with individuals wrestling with anxiety, depression, past or present abuse, sexual confusion, sexual addiction, and spiritual and emotional health in general. Real relief and real growth are really possible!
I come to the counseling room as a fellow traveller with a strong desire to create emotional and spiritual safety, regardless of what must be faced. Much of my experience has been focused on helping men find hope and a voice amid brokenness, loneliness, and relational trouble. I meet with individuals wrestling with anxiety, depression, past or present abuse, sexual confusion, sexual addiction, and spiritual and emotional health in general. Real relief and real growth are really possible!
(314) 207-5890 View (314) 207-5890
Photo of Afshan Malik, Licensed Professional Counselor in Saint Louis, MO
Afshan Malik
Licensed Professional Counselor, LPC, EMDR, Coach, MP
Verified Verified
1 Endorsed
Saint Louis, MO 63119  (Online Only)
Life transitions are the new beginning; unfortunately, past experiences, insecurities, trauma, and grief can influence the present behavior & actions. Making life transitions emotionally exhausting while getting the same results exacerbating feelings of stuck-ness in the rut. If you are tired of starting over and want to learn Why, When, & How you self-sabotage your success & relationships, If you want to gain mastery over your emotions, have clarity, focus, and commitment to your life goals. Grow personally/professionally, feel more in control, and less stressed than I am the therapeutic coach you need. Online and self-pay only.
Life transitions are the new beginning; unfortunately, past experiences, insecurities, trauma, and grief can influence the present behavior & actions. Making life transitions emotionally exhausting while getting the same results exacerbating feelings of stuck-ness in the rut. If you are tired of starting over and want to learn Why, When, & How you self-sabotage your success & relationships, If you want to gain mastery over your emotions, have clarity, focus, and commitment to your life goals. Grow personally/professionally, feel more in control, and less stressed than I am the therapeutic coach you need. Online and self-pay only.
(314) 310-7916 View (314) 310-7916
Photo of Melissa T Scolaro, Clinical Social Work/Therapist in Saint Louis, MO
Melissa T Scolaro
Clinical Social Work/Therapist, MSW, LCSW, MA
Verified Verified
Saint Louis, MO 63117
Waitlist for new clients
When the challenges of life and relationship present you with complex dilemmas and create painful or uncomfortable symptoms, therapy offers an opportunity for healing and long-lasting psychological change. The power of therapy is in the way it expands your choice in behaviors or ways of seeing others, yourself and your life circumstances. Through a compassionate journey of self-exploration I will help you work toward a fuller understanding of yourself which will lead to greater choice in how you live, love, work and play. It is a privilege to join you on your journey of self-discovery and healing.
When the challenges of life and relationship present you with complex dilemmas and create painful or uncomfortable symptoms, therapy offers an opportunity for healing and long-lasting psychological change. The power of therapy is in the way it expands your choice in behaviors or ways of seeing others, yourself and your life circumstances. Through a compassionate journey of self-exploration I will help you work toward a fuller understanding of yourself which will lead to greater choice in how you live, love, work and play. It is a privilege to join you on your journey of self-discovery and healing.
(314) 828-1020 View (314) 828-1020
Photo of Caycee McKinney, LPC Intern in Saint Louis, MO
Caycee McKinney
LPC Intern
Verified Verified
Saint Louis, MO 63104
Have you been struggling recently and not knowing how to cope? Have you been navigating stress with life, school, relationships, and/or your sports performance? I understand what it feels like to not know what is next, to feel like there is this weight on your shoulders and chest; I want you to know you are not alone. Therapy is nothing to be ashamed of and I want to be the person to help you through this stage in your life so you can become your most authentic self.
Have you been struggling recently and not knowing how to cope? Have you been navigating stress with life, school, relationships, and/or your sports performance? I understand what it feels like to not know what is next, to feel like there is this weight on your shoulders and chest; I want you to know you are not alone. Therapy is nothing to be ashamed of and I want to be the person to help you through this stage in your life so you can become your most authentic self.
(314) 748-1497 View (314) 748-1497

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$125

Therapists in Saint Louis, MO who prioritize treating:

91% Anxiety
86% Depression
77% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Stress
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

74% UnitedHealthcare UHC | UBH
71% Aetna
71% Cigna and Evernorth

How Therapists in Saint Louis, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.