Photo of Elizabeth Brown, Pre-Licensed Professional, MFA, PLPC
Elizabeth Brown
Pre-Licensed Professional, MFA, PLPC
Verified Verified
Saint Louis, MO 63104
I believe each of us deserves support on this winding and unpredictable journey of life. How we take care of our mental health impacts every aspect of our lives--our relationships, our work, our creative output, and more. At the same time, it can take a lot of courage to take a step forward to do this work. Maybe you’re ready to face past experiences of trauma or loss. Maybe you want to redefine your relationship with yourself--body, mind, spirit. Or maybe you see a pattern in the way you show up in relationships with others and you want to make a change.
I believe each of us deserves support on this winding and unpredictable journey of life. How we take care of our mental health impacts every aspect of our lives--our relationships, our work, our creative output, and more. At the same time, it can take a lot of courage to take a step forward to do this work. Maybe you’re ready to face past experiences of trauma or loss. Maybe you want to redefine your relationship with yourself--body, mind, spirit. Or maybe you see a pattern in the way you show up in relationships with others and you want to make a change.
(314) 296-3222 View (314) 296-3222
Photo of Andrea Kostadinovic, Pre-Licensed Professional, MA, PLPC
Andrea Kostadinovic
Pre-Licensed Professional, MA, PLPC
Verified Verified
Saint Louis, MO 63104
Have you ever felt like your life is an emotional roller coaster? I certainly have. Those rides can be thrilling at times, but can also leave you tense and terrified afterwards. Maybe you feel hopeless, mentally exhausted, stuck in your relationship, or overwhelmed with unwanted intrusive thoughts. Perhaps you’re unsatisfied with where you’re at in life and are unsure of how to move forward. It may be that you & your partner are emotionally drained from not knowing how to overcome challenges in your relationship. Whatever brought you here is valid & together we can develop a roadmap, find clarity, & deepen connection.
Have you ever felt like your life is an emotional roller coaster? I certainly have. Those rides can be thrilling at times, but can also leave you tense and terrified afterwards. Maybe you feel hopeless, mentally exhausted, stuck in your relationship, or overwhelmed with unwanted intrusive thoughts. Perhaps you’re unsatisfied with where you’re at in life and are unsure of how to move forward. It may be that you & your partner are emotionally drained from not knowing how to overcome challenges in your relationship. Whatever brought you here is valid & together we can develop a roadmap, find clarity, & deepen connection.
(314) 296-3222 View (314) 296-3222
Photo of Grayson Rosen, Pre-Licensed Professional, MA, PLPC
Grayson Rosen
Pre-Licensed Professional, MA, PLPC
Verified Verified
1 Endorsed
Saint Louis, MO 63104
Wherever you are in your journey, facing your struggles and seeking help is an act of courage. I specialize in supporting clients in self-exploration, identity development, building self-compassion, and embracing neurodivergence. As a queer and neurodivergent person myself, I strive to create an environment where people of all gender identities, attraction patterns, relational orientations, and neurotypes feel affirmed and can develop pride in who they are. My approach is rooted in empathy and non-judgmental acceptance and is built upon the practice of deep listening. Establishing a trusting relationship is my first priority.
Wherever you are in your journey, facing your struggles and seeking help is an act of courage. I specialize in supporting clients in self-exploration, identity development, building self-compassion, and embracing neurodivergence. As a queer and neurodivergent person myself, I strive to create an environment where people of all gender identities, attraction patterns, relational orientations, and neurotypes feel affirmed and can develop pride in who they are. My approach is rooted in empathy and non-judgmental acceptance and is built upon the practice of deep listening. Establishing a trusting relationship is my first priority.
(314) 296-3222 View (314) 296-3222
Photo of Danielle Thelen, Pre-Licensed Professional, PLPC, MEd, NCC
Danielle Thelen
Pre-Licensed Professional, PLPC, MEd, NCC
Verified Verified
Saint Louis, MO 63104
Are you constantly feeling overworked, overextended, overwhelmed, or just over it? Are you hoping to find a safe, comfortable space to reconnect with yourself in a world that is constantly asking and taking so much? My aim is to give you a small reprieve from the world – somewhere to cope, to process, to decompress, and connect with someone who cares, supports, and believes in you.
Are you constantly feeling overworked, overextended, overwhelmed, or just over it? Are you hoping to find a safe, comfortable space to reconnect with yourself in a world that is constantly asking and taking so much? My aim is to give you a small reprieve from the world – somewhere to cope, to process, to decompress, and connect with someone who cares, supports, and believes in you.
(314) 699-9377 View (314) 699-9377
Photo of McCoy Edmonds, Clinical Social Work/Therapist, LCSW
McCoy Edmonds
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63104
Waitlist for new clients
Hello! I'm McCoy and an AutPlay Certified Therapist. I work with Neurodivergent children (ADHD, Autistic, Dyslexic, etc.) and their families. When I work with Neurodivergent kids, my job is not to change their brain but to work with them to help kids become their best selves. I have experience working with a variety of client challenges, including big emotional outbursts, social isolation, high discipline at school, self injurious behavior, and parent overwhelm. My demeanor is calm and validating. I aim to make a space for everybody and every kind of human struggle. You and your child are welcome here.
Hello! I'm McCoy and an AutPlay Certified Therapist. I work with Neurodivergent children (ADHD, Autistic, Dyslexic, etc.) and their families. When I work with Neurodivergent kids, my job is not to change their brain but to work with them to help kids become their best selves. I have experience working with a variety of client challenges, including big emotional outbursts, social isolation, high discipline at school, self injurious behavior, and parent overwhelm. My demeanor is calm and validating. I aim to make a space for everybody and every kind of human struggle. You and your child are welcome here.
(314) 266-3489 View (314) 266-3489
Photo of Mitch Cartwright, Licensed Professional Counselor, MEd, LPC, NCC
Mitch Cartwright
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Saint Louis, MO 63104
Life is complex, and so are we! As relational beings, we often access our most preferred lives through connection and healing. When life feels misaligned, it can be hard to untangle the narratives holding power over us. You may feel at odds with the systems that impose expectations and limited self-compassion. Sometimes, we need support to sit with our feelings, histories, and dreams. Let’s name them, shift those power dynamics, and embark on a brave journey of exploration together. If you've been thinking about reaching out, it would be an honor to meet you and start that journey.
Life is complex, and so are we! As relational beings, we often access our most preferred lives through connection and healing. When life feels misaligned, it can be hard to untangle the narratives holding power over us. You may feel at odds with the systems that impose expectations and limited self-compassion. Sometimes, we need support to sit with our feelings, histories, and dreams. Let’s name them, shift those power dynamics, and embark on a brave journey of exploration together. If you've been thinking about reaching out, it would be an honor to meet you and start that journey.
(314) 296-3222 View (314) 296-3222
Photo of Joan A Di Pretore, Licensed Professional Counselor, MA, LPC
Joan A Di Pretore
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
Dedicated to my clients' happiness and success, I feel honored to be trusted with their innermost thoughts. They often report feeling completely overwhelmed and stressed by life situations: e.g. relationship conflict, conflict at work, loss of a loved one. Feeling that life is controlling them, they report feeling depressed, anxious, and doubting their own ability. Through our work together in therapy, my clients have felt empowered to regain the control necessary to make positive changes in their lives and relationships, and thereby resolve their conflicts, reduce their level of stress, and relieve their accompanying anxiety and depression.
Dedicated to my clients' happiness and success, I feel honored to be trusted with their innermost thoughts. They often report feeling completely overwhelmed and stressed by life situations: e.g. relationship conflict, conflict at work, loss of a loved one. Feeling that life is controlling them, they report feeling depressed, anxious, and doubting their own ability. Through our work together in therapy, my clients have felt empowered to regain the control necessary to make positive changes in their lives and relationships, and thereby resolve their conflicts, reduce their level of stress, and relieve their accompanying anxiety and depression.
(314) 714-4248 View (314) 714-4248
Photo of Rynn Wyrick, Licensed Professional Counselor, LPC, NCC
Rynn Wyrick
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Saint Louis, MO 63104
I specialize in offering trauma-informed therapy to LGBTQIA+ and neurodivergent adults residing in Missouri. As a queer and trans individual myself, my focus is on co-creating a safe and affirming environment for folks to thrive. I hold space for clients to explore and process their experiences of grief, complex trauma, and challenges stemming from the impacts of living in a traumatic and oppressive society. I particularly enjoy working with queer and neurodiverse individuals who are interested in taking a more deliberate approach to their personal growth and who wish to develop a deeper connection with themselves and their bodies.
I specialize in offering trauma-informed therapy to LGBTQIA+ and neurodivergent adults residing in Missouri. As a queer and trans individual myself, my focus is on co-creating a safe and affirming environment for folks to thrive. I hold space for clients to explore and process their experiences of grief, complex trauma, and challenges stemming from the impacts of living in a traumatic and oppressive society. I particularly enjoy working with queer and neurodiverse individuals who are interested in taking a more deliberate approach to their personal growth and who wish to develop a deeper connection with themselves and their bodies.
(314) 970-3579 View (314) 970-3579
Photo of Gabrielle Kunar-Macias, Pre-Licensed Professional, MA, PLPC, NCC
Gabrielle Kunar-Macias
Pre-Licensed Professional, MA, PLPC, NCC
Verified Verified
Saint Louis, MO 63104
Life can be beautiful, but let’s be honest, it can also be stressful! From our very first session, you can expect to feel safe, validated, and at ease. I use humor and a strengths-based approach to create a space where we can be our authentic selves. My style is integrative, trauma-informed, and I tailor our work to meet your individual needs, goals, and interest. I incorporate art, play, reading, mindfulness, inner child, and parts work into our sessions. I can also communicate and collaborate with you or your child’s other providers (school counselors, teachers, physicians, etc.) to ensure a holistic and coordinated approach.
Life can be beautiful, but let’s be honest, it can also be stressful! From our very first session, you can expect to feel safe, validated, and at ease. I use humor and a strengths-based approach to create a space where we can be our authentic selves. My style is integrative, trauma-informed, and I tailor our work to meet your individual needs, goals, and interest. I incorporate art, play, reading, mindfulness, inner child, and parts work into our sessions. I can also communicate and collaborate with you or your child’s other providers (school counselors, teachers, physicians, etc.) to ensure a holistic and coordinated approach.
(314) 296-3222 View (314) 296-3222
Photo of Lauren G Kempton, Clinical Social Work/Therapist, MSW, LCSW, MPH
Lauren G Kempton
Clinical Social Work/Therapist, MSW, LCSW, MPH
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Many of us carry around an old burden or ache that's been there so long that we may wonder if we'll ever be without it. We use any number of different ways to escape or cope — numbing, scrolling, ruminating, perfectionism, distraction, tuning out our feelings. I'm human; I've done all of these things, too. I know how difficult it can be to see the possibilities of feeling better when you are stuck in survival mode and old patterns. But if you're ready to let go of these burdens, and learn to feel everything that you are beyond the distraction, disconnection and pain, then I'm ready to do it with you.
Many of us carry around an old burden or ache that's been there so long that we may wonder if we'll ever be without it. We use any number of different ways to escape or cope — numbing, scrolling, ruminating, perfectionism, distraction, tuning out our feelings. I'm human; I've done all of these things, too. I know how difficult it can be to see the possibilities of feeling better when you are stuck in survival mode and old patterns. But if you're ready to let go of these burdens, and learn to feel everything that you are beyond the distraction, disconnection and pain, then I'm ready to do it with you.
(314) 804-0257 View (314) 804-0257
Photo of Connor Gunnarson, Pre-Licensed Professional, Intern
Connor Gunnarson
Pre-Licensed Professional, Intern
Verified Verified
Saint Louis, MO 63104
Have you ever found yourself in a state of in-between? Whether that is between jobs, identities, relationships, homes, and stages of life; life is a series of transitions. As we move through them, making connections between where we’ve been - where we currently are - and where we hope to go - can be a deeply empowering and ultimately healing experience. This experience of coming to know ourselves holistically can create beautiful new possibilities.
Have you ever found yourself in a state of in-between? Whether that is between jobs, identities, relationships, homes, and stages of life; life is a series of transitions. As we move through them, making connections between where we’ve been - where we currently are - and where we hope to go - can be a deeply empowering and ultimately healing experience. This experience of coming to know ourselves holistically can create beautiful new possibilities.
(314) 296-3222 View (314) 296-3222
Photo of Katie Murphy Hemenway, Pre-Licensed Professional, MEd, PLPC
Katie Murphy Hemenway
Pre-Licensed Professional, MEd, PLPC
Verified Verified
Saint Louis, MO 63104
Throughout our lives, many of us have been urged to mute ourselves, asked not to inconvenience or disrupt the people around us with our needs. We learn to suppress the things about us that challenge others, slowly eroding our connection to ourselves. There are countless reasons it happens: unsafe relationships, social expectations, systemic oppression, grief, life transitions, and so much more. I’ll help you tap into your inner creative resources as you learn to navigate your past, present, and future with authenticity and self-compassion.
Throughout our lives, many of us have been urged to mute ourselves, asked not to inconvenience or disrupt the people around us with our needs. We learn to suppress the things about us that challenge others, slowly eroding our connection to ourselves. There are countless reasons it happens: unsafe relationships, social expectations, systemic oppression, grief, life transitions, and so much more. I’ll help you tap into your inner creative resources as you learn to navigate your past, present, and future with authenticity and self-compassion.
(314) 296-3222 View (314) 296-3222
Photo of Melody Kim, Pre-Licensed Professional, PLPC
Melody Kim
Pre-Licensed Professional, PLPC
Verified Verified
Saint Louis, MO 63104
Sometimes, we just need a safe space where we can speak from the heart. My passion is to create that compassionate space with you. While I am all about meeting you wherever you are in life, I am also trained in helping people shift their relationship with anxiety, OCD, depression, and body-focused repetitive behaviors. Over time, my clients begin to feel more empowered to live in a way that aligns with their values rather than their fears. As a second-generation Asian American, I also bring a culturally informed perspective to therapy.
Sometimes, we just need a safe space where we can speak from the heart. My passion is to create that compassionate space with you. While I am all about meeting you wherever you are in life, I am also trained in helping people shift their relationship with anxiety, OCD, depression, and body-focused repetitive behaviors. Over time, my clients begin to feel more empowered to live in a way that aligns with their values rather than their fears. As a second-generation Asian American, I also bring a culturally informed perspective to therapy.
(314) 296-3222 View (314) 296-3222
Photo of Jeanne Sanchez, Pre-Licensed Professional, MEd, PLPC
Jeanne Sanchez
Pre-Licensed Professional, MEd, PLPC
Verified Verified
Saint Louis, MO 63104
You might feel like you’re carrying the weight of a thousand voices—some whispering fears about the future, others shouting reminders of what you think you should be doing. Maybe you’re wrestling with questions about parenthood, facing the ache of fertility struggles, or navigating the shifting tides of identity that come with pregnancy or parenting. These moments, full of both hope and uncertainty, can feel overwhelming, but you don’t have to hold them alone.
You might feel like you’re carrying the weight of a thousand voices—some whispering fears about the future, others shouting reminders of what you think you should be doing. Maybe you’re wrestling with questions about parenthood, facing the ache of fertility struggles, or navigating the shifting tides of identity that come with pregnancy or parenting. These moments, full of both hope and uncertainty, can feel overwhelming, but you don’t have to hold them alone.
(314) 296-3222 View (314) 296-3222
Photo of Allison Suesse, Clinical Social Work/Therapist, MSW, LCSW
Allison Suesse
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Welcome! I’m Allison and I specialize in treating trauma, anxiety, depression, & co-occurring addictions in a warm, inclusive & safe environment. We all have experiences from our past that have had a fragmenting impact on our lives, but the past doesn't have to define who we are or dictate who we are becoming. I believe you have an innate capacity to heal and grow into your best, most authentic self using therapy as a tool. Working together, we can identify ways of decreasing your symptoms, increasing your coping skills, addressing root cause(s), & most importantly, shifting self-sabotaging and/or addictive behavioral patterns.
Welcome! I’m Allison and I specialize in treating trauma, anxiety, depression, & co-occurring addictions in a warm, inclusive & safe environment. We all have experiences from our past that have had a fragmenting impact on our lives, but the past doesn't have to define who we are or dictate who we are becoming. I believe you have an innate capacity to heal and grow into your best, most authentic self using therapy as a tool. Working together, we can identify ways of decreasing your symptoms, increasing your coping skills, addressing root cause(s), & most importantly, shifting self-sabotaging and/or addictive behavioral patterns.
(314) 866-4173 View (314) 866-4173
Photo of Alyssa Castaño-Mann, Clinical Social Work/Therapist, LCSW
Alyssa Castaño-Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63104
Waitlist for new clients
I work with the healers and helpers who not only have seen the worst in their work, but also have a personal history of trauma. So many in the healing and helping professions have painful backgrounds that have fueled their fire to care for others. Healers experience some of the worst and most rampant burnout which can stem from a number of places including vicarious trauma and having past traumas triggered by clients, systems, and the overall work. Move from an inner place of fear, imposter syndrome and co-dependency to a place of inner security.
I work with the healers and helpers who not only have seen the worst in their work, but also have a personal history of trauma. So many in the healing and helping professions have painful backgrounds that have fueled their fire to care for others. Healers experience some of the worst and most rampant burnout which can stem from a number of places including vicarious trauma and having past traumas triggered by clients, systems, and the overall work. Move from an inner place of fear, imposter syndrome and co-dependency to a place of inner security.
(844) 586-0117 View (844) 586-0117
Photo of Jonathan Rieck, Clinical Social Work/Therapist, MSW, LCSW
Jonathan Rieck
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63104
Not accepting new clients
Beginning to search for a space to process emotions and experiences can be an intimidating space to navigate; I'm so glad to find you in this space of seeking support! I work with individuals to address many different issues and concern, including trauma, depression, stress, anxiety, attachment concerns, and life transitions. My aim is to partner with you to help build hope, resilience, and help recognize patterns you may experience and work to better understand them. People who are neurodivergent, LGBTQIA2S+, and of all racial, ethnic, and religious backgrounds are welcome in this space.
Beginning to search for a space to process emotions and experiences can be an intimidating space to navigate; I'm so glad to find you in this space of seeking support! I work with individuals to address many different issues and concern, including trauma, depression, stress, anxiety, attachment concerns, and life transitions. My aim is to partner with you to help build hope, resilience, and help recognize patterns you may experience and work to better understand them. People who are neurodivergent, LGBTQIA2S+, and of all racial, ethnic, and religious backgrounds are welcome in this space.
(314) 789-5977 View (314) 789-5977
Photo of Alexis Thurston, Pre-Licensed Professional, LMSW, RYT-200
Alexis Thurston
Pre-Licensed Professional, LMSW, RYT-200
Verified Verified
Saint Louis, MO 63104
My work focuses on creating positive and sustainable changes to improve your overall well-being through building self-esteem and improving coping skills. I work with clients through anxiety, depression, life transitions, eco-grief, performance improvement, substance abuse, communication, parenthood, stress management, and feelings related to money and finances.
My work focuses on creating positive and sustainable changes to improve your overall well-being through building self-esteem and improving coping skills. I work with clients through anxiety, depression, life transitions, eco-grief, performance improvement, substance abuse, communication, parenthood, stress management, and feelings related to money and finances.
(314) 296-3222 View (314) 296-3222
Photo of Shannon Koenigsfeld, Pre-Licensed Professional, MEd, PLPC
Shannon Koenigsfeld
Pre-Licensed Professional, MEd, PLPC
Verified Verified
Saint Louis, MO 63104
Hi, I am glad you're here. I know it can be overwhelming to reach out to a potential counselor, but by being here, you've already taken the first step and that is important. I have experience working with individuals from many different backgrounds dealing with anxiety, depression, low self-esteem, relational conflicts, and other issues. I am a proud member of the LGBTQIA+ community and also have a passion for working with those affected by issues that this community faces.
Hi, I am glad you're here. I know it can be overwhelming to reach out to a potential counselor, but by being here, you've already taken the first step and that is important. I have experience working with individuals from many different backgrounds dealing with anxiety, depression, low self-esteem, relational conflicts, and other issues. I am a proud member of the LGBTQIA+ community and also have a passion for working with those affected by issues that this community faces.
(314) 296-3222 View (314) 296-3222
Photo of Jason Heisserer, Pre-Licensed Professional, EdD, MSW, LMSW
Jason Heisserer
Pre-Licensed Professional, EdD, MSW, LMSW
Verified Verified
Saint Louis, MO 63104
Disrupting stories we believe about ourselves and the world takes curiosity, grace, and tenderness. (Re)Discovering who we are and living as that person may feel like you are untangling knots of confusion, emotion, or pain. Sometimes it feels like a search for meaning, joy, or humor. And sometimes it requires sitting with ourselves in the memories and emotions of the moment as they move through our body and awareness.
Disrupting stories we believe about ourselves and the world takes curiosity, grace, and tenderness. (Re)Discovering who we are and living as that person may feel like you are untangling knots of confusion, emotion, or pain. Sometimes it feels like a search for meaning, joy, or humor. And sometimes it requires sitting with ourselves in the memories and emotions of the moment as they move through our body and awareness.
(314) 296-3222 View (314) 296-3222
1

See more therapy options for 63104

How does your Therapist compare?

Number of Therapists in 63104

60+

Average cost per session

$135

Therapists in 63104 who prioritize treating:

97% Anxiety
93% Depression
76% Stress
75% Life Transitions
74% Relationship Issues
71% Self Esteem
69% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

94% Cigna and Evernorth
76% Aetna
74% UnitedHealthcare UHC | UBH

How Therapists in 63104 see their clients

65% In Person and Online
35% Online Only

Gender breakdown

84% Female
8% Male
8% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 63104?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.