Photo of Kristin Smith, LCPC, CADC, MA, Counselor
Kristin Smith
Counselor, LCPC, CADC, MA
Verified Verified
Springfield, IL 62703
Kristin Smith is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor. She received her Master's Degree in Counseling from Lincoln Christian University. She has a wide range of clinical experience working with individuals, children, teens, and families experiencing challenges with anxiety, depression, anger management, PTSD, bipolar disorder, personality disorders, co-occurring disorders (mental health and substance abuse), life changes and transitions, relationships, grief and loss, and substance abuse/ addictions. Ms. Smith has worked in outpatient and residential settings both at Memorial and SIU.
Kristin Smith is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor. She received her Master's Degree in Counseling from Lincoln Christian University. She has a wide range of clinical experience working with individuals, children, teens, and families experiencing challenges with anxiety, depression, anger management, PTSD, bipolar disorder, personality disorders, co-occurring disorders (mental health and substance abuse), life changes and transitions, relationships, grief and loss, and substance abuse/ addictions. Ms. Smith has worked in outpatient and residential settings both at Memorial and SIU.
(217) 269-1684 View (217) 269-1684
Photo of Julie Tucker-Ponder, LCSW, CADC, MAATP, Clinical Social Work/Therapist
Julie Tucker-Ponder
Clinical Social Work/Therapist, LCSW, CADC, MAATP
Verified Verified
Springfield, IL 62703
I am the co-president of a Psychiatric Assoc. Of Central Illinois and the founder of Pastures of Hope and J. Ponder Counseling & Coaching. I have been an LCSW and a certified addiction counselor in Illinois for over 27 years. Most recently, I have earned my certification as a life coach and am the behavioral specialist at Losin’ It with Sonya Jones.
I am the co-president of a Psychiatric Assoc. Of Central Illinois and the founder of Pastures of Hope and J. Ponder Counseling & Coaching. I have been an LCSW and a certified addiction counselor in Illinois for over 27 years. Most recently, I have earned my certification as a life coach and am the behavioral specialist at Losin’ It with Sonya Jones.
(217) 909-9080 View (217) 909-9080
Photo of Brittany Helmich - Brittany Helmich- Behavioral Health Center of IL., LCPC, CADC, MA
Brittany Helmich- Behavioral Health Center of IL.
Licensed Clinical Professional Counselor, LCPC, CADC, MA
Verified Verified
Springfield, IL 62703
Brittany Helmich is a LCPC and CADC. She attained her Bachelor’s Degree in Psychology and Criminal Justice from Blackburn College and her Master's Degree in Clinical Adult Psychology from Southern Illinois University-Edwardsville. Brittany’s clinical experience ranges from Wells Center, community mental health, both Gateway residential and outpatient substance use disorder treatment, Memorial psychiatric response team and crisis counseling, and working with service members and their families through the Illinois Army and Air National Guard. Compassion focused, adapting to life changes, losses, aging and healthcare, retirement.
Brittany Helmich is a LCPC and CADC. She attained her Bachelor’s Degree in Psychology and Criminal Justice from Blackburn College and her Master's Degree in Clinical Adult Psychology from Southern Illinois University-Edwardsville. Brittany’s clinical experience ranges from Wells Center, community mental health, both Gateway residential and outpatient substance use disorder treatment, Memorial psychiatric response team and crisis counseling, and working with service members and their families through the Illinois Army and Air National Guard. Compassion focused, adapting to life changes, losses, aging and healthcare, retirement.
(217) 290-1345 View (217) 290-1345
Photo of Hillary LaMontagne, LCPC, CADC
Hillary LaMontagne
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
Springfield, IL 62703
Hillary has over 20 years of experience in the mental health field and offers therapy for individuals ages 13 and up dealing with Depression, Anxiety, Bipolar Disorder, PTSD, OCD, and personality disorders. Hillary enjoys working with individuals who have experienced grief and loss through death and divorce, are healing from trauma, moms dealing with postpartum depression, and the LGBTQ community. Her specialty areas include substance abuse recovery and transgender transitions. She offers animal-assisted therapy with her dog, Holly, to create a relaxed and comforting environment during sessions.
Hillary has over 20 years of experience in the mental health field and offers therapy for individuals ages 13 and up dealing with Depression, Anxiety, Bipolar Disorder, PTSD, OCD, and personality disorders. Hillary enjoys working with individuals who have experienced grief and loss through death and divorce, are healing from trauma, moms dealing with postpartum depression, and the LGBTQ community. Her specialty areas include substance abuse recovery and transgender transitions. She offers animal-assisted therapy with her dog, Holly, to create a relaxed and comforting environment during sessions.
(217) 773-5417 View (217) 773-5417
Photo of Virginia L Thompson, MSW, LCSW, Clinical Social Work/Therapist
Virginia L Thompson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Springfield, IL 62703
I have been practicing therapy in the Springfield area for more than 25 years. I have a wide range of experiences in working with problems such depression, anxiety,and work relationships as well as relationship problems in marriages and families. I feel I am flexible with different issues and situations.
I have been practicing therapy in the Springfield area for more than 25 years. I have a wide range of experiences in working with problems such depression, anxiety,and work relationships as well as relationship problems in marriages and families. I feel I am flexible with different issues and situations.
(217) 917-4009 View (217) 917-4009
Photo of Jesse Gutierrez, LCSW, Clinical Social Work/Therapist
Jesse Gutierrez
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, IL 62703
Jesse Gutierrez is a Licensed Clinical Social Worker with 16+ years working with a wide range of clinical experiences in community mental health, Memorial Health Systems, Memorial Medical Center Employee Award of the month, outpatient private practice, Mental Health Centers of Central Illinois Crisis intervention programs, partial hospitalization Memorial Counseling Associates, Consulting, and Clinical Manager of Physicians Services at Vine Street. Jesse provides therapy to individuals struggling with depression, anxiety, PTSD, life changes and transitions, grief, self-esteem, anger management, and stress management.
Jesse Gutierrez is a Licensed Clinical Social Worker with 16+ years working with a wide range of clinical experiences in community mental health, Memorial Health Systems, Memorial Medical Center Employee Award of the month, outpatient private practice, Mental Health Centers of Central Illinois Crisis intervention programs, partial hospitalization Memorial Counseling Associates, Consulting, and Clinical Manager of Physicians Services at Vine Street. Jesse provides therapy to individuals struggling with depression, anxiety, PTSD, life changes and transitions, grief, self-esteem, anger management, and stress management.
(217) 269-8542 View (217) 269-8542
Photo of Chelsie Miller, LCPC, MA, Counselor
Chelsie Miller
Counselor, LCPC, MA
Verified Verified
Springfield, IL 62703
She believes in establishing a compassion focused, secure, trusting, respectful space with individuals to guide them in exploring, gaining tools, strategies, and motivation for reaching goals and living a more fulfilling life. She hopes to continue helping others see their value and strengths in a non-judgmental environment. Her clinical experience in education has primarily been focused on working with children, adolescents and their families from diverse cultures and backgrounds. Chelsie also works with adults with emphasis on health and overall wellness in one's life in group practice. www.behaviorahealth.center
She believes in establishing a compassion focused, secure, trusting, respectful space with individuals to guide them in exploring, gaining tools, strategies, and motivation for reaching goals and living a more fulfilling life. She hopes to continue helping others see their value and strengths in a non-judgmental environment. Her clinical experience in education has primarily been focused on working with children, adolescents and their families from diverse cultures and backgrounds. Chelsie also works with adults with emphasis on health and overall wellness in one's life in group practice. www.behaviorahealth.center
(217) 216-8354 View (217) 216-8354
Photo of Dr. John Arroyo, PsyD, MA, Psychologist
Dr. John Arroyo
Psychologist, PsyD, MA
Verified Verified
Springfield, IL 62703
I am a licensed clinical psychologist working out of Springfield, IL. My emphasis is on neuropsychological testing and evaluation for preschool, school aged children, adolescents, and families in helping support 504 and IEP intervention and accommodations. I can assist with developmental and behavioral issues. My background includes hospitals, community mental health centers, and forensic settings. When providing therapy, I have an eclectic approach leaning on Cognitive-Behavioral, Systemic, and Family Dynamic approaches. My areas of clinical focus include diagnostic assessment, therapy with children, and work in forensic settings. I speak, read, and write in Spanish.
I am a licensed clinical psychologist working out of Springfield, IL. My emphasis is on neuropsychological testing and evaluation for preschool, school aged children, adolescents, and families in helping support 504 and IEP intervention and accommodations. I can assist with developmental and behavioral issues. My background includes hospitals, community mental health centers, and forensic settings. When providing therapy, I have an eclectic approach leaning on Cognitive-Behavioral, Systemic, and Family Dynamic approaches. My areas of clinical focus include diagnostic assessment, therapy with children, and work in forensic settings. I speak, read, and write in Spanish.
(217) 745-8044 View (217) 745-8044
Photo of Jon Bormann, LCPC
Jon Bormann
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Springfield, IL 62703
Is life not how you want or planned for it to be? Are the sources of stress and worry creating a daily struggle? The human journey is fraught with peril and navigating the challenges we face can feel overwhelming. I am Jon Mark Bormann, a licensed clinical professional counselor. I believe that the goal of therapy is to restore enjoyment to life.
Is life not how you want or planned for it to be? Are the sources of stress and worry creating a daily struggle? The human journey is fraught with peril and navigating the challenges we face can feel overwhelming. I am Jon Mark Bormann, a licensed clinical professional counselor. I believe that the goal of therapy is to restore enjoyment to life.
(217) 727-6172 View (217) 727-6172
Photo of Victoria Kamhi, LCPC
Victoria Kamhi
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Springfield, IL 62703
Hi – I’m Vicki – thank you for taking the time to look at my bio. No matter what you’re going through right now, please know that there is more right with you than there is wrong. I can help you: build on the strengths you already have (you have more than you think!), let go of unhelpful thoughts and behaviors that no longer serve you, and find a path to create a life full of wellness, personal growth, joy and meaning. I am a Licensed Clinical Professional Counselor (LCPC) and Certified Alcohol/Other Drug Counselor (CADC) with over 15 years of counseling experience.
Hi – I’m Vicki – thank you for taking the time to look at my bio. No matter what you’re going through right now, please know that there is more right with you than there is wrong. I can help you: build on the strengths you already have (you have more than you think!), let go of unhelpful thoughts and behaviors that no longer serve you, and find a path to create a life full of wellness, personal growth, joy and meaning. I am a Licensed Clinical Professional Counselor (LCPC) and Certified Alcohol/Other Drug Counselor (CADC) with over 15 years of counseling experience.
(872) 241-1108 View (872) 241-1108
Photo of Victoria (Vicki) Kamhi, MA, LCPC, CADC
Victoria (Vicki) Kamhi
Licensed Clinical Professional Counselor, MA, LCPC, CADC
Verified Verified
Springfield, IL 62703
Hi I'm Vicki Kamhi, owner of Find Your Path Therapy. Do you ever feel lost as you wander on a path that doesn’t seem to go anywhere? Or maybe you’re standing at a fork in the road and you aren’t sure which way to go. We all face some pretty tough challenges at times and sometimes we just don't know how to deal with them. No matter what you're going through right now, you can get through it. I can help. We can work together to sort out what is important to you, explore issues that are keeping you stuck, and build on your current strengths (you have more than you think!) by adding new strategies tailored for you.
Hi I'm Vicki Kamhi, owner of Find Your Path Therapy. Do you ever feel lost as you wander on a path that doesn’t seem to go anywhere? Or maybe you’re standing at a fork in the road and you aren’t sure which way to go. We all face some pretty tough challenges at times and sometimes we just don't know how to deal with them. No matter what you're going through right now, you can get through it. I can help. We can work together to sort out what is important to you, explore issues that are keeping you stuck, and build on your current strengths (you have more than you think!) by adding new strategies tailored for you.
(309) 232-8670 View (309) 232-8670
Photo of Karyn Warford, LCSW, Clinical Social Work/Therapist
Karyn Warford
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, IL 62703
Hi! I’m a licensed therapist with over 6 years of experience helping individuals with issues such as anxiety, depression, women's issues, relationship issues, addiction, ADHD, stress, and more. I draw from modalities such as Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dance/Movement Therapy, and the Gottman Method. If you’re feeling stuck in the same patterns that keep you from living your most meaningful life and reaching your goals, or your current strategies aren’t helping you to achieve your bigger goals, I can help.
Hi! I’m a licensed therapist with over 6 years of experience helping individuals with issues such as anxiety, depression, women's issues, relationship issues, addiction, ADHD, stress, and more. I draw from modalities such as Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dance/Movement Therapy, and the Gottman Method. If you’re feeling stuck in the same patterns that keep you from living your most meaningful life and reaching your goals, or your current strategies aren’t helping you to achieve your bigger goals, I can help.
(217) 292-6925 View (217) 292-6925
Photo of J. Graham Thompson, LMFT, Marriage & Family Therapist
J. Graham Thompson
Marriage & Family Therapist, LMFT
Verified Verified
Springfield, IL 62703  (Online Only)
I am the only fully Certified Gottman Couples Therapist in Central Illinois. This approach has been proven to be effective by empirical research. You learn skills that restore emotional communication and closeness in couples. Really hearing your partner's reality restores emotional closeness. Stop the day to day negativity as a couple. Gottman therapy targets patterns that may be impeding you in attaining your relationship goals. The therapy teaches concise skills addressing issues where the "rubber hits the ground." I am also a Licensed Marriage and Family Therapist in Illinois. In addition to couples, I see families, children, and individuals.
I am the only fully Certified Gottman Couples Therapist in Central Illinois. This approach has been proven to be effective by empirical research. You learn skills that restore emotional communication and closeness in couples. Really hearing your partner's reality restores emotional closeness. Stop the day to day negativity as a couple. Gottman therapy targets patterns that may be impeding you in attaining your relationship goals. The therapy teaches concise skills addressing issues where the "rubber hits the ground." I am also a Licensed Marriage and Family Therapist in Illinois. In addition to couples, I see families, children, and individuals.
(217) 645-6741 View (217) 645-6741
Photo of Sophie Roth, LCSW, Clinical Social Work/Therapist
Sophie Roth
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, IL 62703
Sophie's years of experience contribute to her professional achievements and advocacy toward overall health and wellness in group private practice at Bahn and Associates DBA BHC of Il. Sophie has a broad clinical background ranging from working in inpatient psychiatry with children and adolescents. Sophie has a diverse range of working with adults in the community toward personal strengths, growth, well-being in context of physical, social, spiritual, and emotional influencing mental health. Sophie has experience working in case management, psychotherapy, and working as a behavioral health consultant at Memorial Health Systems.
Sophie's years of experience contribute to her professional achievements and advocacy toward overall health and wellness in group private practice at Bahn and Associates DBA BHC of Il. Sophie has a broad clinical background ranging from working in inpatient psychiatry with children and adolescents. Sophie has a diverse range of working with adults in the community toward personal strengths, growth, well-being in context of physical, social, spiritual, and emotional influencing mental health. Sophie has experience working in case management, psychotherapy, and working as a behavioral health consultant at Memorial Health Systems.
(217) 216-1875 View (217) 216-1875
Photo of Rebecca Marshall, LCPC, MA, EMDR, Counselor
Rebecca Marshall
Counselor, LCPC, MA, EMDR
Verified Verified
Springfield, IL 62703
I believe that the relationship between the therapist and client is very important. It’s very important to me that I create strong relationships with my clients based on trust and acceptance. I take a holistic approach, as our mental health is as important as our physical health, and they are often related to one another. I utilize cognitive behavioral therapy and a person-centered approach. I can assist people who have mood disorders, anxiety, grief, trauma, substance abuse, parenting and family conflicts and LGBTQ support. I encourage strength and endurance in finding joy in our lives and supporting understanding to move forward.
I believe that the relationship between the therapist and client is very important. It’s very important to me that I create strong relationships with my clients based on trust and acceptance. I take a holistic approach, as our mental health is as important as our physical health, and they are often related to one another. I utilize cognitive behavioral therapy and a person-centered approach. I can assist people who have mood disorders, anxiety, grief, trauma, substance abuse, parenting and family conflicts and LGBTQ support. I encourage strength and endurance in finding joy in our lives and supporting understanding to move forward.
(217) 635-3684 View (217) 635-3684
Photo of Marvin Merriweather, MSW, LCSW, Clinical Social Work/Therapist
Marvin Merriweather
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Springfield, IL 62703
Waitlist for new clients
I am Licensed Clinical Social Worker who has spent my entire career working to understand why mental health is just as important as our physical and spiritual health. I enjoy working directly with a wide range of client populations, ages 14 -65+ years old. I am particularly interested in working with clients struggling with post- traumatic stress disorder, anxiety, depression, and societal related stressors. I offer a safe, non-judgmental environment to help client’s process underlying feelings, emotions, and thoughts in order to minimize stress, mobilize coping skills, and access social resources.
I am Licensed Clinical Social Worker who has spent my entire career working to understand why mental health is just as important as our physical and spiritual health. I enjoy working directly with a wide range of client populations, ages 14 -65+ years old. I am particularly interested in working with clients struggling with post- traumatic stress disorder, anxiety, depression, and societal related stressors. I offer a safe, non-judgmental environment to help client’s process underlying feelings, emotions, and thoughts in order to minimize stress, mobilize coping skills, and access social resources.
(217) 979-5645 View (217) 979-5645
Photo of Donna Givens, RN, MA, LCPC, Counselor
Donna Givens
Counselor, RN, MA, LCPC
Verified Verified
1 Endorsed
Springfield, IL 62703
Not accepting new clients
I have worked in the behavioral health field since 1980. I have been a licensed clinical professional counselor for over fifteen years. I have come to the decision to start in private practice. I work with children through the elderly; substance abuse, behavioral problems, depression, anxiety, grief and adjustment issues. I also work with couples, individuals and groups. I am willing to be as flexible as possible with my hours. I have have office space in Springfield, and also have virtual sessions.
I have worked in the behavioral health field since 1980. I have been a licensed clinical professional counselor for over fifteen years. I have come to the decision to start in private practice. I work with children through the elderly; substance abuse, behavioral problems, depression, anxiety, grief and adjustment issues. I also work with couples, individuals and groups. I am willing to be as flexible as possible with my hours. I have have office space in Springfield, and also have virtual sessions.
(618) 912-4048 View (618) 912-4048
Photo of Stephani Cave, MA, LCPC, NCC, Counselor
Stephani Cave
Counselor, MA, LCPC, NCC
Verified Verified
2 Endorsed
Springfield, IL 62703
My ideal client values self-motivation, hard work, self-understanding, and self-discovery. My ideal client understands that therapy is a commitment. My ideal client appreciates time and uses therapy time wisely. My ideal client agrees to follow through on assignments between sessions, pay promptly, and keep appointments. I help clients facing infertility and other reproductive issues. I also treat the associated issues of marriage and relationship, grief and loss, depression, anxiety, self-esteem, assertiveness, decision-making, and stress management.
My ideal client values self-motivation, hard work, self-understanding, and self-discovery. My ideal client understands that therapy is a commitment. My ideal client appreciates time and uses therapy time wisely. My ideal client agrees to follow through on assignments between sessions, pay promptly, and keep appointments. I help clients facing infertility and other reproductive issues. I also treat the associated issues of marriage and relationship, grief and loss, depression, anxiety, self-esteem, assertiveness, decision-making, and stress management.
(217) 566-4023 View (217) 566-4023
Photo of Benjamin A Rasche, MA, LCPC, Counselor
Benjamin A Rasche
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Springfield, IL 62703
Anger, anxiety, depression, and relationship problems can be very challenging. When we blow-up, it’s usually on the people we care the most about. When our relationships aren’t good, it can impact nearly everything we do. When anxiety or depression becomes too much, you can feel as though you are lost or constantly overwhelmed. I specialize in helping people who are overcome by anger, struggling with their relationships, drowning in depression, and/or frozen by anxiety. People who reach out to me for support realize they're not living the life they want. They know they’re capable of more and want to fix their situation.
Anger, anxiety, depression, and relationship problems can be very challenging. When we blow-up, it’s usually on the people we care the most about. When our relationships aren’t good, it can impact nearly everything we do. When anxiety or depression becomes too much, you can feel as though you are lost or constantly overwhelmed. I specialize in helping people who are overcome by anger, struggling with their relationships, drowning in depression, and/or frozen by anxiety. People who reach out to me for support realize they're not living the life they want. They know they’re capable of more and want to fix their situation.
(217) 718-5787 View (217) 718-5787
Photo of Kelly Huggins, MSW, LCSW, Clinical Social Work/Therapist
Kelly Huggins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
10 Endorsed
Springfield, IL 62703
Grief and trauma often leave us feeling broken and damaged, alone and helpless, and fighting to just survive. You might not recognize yourself now or remember a time you didn't feel like this. Your grief may be so overwhelming that you don't even know what you feel. Either way, one thing is for sure: you're ready for some relief. You're ready to face your trauma and begin to heal. You're ready to feel the sun on your face. Most of all, you're ready to live again with a sense of hope and joy.
Grief and trauma often leave us feeling broken and damaged, alone and helpless, and fighting to just survive. You might not recognize yourself now or remember a time you didn't feel like this. Your grief may be so overwhelming that you don't even know what you feel. Either way, one thing is for sure: you're ready for some relief. You're ready to face your trauma and begin to heal. You're ready to feel the sun on your face. Most of all, you're ready to live again with a sense of hope and joy.
(630) 454-1407 View (630) 454-1407
1

See more therapy options for 62703

How does your Therapist compare?

Number of Therapists in 62703

20+

Average cost per session

$125

Therapists in 62703 who prioritize treating:

92% Depression
88% Anxiety
80% Coping Skills
76% Grief
72% Life Transitions
68% Relationship Issues
68% Stress

Average years in practice

17 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
70% Aetna
61% Health Alliance

How Therapists in 62703 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

73% Female
27% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 62703?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.