Therapists in 62703

Photo of Elizabeth Roth, Licensed Clinical Professional Counselor, LCPC, MA
Elizabeth Roth
Licensed Clinical Professional Counselor, LCPC, MA
2 Endorsed
Springfield, IL 62703
Elizabeth Roth-Suhrbier is a Licensed Clinical Professional Counselor with a range of clinical experiences in community mental health, Memorial Health Systems, Gateway Foundation in admissions and intake department, Individual Advocacy group, Lincoln Prairie, and Contact Ministries. Elizabeth provides therapy to individuals 5 years of age and older to adults struggling with anxiety, depression, school and peer relational difficulties, academic challenges, grief and loss, self-esteem, self-confidence, stress management, PTSD, and managing and coping effectively with life transitions and adjustment.
Elizabeth Roth-Suhrbier is a Licensed Clinical Professional Counselor with a range of clinical experiences in community mental health, Memorial Health Systems, Gateway Foundation in admissions and intake department, Individual Advocacy group, Lincoln Prairie, and Contact Ministries. Elizabeth provides therapy to individuals 5 years of age and older to adults struggling with anxiety, depression, school and peer relational difficulties, academic challenges, grief and loss, self-esteem, self-confidence, stress management, PTSD, and managing and coping effectively with life transitions and adjustment.
(217) 858-2288 View (217) 858-2288
Photo of Hillary LaMontagne, Licensed Clinical Professional Counselor, LCPC, CADC
Hillary LaMontagne
Licensed Clinical Professional Counselor, LCPC, CADC
Springfield, IL 62703
Hillary has over 20 years of experience in the mental health field and offers therapy for individuals ages 13 and up dealing with Depression, Anxiety, Bipolar Disorder, PTSD, OCD, and personality disorders. Hillary enjoys working with individuals who have experienced grief and loss through death and divorce, are healing from trauma, moms dealing with postpartum depression, those with terminal illnesses, and the LGBTQ community. Her specialty areas include substance abuse recovery and transgender transitions. She offers animal-assisted therapy with her dog, Holly, to create a relaxed and comforting environment during sessions.
Hillary has over 20 years of experience in the mental health field and offers therapy for individuals ages 13 and up dealing with Depression, Anxiety, Bipolar Disorder, PTSD, OCD, and personality disorders. Hillary enjoys working with individuals who have experienced grief and loss through death and divorce, are healing from trauma, moms dealing with postpartum depression, those with terminal illnesses, and the LGBTQ community. Her specialty areas include substance abuse recovery and transgender transitions. She offers animal-assisted therapy with her dog, Holly, to create a relaxed and comforting environment during sessions.
(217) 773-5417 View (217) 773-5417
Photo of Dr. John Arroyo, Psychologist, PsyD, MA
Dr. John Arroyo
Psychologist, PsyD, MA
Springfield, IL 62703
During the past 30 years, my emphasis is on neuropsychological testing and evaluation for preschool, school aged children, adolescents, and families in helping support 504 and IEP intervention and accommodations. I can assist with developmental and behavioral issues. My background includes hospitals, community mental health centers, and forensic settings. When providing therapy, I have an eclectic approach leaning on Cognitive-Behavioral, Systemic, and Family Dynamic approaches. My areas of clinical focus include diagnostic assessment, therapy with children, and work in forensic settings. I speak, read, and write in Spanish.
During the past 30 years, my emphasis is on neuropsychological testing and evaluation for preschool, school aged children, adolescents, and families in helping support 504 and IEP intervention and accommodations. I can assist with developmental and behavioral issues. My background includes hospitals, community mental health centers, and forensic settings. When providing therapy, I have an eclectic approach leaning on Cognitive-Behavioral, Systemic, and Family Dynamic approaches. My areas of clinical focus include diagnostic assessment, therapy with children, and work in forensic settings. I speak, read, and write in Spanish.
(217) 745-8044 View (217) 745-8044
Photo of Chelsie Miller, Counselor, LCPC, MA
Chelsie Miller
Counselor, LCPC, MA
Springfield, IL 62703
Stressed, overwhelmed, or just over life? Let’s talk it out and then fix it together! Hi, I’m Chelsie and I’ve spent the last decade helping kids, teens and adults navigate life’s curveballs; from anxiety and ADHD to big transitions, trauma, and everything in between. I am especially passionate about working with neurodivergent individuals, and it has been a privilege to support them in navigating their unique challenges and strengths. Depending on your needs, we might pull from cognitive behavioral therapy, solution-focused techniques, person-centered work, dialectical behavioral therapy skills, play therapy, and more.
Stressed, overwhelmed, or just over life? Let’s talk it out and then fix it together! Hi, I’m Chelsie and I’ve spent the last decade helping kids, teens and adults navigate life’s curveballs; from anxiety and ADHD to big transitions, trauma, and everything in between. I am especially passionate about working with neurodivergent individuals, and it has been a privilege to support them in navigating their unique challenges and strengths. Depending on your needs, we might pull from cognitive behavioral therapy, solution-focused techniques, person-centered work, dialectical behavioral therapy skills, play therapy, and more.
(217) 216-8354 View (217) 216-8354
Photo of Virginia L Thompson, Clinical Social Work/Therapist, MSW, LCSW
Virginia L Thompson
Clinical Social Work/Therapist, MSW, LCSW
Springfield, IL 62703
I have been practicing therapy in the Springfield area for more than 25 years. I have a wide range of experiences in working with problems such depression, anxiety,and work relationships as well as relationship problems in marriages and families. I feel I am flexible with different issues and situations.
I have been practicing therapy in the Springfield area for more than 25 years. I have a wide range of experiences in working with problems such depression, anxiety,and work relationships as well as relationship problems in marriages and families. I feel I am flexible with different issues and situations.
(217) 917-4009 View (217) 917-4009
Photo of Rebecca Marshall, Licensed Clinical Professional Counselor, LCPC, MA, EMDR
Rebecca Marshall
Licensed Clinical Professional Counselor, LCPC, MA, EMDR
Springfield, IL 62703
I believe that the relationship between the therapist and client is very important. It’s very important to me that I create strong relationships with my clients based on trust and acceptance. I take a holistic approach, as our mental health is as important as our physical health, and they are often related to one another. I utilize cognitive behavioral therapy and a person-centered approach. I can assist people who have mood disorders, anxiety, grief, trauma, substance abuse, parenting and family conflicts and LGBTQ support. I encourage strength and endurance in finding joy in our lives and supporting understanding to move forward.
I believe that the relationship between the therapist and client is very important. It’s very important to me that I create strong relationships with my clients based on trust and acceptance. I take a holistic approach, as our mental health is as important as our physical health, and they are often related to one another. I utilize cognitive behavioral therapy and a person-centered approach. I can assist people who have mood disorders, anxiety, grief, trauma, substance abuse, parenting and family conflicts and LGBTQ support. I encourage strength and endurance in finding joy in our lives and supporting understanding to move forward.
(217) 635-3684 View (217) 635-3684
Photo of Kristin Smith, Counselor, LCPC, CADC, MA
Kristin Smith
Counselor, LCPC, CADC, MA
Springfield, IL 62703
You might be feeling overwhelmed by the weight of everyday demands — work stress, family expectations, or that constant inner critic telling you that you’re not enough. Your friends and loved ones may try to be supportive, but it just isn’t clicking. You may have tried every self-help book, meditation, workout class, but still can’t turn down the noise in your own mind. My passion is to help clients find balance and peace within themselves and their relationships. I graduated from Lincoln Christian University in 2016 with a Masters in Counseling. I am a Licensed Clinical Professional Counselor in Illinois.
You might be feeling overwhelmed by the weight of everyday demands — work stress, family expectations, or that constant inner critic telling you that you’re not enough. Your friends and loved ones may try to be supportive, but it just isn’t clicking. You may have tried every self-help book, meditation, workout class, but still can’t turn down the noise in your own mind. My passion is to help clients find balance and peace within themselves and their relationships. I graduated from Lincoln Christian University in 2016 with a Masters in Counseling. I am a Licensed Clinical Professional Counselor in Illinois.
(217) 269-1684 View (217) 269-1684
Photo of Brittany Helmich, Licensed Clinical Professional Counselor, LCPC, CADC, MA
Brittany Helmich
Licensed Clinical Professional Counselor, LCPC, CADC, MA
1 Endorsed
Springfield, IL 62703
Brittany Helmich is a LCPC and CADC. She attained her Bachelor’s Degree in Psychology and Criminal Justice from Blackburn College and her Master's Degree in Clinical Adult Psychology from Southern Illinois University-Edwardsville. Brittany’s clinical experience ranges from Wells Center, community mental health, both Gateway residential and outpatient substance use disorder treatment, Memorial psychiatric response team and crisis counseling, and working with service members and their families through the Illinois Army and Air National Guard. Compassion focused, adapting to life changes, losses, aging and healthcare, retirement.
Brittany Helmich is a LCPC and CADC. She attained her Bachelor’s Degree in Psychology and Criminal Justice from Blackburn College and her Master's Degree in Clinical Adult Psychology from Southern Illinois University-Edwardsville. Brittany’s clinical experience ranges from Wells Center, community mental health, both Gateway residential and outpatient substance use disorder treatment, Memorial psychiatric response team and crisis counseling, and working with service members and their families through the Illinois Army and Air National Guard. Compassion focused, adapting to life changes, losses, aging and healthcare, retirement.
(217) 290-1345 View (217) 290-1345
Photo of Sophie Horner, Clinical Social Work/Therapist, LCSW
Sophie Horner
Clinical Social Work/Therapist, LCSW
Springfield, IL 62703
Life doesn’t come with a guidebook — and some seasons feel heavier than others. Whether you’re overwhelmed by anxiety, facing relationship struggles, or working through past experiences that still affect you, therapy can be a powerful place to pause, reflect, and reset. My work is rooted in evidence-based modalities that help clients better understand their nervous systems, reduce distress, and build tools for long-term change. I aim to create a therapeutic space that is safe but active — where you’ll feel both supported and gently challenged. If you're ready to do the work, I’d be honored to support you.
Life doesn’t come with a guidebook — and some seasons feel heavier than others. Whether you’re overwhelmed by anxiety, facing relationship struggles, or working through past experiences that still affect you, therapy can be a powerful place to pause, reflect, and reset. My work is rooted in evidence-based modalities that help clients better understand their nervous systems, reduce distress, and build tools for long-term change. I aim to create a therapeutic space that is safe but active — where you’ll feel both supported and gently challenged. If you're ready to do the work, I’d be honored to support you.
(217) 216-1875 View (217) 216-1875
Photo of Jesse Gutierrez, Clinical Social Work/Therapist, LCSW
Jesse Gutierrez
Clinical Social Work/Therapist, LCSW
Springfield, IL 62703
Jesse Gutierrez is a Licensed Clinical Social Worker with 16+ years working with a wide range of clinical experiences in community mental health, Memorial Health Systems, Memorial Medical Center Employee Award of the month, outpatient private practice, Mental Health Centers of Central Illinois Crisis intervention programs, partial hospitalization Memorial Counseling Associates, Consulting, and Clinical Manager of Physicians Services at Vine Street. Jesse provides therapy to individuals struggling with depression, anxiety, PTSD, life changes and transitions, grief, self-esteem, anger management, and stress management.
Jesse Gutierrez is a Licensed Clinical Social Worker with 16+ years working with a wide range of clinical experiences in community mental health, Memorial Health Systems, Memorial Medical Center Employee Award of the month, outpatient private practice, Mental Health Centers of Central Illinois Crisis intervention programs, partial hospitalization Memorial Counseling Associates, Consulting, and Clinical Manager of Physicians Services at Vine Street. Jesse provides therapy to individuals struggling with depression, anxiety, PTSD, life changes and transitions, grief, self-esteem, anger management, and stress management.
(217) 269-8542 View (217) 269-8542
Photo of Dawn M Schierl, Counselor, MA, LCPC, Therapist
Dawn M Schierl
Counselor, MA, LCPC, Therapist
Serves Area
Patients whom engage in treatment with me, as their therapist, will be given a safe outlet and the development of trust within the relationship. Patients will be given the opportunity to share events, emotions, and perceptions of circumstances which have led them to needing mental health therapy. Our goal within therapy is to review the past and focus on the here and now to achieve personal happiness. Both privately and professionally I have gained insight to help persons recognize themselves as more than survivors..
Patients whom engage in treatment with me, as their therapist, will be given a safe outlet and the development of trust within the relationship. Patients will be given the opportunity to share events, emotions, and perceptions of circumstances which have led them to needing mental health therapy. Our goal within therapy is to review the past and focus on the here and now to achieve personal happiness. Both privately and professionally I have gained insight to help persons recognize themselves as more than survivors..
(309) 233-3418 View (309) 233-3418
Photo of Derek Robert Bowers, Marriage & Family Therapist, LMFT
Derek Robert Bowers
Marriage & Family Therapist, LMFT
Serves Area
If you're looking for someone perfect, I am not that person. If you're looking for authenticity, someone who is blessed to have received incredible training, incredible opportunities, as well as an eclectic background including but not limited to: Working with those struggling with anxiety, depression, trauma, couples and family systems work, substance abuse, PTSD, as well as a litany of other struggles. I consider being a mental health professional a humbling opportunity of the highest regard. I'd be humbled and blessed to be the one to come alongside and help work toward goals that are most important to you.
If you're looking for someone perfect, I am not that person. If you're looking for authenticity, someone who is blessed to have received incredible training, incredible opportunities, as well as an eclectic background including but not limited to: Working with those struggling with anxiety, depression, trauma, couples and family systems work, substance abuse, PTSD, as well as a litany of other struggles. I consider being a mental health professional a humbling opportunity of the highest regard. I'd be humbled and blessed to be the one to come alongside and help work toward goals that are most important to you.
(618) 400-4681 View (618) 400-4681
Photo of Benjamin A Rasche, Counselor, MA, LCPC
Benjamin A Rasche
Counselor, MA, LCPC
3 Endorsed
Serves Area
Anger, anxiety, and relationship problems can be very challenging. When we blow-up, it’s usually on the people we care the most about. When our relationships aren’t good, it can impact nearly everything we do. When anxiety becomes too much, you can feel as though you are lost or constantly overwhelmed. I specialize in helping people who are overcome by anger, struggling with their relationships, and/or frozen by anxiety. People who reach out to me for support realize they're not living the life they want. They know they’re capable of more and want to fix their situation.
Anger, anxiety, and relationship problems can be very challenging. When we blow-up, it’s usually on the people we care the most about. When our relationships aren’t good, it can impact nearly everything we do. When anxiety becomes too much, you can feel as though you are lost or constantly overwhelmed. I specialize in helping people who are overcome by anger, struggling with their relationships, and/or frozen by anxiety. People who reach out to me for support realize they're not living the life they want. They know they’re capable of more and want to fix their situation.
(217) 718-5787 View (217) 718-5787
Photo of Mona H Berman, Counselor, MA, LCPC
Mona H Berman
Counselor, MA, LCPC
Serves Area
I have over 20 years of experience treating individuals who suffer from anxiety disorders. I specialize in seeing patients suffering from anxiety disorders using cognitive behavioral therapy and exposure response prevention. My work with my patients takes me in and out of the office.. wherever the treatment demands. I also have an additional specialty in treating children starting as young and 3 years of age. My work with kids involves working with both the kids as well as their parents in the therapeutic process. I have a very direct but warm approach with my patients.
I have over 20 years of experience treating individuals who suffer from anxiety disorders. I specialize in seeing patients suffering from anxiety disorders using cognitive behavioral therapy and exposure response prevention. My work with my patients takes me in and out of the office.. wherever the treatment demands. I also have an additional specialty in treating children starting as young and 3 years of age. My work with kids involves working with both the kids as well as their parents in the therapeutic process. I have a very direct but warm approach with my patients.
(847) 744-9566 View (847) 744-9566
Photo of Kellie Brand, Counselor, LCPC, CCTP, CADC
Kellie Brand
Counselor, LCPC, CCTP, CADC
1 Endorsed
Serves Area
Waitlist for new clients
Hello! My name is Kellie and I am a Licensed Clinical Professional Counselor in the state of IL. I am also a Certified Clinical Trauma Professional and have experience with counseling for co-occurring disorders as well. I take a trauma-informed approach when working with clients who are looking for positive change in their lives.
Hello! My name is Kellie and I am a Licensed Clinical Professional Counselor in the state of IL. I am also a Certified Clinical Trauma Professional and have experience with counseling for co-occurring disorders as well. I take a trauma-informed approach when working with clients who are looking for positive change in their lives.
(217) 912-5934 View (217) 912-5934
Photo of J. Graham Thompson, Marriage & Family Therapist, LMFT
J. Graham Thompson
Marriage & Family Therapist, LMFT
Online Only
I am the only fully Certified Gottman Couples Therapist in Central Illinois. This approach has been proven to be effective by empirical research. You learn skills that restore emotional communication and closeness in couples. Really hearing your partner's reality restores emotional closeness. Stop the day to day negativity as a couple. Gottman therapy targets patterns that may be impeding you in attaining your relationship goals. The therapy teaches concise skills addressing issues where the "rubber hits the ground." I am also a Licensed Marriage and Family Therapist in Illinois. In addition to couples, I see families, children, and individuals.
I am the only fully Certified Gottman Couples Therapist in Central Illinois. This approach has been proven to be effective by empirical research. You learn skills that restore emotional communication and closeness in couples. Really hearing your partner's reality restores emotional closeness. Stop the day to day negativity as a couple. Gottman therapy targets patterns that may be impeding you in attaining your relationship goals. The therapy teaches concise skills addressing issues where the "rubber hits the ground." I am also a Licensed Marriage and Family Therapist in Illinois. In addition to couples, I see families, children, and individuals.
(217) 645-6741 View (217) 645-6741
Photo of Jon Mark Bormann, Counselor, LCPC
Jon Mark Bormann
Counselor, LCPC
Online Only
Is life not how you want or planned for it to be? Are the sources of stress and worry creating a daily struggle? The human journey is fraught with peril and navigating the challenges we face can feel overwhelming. I am Jon Mark Bormann, a licensed clinical professional counselor. I believe that the goal of therapy is to restore enjoyment to life. Through accessing your strengths and discovering the rich narratives of your life, pathways of flourishing will be revealed.
Is life not how you want or planned for it to be? Are the sources of stress and worry creating a daily struggle? The human journey is fraught with peril and navigating the challenges we face can feel overwhelming. I am Jon Mark Bormann, a licensed clinical professional counselor. I believe that the goal of therapy is to restore enjoyment to life. Through accessing your strengths and discovering the rich narratives of your life, pathways of flourishing will be revealed.
(217) 310-2587 View (217) 310-2587
Photo of Sara Bahn - Dr Sara Bahn , Psychologist, PsyD, MAAT
Dr Sara Bahn
Psychologist, PsyD, MAAT
Online Only
I 've worked over 30 years working and consulting with children, adolescents, parents, couples, families, adults, corporations and military personnel. My focus encompasses a holistic, integrative, and strength-based perspective and worldview. Through a combination of psychotherapeutic approaches I focus on research based setting with each individual's unique circumstances. I help individuals with personal growth, health and wellness, and the journey of self-examination, self-awareness, and quality of life, health, and choice. Website - www.BehavioralHealth.center
I 've worked over 30 years working and consulting with children, adolescents, parents, couples, families, adults, corporations and military personnel. My focus encompasses a holistic, integrative, and strength-based perspective and worldview. Through a combination of psychotherapeutic approaches I focus on research based setting with each individual's unique circumstances. I help individuals with personal growth, health and wellness, and the journey of self-examination, self-awareness, and quality of life, health, and choice. Website - www.BehavioralHealth.center
(217) 759-9337 View (217) 759-9337
Photo of Dr. Dana M DeLong, Psychologist, PhD, LCP
Dr. Dana M DeLong
Psychologist, PhD, LCP
Online Only
I offer compassionate, non-judgmental, collaborative therapy to help you achieve your mental health goals. I accept all individuals regardless of sexual orientation, gender identity, ethnicity, race, or faith. My extensive experience includes university counseling center, community mental health center, and corrections, providing therapy to diverse clients with various mental health needs. As a U.S. Marine Corps veteran, I learned to overcome many obstacles or limitations and would like to support you in doing the same if that is what is needed.
I offer compassionate, non-judgmental, collaborative therapy to help you achieve your mental health goals. I accept all individuals regardless of sexual orientation, gender identity, ethnicity, race, or faith. My extensive experience includes university counseling center, community mental health center, and corrections, providing therapy to diverse clients with various mental health needs. As a U.S. Marine Corps veteran, I learned to overcome many obstacles or limitations and would like to support you in doing the same if that is what is needed.
(618) 368-4123 View (618) 368-4123
Photo of Donna Givens, Counselor, RN, MA, LCPC
Donna Givens
Counselor, RN, MA, LCPC
1 Endorsed
Springfield, IL 62703
Not accepting new clients
I have worked in the behavioral health field since 1980. I have been a licensed clinical professional counselor for over fifteen years. I have come to the decision to start in private practice. I work with children through the elderly; substance abuse, behavioral problems, depression, anxiety, grief and adjustment issues. I also work with couples, individuals and groups. I am willing to be as flexible as possible with my hours. I have have office space in Springfield, and also have virtual sessions.
I have worked in the behavioral health field since 1980. I have been a licensed clinical professional counselor for over fifteen years. I have come to the decision to start in private practice. I work with children through the elderly; substance abuse, behavioral problems, depression, anxiety, grief and adjustment issues. I also work with couples, individuals and groups. I am willing to be as flexible as possible with my hours. I have have office space in Springfield, and also have virtual sessions.
(618) 912-4048 View (618) 912-4048

See more therapy options for 62703

How does your Therapist compare?

Number of Therapists in 62703

30+

Average cost per session

$125

Therapists in 62703 who prioritize treating:

90% Anxiety
87% Depression
81% Coping Skills
74% Stress
71% Relationship Issues
71% Grief
71% Self Esteem

Average years in practice

19 Years

Top 3 insurances accepted

87% Aetna
87% BlueCross and BlueShield
77% Cigna and Evernorth

How Therapists in 62703 see their clients

58% In Person and Online
42% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 62703?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.