Therapists in 62298
Looking to grow personally, professionally, or in your relationships? Total Life Wellness PLLC provides individual, couples, family, child, and teen therapy for anxiety, depression, trauma, PTSD, grief, low self-esteem, stress, life transitions, and relationship concerns. We support couples navigating communication, conflict, intimacy, infidelity, trust, and polyamorous or ethically non-monogamous relationships. LGBTQIA+ affirming and trauma-informed, we offer EMDR, CBT, DBT, play therapy, and more. In-person therapy in Columbia, IL and telehealth in IL, MO, and CO.
Looking to grow personally, professionally, or in your relationships? Total Life Wellness PLLC provides individual, couples, family, child, and teen therapy for anxiety, depression, trauma, PTSD, grief, low self-esteem, stress, life transitions, and relationship concerns. We support couples navigating communication, conflict, intimacy, infidelity, trust, and polyamorous or ethically non-monogamous relationships. LGBTQIA+ affirming and trauma-informed, we offer EMDR, CBT, DBT, play therapy, and more. In-person therapy in Columbia, IL and telehealth in IL, MO, and CO.
Welcome! I'm a dedicated Licensed Professional Counselor (L.P.C.) based in Missouri and Illinois, bringing over 16 years of professional experience to my practice. My journey has woven through the realms of parenting, education, and clinical support, equipping me with a profound understanding of the diverse challenges individuals and families face in today’s complex world. I specialize in assisting those navigating the turbulent waters of relationship issues, family conflicts, and parenting dilemmas. My practice is grounded in the conviction that you possess the inner resources needed for growth and healing.
Welcome! I'm a dedicated Licensed Professional Counselor (L.P.C.) based in Missouri and Illinois, bringing over 16 years of professional experience to my practice. My journey has woven through the realms of parenting, education, and clinical support, equipping me with a profound understanding of the diverse challenges individuals and families face in today’s complex world. I specialize in assisting those navigating the turbulent waters of relationship issues, family conflicts, and parenting dilemmas. My practice is grounded in the conviction that you possess the inner resources needed for growth and healing.
It is important for individuals to feel empowered in their everyday lives, feeling confident they can move forward working towards their goals. Each individual is different. I aid in helping identify strengths and positive qualities that make each individual unique. I encourage individuals to be the best version of themselves, providing support when barriers present themselves. Life cannot always be perfect, but the right attitude and outlook can go a long way. I work with adults 18 and older addressing issues including depression, anxiety, life adjustment issues, grief, stress management, self-esteem, and overall balance and wellness.
It is important for individuals to feel empowered in their everyday lives, feeling confident they can move forward working towards their goals. Each individual is different. I aid in helping identify strengths and positive qualities that make each individual unique. I encourage individuals to be the best version of themselves, providing support when barriers present themselves. Life cannot always be perfect, but the right attitude and outlook can go a long way. I work with adults 18 and older addressing issues including depression, anxiety, life adjustment issues, grief, stress management, self-esteem, and overall balance and wellness.
I believe therapy provides a space to pause, reflect, and begin a new chapter with greater clarity and confidence. My goal is to create a safe, supportive, and nonjudgmental environment where you feel heard and understood. I work with children (10+), teens, young adults, and adults navigating anxiety, depression, trauma, life transitions, stress, self-esteem challenges, peer relationship concerns, and task management difficulties. I can help clients with finding new coping skills, improve emotional regulation, and challenge unhelpful thought patterns.
I believe therapy provides a space to pause, reflect, and begin a new chapter with greater clarity and confidence. My goal is to create a safe, supportive, and nonjudgmental environment where you feel heard and understood. I work with children (10+), teens, young adults, and adults navigating anxiety, depression, trauma, life transitions, stress, self-esteem challenges, peer relationship concerns, and task management difficulties. I can help clients with finding new coping skills, improve emotional regulation, and challenge unhelpful thought patterns.
My ideal clients are adults and young adults navigating addiction, substance use, trauma, and PTSD, as well as grief, anger, codependency, and relationship struggles. Many come to me feeling overwhelmed or stuck, looking for a guide rather than someone with all the answers. Using Acceptance and Commitment Therapy, I help clients reduce emotional distress and build psychological flexibility. Together, we focus on the next step forward — not the whole mountain — so clients can move toward healing with clarity, resilience, and confidence.
My ideal clients are adults and young adults navigating addiction, substance use, trauma, and PTSD, as well as grief, anger, codependency, and relationship struggles. Many come to me feeling overwhelmed or stuck, looking for a guide rather than someone with all the answers. Using Acceptance and Commitment Therapy, I help clients reduce emotional distress and build psychological flexibility. Together, we focus on the next step forward — not the whole mountain — so clients can move toward healing with clarity, resilience, and confidence.
My personal belief is that when situations in life are thrown at us we can ignore them or try to accept and work through them. Each thing we go through in life impacts who we are as a person. We can either let them make us bitter or make us better. My goal for clients is to help you on your journey by providing tools, education, and support so you can find positive solutions to your problems by creating a comfortable, non-judgmental environment by demonstrating unconditional positive regard.
My personal belief is that when situations in life are thrown at us we can ignore them or try to accept and work through them. Each thing we go through in life impacts who we are as a person. We can either let them make us bitter or make us better. My goal for clients is to help you on your journey by providing tools, education, and support so you can find positive solutions to your problems by creating a comfortable, non-judgmental environment by demonstrating unconditional positive regard.
Seeking change in your life can be an immense challenge, one that not many people choose to take on. Choosing to begin counseling can be an intimidating, frightening, and anxiety producing experience. From the moment you walk in to my office, I strive to provide you with a compassionate and understanding environment, where you feel safe to work through issues at your own pace.
Seeking change in your life can be an immense challenge, one that not many people choose to take on. Choosing to begin counseling can be an intimidating, frightening, and anxiety producing experience. From the moment you walk in to my office, I strive to provide you with a compassionate and understanding environment, where you feel safe to work through issues at your own pace.
I help clients discover their strengths, recognize their gifts, and feel more successful in their daily lives. My clients have felt at ease communicating their struggles as we work together making goals towards a more confident and purpose-filled life. I enjoy counseling children, teens, and adults using CBT, mindfulness techniques, play therapy and more.
I help clients discover their strengths, recognize their gifts, and feel more successful in their daily lives. My clients have felt at ease communicating their struggles as we work together making goals towards a more confident and purpose-filled life. I enjoy counseling children, teens, and adults using CBT, mindfulness techniques, play therapy and more.
Pain. It finds us. Whether it's the result of the loss of love, health, or security, pain finds us, and it can be overwhelming. Licensed in Illinois and Missouri, I offer support to hurting children, adults, and families by providing emotional safety, sharing compassion, and helping my clients to learn and apply new skills as needed. Passionate about issues that have resulted from attachment and relational wounding I have specialized in treating issues of attachment and trauma.
Pain. It finds us. Whether it's the result of the loss of love, health, or security, pain finds us, and it can be overwhelming. Licensed in Illinois and Missouri, I offer support to hurting children, adults, and families by providing emotional safety, sharing compassion, and helping my clients to learn and apply new skills as needed. Passionate about issues that have resulted from attachment and relational wounding I have specialized in treating issues of attachment and trauma.
I work with adults facing anxiety, depression, trauma, anger, grief, relationship struggles, addiction, divorce, low self-esteem, life transitions, vocational struggles, and ADHD. My approach is grounded in an integration of psychology, health science, and the Christian faith — I've found them complementary rather than competing, and that shapes how I understand people, how I understand suffering, and what I believe it takes to heal and grow. I view my clients as equals in a process of cultivating wisdom, courage, willpower, resolution, inner-peace, and skills so that they can better meet challenges in the journey of life.
I work with adults facing anxiety, depression, trauma, anger, grief, relationship struggles, addiction, divorce, low self-esteem, life transitions, vocational struggles, and ADHD. My approach is grounded in an integration of psychology, health science, and the Christian faith — I've found them complementary rather than competing, and that shapes how I understand people, how I understand suffering, and what I believe it takes to heal and grow. I view my clients as equals in a process of cultivating wisdom, courage, willpower, resolution, inner-peace, and skills so that they can better meet challenges in the journey of life.
I am interested in helping people find their way along their personal journey. I work well with adults, couples an adolescents. My approach is gentle and supportive.
I am interested in helping people find their way along their personal journey. I work well with adults, couples an adolescents. My approach is gentle and supportive.
Life can bring unexpected challenges that leave us feeling overwhelmed, uncertain, or disconnected from our sense of balance. During these times, having a supportive professional to talk with can make a meaningful difference. My own life experiences have strengthened my ability to connect with clients through empathy, understanding, and respect. I meet clients where they are and work collaboratively with them to identify their goals, strengthen relationships, heal from emotional pain, and make positive, lasting changes. I have more than ten years of experience working with Veterans and addressing military-related concerns.
Life can bring unexpected challenges that leave us feeling overwhelmed, uncertain, or disconnected from our sense of balance. During these times, having a supportive professional to talk with can make a meaningful difference. My own life experiences have strengthened my ability to connect with clients through empathy, understanding, and respect. I meet clients where they are and work collaboratively with them to identify their goals, strengthen relationships, heal from emotional pain, and make positive, lasting changes. I have more than ten years of experience working with Veterans and addressing military-related concerns.
I have daytime openings. Life isn't always easy and sometimes we need help finding our way. I am passionate about helping people along their journey in life and believe that counseling is a safe platform where people can make positive changes. I have years of experience providing counseling services to children, adolescents, adults, and couples.
I have daytime openings. Life isn't always easy and sometimes we need help finding our way. I am passionate about helping people along their journey in life and believe that counseling is a safe platform where people can make positive changes. I have years of experience providing counseling services to children, adolescents, adults, and couples.
Sarah Linker
Licensed Professional Counselor, MA, LPC
2 Endorsed
Serves Area
Waitlist for new clients
You want to have it all together, but deep down you are fighting to control your emotions and stop your racing thoughts. You’re someone who is self-aware & motivated, but still find yourself questioning each decision you make, feeling misunderstood in your relationships, & wondering if you’ll ever heal from the past. It seems like no matter how hard you try, your efforts will never be enough. But something has to change. You’re ready to quiet self-doubt & get curious about your emotions. You’re ready to feel confident in yourself & connected in your relationships. Most of all, you’re ready to feel at home within yourself.
You want to have it all together, but deep down you are fighting to control your emotions and stop your racing thoughts. You’re someone who is self-aware & motivated, but still find yourself questioning each decision you make, feeling misunderstood in your relationships, & wondering if you’ll ever heal from the past. It seems like no matter how hard you try, your efforts will never be enough. But something has to change. You’re ready to quiet self-doubt & get curious about your emotions. You’re ready to feel confident in yourself & connected in your relationships. Most of all, you’re ready to feel at home within yourself.
We believe in "real solutions" not "mm-hmm", head nodding therapy. We are not your friends or your mother. We are professional, non-judgmental listeners. We provide feedback to the issues that you may be struggling with. We will help guide you through evidence based practice to reach your TRUE feelings...to find answers & concrete solutions. We want you to be at peace, no matter what the situation. We believe that behavioral therapy is just like physical therapy. When you work an area that has been injured, at first you may hurt, but then you get stronger. You recover, you heal.
We believe in "real solutions" not "mm-hmm", head nodding therapy. We are not your friends or your mother. We are professional, non-judgmental listeners. We provide feedback to the issues that you may be struggling with. We will help guide you through evidence based practice to reach your TRUE feelings...to find answers & concrete solutions. We want you to be at peace, no matter what the situation. We believe that behavioral therapy is just like physical therapy. When you work an area that has been injured, at first you may hurt, but then you get stronger. You recover, you heal.
Accepting new clients. If you’re feeling overwhelmed by stress, stuck in overthinking, facing depression or addiction, or struggling with self-esteem, you’re not alone. Let's move toward healing and growth together.
Life brings challenges, and sometimes we can benefit from additional support to navigate them. Together, we’ll explore what’s contributing to your distress and develop tools to help you feel more secure, confident, and fulfilled.
Accepting new clients. If you’re feeling overwhelmed by stress, stuck in overthinking, facing depression or addiction, or struggling with self-esteem, you’re not alone. Let's move toward healing and growth together.
Life brings challenges, and sometimes we can benefit from additional support to navigate them. Together, we’ll explore what’s contributing to your distress and develop tools to help you feel more secure, confident, and fulfilled.
Do you find yourself struggling with something you feel like no one else will understand, or perhaps there is no one you can confide in for fear of being judged? Keeping things bottled up creates interpersonal conflict, affects our relationships, and hinders the ability to change. I believe that individuals want to be heard and understood, all the while respecting their unique differences.
Do you find yourself struggling with something you feel like no one else will understand, or perhaps there is no one you can confide in for fear of being judged? Keeping things bottled up creates interpersonal conflict, affects our relationships, and hinders the ability to change. I believe that individuals want to be heard and understood, all the while respecting their unique differences.
More Therapists Nearby
I help adults who feel overwhelmed by anxiety, depression, trauma, ADHD, relationship challenges, or substance use concerns find clarity, confidence, and a path forward. If you feel stuck, exhausted from trying to manage everything on your own, or unsure how to create change, therapy can help. Together, we’ll build practical tools, strengthen your coping skills, and work toward a healthier, more fulfilling life.
I help adults who feel overwhelmed by anxiety, depression, trauma, ADHD, relationship challenges, or substance use concerns find clarity, confidence, and a path forward. If you feel stuck, exhausted from trying to manage everything on your own, or unsure how to create change, therapy can help. Together, we’ll build practical tools, strengthen your coping skills, and work toward a healthier, more fulfilling life.
Edward Donald Flynn
Licensed Professional Counselor, ABS, MA, LPC, NBCCH, DBTC
4 Endorsed
O Fallon, IL 62269
I am a nationally certified DBT therapist. Dialectical Behavior Therapy is my orientation and specialty. My orientation and personal experiences have inspired me to work toward the treatment of clients struggling with childhood trauma, PTSD, anxiousness, distress tolerance, emotion regulation, relationship issues, LGBTQ concerns, NSSI(Self-Injury) and Borderline Personality Disorder.
I am a nationally certified DBT therapist. Dialectical Behavior Therapy is my orientation and specialty. My orientation and personal experiences have inspired me to work toward the treatment of clients struggling with childhood trauma, PTSD, anxiousness, distress tolerance, emotion regulation, relationship issues, LGBTQ concerns, NSSI(Self-Injury) and Borderline Personality Disorder.
Kendra is a Licensed Clinical Social Worker in Illinois and Missouri. She holds a bachelor’s degree in psychology and a master’s degree in social work. Kendra is an EMDR trained therapist; she is also trained in CBT and Solution-Focused Therapy. She has experience working with children diagnosed with Autism Spectrum Disorder, ADHD, Anxiety, Depression, PTSD, and many more. Some of her other specialties include those dealing with suicidal ideations, grief and loss, and anger.
Kendra is a Licensed Clinical Social Worker in Illinois and Missouri. She holds a bachelor’s degree in psychology and a master’s degree in social work. Kendra is an EMDR trained therapist; she is also trained in CBT and Solution-Focused Therapy. She has experience working with children diagnosed with Autism Spectrum Disorder, ADHD, Anxiety, Depression, PTSD, and many more. Some of her other specialties include those dealing with suicidal ideations, grief and loss, and anger.
How does your Therapist compare?
Number of Therapists in 62298
10+
Average cost per session
$120
Therapists in 62298 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 88% | Depression |
| 76% | Self Esteem |
| 71% | Stress |
Average years in practice
16 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 100% | UnitedHealthcare UHC | UBH |
| 93% | Cigna and Evernorth |
How Therapists in 62298 see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 88% | Female | |
| 12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 62298?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.