Photo of Deanne Bajaj, MSW, LCSW, CADC, Clinical Social Work/Therapist
Deanne Bajaj
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
Bloomington, IL 61704
Waitlist for new clients
Do you feel like life is just too hard? Are you looking for a safe, nonjudgmental space to share? I would love to help you! I believe in meeting people where they are at and working with them to take small steps or huge leaps in the directions they’d like to go! I am a Licensed Clinical Social Worker and have worked with individuals with a variety of concerns, including anxiety, depression, OCD, low self-esteem, relationship issues, addictions, chronic medical conditions, and financial difficulties. I love helping people, and I feel it is a gift to journey through triumphs and challenges with the individuals I counsel!
Do you feel like life is just too hard? Are you looking for a safe, nonjudgmental space to share? I would love to help you! I believe in meeting people where they are at and working with them to take small steps or huge leaps in the directions they’d like to go! I am a Licensed Clinical Social Worker and have worked with individuals with a variety of concerns, including anxiety, depression, OCD, low self-esteem, relationship issues, addictions, chronic medical conditions, and financial difficulties. I love helping people, and I feel it is a gift to journey through triumphs and challenges with the individuals I counsel!
(309) 247-1437 View (309) 247-1437
Photo of Seth Hatlelid, PsyD, Psychologist
Seth Hatlelid
Psychologist, PsyD
Verified Verified
Bloomington, IL 61704
Dr. Seth Hatlelid is a Licensed Clinical Psychologist and is certified in general biofeedback by the Biofeedback Certification Institute of America. Healthcare professionals who achieve BCIA Certification demonstrate Commitment to professionalism by completing basic degree and education requirements, learning to apply clinical biofeedback skills during mentorship, and passing a written examination. Dr. Hatlelid received his master's and doctorate degrees in Clinical Psychology from the Forest Institute of Professional Psychology. He completed his post-doctoral training at Twin Cities Behavioral Health.
Dr. Seth Hatlelid is a Licensed Clinical Psychologist and is certified in general biofeedback by the Biofeedback Certification Institute of America. Healthcare professionals who achieve BCIA Certification demonstrate Commitment to professionalism by completing basic degree and education requirements, learning to apply clinical biofeedback skills during mentorship, and passing a written examination. Dr. Hatlelid received his master's and doctorate degrees in Clinical Psychology from the Forest Institute of Professional Psychology. He completed his post-doctoral training at Twin Cities Behavioral Health.
(309) 790-3452 View (309) 790-3452
Photo of Alexander Willett, PsyD, Psychologist
Alexander Willett
Psychologist, PsyD
Verified Verified
Bloomington, IL 61704
Dr. Alexander P. Willett is a Clinical Neuropsychologist and a Licensed Clinical Psychologist in the state of Illinois. His primary area of concentration is in Clinical Neuropsychology. Dr. Willett has experience providing neuropsychological assessments to individuals across the lifespan. He specializes in Adult ADHD/Attention Problems, Alzheimer's Disease and Dementia, Cognitive Declines, Memory Difficulties, and he also offers Faith-Based Christian Counseling when requested. As a Neuropsychologist, Dr. Willett specializes in the relationship between the brain and behavior.
Dr. Alexander P. Willett is a Clinical Neuropsychologist and a Licensed Clinical Psychologist in the state of Illinois. His primary area of concentration is in Clinical Neuropsychology. Dr. Willett has experience providing neuropsychological assessments to individuals across the lifespan. He specializes in Adult ADHD/Attention Problems, Alzheimer's Disease and Dementia, Cognitive Declines, Memory Difficulties, and he also offers Faith-Based Christian Counseling when requested. As a Neuropsychologist, Dr. Willett specializes in the relationship between the brain and behavior.
(309) 955-5473 View (309) 955-5473
Photo of Jennifer Walbridge, MS, MSW, LCSW, Clinical Social Work/Therapist
Jennifer Walbridge
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
1 Endorsed
Bloomington, IL 61704
I work with children, adolescents, adults and families. I utilize a variety of therapeutic interventions in an individually tailored way to address issues such as anxiety, depression, self-esteem, attachment, PTSD and complex trauma. and attachment I will work with you to create a clear plan for goals we will address in therapy and the strategies that will help you achieve those goals. I believe in a high degree of transparency and accountability in the therapy process; I take a collaborative approach strives to ensure you will always understand the what, why, and how of our therapeutic journey together.
I work with children, adolescents, adults and families. I utilize a variety of therapeutic interventions in an individually tailored way to address issues such as anxiety, depression, self-esteem, attachment, PTSD and complex trauma. and attachment I will work with you to create a clear plan for goals we will address in therapy and the strategies that will help you achieve those goals. I believe in a high degree of transparency and accountability in the therapy process; I take a collaborative approach strives to ensure you will always understand the what, why, and how of our therapeutic journey together.
(309) 485-5909 View (309) 485-5909
Photo of Tara Valentine, MS, LPC, Licensed Professional Counselor
Tara Valentine
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bloomington, IL 61704
I want to start by saying I’m proud of you. It takes a lot of bravery to seek help. It may not feel that way, and your brain may be saying “yeah, but.....”. However, you cannot have bravery without being afraid. I enjoy working with clients from ages 8 and up. I am affirming of LGBTQIA+ identities. I am experienced in working with: anxiety, depression, self-esteem, gender identity, grief, adjustment disorders, trauma, self-harm, suicidal thoughts, domestic abuse, and communication concerns. As a therapist, I can help you find routes to success, to growth, to healing. It’s okay to feel lost. You aren’t alone.
I want to start by saying I’m proud of you. It takes a lot of bravery to seek help. It may not feel that way, and your brain may be saying “yeah, but.....”. However, you cannot have bravery without being afraid. I enjoy working with clients from ages 8 and up. I am affirming of LGBTQIA+ identities. I am experienced in working with: anxiety, depression, self-esteem, gender identity, grief, adjustment disorders, trauma, self-harm, suicidal thoughts, domestic abuse, and communication concerns. As a therapist, I can help you find routes to success, to growth, to healing. It’s okay to feel lost. You aren’t alone.
(309) 928-0654 View (309) 928-0654
Photo of Cheryl Walton Strong - Strong Counseling Services, MA, LCPC, EMDR, trauma, Special, Counselor
Strong Counseling Services
Counselor, MA, LCPC, EMDR, trauma, Special
Verified Verified
2 Endorsed
Bloomington, IL 61704
You appear to have all your shit together on the outside, but you are a mess on the inside. You don't tell anyone how you really feel for fear of being judged. You are exhausted wearing the mask of the perfect imposter. You ask yourself, "Why is my best never good enough?" You want to believe God has a plan for you, but you're not even sure you believe in God anymore. I assure you, it is not just you. This real-time struggle is real. I know personally, there is hope. We all need the love of community to that hope. I look forward to hearing from you about ways I can help.
You appear to have all your shit together on the outside, but you are a mess on the inside. You don't tell anyone how you really feel for fear of being judged. You are exhausted wearing the mask of the perfect imposter. You ask yourself, "Why is my best never good enough?" You want to believe God has a plan for you, but you're not even sure you believe in God anymore. I assure you, it is not just you. This real-time struggle is real. I know personally, there is hope. We all need the love of community to that hope. I look forward to hearing from you about ways I can help.
(309) 518-4429 View (309) 518-4429
Photo of Ara Lambert, PsyD, Psychologist
Ara Lambert
Psychologist, PsyD
Verified Verified
Bloomington, IL 61704
Dr. Ara Lambert, PsyD, creates an individual experience for each client. Her overall goal is for clients to feel heard, seen, and know they have support. She is flexible, easygoing, straightforward, and enjoys utilizing humor to help process the hard stuff. Dr. Lambert earned an undergraduate degree from Illinois Wesleyan University and a PsyD in clinical psychology from Chicago School of Professional Psychology. She's worked as a licensed clinical psychologist at various health systems serving clients in both individual and group settings. In therapy, Dr. Lambert integrates many modalities to help clients accomplish their goals.
Dr. Ara Lambert, PsyD, creates an individual experience for each client. Her overall goal is for clients to feel heard, seen, and know they have support. She is flexible, easygoing, straightforward, and enjoys utilizing humor to help process the hard stuff. Dr. Lambert earned an undergraduate degree from Illinois Wesleyan University and a PsyD in clinical psychology from Chicago School of Professional Psychology. She's worked as a licensed clinical psychologist at various health systems serving clients in both individual and group settings. In therapy, Dr. Lambert integrates many modalities to help clients accomplish their goals.
(309) 237-0796 View (309) 237-0796
Photo of Teresa Eubanks, LCSW, Clinical Social Work/Therapist
Teresa Eubanks
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomington, IL 61704
I take a person-centered approach to therapy and draw from several treatment methods including cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, psychodynamic theory, etc. I use my experience and knowledge to help clients build resilience and develop strong coping skills within a healthy mindset.
I take a person-centered approach to therapy and draw from several treatment methods including cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, psychodynamic theory, etc. I use my experience and knowledge to help clients build resilience and develop strong coping skills within a healthy mindset.
(309) 245-0983 View (309) 245-0983
Photo of Megan Murphy, LCSW, CFRC, ACE-CPT, NREMT-B, Clinical Social Work/Therapist
Megan Murphy
Clinical Social Work/Therapist, LCSW, CFRC, ACE-CPT, NREMT-B
Verified Verified
3 Endorsed
Bloomington, IL 61704  (Online Only)
Whether you're grappling with a traumatic event, dealing with the aftermath of grief and loss, coping with the demands of a high-stress career, or seeking support as a first responder, veteran, healthcare provider, working professional, athlete, or any adult facing adversity, I’m here to help. These experiences can shatter relationships, erode confidence, and disrupt our lives. I offer support to navigate both the highs and lows, working with you towards a deeper understanding of yourself and your place in the world.
Whether you're grappling with a traumatic event, dealing with the aftermath of grief and loss, coping with the demands of a high-stress career, or seeking support as a first responder, veteran, healthcare provider, working professional, athlete, or any adult facing adversity, I’m here to help. These experiences can shatter relationships, erode confidence, and disrupt our lives. I offer support to navigate both the highs and lows, working with you towards a deeper understanding of yourself and your place in the world.
(309) 650-8323 View (309) 650-8323
Photo of Wendy Alleen Brown, LCSW, Clinical Social Work/Therapist
Wendy Alleen Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomington, IL 61704  (Online Only)
"I am a firm believer in finding balance between feelings, thoughts, beliefs, and actions. Sometimes what we are dealing with is simply present day stress, needing a safe environment to process and get feedback. Other times events from our past dictate our reactions to today's experiences. This leads to giving our power away and continuing to suffer. I practice cognitive behavioral therapy, as well as other approaches when indicated, always focusing on the client's goals. I am focused on respectful approaches to teaching tools that allow each client's efforts to result in positive impacts throughout their lives."
"I am a firm believer in finding balance between feelings, thoughts, beliefs, and actions. Sometimes what we are dealing with is simply present day stress, needing a safe environment to process and get feedback. Other times events from our past dictate our reactions to today's experiences. This leads to giving our power away and continuing to suffer. I practice cognitive behavioral therapy, as well as other approaches when indicated, always focusing on the client's goals. I am focused on respectful approaches to teaching tools that allow each client's efforts to result in positive impacts throughout their lives."
(309) 244-4152 View (309) 244-4152
Photo of William D. Portis, MA, CAGS, LCPC, Counselor
William D. Portis
Counselor, MA, CAGS, LCPC
Verified Verified
Bloomington, IL 61704
Do thoughts like "I can't shake my past", "I don't think this pain will ever go away", or "I'm stuck" preoccupy your mind? Often, when something traumatic happens, it can get trapped in your brain with the original picture, sounds, thoughts, and feelings. Since the experience is stuck there, it continues to be triggered whenever a reminder comes up. It can be the basis of a lot of discomfort and negative emotions. We can process those memories so they are no longer disturbing using an evidence based treatment called Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Do thoughts like "I can't shake my past", "I don't think this pain will ever go away", or "I'm stuck" preoccupy your mind? Often, when something traumatic happens, it can get trapped in your brain with the original picture, sounds, thoughts, and feelings. Since the experience is stuck there, it continues to be triggered whenever a reminder comes up. It can be the basis of a lot of discomfort and negative emotions. We can process those memories so they are no longer disturbing using an evidence based treatment called Eye Movement Desensitization and Reprocessing (EMDR) therapy.
(309) 247-1760 View (309) 247-1760
Photo of Candice Dohman, Pre-Licensed Professional
Candice Dohman
Pre-Licensed Professional
Verified Verified
Bloomington, IL 61704
Are you experiencing depression and/or anxiety? Do you find yourself struggling with guilt or shame? Do you have couples or family issues that are tearing at your heart? How can our counselor-client relationship foster growth in those areas? There are times in life when individuals come across an area of their life, their thought process, or their relationships that they wish to see improvement on.
Are you experiencing depression and/or anxiety? Do you find yourself struggling with guilt or shame? Do you have couples or family issues that are tearing at your heart? How can our counselor-client relationship foster growth in those areas? There are times in life when individuals come across an area of their life, their thought process, or their relationships that they wish to see improvement on.
(309) 245-7233 View (309) 245-7233
Photo of Phillip A Foster, PhD, Psychologist
Phillip A Foster
Psychologist, PhD
Verified Verified
Bloomington, IL 61704
What do you want? While that may seem selfish, it is not self-centered. You wouldn't be looking at this website if you didn't want something different than what you have now. It starts with eliminating the obstacles to getting your needs met, then learning strategies that are more effective. As a Christian psychologist, I use biblical principles and truths that help individuals and couples get what they want. I make use of Cognitive-behavior therapy, as well as other evidence-based interventions. I have trained extensively in the methods of John Gottman. I am also a certified Spiritual Director. Let me help you get what you want.
What do you want? While that may seem selfish, it is not self-centered. You wouldn't be looking at this website if you didn't want something different than what you have now. It starts with eliminating the obstacles to getting your needs met, then learning strategies that are more effective. As a Christian psychologist, I use biblical principles and truths that help individuals and couples get what they want. I make use of Cognitive-behavior therapy, as well as other evidence-based interventions. I have trained extensively in the methods of John Gottman. I am also a certified Spiritual Director. Let me help you get what you want.
(309) 252-4421 View (309) 252-4421
Photo of Angi Chasensky, LPC, CTP, NCC, Licensed Professional Counselor
Angi Chasensky
Licensed Professional Counselor, LPC, CTP, NCC
Verified Verified
2 Endorsed
Bloomington, IL 61704
My empathetic approach meets the individual where they are, to explore their concerns without shame, guilt, or judgment. Everyone faces challenges and difficult times in their life. The way we receive information from the people, places, and things in our environment is rooted in experience, belief systems, and our personality. We respond and interact with others based on our defined relationship with ourselves and our experiences. My goal is to create a safe environment, to cultivate an authentic relationship with yourself. We will work together to develop attainable treatment goals based on your needs and wants.
My empathetic approach meets the individual where they are, to explore their concerns without shame, guilt, or judgment. Everyone faces challenges and difficult times in their life. The way we receive information from the people, places, and things in our environment is rooted in experience, belief systems, and our personality. We respond and interact with others based on our defined relationship with ourselves and our experiences. My goal is to create a safe environment, to cultivate an authentic relationship with yourself. We will work together to develop attainable treatment goals based on your needs and wants.
(309) 869-8033 View (309) 869-8033
Photo of Amy Mueller, LCPC, Counselor
Amy Mueller
Counselor, LCPC
Verified Verified
Bloomington, IL 61704
Amy Mueller is a Licensed Clinical Professional Counselor, who has been practicing since 1997. She graduated from Bradley University with a degree in Clinical Psychology. Amy believes in a supportive, strength-based, individual growth focused approach to care. Her main areas of focus include anxiety and mood disturbances, trauma and abuse, and adjustment disorders and life transition issues. In her spare time, Amy enjoys spending time with family and friends, learning new things and crafting.
Amy Mueller is a Licensed Clinical Professional Counselor, who has been practicing since 1997. She graduated from Bradley University with a degree in Clinical Psychology. Amy believes in a supportive, strength-based, individual growth focused approach to care. Her main areas of focus include anxiety and mood disturbances, trauma and abuse, and adjustment disorders and life transition issues. In her spare time, Amy enjoys spending time with family and friends, learning new things and crafting.
(309) 250-2830 View (309) 250-2830
Photo of Allie Fields, MSW, LSW
Allie Fields
Licensed Social Worker, MSW, LSW
Verified Verified
1 Endorsed
Bloomington, IL 61704
It is my goal to partner with you to help you feel more in control of your life, instead of feeling controlled by external factors or difficult emotions. Are you struggling with symptoms of depression, anxiety, or some other feeling that is not you? Is it difficult to change or break behavior patterns that no longer serve you? I take a nonjudgmental, curious approach in our sessions and work to create a safe environment where you can explore possible answers to life's tricky questions.
It is my goal to partner with you to help you feel more in control of your life, instead of feeling controlled by external factors or difficult emotions. Are you struggling with symptoms of depression, anxiety, or some other feeling that is not you? Is it difficult to change or break behavior patterns that no longer serve you? I take a nonjudgmental, curious approach in our sessions and work to create a safe environment where you can explore possible answers to life's tricky questions.
(309) 302-3041 View (309) 302-3041
Photo of Sona Chalian, LCSW, Clinical Social Work/Therapist
Sona Chalian
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomington, IL 61704
It takes courage to invite someone into your life to be a partner on your journey to healing. I view your willingness to share your thoughts, feelings, and experiences with me as a privilege. Whether it's your first time in therapy or you are returning to therapy, building a new therapeutic relationship takes time and honest conversation. I use a variety of approaches and in my role, I will work with you to find what is the best fit for you. I have experience working with LGBTQ and BIPOC individuals, and individuals who experience depression, anxiety, life transitions and relationship challenges.
It takes courage to invite someone into your life to be a partner on your journey to healing. I view your willingness to share your thoughts, feelings, and experiences with me as a privilege. Whether it's your first time in therapy or you are returning to therapy, building a new therapeutic relationship takes time and honest conversation. I use a variety of approaches and in my role, I will work with you to find what is the best fit for you. I have experience working with LGBTQ and BIPOC individuals, and individuals who experience depression, anxiety, life transitions and relationship challenges.
(309) 725-4164 View (309) 725-4164
Photo of Jacob Register, LCSW, Clinical Social Work/Therapist
Jacob Register
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomington, IL 61704
Jake Register is a Licensed Clinical Social Worker, who strives to provide a warm and empathetic environment along with a good laugh for his clients. In addition to his years of experience as a therapist, he has a diverse background in both education and the corporate environment giving him unique insight into these sectors. Jake is committed to providing his clients with tools and strategies and absolutely believes that life can get better. In treatment, Jake uses a combination of CBT, DBT, Mindfulness and Acceptance and Commitment therapy.
Jake Register is a Licensed Clinical Social Worker, who strives to provide a warm and empathetic environment along with a good laugh for his clients. In addition to his years of experience as a therapist, he has a diverse background in both education and the corporate environment giving him unique insight into these sectors. Jake is committed to providing his clients with tools and strategies and absolutely believes that life can get better. In treatment, Jake uses a combination of CBT, DBT, Mindfulness and Acceptance and Commitment therapy.
(309) 790-3787 View (309) 790-3787
Photo of Jason Woodford, MA, LCPC, Counselor
Jason Woodford
Counselor, MA, LCPC
Verified Verified
Bloomington, IL 61704
Life presents us with challenges and it helps to have someone who can be present with us; carefully listen to us; and be skilled at helping us through the challenges we face. As a therapist, I believe it is important to provide a comfortable space that allows you to work through difficult issues with acceptance and support.
Life presents us with challenges and it helps to have someone who can be present with us; carefully listen to us; and be skilled at helping us through the challenges we face. As a therapist, I believe it is important to provide a comfortable space that allows you to work through difficult issues with acceptance and support.
(309) 271-1528 View (309) 271-1528
Photo of Alex Cichy, LPC, Licensed Professional Counselor
Alex Cichy
Licensed Professional Counselor, LPC
Verified Verified
Bloomington, IL 61704
Alex Cichy is a Licensed Professional Counselor in Illinois. As a clinician, Alex offers a safe, welcoming, and supportive environment to a diverse set of clients. As a member of the LGBTQIA+ community, it is highly important to Alex that all individuals feel safe to partake in their own personal treatment while being challenged in a positive manner. Outside of work, Alex enjoys spending time with xer cats, LGBTQIA+ events, listening to music/concerts, and painting.
Alex Cichy is a Licensed Professional Counselor in Illinois. As a clinician, Alex offers a safe, welcoming, and supportive environment to a diverse set of clients. As a member of the LGBTQIA+ community, it is highly important to Alex that all individuals feel safe to partake in their own personal treatment while being challenged in a positive manner. Outside of work, Alex enjoys spending time with xer cats, LGBTQIA+ events, listening to music/concerts, and painting.
(309) 271-0140 View (309) 271-0140
1

How does your Therapist compare?

Number of Therapists in 61704

100+

Average cost per session

$150

Therapists in 61704 who prioritize treating:

95% Anxiety
91% Depression
75% Relationship Issues
67% Trauma and PTSD
67% Self Esteem
65% Stress
56% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
59% Aetna
52% Health Alliance

How Therapists in 61704 see their clients

89% In Person and Online
11% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 61704?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.