Therapists in 61108

Photo of Joann Hammack, Clinical Social Work/Therapist, LCSW
Joann Hammack
Clinical Social Work/Therapist, LCSW
1 Endorsed
Rockford, IL 61108
It takes courage to allow yourself to be vulnerable and entrust someone to listen to the hurt, pain and stressors of life. The feelings can be overwhelming and you may feel lost, stuck, or empty. My goal is to create a space that feels welcoming and collaborative, allowing reconnection to your strengths, exploring lived experiences, and feeling empowered. The most meaningful parts of this work are when I get to witness the moments when clients begin to view themselves with more compassion and clarity. I have over 10 years of experience supporting clients dealing with anxiety, depression, relationship concerns, and life transitions.
It takes courage to allow yourself to be vulnerable and entrust someone to listen to the hurt, pain and stressors of life. The feelings can be overwhelming and you may feel lost, stuck, or empty. My goal is to create a space that feels welcoming and collaborative, allowing reconnection to your strengths, exploring lived experiences, and feeling empowered. The most meaningful parts of this work are when I get to witness the moments when clients begin to view themselves with more compassion and clarity. I have over 10 years of experience supporting clients dealing with anxiety, depression, relationship concerns, and life transitions.
(815) 396-4578 View (815) 396-4578
Photo of Roseanne Oppmann - Partners For Inner Healing, Counselor, MS, LCPC, NCC, CCJTS
Partners For Inner Healing
Counselor, MS, LCPC, NCC, CCJTS
2 Endorsed
Rockford, IL 61108
For over 40 years I have provided children, adolescents, couples and families with support in the school, community, and private practice setting. I specialize in providing services, support, and advocacy for those with special needs and behavior issues. My experience as a special education teacher and school counselor has been an asset in my work with diverse populations and various needs at my private practice. I am a Certified LifeMap Coach and provide services to adults with Autism Spectrum profiles..
For over 40 years I have provided children, adolescents, couples and families with support in the school, community, and private practice setting. I specialize in providing services, support, and advocacy for those with special needs and behavior issues. My experience as a special education teacher and school counselor has been an asset in my work with diverse populations and various needs at my private practice. I am a Certified LifeMap Coach and provide services to adults with Autism Spectrum profiles..
(815) 828-6297 View (815) 828-6297
Photo of Gena Whitson - Gena Whitson: AAIT Certified Practitioner, Counselor, LCPC
Gena Whitson: AAIT Certified Practitioner
Counselor, LCPC
1 Endorsed
Rockford, IL 61108
Life today can be so difficult, anxiety provoking, and just plain depressing! I am here to help support you on your journey to a healthier you. My passion for helping people has led me down the path of specializing in these areas ADHD, ODD, PTSD, Depression, Bipolar Disorder, and anxiety. The treatment methods I use vary depending on the individual and what goals you are trying to attain. I use several different techniques including: CBT, Client Centered, AAIT, and Relational techniques. I love working with people of all ages and collaborating with my clients to ensure that they are getting the treatment they deserve.
Life today can be so difficult, anxiety provoking, and just plain depressing! I am here to help support you on your journey to a healthier you. My passion for helping people has led me down the path of specializing in these areas ADHD, ODD, PTSD, Depression, Bipolar Disorder, and anxiety. The treatment methods I use vary depending on the individual and what goals you are trying to attain. I use several different techniques including: CBT, Client Centered, AAIT, and Relational techniques. I love working with people of all ages and collaborating with my clients to ensure that they are getting the treatment they deserve.
(779) 230-4902 View (779) 230-4902
Photo of Amanda Musfelt, Licensed Professional Counselor, LPC
Amanda Musfelt
Licensed Professional Counselor, LPC
Rockford, IL 61108
Amanda is a Licensed Professional Counselor (LPC) who works with individuals, couples, and families ages 5 and up. They specialize in supporting clients navigating chronic illness, relationship challenges, and family dynamics. With a collaborative and compassionate approach, Amanda helps clients build on their strengths, develop practical coping tools, and create meaningful change. Amanda integrates Solution-Focused Therapy, EMDR, Cognitive Behavioral Therapy (CBT), and Narrative Therapy to tailor treatment to each client’s unique needs and goals.
Amanda is a Licensed Professional Counselor (LPC) who works with individuals, couples, and families ages 5 and up. They specialize in supporting clients navigating chronic illness, relationship challenges, and family dynamics. With a collaborative and compassionate approach, Amanda helps clients build on their strengths, develop practical coping tools, and create meaningful change. Amanda integrates Solution-Focused Therapy, EMDR, Cognitive Behavioral Therapy (CBT), and Narrative Therapy to tailor treatment to each client’s unique needs and goals.
(779) 212-7373 View (779) 212-7373
Photo of Beth Drennen, Clinical Social Work/Therapist, MSW, LCSW
Beth Drennen
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Rockford, IL 61108
Are you exhausted by the challenges you face - be that domestic violence, navigating the foster care system, a child with special needs such as Autism or ADHD, or with your own special needs? Maybe you struggle with a mood disorder, depression, or self injury. Or perhaps you are seeking a therapist who shares an understanding of your struggle from a Christian perspective. Allow me to support you in your journey. I encourage involvement of family members and others in your support system in treatment when possible and appropriate. And there is no situation I consider too challenging.
Are you exhausted by the challenges you face - be that domestic violence, navigating the foster care system, a child with special needs such as Autism or ADHD, or with your own special needs? Maybe you struggle with a mood disorder, depression, or self injury. Or perhaps you are seeking a therapist who shares an understanding of your struggle from a Christian perspective. Allow me to support you in your journey. I encourage involvement of family members and others in your support system in treatment when possible and appropriate. And there is no situation I consider too challenging.
(815) 516-5007 View (815) 516-5007
Photo of Jeffrey Zajkowski - Phoenix Counseling and Recovery, LLC, Counselor, LCPC, CADC
Phoenix Counseling and Recovery, LLC
Counselor, LCPC, CADC
Rockford, IL 61108
My name is Jeff Zajkowski and for the past 20 years I have dedicated myself to helping individuals with mental health, addiction and substance abuse issues. I utilize multiple treatment techniques such as cognitive behavioral therapy, DBT, client-centered therapy, and psychoanalytic theory. I also have specific training in rapport building, breakthrough techniques and in pinpointing crucial onset events. I work with adults and adolescents. For your convenience I also use HIPPA compliant video chat for sessions.
My name is Jeff Zajkowski and for the past 20 years I have dedicated myself to helping individuals with mental health, addiction and substance abuse issues. I utilize multiple treatment techniques such as cognitive behavioral therapy, DBT, client-centered therapy, and psychoanalytic theory. I also have specific training in rapport building, breakthrough techniques and in pinpointing crucial onset events. I work with adults and adolescents. For your convenience I also use HIPPA compliant video chat for sessions.
(815) 286-4533 View (815) 286-4533
Photo of Rebecca Quirk, Licensed Professional Counselor, MA, LPC
Rebecca Quirk
Licensed Professional Counselor, MA, LPC
1 Endorsed
Rockford, IL 61108
I believe that life is a journey and one that we shouldn't have to always travel alone. Maybe you are having trouble with relationships, connecting with others or finding work, school or home overwhelming. You might be having difficulty staying focused, getting little sleeping or struggling to get out of bed. Don't let experiences, feelings and thoughts from your past or present hold you back from experiencing life now. Together we can work on healing and moving forward. If you are an individual age 20 or older, seeking help for depression, anxiety, life transitions, grief and loss, I might be a good fit for you.
I believe that life is a journey and one that we shouldn't have to always travel alone. Maybe you are having trouble with relationships, connecting with others or finding work, school or home overwhelming. You might be having difficulty staying focused, getting little sleeping or struggling to get out of bed. Don't let experiences, feelings and thoughts from your past or present hold you back from experiencing life now. Together we can work on healing and moving forward. If you are an individual age 20 or older, seeking help for depression, anxiety, life transitions, grief and loss, I might be a good fit for you.
(815) 248-5118 x1 View (815) 248-5118 x1
Photo of Meerae Zastoupil, Marriage & Family Therapist, MS, LMFT
Meerae Zastoupil
Marriage & Family Therapist, MS, LMFT
Rockford, IL 61108
When we experience difficult times in our lives, it is not uncommon for us to feel like our lives are unraveling. My passion is bringing a helping hand to individuals during this time who experience depression, anxiety, trauma, & relationship problems. Each of us thrive to reach our highest potential, but we all face barriers that can limit us from achieving this. Together we will overcome those barriers and help you create a meaningful and fulfilling life.
When we experience difficult times in our lives, it is not uncommon for us to feel like our lives are unraveling. My passion is bringing a helping hand to individuals during this time who experience depression, anxiety, trauma, & relationship problems. Each of us thrive to reach our highest potential, but we all face barriers that can limit us from achieving this. Together we will overcome those barriers and help you create a meaningful and fulfilling life.
(779) 223-1843 View (779) 223-1843
Photo of Cameron A. Carey, Pre-Licensed Professional, LPC
Cameron A. Carey
Pre-Licensed Professional, LPC
Rockford, IL 61108
I work with adults, children, and adolescents, helping them understand their emotions, build confidence, and develop the skills they need to feel successful at home, school, work and in relationships. Many of the kids and teens I work with struggle with big feelings, behavior challenges, anxiety, or difficulty expressing themselves and my role is to help them make those experiences feel manageable instead of overwhelming. Many of the adults I work with struggle with navigating past trauma, life changes/stressors, managing emotions, and practical life skills.
I work with adults, children, and adolescents, helping them understand their emotions, build confidence, and develop the skills they need to feel successful at home, school, work and in relationships. Many of the kids and teens I work with struggle with big feelings, behavior challenges, anxiety, or difficulty expressing themselves and my role is to help them make those experiences feel manageable instead of overwhelming. Many of the adults I work with struggle with navigating past trauma, life changes/stressors, managing emotions, and practical life skills.
(815) 855-2484 View (815) 855-2484
Photo of Victoria Hominick, Clinical Social Work/Therapist, LCSW
Victoria Hominick
Clinical Social Work/Therapist, LCSW
Rockford, IL 61108
I am an experienced Therapist with a long-standing reputation for establishing and maintaining a safe and trusting environment where an Individual/Couple/Family and/or Group can give voice to their past and present narratives, identify Strengths and Vulnerabilities and address the Body/Mind Connection. Over the years, Ive found that making the decision to talk about what is heavy on your mind/heart will put you on the path to self-awareness and the opportunity to develop a true relationship with yourself and in turn, with others.
I am an experienced Therapist with a long-standing reputation for establishing and maintaining a safe and trusting environment where an Individual/Couple/Family and/or Group can give voice to their past and present narratives, identify Strengths and Vulnerabilities and address the Body/Mind Connection. Over the years, Ive found that making the decision to talk about what is heavy on your mind/heart will put you on the path to self-awareness and the opportunity to develop a true relationship with yourself and in turn, with others.
(779) 207-3153 View (779) 207-3153
Photo of Mara H Steinhour - MH Counseling Services, LLC, Counselor, LCPC, MACL
MH Counseling Services, LLC
Counselor, LCPC, MACL
Rockford, IL 61108
It is my personal belief that when individuals experience any Stress, Anxiety, Panic, or Trauma - they feel that life is unraveling and discouraging. For the past 20 years, I have been helping patients heal and learn to overcome life's unexpected challenges. I enjoy developing "specific plans" for patients personal needs. I encourage all my patients to learn healthy ways of changing negative perceptions about themselves. I am a Certified EMDR therapist and also help train other practitioners.
It is my personal belief that when individuals experience any Stress, Anxiety, Panic, or Trauma - they feel that life is unraveling and discouraging. For the past 20 years, I have been helping patients heal and learn to overcome life's unexpected challenges. I enjoy developing "specific plans" for patients personal needs. I encourage all my patients to learn healthy ways of changing negative perceptions about themselves. I am a Certified EMDR therapist and also help train other practitioners.
(815) 475-9089 View (815) 475-9089
Photo of Renita Shores-Gaston, Clinical Social Work/Therapist, MSW, LCSW
Renita Shores-Gaston
Clinical Social Work/Therapist, MSW, LCSW
Rockford, IL 61108
I offer a wide array of counseling services, including individual, family, couples, and group services. Effective Counseling and psychotherapy is founded on mutual understanding and good rapport between client and therapist. My goal is to create a supportive environment in which clients can explore emotional needs and overcome barriers that limit their full potential. I take an open-minded approach to client wellness and considers how each individual's mental, physical, emotional, social and spiritual health impacts their specific situation.
I offer a wide array of counseling services, including individual, family, couples, and group services. Effective Counseling and psychotherapy is founded on mutual understanding and good rapport between client and therapist. My goal is to create a supportive environment in which clients can explore emotional needs and overcome barriers that limit their full potential. I take an open-minded approach to client wellness and considers how each individual's mental, physical, emotional, social and spiritual health impacts their specific situation.
(815) 373-3027 View (815) 373-3027
Photo of Braden Norton, Clinical Social Work/Therapist, LCSW, LMSW
Braden Norton
Clinical Social Work/Therapist, LCSW, LMSW
1 Endorsed
Rockford, IL 61108
Hey, I’m Braden Norton. I primarily work with adults and older teens navigating anxiety, depression, ADHD, LGBTQ+ issues, grief, identity exploration, life transitions, anger, and more. I connect especially well with those wanting a collaborative, down-to-earth approach. My style blends clinical insight with lived experience offering practical tools, genuine support, and a holistic view that focuses on every aspect of a persons life to find balance in taking care of their physical, social, and emotional needs. Together, we’ll focus on building meaningful, sustainable change that aligns with who you are and what matters to you.
Hey, I’m Braden Norton. I primarily work with adults and older teens navigating anxiety, depression, ADHD, LGBTQ+ issues, grief, identity exploration, life transitions, anger, and more. I connect especially well with those wanting a collaborative, down-to-earth approach. My style blends clinical insight with lived experience offering practical tools, genuine support, and a holistic view that focuses on every aspect of a persons life to find balance in taking care of their physical, social, and emotional needs. Together, we’ll focus on building meaningful, sustainable change that aligns with who you are and what matters to you.
(815) 240-0558 View (815) 240-0558
Photo of Katie Szarzynski, Clinical Social Work/Therapist, LCSW
Katie Szarzynski
Clinical Social Work/Therapist, LCSW
Rockford, IL 61108
Social Work is not just a career but a part of who I am. I love helping others find hope on their journey, and empowering them to do the next right thing. I believe in using a wide variety of therapeutic approaches to meet the needs of an individual including CBT, ACT, TBRI, and experiential activities. I specialize in eating disorders and enjoy helping client's find peace in their relationship with food and their bodies. I bring that school based experience to my practice where I specialize with children who have Anxiety, Depression, ADHD, Autism Spectrum Disorder and emotion regulation needs; while supporting client's and schools.
Social Work is not just a career but a part of who I am. I love helping others find hope on their journey, and empowering them to do the next right thing. I believe in using a wide variety of therapeutic approaches to meet the needs of an individual including CBT, ACT, TBRI, and experiential activities. I specialize in eating disorders and enjoy helping client's find peace in their relationship with food and their bodies. I bring that school based experience to my practice where I specialize with children who have Anxiety, Depression, ADHD, Autism Spectrum Disorder and emotion regulation needs; while supporting client's and schools.
(815) 710-3774 View (815) 710-3774
Photo of Sreeka Bharani, Licensed Professional Counselor, MS, LPC, CRC
Sreeka Bharani
Licensed Professional Counselor, MS, LPC, CRC
4 Endorsed
Rockford, IL 61108
I work with all ages but most often with children and adolescents and individuals with disabilities. I support individuals learning how to navigate anxiety, trauma, emotional regulation difficulties, behavioral concerns, ADHD, life transitions, and self-esteem challenges. Many clients come to therapy feeling overwhelmed, misunderstood, or unsure how to cope with difficult emotions or experiences. My approach is warm, collaborative, and strengths-based, incorporating CBT, reality therapy, and play-based techniques to help clients build insight, confidence, coping skills, and healthier ways to communicate and connect.
I work with all ages but most often with children and adolescents and individuals with disabilities. I support individuals learning how to navigate anxiety, trauma, emotional regulation difficulties, behavioral concerns, ADHD, life transitions, and self-esteem challenges. Many clients come to therapy feeling overwhelmed, misunderstood, or unsure how to cope with difficult emotions or experiences. My approach is warm, collaborative, and strengths-based, incorporating CBT, reality therapy, and play-based techniques to help clients build insight, confidence, coping skills, and healthier ways to communicate and connect.
(815) 542-2034 View (815) 542-2034
Photo of Eric J. Lindquist, Clinical Social Work/Therapist, LCSW
Eric J. Lindquist
Clinical Social Work/Therapist, LCSW
Rockford, IL 61108
My ideal clients are couples feeling stuck, disconnected, or caught in the same arguments who want to rebuild trust and feel close again. I also work with individuals navigating life changes or big emotions who are looking for clarity, support, and a way forward. Whether it’s strengthening a relationship or finding yourself again, the goal is deeper connection and lasting growth.
My ideal clients are couples feeling stuck, disconnected, or caught in the same arguments who want to rebuild trust and feel close again. I also work with individuals navigating life changes or big emotions who are looking for clarity, support, and a way forward. Whether it’s strengthening a relationship or finding yourself again, the goal is deeper connection and lasting growth.
(815) 290-0638 View (815) 290-0638
Photo of Sara Osborne, Clinical Social Work/Therapist, MSW, LSW
Sara Osborne
Clinical Social Work/Therapist, MSW, LSW
Rockford, IL 61108
Reaching out for help can feel like a big step. Honestly, it often is. It is also the start of a brave journey toward self love, healing, and figuring out the challenges that keep life feeling heavy. I work as a compassionate and solution focused therapist who wants you to feel supported while you work toward real and lasting change. Some people come in with a clear idea of what they want to work on. Others feel unsure and just know something is not right. Both are welcome.
Reaching out for help can feel like a big step. Honestly, it often is. It is also the start of a brave journey toward self love, healing, and figuring out the challenges that keep life feeling heavy. I work as a compassionate and solution focused therapist who wants you to feel supported while you work toward real and lasting change. Some people come in with a clear idea of what they want to work on. Others feel unsure and just know something is not right. Both are welcome.
(815) 427-1763 View (815) 427-1763
Photo of Mary Muehlenbein Petro, Clinical Social Work/Therapist, MSW, LCSW
Mary Muehlenbein Petro
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Rockford, IL 61108
As a social worker/librarian, I connect people with the information they need to navigate change and set goals so they can be successful. Clients who are looking for a mature social worker to help them manage mental health challenges are encouraged to give my friendly, professional, coaching style a try. I offer early morning, weekend, and evening meeting times to fit your needs, flexible billing options, and professional support in a safe environment.
As a social worker/librarian, I connect people with the information they need to navigate change and set goals so they can be successful. Clients who are looking for a mature social worker to help them manage mental health challenges are encouraged to give my friendly, professional, coaching style a try. I offer early morning, weekend, and evening meeting times to fit your needs, flexible billing options, and professional support in a safe environment.
(815) 957-6254 View (815) 957-6254
Photo of Bree Miller, Clinical Social Work/Therapist, RN, LCSW
Bree Miller
Clinical Social Work/Therapist, RN, LCSW
1 Endorsed
Rockford, IL 61108
I enjoy working with individuals preferable 12 years of age or older, and struggling with any number of mental health challenges. As a clinician I strive to be a listening ear, a trusting empath, and a person you can rely on for support as you move through the ebb and flow of life's river. Examples of the types of mental health struggles include Anxiety- Depression- PTSD- LGBTQAI+ Issues- Life Phases- Separation and Divorce- Perinatal and Postpartum Mood Disorders- Parents of Children with Special Needs- School or Workplace Issues- Legal Matters- Self Esteem- Grief and Loss- Healthcare Burnout- Vicarious Trauma- Medical Social Work.
I enjoy working with individuals preferable 12 years of age or older, and struggling with any number of mental health challenges. As a clinician I strive to be a listening ear, a trusting empath, and a person you can rely on for support as you move through the ebb and flow of life's river. Examples of the types of mental health struggles include Anxiety- Depression- PTSD- LGBTQAI+ Issues- Life Phases- Separation and Divorce- Perinatal and Postpartum Mood Disorders- Parents of Children with Special Needs- School or Workplace Issues- Legal Matters- Self Esteem- Grief and Loss- Healthcare Burnout- Vicarious Trauma- Medical Social Work.
(815) 551-2419 View (815) 551-2419
Photo of Peter Angelo Zammuto - Atlas Counseling , Psychologist, PsyD
Atlas Counseling
Psychologist, PsyD
Rockford, IL 61108
Peter Zammuto, Psy.D., is a licensed clinical psychologist, who's work and training experiences specializes in working with children, adolescents, and their families, however, possesses experience providing psychological services to individuals of all ages. Dr. Zammuto provides treatment and assessment for a range of clinical needs including Anxiety Disorders, Insomnia, Obsessive-Compulsive Disorder (OCD) , Depressive Disorders, Child Behavior and Conduct Issues , Attention-Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), and Pediatric Health Concerns including Toileting, Feeding, and Sleep.
Peter Zammuto, Psy.D., is a licensed clinical psychologist, who's work and training experiences specializes in working with children, adolescents, and their families, however, possesses experience providing psychological services to individuals of all ages. Dr. Zammuto provides treatment and assessment for a range of clinical needs including Anxiety Disorders, Insomnia, Obsessive-Compulsive Disorder (OCD) , Depressive Disorders, Child Behavior and Conduct Issues , Attention-Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), and Pediatric Health Concerns including Toileting, Feeding, and Sleep.
(815) 396-4775 View (815) 396-4775

See more therapy options for 61108

How does your Therapist compare?

Number of Therapists in 61108

70+

Average cost per session

$150

Therapists in 61108 who prioritize treating:

88% Depression
88% Anxiety
88% Social Anxiety
88% Health Anxiety
88% Driving Anxiety
76% Trauma and PTSD
76% Complex PTSD

Average years in practice

13 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
80% Aetna
66% UnitedHealthcare UHC | UBH

How Therapists in 61108 see their clients

86% In Person and Online
14% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 61108?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.