Therapists in 60657
I am a mental health professional who believes strongly in a collaborative approach to treatment and client-centric work. I view my role as a facilitator for change, and emphasize staying aligned with your personal values, experiences, roles, and identity. Topical conversations can often go deeper, linking consistent patterns to values or long term goals, and points of intersection can be valuable moments of insight. Other tenants of my practice include trauma-responsive interventions, neurodivergent affirming care, Queer, Kink, and Poly-aware practice, identity development work, and a systemic perspective on mental health care.
I am a mental health professional who believes strongly in a collaborative approach to treatment and client-centric work. I view my role as a facilitator for change, and emphasize staying aligned with your personal values, experiences, roles, and identity. Topical conversations can often go deeper, linking consistent patterns to values or long term goals, and points of intersection can be valuable moments of insight. Other tenants of my practice include trauma-responsive interventions, neurodivergent affirming care, Queer, Kink, and Poly-aware practice, identity development work, and a systemic perspective on mental health care.
Many of my clients come to therapy feeling weighed down by emotions that seem too heavy to carry alone. They may be grieving a loss, healing from trauma, or struggling to manage the demands of multiple identities and roles. Whether you’re an adult or teen, you may long to feel calmer, more connected, and more in control of your emotions. Therapy offers a place to rebuild trust in yourself, honor what you’ve endured, and create space for growth and self-compassion.
Many of my clients come to therapy feeling weighed down by emotions that seem too heavy to carry alone. They may be grieving a loss, healing from trauma, or struggling to manage the demands of multiple identities and roles. Whether you’re an adult or teen, you may long to feel calmer, more connected, and more in control of your emotions. Therapy offers a place to rebuild trust in yourself, honor what you’ve endured, and create space for growth and self-compassion.
Are you interested in creativity and self-expression but feel held back by old patterns and behaviors? Or maybe you’re coping with grief and loss and want help to move on and through. Possibly you’ve come to recognize that your inner critic has been running the show and it’s time to give other parts of yourself a chance to express their confidence and passion. I can support you in gaining clarity, whether you’re on an intentional journey of personal transformation and growth or doing your best to cope with life’s challenges.
Are you interested in creativity and self-expression but feel held back by old patterns and behaviors? Or maybe you’re coping with grief and loss and want help to move on and through. Possibly you’ve come to recognize that your inner critic has been running the show and it’s time to give other parts of yourself a chance to express their confidence and passion. I can support you in gaining clarity, whether you’re on an intentional journey of personal transformation and growth or doing your best to cope with life’s challenges.
Sonja Vaintrub believes everyone deserves to feel understood and empowered, especially those who’ve been told they ‘don’t fit.’ Her approach blends evidence-based therapies (CBT, DBT, trauma-focused care, and harm reduction) with genuine compassion to help you navigate anxiety, PTSD, substance use, or the unique challenges of neurodiversity. Whether you’re a teen struggling with self-acceptance, a veteran adjusting to civilian life, an adult navigating ASD, or someone seeking to redefine your relationship with substances, Sonja will meet you where you are with strategies that actually work.
Sonja Vaintrub believes everyone deserves to feel understood and empowered, especially those who’ve been told they ‘don’t fit.’ Her approach blends evidence-based therapies (CBT, DBT, trauma-focused care, and harm reduction) with genuine compassion to help you navigate anxiety, PTSD, substance use, or the unique challenges of neurodiversity. Whether you’re a teen struggling with self-acceptance, a veteran adjusting to civilian life, an adult navigating ASD, or someone seeking to redefine your relationship with substances, Sonja will meet you where you are with strategies that actually work.
So you’re becoming more independent and feel like conversations with family, friends, or co-workers are strained. You want to set boundaries and air frustrations with those you’re close to, but struggle with how to do this as your relationships shift. Questioning beliefs and values you’ve long held onto isn’t easy, and can be even harder when voicing them to others. Whether watching parents divorce as an adult, coming out to family, or settling into a new job, my goal is to increase your understanding of yourself both in the past and present so advocating for your needs feels less like a burden.
So you’re becoming more independent and feel like conversations with family, friends, or co-workers are strained. You want to set boundaries and air frustrations with those you’re close to, but struggle with how to do this as your relationships shift. Questioning beliefs and values you’ve long held onto isn’t easy, and can be even harder when voicing them to others. Whether watching parents divorce as an adult, coming out to family, or settling into a new job, my goal is to increase your understanding of yourself both in the past and present so advocating for your needs feels less like a burden.
If you’ve been wondering, “why am I having those unwanted thoughts, feelings, or urges?” or “what do I truly want for my life?”, you’re not alone. In our ever-changing world, our perceptions and experiences constantly evolve, and understanding them can be both challenging and enlightening. I aim to be another pair of eyes, offering new perspectives on the issues you face and supporting your healing and growth. I offer therapy in both Mandarin and English.
If you’ve been wondering, “why am I having those unwanted thoughts, feelings, or urges?” or “what do I truly want for my life?”, you’re not alone. In our ever-changing world, our perceptions and experiences constantly evolve, and understanding them can be both challenging and enlightening. I aim to be another pair of eyes, offering new perspectives on the issues you face and supporting your healing and growth. I offer therapy in both Mandarin and English.
Starting therapy can be a daunting and overwhelming experience, but taking this step is a courageous and important decision. I’m so glad you are here! My goal is to walk alongside you as you explore your path to growth, self-discovery, and empowerment. I’m passionate about creating a warm, inclusive space where we can address life’s challenges together. I love to use humor, creativity, mindfulness, and self-reflection, alongside therapeutic approaches tailored to your specific needs.
Starting therapy can be a daunting and overwhelming experience, but taking this step is a courageous and important decision. I’m so glad you are here! My goal is to walk alongside you as you explore your path to growth, self-discovery, and empowerment. I’m passionate about creating a warm, inclusive space where we can address life’s challenges together. I love to use humor, creativity, mindfulness, and self-reflection, alongside therapeutic approaches tailored to your specific needs.
It takes courage to begin therapy and I’m so glad you are taking this first step! I strive to create a safe and non-judgmental space where you can explore your thoughts and feelings as you start on this journey. My approach is warm and collaborative, grounded in empathy and understanding. I can assist you with identifying negative core beliefs, developing positive coping strategies, changing unhelpful patterns and uncovering your strengths so that you can achieve your therapeutic goals.
It takes courage to begin therapy and I’m so glad you are taking this first step! I strive to create a safe and non-judgmental space where you can explore your thoughts and feelings as you start on this journey. My approach is warm and collaborative, grounded in empathy and understanding. I can assist you with identifying negative core beliefs, developing positive coping strategies, changing unhelpful patterns and uncovering your strengths so that you can achieve your therapeutic goals.
I have extensive experience partnering with individuals from a variety of socioeconomic and cultural backgrounds. I have high interest in the areas of depression, anxiety, trauma, recovering ED, first responders, ADHD, life transitions, grief, new therapists, and relationships. I apply a strengths-based, holistic approach that tailors treatment to each individual’s particular needs. I am a Certified Trauma Professional (CTP), certified in Trauma-Informed Care (TIC), and practice cultural humility to cultivate a non-judgmental, safe space where the therapeutic relationship can continue to evolve & progress.
I have extensive experience partnering with individuals from a variety of socioeconomic and cultural backgrounds. I have high interest in the areas of depression, anxiety, trauma, recovering ED, first responders, ADHD, life transitions, grief, new therapists, and relationships. I apply a strengths-based, holistic approach that tailors treatment to each individual’s particular needs. I am a Certified Trauma Professional (CTP), certified in Trauma-Informed Care (TIC), and practice cultural humility to cultivate a non-judgmental, safe space where the therapeutic relationship can continue to evolve & progress.
I help teens and adults better understand themselves, manage difficult thoughts and emotions, navigate life stressors, heal from past wounds, and create healthier patterns. My approach is collaborative, supportive, and customized to your unique needs. I am experienced in treating substance use, trauma, depression, anxiety, life adjustments, school and work-related stressors, and relationship and family challenges. I also specialize in working with individuals navigating life with ADHD, helping them develop strategies to manage daily challenges in ways that feel achievable and not overwhelming.
I help teens and adults better understand themselves, manage difficult thoughts and emotions, navigate life stressors, heal from past wounds, and create healthier patterns. My approach is collaborative, supportive, and customized to your unique needs. I am experienced in treating substance use, trauma, depression, anxiety, life adjustments, school and work-related stressors, and relationship and family challenges. I also specialize in working with individuals navigating life with ADHD, helping them develop strategies to manage daily challenges in ways that feel achievable and not overwhelming.
My approach to therapy is warm and collaborative. I draw on various evidence-based therapeutic practices to support my clients through their unique healing path. I recognize that the decision to start therapy demonstrates remarkable courage and strength. I am committed to honoring this commitment in each of our sessions. My education and training have prepared me well to work with individuals, couples, and families of all ages struggling with various challenges. Additionally, I bring life experiences to my practice after 7 years of working as a mentor and educator to children, adolescents, and their families.
My approach to therapy is warm and collaborative. I draw on various evidence-based therapeutic practices to support my clients through their unique healing path. I recognize that the decision to start therapy demonstrates remarkable courage and strength. I am committed to honoring this commitment in each of our sessions. My education and training have prepared me well to work with individuals, couples, and families of all ages struggling with various challenges. Additionally, I bring life experiences to my practice after 7 years of working as a mentor and educator to children, adolescents, and their families.
I believe you are the expert in your own life, and I am here to empower you to be the best version of yourself. With a humanistic approach and a practice grounded in evidence-based care, I value respect and integrity in my work and I will collaborate with you to meet your goals for treatment. I have extensive training and experience in reproductive mental health, relationship challenges, trauma recovery, and managing chronic pain, illness, and sleep disturbances. I also complete psychological testing and workplace support evaluations. I prioritize diversity and bring a compassionate and inclusive approach in working with clients.
I believe you are the expert in your own life, and I am here to empower you to be the best version of yourself. With a humanistic approach and a practice grounded in evidence-based care, I value respect and integrity in my work and I will collaborate with you to meet your goals for treatment. I have extensive training and experience in reproductive mental health, relationship challenges, trauma recovery, and managing chronic pain, illness, and sleep disturbances. I also complete psychological testing and workplace support evaluations. I prioritize diversity and bring a compassionate and inclusive approach in working with clients.
Do you feel like you’re always giving more than you get in relationships? Whether it’s codependency, gaslighting, or feeling invisible, I help people untangle toxic patterns and reconnect with their sense of self.
Relationship stress can take many forms—feeling stuck in codependent or enmeshed dynamics, navigating emotional abuse, or coping with the impact of a partner or family member’s substance use. These challenges can leave you anxious, overwhelmed, or questioning your own reality. If you’ve ever thought, “Why don’t things feel right?” even if you can’t fully explain it—you’re not alone.
Do you feel like you’re always giving more than you get in relationships? Whether it’s codependency, gaslighting, or feeling invisible, I help people untangle toxic patterns and reconnect with their sense of self.
Relationship stress can take many forms—feeling stuck in codependent or enmeshed dynamics, navigating emotional abuse, or coping with the impact of a partner or family member’s substance use. These challenges can leave you anxious, overwhelmed, or questioning your own reality. If you’ve ever thought, “Why don’t things feel right?” even if you can’t fully explain it—you’re not alone.
I have a specialization in child and adolescent counseling, but I work with individuals of all ages. I come from a trauma-informed approach, and I bring in elements of play therapy and art therapy to individualize care for each client. I come from a trauma-informed approach, building trust and relationship as the foundation for change.
I have a specialization in child and adolescent counseling, but I work with individuals of all ages. I come from a trauma-informed approach, and I bring in elements of play therapy and art therapy to individualize care for each client. I come from a trauma-informed approach, building trust and relationship as the foundation for change.
Welcome! My name is Caitlin, and I'm a clinical psychologist that specializes in cognitive behavioral therapies (CBT), especially in the treatment of anxiety, OCD, panic, phobias, stress, and sleep. I provide individual psychotherapy to older teens, young adults, and adults. I work collaboratively with my clients to identify active goals for treatment, with a focus on living a life that's flexible, fulfilling, and guided by one's values. I strive to create a supportive and strong therapeutic bond with my clients by using warmth, unconditional positive regard, compassion, and some lightheartedness and humor, when appropriate.
Welcome! My name is Caitlin, and I'm a clinical psychologist that specializes in cognitive behavioral therapies (CBT), especially in the treatment of anxiety, OCD, panic, phobias, stress, and sleep. I provide individual psychotherapy to older teens, young adults, and adults. I work collaboratively with my clients to identify active goals for treatment, with a focus on living a life that's flexible, fulfilling, and guided by one's values. I strive to create a supportive and strong therapeutic bond with my clients by using warmth, unconditional positive regard, compassion, and some lightheartedness and humor, when appropriate.
The world has created many struggles for most individuals on any given day. I believe through the power of compassion, understanding and resiliency people can overcome these struggles with support. My focus as a clinician is to help individuals focus on their goals, needs and limitations and assist them on their journeys toward their desired wellness.
The world has created many struggles for most individuals on any given day. I believe through the power of compassion, understanding and resiliency people can overcome these struggles with support. My focus as a clinician is to help individuals focus on their goals, needs and limitations and assist them on their journeys toward their desired wellness.
Sometimes the ground beneath your feet disappears, and you feel like you’re looking down on yourself moving through life. Other times, you may feel so isolated like nobody else understands you. You may crack a smile when someone tells you a joke, but inside you don’t feel like you can enjoy the laugh. Moving through life like a ghost, detached from the world or unable to be around others at all. You spend hours trying to encourage yourself to get out of bed, lethargic, yet when you go to sleep at night it feels like your mind is in a never-ending loop of thoughts. You can tell it is impacting close relationships.
Sometimes the ground beneath your feet disappears, and you feel like you’re looking down on yourself moving through life. Other times, you may feel so isolated like nobody else understands you. You may crack a smile when someone tells you a joke, but inside you don’t feel like you can enjoy the laugh. Moving through life like a ghost, detached from the world or unable to be around others at all. You spend hours trying to encourage yourself to get out of bed, lethargic, yet when you go to sleep at night it feels like your mind is in a never-ending loop of thoughts. You can tell it is impacting close relationships.
I understand that opening up about your most intimate struggles can feel daunting, and I truly appreciate the courage it takes to share your experiences. My goal is to create a safe, non-judgmental space where you can explore what’s no longer serving you. Working together can be empowering, helping you gain self-awareness and make meaningful changes. We’ll look at the patterns in your thoughts, feelings, and behaviors that may be holding you back from reaching your full potential.
I understand that opening up about your most intimate struggles can feel daunting, and I truly appreciate the courage it takes to share your experiences. My goal is to create a safe, non-judgmental space where you can explore what’s no longer serving you. Working together can be empowering, helping you gain self-awareness and make meaningful changes. We’ll look at the patterns in your thoughts, feelings, and behaviors that may be holding you back from reaching your full potential.
Making the decision to begin therapy can oftentimes feel like an overwhelming task. Navigating this process in a world full of endless google searches and profile options; it can make seeking out identity affirming care an arduous and stressful process. I’m glad you’ve found me, and welcome: You are the expert of your own life and experiences here. I will honor your intersecting identities and the influence they have on how you understand yourself and navigate the world.
Making the decision to begin therapy can oftentimes feel like an overwhelming task. Navigating this process in a world full of endless google searches and profile options; it can make seeking out identity affirming care an arduous and stressful process. I’m glad you’ve found me, and welcome: You are the expert of your own life and experiences here. I will honor your intersecting identities and the influence they have on how you understand yourself and navigate the world.
I believe that healing begins with genuine human connection. I work collaboratively with each client to explore what feels most meaningful and helpful to them. I blend compassion, authenticity, and a touch of humor to help clients reconnect with themselves, build resilience, and navigate life’s challenges. I emphasize empathy and unconditional positive regard through a person-centered approach, while integrating evidence-based tools to help clients shift unhelpful thought patterns and develop more supportive perspectives.
I believe that healing begins with genuine human connection. I work collaboratively with each client to explore what feels most meaningful and helpful to them. I blend compassion, authenticity, and a touch of humor to help clients reconnect with themselves, build resilience, and navigate life’s challenges. I emphasize empathy and unconditional positive regard through a person-centered approach, while integrating evidence-based tools to help clients shift unhelpful thought patterns and develop more supportive perspectives.
See more therapy options for 60657
How does your Therapist compare?
Number of Therapists in 60657
1,000+
Average cost per session
$160
Therapists in 60657 who prioritize treating:
| 95% | Anxiety |
| 89% | Depression |
| 83% | Relationship Issues |
| 77% | Self Esteem |
| 74% | Life Transitions |
| 72% | Trauma and PTSD |
| 72% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 95% | BlueCross and BlueShield |
| 68% | Aetna |
| 44% | Cigna and Evernorth |
How Therapists in 60657 see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 70% | Female | |
| 25% | Male | |
| 5% | Non-Binary |