Therapists in Chicago, IL

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Photo of Caroline Roa, Clinical Social Work/Therapist in Chicago, IL
Caroline Roa
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60608
Hello! My name is Caroline Roa, and I am a licensed clinical social worker providing a wide array of therapeutic treatments through a trauma-informed lens. Listening to your needs non-judgmentally and supporting you in building hope, purpose, and holistic healing of both the mind and body is my consistent approach as a therapist. I am passionate about working with individuals most impacted by various forms of oppression, adversity, and exposure to trauma. Through personal and professional experience, I have also grown most comfortable working with first-gen/immigrant persons as well as those that identify within the BIPOC community.
Hello! My name is Caroline Roa, and I am a licensed clinical social worker providing a wide array of therapeutic treatments through a trauma-informed lens. Listening to your needs non-judgmentally and supporting you in building hope, purpose, and holistic healing of both the mind and body is my consistent approach as a therapist. I am passionate about working with individuals most impacted by various forms of oppression, adversity, and exposure to trauma. Through personal and professional experience, I have also grown most comfortable working with first-gen/immigrant persons as well as those that identify within the BIPOC community.
(773) 985-1310 View (773) 985-1310
Photo of Rachel Shine, Clinical Social Work/Therapist in Chicago, IL
Rachel Shine
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640
Waitlist for new clients
It can sometimes feel as if our thoughts are overtaking us, sending us down a negative or anxious spiral. In these moments, it can be difficult to think clearly, feel connected to our bodies, or even to take a deep breath. We start to panic, realizing that we are spiraling downwards, which often leads to even more panic. This negative or anxious spiral does not just live in our minds, but also impacts our everyday lives--we can experience difficulty sleeping, flashbacks, changed eating habits, or withdrawal from social activities, among other things.
It can sometimes feel as if our thoughts are overtaking us, sending us down a negative or anxious spiral. In these moments, it can be difficult to think clearly, feel connected to our bodies, or even to take a deep breath. We start to panic, realizing that we are spiraling downwards, which often leads to even more panic. This negative or anxious spiral does not just live in our minds, but also impacts our everyday lives--we can experience difficulty sleeping, flashbacks, changed eating habits, or withdrawal from social activities, among other things.
(872) 401-6627 View (872) 401-6627
Photo of Ellie Feldmann, Licensed Clinical Professional Counselor in Chicago, IL
Ellie Feldmann
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60611  (Online Only)
Does your past still haunt you? Do you find yourself struggling with past trauma, attachment issues or just your basic family baggage? Does your past make living in the present more difficult? Is it time to deal with those unresolved issues that are still impacting you? Clients come to me looking for a therapist who is more direct and will challenge them to understand themselves. I believe therapy is a place that you learn to make healthier decisions. When we know better we do better. Therapy doesn't have to be a life long journey but it needs to work!
Does your past still haunt you? Do you find yourself struggling with past trauma, attachment issues or just your basic family baggage? Does your past make living in the present more difficult? Is it time to deal with those unresolved issues that are still impacting you? Clients come to me looking for a therapist who is more direct and will challenge them to understand themselves. I believe therapy is a place that you learn to make healthier decisions. When we know better we do better. Therapy doesn't have to be a life long journey but it needs to work!
(872) 266-3363 View (872) 266-3363
Photo of Hannah Kohn Shakeri, Clinical Social Work/Therapist in Chicago, IL
Hannah Kohn Shakeri
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60647
Waitlist for new clients
As a justice-oriented therapist, what matters to me is what works for you. I prioritize an intersectional, relational, and pluralistic approach by drawing from multiple frameworks, including but not limited to psychodynamics, parts work, attachment theory, and somatics. I seek to build authentic, accountable, transparent relationships based on your definitions of safety and respect. Centering and affirming your experiences in the world is most important to me. In our time together, I’ll regard you as the expert in your own lived experience as we both learn more about what it is like to be you.
As a justice-oriented therapist, what matters to me is what works for you. I prioritize an intersectional, relational, and pluralistic approach by drawing from multiple frameworks, including but not limited to psychodynamics, parts work, attachment theory, and somatics. I seek to build authentic, accountable, transparent relationships based on your definitions of safety and respect. Centering and affirming your experiences in the world is most important to me. In our time together, I’ll regard you as the expert in your own lived experience as we both learn more about what it is like to be you.
(773) 207-4247 View (773) 207-4247
Photo of Regina Jones-Ogunsuyi, Clinical Social Work/Therapist in Chicago, IL
Regina Jones-Ogunsuyi
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601  (Online Only)
My name is Regina and I’m glad that you took a moment to review my profile. I have over 15 years of professional experience and licensed in Illinois and Virginia. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
My name is Regina and I’m glad that you took a moment to review my profile. I have over 15 years of professional experience and licensed in Illinois and Virginia. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
(872) 260-6640 View (872) 260-6640
Photo of Susanna Krebs, Counselor in Chicago, IL
Susanna Krebs
Counselor, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60614
I believe the most important component of counseling is the relationship between therapist and client. As a therapist, I strive to create a collaborative environment – one that is safe, warm, supportive, and empathic. With this foundation, we will explore together how one can grow and create positive change. My goal is to help individuals and couples improve their lives through the quality of their relationships. Healthy, happy, and meaningful relationships take work! Whether they are romantic partners, family members, friends, or coworkers, these relationships directly affect our mental health.
I believe the most important component of counseling is the relationship between therapist and client. As a therapist, I strive to create a collaborative environment – one that is safe, warm, supportive, and empathic. With this foundation, we will explore together how one can grow and create positive change. My goal is to help individuals and couples improve their lives through the quality of their relationships. Healthy, happy, and meaningful relationships take work! Whether they are romantic partners, family members, friends, or coworkers, these relationships directly affect our mental health.
(872) 242-1945 View (872) 242-1945
Photo of Olivia Landry, Clinical Social Work/Therapist in Chicago, IL
Olivia Landry
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
1 Endorsed
Chicago, IL 60637  (Online Only)
Adolescence and adulthood are filled with transitions and emotional experiences. At times, you may need some support along the way. Whether you are grappling with the unique challenges of ADHD, feeling overwhelmed by anxiety or depression, facing significant life changes, or looking to establish balance in your life, I am here to offer space for you.
Adolescence and adulthood are filled with transitions and emotional experiences. At times, you may need some support along the way. Whether you are grappling with the unique challenges of ADHD, feeling overwhelmed by anxiety or depression, facing significant life changes, or looking to establish balance in your life, I am here to offer space for you.
(312) 820-8156 View (312) 820-8156
Symmetry Counseling
Marriage & Family Therapist, LMFT, PhD, LCSW
Verified Verified
Chicago, IL 60606
I enjoy working with clients from all different backgrounds, and I welcome anyone who is motivated to work hard to reach therapeutic goals and to create desired change in his/her life. I especially like working with relational issues, both with individual clients as well as couples and families. Having been trained in family systems, I tend to focus on relational dynamics, attachment, and family of origin influences. I have a lot of experience working with divorcing families, both with children/adolescents and adults. I believe that we can create any relationship we want, as long as we are open and committed.
I enjoy working with clients from all different backgrounds, and I welcome anyone who is motivated to work hard to reach therapeutic goals and to create desired change in his/her life. I especially like working with relational issues, both with individual clients as well as couples and families. Having been trained in family systems, I tend to focus on relational dynamics, attachment, and family of origin influences. I have a lot of experience working with divorcing families, both with children/adolescents and adults. I believe that we can create any relationship we want, as long as we are open and committed.
(312) 818-2409 View (312) 818-2409
Photo of Jx Heithmar, Clinical Social Work/Therapist in Chicago, IL
Jx Heithmar
Clinical Social Work/Therapist, LCSW, LICSW, TF-CBT
Verified Verified
Chicago, IL 60611  (Online Only)
I specialize in working with the LGBTQ community. I work with folks around trauma healing, gender and sexual identity exploration, developing healthy conflict and attachment styles (poly and kink affirming,) combating addiction, and building sincere connection to self and others. I center my practice around queer theory, feminist theory and critical race theory. I always aim to recognize any power dynamic in a therapeutic alliance and work towards cultivating a space that is egalitarian. Finding balance and stability through struggle is a primary focus of mine in my practice.
I specialize in working with the LGBTQ community. I work with folks around trauma healing, gender and sexual identity exploration, developing healthy conflict and attachment styles (poly and kink affirming,) combating addiction, and building sincere connection to self and others. I center my practice around queer theory, feminist theory and critical race theory. I always aim to recognize any power dynamic in a therapeutic alliance and work towards cultivating a space that is egalitarian. Finding balance and stability through struggle is a primary focus of mine in my practice.
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Photo of Susan Halpin, Clinical Social Work/Therapist in Chicago, IL
Susan Halpin
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60639
Hi there! My name is Suzy Halpin and I am a Licensed Clinical Therapist with a master's degree in social work. I am based in Chicago and work with clients statewide via telehealth. I work with adults, 18 years and above. My practice is focused on helping individuals manage anxiety, mood disorders, and trauma. I offer client-centered services, and therefore, I use a variety of evidence-based theories in my practice. Some approaches that have worked well in the past include cognitive behavioral, acceptance, and psycho-educational therapies.
Hi there! My name is Suzy Halpin and I am a Licensed Clinical Therapist with a master's degree in social work. I am based in Chicago and work with clients statewide via telehealth. I work with adults, 18 years and above. My practice is focused on helping individuals manage anxiety, mood disorders, and trauma. I offer client-centered services, and therefore, I use a variety of evidence-based theories in my practice. Some approaches that have worked well in the past include cognitive behavioral, acceptance, and psycho-educational therapies.
(773) 364-1738 View (773) 364-1738
Photo of Angelika Danek, Clinical Social Work/Therapist in Chicago, IL
Angelika Danek
Clinical Social Work/Therapist, LCSW, CRADC, SAP
Verified Verified
3 Endorsed
Chicago, IL 60631
I am a psychotherapist with extensive experience offering in-person and online counseling. My great passion is helping people to regain their emotional wellbeing and strengthen their relationships so they can feel peaceful, complete, whole and safe. I work with individuals, couples and families and specialize in treating depression, anxiety, substance abuse, trauma and marital problems. Being a certified Metabolic Balance coach, I offer a holistic weight management program. Also, I provide psychological immigration evaluations: Hardship; VAWA, U Visa; T Visa; Asylum; Cancelation of Removal etc.
I am a psychotherapist with extensive experience offering in-person and online counseling. My great passion is helping people to regain their emotional wellbeing and strengthen their relationships so they can feel peaceful, complete, whole and safe. I work with individuals, couples and families and specialize in treating depression, anxiety, substance abuse, trauma and marital problems. Being a certified Metabolic Balance coach, I offer a holistic weight management program. Also, I provide psychological immigration evaluations: Hardship; VAWA, U Visa; T Visa; Asylum; Cancelation of Removal etc.
(773) 830-3743 View (773) 830-3743
Photo of Kate Gulyayev, Marriage & Family Therapist in Chicago, IL
Kate Gulyayev
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chicago, IL 60615
My art as a therapist lies in creating a safe and nonjudgmental environment in which my clients feel embraced and empowered to explore new possibilities. Whether you're dealing with anxiety, depression, relationship challenges, or simply seeking a more fulfilling life, I'm here to offer you a personalized treatment approach tailored to your unique needs. It can be challenging and disheartening to face struggles alone, but together we can embark on a transformative journey to break free from old patterns.
My art as a therapist lies in creating a safe and nonjudgmental environment in which my clients feel embraced and empowered to explore new possibilities. Whether you're dealing with anxiety, depression, relationship challenges, or simply seeking a more fulfilling life, I'm here to offer you a personalized treatment approach tailored to your unique needs. It can be challenging and disheartening to face struggles alone, but together we can embark on a transformative journey to break free from old patterns.
(312) 626-9644 View (312) 626-9644
Photo of Alice Bernstein, Psychologist in Chicago, IL
Alice Bernstein
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60606
The unique experiences, expectations, and traits of each person require an individualized approach to psychotherapy. As I work with an individual my approach may include elements of modern psychoanalysis, cognitive behavior therapy, family therapy, and client centered counseling. I utilize recent research in neuro-psychology to inform the various theories of psychotherapy. Faculty members, students, and creative individuals, as well as foreign nationals and first and second generation Americans are groups with whom I have significant interest and experience. A special interest of mine is facilitating the growth of individuals who want to change long term problems with self-esteem, interpersonal relationships, anxiety and depression.
The unique experiences, expectations, and traits of each person require an individualized approach to psychotherapy. As I work with an individual my approach may include elements of modern psychoanalysis, cognitive behavior therapy, family therapy, and client centered counseling. I utilize recent research in neuro-psychology to inform the various theories of psychotherapy. Faculty members, students, and creative individuals, as well as foreign nationals and first and second generation Americans are groups with whom I have significant interest and experience. A special interest of mine is facilitating the growth of individuals who want to change long term problems with self-esteem, interpersonal relationships, anxiety and depression.
(773) 417-0616 View (773) 417-0616
Photo of Jacqueline Anthony, Licensed Professional Counselor in Chicago, IL
Jacqueline Anthony
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60605
NOW Accepting New Clients! It's okay to not be okay. Life happens, and we all need support and someone to talk to. The first step, and often the hardest, is asking for help. I offer you a safe space to explore and process what is going on in your life without judgement or preconception. We will partner together to help you find your best path forward.
NOW Accepting New Clients! It's okay to not be okay. Life happens, and we all need support and someone to talk to. The first step, and often the hardest, is asking for help. I offer you a safe space to explore and process what is going on in your life without judgement or preconception. We will partner together to help you find your best path forward.
(312) 779-6258 View (312) 779-6258
Photo of Marvin Harris, Licensed Clinical Professional Counselor in Chicago, IL
Marvin Harris
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60637
As a Chicago based consultant/psychotherapist, I have worked 20 + years in communities throughout the United States, Chicago and surrounding suburbs. Serving youth, adults, couples and families by way of private practice as well as consulting with nursing homes, social service agencies, residential facilities, schools, hospitals and several for profit business I have experience treating clients who come from different backgrounds and I am at my best serving a diverse community with diverse needs. In addition, I facilitate organizational change using similar techniques that foster cultural transformation and growth.
As a Chicago based consultant/psychotherapist, I have worked 20 + years in communities throughout the United States, Chicago and surrounding suburbs. Serving youth, adults, couples and families by way of private practice as well as consulting with nursing homes, social service agencies, residential facilities, schools, hospitals and several for profit business I have experience treating clients who come from different backgrounds and I am at my best serving a diverse community with diverse needs. In addition, I facilitate organizational change using similar techniques that foster cultural transformation and growth.
(773) 295-2324 View (773) 295-2324
Photo of Trover Gray Wilson, Clinical Social Work/Therapist in Chicago, IL
Trover Gray Wilson
Clinical Social Work/Therapist, MSW, LCSW, CADC, CODP
Verified Verified
3 Endorsed
Chicago, IL 60625
Sometimes life goes awry: dreams don't work out, relationships change, tragedy strikes. Other times, things are going well and we want to continue the progress. Regardless of what's brought you here, therapy can be a great way to help. The foundation of my work is trust; I want to ensure you feel safe and comfortable in therapy. Since 2007, I've practiced in many different environments and helped thousands of patients work toward their goals. I'm cross-trained in several fields and have worked in outpatient, inpatient, and emergent settings with a variety of populations including pediatric, adolescent, and adult.
Sometimes life goes awry: dreams don't work out, relationships change, tragedy strikes. Other times, things are going well and we want to continue the progress. Regardless of what's brought you here, therapy can be a great way to help. The foundation of my work is trust; I want to ensure you feel safe and comfortable in therapy. Since 2007, I've practiced in many different environments and helped thousands of patients work toward their goals. I'm cross-trained in several fields and have worked in outpatient, inpatient, and emergent settings with a variety of populations including pediatric, adolescent, and adult.
(773) 546-9073 View (773) 546-9073
Photo of Bernadette Parfenoff, Counselor in Chicago, IL
Bernadette Parfenoff
Counselor, MEd, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60661  (Online Only)
Waitlist for new clients
Do you struggle to prioritize yourself? Are you having a hard time feeling accepted for your desires? Maybe you need an affirming space to explore yourself and your needs. Our therapeutic relationship can help you uncover parts of yourself you haven't been able to face, while giving you support to heal and grow. Additionally, as a sex-positive and kink informed therapist, I'm passionate about supporting individuals with alternative sexualities, erotic practices, and kink/BDSM interests. I believe in providing an accepting, compassionate therapeutic environment for all my clients.
Do you struggle to prioritize yourself? Are you having a hard time feeling accepted for your desires? Maybe you need an affirming space to explore yourself and your needs. Our therapeutic relationship can help you uncover parts of yourself you haven't been able to face, while giving you support to heal and grow. Additionally, as a sex-positive and kink informed therapist, I'm passionate about supporting individuals with alternative sexualities, erotic practices, and kink/BDSM interests. I believe in providing an accepting, compassionate therapeutic environment for all my clients.
(312) 584-4032 View (312) 584-4032
Photo of Chad E Owen, Psychologist in Chicago, IL
Chad E Owen
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60611
Dr. Owen is a Clinical Psychologist and has been working in the field of psychology for over two decades. He graduated Magna Cum Laude from Northwestern University and holds a Masters and Doctorate in Clinical Psychology from the Illinois School of Professional Psychology. He currently works with adult populations with a specialty in mood disorders and cognitive therapy His area of interest is in the field of psychological strengths. Dr. Owen uses psychological strengths to assist individuals to achieve optimal psychological health and overall engagement in life in an intentional way.
Dr. Owen is a Clinical Psychologist and has been working in the field of psychology for over two decades. He graduated Magna Cum Laude from Northwestern University and holds a Masters and Doctorate in Clinical Psychology from the Illinois School of Professional Psychology. He currently works with adult populations with a specialty in mood disorders and cognitive therapy His area of interest is in the field of psychological strengths. Dr. Owen uses psychological strengths to assist individuals to achieve optimal psychological health and overall engagement in life in an intentional way.
(312) 548-8790 View (312) 548-8790
Photo of Katharine Joy Houpt, Counselor in Chicago, IL
Katharine Joy Houpt
Counselor, MAAT, ATR-BC, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60604
If you are feeling stuck, I can be a guide in helping you find movement in your life. I will work with you to better understand your body and mind's ways of knowing. We may use creative practices like artmaking and body awareness along with discussion. Based on your goals, we will find what works best for you. I use a relational approach with a dash of humor in my practice, making space for both the hard things and the good stuff in life. Therapy should help you to feel that range more deeply, to feel you have options, and to feel capable of knowing what you need.
If you are feeling stuck, I can be a guide in helping you find movement in your life. I will work with you to better understand your body and mind's ways of knowing. We may use creative practices like artmaking and body awareness along with discussion. Based on your goals, we will find what works best for you. I use a relational approach with a dash of humor in my practice, making space for both the hard things and the good stuff in life. Therapy should help you to feel that range more deeply, to feel you have options, and to feel capable of knowing what you need.
(872) 206-3486 View (872) 206-3486
Photo of Working with Soul, Pastoral Counselor in Chicago, IL
Working with Soul
Pastoral Counselor, D Min
Verified Verified
Chicago, IL 60605
Your life is as it is because of the story you tell. No matter what happens on the outside it’s what happens on the inside that counts. But society wants us to keep looking out there for happiness and meaning, making us unwitting slaves. The first step is to create a sanctuary of silent solitude where your inner life has a chance to breath and unfold its reality. Having someone to talk to from inside that sacred space makes the journey real, gives it dignity and value. I watch for the connections that already exist between your soul and the life you are creating, in the archetypes that arise. Together we map your soul's landscape.
Your life is as it is because of the story you tell. No matter what happens on the outside it’s what happens on the inside that counts. But society wants us to keep looking out there for happiness and meaning, making us unwitting slaves. The first step is to create a sanctuary of silent solitude where your inner life has a chance to breath and unfold its reality. Having someone to talk to from inside that sacred space makes the journey real, gives it dignity and value. I watch for the connections that already exist between your soul and the life you are creating, in the archetypes that arise. Together we map your soul's landscape.
(630) 354-0572 View (630) 354-0572

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.