Maybe you have tried traditional talk therapy, yoga, or self-help apps but you haven't found that sense relief from stress, anxiety, depression or grief. Grounded in the use of creative art therapies, mindfulness, somatic awareness, and intuitive healing, we believe the steps towards clarity, growth, and empowerment are about much more than talking. We are constantly thinking, feeling, sensing, expressing, interpreting, and responding to daily experiences. Your sessions with us will holistically explore all of these levels of Self while gaining new skills to cope with stress, trauma, relationships, loss, or a new life change.

Warm wishes and kudos to you for reaching out in this time of such uncertainty. I know all too well how uncertainty in the future and loss of control can contribute to anxiety and feelings of defeat. I have over 10-yrs of experience supporting individuals and couples in the midst of crisis and loss of control. While each circumstance is unique and will vary, please be assured that you are not, and do not have to navigate this alone. Whether it’s loss of purpose, lack of direction or feeling an overall loss of control, I will partner with you to identify your goals and reach fulfillment while gaining a sense of relief along the way.

I am a Registered Art Therapist (ATR). I have experience working with children, adolescents and adults from a variety of ethnicities and backgrounds with severe trauma, sexual trauma, life transitions, anxiety, depression, grief/ loss, behavioral issues and family issues. I also have experience in individual and group settings in residential, inpatient/ outpatient hospital settings, hospice as well as community mental health.

Wanting to find peace from trauma, anxiety, or significant life changes and move towards a sense of thriving versus surviving? lf you are looking for a sense of direction and overall happiness, then it's important to explore all aspects of your experience - mind, body and spirit - to find your answers. Maybe you have even noticed cyclical thoughts, shallow breathing, or a tense stomach when stress is at its highest. In addition to talk therapy, using integrative holistic approaches, such as somatic awareness, mindfulness, and gentle movement or breathing techniques can help you find your way to deeper understanding and healing.

I have experienced profound change and healing in my life. I see how my most significant shifts have been due to the incredible help I have been blessed to receive. I feel called to serve as your guide, and share the gifts I've been given on my journey. I really believe in your unique process and that you have what you need to heal yourself. Support and guidance are essential for you to most deeply discover what you are seeking. I look forward to assisting you in reaching your next level of growth.

Sometimes, you just feel like a fraud. Pretending to be excited for the weekend. People congratulate you at work for your achievement but never invite you to drinks or even a virtual happy hour at the end of the day. While you're not losing your mind, you're just not in the space you thought you'd be when coming to live in this country. I know you are going to hate to hear this but you are not alone. Transitions are hard to maneuver at times and can be much longer than a few months to get through. And that's ok.

I am excited and devoted to empowering people to live healthy and prosperous lifestyles.I am passionate about helping clients build insight into how feelings, thoughts, and experiences affect both the mind and body.I work with children, teens, and adults to build a collaborative, meaningful relationship and use a variety of therapeutic approaches in order to assist clients in growth and healing.I believe that the therapeutic process may lead people to a better understanding of deep-rooted issues.I enjoy helping people in achieving their goals while empowering them and instilling hope.

Life is unpredictable. Anxiety and depression is something we all experience. Everyone handles things in their own unique way. Dealing with things alone can be overwhelming. Sometimes we try running away from it all. How do we know when it's too much for us to handle? When it impacts our relationships and self esteem. That's when you need a helping hand to help you regain your balance. We can work together to identify what the right treatment is for you.

Hello! I'm a marriage and family therapist who specializes in working with relationship issues. I help children, adolescents, and couples who are navigating difficulties with life transitions, family conflict, emotional regulation, anxiety, depression and stress. I am trained in Integrative Systemic Therapy and look at each client's specific needs based on their family system, support system, upbringing and current living environment. I think it is very important to not only give the client the tools they need to alleviate their symptoms, but also work within the context of the client's system to set them up for success.

My intention is to guide folks back into their bodies with a felt sense of healing by re-claiming safety, expanding awareness, owning truth, and cultivating compassion. In the process, we tap into different aspects of the psyche, stored in the body, which have been silenced, shrunken, or scared. My goal is to create brave, inclusive spaces in order to allow for expression, liberation, + connection.

Life is full of challenges, but they don't have to put you on the sidelines. Instead, conflict can be an opportunity to better understand yourself and your direction. I believe that each of us have the answers we need, and I can help you access your intrinsic wisdom. No matter what you are going through, I will serve as a guide to you in your journey of growth. I will help you maximize your strengths and remove blocks in order to clear the path for healing. My specialties are Dance/movement therapy, Past-Life Regression Therapy, Heart-centered Hypnotherapy and Healing Meditations/Mindfulness.

The challenges of everyday life can be overwhelming. If you are struggling with feelings of sadness, difficulty in thinking or concentrating, fluctuations with appetite or sleep, or suicidal thoughts, I can help. If you are struggling with trauma, feelings of uneasiness of your mind, tension and fear, I can help. We will work together in the process of gaining understanding, processing feelings, improving your self worth to achieve peace and healing. I specialize in providing a nurturing and compassionate environment to foster emotional growth.

My clients are hard-working and desire a better quality of life. They are willing to be challenged, trying new techniques to move forward. I use information about normal developmental transitions to move people when they are stuck. The focus is on identity and spirituality as themes I weave into my work. This does not mean organized religion, rather concepts such as connections, acceptance, peace, and letting go. If you choose to combine religion and spiritualuity, for your own growth, that is your choice.

I am a counseling student intern who is able to offer therapy free of charge. I believe that feeling stuck is part of being human. Problems arise every day, and at times, it can take a fresh point of view to help work through them. I practice strength based brief therapy and can meet with individuals, couples, and families in need.

Along the journey through life challenges are inevitable and there aren't always easy or clear answers about why things happen and what to do about them. We want our lives and life itself to have value, meaning and purpose; and finding or creating these things for ourselves can be confusing, frustrating and even scary. However, finding our deeper reason(s) in life can also be rewarding, exciting and empowering experience that provides the hope, courage, strength and tenacity needed to face challenges in life. Having the courage to begin this process and asking for support along the way doesn't mean you're weak, it makes you strong!

On your journey to wellness and healing, I offer a safe space to explore your thoughts, feelings, and behaviors. I believe in providing a warm environment in which you are able to open up and reflect deeply. We will work together to identify your goals and take positive steps to reach those goals. I view myself as part of your journey, and I am here to support you in any way that I can.

I take a holistic perspective in my approach and seek to make you feel respected and heard. Creating a client focused treatment plan based on an integration of theories., I am happy to assist and collaborate with you on this journey of healing and growth. My sessions are conducted remotely through a HIPAA compliant videoconferencing site. This provides you with the flexibility, comfort and convenience of not having to travel for therapy services. I take a collaborative approach as I value the therapeutic relationship and have a lot of empathy for your challenges.

I work with people who are being bullied by their inner critic, and feel defeated, stuck, and hopeless. Through our work together we disarm this inner critic so that they can feel braver, freer and lighter.

LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I am co-owner and have worked extensively as an adolescent, adult, and couples therapist. My style is empathic, warm, and informative. At times, I am direct and challenging with clients in order to facilitate growth and insight. I draw upon relational, systems, and cognitive-behavioral approaches and tailor my treatment to each individual/couple's unique needs. My background/training, helps foster connections with people from various ethinicities, religions, and cultural identifications. I work with common adjustment concerns as well as with serious mental health issues.

Are you struggling in your relationship? Do you want to live a more authentic and fulfilling life? Do you want to discover how you can live in a way that improves your sense of well-being? I provide a supportive environment in which you can explore your experiences and overcome barriers that prevent you from living the life you want to live.