Photo of Fabi Ochoa - Fabiola Ochoa, LCSW, LCSW, Clinical Social Work/Therapist
Fabiola Ochoa, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60638  (Online Only)
Now accepting Blue Cross Blue Shield PPO. I specialize in clients ages 5-24 years of age that have experienced a transition in life such as high school/college and parenthood or a traumatic event such as a death, divorce, abuse, gang violence and domestic violence. I help my clients process their emotions and experiences and practice coping skills to decrease symptoms related to PTSD, depression and anxiety. In addition, I can also provide EMDR therapy. At this time, I am only accepting clients that are adolescents and young adults for telehealth. (I offer LCSW/LCPC virtual supervision $40 per hour - please send me an email.)
Now accepting Blue Cross Blue Shield PPO. I specialize in clients ages 5-24 years of age that have experienced a transition in life such as high school/college and parenthood or a traumatic event such as a death, divorce, abuse, gang violence and domestic violence. I help my clients process their emotions and experiences and practice coping skills to decrease symptoms related to PTSD, depression and anxiety. In addition, I can also provide EMDR therapy. At this time, I am only accepting clients that are adolescents and young adults for telehealth. (I offer LCSW/LCPC virtual supervision $40 per hour - please send me an email.)
(773) 299-1677 View (773) 299-1677
Photo of Delfina Rodriguez - Mindful Behavior LLC, LSW, Clinical Social Work/Therapist
Mindful Behavior LLC
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60638
My education in Psychology and Social Work has taught me how to work with clients on a micro level, but also take into consideration macro issues that impact the micro level. Moreover, as a Latina and being bilingual, it is extremely rewarding working with the Latinx population by being able to provide services in Spanish and English. I have learned how to apply a trauma-informed approach and help this population learn and overcome generational trauma. I help guide clients through difficult feelings that arise during sessions, such as anxiety, with mindfulness and grounding exercises.
My education in Psychology and Social Work has taught me how to work with clients on a micro level, but also take into consideration macro issues that impact the micro level. Moreover, as a Latina and being bilingual, it is extremely rewarding working with the Latinx population by being able to provide services in Spanish and English. I have learned how to apply a trauma-informed approach and help this population learn and overcome generational trauma. I help guide clients through difficult feelings that arise during sessions, such as anxiety, with mindfulness and grounding exercises.
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Photo of Aashwi Bhatt, MSc, LPC, Pre-Licensed Professional
Aashwi Bhatt
Pre-Licensed Professional, MSc, LPC
Verified Verified
2 Endorsed
Chicago, IL 60638
As a Neurodivergent South Asian immigrant, I understand the struggles of finding a therapist who will understand you in your cultural context. Overwhelmed with your day-to-day stressors? You're not alone. This can range from dealing with a sudden loss in your life, to struggling to manage your anxiety, depression, and motivation. While I provide support and care for multiple life stressors, I specialize in treating disordered eating, body image, self-esteem, ADHD/Autism Spectrum disorders, and grief therapy.
As a Neurodivergent South Asian immigrant, I understand the struggles of finding a therapist who will understand you in your cultural context. Overwhelmed with your day-to-day stressors? You're not alone. This can range from dealing with a sudden loss in your life, to struggling to manage your anxiety, depression, and motivation. While I provide support and care for multiple life stressors, I specialize in treating disordered eating, body image, self-esteem, ADHD/Autism Spectrum disorders, and grief therapy.
(847) 973-7250 View (847) 973-7250
Photo of Victoria De La Torre, LPC, Licensed Professional Counselor
Victoria De La Torre
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60638
As a Southside native, I love working with the communities that have shaped me and given me so much. I am aware of how our decisions can affect our entire family system and therefore, using a culturally sensitive approach, we will work together to find solutions and set goals based on what is important to you. I am especially passionate about helping clients build their self-esteem and challenge those negative thoughts that can make our day-to-day seem so much more difficult. I enjoy working with teens and adults of all genders, but I specialize in helping women overcome emotional, relational, and societal barriers.
As a Southside native, I love working with the communities that have shaped me and given me so much. I am aware of how our decisions can affect our entire family system and therefore, using a culturally sensitive approach, we will work together to find solutions and set goals based on what is important to you. I am especially passionate about helping clients build their self-esteem and challenge those negative thoughts that can make our day-to-day seem so much more difficult. I enjoy working with teens and adults of all genders, but I specialize in helping women overcome emotional, relational, and societal barriers.
(630) 349-5282 View (630) 349-5282
Photo of Jennifer Garross, LCSW, Clinical Social Work/Therapist
Jennifer Garross
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60638  (Online Only)
Life is a journey but there are times along the way that can be bumpy or full of pot holes. How do you handle times like these? Would you like to learn new strategies or techniques to manage these times and get back to your journey? You have found the right place. I would like to help you get back to your journey. Taking care of your mental health is very important to your physical health. Did your know chronic loneliness can cause inflammation through out your body, damage your heart and lungs as well as an increase depression and anxiety? Therapy is a great tool to a healthy mind and body. Call me today.
Life is a journey but there are times along the way that can be bumpy or full of pot holes. How do you handle times like these? Would you like to learn new strategies or techniques to manage these times and get back to your journey? You have found the right place. I would like to help you get back to your journey. Taking care of your mental health is very important to your physical health. Did your know chronic loneliness can cause inflammation through out your body, damage your heart and lungs as well as an increase depression and anxiety? Therapy is a great tool to a healthy mind and body. Call me today.
(773) 985-1385 View (773) 985-1385
Photo of Jessica C Garcia, LCSW, Clinical Social Work/Therapist
Jessica C Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60638  (Online Only)
I enjoy working with those who are dealing with anxiety, ADHD, impaired self esteem/confidence, depression, relationship issues (family, partner, children, parents, friends, pet, etc), employment issues, school issues, societal issues, etc. My ideal client's ultimate goal is to feel at peace, centered, confident and capable. They want to identify triggers, identify healthy/safe coping skills, develop relapse prevention skills, develop healthy boundaries, gain meaningful employment and feel confident in their ability to maintain their level of happiness long term.
I enjoy working with those who are dealing with anxiety, ADHD, impaired self esteem/confidence, depression, relationship issues (family, partner, children, parents, friends, pet, etc), employment issues, school issues, societal issues, etc. My ideal client's ultimate goal is to feel at peace, centered, confident and capable. They want to identify triggers, identify healthy/safe coping skills, develop relapse prevention skills, develop healthy boundaries, gain meaningful employment and feel confident in their ability to maintain their level of happiness long term.
(773) 839-6603 View (773) 839-6603
Photo of Karina Rodriguez, LCSW, Clinical Social Work/Therapist
Karina Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60638
Hola, my name is Karina Rodriguez. I am a Licensed Clinical Social worker (LCSW), fluent in English and Spanish, with a background of working with adolescents and families in various situations including inpatient and partial hospitalization, residential facilities, private practice, and DCFS. I use a combination of cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy. I explore thoughts and their relationship to their emotions, believing that our interpretation of events creates our reality and contributes to the development of feelings that cause discomfort and distress.
Hola, my name is Karina Rodriguez. I am a Licensed Clinical Social worker (LCSW), fluent in English and Spanish, with a background of working with adolescents and families in various situations including inpatient and partial hospitalization, residential facilities, private practice, and DCFS. I use a combination of cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy. I explore thoughts and their relationship to their emotions, believing that our interpretation of events creates our reality and contributes to the development of feelings that cause discomfort and distress.
(708) 742-6424 View (708) 742-6424
Photo of Stacie Carr, LCSW, Clinical Social Work/Therapist
Stacie Carr
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60638
My name is Stacie Carr, and I am a Licensed Clinical Social Worker in Illinois. I have had my clinical license for 13 years and I have experience working with children, adults, and adolescents in a clinical setting. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
My name is Stacie Carr, and I am a Licensed Clinical Social Worker in Illinois. I have had my clinical license for 13 years and I have experience working with children, adults, and adolescents in a clinical setting. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(773) 839-7572 View (773) 839-7572
Photo of Dr. Ed Muldrow, PhD, LCSW, Clinical Social Work/Therapist
Dr. Ed Muldrow
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Chicago, IL 60638  (Online Only)
Welcome! I'm Dr Ed-PhD, Diplomate in Clinical Social Work. In today's multicultural society, I provide a safe space to explore your values and strengths. With a 4.6 rating and 63+ positive reviews on United, Aetna, Cigna, and HealthGrades, I've earned the trust of each person I've worked with. My focus extends to adults, children, and families. I'm committed to improving lives of all ages and stages-struggling with feelings of rejection, guilt, disrespect and losses . Regardless of gender, You don't have to settle for a poor self-image and relationships with yourself, family, spouse, kids and at work. Office-708-910-1071.
Welcome! I'm Dr Ed-PhD, Diplomate in Clinical Social Work. In today's multicultural society, I provide a safe space to explore your values and strengths. With a 4.6 rating and 63+ positive reviews on United, Aetna, Cigna, and HealthGrades, I've earned the trust of each person I've worked with. My focus extends to adults, children, and families. I'm committed to improving lives of all ages and stages-struggling with feelings of rejection, guilt, disrespect and losses . Regardless of gender, You don't have to settle for a poor self-image and relationships with yourself, family, spouse, kids and at work. Office-708-910-1071.
(773) 290-1901 View (773) 290-1901
Photo of Cindy Gradle, LCSW, Clinical Social Work/Therapist
Cindy Gradle
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60638
I am an experienced psychotherapist and I work with clients from diverse backgrounds. I have extensive experience working with clients who are adult children of alcoholics and helping clients who have suffered a loss(es) and seek bereavement counseling. I also work with adults and youths who have both depression and anxiety, including panic attacks and phobias. I offer specific strategies to combat anxiety and panic attacks. My particular expertise has been working with parents and their children. Other areas of practice are sexual abuse and domestic violence.
I am an experienced psychotherapist and I work with clients from diverse backgrounds. I have extensive experience working with clients who are adult children of alcoholics and helping clients who have suffered a loss(es) and seek bereavement counseling. I also work with adults and youths who have both depression and anxiety, including panic attacks and phobias. I offer specific strategies to combat anxiety and panic attacks. My particular expertise has been working with parents and their children. Other areas of practice are sexual abuse and domestic violence.
(708) 998-4609 View (708) 998-4609
Photo of Ana L Perez, LCPC
Ana L Perez
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60638  (Online Only)
Hello there ! I am Ana Do you find your self stuck in life? , do you find difficult to relate to other people in social settings? Lack confidence ? Do you feel misunderstood by those around you ? Hablas Español?
Hello there ! I am Ana Do you find your self stuck in life? , do you find difficult to relate to other people in social settings? Lack confidence ? Do you feel misunderstood by those around you ? Hablas Español?
(630) 283-7968 View (630) 283-7968
Photo of Stephanie Brennan, MS, LCPC, Counselor
Stephanie Brennan
Counselor, MS, LCPC
Verified Verified
Chicago, IL 60638
Not accepting new clients
I recognize that your experiences and reasons for seeking counseling are unique to you. Our sessions will help you discover and strengthen tools and skills that you need to transition through difficult times. Together we will use strategies to explore your concerns and begin taking steps towards a more satisfying life. Therapy is an opportunity for you to "tell your story" in a safe environment. Everyone needs someone to talk to when faced with difficult times. Many people meet with me to talk with an objective, nonjudgemental person.
I recognize that your experiences and reasons for seeking counseling are unique to you. Our sessions will help you discover and strengthen tools and skills that you need to transition through difficult times. Together we will use strategies to explore your concerns and begin taking steps towards a more satisfying life. Therapy is an opportunity for you to "tell your story" in a safe environment. Everyone needs someone to talk to when faced with difficult times. Many people meet with me to talk with an objective, nonjudgemental person.
(773) 295-4816 View (773) 295-4816
Photo of Jasmine L Farias, LCSW, Clinical Social Work/Therapist
Jasmine L Farias
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60638  (Online Only)
I believe in taking a warm, nonjudgmental, collaborative approach to therapy; I truly believe that you are the expert of your experience and I am here as a coach to help support you in reaching your goals. I use my own lived experiences as a biracial and first-generation Latinx/Asian and queer, nonbinary person to connect and support others with similar identities. I am also a social worker at heart and like to bring in an understanding of our society to help people of color, LGBTQIA+ folks and other marginalized communities feel empowered, navigate and cope with the impact of these systems in today's world.
I believe in taking a warm, nonjudgmental, collaborative approach to therapy; I truly believe that you are the expert of your experience and I am here as a coach to help support you in reaching your goals. I use my own lived experiences as a biracial and first-generation Latinx/Asian and queer, nonbinary person to connect and support others with similar identities. I am also a social worker at heart and like to bring in an understanding of our society to help people of color, LGBTQIA+ folks and other marginalized communities feel empowered, navigate and cope with the impact of these systems in today's world.
(773) 945-6953 View (773) 945-6953
Photo of Alex Jamelle Watt, 150, 107, 456, Clinical Social Work/Therapist
Alex Jamelle Watt
Clinical Social Work/Therapist, 150, 107, 456
Verified Verified
Chicago, IL 60638
I would like to work with individuals who are seeking therapy and want change in their life. My preferred population are ages 12 and up. I would like to work with clients that are high risk, those with suicidal ideations, PTSD, and individuals who want to work on their anger management and ultimately heal from their past traumas.
I would like to work with individuals who are seeking therapy and want change in their life. My preferred population are ages 12 and up. I would like to work with clients that are high risk, those with suicidal ideations, PTSD, and individuals who want to work on their anger management and ultimately heal from their past traumas.
(708) 787-3325 View (708) 787-3325
Photo of Andrew Lee, MA, NBCC, Pre-Licensed Professional
Andrew Lee
Pre-Licensed Professional, MA, NBCC
Verified Verified
Chicago, IL 60638
I am here to assist others in their journey of healing. Life is wonderful but it can also give us a sense of insecurity and hardship. I have worked with many individuals providing mental health services in in-patient settings since 2015. I later started to work one-on-one with individuals with mood disorders, depression, anxiety, ADHD, martial issues, minority issues, first responders with family conflict, trauma and other issues that keep the individual from having an abundant life. I am here to provide you with knowledge and guidance on what your life can look like if you put faith in yourself
I am here to assist others in their journey of healing. Life is wonderful but it can also give us a sense of insecurity and hardship. I have worked with many individuals providing mental health services in in-patient settings since 2015. I later started to work one-on-one with individuals with mood disorders, depression, anxiety, ADHD, martial issues, minority issues, first responders with family conflict, trauma and other issues that keep the individual from having an abundant life. I am here to provide you with knowledge and guidance on what your life can look like if you put faith in yourself
(708) 766-8253 View (708) 766-8253
Photo of Rosa King, LCPC
Rosa King
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60638
Hi there, my name is Rosa King. I'm a Licensed Clinical Professional Counselor and I primarily work with adults who needs assistance with their anxiety, depression, stress, relationship issues, career problems, etc. My approach to therapy is really hands-on. I use psychoeducation in treatment so clients can understand and apply coping skills outside of therapy. My clientele typically consists of 18+ adults who are diagnosed with anxiety, depression, adjustment disorder, bipolar disorder, ADHD, relationship issues, emotional childhood trauma, etc.
Hi there, my name is Rosa King. I'm a Licensed Clinical Professional Counselor and I primarily work with adults who needs assistance with their anxiety, depression, stress, relationship issues, career problems, etc. My approach to therapy is really hands-on. I use psychoeducation in treatment so clients can understand and apply coping skills outside of therapy. My clientele typically consists of 18+ adults who are diagnosed with anxiety, depression, adjustment disorder, bipolar disorder, ADHD, relationship issues, emotional childhood trauma, etc.
(773) 825-9617 View (773) 825-9617
Photo of Elisa J Lee - Mindful Behavior, LCPC, NBCC
Mindful Behavior
Licensed Clinical Professional Counselor, LCPC, NBCC
Verified Verified
1 Endorsed
Chicago, IL 60638
My name is Elisa Lee, LCPC and I provide counseling services for individuals, families and couples. I connect clients with psychiatry services via Telehealth within 48 hours. I work diligently to match clients in order to stabilize and manage their mental health needs. I also counsel and utilize CBT and reality therapy. I also integrate Mindfulness in therapy to enhance awareness of one's self. When working with minors, I incoorporate the family unit. Please give me a call to inquire further about our services and I can best help you with your psychological needs.
My name is Elisa Lee, LCPC and I provide counseling services for individuals, families and couples. I connect clients with psychiatry services via Telehealth within 48 hours. I work diligently to match clients in order to stabilize and manage their mental health needs. I also counsel and utilize CBT and reality therapy. I also integrate Mindfulness in therapy to enhance awareness of one's self. When working with minors, I incoorporate the family unit. Please give me a call to inquire further about our services and I can best help you with your psychological needs.
(773) 825-6535 View (773) 825-6535
Photo of Michelle Locke, LCSW, Clinical Social Work/Therapist
Michelle Locke
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60638
Hello, My name is Michelle Locke. I am a Licensed Clinical Social Worker who has been actively practicing as a social worker since 1996 and as an LCSW since 2015. My skill set and professional experience lend themselves to supporting various individuals with Anxiety, Depression, Grief, Obsessive-Compulsive (OCD), and Spirituality. I enjoy keeping people in therapy through Christian Counseling, Cognitive Behavioral (CBT), Compassion Focused, Strength-Based, and Trauma Focused therapies. I believe that treatment helps people find true hope and healing for the pain we experience at times in life.
Hello, My name is Michelle Locke. I am a Licensed Clinical Social Worker who has been actively practicing as a social worker since 1996 and as an LCSW since 2015. My skill set and professional experience lend themselves to supporting various individuals with Anxiety, Depression, Grief, Obsessive-Compulsive (OCD), and Spirituality. I enjoy keeping people in therapy through Christian Counseling, Cognitive Behavioral (CBT), Compassion Focused, Strength-Based, and Trauma Focused therapies. I believe that treatment helps people find true hope and healing for the pain we experience at times in life.
(618) 266-2980 View (618) 266-2980
Photo of Sara V. Loredo, LCPC, CADC, CCTP-II
Sara V. Loredo
Licensed Clinical Professional Counselor, LCPC, CADC, CCTP-II
Verified Verified
2 Endorsed
Chicago, IL 60638
Trauma can make you feel like you are being torn into different parts. I am dedicated to helping you explore what led you to this point and how to get you feeling whole again. As a trauma therapist I am passionate about working with individuals who are struggling with a wide range of traumas and PTSD.
Trauma can make you feel like you are being torn into different parts. I am dedicated to helping you explore what led you to this point and how to get you feeling whole again. As a trauma therapist I am passionate about working with individuals who are struggling with a wide range of traumas and PTSD.
(773) 692-1613 View (773) 692-1613
Photo of Alejandra Gutierrez, LCSW, Clinical Social Work/Therapist
Alejandra Gutierrez
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60638  (Online Only)
Welcome! Bienvenidos! My therapeutic approach is grounded in the belief that holistic care is crucial to supporting and healing ourselves, our families, and our communities. As a bilingual, bicultural therapist, I actively integrate clients’ cultural identities and strengths into therapy. Through my background and experience as a school social worker and working with young people, I have developed a passion for working with young people including adolescents and adults. Developing a solid therapeutic alliance is my number one goal.
Welcome! Bienvenidos! My therapeutic approach is grounded in the belief that holistic care is crucial to supporting and healing ourselves, our families, and our communities. As a bilingual, bicultural therapist, I actively integrate clients’ cultural identities and strengths into therapy. Through my background and experience as a school social worker and working with young people, I have developed a passion for working with young people including adolescents and adults. Developing a solid therapeutic alliance is my number one goal.
(773) 365-9975 View (773) 365-9975
1

See more therapy options for 60638

How does your Therapist compare?

Number of Therapists in 60638

30+

Average cost per session

$147

Therapists in 60638 who prioritize treating:

95% Anxiety
92% Depression
79% Self Esteem
77% Coping Skills
74% Family Conflict
72% Relationship Issues
62% Grief

Average years in practice

10 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
69% UnitedHealthcare UHC | UBH
66% Aetna

How Therapists in 60638 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 60638?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.