Therapists in 60637

In a world filled with unattainable social media expectations, constant distractions, and disconnected relationships, we may find ourselves lost, trying to figure out who we are, while at the same time finding ourselves uncertain of how to get back to our own version of normal. Starting a therapeutic journey can help to restore (or in some cases create) a balance that will allow for a healthy mental and emotional lifestyle and a renewed sense of self confidence.

"Normally, you're great at keeping things together. But lately, you feel like you're holding on by a thread, going through the motions and, at any moment, things can fall apart. You're ready to get your life back on track, but you need a place where it's okay to not have it all together. You need someone who will provide the support you need to make the desired changes. You've come to the right place, and you've found the right person."

I know for many therapy can seem like a strange place. It is an environment where the space is totally devoted to you, allowing you to speak about those parts of your life that you might keep to yourself. I know this can be a scary idea, but I will walk with you through this process, helping to set a pace that feels right for you and your needs.

I work with you, your partner & Family in a clear practical manner, focusing on life issues, providing insights and skills to cope. I give homework between sessions so you can practice what you learned and focus on healing, communication and problems-solving. For those experiencing anxiety at home or work, I can teach you Meditation, Stress & Anger Management skills and provide you cognitive, behavioral therapy while you learn to apply these skills to your situation. Many of you "may know" what to do. How to find a way to apply it to your situation is what I can provide.

Are you stuck? Are you "the strong one" or the person who "has got it all together" but is really suffering at the moment? Do you wonder if it is you or if it is them (or your environment)?Feeling unlike your normal self or feeling like you don't even know yourself are two very painful states to experience. I work with individuals with a wide variety of concerns. You can feel comfortable being yourself and expect me to engage in LGBTQIA+ affirmative/celebratory therapy and also work affirmatively with individuals in all expressions of romantic/sexual relationships.

When it comes to prioritizing mental health, starting your therapeutic journey can be frightening. Life can throw experiences at us that leave us feeling confused and overwhelmed. It can be challenging to develop self-understanding and self-awareness while balancing everyday experiences with life transitions and new relationships.

How are you feeling these days? If stress, anxiety, depression, grief, trauma, relationships, marriage, parenting challenges, career or job stress, the weight of the pandemic (just to name a few) has affected you, we want to help. Our clients are people like you who are problem aware. You know when something is wrong, it's time for a change or even that something is just "off". Simply put - you know what you want and how you want to feel but you need some support or guidance on how to get there.

I am a caring and compassionate therapist with experience working with Black and Brown youth, young adults, middle aged adults and seniors. I am passionate about social justice and work to continue building my own cultural responsiveness. I consider my practice trauma informed in order to elevate the growth, resiliency, and healing of my clients. I treat clients who are seeking to manage their suffering, and may struggle with depression, anxiety, stress management, searching for identity and meaning, relationship issues, low self-concept, sexual/physical and emotional abuse, neglect, traumatic events and racial stress/trauma.

I am a clinician with 10 years of experience providing psychotherapy to individuals, couples, and groups. I am an eclectic psychotherapist who draws on aspects of feminist, psychodynamic, and cognitive behavioral approaches in order to best meet the needs of my clients. I operate from the assumption that the client is the expert on their experience and my job is to provide tools that will help the client reach their goals.

Coming from a multicultural and immigrant background, I strive to support clients who are going through cultural adjustments and intergenerational/complex trauma. I integrate feminism into my practice. I’m specialized in working with clients who need support with depression, anxiety, trauma, grief, relationship issues, stress, family conflict, life transitions, and other issues. Having experienced being a caretaker of a family member with Autism, anxiety, and depression, I also strive to provide support for caretakers with loved ones who experience mental health challenges.

Whether you are looking for hope, happiness, or help – seeking counseling is an active step toward your mental and emotional wellness. The search for a therapist can be overwhelming as you look for a professional that you could trust with your child, deepest pains, consuming anxieties, worst mistakes, and what can feel like the last straw. Behind every presenting issue is a person with the qualities and strength to keep fighting forward. It is my job to help you discover those internal motivations and find peace in/for yourself, relationships, and family.

Life is messy and sometimes we need a little help dealing with the pain, confusion, and stress of it all. I am here to provide that help. I will seek to help you feel supported as we collaborate to identify your goals and engage with new tools and explore new strategies to help you better cope with life’s inevitable challenges. We will start where you are at, and I promise to accept and affirm your journey and identities. I will approach each session with empathy, passion, engagement, and openness.

I am bilingual clinician passionate about helping underprivileged communities and eliminating the negative stigma of mental health. I like to focus my therapy services on children, adolescents, and young adults who are struggling to manage mental health and navigate life changes.