Therapists in Chicago, IL

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Photo of Ronald K. Phillips, Counselor in Chicago, IL
Ronald K. Phillips
Counselor, LCPC, IL, LLPsych, StateMI, Minn&La
Verified Verified
Chicago, IL 60601
Sophocles: "Wisdom outweighs any wealth." Fmr. Exec. Consult re: Conflict resolution & 35+ yrs. member CBOT/CME. . Integrate science & 'art' treatment on best practices. Consult Solutions on relationships & interpersonal challenges at Corporate & Individual level. Specialized with Individual/Couples/Adolescent/Elderly. Fmr. clinical Dir. w/ faith communities & specialist in GRIEF w/ prior work in Hospital & educational settings/Grand Rounds/Ethics at Northwestern & U. Chi. All phone calls FREE. "Vision without execution is a daydream and execution without vision is a nightmare." I look forward to helping you secure your vision
Sophocles: "Wisdom outweighs any wealth." Fmr. Exec. Consult re: Conflict resolution & 35+ yrs. member CBOT/CME. . Integrate science & 'art' treatment on best practices. Consult Solutions on relationships & interpersonal challenges at Corporate & Individual level. Specialized with Individual/Couples/Adolescent/Elderly. Fmr. clinical Dir. w/ faith communities & specialist in GRIEF w/ prior work in Hospital & educational settings/Grand Rounds/Ethics at Northwestern & U. Chi. All phone calls FREE. "Vision without execution is a daydream and execution without vision is a nightmare." I look forward to helping you secure your vision
(872) 666-9790 View (872) 666-9790
Photo of Christian Moresco, Licensed Professional Counselor in Chicago, IL
Christian Moresco
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60661
My approach to therapy is collaborative, and goal oriented. When you come into a session, you should expect the support to take your treatment into the direction that you want. You can also take your treatment step-by-step in a more structured way.
My approach to therapy is collaborative, and goal oriented. When you come into a session, you should expect the support to take your treatment into the direction that you want. You can also take your treatment step-by-step in a more structured way.
(773) 906-4088 View (773) 906-4088
Photo of Angela Tsai, Licensed Professional Counselor in Chicago, IL
Angela Tsai
Licensed Professional Counselor, MA
Verified Verified
Chicago, IL 60615
Not accepting new clients
As a first generation Asian American woman, I believe in the importance of cultural humility, anti-racism, and gender affirmation in my practice, paying attention to power structures and systems that affect us all. I view clients as equals, where social hierarchies and identities are addressed to practice true cultural humility and understanding. Using the power of art as a tool of justice and healing to create opportunities for inclusion and human connection, each individual’s human potential will be supported, regardless of identity or ability.
As a first generation Asian American woman, I believe in the importance of cultural humility, anti-racism, and gender affirmation in my practice, paying attention to power structures and systems that affect us all. I view clients as equals, where social hierarchies and identities are addressed to practice true cultural humility and understanding. Using the power of art as a tool of justice and healing to create opportunities for inclusion and human connection, each individual’s human potential will be supported, regardless of identity or ability.
(872) 206-9309 View (872) 206-9309
Photo of David Michiels, Licensed Clinical Professional Counselor in Chicago, IL
David Michiels
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60659  (Online Only)
Not accepting new clients
I seek to empower clients to access their own curiosity and courage to effectively engage in their own personal growth. It helps to be open to change and to take responsibility. Since this process can come with discomfort, I strive to maintain an open and nonjudgmental space to help clients explore, problem-solve, and process their concerns. I use skills like mindfulness and trauma therapy (EMDR, parts work, polyvagal). Clients can expect to explore intrapersonal processes, set healthy boundaries, advocate for themselves in their relationships, and learn emotional regulation in order to commit to valued actions.
I seek to empower clients to access their own curiosity and courage to effectively engage in their own personal growth. It helps to be open to change and to take responsibility. Since this process can come with discomfort, I strive to maintain an open and nonjudgmental space to help clients explore, problem-solve, and process their concerns. I use skills like mindfulness and trauma therapy (EMDR, parts work, polyvagal). Clients can expect to explore intrapersonal processes, set healthy boundaries, advocate for themselves in their relationships, and learn emotional regulation in order to commit to valued actions.
(773) 673-9795 View (773) 673-9795
Photo of Latifat Cabirou, Psychologist in Chicago, IL
Latifat Cabirou
Psychologist, PhD, LCP
Verified Verified
3 Endorsed
Chicago, IL 60608  (Online Only)
I offer a warm, empathic, and collaborative therapy space that reflects my passion for helping clients build fuller and more authentic lives. I have worked with individuals across the lifespan with various concerns including depression, anxiety, stress, relationships, identity, education/career, and family-of-origin. I also have specialized training in working with college students, immigrants, and trauma survivors. Regardless of what brings you to therapy, my culture-centered approach allows me to attend to the intersections of your cultural identities and how it impacts your experience of the world.
I offer a warm, empathic, and collaborative therapy space that reflects my passion for helping clients build fuller and more authentic lives. I have worked with individuals across the lifespan with various concerns including depression, anxiety, stress, relationships, identity, education/career, and family-of-origin. I also have specialized training in working with college students, immigrants, and trauma survivors. Regardless of what brings you to therapy, my culture-centered approach allows me to attend to the intersections of your cultural identities and how it impacts your experience of the world.
(312) 376-0954 View (312) 376-0954
Photo of Brittany Matthews, Licensed Professional Counselor in Chicago, IL
Brittany Matthews
Licensed Professional Counselor
Verified Verified
1 Endorsed
Chicago, IL 60605
Waitlist for new clients
Hello! My name is Brittany Matthews, and I look forward to assisting you in your wellness journey! I became a mental health professional because I enjoy helping people manage their problems, amplify their strengths, and expand their minds. I have assisted clients with grief, depression, addiction, anxiety, adjustment, adverse experiences, negative self-perceptions, cognitive distortions, interpersonal problems, communication difficulties, life dissatisfaction, and other everyday obstacles.
Hello! My name is Brittany Matthews, and I look forward to assisting you in your wellness journey! I became a mental health professional because I enjoy helping people manage their problems, amplify their strengths, and expand their minds. I have assisted clients with grief, depression, addiction, anxiety, adjustment, adverse experiences, negative self-perceptions, cognitive distortions, interpersonal problems, communication difficulties, life dissatisfaction, and other everyday obstacles.
(312) 584-2542 x1 View (312) 584-2542 x1
Photo of Abeha Jafri, Pre-Licensed Professional in Chicago, IL
Abeha Jafri
Pre-Licensed Professional, MA
Verified Verified
Chicago, IL 60601
Abeha is a recent graduate from Adler University and is obtaining her Licensure as a Licensed Professional Counselor (LPC) in the state of Illinois. She holds a Bachelor’s degree in Psychology from Purdue University, and she earned her Master’s degree in Clinical Mental Health Counseling at Adler University. Currently, Abeha is pursuing her Doctorate in Counselor Education and Supervision (PhD) at Adler University. Prior to joining CCBH, Abeha worked with Chatham Family Counseling Center and Hartgrove Hospital. She has experience working with adults, teens, and youth from marginalized backgrounds.
Abeha is a recent graduate from Adler University and is obtaining her Licensure as a Licensed Professional Counselor (LPC) in the state of Illinois. She holds a Bachelor’s degree in Psychology from Purdue University, and she earned her Master’s degree in Clinical Mental Health Counseling at Adler University. Currently, Abeha is pursuing her Doctorate in Counselor Education and Supervision (PhD) at Adler University. Prior to joining CCBH, Abeha worked with Chatham Family Counseling Center and Hartgrove Hospital. She has experience working with adults, teens, and youth from marginalized backgrounds.
(312) 847-4394 View (312) 847-4394
Photo of Michelle Barraco Hatchett, Licensed Professional Counselor in Chicago, IL
Michelle Barraco Hatchett
Licensed Professional Counselor, LPCC
Verified Verified
Chicago, IL 60632
I am Michelle Barraco Hatchett, a masters level psychotherapist, licensed clinical professional counselor(LCPC) and certified drug and alcohol counselor (CADC). In my 15 years of clinical experience, I have worked with children, adolescents and adults challenged with a variety of mental health and life concerns including but my limited to depression, anxiety, mood disorders, trauma and substance use. I strive to create an emotionally supportive, non-judgmental and safe environment while providing clinical insight to guide my clients through treatment.
I am Michelle Barraco Hatchett, a masters level psychotherapist, licensed clinical professional counselor(LCPC) and certified drug and alcohol counselor (CADC). In my 15 years of clinical experience, I have worked with children, adolescents and adults challenged with a variety of mental health and life concerns including but my limited to depression, anxiety, mood disorders, trauma and substance use. I strive to create an emotionally supportive, non-judgmental and safe environment while providing clinical insight to guide my clients through treatment.
(708) 787-4682 View (708) 787-4682
Photo of Defiant Growth Counseling, Clinical Social Work/Therapist in Chicago, IL
Defiant Growth Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60657  (Online Only)
Are you struggling to stay motivated and optimistic? Are you grieving the loss of a loved one, the end of a relationship, a medical diagnosis, entering retirement, growing older, your children leaving home, or another major life change? Do you live with anxiety and have difficulty trusting yourself? I work with grief and loss, terminal and chronic illness, anxiety, depression, trauma, relationship issues, and co-dependency. My goal is to foster an environment where my clients feel supported, validated, and empowered.
Are you struggling to stay motivated and optimistic? Are you grieving the loss of a loved one, the end of a relationship, a medical diagnosis, entering retirement, growing older, your children leaving home, or another major life change? Do you live with anxiety and have difficulty trusting yourself? I work with grief and loss, terminal and chronic illness, anxiety, depression, trauma, relationship issues, and co-dependency. My goal is to foster an environment where my clients feel supported, validated, and empowered.
(872) 201-3597 View (872) 201-3597
Photo of Javon Garcia, Clinical Social Work/Therapist in Chicago, IL
Javon Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640  (Online Only)
My clinical background is centered around providing a nurturing, nonjudgmental, and affirming space for clients from all walks of life. With extensive experience in group and individual therapy, I specialize in supporting individuals grappling with LGBTQ identity, racial identity, trauma, anxiety, depression, intimate partner violence, eating disorders, attachment issues, self-esteem, life transitions, stress, and relationships. I am deeply committed to establishing a therapeutic haven for BIPOC and LGBTQ+ individuals, where they can freely express their authentic selves.
My clinical background is centered around providing a nurturing, nonjudgmental, and affirming space for clients from all walks of life. With extensive experience in group and individual therapy, I specialize in supporting individuals grappling with LGBTQ identity, racial identity, trauma, anxiety, depression, intimate partner violence, eating disorders, attachment issues, self-esteem, life transitions, stress, and relationships. I am deeply committed to establishing a therapeutic haven for BIPOC and LGBTQ+ individuals, where they can freely express their authentic selves.
(773) 830-3578 View (773) 830-3578
Photo of Miyoung Seo, Clinical Social Work/Therapist in Chicago, IL
Miyoung Seo
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
Chicago, IL 60613  (Online Only)
Welcome! I'm Mimi (Miyoung) Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time.
Welcome! I'm Mimi (Miyoung) Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time.
(872) 242-1629 View (872) 242-1629
Photo of Devin Tracey, Clinical Social Work/Therapist in Chicago, IL
Devin Tracey
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
I believe the most important part of therapy is the relationship between therapist and client. I use a personable, direct approach and will work with you to establish clear goals and a plan to help you work toward a place of grounding and in a place to make small changes over time.
I believe the most important part of therapy is the relationship between therapist and client. I use a personable, direct approach and will work with you to establish clear goals and a plan to help you work toward a place of grounding and in a place to make small changes over time.
(224) 651-8150 View (224) 651-8150
Photo of Neely Benn, Clinical Social Work/Therapist in Chicago, IL
Neely Benn
Clinical Social Work/Therapist, LCSW, CIMHP, TRE Cer
Verified Verified
Chicago, IL 60618  (Online Only)
I am an integrative mental health provider, Trauma/Tension Releasing Exercises (TRE) certified provider and trauma informed somatic therapist. I am committed to standing alongside you in your readiness to wake up from your isolation, loneliness, depression, anxiety and stuck-ness… a necessary plight to remembering who you and to living an authentic life of resiliency, intimacy and connection. Working with me means that we will verbally explore your story while engaging somatic techniques to downregulate your nervous system. Additionally you will be connected to some of the most skilled and compassionate body workers in Chicago.
I am an integrative mental health provider, Trauma/Tension Releasing Exercises (TRE) certified provider and trauma informed somatic therapist. I am committed to standing alongside you in your readiness to wake up from your isolation, loneliness, depression, anxiety and stuck-ness… a necessary plight to remembering who you and to living an authentic life of resiliency, intimacy and connection. Working with me means that we will verbally explore your story while engaging somatic techniques to downregulate your nervous system. Additionally you will be connected to some of the most skilled and compassionate body workers in Chicago.
(847) 686-3121 View (847) 686-3121
Photo of Taylor Walker, Counselor in Chicago, IL
Taylor Walker
Counselor, EdS, LCPC
Verified Verified
Chicago, IL 60657  (Online Only)
I work with individuals struggling with anxiety, depression, relationship or intimacy concerns, familial stressors, and life transitions. I enjoy working with adults of all ages, though my specialty is working with adults going through life changes. These life changes often include but are not limited to career shifts, relationship changes, motherhood and and other life adjustments. I enjoy working on self-awareness, managing anxiety and depression, creating goals and making change, communication and relationships, boundary setting, and self-care. My hope is that clients gain self-awareness and feel empowered to make change.
I work with individuals struggling with anxiety, depression, relationship or intimacy concerns, familial stressors, and life transitions. I enjoy working with adults of all ages, though my specialty is working with adults going through life changes. These life changes often include but are not limited to career shifts, relationship changes, motherhood and and other life adjustments. I enjoy working on self-awareness, managing anxiety and depression, creating goals and making change, communication and relationships, boundary setting, and self-care. My hope is that clients gain self-awareness and feel empowered to make change.
(872) 395-4355 View (872) 395-4355
Photo of Mikiela Cobb, Psychologist in Chicago, IL
Mikiela Cobb
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60643
I earned my doctorate in clinical psychology from The Chicago School of Professional Psychology and completed my internship at Alexian Brothers Behavioral Health Hospital. Throughout my training, I have gained experience working with children, adolescents, and their families across a variety of settings. My work focuses on the holistic assessment and treatment of children and adolescents with behavior concerns, attention difficulties, developmental differences (including Autism Spectrum Disorders), selective mutism, and general mood concerns. I practice from a family systems perspective and am trained in a number of evidence based treatments, including Cognitive Behavioral Therapy (CBT) and Applied Behavioral Analysis (ABA).
I earned my doctorate in clinical psychology from The Chicago School of Professional Psychology and completed my internship at Alexian Brothers Behavioral Health Hospital. Throughout my training, I have gained experience working with children, adolescents, and their families across a variety of settings. My work focuses on the holistic assessment and treatment of children and adolescents with behavior concerns, attention difficulties, developmental differences (including Autism Spectrum Disorders), selective mutism, and general mood concerns. I practice from a family systems perspective and am trained in a number of evidence based treatments, including Cognitive Behavioral Therapy (CBT) and Applied Behavioral Analysis (ABA).
(708) 726-5741 View (708) 726-5741
Photo of Prem K Pahwa, Clinical Social Work/Therapist in Chicago, IL
Prem K Pahwa
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
3 Endorsed
Chicago, IL 60640
Waitlist for new clients
I'm a Mental Health Clinician with over 20yrs experience, and also a Certified Sex Therapist. I work with LGBTQ+ and heterosexual people on a variety of relational and mental health issues, as well as sexual and intimacy concerns. I approach my work from a sexual health model and values driven perspective. I work with clients on consensual non-monogamy/polyam, kink, BDSM, as well as sexual health challenges such as erectile dysfunction, premature ejaculation, desire discrepancies, etc. I continue to work with mental health issues such as depression and anxiety, as well as navigating life!
I'm a Mental Health Clinician with over 20yrs experience, and also a Certified Sex Therapist. I work with LGBTQ+ and heterosexual people on a variety of relational and mental health issues, as well as sexual and intimacy concerns. I approach my work from a sexual health model and values driven perspective. I work with clients on consensual non-monogamy/polyam, kink, BDSM, as well as sexual health challenges such as erectile dysfunction, premature ejaculation, desire discrepancies, etc. I continue to work with mental health issues such as depression and anxiety, as well as navigating life!
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Photo of Primary Care Psychology Associates, LLC, Psychologist in Chicago, IL
Primary Care Psychology Associates, LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60611
Primary Care Psychology Associates, LLC is the premier provider of outpatient adult and pediatric psychological services in Central and Northern Chicagoland. We provide comprehensive pediatric (0-18) and adult psychological services, including psychological assessment, consultation, and psychotherapy (individual, couples, and family). Our locations are accessible and conveniently located close to major transportation hubs throughout the greater Chicago area. For more information on our locations and our therapists, please visit www.pcpachicago.com
Primary Care Psychology Associates, LLC is the premier provider of outpatient adult and pediatric psychological services in Central and Northern Chicagoland. We provide comprehensive pediatric (0-18) and adult psychological services, including psychological assessment, consultation, and psychotherapy (individual, couples, and family). Our locations are accessible and conveniently located close to major transportation hubs throughout the greater Chicago area. For more information on our locations and our therapists, please visit www.pcpachicago.com
(224) 479-1590 View (224) 479-1590
Photo of Liliia Chernytska, Licensed Professional Counselor in Chicago, IL
Liliia Chernytska
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60618
I believe that a person’s life is complex and multi-layered. Each person is marked by unique beauty, even when they find themselves in the darkest of times. We will inspect the past and present threads of your narrative, uncovering the patterns and connections that have influenced your growth, and embrace the unique intersections of your identity and experiences. I recognize that the therapy process is a vulnerable and sacred space, where we will work collaboratively to help you come to the place of healing and restoration.
I believe that a person’s life is complex and multi-layered. Each person is marked by unique beauty, even when they find themselves in the darkest of times. We will inspect the past and present threads of your narrative, uncovering the patterns and connections that have influenced your growth, and embrace the unique intersections of your identity and experiences. I recognize that the therapy process is a vulnerable and sacred space, where we will work collaboratively to help you come to the place of healing and restoration.
(773) 830-3699 View (773) 830-3699
Photo of Allison Sheade, Counselor in Chicago, IL
Allison Sheade
Counselor, MA, LCPC
Verified Verified
10 Endorsed
Chicago, IL 60640
Allison Sheade is a feminist psychodynamic, relational, trauma-focused LCPC in Chicago. Her style is warm, empathic, collaborative, and direct. Allison has an active style, and clients enjoy knowing that she will offer insights, interpretations, and feedback that are effective, helpful, and supportive. Allison has worked in community mental health, at the Women's Center at Northwestern University, and in outpatient settings. Allison works with diverse populations and operates from a multicultural perspective, valuing differences of race, ethnicity, culture, religion, gender and sexuality (+ poly & kink), ableness, and world-view.
Allison Sheade is a feminist psychodynamic, relational, trauma-focused LCPC in Chicago. Her style is warm, empathic, collaborative, and direct. Allison has an active style, and clients enjoy knowing that she will offer insights, interpretations, and feedback that are effective, helpful, and supportive. Allison has worked in community mental health, at the Women's Center at Northwestern University, and in outpatient settings. Allison works with diverse populations and operates from a multicultural perspective, valuing differences of race, ethnicity, culture, religion, gender and sexuality (+ poly & kink), ableness, and world-view.
(773) 993-1240 View (773) 993-1240
Photo of Lauren Zerbst, Clinical Social Work/Therapist in Chicago, IL
Lauren Zerbst
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
4 Endorsed
Chicago, IL 60645  (Online Only)
Asking for help can be a vulnerable and scary experience, but the results are often worth it. I am devoted to manifesting growth and stability with all my clients. I am an active, enthusiastic clinician who gives thoughtful feedback after listening carefully to the problem. I am an AASECT certified sex therapist specializing in working with people and populations wishing to explore their sexual identity, sexual functioning, communication, relationship styles, breaking up better, and different ways of living and loving in today's world. She offers evidence-based and out of the box ways of navigating life and relationships.
Asking for help can be a vulnerable and scary experience, but the results are often worth it. I am devoted to manifesting growth and stability with all my clients. I am an active, enthusiastic clinician who gives thoughtful feedback after listening carefully to the problem. I am an AASECT certified sex therapist specializing in working with people and populations wishing to explore their sexual identity, sexual functioning, communication, relationship styles, breaking up better, and different ways of living and loving in today's world. She offers evidence-based and out of the box ways of navigating life and relationships.
(773) 672-2542 View (773) 672-2542

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.