Photo of Connor Gwaltney, LSW, Clinical Social Work/Therapist
Connor Gwaltney
Clinical Social Work/Therapist, LSW
Verified Verified
Hinsdale, IL 60521
How's the scroll going? You might be feeling as though it’s getting more and more difficult to manage your symptoms of OCD. Maybe you’re not even sure if you have OCD! Or, symptoms of anxiety and/or depression seem to keep lingering, and you feel like it’s draining your energy, motivation, and overall happiness. It could also be that the transition to “adulting” has been particularly difficult for you, and you’re beginning to feel more isolated, which makes it easier to just call it a day and play video games.
How's the scroll going? You might be feeling as though it’s getting more and more difficult to manage your symptoms of OCD. Maybe you’re not even sure if you have OCD! Or, symptoms of anxiety and/or depression seem to keep lingering, and you feel like it’s draining your energy, motivation, and overall happiness. It could also be that the transition to “adulting” has been particularly difficult for you, and you’re beginning to feel more isolated, which makes it easier to just call it a day and play video games.
(708) 847-4539 View (708) 847-4539
Photo of Nellie McCarthy, LCPC, MA, MBA, Counselor
Nellie McCarthy
Counselor, LCPC, MA, MBA
Verified Verified
Hinsdale, IL 60521
Is your relationship overshadowed by resentment, criticism, or silence? Are you avoiding your partner, feeling relieved when they are not around? I work with couples and individuals. With couples, we can address the anger, frustration and disappointment that come after attempts to communicate and connect haven't worked. We can work to rebuild the foundation that brought you together. In individual sessions, we address your challenges, needs, and goals. Together we can explore your story and create more satisfaction, enjoyment, and purpose for you. I also offer Discernment Counseling; reach out to learn more about this process.
Is your relationship overshadowed by resentment, criticism, or silence? Are you avoiding your partner, feeling relieved when they are not around? I work with couples and individuals. With couples, we can address the anger, frustration and disappointment that come after attempts to communicate and connect haven't worked. We can work to rebuild the foundation that brought you together. In individual sessions, we address your challenges, needs, and goals. Together we can explore your story and create more satisfaction, enjoyment, and purpose for you. I also offer Discernment Counseling; reach out to learn more about this process.
(708) 367-6839 View (708) 367-6839
Photo of Rob Prohaska, MA, LPC, NCC, CEC, CLC, Licensed Professional Counselor
Rob Prohaska
Licensed Professional Counselor, MA, LPC, NCC, CEC, CLC
Verified Verified
Hinsdale, IL 60521
My work is based on value and respect for each of my clients. I acknowledge that it isn’t easy to seek counseling services. Therefore each client is met with admiration for taking the steps required to address his or her challenges. The process to overcome challenges requires an admission that something just isn’t right. Do you always find yourself in the same cyclical pattern with the same outcomes. If so take control of your wellness and break the pattern and redefine who you want to be. Working alongside my client’s, utilizing evidence based techniques I bring a sense of personal clarity to my client.
My work is based on value and respect for each of my clients. I acknowledge that it isn’t easy to seek counseling services. Therefore each client is met with admiration for taking the steps required to address his or her challenges. The process to overcome challenges requires an admission that something just isn’t right. Do you always find yourself in the same cyclical pattern with the same outcomes. If so take control of your wellness and break the pattern and redefine who you want to be. Working alongside my client’s, utilizing evidence based techniques I bring a sense of personal clarity to my client.
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Photo of Nicole Massey-Hastings - AMANI Clinical Services, PsyD, MA, Counselor
AMANI Clinical Services
Counselor, PsyD, MA
Verified Verified
Hinsdale, IL 60521
At different times throughout your life, there may be obstacles interfering with your personal sense of peace and well being, peace in your relationships, and/or your family’s joy and peace. You may not feel like yourself (or you may feel like your child isn’t his/herself). You may feel lost trying to identify the problems or choose a course. We can help. With compassion, insight, and expertise, we will assess the various issues and their layers, and together we will come up with a plan to help you find peace within yourself and your family.
At different times throughout your life, there may be obstacles interfering with your personal sense of peace and well being, peace in your relationships, and/or your family’s joy and peace. You may not feel like yourself (or you may feel like your child isn’t his/herself). You may feel lost trying to identify the problems or choose a course. We can help. With compassion, insight, and expertise, we will assess the various issues and their layers, and together we will come up with a plan to help you find peace within yourself and your family.
(630) 528-2323 View (630) 528-2323
Photo of Karen C Shockley, MS, LCPC, Counselor
Karen C Shockley
Counselor, MS, LCPC
Verified Verified
Hinsdale, IL 60521
I provide individual counseling to late adolescents and adults, with a special interest in adjustment and periods of transition. My clinical focus is on issues of mood and depression, stress and anxiety, adjustment to life transitions, relationship distress, grief, self-esteem and identity issues, self-harm, and trauma-related issues. I begin with a person-centered approach - believing in each person's potential - and utilize strategies appropriate to each client's unique situation, including CBT, family dynamics, relationship building, relaxation methods, DBT, and narrative therapy.
I provide individual counseling to late adolescents and adults, with a special interest in adjustment and periods of transition. My clinical focus is on issues of mood and depression, stress and anxiety, adjustment to life transitions, relationship distress, grief, self-esteem and identity issues, self-harm, and trauma-related issues. I begin with a person-centered approach - believing in each person's potential - and utilize strategies appropriate to each client's unique situation, including CBT, family dynamics, relationship building, relaxation methods, DBT, and narrative therapy.
(630) 749-2511 View (630) 749-2511
Photo of Amy Jeffers, LCPC, Licensed Professional Counselor
Amy Jeffers
Licensed Professional Counselor, LCPC
Verified Verified
6 Endorsed
Hinsdale, IL 60521
Waitlist for new clients
My ideal client is anyone willing to come to counseling and be open to the process! Regardless of where a client may be starting from or what they’re hoping to accomplish, I believe that anyone who is willing to show up and engage in the therapeutic process can benefit, and I am happy to guide and support them on their journey. I believe I would be an especially good fit for those clients who want to learn more about themselves and the “why” behind their feelings, behaviors, and thoughts; hope to develop a deeper, more genuine connection with themselves and others; and can appreciate some gentle challenging when appropriate.
My ideal client is anyone willing to come to counseling and be open to the process! Regardless of where a client may be starting from or what they’re hoping to accomplish, I believe that anyone who is willing to show up and engage in the therapeutic process can benefit, and I am happy to guide and support them on their journey. I believe I would be an especially good fit for those clients who want to learn more about themselves and the “why” behind their feelings, behaviors, and thoughts; hope to develop a deeper, more genuine connection with themselves and others; and can appreciate some gentle challenging when appropriate.
(331) 207-9493 View (331) 207-9493
Photo of Rachel Winborn, MFA, MA, LSW, Clinical Social Work/Therapist
Rachel Winborn
Clinical Social Work/Therapist, MFA, MA, LSW
Verified Verified
Hinsdale, IL 60521
Rachel’s creative background lends itself to an intuitive therapeutic practice and her recent training as a Social Worker brings her grounded in the world of each individual she works with. Rachel is an attuned, empathetic listener, who focuses on her clients’ needs. She has experience working with persons with chronic distress, complex PTSD, mood disorders, depression, anxiety, neurodiversity (autism, ADHD, learning differences), faith-based injury/inquiry, grief/loss, identity, life transitions, parenting, family, and relationship issues.
Rachel’s creative background lends itself to an intuitive therapeutic practice and her recent training as a Social Worker brings her grounded in the world of each individual she works with. Rachel is an attuned, empathetic listener, who focuses on her clients’ needs. She has experience working with persons with chronic distress, complex PTSD, mood disorders, depression, anxiety, neurodiversity (autism, ADHD, learning differences), faith-based injury/inquiry, grief/loss, identity, life transitions, parenting, family, and relationship issues.
(630) 446-6692 View (630) 446-6692
Photo of Ashley Donahue, LCPC
Ashley Donahue
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Hinsdale, IL 60521
Ashley is experienced in many counseling techniques with her main approaches being ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioral Therapy). She likes to meet clients wherever they are in life and views each client as an individual with their own unique needs and goals for therapy. She feels it is important to understand how our thinking and our actions work together. We can then use this understanding to help us cope with our life circumstances and reach the goals we set for ourselves.
Ashley is experienced in many counseling techniques with her main approaches being ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioral Therapy). She likes to meet clients wherever they are in life and views each client as an individual with their own unique needs and goals for therapy. She feels it is important to understand how our thinking and our actions work together. We can then use this understanding to help us cope with our life circumstances and reach the goals we set for ourselves.
(630) 538-8693 View (630) 538-8693
Photo of Vanessa Morales Lopez, LCPC
Vanessa Morales Lopez
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Hinsdale, IL 60521
I believe that you can create the change and happiness that you want. I believe in creating a safe and healing space where you are able to explore what is brining you to therapy. I have extensive experience working with trauma survivors; and believe therapy is a space where you are able to decide how you want to be supported and when. More importantly, I am excited to serve you, as you create the changes in your life. Piece by piece, building the life that you deserve and want.
I believe that you can create the change and happiness that you want. I believe in creating a safe and healing space where you are able to explore what is brining you to therapy. I have extensive experience working with trauma survivors; and believe therapy is a space where you are able to decide how you want to be supported and when. More importantly, I am excited to serve you, as you create the changes in your life. Piece by piece, building the life that you deserve and want.
(331) 207-9286 View (331) 207-9286
Photo of Amanda Scanlon, LCPC, Counselor
Amanda Scanlon
Counselor, LCPC
Verified Verified
Hinsdale, IL 60521
I'm most impactful working with people experiencing heightened anxiety or depressed mood, relationship conflicts, parenting concerns, phase of life adjustments, life transitions including but not limited to perimenopause & menopause. I'm the right fit for a client seeking solutions & change. As a seasoned therapist, I have substaintial experience working with children, adolescents, couples, families and individual adults. Clients appreciate my solutions-focused, goal-oriented approach. I work to help clients achieve targeted goals and return to therapy as needed for wellness boosts and additional support.
I'm most impactful working with people experiencing heightened anxiety or depressed mood, relationship conflicts, parenting concerns, phase of life adjustments, life transitions including but not limited to perimenopause & menopause. I'm the right fit for a client seeking solutions & change. As a seasoned therapist, I have substaintial experience working with children, adolescents, couples, families and individual adults. Clients appreciate my solutions-focused, goal-oriented approach. I work to help clients achieve targeted goals and return to therapy as needed for wellness boosts and additional support.
(630) 557-6827 View (630) 557-6827
Photo of Amanda Frommelt, LCSW, Clinical Social Work/Therapist
Amanda Frommelt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hinsdale, IL 60521
Amanda has experience in treating adults throughout various periods of life. Amanda enjoys working with teens, adults, and couples. She combines evidenced-based practices with a compassionate and client-centered therapeutic style. In addition to experience addressing the common general life stressors and relational challenges that may bring people to therapy, Amanda is skilled in working with mood & anxiety concerns, trauma, and psychosis. Amanda is dedicated to empowering clients to achieve personal growth and emotional well-being.
Amanda has experience in treating adults throughout various periods of life. Amanda enjoys working with teens, adults, and couples. She combines evidenced-based practices with a compassionate and client-centered therapeutic style. In addition to experience addressing the common general life stressors and relational challenges that may bring people to therapy, Amanda is skilled in working with mood & anxiety concerns, trauma, and psychosis. Amanda is dedicated to empowering clients to achieve personal growth and emotional well-being.
(630) 250-5764 View (630) 250-5764
Photo of Lindsay Arader, PhD, Pre-Licensed Professional
Lindsay Arader
Pre-Licensed Professional, PhD
Verified Verified
Hinsdale, IL 60521
I am a warm, curious, and collaborative clinician, with experience working with adults of all ages and couples. I provide a judgment-free environment to better understand and alleviate symptoms related to depression, anxiety, anger, life transitions, relationship difficulties, questions of identity, and daily stressors. I have experience working with members of the LGBTQ community, individuals who have immigrated to the United States, and folks with a range of ethnic, racial, and socioeconomic backgrounds.
I am a warm, curious, and collaborative clinician, with experience working with adults of all ages and couples. I provide a judgment-free environment to better understand and alleviate symptoms related to depression, anxiety, anger, life transitions, relationship difficulties, questions of identity, and daily stressors. I have experience working with members of the LGBTQ community, individuals who have immigrated to the United States, and folks with a range of ethnic, racial, and socioeconomic backgrounds.
(708) 934-8347 View (708) 934-8347
Photo of Jorie Miklos, MA, LCPC
Jorie Miklos
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Online Only
I’m here to listen to the story that you’ve written for yourself so far, and to help you write the next chapter. For us, the goal will be to help you find some much-needed balance in your life, despite all of the obstacles that may be slowing you down and forcing you to live outside of who you really want to be. It’s a fast-paced world out there, and I understand the types of demands that society has placed upon us. And often times, those demands can leave us feeling defeated, exhausted, frustrated, and unmotivated to be who we really want to be – and still, we’re forced to “keep it together.”
I’m here to listen to the story that you’ve written for yourself so far, and to help you write the next chapter. For us, the goal will be to help you find some much-needed balance in your life, despite all of the obstacles that may be slowing you down and forcing you to live outside of who you really want to be. It’s a fast-paced world out there, and I understand the types of demands that society has placed upon us. And often times, those demands can leave us feeling defeated, exhausted, frustrated, and unmotivated to be who we really want to be – and still, we’re forced to “keep it together.”
(331) 214-5237 View (331) 214-5237
Photo of Jennifer C Froemel - Innovative Counseling Partners, PLLC, MA, LPC, LSW, LCPC, LCSW, Counselor
Innovative Counseling Partners, PLLC
Counselor, MA, LPC, LSW, LCPC, LCSW
Verified Verified
2 Endorsed
Hinsdale, IL 60521
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Chiamaka Ihejirika, MA, Pre-Licensed Professional
Chiamaka Ihejirika
Pre-Licensed Professional, MA
Verified Verified
Hinsdale, IL 60521
I love supporting People of Color. I also have a special interest in meeting the mental health needs and concerns of those that identify as Black and/or African through a culturally sensitive lens. I strive to really listen attentively to you and/or your child, help you make sense of how you or your child's symptoms developed, and provide an active, results-oriented approach regardless of which type of pain you or your child are in. I thoughtfully integrate evidence-based treatments to help reduce your symptoms as quickly as possible.
I love supporting People of Color. I also have a special interest in meeting the mental health needs and concerns of those that identify as Black and/or African through a culturally sensitive lens. I strive to really listen attentively to you and/or your child, help you make sense of how you or your child's symptoms developed, and provide an active, results-oriented approach regardless of which type of pain you or your child are in. I thoughtfully integrate evidence-based treatments to help reduce your symptoms as quickly as possible.
(708) 960-9718 View (708) 960-9718
Photo of Nora Beasanski, MSW, LCSW, Clinical Social Work/Therapist
Nora Beasanski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hinsdale, IL 60521
My clinical focus is to support you in exploring current concerns, developing insight and strategies to manage/problem-solve and to navigate whatever life throws at you. My training and experience encourage seeing ourselves in the context of our social environments: family, school, jobs, culture. Therapy as a collaborative process, building on the strengths you already have and moving to finding joy in the present moment. I utilize a client centered approach and develop an individualized plan, drawing on family systems, DBT/cognitive approaches, and insight orientated therapy. I enjoy working with adolescents, adults, and families.
My clinical focus is to support you in exploring current concerns, developing insight and strategies to manage/problem-solve and to navigate whatever life throws at you. My training and experience encourage seeing ourselves in the context of our social environments: family, school, jobs, culture. Therapy as a collaborative process, building on the strengths you already have and moving to finding joy in the present moment. I utilize a client centered approach and develop an individualized plan, drawing on family systems, DBT/cognitive approaches, and insight orientated therapy. I enjoy working with adolescents, adults, and families.
(630) 446-2161 View (630) 446-2161
Photo of Nicole Howard (Walsh), LCSW, Clinical Social Work/Therapist
Nicole Howard (Walsh)
Clinical Social Work/Therapist, LCSW
Verified Verified
Hinsdale, IL 60521
Nicole earned her Bachelor’s Degree in Social Work from Loyola University Chicago and her Master’s Degree in Social Work from The University of Illinois at Chicago. She specializes in working with children, adolescents, and young adults experiencing anxiety, depression, and low self-esteem. Nicole has worked in a variety of diverse settings serving children and youth in the Chicagoland area and at a Therapeutic day school.
Nicole earned her Bachelor’s Degree in Social Work from Loyola University Chicago and her Master’s Degree in Social Work from The University of Illinois at Chicago. She specializes in working with children, adolescents, and young adults experiencing anxiety, depression, and low self-esteem. Nicole has worked in a variety of diverse settings serving children and youth in the Chicagoland area and at a Therapeutic day school.
(630) 465-5956 View (630) 465-5956
Photo of Amanda Noel, LCPC
Amanda Noel
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Online Only
Navigating life's bumps in the road, whether big or small, can be overwhelming. I enjoy working with adults (18+) who are ready for a change but aren't sure where to start. I have experience working with adults experiencing symptoms of depression and anxiety, stress, life transitions, self-esteem, and relationship issues. I also have experience working with adults who want to be the best version of themselves. I have received feedback from previous clients that having a safe space to share their inner most thoughts and feelings and to feel heard yet challenged on irrational thoughts, were key in their journey to wellbeing.
Navigating life's bumps in the road, whether big or small, can be overwhelming. I enjoy working with adults (18+) who are ready for a change but aren't sure where to start. I have experience working with adults experiencing symptoms of depression and anxiety, stress, life transitions, self-esteem, and relationship issues. I also have experience working with adults who want to be the best version of themselves. I have received feedback from previous clients that having a safe space to share their inner most thoughts and feelings and to feel heard yet challenged on irrational thoughts, were key in their journey to wellbeing.
(630) 349-2649 View (630) 349-2649
Photo of Susan M. Stutzman, MA, LCPC, RPT-S, Counselor
Susan M. Stutzman
Counselor, MA, LCPC, RPT-S
Verified Verified
5 Endorsed
Hinsdale, IL 60521
Many parents feel helpless when their kids are acting out of control or regressing in their development. And, an increasing number of kids are struggling with their mental health and parents feel frustrated because they don’t always know how to help. But it doesn't have to stay that way. I provide transformative child counseling so kids can find relief from mental struggles and I work to equip parents with tools to make meaningful connections with the kiddos for a lifetime.
Many parents feel helpless when their kids are acting out of control or regressing in their development. And, an increasing number of kids are struggling with their mental health and parents feel frustrated because they don’t always know how to help. But it doesn't have to stay that way. I provide transformative child counseling so kids can find relief from mental struggles and I work to equip parents with tools to make meaningful connections with the kiddos for a lifetime.
Photo of Cesar Rocha, LPC, Licensed Professional Counselor
Cesar Rocha
Licensed Professional Counselor, LPC
Verified Verified
Hinsdale, IL 60521
I completed a Bachelor of Arts degree in Communication, Media and Theatre and a Master of Arts degree in Clinical Mental Health Counseling. My formal training in the counseling field ranges from working with children with trauma, adults with depression and anxiety, couples therapy, substance abuse counseling, and wellness groups. I have worked with clients who want to change and with mandated clients. I have helped clients set and accomplish their goals. I consider myself to be an eclectic counselor. I use different therapeutic approaches depending on the need of the client.
I completed a Bachelor of Arts degree in Communication, Media and Theatre and a Master of Arts degree in Clinical Mental Health Counseling. My formal training in the counseling field ranges from working with children with trauma, adults with depression and anxiety, couples therapy, substance abuse counseling, and wellness groups. I have worked with clients who want to change and with mandated clients. I have helped clients set and accomplish their goals. I consider myself to be an eclectic counselor. I use different therapeutic approaches depending on the need of the client.
(630) 454-9036 View (630) 454-9036
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How does your Therapist compare?

Number of Therapists in 60521

300+

Average cost per session

$153

Therapists in 60521 who prioritize treating:

94% Anxiety
86% Depression
79% Relationship Issues
78% Self Esteem
74% Life Transitions
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
65% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in 60521 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 60521?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.