Therapists in 60201

The world can be a frightening, difficult place, and we all need a safe place where we can feel seen, valued, and appreciated for who we are. My practice is primarily informed by Acceptance and Commitment Therapy (ACT), with a client centered base. I believe that a strong, supportive therapeutic relationship is the cornerstone of all change. I have and still do work with a wide range of clients from diverse backgrounds and with diverse presenting concerns.

I believe one of the bravest things you can do is begin to understand your own story.

Do you struggle with problems that are difficult to change and seem to repeat endlessly? Issues of depression, anxiety, traumatic histories, and grief are more common than you might realize. Working with a compassionate and experienced therapist can bring relief and a greater understanding of the self.

I am a general practitioner whose personal style is warm and interactive. I utilize a psychodynamic approach informed by acceptance and commitment therapy (ACT) and cognitive-behavioral (CBT) principles. Psychotherapy at Third Wave Wellness provides a unique opportunity to transform one’s suffering. Learning to be more present, create space for discomfort, and mine for greater meaning allows us to take new actions to find joy, calm and purpose. Therapy and coaching are highly collaborative, we work together toward your goals.

I use mindfulness techniques and cognitive-behavioral approaches in working with patients. That being said, every person is unique and treatment should not be "one size fits all". I believe that it's vitally important that treatment techniques are tailored to the individual patient and the problems he or she wants to work on. I have extensive experience treating patients with a variety of anxiety disorders, depression and mood disorders, adult ADD, adjustment disorders and stress related problems. The core of my approach is to help people unleash their own inner motivation for change. I work with adults and teens.

Therapy is a significant step towards discovering your true self and to understand the issues that shape and block you from leading a more authentic fulfilling life. Through the context of a trusting relationship I will work with you to uncover your goals. Symptoms are messages of blockage and unbalance our way of trying to cope. Understanding the message behind the symptoms and getting past them is part of the work and require a gentle challenging partnership. I focus on attachment history, values and experiences that have shaped who you are. I work with adults of all ages and diagnosis's.

Are you unappreciated? Do you have trouble with intimacy and relationships? Do you feel unfulfilled? Are you depressed or stressed out and feel as if you just "can't go on"? Choosing a psychotherapist is an important--and often difficult--decision. I practice psychotherapy that it is interactive: I respond to what my clients tell me; I offer advice when appropriate; and provide guidance for deeper understanding when this can be helpful.

None of us has to have it all figured out all of the time. Reaching out for support is a sign of strength. Maybe you’re living a smaller life than you would like, stopping yourself short of taking risks because of fears or certain beliefs about yourself. Maybe you’re finding yourself in the same unhealthy patterns despite trying over and over again to carve a new path. Maybe you’re grappling with a change in your life and having a hard time finding your footing. I provide a warm, safe space where these painful patterns and struggles can be explored with fresh eyes, to both better understand them and work toward a sense of traction.

My practice specializes in treating children, adolescents and adults across the life span, with a special interest in helping 18- to 30-year-olds navigate young adulthood. My style derives from psychodynamic, family systems, relational and cognitive schools of psychotherapy. As an individual and family therapist, I offer a warm, compassionate, accepting environment where clients can safely explore personal issues and family members can learn new ways of understanding each other and being together. My aim is to my help clients deepen their self-awareness, change self-defeating patterns and beliefs, and develop new ways of thinking, feeling, and relating to others.

Hollis has a passion for helping families with adolescent children work through issues related to divorce, trauma, adoption, emotion regulation, school troubles, and trans-youth identity development. She also has experience with anxiety and depression, Bipolar, ADHD, and Autism spectrum disorders. As a couples therapist, she is sex positive and LGBTQIA+ affirming, and has experience working with non-monogamous couples. Even when working with individuals, she continues to use a systemic perspective since we naturally carry relationship vulnerabilities from our family of origin with us into other relationships and interactions.

It takes courage to go to therapy, especially when you feel stuck. That is why I appreciate the importance of a safe, nurturing and non-judgemental environment. There you can explore who you are, what is important to you and to repair what is keeping you from moving forward, whether it is depression/anxiety, relationship issues or an eating disorder. Once you have self-awareness, strategies and support, you will be able to make better choices and be the person you want to be.

Feelings of anxiety and depression are signals. They are NOT your fault. They tell us about unresolved and repressed feelings originating from painful situations - past or present. They usually occur either in the work arena or in relationships or both. Unresolved events can block development and subsequently produce a sense of despair. I specialize in getting to the 'root' of issues; helping to resolve that which has not been adequately dealt with, thereby facilitating development to resume.

Due to the ever increasing demands placed on us and our time, situations can arise that overwhelm our ability to cope. As we struggle to deal with these challenges, we can begin to feel anxious, sad, and even depressed. I believe that all people have an innate ability to navigate through these difficult times. However, we can become stuck, losing the creativity and humor needed to manage these challenges.

Sometime we all feel unhappy, stressed, confused, or "stuck." Talking to an empathic and experienced therapist may be your first step toward developing new insights about positive change. My therapeutic approach is to encourage you to talk about your concerns openly in a confidential and safe environment where you will not be judged. A major benefit of therapy is to provide you with a second point-of-view on your personal material--a perspective other than your own. This process provides you with new ways to think about your choices and behaviors, and frees you to achieve your goals.

I am a licensed clinical social worker specializing in providing counseling to adolescents and young adults and their families. I strive to create a safe environment and meet you where you are and together work towards your goals. I have worked with anxiety, depression, life stress, and family issues. I also have experience working with perinatal mood issues and transitioning to parenthood.

As an interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients address current life challenges and long-standing issues. With compassion and understanding, I help individuals find resolution to a wide range of personal concerns and psychological issues.

An ideal client is one seeking inner and outer change to reach a more meaningful life. Exploring the inner world through cognitive approaches, mindfulness and dream work can help with the exploration of blocks stopping the process of change. Those seeking help in improving their marriage and family conflicts would benefit from being in a context where they can be heard as well as being exposed to the perspective of others. Clients having difficulties facing a new culture can benefit working with a bicultural therapist who lived in other countries and experienced those challenges.

With over 15 years of experience working with children and their families I bring a wealth of knowledge and resources to my work. My experience includes helping children improve communication and problem solving skills, cope with anxiety, and building confidence in relationships. The family work focus's on parenting and communication skills and strengthening relationships. In addition to individual and family therapy I have expertise in social skills groups for children 3-11 years old. I help children with no formal diagnosis who experience social and behavioral challenges as well as children with Asperger's, learning disabilities, ADHD, and Anxiety.