Therapists in 60190
Ever ask yourself, ”How did I get here?” When you feel overwhelmed and discouraged, it's like trying to keep your head above water. Life can get hectic, basic everyday tasks become more difficult, relationships get strained, and the wear and tear of your different roles becomes harder and tougher to juggle. Finding a sense of emotional well-being and balance in life can sometimes feel like an impossible task, especially during unpredictable times. If you’re starting to question your values, your thoughts, or your choices because you know there’s more to life; I’m so glad you found me.
Ever ask yourself, ”How did I get here?” When you feel overwhelmed and discouraged, it's like trying to keep your head above water. Life can get hectic, basic everyday tasks become more difficult, relationships get strained, and the wear and tear of your different roles becomes harder and tougher to juggle. Finding a sense of emotional well-being and balance in life can sometimes feel like an impossible task, especially during unpredictable times. If you’re starting to question your values, your thoughts, or your choices because you know there’s more to life; I’m so glad you found me.
I believe in the power of creativity to help us communicate, explore, and understand our
inner worlds. Through traditional talk therapy or art therapy, I offer a grounded, authentic
space to help you untangle life's challenges and build a path forward that feels true to
you. I’m a Mexican-American Art Therapist and Licensed Professional Counselor providing
care that is genuine and rooted in radical empathy. I specialize in working with teens and adults navigating substance use, a child-free lifestyle, mood disorders, complex life transitions, and the nuanced realities of being a child of immigrants in today’s world.
I believe in the power of creativity to help us communicate, explore, and understand our
inner worlds. Through traditional talk therapy or art therapy, I offer a grounded, authentic
space to help you untangle life's challenges and build a path forward that feels true to
you. I’m a Mexican-American Art Therapist and Licensed Professional Counselor providing
care that is genuine and rooted in radical empathy. I specialize in working with teens and adults navigating substance use, a child-free lifestyle, mood disorders, complex life transitions, and the nuanced realities of being a child of immigrants in today’s world.
Don’t gamble with the most important relationship in your life. Get proven help! This week, thousands of partners around the world used our approach to get their relationships back on track. Next week, you can be one of them. For over 35 years, we have been refining a power-packed, streamlined system for restoring broken connections. Our guidance is practical, step-by-step, and straight to the heart of the matter. We’ll pinpoint the changes that you need to make, guide you through the tough conversations, and steer you away from the rabbit holes that can sidetrack progress.
Don’t gamble with the most important relationship in your life. Get proven help! This week, thousands of partners around the world used our approach to get their relationships back on track. Next week, you can be one of them. For over 35 years, we have been refining a power-packed, streamlined system for restoring broken connections. Our guidance is practical, step-by-step, and straight to the heart of the matter. We’ll pinpoint the changes that you need to make, guide you through the tough conversations, and steer you away from the rabbit holes that can sidetrack progress.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
You might be feeling overwhelmed, stuck, or stretched thin—trying to manage life, work, or family while keeping it all together. Maybe you’re navigating a hard season in recovery, supporting a teen through emotional struggles, or feeling burned out as a healthcare provider. Whatever brought you here, you don’t have to carry it alone. I work with teens, adults, and parents navigating anxiety, addiction, relationship stress, and life transitions. Therapy can be a place to pause, reflect, and begin building something different—with support that’s steady, respectful, and real.
You might be feeling overwhelmed, stuck, or stretched thin—trying to manage life, work, or family while keeping it all together. Maybe you’re navigating a hard season in recovery, supporting a teen through emotional struggles, or feeling burned out as a healthcare provider. Whatever brought you here, you don’t have to carry it alone. I work with teens, adults, and parents navigating anxiety, addiction, relationship stress, and life transitions. Therapy can be a place to pause, reflect, and begin building something different—with support that’s steady, respectful, and real.
Whether you're feeling overwhelmed by anxiety, depression, ADHD, stress, life transitions, or relationship challenges, you don't have to navigate it alone. I work with children, teens, and adults to create a safe, supportive space where you feel heard, understood, and empowered. Using a strengths-based, person-centered approach, I incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you build practical coping skills, increase confidence, and create meaningful, lasting change. I offer both in-person and virtual therapy throughout Illinois.
Whether you're feeling overwhelmed by anxiety, depression, ADHD, stress, life transitions, or relationship challenges, you don't have to navigate it alone. I work with children, teens, and adults to create a safe, supportive space where you feel heard, understood, and empowered. Using a strengths-based, person-centered approach, I incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you build practical coping skills, increase confidence, and create meaningful, lasting change. I offer both in-person and virtual therapy throughout Illinois.
Taylor Herbord, LSW, is a compassionate Social Worker at LifeStance Health, serving individuals and families throughout Illinois. She provides therapy for teens, adults, and seniors, helping them navigate life’s challenges with empathy, insight, and evidence-based care. Taylor strives to create a supportive, nonjudgmental environment where clients feel safe to explore emotions, develop coping skills, and build resilience as they work toward lasting change. Taylor supports clients experiencing anxiety, depression, trauma, and relationship challenges, tailoring her approach to meet each person’s unique needs.
Taylor Herbord, LSW, is a compassionate Social Worker at LifeStance Health, serving individuals and families throughout Illinois. She provides therapy for teens, adults, and seniors, helping them navigate life’s challenges with empathy, insight, and evidence-based care. Taylor strives to create a supportive, nonjudgmental environment where clients feel safe to explore emotions, develop coping skills, and build resilience as they work toward lasting change. Taylor supports clients experiencing anxiety, depression, trauma, and relationship challenges, tailoring her approach to meet each person’s unique needs.
Taking the first step toward change is hard. Whether it is change for yourself, your family, or for your child we are here to support you. Our group of therapy professionals each take their own unique approach to therapy sessions but the main goal is the same: to support individuals in living their best life possible. Each therapy professional strives to truly listen and understand the individual that they are working with in order to provide the best services possible while maintaining a safe and comfortable environment where you will feel heard and supported.
Taking the first step toward change is hard. Whether it is change for yourself, your family, or for your child we are here to support you. Our group of therapy professionals each take their own unique approach to therapy sessions but the main goal is the same: to support individuals in living their best life possible. Each therapy professional strives to truly listen and understand the individual that they are working with in order to provide the best services possible while maintaining a safe and comfortable environment where you will feel heard and supported.
Do you feel overwhelmed with anxiety or stuck in self-doubt? Maybe it’s hard to trust your decisions, connect in your relationships, or feel confident in who you are. You might be navigating a life change, adjusting to new motherhood, or carrying the weight of past pain. These feelings can leave you emotionally drained and unsure where to turn. If you’re longing for clarity, connection, and a deeper sense of confidence, therapy can offer a supportive space to begin feeling like yourself again.
Do you feel overwhelmed with anxiety or stuck in self-doubt? Maybe it’s hard to trust your decisions, connect in your relationships, or feel confident in who you are. You might be navigating a life change, adjusting to new motherhood, or carrying the weight of past pain. These feelings can leave you emotionally drained and unsure where to turn. If you’re longing for clarity, connection, and a deeper sense of confidence, therapy can offer a supportive space to begin feeling like yourself again.
I work with high schoolers and adult clients experiencing anxiety, depression, life transitions, trauma, grief and more. Through therapy, we’ll work towards developing positive coping skills and improving your self-esteem, relationships and communication skills. Every session is client-led — whether you arrive with a specific challenge or simply need a space to process the weight of the week, I follow your lead. My role is to offer compassion and guidance along the way, helping you navigate your path with a sense of safety and dignity, while feeling safe and understood.
I work with high schoolers and adult clients experiencing anxiety, depression, life transitions, trauma, grief and more. Through therapy, we’ll work towards developing positive coping skills and improving your self-esteem, relationships and communication skills. Every session is client-led — whether you arrive with a specific challenge or simply need a space to process the weight of the week, I follow your lead. My role is to offer compassion and guidance along the way, helping you navigate your path with a sense of safety and dignity, while feeling safe and understood.
Nora Ochoa, LCPC, focuses on fostering a nurturing environment during sessions where clients can feel safe. She works in a variety of areas and populations, and incorporates exceptional clinical techniques to promote positive change. Nora earned a BA from University of Illinois at Chicago and an MA from National Louis University. For over a decade, Nora has worked in IOP, office, residential, and home-based services. She also has extensive experience working with foster families, adoptive families, and families involved with DCFS.
Nora Ochoa, LCPC, focuses on fostering a nurturing environment during sessions where clients can feel safe. She works in a variety of areas and populations, and incorporates exceptional clinical techniques to promote positive change. Nora earned a BA from University of Illinois at Chicago and an MA from National Louis University. For over a decade, Nora has worked in IOP, office, residential, and home-based services. She also has extensive experience working with foster families, adoptive families, and families involved with DCFS.
I am a licensed clinical psychologist who has devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. I provide warm and caring support to those struggling with life's challenges. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
I am a licensed clinical psychologist who has devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. I provide warm and caring support to those struggling with life's challenges. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
I am a board-certified clinical counselor with experience treating mood disorders, substance abuse, and those in crisis. I am also a Perinatal Mental Health provider (PMH-C), certified by Postpartum Support International, specializing in the treatment of mothers, fathers, and families that are struggling with depression or anxiety related to parenting.
I am a board-certified clinical counselor with experience treating mood disorders, substance abuse, and those in crisis. I am also a Perinatal Mental Health provider (PMH-C), certified by Postpartum Support International, specializing in the treatment of mothers, fathers, and families that are struggling with depression or anxiety related to parenting.
I am a Licensed Professional Counselor with a bachelor’s in psychology and a Master's in Clinical Mental Health Counseling, both from Lewis University. I bring years of experience as a student, coach, mentor, and clinician, taking a compassionate, collaborative approach to helping clients reach their goals. I have worked in school settings and private practice, helping clients find relief from symptoms while gaining deeper self-insight. Skilled in CBT and DBT, I'm especially passionate about an explorative, psychodynamic approach—getting to the root of past struggles and focusing on what brings my clients the most meaningful change.
I am a Licensed Professional Counselor with a bachelor’s in psychology and a Master's in Clinical Mental Health Counseling, both from Lewis University. I bring years of experience as a student, coach, mentor, and clinician, taking a compassionate, collaborative approach to helping clients reach their goals. I have worked in school settings and private practice, helping clients find relief from symptoms while gaining deeper self-insight. Skilled in CBT and DBT, I'm especially passionate about an explorative, psychodynamic approach—getting to the root of past struggles and focusing on what brings my clients the most meaningful change.
Natalie Pamphile, PsyD, offers compassionate, trauma-informed therapy to individuals across Illinois, helping clients navigate life’s most challenging experiences. With over two decades of experience in mental health, Natalie approaches each session with deep empathy, providing a safe space for healing and personal growth. She treats a wide range of conditions, including anxiety, depression, PTSD, and bipolar disorder. Her practice is focused on empowering adolescents, adults, and seniors to confront the complex emotional and psychological barriers that may hinder their well-being.
Natalie Pamphile, PsyD, offers compassionate, trauma-informed therapy to individuals across Illinois, helping clients navigate life’s most challenging experiences. With over two decades of experience in mental health, Natalie approaches each session with deep empathy, providing a safe space for healing and personal growth. She treats a wide range of conditions, including anxiety, depression, PTSD, and bipolar disorder. Her practice is focused on empowering adolescents, adults, and seniors to confront the complex emotional and psychological barriers that may hinder their well-being.
August 1st 2026; I have added to my hours and have several openings.
I work with individuals who have had difficult or traumatic experiences and need help in addressing how these experiences have impacted their life. I also work with individuals who struggle with a variety of mental health issues such as depression and anxiety.
I work with couples who are needing help working through conflicts, disagreements, life transitions, and other marital issues.
I offer psychoanalysis to individuals interested as well.
August 1st 2026; I have added to my hours and have several openings.
I work with individuals who have had difficult or traumatic experiences and need help in addressing how these experiences have impacted their life. I also work with individuals who struggle with a variety of mental health issues such as depression and anxiety.
I work with couples who are needing help working through conflicts, disagreements, life transitions, and other marital issues.
I offer psychoanalysis to individuals interested as well.
I believe that taking care of your mental health is vital. My goal is to create a safe environment where you can freely express yourself and receive support tailored to your needs. Being a human is difficult these days, and sometimes we need some extra help to navigate our lives.
I believe that taking care of your mental health is vital. My goal is to create a safe environment where you can freely express yourself and receive support tailored to your needs. Being a human is difficult these days, and sometimes we need some extra help to navigate our lives.
Sukhi Sandhu is a Licensed Professional Counselor in Illinois who has been practicing since 2019. Her educational background includes an MS in Clinical Mental Health Counseling and a B.A. in Psychology from the University of Illinois Urbana/Champaign. Sukhi helps adults, adolescents, and families to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe. Sukhi is aware a single approach is not right for every individual, so she has been trained in a range of modalities, including Trauma-focused CBT, DBT, EMDR, and Interpersonal family systems.
Sukhi Sandhu is a Licensed Professional Counselor in Illinois who has been practicing since 2019. Her educational background includes an MS in Clinical Mental Health Counseling and a B.A. in Psychology from the University of Illinois Urbana/Champaign. Sukhi helps adults, adolescents, and families to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe. Sukhi is aware a single approach is not right for every individual, so she has been trained in a range of modalities, including Trauma-focused CBT, DBT, EMDR, and Interpersonal family systems.
Steph Key is a Licensed Master Social Worker in Illinois. Steph’s approach is person centered with an emphasis on mindfulness, play, and community care from a trauma informed perspective. Their care also focuses on community empowerment through psychoeducation, anti-oppression, and a focus on anti-racism. They believe that assisting people in becoming aware of how systems of oppression impact communities and individuals helps to empower both individuals and their communities. Steph's work has been with marginalized communities, including BIPOC and LGBTQIA+ communities. They utilize CBT, narrative, mindfulness, DBT, and play therapy.
Steph Key is a Licensed Master Social Worker in Illinois. Steph’s approach is person centered with an emphasis on mindfulness, play, and community care from a trauma informed perspective. Their care also focuses on community empowerment through psychoeducation, anti-oppression, and a focus on anti-racism. They believe that assisting people in becoming aware of how systems of oppression impact communities and individuals helps to empower both individuals and their communities. Steph's work has been with marginalized communities, including BIPOC and LGBTQIA+ communities. They utilize CBT, narrative, mindfulness, DBT, and play therapy.
When life gets tough and everything is piling up, people wonder where they can turn and with whom they can talk. My patients often comment that they feel comfortable with me and that they find me "easy to talk to."
However, people often postpone making an appointment with a therapist for various reasons. But most problems can get better faster when you are working with a competent professional. So why not make that call today to set up an appointment?
When life gets tough and everything is piling up, people wonder where they can turn and with whom they can talk. My patients often comment that they feel comfortable with me and that they find me "easy to talk to."
However, people often postpone making an appointment with a therapist for various reasons. But most problems can get better faster when you are working with a competent professional. So why not make that call today to set up an appointment?
See more therapy options for 60190
How does your Therapist compare?
Number of Therapists in 60190
50+
Average cost per session
$150
Therapists in 60190 who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 93% | Depression |
| 79% | Trauma and PTSD |
| 79% | Complex PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
| 91% | BlueCross and BlueShield |
| 87% | Aetna |
| 76% | Cigna and Evernorth |
How Therapists in 60190 see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 85% | Female | |
| 13% | Male | |
| 2% | Non-Binary |