Difficulty sleeping, emotional numbness, relationship difficulties, general life stress, a sense of loss, extreme worry, guilt or shame? Do any of these sound familiar? Life is struggle but life is also joy, vibrancy, and purpose. Using person-centered, solution focused and a trauma-informed approach, I can help you get back on the path. Working as a police officer for 30 years, I learned how to help with cumulative stress, burnout and just feeling like giving up. I am not afraid of the tough stuff. I offer confidential support to First Responders as well as confidential wellness checks for officers and departmental staff.