Photo of Rosemary Cairo, EdD, LCPC, Counselor
Rosemary Cairo
Counselor, EdD, LCPC
Verified Verified
1 Endorsed
Schaumburg, IL 60173
Dr. RoseMary Cairo has been a clinically licensed therapist for over 20 years, and during this time she received her doctorate in Counselor Education and Supervision. Dr. Cairo strives to create a warm and safe environment that supports individuals and couples, who are looking to strengthen their lives and relationships emotionally, mentally, and spiritually.
Dr. RoseMary Cairo has been a clinically licensed therapist for over 20 years, and during this time she received her doctorate in Counselor Education and Supervision. Dr. Cairo strives to create a warm and safe environment that supports individuals and couples, who are looking to strengthen their lives and relationships emotionally, mentally, and spiritually.
(224) 365-8666 View (224) 365-8666
Photo of Catherine Hauser, PhD, RN, LCPC, CADC, Counselor
Catherine Hauser
Counselor, PhD, RN, LCPC, CADC
Verified Verified
Schaumburg, IL 60173
For over 20 years I have been helping people deal with the stress in their lives that contributes to depression, anxiety, panic attacks, obsessive compulsive behaviors, anger management, relationship and addiction problems. acute and chronic illness, such as cancer In overcoming stress, I use an interpersonal approach, combining both cognitive behavioral strategies, along with mind-body stress-reduction techniques, such as hypnosis and meditation training. When individuals improve their quality of life by reducing stress and dealing with underlying psychological problems, they are able to regain control over their lives,and have more meaningful relationships. I provide the following programs:Stress-Reduction for Emotional Distress,and for Acute and Chronic Illness,Group Therapy for Cancer Survivors, and Parent Coaching.
For over 20 years I have been helping people deal with the stress in their lives that contributes to depression, anxiety, panic attacks, obsessive compulsive behaviors, anger management, relationship and addiction problems. acute and chronic illness, such as cancer In overcoming stress, I use an interpersonal approach, combining both cognitive behavioral strategies, along with mind-body stress-reduction techniques, such as hypnosis and meditation training. When individuals improve their quality of life by reducing stress and dealing with underlying psychological problems, they are able to regain control over their lives,and have more meaningful relationships. I provide the following programs:Stress-Reduction for Emotional Distress,and for Acute and Chronic Illness,Group Therapy for Cancer Survivors, and Parent Coaching.
(847) 416-0247 View (847) 416-0247
Photo of Meghan L Reitz - Meghan L Reitz & Associates, MA, LCPC, NCC, Counselor
Meghan L Reitz & Associates
Counselor, MA, LCPC, NCC
Verified Verified
6 Endorsed
Schaumburg, IL 60173
Our services are availalable in Schaumburg and Lincoln Park. If you are struggling through life's difficulties or dealing with mental health concerns, counseling can help you gain the tools to improve your daily outlook and achieve positive changes in all areas of your life. We offer Professional Counseling and Therapy for children, adolescents, adults and couples/families. In a confidential, non-judgmental, and caring atmosphere, you will be able to explore whatever problems you may be struggling with and gain insight into these problems.
Our services are availalable in Schaumburg and Lincoln Park. If you are struggling through life's difficulties or dealing with mental health concerns, counseling can help you gain the tools to improve your daily outlook and achieve positive changes in all areas of your life. We offer Professional Counseling and Therapy for children, adolescents, adults and couples/families. In a confidential, non-judgmental, and caring atmosphere, you will be able to explore whatever problems you may be struggling with and gain insight into these problems.
(847) 243-6541 View (847) 243-6541
Photo of Tara C Murray, LCPC, CADC, CCTP, Counselor
Tara C Murray
Counselor, LCPC, CADC, CCTP
Verified Verified
2 Endorsed
Schaumburg, IL 60173
I’m so glad you’ve found your way here and are seeking to better yourself. Life can easily become overwhelming. Maybe you're struggling with stressful social interactions or you are working hard to keep your anger in check. Perhaps you’ve had a recent loss or experienced a traumatic relationship. I can walk through it with you and help to identify goals to challenge yourself and live more mindfully. I would love to help you reach your goals and improve your quality of life. I work with teens and young adults to address many concerns including social anxiety, grief, trauma, anger management, substance use, and stress management.
I’m so glad you’ve found your way here and are seeking to better yourself. Life can easily become overwhelming. Maybe you're struggling with stressful social interactions or you are working hard to keep your anger in check. Perhaps you’ve had a recent loss or experienced a traumatic relationship. I can walk through it with you and help to identify goals to challenge yourself and live more mindfully. I would love to help you reach your goals and improve your quality of life. I work with teens and young adults to address many concerns including social anxiety, grief, trauma, anger management, substance use, and stress management.
(630) 394-6469 x104 View (630) 394-6469 x104
Photo of Logan Chambers, MA, NCC, LCPC, Counselor
Logan Chambers
Counselor, MA, NCC, LCPC
Verified Verified
1 Endorsed
Schaumburg, IL 60173
Not accepting new clients
Healing can be both incredibly painful and incredibly liberating. Handling trauma and life's challenges alone can be overwhelming, fostering feelings of isolation. I am dedicated to reminding my clients that they are not alone in their therapeutic pursuit. No one should have to heal alone. My focus is on helping those who have experienced trauma, sexual abuse, religious trauma, and identify as LGBTQ, providing them with a compassionate space to be heard. You are worthy of healing and self-compassion
Healing can be both incredibly painful and incredibly liberating. Handling trauma and life's challenges alone can be overwhelming, fostering feelings of isolation. I am dedicated to reminding my clients that they are not alone in their therapeutic pursuit. No one should have to heal alone. My focus is on helping those who have experienced trauma, sexual abuse, religious trauma, and identify as LGBTQ, providing them with a compassionate space to be heard. You are worthy of healing and self-compassion
(331) 701-2785 View (331) 701-2785
Photo of Matthew Landstrom, PsyD, Psychologist
Matthew Landstrom
Psychologist, PsyD
Verified Verified
6 Endorsed
Schaumburg, IL 60173
My philosophy to treatment is to "test first so there are no questions later!" This means the first step is to identify all the major factors contributing to your problem, as well as any smaller problems that could be having an impact. Often, what seems to be one problem is really something else entirely. This diagnostic clarity is accomplished by administering a battery of tests personalized to your unique presentation. By identifying specific areas in need of intervention, the rate of recovery increases and much more targeted treatments can be implemented.
My philosophy to treatment is to "test first so there are no questions later!" This means the first step is to identify all the major factors contributing to your problem, as well as any smaller problems that could be having an impact. Often, what seems to be one problem is really something else entirely. This diagnostic clarity is accomplished by administering a battery of tests personalized to your unique presentation. By identifying specific areas in need of intervention, the rate of recovery increases and much more targeted treatments can be implemented.
(630) 354-0762 View (630) 354-0762
Photo of Andrea F Benn, PhD, Psychologist
Andrea F Benn
Psychologist, PhD
Verified Verified
Schaumburg, IL 60173
I have worked in the area of mental health for over thirty years: first as a special educator and then as a licensed clinical psychologist serving children, adults and couples from diverse ethnic and religious backgrounds. I am ecclectic in approach using elements from Cognitive Behavioral Therapy, Family Systems Theory and Psychodynamic Psychotherapy. I believe that the therapeutic relationship is critical for change and that the work must be done in a setting of trust and mutual respect. My special interests include working with individuals and couples on relationship issues and problems related to self-esteem, anxiety, and depression.
I have worked in the area of mental health for over thirty years: first as a special educator and then as a licensed clinical psychologist serving children, adults and couples from diverse ethnic and religious backgrounds. I am ecclectic in approach using elements from Cognitive Behavioral Therapy, Family Systems Theory and Psychodynamic Psychotherapy. I believe that the therapeutic relationship is critical for change and that the work must be done in a setting of trust and mutual respect. My special interests include working with individuals and couples on relationship issues and problems related to self-esteem, anxiety, and depression.
(847) 920-7380 View (847) 920-7380
Photo of Nutashia Baynes, PhD, LMHC, LPC, NBCC, CST, Counselor
Nutashia Baynes
Counselor, PhD, LMHC, LPC, NBCC, CST
Verified Verified
Schaumburg, IL 60173
Relationships can be a source of fulfillment to draw from in our lives. Often, however, miscommunication, old habits, physiological issues and daily stress create barriers preventing them from being a source of happiness and strength. Therapy can help break down barriers to improve communication, decrease conflict and increase emotional and physical intimacy. I specialize in the respectful and confidential treatment of relationship and sexual concerns. I believe in utilizing an open, honest, and sex-positive approach to help assess your unique personal goals and assist you in developing more positive and fulfilling relationships- with your self and with your partner.
Relationships can be a source of fulfillment to draw from in our lives. Often, however, miscommunication, old habits, physiological issues and daily stress create barriers preventing them from being a source of happiness and strength. Therapy can help break down barriers to improve communication, decrease conflict and increase emotional and physical intimacy. I specialize in the respectful and confidential treatment of relationship and sexual concerns. I believe in utilizing an open, honest, and sex-positive approach to help assess your unique personal goals and assist you in developing more positive and fulfilling relationships- with your self and with your partner.
(773) 231-5430 x101 View (773) 231-5430 x101
Photo of Mary Rizzo, PsyD, Psychologist
Mary Rizzo
Psychologist, PsyD
Verified Verified
Schaumburg, IL 60173
My experience includes work in behavioral health hospitals, university counseling centers, and an outpatient family counseling setting. I work with adolescents, adults, and families, specializing in grief and loss, trauma, and relationship concerns. I also works with caregivers for chronic diseases, the transgender population, and those struggling with identity exploration. In addition to therapy, Dr. Rizzo provides psychological testing across the lifespan to assess intellectual functioning, academic concerns, ADHD-related symptoms, learning and behavioral styles, and diagnostic clarification regarding clinical diagnosis.
My experience includes work in behavioral health hospitals, university counseling centers, and an outpatient family counseling setting. I work with adolescents, adults, and families, specializing in grief and loss, trauma, and relationship concerns. I also works with caregivers for chronic diseases, the transgender population, and those struggling with identity exploration. In addition to therapy, Dr. Rizzo provides psychological testing across the lifespan to assess intellectual functioning, academic concerns, ADHD-related symptoms, learning and behavioral styles, and diagnostic clarification regarding clinical diagnosis.
(708) 294-7813 x405 View (708) 294-7813 x405
Photo of John L Levitt, PhD, Clinical Social Work/Therapist
John L Levitt
Clinical Social Work/Therapist, PhD
Verified Verified
Schaumburg, IL 60173
I have worked hard over my career to develop an effective approach to helping clients who have significant struggles with trauma-related symptoms, anxiety and depression often associated with trauma-related, issues, eating disorders, or self-harm. I work well with individuals and families and am adept in providing a safe, effective environment for healing and recovery. Please leave a message if you call!
I have worked hard over my career to develop an effective approach to helping clients who have significant struggles with trauma-related symptoms, anxiety and depression often associated with trauma-related, issues, eating disorders, or self-harm. I work well with individuals and families and am adept in providing a safe, effective environment for healing and recovery. Please leave a message if you call!
(847) 829-0211 View (847) 829-0211
Photo of Anthony James Hughes, MS, LCPC, Counselor
Anthony James Hughes
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Schaumburg, IL 60173
I’m Anthony. I’m happy you took the first—and most difficult—step to improve your life by looking for help! If you prefer, there are secure telehealth options for anyone with a web browser, Sat-Thur each week.
I’m Anthony. I’m happy you took the first—and most difficult—step to improve your life by looking for help! If you prefer, there are secure telehealth options for anyone with a web browser, Sat-Thur each week.
(331) 701-2658 View (331) 701-2658
Photo of Meghan Golden, DSW, LCSW, CCTP-II, Clinical Social Work/Therapist
Meghan Golden
Clinical Social Work/Therapist, DSW, LCSW, CCTP-II
Verified Verified
Schaumburg, IL 60173  (Online Only)
Seeking help is a huge step! It takes immense trust to share vulnerable parts of yourself with someone else. I don't take this lightly! My greatest passion is grounded in meeting people amid their struggles, helping them find light in darkness. I have worked as a social worker for 12 years, starting in child welfare before transitioning to clinical and educational work. I have loved the experience and process of therapy ever since. While I specialize in treating trauma, I intentionally seek out a variety of clients.
Seeking help is a huge step! It takes immense trust to share vulnerable parts of yourself with someone else. I don't take this lightly! My greatest passion is grounded in meeting people amid their struggles, helping them find light in darkness. I have worked as a social worker for 12 years, starting in child welfare before transitioning to clinical and educational work. I have loved the experience and process of therapy ever since. While I specialize in treating trauma, I intentionally seek out a variety of clients.
(224) 286-3564 View (224) 286-3564
Photo of Stephanie Garcia, MSW, Pre-Licensed Professional
Stephanie Garcia
Pre-Licensed Professional, MSW
Verified Verified
Schaumburg, IL 60173
I am deeply committed to the belief that everyone deserves to live a happy and fulfilling life, embracing their self-worth and sense of empowerment. My dedication lies in supporting women, children, immigrants, and refugees. Drawing on my personal experiences and professional training, I strive to empathize with and stand up for those navigating life's complexities. My ultimate goal is to help individuals heal from their trauma, discover their potential, and find fulfillment, using my education and personal background to make a real impact in their lives
I am deeply committed to the belief that everyone deserves to live a happy and fulfilling life, embracing their self-worth and sense of empowerment. My dedication lies in supporting women, children, immigrants, and refugees. Drawing on my personal experiences and professional training, I strive to empathize with and stand up for those navigating life's complexities. My ultimate goal is to help individuals heal from their trauma, discover their potential, and find fulfillment, using my education and personal background to make a real impact in their lives
(708) 847-0117 View (708) 847-0117
Photo of Maggie Dix, LCSW, Clinical Social Work/Therapist
Maggie Dix
Clinical Social Work/Therapist, LCSW
Verified Verified
Schaumburg, IL 60173
Due to the high demand for effective group therapy, at this time I am only accepting group therapy clients. Group therapy is often the answer for people who have read a million self help books, have been in one-on-one therapy for years, and have tried all kinds of meds, but their anxiety hasn't gotten better. My groups are a good fit for anyone who believes 3 devastating myths about mental health: 1) I'm the only one who has this problem, 2)I am crazy or will go crazy 3) my symptoms are so severe, so unique, so chronic that I am incurable.
Due to the high demand for effective group therapy, at this time I am only accepting group therapy clients. Group therapy is often the answer for people who have read a million self help books, have been in one-on-one therapy for years, and have tried all kinds of meds, but their anxiety hasn't gotten better. My groups are a good fit for anyone who believes 3 devastating myths about mental health: 1) I'm the only one who has this problem, 2)I am crazy or will go crazy 3) my symptoms are so severe, so unique, so chronic that I am incurable.
(224) 802-3735 View (224) 802-3735
Photo of Natalie C Holley, PsyD, Psychologist
Natalie C Holley
Psychologist, PsyD
Verified Verified
1 Endorsed
Schaumburg, IL 60173
Waitlist for new clients
I am a bilingual (English/Spanish) and bicultural licensed clinical psychologist who specializes in working with children, teens, and adults. I work collaboratively with my patients to explore current difficulties, difficult past experiences and relationships, and ways these may be holding you back today. Therapy is a wonderful opportunity to increase self-awareness and find better ways of managing everyday stress. Whether you are struggling with depression, anxiety, trauma/PTSD, we can work together to help you find relief. Life can be hard, but you don't have to do it alone.
I am a bilingual (English/Spanish) and bicultural licensed clinical psychologist who specializes in working with children, teens, and adults. I work collaboratively with my patients to explore current difficulties, difficult past experiences and relationships, and ways these may be holding you back today. Therapy is a wonderful opportunity to increase self-awareness and find better ways of managing everyday stress. Whether you are struggling with depression, anxiety, trauma/PTSD, we can work together to help you find relief. Life can be hard, but you don't have to do it alone.
(847) 649-6365 View (847) 649-6365
Photo of Toyah T Wilson, PsyD, Psychologist
Toyah T Wilson
Psychologist, PsyD
Verified Verified
Schaumburg, IL 60173
Have life changes overwhelmed you, leaving you feeling lost and confused? Are you a new mother struggling to adjust? Do you feel past experiences negatively impact your current relationships? Feeling as if nothing you do is ever good enough? If you answered yes to any of these questions, I can help you. I strongly believe that everyone deserves the opportunity to discover their voice and be heard. Therapy provides a unique opportunity to express yourself in a safe environment. Through our relationship you can begin to discover new skills, strengths, and a healthy self esteem to address your concerns.
Have life changes overwhelmed you, leaving you feeling lost and confused? Are you a new mother struggling to adjust? Do you feel past experiences negatively impact your current relationships? Feeling as if nothing you do is ever good enough? If you answered yes to any of these questions, I can help you. I strongly believe that everyone deserves the opportunity to discover their voice and be heard. Therapy provides a unique opportunity to express yourself in a safe environment. Through our relationship you can begin to discover new skills, strengths, and a healthy self esteem to address your concerns.
(331) 244-0286 View (331) 244-0286
Photo of Andrea Y Stallworth, MBA, MA, NCC, Pre-Licensed Professional
Andrea Y Stallworth
Pre-Licensed Professional, MBA, MA, NCC
Verified Verified
1 Endorsed
Schaumburg, IL 60173  (Online Only)
Are you struggling in the workplace? I am a dedicated mental health counselor and accomplished professional with a strong background in Human Resources. I hold a Clinical Mental Health Counseling degree from Northwestern University and possess over 20 years of invaluable Human Resources experience. As a former Human Resources executive, I specialized in employee relations and excelled in facilitating improved communication and relationships within the workplace. My expertise extended to helping employees, managers, and executives foster healthier connections, resulting in a more harmonious work environment.
Are you struggling in the workplace? I am a dedicated mental health counselor and accomplished professional with a strong background in Human Resources. I hold a Clinical Mental Health Counseling degree from Northwestern University and possess over 20 years of invaluable Human Resources experience. As a former Human Resources executive, I specialized in employee relations and excelled in facilitating improved communication and relationships within the workplace. My expertise extended to helping employees, managers, and executives foster healthier connections, resulting in a more harmonious work environment.
(847) 474-9391 View (847) 474-9391
Photo of For More Information - Advanced Behavioral Solutions, LLC, Counselor
Advanced Behavioral Solutions, LLC
Counselor
Verified Verified
Schaumburg, IL 60173
Advanced Behavioral Solutions, LLC is a comprehensive psychological practice that provides a variety of services for children, adolescents, adults, and families. We offer individual, couples, and family therapy due to anxiety, depression, ADHD, Autism, and many other psychological problems that occur throughout the lifespan. We also provide psychotherapeutic social skills groups to teach pro-social skill development and symptom management while also providing parents with educational information to assist their children, teens, and young adults.
Advanced Behavioral Solutions, LLC is a comprehensive psychological practice that provides a variety of services for children, adolescents, adults, and families. We offer individual, couples, and family therapy due to anxiety, depression, ADHD, Autism, and many other psychological problems that occur throughout the lifespan. We also provide psychotherapeutic social skills groups to teach pro-social skill development and symptom management while also providing parents with educational information to assist their children, teens, and young adults.
(847) 496-4693 View (847) 496-4693
Photo of Dr. Nirmeen Rajani, PsyD, Psychologist
Dr. Nirmeen Rajani
Psychologist, PsyD
Verified Verified
1 Endorsed
Schaumburg, IL 60173
Do you want a safe, nurturing, and empathetic space where you can share your fears and painful life circumstances? Do you want to learn concrete coping skills to work through difficult thoughts, feelings, and emotions, and embark on a path of improved quality of life? I have extensive experience working with adults, children, adolescents, couples, and families. I specialize in anxiety, depression, grief counseling, trauma/PTSD, substance abuse, pediatric concerns and maternal depression. I also enjoy working with couples who are experiencing conflicts in their marriage and are determined to bring positive changes in their life.
Do you want a safe, nurturing, and empathetic space where you can share your fears and painful life circumstances? Do you want to learn concrete coping skills to work through difficult thoughts, feelings, and emotions, and embark on a path of improved quality of life? I have extensive experience working with adults, children, adolescents, couples, and families. I specialize in anxiety, depression, grief counseling, trauma/PTSD, substance abuse, pediatric concerns and maternal depression. I also enjoy working with couples who are experiencing conflicts in their marriage and are determined to bring positive changes in their life.
(708) 847-0361 View (708) 847-0361
Photo of Marta M McGuinness, NCC, LCPC, CADC, Counselor
Marta M McGuinness
Counselor, NCC, LCPC, CADC
Verified Verified
1 Endorsed
Schaumburg, IL 60173
Congratulations! You are looking into therapy and contemplating making changes in your life. If feelings of sadness, anxiety, relational difficulties, grief or past trauma get in the way of your happiness let's work together to address them. I will respond you in couple hours after you contact me. Effective counseling not only can change the mind but can change the brain as well. Counseling can support the building of new neuron connections! That process is called “neuroplasticity,” I can assist you in exploring what led you here and how to make changes to feel better.
Congratulations! You are looking into therapy and contemplating making changes in your life. If feelings of sadness, anxiety, relational difficulties, grief or past trauma get in the way of your happiness let's work together to address them. I will respond you in couple hours after you contact me. Effective counseling not only can change the mind but can change the brain as well. Counseling can support the building of new neuron connections! That process is called “neuroplasticity,” I can assist you in exploring what led you here and how to make changes to feel better.
(224) 255-4791 x101 View (224) 255-4791 x101
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How does your Therapist compare?

Number of Therapists in 60173

200+

Average cost per session

$150

Therapists in 60173 who prioritize treating:

92% Anxiety
89% Depression
75% Trauma and PTSD
73% Self Esteem
71% Relationship Issues
69% Stress
66% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

98% BlueCross and BlueShield
71% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in 60173 see their clients

82% In Person and Online
18% Online Only

Gender breakdown

70% Female
29% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 60173?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.