Therapists in 60106

Photo of Stephanie Ricedorf, Pre-Licensed Professional, LSW
Stephanie Ricedorf
Pre-Licensed Professional, LSW
Bensenville, IL 60106
I believe that even the hardest seasons of life can become the best thing you never knew you needed. I specialize in working with adults and adolescents navigating anxiety, depression, mood disorders, ADHD, stress, substance use, and life transitions, including those in narcissistic relationships. Drawing on CBT, DBT, ACT, mindfulness, and motivational interviewing, I focus on helping clients build self-compassion, confidence, and practical skills to move toward emotional well-being.
I believe that even the hardest seasons of life can become the best thing you never knew you needed. I specialize in working with adults and adolescents navigating anxiety, depression, mood disorders, ADHD, stress, substance use, and life transitions, including those in narcissistic relationships. Drawing on CBT, DBT, ACT, mindfulness, and motivational interviewing, I focus on helping clients build self-compassion, confidence, and practical skills to move toward emotional well-being.
(224) 505-8123 View (224) 505-8123
Photo of Susan Stacy - Susan Stacy: IFS, Adults, Teens, Clinical Social Work/Therapist, LCSW
Susan Stacy: IFS, Adults, Teens
Clinical Social Work/Therapist, LCSW
Bensenville, IL 60106
I offer a collaborative, strengths-based space where you can feel supported as you navigate life's challenges — whether that's ADHD, trauma, parenting, boundaries, or building the wellness routines that help you thrive. I believe real change happens when you feel genuinely heard, and when the work connects back to your own values and inner resources. In our work together, I'll meet you where you are, honoring your pace and voice every step of the way. Drawing from CBT, DBT, mindfulness, and IFS, I tailor my approach to your goals — helping you build practical strategies, develop self-compassion, and create meaningful improvements.
I offer a collaborative, strengths-based space where you can feel supported as you navigate life's challenges — whether that's ADHD, trauma, parenting, boundaries, or building the wellness routines that help you thrive. I believe real change happens when you feel genuinely heard, and when the work connects back to your own values and inner resources. In our work together, I'll meet you where you are, honoring your pace and voice every step of the way. Drawing from CBT, DBT, mindfulness, and IFS, I tailor my approach to your goals — helping you build practical strategies, develop self-compassion, and create meaningful improvements.
(630) 866-3505 View (630) 866-3505
Photo of Ali Goodman - Ali Goodman: Parents, Adults, Couples, Pre-Licensed Professional, LPC
Ali Goodman: Parents, Adults, Couples
Pre-Licensed Professional, LPC
Bensenville, IL 60106
You deserve to feel understood, not just managed. I specialize in working with adult survivors of complex trauma, parents of children with ADHD, autism, and other additional needs, and professional actors and artists navigating the unique pressures of creative careers. I also offer ketamine-assisted therapy integration to support clients with treatment-resistant depression in processing insights and moving toward deeper healing. My approach is compassionate, collaborative, and tailored to the weight you carry and the resilience you already bring.
You deserve to feel understood, not just managed. I specialize in working with adult survivors of complex trauma, parents of children with ADHD, autism, and other additional needs, and professional actors and artists navigating the unique pressures of creative careers. I also offer ketamine-assisted therapy integration to support clients with treatment-resistant depression in processing insights and moving toward deeper healing. My approach is compassionate, collaborative, and tailored to the weight you carry and the resilience you already bring.
(708) 847-7385 View (708) 847-7385
Photo of Angela Wuebben, Clinical Social Work/Therapist, LCSW
Angela Wuebben
Clinical Social Work/Therapist, LCSW
Serves Area
My focus is to support individuals through healing by caring for the whole person, mind, body, and emotional well-being. I work with children, adolescents, and adults experiencing anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress (PTSD), and the lasting effects of childhood trauma. I provide care in both individual and group settings, tailoring treatment to each person’s unique needs and goals.
My focus is to support individuals through healing by caring for the whole person, mind, body, and emotional well-being. I work with children, adolescents, and adults experiencing anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress (PTSD), and the lasting effects of childhood trauma. I provide care in both individual and group settings, tailoring treatment to each person’s unique needs and goals.
(847) 641-2858 View (847) 641-2858
Photo of Dawn M Bushma - Dawn M. Bushma, LCSW, Clinical Social Work/Therapist, LCSW, CADC, SAP
Dawn M. Bushma, LCSW
Clinical Social Work/Therapist, LCSW, CADC, SAP
Serves Area
I have been in the field of Social Work since 1989, starting my career in teaching in 1984 and quickly moved to Social Work. I have spent my career in the public sector until I opened my practice in 2007. I center my career around helping people get through challanges that life puts in our path. I offer a comfortable and supportive environment where it is safe to explore various issues that life presents. I feel it is an honor to work with individuals trying to better their life and have chosen me to assist with their journey.
I have been in the field of Social Work since 1989, starting my career in teaching in 1984 and quickly moved to Social Work. I have spent my career in the public sector until I opened my practice in 2007. I center my career around helping people get through challanges that life puts in our path. I offer a comfortable and supportive environment where it is safe to explore various issues that life presents. I feel it is an honor to work with individuals trying to better their life and have chosen me to assist with their journey.
(708) 628-4107 View (708) 628-4107
Photo of Sharon Stengel - LifeStance Health, Counselor, LCPC
LifeStance Health
Counselor, LCPC
Serves Area
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(331) 284-3624 View (331) 284-3624
Photo of Sara Mueller, Licensed Clinical Professional Counselor, MS, LCPC
Sara Mueller
Licensed Clinical Professional Counselor, MS, LCPC
Serves Area
Sara Mueller, LCPC, is a compassionate, relaxed therapist that educates clients while they learn, grow, and heal. She believes seeking therapy is a sign of strength and strives to bring creative approaches to the treatment process. In therapy, Sara helps clients of all ages struggling from depression, ADHD, parenting, grief, self-esteem, trauma, and more. She’s also especially skilled at treating: Anxiety in Children, Adolescents, and Teens: Excessive worry can get in the way of your child’s education, friendships, and activities.Sara uses skills and approaches from Cognitive Behavioral Therapy( CBT), Dialectical Behavior Therapy (D
Sara Mueller, LCPC, is a compassionate, relaxed therapist that educates clients while they learn, grow, and heal. She believes seeking therapy is a sign of strength and strives to bring creative approaches to the treatment process. In therapy, Sara helps clients of all ages struggling from depression, ADHD, parenting, grief, self-esteem, trauma, and more. She’s also especially skilled at treating: Anxiety in Children, Adolescents, and Teens: Excessive worry can get in the way of your child’s education, friendships, and activities.Sara uses skills and approaches from Cognitive Behavioral Therapy( CBT), Dialectical Behavior Therapy (D
(630) 593-7650 View (630) 593-7650
Photo of Megan France, Counselor, MA, LCPC
Megan France
Counselor, MA, LCPC
Serves Area
Megan France, LCPC, strives to connect clients to their own internal strength and wisdom so that ultimately they become their own therapist. She loves helping clients reach their goals and heal past wounds. Megan earned a BA from Gordon College and an MA from Wheaton College. Her previous experience includes clinical management positions as well as foster care therapy and work in community mental health. Megan also spent a year in London at Lee Abbey International Students Club and has extensive experience treating adults with complex trauma and co-occurring disorders.Megan France, LCPC, strives to connect clients to their own inter
Megan France, LCPC, strives to connect clients to their own internal strength and wisdom so that ultimately they become their own therapist. She loves helping clients reach their goals and heal past wounds. Megan earned a BA from Gordon College and an MA from Wheaton College. Her previous experience includes clinical management positions as well as foster care therapy and work in community mental health. Megan also spent a year in London at Lee Abbey International Students Club and has extensive experience treating adults with complex trauma and co-occurring disorders.Megan France, LCPC, strives to connect clients to their own inter
(630) 895-9561 View (630) 895-9561
Photo of Evaristo Rios, Clinical Social Work/Therapist, LSW
Evaristo Rios
Clinical Social Work/Therapist, LSW
Serves Area
Evaristo Rios, LSW, offers individual therapy to teens, adults, and seniors seeking to navigate life’s challenges with a trauma-informed, collaborative, and insight-oriented approach. Evaristo utilizes Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy while working with clients to create a plan tailored to their goals, pace, and preferences. Evaristo provides an affirming space for clients of all backgrounds, needs, and often works with clients who are experiencing PTSD/trauma, anxiety, depression, grief, exploring sexuality and gender identity, perfectionism, and burnout.
Evaristo Rios, LSW, offers individual therapy to teens, adults, and seniors seeking to navigate life’s challenges with a trauma-informed, collaborative, and insight-oriented approach. Evaristo utilizes Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy while working with clients to create a plan tailored to their goals, pace, and preferences. Evaristo provides an affirming space for clients of all backgrounds, needs, and often works with clients who are experiencing PTSD/trauma, anxiety, depression, grief, exploring sexuality and gender identity, perfectionism, and burnout.
(630) 426-7039 View (630) 426-7039
Photo of Suzanne Grey, Clinical Social Work/Therapist, MSW, LCSW
Suzanne Grey
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Suzanne Grey, LCSW, adapts to the needs of her clients through open conversations about therapy goals and collaboration on an ideal treatment plan. Her mission is to help build a sense of empowerment and resilience within her clients and give them tools to help ‘ride out the wave’ of intense emotional instability as it occurs. Suzanne’s experience being on the opposite end of the therapeutic relationship helps her know how daunting and challenging it can be to confront trauma and pain. She inspires clients to interpret challenges as opportunities for personal growth and to make meaning from their life experiences.
Suzanne Grey, LCSW, adapts to the needs of her clients through open conversations about therapy goals and collaboration on an ideal treatment plan. Her mission is to help build a sense of empowerment and resilience within her clients and give them tools to help ‘ride out the wave’ of intense emotional instability as it occurs. Suzanne’s experience being on the opposite end of the therapeutic relationship helps her know how daunting and challenging it can be to confront trauma and pain. She inspires clients to interpret challenges as opportunities for personal growth and to make meaning from their life experiences.
(630) 349-7592 View (630) 349-7592
Photo of Tiffany Michalak, Counselor, MS, LCPC
Tiffany Michalak
Counselor, MS, LCPC
Serves Area
Tiffany believes everybody can benefit from working with a therapist. Every client is unique and deserves an individualized approach to help live their authentic life. Her approach is authentic, warm, energetic, and positive. Her mental health work experience includes working in Community Mental Health for individual and group counseling, running groups for self-esteem, and substance addictions, as well as private group practice. Clients have noticed an increase in self-awareness, self-reflection, and how to use the awareness to their advantage.
Tiffany believes everybody can benefit from working with a therapist. Every client is unique and deserves an individualized approach to help live their authentic life. Her approach is authentic, warm, energetic, and positive. Her mental health work experience includes working in Community Mental Health for individual and group counseling, running groups for self-esteem, and substance addictions, as well as private group practice. Clients have noticed an increase in self-awareness, self-reflection, and how to use the awareness to their advantage.
(630) 534-1235 View (630) 534-1235
Photo of Nathaniel Catchings, Licensed Professional Counselor, LPC
Nathaniel Catchings
Licensed Professional Counselor, LPC
Serves Area
Through a combination of Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Solution-Focused techniques, he helps clients develop effective coping strategies and build emotional well-being. He provides therapy for adolescents, young adults, adults, and older adults, offering individual, family, and group therapy to address a wide range of mental health concerns. His work is rooted in creating a supportive and engaging environment where clients feel heard and understood. Outside of his professional life, Nathaniel enjoys playing his PS4, watching TV, and engaging in strategic board games like chess, Go, and Scrabble.
Through a combination of Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Solution-Focused techniques, he helps clients develop effective coping strategies and build emotional well-being. He provides therapy for adolescents, young adults, adults, and older adults, offering individual, family, and group therapy to address a wide range of mental health concerns. His work is rooted in creating a supportive and engaging environment where clients feel heard and understood. Outside of his professional life, Nathaniel enjoys playing his PS4, watching TV, and engaging in strategic board games like chess, Go, and Scrabble.
(331) 258-3556 View (331) 258-3556
Photo of Firas Qureshi, Licensed Professional Counselor, MA, LPC
Firas Qureshi
Licensed Professional Counselor, MA, LPC
Serves Area
I have experience working with adults, adolescents, and families. I also enjoy working with couples, so feel free to bring in your partner to work on your relationship issues. Loss is also a difficult thing to process alone – I’m ready to help you manage this and figure out how to best cope. If you are dealing with a life transition like moving out on your own, deciding about your long term career plan, or how to move forward into a new relationship – I’m here to help. I take pride in creating a safe and supportive environment for you to feel comfortable expressing yourself and your unique needs.
I have experience working with adults, adolescents, and families. I also enjoy working with couples, so feel free to bring in your partner to work on your relationship issues. Loss is also a difficult thing to process alone – I’m ready to help you manage this and figure out how to best cope. If you are dealing with a life transition like moving out on your own, deciding about your long term career plan, or how to move forward into a new relationship – I’m here to help. I take pride in creating a safe and supportive environment for you to feel comfortable expressing yourself and your unique needs.
(630) 349-4088 View (630) 349-4088
Photo of Rose Mary Spizzirri, Clinical Social Work/Therapist, MSW, LCSW
Rose Mary Spizzirri
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Do you feel stuck or struggle with anxiety or depressive symptoms? We specialize in helping with childhood trauma, narcissistic abusive relationships and therapeutic parenting. Trauma can lead to many life issues & symptoms that we can help you manage & alleviate. Using trauma-informed attachment focused psychotherapy we provide parents with therapeutic skills to help their children heal. I have worked with families, kids, & adults for 35 of years who have various mental illnesses and emotional challenges. Everyone deserves happiness & we can help you through the healing process to restore your mind, body & spirit.
Do you feel stuck or struggle with anxiety or depressive symptoms? We specialize in helping with childhood trauma, narcissistic abusive relationships and therapeutic parenting. Trauma can lead to many life issues & symptoms that we can help you manage & alleviate. Using trauma-informed attachment focused psychotherapy we provide parents with therapeutic skills to help their children heal. I have worked with families, kids, & adults for 35 of years who have various mental illnesses and emotional challenges. Everyone deserves happiness & we can help you through the healing process to restore your mind, body & spirit.
(708) 697-8009 View (708) 697-8009
Photo of Sharon Stengel, Counselor, MS, LCPC
Sharon Stengel
Counselor, MS, LCPC
Serves Area
Sharon Stengel is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2017. As a mental health professional, Sharon can offer clients a unique combination of empathy, expertise, and personalized treatment plans to meet each of their specific needs. Sharon’s ability to listen actively and provide a safe, non-judgmental space for clients to openly express their thoughts and emotions makes her a valuable resource for individuals seeking mental health. In her spare time, Sharon enjoys spending time outside with her dog, cooking, and reading.
Sharon Stengel is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2017. As a mental health professional, Sharon can offer clients a unique combination of empathy, expertise, and personalized treatment plans to meet each of their specific needs. Sharon’s ability to listen actively and provide a safe, non-judgmental space for clients to openly express their thoughts and emotions makes her a valuable resource for individuals seeking mental health. In her spare time, Sharon enjoys spending time outside with her dog, cooking, and reading.
(630) 509-0276 View (630) 509-0276
Photo of Erica Bell, Marriage & Family Therapist, MS, LMFT
Erica Bell
Marriage & Family Therapist, MS, LMFT
Serves Area
Erica Bell, provides a welcoming environment where clients feel safe to open up in a non-judgmental space. She empowers her clients to be an active part of the therapeutic process and works with them to achieve their goals and create a life balance. Erica received a BA from DePaul University and an MA from Northern Illinois University. She has provided counseling in crisis situations as well as community, private practice, and residential settings.Erica Bell, provides a welcoming environment where clients feel safe to open up in a non-judgmental space. She empowers her clients to be an active part of the therapeutic process and work
Erica Bell, provides a welcoming environment where clients feel safe to open up in a non-judgmental space. She empowers her clients to be an active part of the therapeutic process and works with them to achieve their goals and create a life balance. Erica received a BA from DePaul University and an MA from Northern Illinois University. She has provided counseling in crisis situations as well as community, private practice, and residential settings.Erica Bell, provides a welcoming environment where clients feel safe to open up in a non-judgmental space. She empowers her clients to be an active part of the therapeutic process and work
(630) 793-0734 View (630) 793-0734
Photo of Athena Neofotistos, Licensed Professional Counselor, MA, LCPC
Athena Neofotistos
Licensed Professional Counselor, MA, LCPC
Serves Area
Exploring one’s mental health is important and fundamental to living a balanced life. I believe in creating a compassionate and trusting environment for my clients to share their thoughts, which will in turn promote a safe space for exploring life’s challenges. I find that developing a strong rapport with my clients will help guide them to discover their own distinct coping skills. I am passionate about helping clients with their personal growth in order for them to feel fulfilled in their daily lives. My counseling approach utilizes an integrative array of therapeutic techniques to fit each individual’s unique needs.Exploring one’s
Exploring one’s mental health is important and fundamental to living a balanced life. I believe in creating a compassionate and trusting environment for my clients to share their thoughts, which will in turn promote a safe space for exploring life’s challenges. I find that developing a strong rapport with my clients will help guide them to discover their own distinct coping skills. I am passionate about helping clients with their personal growth in order for them to feel fulfilled in their daily lives. My counseling approach utilizes an integrative array of therapeutic techniques to fit each individual’s unique needs.Exploring one’s
(630) 332-9765 View (630) 332-9765
David Klemm
Licensed Professional Counselor, MA, LPC
Serves Area
Dave Klemm is a Licensed Professional Counselor in Illinois who has been practicing since 2016. Dave has experience working with anxiety, depression, trauma, and life transitions. He utilizes a wide variety of techniques including IFS (Internal Family Systems), existential, DBT, and trauma informed care. Dave offers a judgment-free, open, and welcoming experience as a therapist. Outside of work, Dave enjoys video games, spending time in nature, watching many genres of movies, listening to music, finding exciting places to explore, and reading.
Dave Klemm is a Licensed Professional Counselor in Illinois who has been practicing since 2016. Dave has experience working with anxiety, depression, trauma, and life transitions. He utilizes a wide variety of techniques including IFS (Internal Family Systems), existential, DBT, and trauma informed care. Dave offers a judgment-free, open, and welcoming experience as a therapist. Outside of work, Dave enjoys video games, spending time in nature, watching many genres of movies, listening to music, finding exciting places to explore, and reading.
(814) 527-4125 View (814) 527-4125
Photo of Eve Ahren, Counselor, MSCP
Eve Ahren
Counselor, MSCP
Online Only
Therapy can help name experience, holding the moving pieces that keep bumping up against the edges of your consciousness, organizing them, fitting them back together in a way that makes sense and returning them to you with skills to manage them. Sometimes though, the articulate and self aware client will spend hours explaining things they already understand, while still feeling unseen and disconnected, like their inner world is still being missed, knowing there is hurt and dissonance but needing someone to help them connect to it. My holistic mind, heart and body approach can bring you to a place of both naming and experiencing.
Therapy can help name experience, holding the moving pieces that keep bumping up against the edges of your consciousness, organizing them, fitting them back together in a way that makes sense and returning them to you with skills to manage them. Sometimes though, the articulate and self aware client will spend hours explaining things they already understand, while still feeling unseen and disconnected, like their inner world is still being missed, knowing there is hurt and dissonance but needing someone to help them connect to it. My holistic mind, heart and body approach can bring you to a place of both naming and experiencing.
View
Photo of Monica Alvarez, Counselor, LCPC
Monica Alvarez
Counselor, LCPC
Online Only
If you feel stuck, confused, or emotionally drained in a narcissistic/toxic relationship, you’re not alone. I offer compassionate, trauma-informed therapy using EMDR and CBT to help you rebuild self-worth and set healthy boundaries. I am here to help you find your healing journey. I’m a bilingual therapist (English/Spanish), licensed in California and Illinois, and I also provide immigration evaluations. You’re not too much—you were just unheard. Healing starts here. EMDR trained.
If you feel stuck, confused, or emotionally drained in a narcissistic/toxic relationship, you’re not alone. I offer compassionate, trauma-informed therapy using EMDR and CBT to help you rebuild self-worth and set healthy boundaries. I am here to help you find your healing journey. I’m a bilingual therapist (English/Spanish), licensed in California and Illinois, and I also provide immigration evaluations. You’re not too much—you were just unheard. Healing starts here. EMDR trained.
(847) 957-3808 View (847) 957-3808

See more therapy options for 60106

How does your Therapist compare?

Number of Therapists in 60106

20+

Average cost per session

$150

Therapists in 60106 who prioritize treating:

95% Depression
95% Anxiety
95% Social Anxiety
95% Health Anxiety
95% Driving Anxiety
85% ADHD
85% Grief

Average years in practice

21 Years

Top 3 insurances accepted

95% Aetna
89% Carelon Behavioral Health
84% Optum

How Therapists in 60106 see their clients

85% In Person and Online
15% Online Only

Gender breakdown

76% Female
24% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 60106?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.