Today many people struggle with anxiety and depression as they cope with life's uncertainties. We are all trying to piece together a "new normal." My training in CBT, EMDR, Strengths Centered, and Person Centered Therapy with men, women, children, elders, and caregivers is well rounded. People are dealing with trauma, abuse, grief, mental illness, addiction, co-dependency, physical illness, parenting, divorce, and loss of identity. Everyone wants to know they have a "purpose." I specialize in helping clients with their journey. Most people want to feel safe, loved, understood, and appreciated. I can help with that.