Photo of Veronica D Vyazovsky - Mosaic Clinic , Licensed Clinical Professional Counselor, LCPC , RPT-S
Mosaic Clinic
Licensed Clinical Professional Counselor, LCPC , RPT-S
Verified Verified
1 Endorsed
Online Only
Our approach starts with a comprehensive evaluation, including screenings for common conditions such as anxiety, stress, depression. We work with you to examine how each aspect of our life is impacted and how to get to a better state of mind and state of being. The basic question we try to answer is, “If a miracle happened (fill in the blank) this would be better?” After the initial assessment you will be provided with a treatment plan that works to make this miracle a practical reality. We believe therapy is most effective when clients connect deeply with their therapists.
Our approach starts with a comprehensive evaluation, including screenings for common conditions such as anxiety, stress, depression. We work with you to examine how each aspect of our life is impacted and how to get to a better state of mind and state of being. The basic question we try to answer is, “If a miracle happened (fill in the blank) this would be better?” After the initial assessment you will be provided with a treatment plan that works to make this miracle a practical reality. We believe therapy is most effective when clients connect deeply with their therapists.
(224) 298-8493 View (224) 298-8493
Photo of Dori Bowling, Clinical Social Work/Therapist, LCSW
Dori Bowling
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hello, I am Dori Bowling, a Licensed Clinical Social Worker with nearly 15 years of clinical practice and supervision of other clinicians. I often work with clients that suffer from mood, anxiety, and mild substance abuse issues. I draw from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy, and with couples, I use the Gottman Method. I am a client-centered therapist, so my main goal is to meet you where you are and support you through the change process. No one knows you better than you do, but sometimes you just need a little help figuring it all out.
Hello, I am Dori Bowling, a Licensed Clinical Social Worker with nearly 15 years of clinical practice and supervision of other clinicians. I often work with clients that suffer from mood, anxiety, and mild substance abuse issues. I draw from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy, and with couples, I use the Gottman Method. I am a client-centered therapist, so my main goal is to meet you where you are and support you through the change process. No one knows you better than you do, but sometimes you just need a little help figuring it all out.
(217) 335-4680 View (217) 335-4680
Photo of Judith Lites Nelson, Counselor, LCPC
Judith Lites Nelson
Counselor, LCPC
Verified Verified
Online Only
Hello! I am a Licensed Clinical Professional Counselor (LCPC) and clinical counselor educator (EdD). My experience has been trauma-focused with emphasis on the experiences of those who have survived group-focused negative experiences. Resilience is the hallmark of those who are survivors of interpersonal challenges and, with a strength-based focus, we will work together to reinforce your unique, perhaps forgotten, talents and abilities.
Hello! I am a Licensed Clinical Professional Counselor (LCPC) and clinical counselor educator (EdD). My experience has been trauma-focused with emphasis on the experiences of those who have survived group-focused negative experiences. Resilience is the hallmark of those who are survivors of interpersonal challenges and, with a strength-based focus, we will work together to reinforce your unique, perhaps forgotten, talents and abilities.
(224) 571-9901 View (224) 571-9901
Photo of Chinni Chilamkurti, Psychologist, PhD
Chinni Chilamkurti
Psychologist, PhD
Verified Verified
Serves Area
Dr. Chinni Chilamkurti is a licensed, pediatric psychologist with over 25 years of experience providing comprehensive behavioral health services for children and families. She specializes in working with children and families presenting with a wide range of challenges. Her specialty areas include Attention Deficit Hyperactivity Disorders (ADHD), Anxiety Disorder, Parenting and Co-Parenting. Her approach is pragmatic and collaborative. She firmly believes that resources aimed at enhancing children's emotional and behavioral resiliency are critical to help children succeed.
Dr. Chinni Chilamkurti is a licensed, pediatric psychologist with over 25 years of experience providing comprehensive behavioral health services for children and families. She specializes in working with children and families presenting with a wide range of challenges. Her specialty areas include Attention Deficit Hyperactivity Disorders (ADHD), Anxiety Disorder, Parenting and Co-Parenting. Her approach is pragmatic and collaborative. She firmly believes that resources aimed at enhancing children's emotional and behavioral resiliency are critical to help children succeed.
(847) 744-8064 View (847) 744-8064
Photo of Shannon Parsons, Counselor, LCPC, MA
Shannon Parsons
Counselor, LCPC, MA
Verified Verified
Serves Area
Ever struggled with life issues and have tried changing a few things and wonder why you just don't feel any better? I am here for you. I have been called to help the hurting. That may very from stress, grief, depression, anxiety, trauma, or relational conflicts. I offer a safe space to explore present symptoms and how you got here so together we can give you a healthier future. My goal is to meet every person where they are at and then help them become restored to who they were created to be.
Ever struggled with life issues and have tried changing a few things and wonder why you just don't feel any better? I am here for you. I have been called to help the hurting. That may very from stress, grief, depression, anxiety, trauma, or relational conflicts. I offer a safe space to explore present symptoms and how you got here so together we can give you a healthier future. My goal is to meet every person where they are at and then help them become restored to who they were created to be.
(847) 780-2089 View (847) 780-2089
Photo of Dr. Glenisha L. C. Foreman, Licensed Professional Counselor, PhD, LCPC, NCC, CCTP, CAMS-II
Dr. Glenisha L. C. Foreman
Licensed Professional Counselor, PhD, LCPC, NCC, CCTP, CAMS-II
Verified Verified
1 Endorsed
Serves Area
Dr. Glenisha Foreman is a Licensed Clinical Professional Counselor and Marine Corp Veteran. Serving in the military enabled her to travel to various places around the world. During her travels, Glenisha learned from, interacted, and worked with people of various cultures and ethnicities. She continues to be open and interested in learning about what is unique to you. She has experience working in mental health, as well as substance abuse. She is passionate about working with Veterans, adolescents and adults. Life gets tough sometimes and as much as some people would like to handle it themselves know that its ok to ask for help.
Dr. Glenisha Foreman is a Licensed Clinical Professional Counselor and Marine Corp Veteran. Serving in the military enabled her to travel to various places around the world. During her travels, Glenisha learned from, interacted, and worked with people of various cultures and ethnicities. She continues to be open and interested in learning about what is unique to you. She has experience working in mental health, as well as substance abuse. She is passionate about working with Veterans, adolescents and adults. Life gets tough sometimes and as much as some people would like to handle it themselves know that its ok to ask for help.
(224) 207-4645 View (224) 207-4645
Photo of Dr. Nabila Irizarry, Pre-Licensed Professional, PhD
Dr. Nabila Irizarry
Pre-Licensed Professional, PhD
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
Healing is an act of courage and liberation. Born and raised in Puerto Rico, I follow a culturally-responsive/identity-affirming approach to therapy. We will work together to understand personal and societal factors that contribute to your sense of self. Through self-exploration of personal narratives, analysis of interpersonal experiences, and understanding of the intersections between our past and present, we become more in charge of our future and aware of how we occupy and share spaces with others. My goal is to guide you towards healthier habits that can alleviate your suffering and enable a life-long journey of fulfillment.
Healing is an act of courage and liberation. Born and raised in Puerto Rico, I follow a culturally-responsive/identity-affirming approach to therapy. We will work together to understand personal and societal factors that contribute to your sense of self. Through self-exploration of personal narratives, analysis of interpersonal experiences, and understanding of the intersections between our past and present, we become more in charge of our future and aware of how we occupy and share spaces with others. My goal is to guide you towards healthier habits that can alleviate your suffering and enable a life-long journey of fulfillment.
(312) 757-1425 View (312) 757-1425
Photo of Glenisha Foreman - Verdure Counseling, Counselor, PhD, LCPC, NCC
Verdure Counseling
Counselor, PhD, LCPC, NCC
Verified Verified
2 Endorsed
Serves Area
Verdure Counseling works with a variety of different clients to include Veterans, families, adolescents, and adults. At Verdure counseling, your growth and wellness are our priority. We help those suffering from normal day to day struggles to severe trauma. Our clinicians have experience working with substance abuse, mood disorders, grief, adjustment, depression, identity, etc. Feeling tired, overwhelmed, stuck, or want to just learn more about yourself, Verdure Counseling can help you. We provide mental health counseling services for couples, families, groups and individuals. We work collaboratively with our clien
Verdure Counseling works with a variety of different clients to include Veterans, families, adolescents, and adults. At Verdure counseling, your growth and wellness are our priority. We help those suffering from normal day to day struggles to severe trauma. Our clinicians have experience working with substance abuse, mood disorders, grief, adjustment, depression, identity, etc. Feeling tired, overwhelmed, stuck, or want to just learn more about yourself, Verdure Counseling can help you. We provide mental health counseling services for couples, families, groups and individuals. We work collaboratively with our clien
(224) 707-8279 View (224) 707-8279
Photo of Alisa J Courtney, Counselor, MA, LCPC
Alisa J Courtney
Counselor, MA, LCPC
Verified Verified
Serves Area
I work with individuals,adults and couples. I see each person as a unique individual with strengths and challenges. It is my goal to create a feeling of safety and compassion. It can take courage to enter into therapy and I work with each person in a way that respects their pace, accesses their inner resources, and supports and guides them as new insights and behaviors are evolving. I also use Hypnotherapy and am certified through the American Society of Clinical Hypnosis. Hypnosis can enhance change, help with anxiety, depression, pain, and increase relaxation as well as other issues.
I work with individuals,adults and couples. I see each person as a unique individual with strengths and challenges. It is my goal to create a feeling of safety and compassion. It can take courage to enter into therapy and I work with each person in a way that respects their pace, accesses their inner resources, and supports and guides them as new insights and behaviors are evolving. I also use Hypnotherapy and am certified through the American Society of Clinical Hypnosis. Hypnosis can enhance change, help with anxiety, depression, pain, and increase relaxation as well as other issues.
(847) 512-8987 View (847) 512-8987
Photo of Patricia Roy - The Chicago Integrative Center for Psychology
The Chicago Integrative Center for Psychology
Verified Verified
Serves Area
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
(224) 427-6245 View (224) 427-6245
Photo of Kaamilya Wedwick - Thriveworks Counseling & Psychiatry Chicago, Counselor
Thriveworks Counseling & Psychiatry Chicago
Counselor
Verified Verified
Serves Area
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(224) 441-3797 View (224) 441-3797

More Therapists Nearby

Photo of Dr. Kyle W. Chupron, Pre-Licensed Professional, PsyD
Dr. Kyle W. Chupron
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Online Only
Hello and thank you for taking the time to read my Psychology Today page. My name is Kyle Chupron, Psy.D., (he/him, bisexual-identified, cisgender man) and I am a staff therapist with Freelife Behavioral Health. Starting with a new therapist can be a very vulnerable but also a very rewarding experience; please do not hesitate to reach out if you have any questions about my services or if you would like to schedule a consultation. I primarily offer individual therapy services via telehealth and I specialize in providing catered services to the LGBTQ+ community.
Hello and thank you for taking the time to read my Psychology Today page. My name is Kyle Chupron, Psy.D., (he/him, bisexual-identified, cisgender man) and I am a staff therapist with Freelife Behavioral Health. Starting with a new therapist can be a very vulnerable but also a very rewarding experience; please do not hesitate to reach out if you have any questions about my services or if you would like to schedule a consultation. I primarily offer individual therapy services via telehealth and I specialize in providing catered services to the LGBTQ+ community.
(872) 253-6052 View (872) 253-6052
Photo of Katie Johnson, Counselor, LCPC
Katie Johnson
Counselor, LCPC
Verified Verified
West Dundee, IL 60118
Life is hard sometimes, and it is important to have a place to go to release some of life’s burdens. I have over a decade of experience working with a wide range of people and diagnoses, and my goal is to provide a safe place for people to share their experiences without judgment. I see therapy as a collaborative process – I am here to help you help yourself. We will set goals together, and work together to help you reach them. I value the human connection that comes from a therapeutic relationship, and it is important that you feel heard and understood as you work toward your goals.
Life is hard sometimes, and it is important to have a place to go to release some of life’s burdens. I have over a decade of experience working with a wide range of people and diagnoses, and my goal is to provide a safe place for people to share their experiences without judgment. I see therapy as a collaborative process – I am here to help you help yourself. We will set goals together, and work together to help you reach them. I value the human connection that comes from a therapeutic relationship, and it is important that you feel heard and understood as you work toward your goals.
(224) 337-5697 View (224) 337-5697
Photo of Alexandria J Aasen, Counselor, LCPC, ADHD-CC
Alexandria J Aasen
Counselor, LCPC, ADHD-CC
Verified Verified
1 Endorsed
Online Only
I am a Licensed Clinical Professional Counselor in AZ, IL, NV, & UT. I specialize in working with driven individuals who are looking to improve day to day life. I work with people with ADHD or impacted by ADHD through relationships. Ideal clients are looking for help trying to gain understanding of themselves. Together we can navigate how your brain may be impacting your behavior and relationships. ADHD often does not appear alone and cooccurring disorders are sometimes best treated by understanding the impact of the ADHD. Goal setting is key. It is important to be collaborative in establishing goals so you feel invested in them.
I am a Licensed Clinical Professional Counselor in AZ, IL, NV, & UT. I specialize in working with driven individuals who are looking to improve day to day life. I work with people with ADHD or impacted by ADHD through relationships. Ideal clients are looking for help trying to gain understanding of themselves. Together we can navigate how your brain may be impacting your behavior and relationships. ADHD often does not appear alone and cooccurring disorders are sometimes best treated by understanding the impact of the ADHD. Goal setting is key. It is important to be collaborative in establishing goals so you feel invested in them.
(725) 215-8672 View (725) 215-8672
Photo of Kate Hoffower, Counselor, LCPC
Kate Hoffower
Counselor, LCPC
Verified Verified
1 Endorsed
Online Only
My name is Kate Hoffower and I am a Licensed Clinical Professional Counselor. I specialize in strengths-based solution-focused counseling and have additional experience in ecotherapy and creative arts therapies. I will meet you where you are and together we will create a map to help you move forward. I draw from CBT, ACT, Mindfulness, Motivational Interviewing, Strengths-Based, and Solution-Focused practices. I reference Gottman resources for couples and family therapy. I will provide a safe place for you to talk things through as well as concrete resources to supplement session work.
My name is Kate Hoffower and I am a Licensed Clinical Professional Counselor. I specialize in strengths-based solution-focused counseling and have additional experience in ecotherapy and creative arts therapies. I will meet you where you are and together we will create a map to help you move forward. I draw from CBT, ACT, Mindfulness, Motivational Interviewing, Strengths-Based, and Solution-Focused practices. I reference Gottman resources for couples and family therapy. I will provide a safe place for you to talk things through as well as concrete resources to supplement session work.
(847) 649-6398 View (847) 649-6398
Photo of Rebecca L Nelson, Clinical Social Work/Therapist, AM, LCSW
Rebecca L Nelson
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60618
Not accepting new clients
My expertise lies in helping people of all ages, from children to seniors, who are struggling with issues such as life transitions, anxiety and depression, relationship problems, family conflict, problematic behavior patterns, coping with divorce, death, and other types of loss, parenting challenges, and childhood trauma. My goal is to help my clients better understand their own feelings and behaviors so as to reduce emotional suffering and make positive changes in life.
My expertise lies in helping people of all ages, from children to seniors, who are struggling with issues such as life transitions, anxiety and depression, relationship problems, family conflict, problematic behavior patterns, coping with divorce, death, and other types of loss, parenting challenges, and childhood trauma. My goal is to help my clients better understand their own feelings and behaviors so as to reduce emotional suffering and make positive changes in life.
(773) 985-5296 View (773) 985-5296
Photo of Lindsay L Doyle, Psychologist, PsyD
Lindsay L Doyle
Psychologist, PsyD
Verified Verified
Chicago, IL 60640
Welcome! I'm Dr. Doyle, I work with adolescents & adults in the Chicagoland area. I view therapy as a unique opportunity for individuals to access their own resilience and develop increasingly satisfying relationships with themselves, their past experiences, their personal potentials, and others in their life and community. I believe a trusting, authentic relationship built on a holistic appreciation of each unique person is essential to therapeutic growth. Accordingly, I use an integrated approach to therapy that is individualized, strength-based, and collaborative. You'll find me to be warm, engaged, and challenging as needed.
Welcome! I'm Dr. Doyle, I work with adolescents & adults in the Chicagoland area. I view therapy as a unique opportunity for individuals to access their own resilience and develop increasingly satisfying relationships with themselves, their past experiences, their personal potentials, and others in their life and community. I believe a trusting, authentic relationship built on a holistic appreciation of each unique person is essential to therapeutic growth. Accordingly, I use an integrated approach to therapy that is individualized, strength-based, and collaborative. You'll find me to be warm, engaged, and challenging as needed.
(908) 280-0433 View (908) 280-0433
Photo of Cindy L Robinson, Counselor, MA, LCPC
Cindy L Robinson
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Evanston, IL 60201
Waitlist for new clients
While relationships have the power to injure they also have the power to heal. When early experiences have been less than optimal, building relationships can be challenging, both inside and outside of therapy. This affects family, friendships, employment and, most importantly, your relationship with yourself. I will work with you on trying to make sense of why certain patterns repeat in your life. We will consider the ways in which you survived past hurts and how that might interfere with living a fuller life today.
While relationships have the power to injure they also have the power to heal. When early experiences have been less than optimal, building relationships can be challenging, both inside and outside of therapy. This affects family, friendships, employment and, most importantly, your relationship with yourself. I will work with you on trying to make sense of why certain patterns repeat in your life. We will consider the ways in which you survived past hurts and how that might interfere with living a fuller life today.
(224) 707-8712 View (224) 707-8712
Photo of Nathan Robbel, Licensed Clinical Professional Counselor, MA, LCPC
Nathan Robbel
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60625
The world’s a dumpster fire. I know it, you know it; I’m not about to sugarcoat that. But we only get one shot here, and therapy’s a legitimate excuse to take a deep breath, put your fucking phone away, disconnect from everything, and talk about YOU. What do you want? What are you passionate about? Who do you want to be at this moment in time, and what’s getting in the way? Maybe you don’t have the answers yet, or maybe you have an idea but the way forward is illusive. Regardless, you wouldn’t be here without recognizing change is necessary. That means you’re already invested in you, and the path you're on. I sincerely respect that.
The world’s a dumpster fire. I know it, you know it; I’m not about to sugarcoat that. But we only get one shot here, and therapy’s a legitimate excuse to take a deep breath, put your fucking phone away, disconnect from everything, and talk about YOU. What do you want? What are you passionate about? Who do you want to be at this moment in time, and what’s getting in the way? Maybe you don’t have the answers yet, or maybe you have an idea but the way forward is illusive. Regardless, you wouldn’t be here without recognizing change is necessary. That means you’re already invested in you, and the path you're on. I sincerely respect that.
(773) 232-4888 View (773) 232-4888
Photo of Deanna Conklin-Danao, Psychologist, PsyD
Deanna Conklin-Danao
Psychologist, PsyD
Verified Verified
1 Endorsed
Lincolnwood, IL 60712
Not accepting new clients
Ready to start living the life you want to lead? Addressing a current challenge, achieving greater self-awareness, creating more satisfying relationships or developing a more defined sense of purpose; there are many roads to making your life more meaningful and therapy can help you start the journey. I help clients understand what drives their relationships and behavior to develop the insight that creates the opportunity for true change.
Ready to start living the life you want to lead? Addressing a current challenge, achieving greater self-awareness, creating more satisfying relationships or developing a more defined sense of purpose; there are many roads to making your life more meaningful and therapy can help you start the journey. I help clients understand what drives their relationships and behavior to develop the insight that creates the opportunity for true change.
(773) 717-2931 View (773) 717-2931

See more therapy options for 60064

How does your Therapist compare?

Number of Therapists in 60064

10+

Average cost per session

$150

Therapists in 60064 who prioritize treating:

100% Anxiety
100% Grief
91% Depression
82% Trauma and PTSD
82% Coping Skills
73% Family Conflict
64% Relationship Issues

Average years in practice

16 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
90% Aetna
80% Cigna and Evernorth

How Therapists in 60064 see their clients

64% In Person and Online
36% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 60064?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.