Photo of Tim R Ervin - EMDR Therapy for Anxiety, Performance & Couples, LCPC, BCC, CH, EMDR, NLP, Counselor
EMDR Therapy for Anxiety, Performance & Couples
Counselor, LCPC, BCC, CH, EMDR, NLP
Verified Verified
6 Endorsed
Vernon Hills, IL 60061
My goal is to walk with you as you navigate difficult life transitions, helping you negotiate the challenges, stressors, and fears related to moving forward from a relationship, a job/career, or a shift in identity. I offer support as you (re)discover who you are in your new life roles. I specialize with EMDR (Eye Movement Desensitization and Reprocessing), a psychotherapy that enables people to heal from the symptoms and emotional distress resulting from challenging life experiences. Many studies show that with EMDR therapy it is possible to experience therapeutic relief in much less time than other traditional therapies.
My goal is to walk with you as you navigate difficult life transitions, helping you negotiate the challenges, stressors, and fears related to moving forward from a relationship, a job/career, or a shift in identity. I offer support as you (re)discover who you are in your new life roles. I specialize with EMDR (Eye Movement Desensitization and Reprocessing), a psychotherapy that enables people to heal from the symptoms and emotional distress resulting from challenging life experiences. Many studies show that with EMDR therapy it is possible to experience therapeutic relief in much less time than other traditional therapies.
(224) 228-3717 View (224) 228-3717
Photo of Paige Swan, LPC, Licensed Professional Counselor
Paige Swan
Licensed Professional Counselor, LPC
Verified Verified
Vernon Hills, IL 60061
Paige Swan is a Licensed Professional Counselor in Illinois. When life feels overwhelming talking with the right person can help. Paige Swan is here to work with you in hopes of providing long-lasting solutions for a better quality of life. She strives to provide a warm, comfortable, non-judgmental environment where you can express your whole self. Through collaboration you will work together to create a wellness plan that is right for you. These practices can help provide a happier and healthier lifestyle. Paige uniquely offers a safe space and personalized tools to help individuals and families reach their personal goals.
Paige Swan is a Licensed Professional Counselor in Illinois. When life feels overwhelming talking with the right person can help. Paige Swan is here to work with you in hopes of providing long-lasting solutions for a better quality of life. She strives to provide a warm, comfortable, non-judgmental environment where you can express your whole self. Through collaboration you will work together to create a wellness plan that is right for you. These practices can help provide a happier and healthier lifestyle. Paige uniquely offers a safe space and personalized tools to help individuals and families reach their personal goals.
(224) 267-2294 View (224) 267-2294
Photo of Jennifer Raines, MA,  LPC, Licensed Professional Counselor
Jennifer Raines
Licensed Professional Counselor, MA, LPC
Verified Verified
Vernon Hills, IL 60061
Jennifer Raines is a Licensed Professional Counselor in Illinois. Jennifer thinks that everyone has the ability to effect change in their life. She focuses on empowering individuals to set attainable goals and make the changes they need by helping them to utilize their strengths and ability to be resilient. To Jennifer, counseling is a collaboration between client and counselor, both parties having an active role in identifying what is working, what is not working and making changes were needed. Jennifer uses a holistic approach while being solution focused and utilizing CBT and other modalities.
Jennifer Raines is a Licensed Professional Counselor in Illinois. Jennifer thinks that everyone has the ability to effect change in their life. She focuses on empowering individuals to set attainable goals and make the changes they need by helping them to utilize their strengths and ability to be resilient. To Jennifer, counseling is a collaboration between client and counselor, both parties having an active role in identifying what is working, what is not working and making changes were needed. Jennifer uses a holistic approach while being solution focused and utilizing CBT and other modalities.
(847) 261-8209 View (847) 261-8209
Photo of Alexis Rosen, MSW,  LSW, Clinical Social Work/Therapist
Alexis Rosen
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Vernon Hills, IL 60061
Alexis Blair Rosen is a Licensed Social Worker in Illinois who has been practicing since 2014. Using an evidence-based, eclectic approach Alexis will assist the client/s in developing goals based on their reasons for seeking therapy. Examples of specific therapeutic modalities Alexis uses include play therapy, bibliotherapy, mindfulness/yoga, CBT, DBT, EFT, and solution-focused interventions to meet the unique needs of each person. Outside of work Alexis enjoys cooking, hiking, biking, time with family, yoga, and creating picture books.
Alexis Blair Rosen is a Licensed Social Worker in Illinois who has been practicing since 2014. Using an evidence-based, eclectic approach Alexis will assist the client/s in developing goals based on their reasons for seeking therapy. Examples of specific therapeutic modalities Alexis uses include play therapy, bibliotherapy, mindfulness/yoga, CBT, DBT, EFT, and solution-focused interventions to meet the unique needs of each person. Outside of work Alexis enjoys cooking, hiking, biking, time with family, yoga, and creating picture books.
(847) 393-0190 View (847) 393-0190
Photo of Cara Stronsky, LPC, Licensed Professional Counselor
Cara Stronsky
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Vernon Hills, IL 60061
As a counselor, I believe that everyone has the capacity to find their inner peace and live a life they enjoy. I am here to help you make those ideas a reality. Whether you are dealing with depression, anxiety, trauma, relationship issues, a big life transition, or something else entirely, I am ready to join you on your journey to finding peace. Let’s connect!
As a counselor, I believe that everyone has the capacity to find their inner peace and live a life they enjoy. I am here to help you make those ideas a reality. Whether you are dealing with depression, anxiety, trauma, relationship issues, a big life transition, or something else entirely, I am ready to join you on your journey to finding peace. Let’s connect!
(224) 464-4063 View (224) 464-4063
Photo of Zaida Medina, EdD, LCPC, LPC, MA, Counselor
Zaida Medina
Counselor, EdD, LCPC, LPC, MA
Verified Verified
10 Endorsed
Vernon Hills, IL 60061
Do you want to feel less stress and anxiety in life. Do things feel chaotic. I believe that clients are the experts in their own lives. My role begins by helping people to identify and verbalize the issues that may be getting in their way. I will listen carefully to your concerns and then together we will create a customized plan to best meet your needs.Our goal is to help you get your life back on track by implementing effective strategies that are geared towards you. I enjoy working with adults, teens, children and couples who are struggling with life’s stressors and are in need of some additional support and understanding.
Do you want to feel less stress and anxiety in life. Do things feel chaotic. I believe that clients are the experts in their own lives. My role begins by helping people to identify and verbalize the issues that may be getting in their way. I will listen carefully to your concerns and then together we will create a customized plan to best meet your needs.Our goal is to help you get your life back on track by implementing effective strategies that are geared towards you. I enjoy working with adults, teens, children and couples who are struggling with life’s stressors and are in need of some additional support and understanding.
(224) 935-9920 View (224) 935-9920
Photo of Sherry Smith, LCSW, Clinical Social Work/Therapist
Sherry Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Vernon Hills, IL 60061
I am a supportive and empathic therapist who cares deeply about individuals feeling better. Life can be extremely challenging and stressful. My goal is to offer guidance to help you or a family member through these difficult times with loving, nurturing care and support. I am a seasoned clinical social worker with more than forty years of experience. I worked at Stevenson High School as the Social Work Coordinator for eighteen years and recently as the Director for Clinical Services at a therapeutic day school.
I am a supportive and empathic therapist who cares deeply about individuals feeling better. Life can be extremely challenging and stressful. My goal is to offer guidance to help you or a family member through these difficult times with loving, nurturing care and support. I am a seasoned clinical social worker with more than forty years of experience. I worked at Stevenson High School as the Social Work Coordinator for eighteen years and recently as the Director for Clinical Services at a therapeutic day school.
(847) 851-4771 View (847) 851-4771
Photo of Marylu A. Halperin, MA, MPH, RN, LCPC, NCC, Counselor
Marylu A. Halperin
Counselor, MA, MPH, RN, LCPC, NCC
Verified Verified
3 Endorsed
Online Only
Choosing a therapist you feel you can work well with is critical to successful treatment. I offer a safe, collaborative, empathic & trusting relational space in which you can explore your issues and concerns without fear of judgment. We will work together to help you develop greater self-understanding, foster close, connected relationships, uncover thought & behavioral patterns that interfere with happiness, master coping skills and achieve the emotional vitality necessary to a healthy, productive and satisfying life. In addition to excellent training, I also bring life experience, wisdom, curiosity and compassion into treatment.
Choosing a therapist you feel you can work well with is critical to successful treatment. I offer a safe, collaborative, empathic & trusting relational space in which you can explore your issues and concerns without fear of judgment. We will work together to help you develop greater self-understanding, foster close, connected relationships, uncover thought & behavioral patterns that interfere with happiness, master coping skills and achieve the emotional vitality necessary to a healthy, productive and satisfying life. In addition to excellent training, I also bring life experience, wisdom, curiosity and compassion into treatment.
(312) 854-2751 View (312) 854-2751
Photo of Sara Vargas, LMFT, CST, Marriage & Family Therapist
Sara Vargas
Marriage & Family Therapist, LMFT, CST
Verified Verified
2 Endorsed
Online Only
It can feel intimidating to reach out for help, which is why I approach therapy in a gentle and compassionate manner. My focus is on individuals and couples who want to address their relational, emotional, and sexual wellbeing. It is my frame of thought that the relationships, both with ourselves and with others, are at the core of emotional health. My clients seek to improve emotional connections and empathy, as well as their experience of sex and sexuality. I am clinically trained to work with a wide range of clients and issues.
It can feel intimidating to reach out for help, which is why I approach therapy in a gentle and compassionate manner. My focus is on individuals and couples who want to address their relational, emotional, and sexual wellbeing. It is my frame of thought that the relationships, both with ourselves and with others, are at the core of emotional health. My clients seek to improve emotional connections and empathy, as well as their experience of sex and sexuality. I am clinically trained to work with a wide range of clients and issues.
(224) 218-5099 View (224) 218-5099
Photo of Shalini Varma M. D. Psychiatry, MD, BD Cert, NBPAS, ABPN
Shalini Varma M. D. Psychiatry
MD, BD Cert, NBPAS, ABPN
Verified Verified
Vernon Hills, IL 60061
ACCEPTING PEOPLE OF ALL AGES WITHIN ONE WEEK! Depression, Anxiety, ADHD, Autism, School and Work Accommodations, Difficulty sleeping, Addictions & Medication. Evening appointments are available. Care provided by me, a Physician, a Double Board Certified MD Psychiatrist may be a more effective approach for you. I am structured and organized with treatment. I also provide neuropsychological and psychological TESTING. I am available for urgent needs. Work together to decrease struggling. US born and educated at Rutgers Medical School & completed Psychiatry Residency at Advocate Lutheran General Hospital.
ACCEPTING PEOPLE OF ALL AGES WITHIN ONE WEEK! Depression, Anxiety, ADHD, Autism, School and Work Accommodations, Difficulty sleeping, Addictions & Medication. Evening appointments are available. Care provided by me, a Physician, a Double Board Certified MD Psychiatrist may be a more effective approach for you. I am structured and organized with treatment. I also provide neuropsychological and psychological TESTING. I am available for urgent needs. Work together to decrease struggling. US born and educated at Rutgers Medical School & completed Psychiatry Residency at Advocate Lutheran General Hospital.
(847) 393-4392 View (847) 393-4392
Photo of Maria Cristina Castro, NCC, LCPC, Counselor
Maria Cristina Castro
Counselor, NCC, LCPC
Verified Verified
1 Endorsed
Vernon Hills, IL 60061
If I could give a newborn an advice, it would be to feel. The most wonderful and challenging gift of life is our emotions. However, most of the time people struggle to flourish in their life because we fear our own feelings. We, as a society, have been made to believe our emotions and thoughts have positive and negative essence. Thus, we develop fear in feeling our emotions based on the story we associate it with. My goal is to create a safe and brave space to feel your emotions without judgement and with compassion; to reflect your own strength and voice to speak your own story; and help reveal your truest Self.
If I could give a newborn an advice, it would be to feel. The most wonderful and challenging gift of life is our emotions. However, most of the time people struggle to flourish in their life because we fear our own feelings. We, as a society, have been made to believe our emotions and thoughts have positive and negative essence. Thus, we develop fear in feeling our emotions based on the story we associate it with. My goal is to create a safe and brave space to feel your emotions without judgement and with compassion; to reflect your own strength and voice to speak your own story; and help reveal your truest Self.
(847) 241-1932 View (847) 241-1932
Photo of Eileen Marie Rancharan, LCPC, Counselor
Eileen Marie Rancharan
Counselor, LCPC
Verified Verified
Vernon Hills, IL 60061
Positive change in life is something we all long for. To grow in our relationships, to heal trauma from our past, and to arrive at the resilient individual we know that we can be. Change, however, is hard and involves many steps. Sometimes we are plagued by our fears, and other times we are too overwhelmed to even know where to start. If you long for change, therapy is a step in the right direction.
Positive change in life is something we all long for. To grow in our relationships, to heal trauma from our past, and to arrive at the resilient individual we know that we can be. Change, however, is hard and involves many steps. Sometimes we are plagued by our fears, and other times we are too overwhelmed to even know where to start. If you long for change, therapy is a step in the right direction.
(847) 443-5974 View (847) 443-5974
Photo of Lucy Atsaves, LPC, Licensed Professional Counselor
Lucy Atsaves
Licensed Professional Counselor, LPC
Verified Verified
Vernon Hills, IL 60061
My ideal client is a family seeking support in navigating the complexities of childhood and adolescent mental health. They may be grappling with issues like trauma, anxiety, or communication barriers. Their needs center around understanding and healing, fostering resilience, and strengthening family bonds. Their goal is holistic well-being, where each member feels heard, supported, and empowered to thrive. They seek guidance to navigate challenges and cultivate a nurturing environment for growth and connection.
My ideal client is a family seeking support in navigating the complexities of childhood and adolescent mental health. They may be grappling with issues like trauma, anxiety, or communication barriers. Their needs center around understanding and healing, fostering resilience, and strengthening family bonds. Their goal is holistic well-being, where each member feels heard, supported, and empowered to thrive. They seek guidance to navigate challenges and cultivate a nurturing environment for growth and connection.
(224) 298-8373 View (224) 298-8373
Photo of Hannah Difrancesca, MS, LPC, Licensed Professional Counselor
Hannah Difrancesca
Licensed Professional Counselor, MS, LPC
Verified Verified
Vernon Hills, IL 60061
We are not designed to go through life's battles alone. Whether you are feeling stuck, misunderstood, or weighed down by the many transitions and difficulties life can throw at us, there is always hope. If you are tired of feeling as though you are falling short of walking in your full potential it would be a privilege to walk along side you, learning about your story and helping you reach your full potential. Together, we will embark on a journey towards a more fulfilling and hopeful life. I am here to guide and empower you every step of the way. Let's work together to create positive change and build a brighter future.
We are not designed to go through life's battles alone. Whether you are feeling stuck, misunderstood, or weighed down by the many transitions and difficulties life can throw at us, there is always hope. If you are tired of feeling as though you are falling short of walking in your full potential it would be a privilege to walk along side you, learning about your story and helping you reach your full potential. Together, we will embark on a journey towards a more fulfilling and hopeful life. I am here to guide and empower you every step of the way. Let's work together to create positive change and build a brighter future.
(847) 595-5596 View (847) 595-5596
Photo of Monika Shiba, PsyD, MA, Psychologist
Monika Shiba
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Online Only
As humans, we always contemplate the "what ifs" in life. What if I could be happier? What if my fears no longer held me back? What if things could be different? Those "what ifs" signify our desire for change. Alone such a task may seem daunting and impossible. However, with the right support and resources in place, you can start to take the necessary steps towards realizing the life you have always wanted. Allow me to guide you on this courageous journey of personal growth, providing you with the insight and tools essential to empower you on along your way.
As humans, we always contemplate the "what ifs" in life. What if I could be happier? What if my fears no longer held me back? What if things could be different? Those "what ifs" signify our desire for change. Alone such a task may seem daunting and impossible. However, with the right support and resources in place, you can start to take the necessary steps towards realizing the life you have always wanted. Allow me to guide you on this courageous journey of personal growth, providing you with the insight and tools essential to empower you on along your way.
(773) 309-4972 View (773) 309-4972
Photo of Corliss Ivy, LCPC, CMHIMP, Counselor
Corliss Ivy
Counselor, LCPC, CMHIMP
Verified Verified
Vernon Hills, IL 60061
Hello, and welcome! I’m so excited that you’re here. Perhaps you are experiencing dissatisfaction in your life, or perhaps you are unhappy with how some (or much) of your life is going. Maybe you are looking for a way to make better decisions, improve difficult relationships, or stop the self-criticism that persistently plays in your mind. Maybe you are ready to take yourself seriously and build a better life. Paying attention to the internal invitation to tend to your growth requires vulnerability and curiosity. It takes courage to truly show up for yourself and risk joy.
Hello, and welcome! I’m so excited that you’re here. Perhaps you are experiencing dissatisfaction in your life, or perhaps you are unhappy with how some (or much) of your life is going. Maybe you are looking for a way to make better decisions, improve difficult relationships, or stop the self-criticism that persistently plays in your mind. Maybe you are ready to take yourself seriously and build a better life. Paying attention to the internal invitation to tend to your growth requires vulnerability and curiosity. It takes courage to truly show up for yourself and risk joy.
(224) 505-1890 View (224) 505-1890
Photo of Lauren Morrison, LPC
Lauren Morrison
Licensed Clinical Professional Counselor, LPC
Verified Verified
Vernon Hills, IL 60061
Lauren Morrison, LPC, creates an understanding and caring environment for every person that walks in the door. She helps clients see the different paths available to them to better understand themselves and get the enjoyment out of life they deserve. Lauren supports adolescents and adults of all ages. She looks at whole body health, specifically for anxiety, depression, grief, and is especially skilled at working with: Holistic Therapy: Our physical health can greatly impact our mental health. We can be suffering from depression and feel low and fatigued. Lauren uses a custom plan to ensure you regain control of your life.
Lauren Morrison, LPC, creates an understanding and caring environment for every person that walks in the door. She helps clients see the different paths available to them to better understand themselves and get the enjoyment out of life they deserve. Lauren supports adolescents and adults of all ages. She looks at whole body health, specifically for anxiety, depression, grief, and is especially skilled at working with: Holistic Therapy: Our physical health can greatly impact our mental health. We can be suffering from depression and feel low and fatigued. Lauren uses a custom plan to ensure you regain control of your life.
(224) 274-2066 View (224) 274-2066
Photo of Marina Borrero Bobadilla, LPC, Licensed Professional Counselor
Marina Borrero Bobadilla
Licensed Professional Counselor, LPC
Verified Verified
Vernon Hills, IL 60061
Marina Borrero Bobadilla is a Licensed Professional Counselor in Illinois who has been practicing since 2023. She has a BA in Applied Behavioral Science and an MSED in Clinical Mental Health Counseling. When life is chaotic, Marina offers a soft place to land that is warm and welcoming. Through a person-centered lens, Marina utilizes various techniques and has found an alignment with Gestalt Theory. This theory views the human mind and behavior as a whole. Having this holistic approach allows the space to make connections to the complex layers of ourselves by processing the here and now.
Marina Borrero Bobadilla is a Licensed Professional Counselor in Illinois who has been practicing since 2023. She has a BA in Applied Behavioral Science and an MSED in Clinical Mental Health Counseling. When life is chaotic, Marina offers a soft place to land that is warm and welcoming. Through a person-centered lens, Marina utilizes various techniques and has found an alignment with Gestalt Theory. This theory views the human mind and behavior as a whole. Having this holistic approach allows the space to make connections to the complex layers of ourselves by processing the here and now.
(847) 238-9867 View (847) 238-9867
Photo of Lexi McGough, LCSW, Clinical Social Work/Therapist
Lexi McGough
Clinical Social Work/Therapist, LCSW
Verified Verified
Vernon Hills, IL 60061
Hi there! I’m Lexi, I’m dedicated to helping individuals navigate life by building on your strengths and navigating life's many stressors. As a military spouse, I understand how stressful life can be when there are events going on outside of our control. So much of our minds are focused on what’s happened in the past, or worrying about our future, and that’s why I like to utilize mindfulness and body-based practices to help ground you in the present moment and decrease that inner critic voice that tries to hold us back. Therapy with me goes beyond just talking about your problems.
Hi there! I’m Lexi, I’m dedicated to helping individuals navigate life by building on your strengths and navigating life's many stressors. As a military spouse, I understand how stressful life can be when there are events going on outside of our control. So much of our minds are focused on what’s happened in the past, or worrying about our future, and that’s why I like to utilize mindfulness and body-based practices to help ground you in the present moment and decrease that inner critic voice that tries to hold us back. Therapy with me goes beyond just talking about your problems.
(847) 996-6666 x111 View (847) 996-6666 x111
Photo of Terre Cohen Tripoli, MA, LCPC, LPCC, LPC
Terre Cohen Tripoli
MA, LCPC, LPCC, LPC
Verified Verified
Vernon Hills, IL 60061
Terre has expertise in depression, chronic thought and mood disorders and relationship issues; regardless of how that relationship is defined. Dysfunctional thoughts and emotions destroy us and those around us. Let her help you, through new thoughts and ideas, finally move towards a life that works for you rather than against you. Her practice is inspiring, motivational and directive when needed. She believes that we are all one and share in common the challenges of living life on life's terms; while still understanding that each of us brings our unique expression of these challenges into the session.
Terre has expertise in depression, chronic thought and mood disorders and relationship issues; regardless of how that relationship is defined. Dysfunctional thoughts and emotions destroy us and those around us. Let her help you, through new thoughts and ideas, finally move towards a life that works for you rather than against you. Her practice is inspiring, motivational and directive when needed. She believes that we are all one and share in common the challenges of living life on life's terms; while still understanding that each of us brings our unique expression of these challenges into the session.
(847) 908-3219 View (847) 908-3219

How does your Therapist compare?

Number of Therapists in 60061

100+

Average cost per session

$150

Therapists in 60061 who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
73% Self Esteem
67% Coping Skills
66% Grief
66% Life Transitions

Average years in practice

15 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
65% Aetna
51% Cigna and Evernorth

How Therapists in 60061 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 60061?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.