Therapists in 60045
I work with individuals,adults and couples. I see each person as a unique individual with strengths and challenges. It is my goal to create a feeling of safety and compassion. It can take courage to enter into therapy and I work with each person in a way that respects their pace, accesses their inner resources, and supports and guides them as new insights and behaviors are evolving. I also use Hypnotherapy and am certified through the American Society of Clinical Hypnosis. Hypnosis can enhance change, help with anxiety, depression, pain, and increase relaxation as well as other issues.
I work with individuals,adults and couples. I see each person as a unique individual with strengths and challenges. It is my goal to create a feeling of safety and compassion. It can take courage to enter into therapy and I work with each person in a way that respects their pace, accesses their inner resources, and supports and guides them as new insights and behaviors are evolving. I also use Hypnotherapy and am certified through the American Society of Clinical Hypnosis. Hypnosis can enhance change, help with anxiety, depression, pain, and increase relaxation as well as other issues.
Sophia brings over 25 years of clinical experience working with adults, couples, families, adolescents, and children across private practice, corporate, and educational settings. A trauma specialist and trained Brainspotting practitioner, she integrates cutting-edge neurobiological methods with traditional psychotherapy and executive coaching to deliver comprehensive, results-driven care. Sophia’s holistic, client-centered approach draws from a range of therapeutic modalities, including;
Mindfulness-Based Cognitive Behavioral Therapy, Somatic Therapies, Psychodynamic Therapy & Internal Family Systems.
Sophia brings over 25 years of clinical experience working with adults, couples, families, adolescents, and children across private practice, corporate, and educational settings. A trauma specialist and trained Brainspotting practitioner, she integrates cutting-edge neurobiological methods with traditional psychotherapy and executive coaching to deliver comprehensive, results-driven care. Sophia’s holistic, client-centered approach draws from a range of therapeutic modalities, including;
Mindfulness-Based Cognitive Behavioral Therapy, Somatic Therapies, Psychodynamic Therapy & Internal Family Systems.
We are a group of board certified psychotherapists and executive coaches specializing in behavioral health. Our highly experienced staff averages more than 18 years experience in their respective fields: Cognitive- Behavioral Therapy, Family Systems, Solution- Focused, Collaborative and Health-Oriented Therapies. We can help you with: Depression, Anxiety, Stress, Low self-esteem, Postpartum depression, Martial or family issues, School problems, Parenting issues, Chronic pain, Grief, Trauma and managing negative feelings.
We are a group of board certified psychotherapists and executive coaches specializing in behavioral health. Our highly experienced staff averages more than 18 years experience in their respective fields: Cognitive- Behavioral Therapy, Family Systems, Solution- Focused, Collaborative and Health-Oriented Therapies. We can help you with: Depression, Anxiety, Stress, Low self-esteem, Postpartum depression, Martial or family issues, School problems, Parenting issues, Chronic pain, Grief, Trauma and managing negative feelings.
Do you ever feel like you’re carrying the weight of your past, struggling to stay focused, or unsure of who you are becoming? I specialize in helping individuals navigate trauma, ADHD, and identity-related challenges by creating a safe, affirming space for healing and self-discovery. Together, we’ll work to reduce anxiety, strengthen coping skills, and help you reconnect with yourself. My clients often come to therapy feeling burnt out, misunderstood, or caught in patterns of self-doubt and emotional overwhelm.
Do you ever feel like you’re carrying the weight of your past, struggling to stay focused, or unsure of who you are becoming? I specialize in helping individuals navigate trauma, ADHD, and identity-related challenges by creating a safe, affirming space for healing and self-discovery. Together, we’ll work to reduce anxiety, strengthen coping skills, and help you reconnect with yourself. My clients often come to therapy feeling burnt out, misunderstood, or caught in patterns of self-doubt and emotional overwhelm.
I am a Marriage and Family Therapist with over 15 years of clinical experience in community and private practice settings, having worked with adolescents and adults in individual, couples, and family modalities. I have extensive experience in treating depression, anxiety, bipolar disorder, adjustment disorders, school/academic problems, infidelity, stages of life, stress management and relationship/marital difficulties. I am fluent in English and Mandarin, and am experienced in working with clients regarding cultural adjustments, cross-generational issues in families, bi-cultural relationships and domestic violence.
I am a Marriage and Family Therapist with over 15 years of clinical experience in community and private practice settings, having worked with adolescents and adults in individual, couples, and family modalities. I have extensive experience in treating depression, anxiety, bipolar disorder, adjustment disorders, school/academic problems, infidelity, stages of life, stress management and relationship/marital difficulties. I am fluent in English and Mandarin, and am experienced in working with clients regarding cultural adjustments, cross-generational issues in families, bi-cultural relationships and domestic violence.
I work with people who want to overcome personal obstacles that seem to recur again and again. While it is sometimes possible to face such issues alone, you may reach the point where another set of eyes and ears is necessary. Difficulties such as anxiety, depression, low self-esteem, trust, and anger issues, can be more complex than they first appear. Together, we will pay close attention to the way you experience yourself and others. Over time, you may begin to see and do things differently and with a greater sense of freedom and authenticity.
I work with people who want to overcome personal obstacles that seem to recur again and again. While it is sometimes possible to face such issues alone, you may reach the point where another set of eyes and ears is necessary. Difficulties such as anxiety, depression, low self-esteem, trust, and anger issues, can be more complex than they first appear. Together, we will pay close attention to the way you experience yourself and others. Over time, you may begin to see and do things differently and with a greater sense of freedom and authenticity.
Matthew D Selekman
Clinical Social Work/Therapist, MSW, LCSW, CRADC
2 Endorsed
Lake Forest, IL 60045
My ideal client is someone seeking comprehensive support in their mental health journey, whether as an individual, couple, or family. They may be facing challenges related to addiction, relationship dynamics, or overall emotional well-being. Their needs include guidance, understanding, and effective strategies to navigate their issues. Ultimately, they want to build healthier relationships, achieve personal growth, and enhance their overall quality of life. As an approved supervisor with the American Association for Marriage and Family Therapy, I am dedicated to helping them reach their goals.
My ideal client is someone seeking comprehensive support in their mental health journey, whether as an individual, couple, or family. They may be facing challenges related to addiction, relationship dynamics, or overall emotional well-being. Their needs include guidance, understanding, and effective strategies to navigate their issues. Ultimately, they want to build healthier relationships, achieve personal growth, and enhance their overall quality of life. As an approved supervisor with the American Association for Marriage and Family Therapy, I am dedicated to helping them reach their goals.
Are stress, worry, and your long to-do list keeping you up at night? Are you stuck thinking about challenging relationships, old wounds, or traumatic experiences? I have helped many like you find their version of success personally and professionally and find inner calm by empowering them to create change. Many of my clients seek a supportive space to better understand hard experiences and relationships, explore emotions, examine thought and behavior patterns, draw on strengths, and improve their ability to cope. Together, we find the solutions to feel more joy, experience fewer sleepless nights, and reinvest in life positively.
Are stress, worry, and your long to-do list keeping you up at night? Are you stuck thinking about challenging relationships, old wounds, or traumatic experiences? I have helped many like you find their version of success personally and professionally and find inner calm by empowering them to create change. Many of my clients seek a supportive space to better understand hard experiences and relationships, explore emotions, examine thought and behavior patterns, draw on strengths, and improve their ability to cope. Together, we find the solutions to feel more joy, experience fewer sleepless nights, and reinvest in life positively.
Shaquille O'Neal says, "Dr. Lombardo is my head coach for happiness." Every truly great athlete gets coached in not only physical skills but also the mental side of their sport. Why? Because it helps take them to the next level. Whether it is improving confidence, coping with the pressures of competition, managing emotions, increasing your chance of being recruited, dealing with setbacks/errors or recovering from an injury, sports psychology can help you enhance your performance.
Shaquille O'Neal says, "Dr. Lombardo is my head coach for happiness." Every truly great athlete gets coached in not only physical skills but also the mental side of their sport. Why? Because it helps take them to the next level. Whether it is improving confidence, coping with the pressures of competition, managing emotions, increasing your chance of being recruited, dealing with setbacks/errors or recovering from an injury, sports psychology can help you enhance your performance.
Every person holds a story—chapters full of joy, sorrow, conflict, and change. But sometimes, those chapters can feel too heavy to carry alone. You might be feeling unheard in your family, struggling to navigate the ups and downs of anxiety or depression, or working to make sense of a difficult transition. Maybe you are trying to stay strong, but deep down, you feel disconnected, overwhelmed, or unsure where to turn. If any of this resonates, you are not alone—and you do not have to navigate it by yourself. Therapy is a collaborative process, and I’m here to help you work through life’s challenges with care and compassion.
Every person holds a story—chapters full of joy, sorrow, conflict, and change. But sometimes, those chapters can feel too heavy to carry alone. You might be feeling unheard in your family, struggling to navigate the ups and downs of anxiety or depression, or working to make sense of a difficult transition. Maybe you are trying to stay strong, but deep down, you feel disconnected, overwhelmed, or unsure where to turn. If any of this resonates, you are not alone—and you do not have to navigate it by yourself. Therapy is a collaborative process, and I’m here to help you work through life’s challenges with care and compassion.
Dr. Paul Smiley is a board certified psychologist who has been independently licensed in the State of Illinois since 2008. He is on staff at Lake Forest Hospital, and manages Parkside Psychological Services, which is dedicated to serving people of all ages and needs. The team of talented providers is committed to understanding the root of client’s concerns and working with them to bring about effective changes for recovery. We are currently accepting patients with a wide spectrum of symptoms, with flexible hours from Monday-Saturday including day and evening appointments. We look forward to being a trusted provider with you!
Dr. Paul Smiley is a board certified psychologist who has been independently licensed in the State of Illinois since 2008. He is on staff at Lake Forest Hospital, and manages Parkside Psychological Services, which is dedicated to serving people of all ages and needs. The team of talented providers is committed to understanding the root of client’s concerns and working with them to bring about effective changes for recovery. We are currently accepting patients with a wide spectrum of symptoms, with flexible hours from Monday-Saturday including day and evening appointments. We look forward to being a trusted provider with you!
Contentment and happiness can often feel elusive in the busy, complicated lives that we lead. Sometimes, understanding the reason for our unhappiness seems just as elusive. The way we feel about our true selves as well as the meaning we give certain events in our lives can effect how we cope with the challenges that come our way. Often, we find ourselves in situations that feel beyond our control to recover from. Deep down, you are resilient, and know life could feel better than it does.
Contentment and happiness can often feel elusive in the busy, complicated lives that we lead. Sometimes, understanding the reason for our unhappiness seems just as elusive. The way we feel about our true selves as well as the meaning we give certain events in our lives can effect how we cope with the challenges that come our way. Often, we find ourselves in situations that feel beyond our control to recover from. Deep down, you are resilient, and know life could feel better than it does.
With over 18 years of experience, I help individuals and families work through anxiety, trauma, substance use, and relationship challenges. Whether you're feeling stuck in patterns of anger, overwhelmed by mood swings, or coping with compulsive behaviors, therapy can help you find clarity and relief.
I’ve supported clients of all ages and backgrounds across hospital settings, rehabs, community centers, and in-home care. My approach is trauma-informed and solution-focused, blending evidence-based techniques from CBT, DBT, and ACT to help you better understand your emotions, manage stress, and create lasting change.
With over 18 years of experience, I help individuals and families work through anxiety, trauma, substance use, and relationship challenges. Whether you're feeling stuck in patterns of anger, overwhelmed by mood swings, or coping with compulsive behaviors, therapy can help you find clarity and relief.
I’ve supported clients of all ages and backgrounds across hospital settings, rehabs, community centers, and in-home care. My approach is trauma-informed and solution-focused, blending evidence-based techniques from CBT, DBT, and ACT to help you better understand your emotions, manage stress, and create lasting change.
Life can present us with significant challenges. As a therapist, my goal is to assist you in identifying the obstacles that may be in the way of you experiencing life as you want it to be and to develop strategies that result in an increase in acceptance, contentment and success. My expertise is in providing individual and family therapy. Additionally, I have a specialization in addiction recovery, trauma work and working with mood regulation (depression, anxiety).I treat adolescents, families, couples and individuals. I see patients 18 years of age and up.
Life can present us with significant challenges. As a therapist, my goal is to assist you in identifying the obstacles that may be in the way of you experiencing life as you want it to be and to develop strategies that result in an increase in acceptance, contentment and success. My expertise is in providing individual and family therapy. Additionally, I have a specialization in addiction recovery, trauma work and working with mood regulation (depression, anxiety).I treat adolescents, families, couples and individuals. I see patients 18 years of age and up.
I am a Clinical Social Worker and have worked in a variety of different settings in the mental health field. I am experienced working with children, adolescents, and adults who are struggling with a wide range of psychological issues including depression, anxiety, relationship problems, grief and loss, parenting challenges, family conflict, anger and stress management, trauma and adjustment issues. I work collaboratively with clients to help them develop essential tools and coping skills that empower them while facing life's challenges. We work together to confront difficult issues and find ways to achieve positive change.
I am a Clinical Social Worker and have worked in a variety of different settings in the mental health field. I am experienced working with children, adolescents, and adults who are struggling with a wide range of psychological issues including depression, anxiety, relationship problems, grief and loss, parenting challenges, family conflict, anger and stress management, trauma and adjustment issues. I work collaboratively with clients to help them develop essential tools and coping skills that empower them while facing life's challenges. We work together to confront difficult issues and find ways to achieve positive change.
Challenges in life happen to us all, and it can be extremely helpful to talk to someone about what’s going on! Do you find yourself feeling confused or alone in helping your child manage behavioral or academic concerns? Do you find yourself feeling misunderstood speaking to friends or family about relationship or career stressors? If so, you’re not alone and reaching out can be a wonderful first step in finding strategies to address these concerns.
Challenges in life happen to us all, and it can be extremely helpful to talk to someone about what’s going on! Do you find yourself feeling confused or alone in helping your child manage behavioral or academic concerns? Do you find yourself feeling misunderstood speaking to friends or family about relationship or career stressors? If so, you’re not alone and reaching out can be a wonderful first step in finding strategies to address these concerns.
Accepting New Patients children, teens, adults and couples. I am passionate about providing my clients with a safe space to find support and instill hope. We will focus on your strengths and find new tools to manage challenges. I will not only provide supportive therapy but will also teach you about emotion regulation skills, mindfulness practices, and grounding techniques to allow you to feel resilient and empowered to cope better with the challenges of life.
Accepting New Patients children, teens, adults and couples. I am passionate about providing my clients with a safe space to find support and instill hope. We will focus on your strengths and find new tools to manage challenges. I will not only provide supportive therapy but will also teach you about emotion regulation skills, mindfulness practices, and grounding techniques to allow you to feel resilient and empowered to cope better with the challenges of life.
Mia is the Co-Owner and Licensed Clinical Professional Counselor at MiLCounseling,PLLC who works with individuals of all ages, particularly older children, adolescents, adults, and families. Mia utilizes CBT, DBT, ERP, ACT, mindfulness, play, and art therapy in her practice, while taking a holistic view of each individual’s entire life.
Mia is the Co-Owner and Licensed Clinical Professional Counselor at MiLCounseling,PLLC who works with individuals of all ages, particularly older children, adolescents, adults, and families. Mia utilizes CBT, DBT, ERP, ACT, mindfulness, play, and art therapy in her practice, while taking a holistic view of each individual’s entire life.
If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing - - -
Jon Kabat-Zinn
If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing - - -
Jon Kabat-Zinn
If you’ve been feeling overwhelmed by your emotions, struggling to manage stress, or stuck in patterns that no longer serve you, therapy can help you find your footing again. I specialize in supporting adults, teens, and families who are navigating anxiety, depression, mood swings, relationship struggles, or self-destructive behaviors — helping them build skills for balance and emotional resilience. One of my primary specialties is Dialectical Behavior Therapy. I teach practical DBT skills to individuals and families, including those stepping down from higher levels of care like IOP/PHP, so they can continue building stability.
If you’ve been feeling overwhelmed by your emotions, struggling to manage stress, or stuck in patterns that no longer serve you, therapy can help you find your footing again. I specialize in supporting adults, teens, and families who are navigating anxiety, depression, mood swings, relationship struggles, or self-destructive behaviors — helping them build skills for balance and emotional resilience. One of my primary specialties is Dialectical Behavior Therapy. I teach practical DBT skills to individuals and families, including those stepping down from higher levels of care like IOP/PHP, so they can continue building stability.
See more therapy options for 60045
How does your Therapist compare?
Number of Therapists in 60045
100+
Average cost per session
$175
Therapists in 60045 who prioritize treating:
| 98% | Anxiety |
| 93% | Depression |
| 79% | Relationship Issues |
| 74% | Self Esteem |
| 70% | Coping Skills |
| 69% | Life Transitions |
| 66% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 95% | BlueCross and BlueShield |
| 73% | Aetna |
| 52% | UnitedHealthcare UHC | UBH |
How Therapists in 60045 see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 60045?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


