Therapists in 60031
My Approach to Mental Health: Empowering You to Thrive I believe that everyone has the capacity to heal and grow, and my passion lies in helping individuals develop the tools they need to navigate life's challenges with strength and resilience. Through a collaborative and compassionate approach, I guide clients in building self-awareness and developing effective coping mechanisms. I draw upon a range of evidence-based techniques, including mindfulness, acceptance strategies, and cognitive behavioral therapy, to empower clients to identify patterns, challenge negative thoughts, and cultivate healthier behaviors.
My Approach to Mental Health: Empowering You to Thrive I believe that everyone has the capacity to heal and grow, and my passion lies in helping individuals develop the tools they need to navigate life's challenges with strength and resilience. Through a collaborative and compassionate approach, I guide clients in building self-awareness and developing effective coping mechanisms. I draw upon a range of evidence-based techniques, including mindfulness, acceptance strategies, and cognitive behavioral therapy, to empower clients to identify patterns, challenge negative thoughts, and cultivate healthier behaviors.
Change can be a difficult yet exciting process. I work hard to provide a safe space where clients can explore their past and grow their potential. I use an integrated therapy approach that mixes elements of many different therapy styles to adapt treatment to your unique needs. I use an authentic and direct, yet gentle, approach to foster a relationship with you and value meeting you where you are with empathy, warmth, and acceptance. The relationships between the therapist and client is the most important foundation in successful therapy. I strive to create a therapeutic environment that is tailored to the client’s likes and needs.
Change can be a difficult yet exciting process. I work hard to provide a safe space where clients can explore their past and grow their potential. I use an integrated therapy approach that mixes elements of many different therapy styles to adapt treatment to your unique needs. I use an authentic and direct, yet gentle, approach to foster a relationship with you and value meeting you where you are with empathy, warmth, and acceptance. The relationships between the therapist and client is the most important foundation in successful therapy. I strive to create a therapeutic environment that is tailored to the client’s likes and needs.
Kayal Swaminathan
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Serves Area
Waitlist for new clients
Do you wake up feeling overwhelmed by life’s daily responsibilities? Do you notice a brain fog that makes it hard to think clearly? Do you start your day and immediately begin to feel overstimulated? I totally get it. We live in a world that is fast-paced and demanding. If your mind and surroundings feel cluttered, it can feel impossible to tackle the next big project or even several smaller projects. Maybe you have a pile of dishes sitting in your sink right now that you know need to be loaded into the dishwasher, but you can’t get yourself off the couch. It's okay, I'm here to help.
Do you wake up feeling overwhelmed by life’s daily responsibilities? Do you notice a brain fog that makes it hard to think clearly? Do you start your day and immediately begin to feel overstimulated? I totally get it. We live in a world that is fast-paced and demanding. If your mind and surroundings feel cluttered, it can feel impossible to tackle the next big project or even several smaller projects. Maybe you have a pile of dishes sitting in your sink right now that you know need to be loaded into the dishwasher, but you can’t get yourself off the couch. It's okay, I'm here to help.
Happiness is our natural state of being... if you're not happy, then you're not in alignment with your natural state. So the question is, "Do you want to be happy?" I will work with you to help identify your values; which are the foundation for your decision making. Decisions that stem from your values will bring you peace and clarity. Decisions that stem from fear or old unhealthy patterns will bring you conflict and confusion. It's that simple... Happiness is a choice and a practice, despite the labels we may have been given along the way.
Happiness is our natural state of being... if you're not happy, then you're not in alignment with your natural state. So the question is, "Do you want to be happy?" I will work with you to help identify your values; which are the foundation for your decision making. Decisions that stem from your values will bring you peace and clarity. Decisions that stem from fear or old unhealthy patterns will bring you conflict and confusion. It's that simple... Happiness is a choice and a practice, despite the labels we may have been given along the way.
Jennifer (Jenny) Pineda
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
6 Endorsed
Serves Area
Waitlist for new clients
See more therapy options for 60031
How does your Therapist compare?
Number of Therapists in 60031
100+
Average cost per session
$150
Therapists in 60031 who prioritize treating:
| 93% | Depression |
| 93% | Anxiety |
| 77% | Self Esteem |
| 74% | Relationship Issues |
| 70% | Trauma and PTSD |
| 68% | Coping Skills |
| 67% | Stress |
Average years in practice
16 Years
Top 3 insurances accepted
| 96% | BlueCross and BlueShield |
| 75% | Aetna |
| 58% | UnitedHealthcare UHC | UBH |
How Therapists in 60031 see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |