"I am focused on helping you overcome self-defeating behaviors, manage feelings, and sort through conflicting thoughts. I believe in the resiliency of human beings, and my therapeutic approach is to empower you to make whatever changes are needed so you can have a fulfilling life. I can offer you practical tools as well as hope, comfort and support for when life is hard."

"I view myself as both a guide and partner in the growth process which I believe involves exploration and reflection on current and historical issues that keep you feeling depressed, anxious, stagnant or unfulfilled in your life. Understanding current coping strategies and the ways in which they may have been useful in the past, but are no longer serving you well is my focus. While I believe reflection on early experience is important, I also remain grounded in the present and provide more direct interventions when needed. My style is warm, engaged, non-judgmental, empathic and active."

"I assist individuals and couples in building and repairing their relationships by working to increase authenticity, honest communication, and habits that match personal values. This work not only improves relationships but also decreases depression and anxiety, improves self esteem, eases difficult life transitions, and enhances family living."

"I believe that a positive therapeutic experience is rooted in feeling accepted, understood, and truly "heard" in a safe, nurturing space. Creative, empathic, and interactive, I will partner with you to develop a personalized treatment plan, individualized strategies, and practical tools tailored to your unique needs and goals. As an experienced clinical-health psychologist, I specialize in working with people struggling with: Food & Weight Issues (binge eating, weight-loss surgery, weight management), Life Changes & Transitions (job, relationship, divorce, health, parenting), Substance Abuse/Addiction Recovery, Stress Management, Anxiety, and Depression. I look forward to working together to create lasting, positive change in your life!"

"I have an extensive background in psychotherapy and research. In my clinical work, I specialize in CBT for trauma, ADHD and mood disorders injecting positive psychology and DBT as needed. I'm familiar with psychodynamic therapy as well, but usually begin with clients on CBT principles and techniques as a way to get comfortable and build a better treatment relationship. I perform assessments of all types, ADHD, PTSD, Dementia, Brain Injury, Learning Disorders, and all mood, psychotic and anxiety disorders. I am a consultant Psychologist, invited speaker, inservice provider, and trainer of staff at several skilled nursing facilities in the Chicagoland area."

"Having spent 16 years in the counseling field helping people overcome their addictive disorders, I have developed an effective, outpatient approach which helps people resolve their addiction issues. Addictions include substance use disorders to drugs and alcohol, or process addictions such as gambling, sex addiction, or compulsive shopping. I use a combination of three types of therapies: Insight Oriented Therapy, Motivational Interviewing, and Internal Family Systems (IFS), as well as, CBT and DBT when appropriate. I work with adults, adolescents, and couples and also see family members helping them find wellness, while they encourage their loved ones to enter treatment."

"The Center for Mindfulness and Behavior Therapy - DBT-Linehan Board of Certification, Certified Program(tm)- is a specialty clinic that serves teens and adults who are exhibiting self-endangering behaviors and/or emerging or established borderline personality traits, such as depression, anxiety, eating disorders, self-harm, impulsivity, post-traumatic stress, and/or emotional instability. Our scientifically-based interventions incorporate skills to help patients recognize and face their emotions skillfully and overcome the self-destructive coping behaviors that have plagued their lives, utilizing Mindfulness-based techniques to create new perspective and a greater level of self-control."

"I enjoy working with people open to reflecting on their issues and sincere about wanting to grow and change. We all at times find that we want to be more objective in our relationships and in our reactions to the challenges that confront us. I find satisfaction in helping people foster their capacity to overcome frustration, sadness, anxiety and fear. Often painful experiences in life cause us to respond in subjective ways, which only adds to and reinforces our frustration and alienation. I hope to build a trusting relationship with you that will enable you to feel more free spirited."

"I am a licensed Clinical Psychologist who has been in practice for over 25 years. I have come to believe that so much of what makes therapy work is the relationship which is established between my clients and me. If you come and see me I will spend a good amount of time really getting to know you: trying to understand your therapeutic issues as well as your history, personal strengths, and weaknesses."

"Life is complicated. Why complicate it more? My goal is to help you find easy solutions to everyday challenges that affect your personal life and relationships. For a very affordable fee you can achieve peace of mind for yourself and find satisfaction in relationships with people you love. It is often difficult to find time to get help while managing a busy lifestyle, which is why I offer a specialized, no commitment, pay-as-you-go system. I offer a first-time consultation for $110 and all future visits are only $55 per hour."

"I am a Licensed Psychotherapist with over 20 years clinical and 12 years teaching experience. (Please see the SEMINAR page of my website for list of courses). In my practice I utilize both, new effective treatment techniques as well as traditional psychotherapeutic models. In many cases I focus on solution oriented, effective, symptom relief. I understand that individuals are complex and psychological concerns cannot be separated from family dynamics, personal history, identity issues, work related stress, and physical health. When necessary, and with client's permission, I collaborate with all healthcare professionals to create a 'think tank' approach to treatment."

"We all experience emotional, physical, and psychological difficulties in our lives. If we cannot find relief, or achieve change on our own, professional help is appropriate. My approach to therapy is insight-oriented, with an emphasis on exploring patterns in clients' belief systems, emotional experiences, and behaviors. My ideal clients are those that desire to truthfully investigate themselves. With a further understanding of yourself, you inevitably increase your opportunities for growth and positive change. I offer assistance in beginning and continuing this process."

"Sometimes, it can be a challenge to see "the forest through the trees." Having someone to talk to who is outside your circle of family and friends, to reflect back what's important to you, can be the crucial piece that helps you build the bridge back to yourself. This is one aspect of what I do when working with people interested in creating improved health, positive relationships, or achieving an important goal. If you are struggling with depression or anxiety, or wanting to discover your specific formula for happiness, I'd consider it a privilege to work with you."

"I believe in using an empowering approach with kids, teens, couples, adults, parents, and families. With effective tools and strategies, I help you achieve success within yourself, your family, school, work, peers, and with all your relationships. You and your child/teen/spouse will not only feel supported, you'll learn several ideas/techniques to manage stress, conquer communication difficulties, and emotional/behavioral responses. You'll feel more confident and be able to ask for what you need. We will work together to set goals and learn strategies to be successful throughout life, so you can succeed without needing me."

"Today's climate of surrounding pressures can often lead us to experience unprecedented challenges, impacting us in profound ways. Although we can be presented with great suffering throughout this period, there is often guidance to be found in these symptoms, ailments, stressors, and circumstances. Together, I welcome you to embark on a very fulfilling journey involving self-reflection, in order to understand how your challenges have developed, what function they are serving in your life, and what they're leading you towards."

"My work has ranged from treating children, adolescents, adults and couples. Areas of expertise include mood disorders, anxiety disorders, adjustment disorders, relational problems, disorders usually diagnosed during childhood, and difficulty with transitions between stages of life."

"It is my honor and delight to assist people in using their own wisdom to balance their lives. Clients say I am easy to be with and talk to, and I do not judge. We explore the cognitive, physical, spiritual and emotional realms of life experience. And we find patterns, identify core values and can focus on specific challenges. My professional goal is to provide a comfortable, non-judgmental and protected place in which we can explore your life and your concerns freely."

"As humans, we always contemplate the "what ifs" in life. What if I could be happier? What if my fears no longer held me back? What if things could be different? Those "what ifs" signify our desire for change. Alone such a task may seem daunting and impossible. However, with the right support system and resources in place, one can start to take the necessary steps towards realizing the life you have always wanted. Allow me to guide you on this courageous journey of personal growth, providing you with the insight and tools essential to your empowerment and commitment to change."

"My approach to therapy is positive, strengths-based and solution focused. Life doesn't always go as planned, and at times we need support and direction to face obstacles we are experiencing. Whether struggling at school, at work, personally or with family or couple relationships, I will provide a tailored approach to meet a client's unique needs, and an environment where clients feel comfortable and cared for. I believe therapy is a collaboration between therapist and client in working towards the goals that clients hope to achieve. Together we can work towards helping you to achieve a happier future."