Therapists in 60012

I am a clinical therapist committed to helping individuals navigate the tough times that life throws our ways. My work focuses on challenging the negative thinking patterns that add to depression and anxiety. I believe in a collaborative approach to help clients reach their full potentials. I am passionate about helping individuals who struggle with depression and anxiety. If you would like to schedule an appointment please reach out. I look forward to hearing from you.

My job, as I see it, is not to fix you, but to help you fix yourself. To do that, I help you find the tools you already have and remind you that - on some deep level - you already know how to use them. My approach is cognitive, because I believe the way we think about our lives helps create them.

Life is messy. That’s the motto I adopted a few years ago to remind myself that there is no such thing as perfect and rarely does everything go according to plan. My journey has taken me through a variety of messes…divorce, single parenting, job changes, remarriage and the blending of families, just to name a few. Although this isn’t the path that I planned to take, I am thankful for each step because of the healing and growth that accompanied it and ultimately led me to pursue my master’s degree in family and marriage therapy.

I provide non-blaming, non-judgmental, and collaborative counseling services, affectionately called “Bubba Counseling”, to male individuals and couples whose lives have been ripped apart due to loss/grief, relational conflict, and shattered dreams. Unresolved pain and fear from "doin' life" fuels anger and addictive behaviors that destroy relationships and turn life into a cardboard dirt sandwich with a side of sawdust. I help men and couples separate themselves (and their friends and family) from the problems that plague their life, allowing people to externalize their issues rather than internalizing them.

I understand how validating it can be to share vulnerably with someone you trust and know that they really heard and understood you. For many of us, feeling heard and cared about helps us take that first step towards making a change. I am passionate about creating a space where you can feel safe to share what is on your mind and know that you will be met with compassion.

I specialize in working with adolescents and young adults. That being said, I believe that our natural state is one of peace and contentment. When we are feeling content with ourselves, not only are we more productive in our individual endeavors, but the quality of our relationships improves. Stress brought on by the demands of modern day living can rob us of our sense of internal peace. My goal is not to change you into something you are not, but rather assist you in finding the strength that already exists within you so that you regain your peace of mind and grip on the world around you.

Does if feel like you're at a loss for how to make things better? Are you struggling with a relationship problem, and individual challenge or family conflict? Are you not "feeling the love" in your marriage, stressed over a life event, or trying to keep your family from falling apart? If you answered "yes" to any of this questions, it might be time to give me a call. I am confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges.

Have you been to counseling before but want more than just talking things out? Do you wish to bring your spirituality to counseling as an easier way to become free from painful problems and relationships. I offer deep but gentle methods that release blocks to your spiritual self - your inner essence that's naturally connected and content. This is done by bringing awareness, acceptance, and loving kindness to your inner experience, alongside prayer and conscious intention. These ways can resolve the root causes of personal problems like anxiety, loss, lack of meaning / purpose, trauma, addiction, relationship difficulties, & more.

As a therapist with over 30 years of experience, I work with church staff, corporate executives, teens and adults to improve leadership skills, personal relationships and business performance. Patients & family members currently dealing with the emotional effects of chronic or terminal illness are also a piece of my practice. I provide individual, marital and family counseling. I treat a variety of common emotional and relational difficulties including anxiety, depression and relationship conflict, as well as parent/child issues, and the emotional effects of medical conditions.

Our clients want someone on their side. They are self-motivated, enjoy humor, and are willing to try new things if it makes sense to them. Some want relief from depression, or various forms of anxiety. Others struggle with addictions and addictive behavior and are looking for ways to not feel powerless. Or, they have concerns about their kids and their behavior, or ADHD, and would like someone to come along side them to help support them or meet with their child. All services are also available in Spanish. Mood tracking, journaling, and communication skills are developed in the app Minute Mood (which can be found at minutemood.com).

Anything can happen in life! Sometimes difficult things happen that are outside of our control. My focus is to help clients overcome life challenges by helping them identify their strengths and help them overcome stressful life events. I support clients by increasing their level of self-awareness as they identify their strengths and resources. I also support clients by helping them gain insight into self-defeating patterns and work toward making themselves feel confident, calm, and powerful. By providing a warm and safe environment, I help my clients move forward in life and have a more balanced, fulfilled life.

Often in life, we don't feel seen or heard by the world around us. Therapy should be a space where you can explore your authentic self, or find the tools you need to self-actualize into that person. I work with adolescents, adults and older adults seeking individual treatment, focusing on trauma, mood disorders and anxiety, with other focuses on the LGBTQIA+ community, body liberation, kink, and CNM/open relationships. Through our work together, I hope to help you feel understood and better understand yourself.

Hello, Congratulations on taking a step to get resolution for yourself! My name is Katina Beane. I am an empathetic, compassionate, self-motivated, genuine professional who strives to help individuals and families reach their full potential. My therapeutic approach is cognitive behavioral therapy, mindfulness, solution focused therapy. Life transitions and traumatic experiences can cause emotional and mental distress. Having someone to guide you in processing your thoughts will improve your overall well-being and make you feel less alone in your struggles.

Sometimes we just need a safe space to get it all out. I am a big believer in creating a space free of judgement, condemnation, and shame. My number one goal is to develop safety with my clients. Whether you come to me for depression, anxiety, social skills, marital/family problems, work issues, ADHD, addiction, or just need a person to vent my goal is to provide an environment where you feel both known and cared for.

Everyone needs a person to talk to, but just as important, you need someone to listen and hear what you are saying. My goal is to be that person for you, and help you navigate everyday life, including any struggles or difficulties you are facing. As the mom of two teenagers, I know that life is busy, and that often times, we do not make time for our own needs or our relationships. Whether that relationship be with your spouse or partner, children, or any other relationship you are trying to improve or heal from, I would like the privilege to help and hear you.

Whether you are going through an important transition or need extra support as you navigate everyday life, it is worth remembering that everyone needs help sometimes. Being a wife for the last 16 years and a mom for the last 20 years has given me the opportunity to experience the richness of family life including teen parenthood, marriage, parenthood, life cycle transitions, blended family dynamics, anxiety and stress related challenges. Challenges create strength and it is my passion to help others sift through the inevitable challenges of life to cultivate understanding and clarity and the ability to move forward with strength.