Therapists in 60004

Congratulations on taking the brave first step of starting your healing journey. I’m excited to join you. I believe that growth comes through connection. I use empathy and compassion to create a strong, genuine therapeutic relationship. I view the client as the expert, while I serve as a guiding hand to support you through life challenges. My goal is to create a safe space for you to share emotions and experiences without judgement. Together, we can process challenging events, build strong interpersonal relationships, develop coping skills, and foster self-compassion.

I have been in private practice for 18 years and have treated thousands of clients including individuals, families, children and adults. People often come in seeking relief from a range of struggles including depression, anxiety, ADHD, and family conflicts. Through my work with many families I began to also address issues of parenting and family dynamics as well as children and adolescents facing a variety of disorders, self-esteem issues, and acting out behaviors. Over the span of my career I have also treated substance abuse, bipolar, psychotic and personality disorders.

The late-great David Bowie captured one of life’s most enduring challenges when he dared us to “turn and face the straaange ch-ch-changes.” If only it was that easy, right? I am a change expert with over a decade of experience helping people who struggle with anxiety, depression, relationship issues, low self-esteem, and underachievement. My approach is interactive, down-to-earth, and peppered with humor and creativity. Feel free to contact me for a no-charge phone consultation. If I’m not an ideal fit for you or your loved one, I’ll be happy to assist you in finding someone who is.

I am convinced that anyone can experience signs of anxiety or depression at some point in their life. Nowadays it is very common to get affected physically and emotionally by the stress of our world of expectations and feel stuck. With my extensive experience in the clinical field, many individuals have found the necessary help and have been able to regain their well-being. My patients' symptoms vary from diverse paralyzing physical symptoms of anxiety, panic attacks, obsessive thoughts, avoidance behavior to low self-esteem, etc. I offer clinical help to recovery and a safe space for personal growth.

In life, we face a myriad of transitions, which impact us throughout every decade of our journey. Such transitions often cause anxiety, depression and/or a sense of sadness, loneliness or loss of direction. We may wonder "who am I now" or "where do I belong". Life changes impact our relationships with romantic partners, our parents, our children and our friends. I specialize in working with people as they navigate life's transitions. I help clients to understand and make sense of what can bring greater satisfaction into their lives, with a focus on building more effective and adaptive coping skills.

I have been deeply interested in the field of psychology from a very young age. My respect and commitment to this field have never wavered. For over 30 years, I have seen clients improve their lives in ways both large and small. Change may occur by learning new coping strategies, grieving a past loss, working through trauma or abuse, or by beginning to trust another.

What I have learned from my own journey and from sitting with those who enter my office and share their stories of struggle, loss, disappointment, fear, betrayal and guilt, is that the life force is strong. I have over 25 years of experience working with relationship issues, trauma, anxiety, self esteem, self care, loss, and eating disorders. My clients and I together create an environment that honors their own experience and wisdom. Therapy can provide not only the understanding that supports change, but the tools to prepare you to live with more confidence, strength and compassion.

Are you or your family having problems? Arlington Psychological treats many concerns, especially Anxiety, Depression, Anger, and Couples' Issues. Are you having problems with intrusive thoughts, intense fears and worries, difficulties with sadness and grief, poor focus? How about chronic irritability, frustration, or family arguments? These problems can affect school, work, or your home life. We treat all school aged children, young adults, college students, and adults, including career professionals, couples, and families. Our experts have unique specialties that can help.

My passion is helping individuals of all ages, identify and build on personal strengths in order to make positive changes in their lives. I believe that people begin to grow, as well as heal, when they truly feel heard and supported. Using an empathetic, holistic, and non-judgmental approach to therapy I work with my clients to understand who they are now and who they wish to become.

Lu is a Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor who works with children, adolescents, adults and their families. She has experience working with individuals with Anger Management, Anxiety, Depression, Eating Disorders, Self-Injury and Substance Abuse. Lu utilizes Cognitive Behavioral Therapy to assist patients in achieving positive changes in mood, thought process and their behavior.

My practice is committed to walking the Soul's journey with people using Heart-Centered holistic psychotherapy. I believe that each person has the inherent ability and desire to be healthy. Together we work to help you identify where you loose personal power due to traumas, negative behaviors and thoughts, addictions and difficult relationships. My goal is to provide a safe place to talk, work and interact, so in your own personal timing, you can integrate the tools and skills for healthy change, healing at the deepest levels and learning to live from a place of hope and well-being.

My approach to therapy is cognitive-behavioral based and I aim to guide you in recognizing how your thoughts, feelings and actions are interconnected. I focus on identifying these thought distortions and behaviors that are barriers to a healthy life. I aim to build an authentic non-judgmental therapeutic relationship rooted in empathy, hope, and support and I will strive to honor who you are as an individual. The populations I have worked with include adolescents and adults struggling with anxiety, depression, trauma, and addiction. I am also a Certified Alcohol and Drug Counselor.

You have reached your limit. You find yourself in a place between feeling too proud to ask for help and longing for the joy and contentment that others seem to have found in their lives. You aren't alone. The majority of my current and former clients struggled in silence for a long time, believing that they just needed to "be stronger" and push through on their own. When you are experiencing depression, anxiety, PTSD, insomnia, postpartum depression/anxiety, or facing a major life change, it's not a matter of strength. It's a matter of finding the courage to ask for help.

My work focuses on helping my client's to achieve meaningful change in their lives. I am non-judgmental and offer a safe space to share feelings, thoughts, and traumas. I believe in meeting my client where they are and I focus on building a strong base of coping skills to ensure my clients are ready to work through their life stressors. Meaningful change is hard and I strive to help my clients reach that next level of change.

My approach to psychotherapy is rooted in empathy and collaboration with my clients. My goal is to create a supportive space where you can share your experiences and feel safe and understood. Working together, I help my clients build confidence, clarity, and insight to achieve empowerment, personal growth, and self-compassion.

Depression, anxiety or stress can keep you stuck with negative thoughts and behaviors. I can work with you to identify the obstacles in your way. I view therapy as a collaborative experience where you will develop new patterns and make positive changes in your life.

I am passionate about working with immigrants and minorities dealing with racial identity, acculturation, and various mental health issues in both English and Korean. As an immigrant myself, I understand the struggles and frustration that stem from being a minority and undergoing the process of acculturation. Are you feeling excluded and lonely as you struggle to fit in with the society you are not accustomed to? Are you experiencing any blockages in communication with your children due to your cultural differences? Do you find that you’re lacking a sense of belonging? Now is the time to seek help and achieve a more fulfilling life.

Individuals seek out therapy to address a wide range of issues and struggles. However, I believe that everyone is looking for a place where they can feel safe and understood. I feel that I am able to provide this environment and that through our relationship, you will uncover your own strengths, develop new understandings, and grow and change in meaningful ways. As a seasoned Clinical Social Worker with over thirty years of experience, I have had the privilege of taking this journey with many others and would love the opportunity to do so with you.

Let’s face it, they didn’t teach us how to deal with stress, worry, obsessions, or hurtful experiences in school. No wonder this manifests into unknown irritation, explosive anger, anxiety, guilt, shame, doubt, stress that feels uncomfortable and out of portion, or mood swings that are hard to control and understand. But life doesn't have to be this way. My passion is to help you let go of habits and irritating mind chatter that no longer makes you happy. Together we will explore ways to create a powerful shift in your life that is uniquely created for you.