Therapists in 59405

Photo of Kristina Grovhoug, Clinical Social Work/Therapist, LCSW
Kristina Grovhoug
Clinical Social Work/Therapist, LCSW
Great Falls, MT 59405
I advocate to bridge the gaps between the brain and body, individuals and societal resources, seeking to improve the overall well-being within our communities by meeting the needs of the individual and their families. Whether someone is dealing with anxiety, depression, grief, or just needs a "check in", my goal is to allow space for those things to exist until they can be put in their proper place where they do not consume someone's life in a debilitating way. To do this I employ several methods of therapy some of which include the CBT, DBT, internal family systems, and sandtray therapy.
I advocate to bridge the gaps between the brain and body, individuals and societal resources, seeking to improve the overall well-being within our communities by meeting the needs of the individual and their families. Whether someone is dealing with anxiety, depression, grief, or just needs a "check in", my goal is to allow space for those things to exist until they can be put in their proper place where they do not consume someone's life in a debilitating way. To do this I employ several methods of therapy some of which include the CBT, DBT, internal family systems, and sandtray therapy.
(844) 230-3314 View (844) 230-3314
Photo of Mary Marsh - Lighthouse Wellness and Recovery, LLC, Counselor, LCPC, LAC
Lighthouse Wellness and Recovery, LLC
Counselor, LCPC, LAC
1 Endorsed
Great Falls, MT 59405
I’m passionate about providing compassionate, personalized therapy to help you navigate life’s challenges and build the skills necessary for growth and healing. My mission is to empower individuals facing a variety of mental health difficulties, guiding them toward improved emotional well-being and a renewed sense of self. Whether you're seeking support to manage stress, enhance resilience, or heal from past experiences, I'm here to walk alongside you on your journey. Your path toward healing starts here, in a safe and supportive environment.
I’m passionate about providing compassionate, personalized therapy to help you navigate life’s challenges and build the skills necessary for growth and healing. My mission is to empower individuals facing a variety of mental health difficulties, guiding them toward improved emotional well-being and a renewed sense of self. Whether you're seeking support to manage stress, enhance resilience, or heal from past experiences, I'm here to walk alongside you on your journey. Your path toward healing starts here, in a safe and supportive environment.
(406) 420-6303 View (406) 420-6303
Photo of Sheila Murray - Sheila Murray, LCPC, LLC , Licensed Clinical Professional Counselor, MA, LCPC
Sheila Murray, LCPC, LLC
Licensed Clinical Professional Counselor, MA, LCPC
2 Endorsed
Great Falls, MT 59405
Do you feel overwhelmed or stuck with a life change, loss or trauma? Are you desiring change and fearing it at the same time? When we go through life changes, loss or trauma we can get turned around and have a hard time finding our ground again. Sometimes we lose touch gradually, over years of not being seen or heard. Not feeling safe enough to speak our truth or be who we really are. This can show up as depression, anxiety, or feeling stuck and unable to trust ourselves. Sometimes it’s just a feeling of emptiness on the inside, even though things look good on the outside.
Do you feel overwhelmed or stuck with a life change, loss or trauma? Are you desiring change and fearing it at the same time? When we go through life changes, loss or trauma we can get turned around and have a hard time finding our ground again. Sometimes we lose touch gradually, over years of not being seen or heard. Not feeling safe enough to speak our truth or be who we really are. This can show up as depression, anxiety, or feeling stuck and unable to trust ourselves. Sometimes it’s just a feeling of emptiness on the inside, even though things look good on the outside.
(406) 426-5123 View (406) 426-5123
Photo of Cheryl Basta - River City Counseling LLC, Counselor, MA, LCPC, LAC
River City Counseling LLC
Counselor, MA, LCPC, LAC
Great Falls, MT 59405
Life can be painful. All of us experience struggles and have battles to face throughout our lives. You don’t have to do it alone though. We want to walk with you through these struggles, give you support, offer hope, and empower you on your journey of healing. Through a collaborative, focused approach designed to meet your specific needs, we can assist you in getting on track to leading a happier, more fulfilling life by assisting you in gaining new skills to utilize in building a more efficient and confident way of managing life’s challenges. Together, we can get you there.
Life can be painful. All of us experience struggles and have battles to face throughout our lives. You don’t have to do it alone though. We want to walk with you through these struggles, give you support, offer hope, and empower you on your journey of healing. Through a collaborative, focused approach designed to meet your specific needs, we can assist you in getting on track to leading a happier, more fulfilling life by assisting you in gaining new skills to utilize in building a more efficient and confident way of managing life’s challenges. Together, we can get you there.
(406) 219-0362 View (406) 219-0362
Photo of Emily Shelton - Mountain Therapy, LLC, Counselor, LCPC, LAC, C-DBT, ASDCS
Mountain Therapy, LLC
Counselor, LCPC, LAC, C-DBT, ASDCS
Great Falls, MT 59405
We will focus on personal strengths and teach you how to build on and improve self-image by way of lifestyle and behavior changes. We assess emotional, spiritual and physical health and work to improve the quality of your life. We take the time to listen to your story and meet you where you are. Positivity, encouragement and guidance is effective and part of the healing and recovery process. Our team is culturally diverse and ready to work with you today.
We will focus on personal strengths and teach you how to build on and improve self-image by way of lifestyle and behavior changes. We assess emotional, spiritual and physical health and work to improve the quality of your life. We take the time to listen to your story and meet you where you are. Positivity, encouragement and guidance is effective and part of the healing and recovery process. Our team is culturally diverse and ready to work with you today.
(406) 630-4114 View (406) 630-4114
Photo of Cyndy Clarke - Meeteetse Wellness Company, Licensed Professional Counselor Candidate, LCPC, LPC, EMDR, MA, PhD can
Meeteetse Wellness Company
Licensed Professional Counselor Candidate, LCPC, LPC, EMDR, MA, PhD can
Great Falls, MT 59405
Licensed professional counseling for the Wild at Heart! Functional Mental Health Therapy enhanced with Far InfraRed Light and whole body detoxification strategies. Go beyond Trauma processing to metabolism and elimination at a cellular level. Functional Health Psychology and coaching offered in Billings, MT, Cody, Wyoming and online And YES, you can do this from the comfort of your home or visit us for Healing/Detox Retreats in glorious Cody, Wy. all year round. Do you experience gaslighting, trauma bonds, relational betrayal or narcissistic abuse? You've come to the right place! Narcissistic abuse is often a Moral Injury.
Licensed professional counseling for the Wild at Heart! Functional Mental Health Therapy enhanced with Far InfraRed Light and whole body detoxification strategies. Go beyond Trauma processing to metabolism and elimination at a cellular level. Functional Health Psychology and coaching offered in Billings, MT, Cody, Wyoming and online And YES, you can do this from the comfort of your home or visit us for Healing/Detox Retreats in glorious Cody, Wy. all year round. Do you experience gaslighting, trauma bonds, relational betrayal or narcissistic abuse? You've come to the right place! Narcissistic abuse is often a Moral Injury.
(307) 336-3150 View (307) 336-3150
Photo of Alana Vosen, Counselor, MS, LCPC, CCTP, CCSP
Alana Vosen
Counselor, MS, LCPC, CCTP, CCSP
2 Endorsed
Serves Area
As a dedicated Licensed Professional Counselor, I am passionate about supporting individuals in navigating life’s challenges and building lasting emotional well-being. With years of experience in a variety of therapeutic modalities, I create a warm, empathetic, and non-judgmental environment where healing and growth are possible. I specialize in Emotionally Focused Therapy, helping individuals and couples connect with their emotions and build secure, meaningful relationships. Through Dialectical Behavior Therapy, I work with clients to develop coping strategies for emotional regulation, mindfulness, and interpersonal effectiveness.
As a dedicated Licensed Professional Counselor, I am passionate about supporting individuals in navigating life’s challenges and building lasting emotional well-being. With years of experience in a variety of therapeutic modalities, I create a warm, empathetic, and non-judgmental environment where healing and growth are possible. I specialize in Emotionally Focused Therapy, helping individuals and couples connect with their emotions and build secure, meaningful relationships. Through Dialectical Behavior Therapy, I work with clients to develop coping strategies for emotional regulation, mindfulness, and interpersonal effectiveness.
(406) 412-7005 View (406) 412-7005
Photo of Lida Holst, Clinical Social Work/Therapist, LCSW
Lida Holst
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
We all possess the innate capacity for healing and growth, despite how painful our current struggles or past experiences may be. I believe even the most difficult symptom or behavior began as a way to cope with something unmanageable, and that we are able to shed the symptoms and behaviors that no longer serve us by building authentic and compassionate relationships with ourselves and others. I practice from a humanistic and trauma-informed perspective, and believe that safety and trust are the foundation of an effective therapeutic relationship.
We all possess the innate capacity for healing and growth, despite how painful our current struggles or past experiences may be. I believe even the most difficult symptom or behavior began as a way to cope with something unmanageable, and that we are able to shed the symptoms and behaviors that no longer serve us by building authentic and compassionate relationships with ourselves and others. I practice from a humanistic and trauma-informed perspective, and believe that safety and trust are the foundation of an effective therapeutic relationship.
(406) 344-8309 View (406) 344-8309
Photo of Janet Schneider, Licensed Clinical Professional Counselor, LCPC, LMFT
Janet Schneider
Licensed Clinical Professional Counselor, LCPC, LMFT
Serves Area
Through individual therapy, family counseling, or couples counseling I will give you information, tools and assistance you need to find relief from your pain and a solution to your difficulties. I have helped families, couples, and individual clients heal, grow, and change their lives. I work to enhance and expand people's ability to experience deeper connection with themselves and others. I believe in treating the whole person and not just mental health symptoms. Through therapy I help people in their desire to close the gap between where they are right now and where they want to be.
Through individual therapy, family counseling, or couples counseling I will give you information, tools and assistance you need to find relief from your pain and a solution to your difficulties. I have helped families, couples, and individual clients heal, grow, and change their lives. I work to enhance and expand people's ability to experience deeper connection with themselves and others. I believe in treating the whole person and not just mental health symptoms. Through therapy I help people in their desire to close the gap between where they are right now and where they want to be.
(406) 206-3940 View (406) 206-3940
Photo of Jennifer Hedke, Licensed Clinical Professional Counselor
Jennifer Hedke
Licensed Clinical Professional Counselor
Serves Area
Hello! My name is Jennifer Hedke, and I am a licensed independent mental health practitioner in the state of Nebraska, a licensed Clinical Professional Counselor in the state of Montana, and a licensed Professional Counselor in the state of Wisconsin. Additionally, I am a nationally registered art therapist. I am passionate about helping adults, children, and teens navigate through life's challenges, whether they are struggling with addiction, trauma, anxiety, borderline personality disorder, self-harm, or depression.
Hello! My name is Jennifer Hedke, and I am a licensed independent mental health practitioner in the state of Nebraska, a licensed Clinical Professional Counselor in the state of Montana, and a licensed Professional Counselor in the state of Wisconsin. Additionally, I am a nationally registered art therapist. I am passionate about helping adults, children, and teens navigate through life's challenges, whether they are struggling with addiction, trauma, anxiety, borderline personality disorder, self-harm, or depression.
(406) 747-8087 View (406) 747-8087
Photo of Dusti B Zimmer, Clinical Social Work/Therapist, LCSW, ACSW, MHPP
Dusti B Zimmer
Clinical Social Work/Therapist, LCSW, ACSW, MHPP
Serves Area
I am licensed in the beautiful state of Montana with 20 years of professional work experience. I have experience in helping clients with stress management, anxiety, depression, coping with grief and loss, self-esteem, bipolar disorder, mood disorders, ADHD, intellectual disabilities, EMDR, as well as evaluations to determine what maybe be impacting you. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and well-adjusted life and to take the first steps towards change, creating goals and achieving success.
I am licensed in the beautiful state of Montana with 20 years of professional work experience. I have experience in helping clients with stress management, anxiety, depression, coping with grief and loss, self-esteem, bipolar disorder, mood disorders, ADHD, intellectual disabilities, EMDR, as well as evaluations to determine what maybe be impacting you. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and well-adjusted life and to take the first steps towards change, creating goals and achieving success.
(406) 780-3576 View (406) 780-3576
Photo of Bridgette Pence, Counselor, LCPC
Bridgette Pence
Counselor, LCPC
1 Endorsed
Serves Area
You are dedicated to “getting it right”. You work hard - in your job, your relationships - but it never seems to be enough. You are exhausted. You feel defeated. And despite all of your efforts, things are still falling apart. The areas of your life that you can’t fully control - a relationship, your child, a circumstance or negative event, a life transition- leave you feeling like a failure. You are functional, but life doesn’t genuinely feel optimal. Despite your exhaustive efforts…it wasn’t enough. You believe you weren’t enough.
You are dedicated to “getting it right”. You work hard - in your job, your relationships - but it never seems to be enough. You are exhausted. You feel defeated. And despite all of your efforts, things are still falling apart. The areas of your life that you can’t fully control - a relationship, your child, a circumstance or negative event, a life transition- leave you feeling like a failure. You are functional, but life doesn’t genuinely feel optimal. Despite your exhaustive efforts…it wasn’t enough. You believe you weren’t enough.
(406) 308-5670 View (406) 308-5670
Photo of Jaime Pandis, Licensed Clinical Professional Counselor, LCPC, NCC
Jaime Pandis
Licensed Clinical Professional Counselor, LCPC, NCC
Serves Area
I am passionate about supporting clients who have experienced trauma and are ready to begin their healing journey. I am committed to walking alongside each individual with empathy and respect, offering client-centered, solution-focused strategies tailored to their unique needs. My approach is grounded in a strong belief in the power of personal growth and transformation. I strive to empower clients to make meaningful, lasting changes that enhance their overall behavioral health and well-being. I bring 12 years of experience helping navigate a wide range of concerns, including anxiety, depression, trauma, PTSD, ADHD, and grief/loss.
I am passionate about supporting clients who have experienced trauma and are ready to begin their healing journey. I am committed to walking alongside each individual with empathy and respect, offering client-centered, solution-focused strategies tailored to their unique needs. My approach is grounded in a strong belief in the power of personal growth and transformation. I strive to empower clients to make meaningful, lasting changes that enhance their overall behavioral health and well-being. I bring 12 years of experience helping navigate a wide range of concerns, including anxiety, depression, trauma, PTSD, ADHD, and grief/loss.
(406) 501-5442 View (406) 501-5442
Photo of Michael Yegerlehner, Counselor, MA, LCPC
Michael Yegerlehner
Counselor, MA, LCPC
2 Endorsed
Great Falls, MT 59405
Waitlist for new clients
I am a Licensed Counselor specializing in helping individuals navigate the challenges of depression, anxiety, and trauma. My approach is centered on combining my clinical skills with your personal experiences to develop healthy, sustainable solutions that fit your unique needs.
I am a Licensed Counselor specializing in helping individuals navigate the challenges of depression, anxiety, and trauma. My approach is centered on combining my clinical skills with your personal experiences to develop healthy, sustainable solutions that fit your unique needs.
(406) 926-7250 View (406) 926-7250
Photo of Andrea Walker, Clinical Social Work/Therapist, MSW, LCSW, LICSW, RPT-S™
Andrea Walker
Clinical Social Work/Therapist, MSW, LCSW, LICSW, RPT-S™
Great Falls, MT 59405
Waitlist for new clients
Everyone is different and I have found over the years that people find many ways to cope. I work to help you cultivate those skills that are working and provide additional skills to help with healthy coping while providing opportunities to work through current and past life stressors in a non-biased or judgmental way. Focusing on these strategies consistently helps people start feeling better and less stressed. My goal is for you to find how therapy can help you feel better, with the added support and sense of not needing to do your journey all on your own.
Everyone is different and I have found over the years that people find many ways to cope. I work to help you cultivate those skills that are working and provide additional skills to help with healthy coping while providing opportunities to work through current and past life stressors in a non-biased or judgmental way. Focusing on these strategies consistently helps people start feeling better and less stressed. My goal is for you to find how therapy can help you feel better, with the added support and sense of not needing to do your journey all on your own.
(406) 720-8490 View (406) 720-8490
Photo of Rev. Dr. Kathryn Warner - KWCounseling, PLLC, Counselor, PhD, LCPC, LPC, CAS, NCC
KWCounseling, PLLC
Counselor, PhD, LCPC, LPC, CAS, NCC
Online Only
Waitlist for new clients
The path you choose can lead you to a life filled with peace and contentment or leave you feeling overwhelmed by frustration, doubt, anger, sadness, anxiety, shame, guilt, fear, or hopelessness. You are not broken; you are deeply hurt and need compassionate care. Recognizing these emotions might create uncertainty about your next steps, but take heart—you are not alone. Many others have felt this way and have found effective ways to heal by seeking help and uncovering the root causes of their distress. Embrace the journey toward healing; support and transformation are possible.
The path you choose can lead you to a life filled with peace and contentment or leave you feeling overwhelmed by frustration, doubt, anger, sadness, anxiety, shame, guilt, fear, or hopelessness. You are not broken; you are deeply hurt and need compassionate care. Recognizing these emotions might create uncertainty about your next steps, but take heart—you are not alone. Many others have felt this way and have found effective ways to heal by seeking help and uncovering the root causes of their distress. Embrace the journey toward healing; support and transformation are possible.
(406) 285-2880 View (406) 285-2880
Cowick Mental Health Services, LLC
Pre-Licensed Professional, MSW, SWLC
1 Endorsed
Online Only
Not accepting new clients
Are you looking for a therapy approach that delivers real, tangible results? I specialize in Solution-Focused, Outcome-Based Therapy, and Motivational Interviewing—techniques designed to help you achieve specific goals and make lasting changes. My practice is ideal for those who are wanting to overcome challenges and are seeking a path to get there. I bring a wealth of experience and empathy to my practice. My passion lies in working with adolescents to adults, as well as couples therapy.
Are you looking for a therapy approach that delivers real, tangible results? I specialize in Solution-Focused, Outcome-Based Therapy, and Motivational Interviewing—techniques designed to help you achieve specific goals and make lasting changes. My practice is ideal for those who are wanting to overcome challenges and are seeking a path to get there. I bring a wealth of experience and empathy to my practice. My passion lies in working with adolescents to adults, as well as couples therapy.
(406) 926-0365 View (406) 926-0365
Photo of Desta Jones - One Beautiful Life Wellness and Therapy, Counselor, MA, LCPC
One Beautiful Life Wellness and Therapy
Counselor, MA, LCPC
Online Only
You have taken the first step toward achieving your wellness goals, and I am so happy for you! Therapy can seem intimidating at first, but with my help, you can be on your way to living your best life quickly. I have been a licensed therapist for 25 years, and specialize in anxiety, depression, trauma, and relationship issues including LGTBQ+. Because I hold a certification in Integrative Medicine, I can help you improve all aspects of wellness: social, spiritual, physical, mental, and emotional health. I work with compassion and nonjudgement, and I look forward exploring your journey with you!
You have taken the first step toward achieving your wellness goals, and I am so happy for you! Therapy can seem intimidating at first, but with my help, you can be on your way to living your best life quickly. I have been a licensed therapist for 25 years, and specialize in anxiety, depression, trauma, and relationship issues including LGTBQ+. Because I hold a certification in Integrative Medicine, I can help you improve all aspects of wellness: social, spiritual, physical, mental, and emotional health. I work with compassion and nonjudgement, and I look forward exploring your journey with you!
(406) 302-8012 View (406) 302-8012
Photo of Deborah A Hayes, Licensed Clinical Professional Counselor, LCPC, LPC, SEP
Deborah A Hayes
Licensed Clinical Professional Counselor, LCPC, LPC, SEP
1 Endorsed
Online Only
Waitlist for new clients
Greetings! I am somatic healer trauma specialist/mental health therapist who uses a whole-person approach in providing care. Tailored to your individual needs, I use Somatic Experiencing, CBT, DBT, IFS, and EMDR approaches. I bring a solid foundation of clinical practice to help you personalize your treatment specific to your individual path toward wellness. We will journey together along your path towards wellness! I offer telemedicine sessions which allow flexible scheduling. Let me guide you and navigate your journey toward healing! Go to my website for a free intro sessio.
Greetings! I am somatic healer trauma specialist/mental health therapist who uses a whole-person approach in providing care. Tailored to your individual needs, I use Somatic Experiencing, CBT, DBT, IFS, and EMDR approaches. I bring a solid foundation of clinical practice to help you personalize your treatment specific to your individual path toward wellness. We will journey together along your path towards wellness! I offer telemedicine sessions which allow flexible scheduling. Let me guide you and navigate your journey toward healing! Go to my website for a free intro sessio.
(406) 412-7750 View (406) 412-7750
Photo of Jamie Helton, Counselor, LCPC
Jamie Helton
Counselor, LCPC
Online Only
My name is Jamie Helton, and I am a Licensed Clinical Professional Counselor as well as a Marriage and Family Therapist. Currently I am seeing patients in Montana via telehealth. I prefer to utilize a client centered approach to ensure that I provide a safe space for processing trauma, relationship struggles, anxiety, and depression. I believe that the first step to healing is having a space where you are fully understood, exactly as you are.
My name is Jamie Helton, and I am a Licensed Clinical Professional Counselor as well as a Marriage and Family Therapist. Currently I am seeing patients in Montana via telehealth. I prefer to utilize a client centered approach to ensure that I provide a safe space for processing trauma, relationship struggles, anxiety, and depression. I believe that the first step to healing is having a space where you are fully understood, exactly as you are.
(406) 616-4568 View (406) 616-4568

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Number of Therapists in 59405

20+

Average cost per session

$175

Therapists in 59405 who prioritize treating:

100% Anxiety
93% Depression
93% Trauma and PTSD
79% Relationship Issues
79% Stress
71% Life Transitions
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

88% BlueCross and BlueShield
80% Aetna
80% Cigna and Evernorth

How Therapists in 59405 see their clients

57% In Person and Online
43% Online Only

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 59405?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.